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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Yoga
Creatine
Nutrition
Plant-Based Diets
Vitamin B12
Muscle Performance
Vegetarian Diets
Homocysteine
Sarcopenia
Supplementation
Bodybuilding
Covid-19
Chronic Diseases
Heart Disease
Physical Activity
Viral Infections
Long COVID
Mushrooms
Whole Food Plant-Based Diet
Cancer

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add ... more

PublishesWeeklyEpisodes300Founded9 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Latest Episodes

From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?

This episode features audio from:

• Is There Really Pus in Milk?

• The Role Milk May Play in Triggering Parkinson’s Disease

• Why Do Milk Drinkers Li... more

Do coffee’s health benefits apply to everyone?

This episode features audio from:

• Does Adding Milk Block the Benefits of Coffee?

• Do the Health Benefits of Coffee Apply to Everyone?

Visit the video pages for all sources and doctor’s notes relat... more

Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.

This episode features audio from:

• Risks of NAD+ Boosting Supplements

• Which NAD+ Booster Is Best?

• The Third Way to Boost NAD+

Visit the video pages for... more

Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.

This episode features audio from:

• The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD

• Treating ADHD Without Stimulants

• Artificial Food Colors an... more

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Recent Guests

Dr. Dean Ornish
A renowned physician known for his research on lifestyle medicine and its effects on chronic diseases
Preventive Medicine Research Institute
Episode: New Research on Alzheimer’s from Dr. Dean Ornish

Host

Dr. Michael Greger
A physician specializing in clinical nutrition, Dr. Greger is the founder of NutritionFacts.org and the author of multiple best-selling health books, including 'How Not to Die' and 'How Not to Diet.' He advocates for evidence-based nutrition and a plant-based diet for disease prevention and overall health enhancement.

Reviews

4.8 out of 5 stars from 6k ratings
  • The best! One suggestion….

    Great podcasts and great information! ❤️But your delivery and intonation can be improved, it made it hard to follow or understand sometimes. I also suggest that science studies best be explained like in a conversation style, instead of like reading a peer reviewed journal! also a lot “ums" and "uhs” when you not following script, a Toastmaster program might help! Honestly, I think you can gain far more audiences and have more impact by improving your delivery style! Thanks for your work thou... more

    Apple Podcasts
    4
    bluespirits
    United States2 months ago
  • Awesome info

    Thanks for keeping me informed and doing all the work. Sipping on some green tea as I walk 8 miles.

    Apple Podcasts
    5
    Do research.
    United States2 months ago
  • Deserves a million stars!

    Dr Greger’s work is essential and I couldn’t do without him. Nobody else puts such rigour and humour into their podcasts. His books are perfect and I must have read How Not to Diet about 10 times now (and used the information to drop the final two dress sizes and become my perfect weight - BMI 22).

    It’s not possible to describe how critical his work is: bringing the science directly to the public, giving us the power to change our health in meaningful ways - and for free, too! He deserves a No... more

    Apple Podcasts
    5
    doitonprinciple
    United Kingdom3 months ago
  • Great for Nurse Practitioners

    Thank you for giving nurse practitioners like me some good non-biased information. You are a blessing!

    Apple Podcasts
    5
    EricaPMHNP
    United States4 months ago
  • Ok

    Good info and research, but obviously biased looking for the worst case on one side.

    Apple Podcasts
    3
    Yllusc
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently express gratitude for the insights gained, and many consider the host a reliable source of unbiased information.
Many have shared life-changing experiences as a result of the dietary recommendations from the host.
Listeners appreciate the scientific rigor applied to nutrition topics and value the meaningful health advice provided.
Feedback often points to a need for clearer communication, particularly regarding the pace and delivery style of information. Some feel overwhelmed yet thankful for the wealth of knowledge.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Screening the Sunscreens
Q: What sunscreen options are available if your skin is very sensitive, even the mineral sunscreens?
Moisturizing your skin can help with sensitive skin, but try different mineral sunscreens to find one that does not cause a reaction.
Screening the Sunscreens
Q: What ingredients are the safest for lip products containing optimal sunscreen efficacy?
The safest would be sodium dioxide and zinc oxide, the two mineral sunscreens for lip products.
Q&A with Dr. Greger 14
Q: What is the best way to stop progressing multiple sclerosis?
The best way is to follow the Roy Swank diet, which is a low saturated fat diet.
Q&A with Dr. Greger 14
Q: Should we worry about heavy metals in spices?
Yes, we should worry about heavy metals in anything, and smart choices should be made based on reports.
Q&A with Dr. Greger 14
Q: What is your opinion on honey?
Stay away from added sugar, including honey, as it is essentially sugar.

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Frequently Asked Questions About Nutrition Facts

What is Nutrition Facts about and what kind of topics does it cover?

Focusing on evidence-based nutrition and health, this podcast features a renowned physician who explores various health topics through a lens of scientific research. Episodes cover a wide range of subjects, from assessing the efficacy of popular diets and supplements to discussing the impacts of plant-based eating on chronic diseases and aging. Listeners can expect to gain insights on how dietary choices can significantly influence health outcomes, including weight management, mental wellness, and overall longevity. Unique to this show is its blend of rigorous scientific analysis paired with practical advice for everyday living, empowering listeners to take charge of their health through informed dietary choices.

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Which podcasts are similar to Nutrition Facts?

These podcasts share a similar audience with Nutrition Facts:

1. NutritionFacts.org Video Podcast
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Eat to Live
5. Switch4Good

How many episodes of Nutrition Facts are there?

Nutrition Facts launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Nutrition Facts include:

1. Dr. Dean Ornish

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