Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLMHave you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add ... more
| Publishes | Weekly | Episodes | 300 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
How to get enough iron
This episode features audio from:
* Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
* How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
* Iron-Deficiency Anemia: The Best Treatm... more
Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more.
This episode features audio from:
* Q&A: Dr. Greger Talks ... more
The final installment discussing this nonessential amino acid.
This episode features audio from:
* Where to Find Taurine and the Best Source
* Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
Vi... more
To taurine or not to taurine, that is the question.
This episode features audio from:
* Randomized Controlled Trials of Taurine Supplementation in Humans
* Caveats and Side Effects of Taurine Supplements
* The Best Daily Dose of Taurine
more
Key Facts
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Reviews
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He seems to be pushing a completely plant based diet, which is absolutely healthy and can work for some people, but does not work for many others. He seems to not have a subjective view on research- he may be biased. This podcast might be a great one for older people, but looking back to listening to this when I was young person, it can see it gave me a fear of food, which I still struggle with, and well as gut issues #beans, which I also still struggle with. Take his info with a grain of salt. ... more
Apple Podcasts1HJ🩰
United States3 months ago - That remains my top health – related podcast
Tho it gets a little odd sometimes when he's snarky, I can't think of a more informed health info. delivery method for me! I have now all 4 of Dr. G's books, tho I must admit it takes me forever to get thru each one, as I take so many notes... trying to memorize the info. 🙆♀️🥰
Apple Podcasts5Shel LynnUnited States3 months ago - Rock star
Best health related podcast . We Love Dr. Greger!!!
Apple Podcasts5YogalorikUnited States5 months ago - Vegan
Very pro vegan/vegetarian viewpoint. Vegetarian is not the answer for everything and everyone. I’m glad it works for Dr. Greger but it does not work for everyone.
Apple Podcasts2XHimpxUnited States6 months ago - The best! One suggestion….
Great podcasts and great information! ❤️But your delivery and intonation can be improved, it made it hard to follow or understand sometimes. I also suggest that science studies best be explained like in a conversation style, instead of like reading a peer reviewed journal! also a lot “ums" and "uhs” when you not following script, a Toastmaster program might help! Honestly, I think you can gain far more audiences and have more impact by improving your delivery style! Thanks for your work thou... more
Apple Podcasts4bluespiritsUnited States9 months ago
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Apple Podcasts | #16 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #160 | United States/Health & Fitness |
Apple Podcasts | #6 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #9 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #143 | Canada/Health & Fitness |
Apple Podcasts | #145 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Nutrition Facts
What is Nutrition Facts about and what kind of topics does it cover?
This show consistently centers nutrition science and evidence-based health guidance, with a strong emphasis on plant-forward diets, disease prevention, and critical appraisal of popular diet trends. Episodes often dissect how specific nutrients, foods, or dietary patterns influence chronic disease risk, focusing on practical takeaways that listeners can apply to everyday life. A notable throughline is a commitment to transparency about research quality, plus a willingness to challenge mainstream narratives when evidence suggests nuance or contradiction. The format leans toward solo host explanations, sometimes supplemented by guest insights or listener Q&As, and it frequently translates complex studies into actionable guidance for a general... more
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Which podcasts are similar to Nutrition Facts?
These podcasts share a similar audience with Nutrition Facts:
1. NutritionFacts.org Video Podcast
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Heart Doc VIP with Dr. Joel Kahn
5. The Proof with Simon Hill
How many episodes of Nutrition Facts are there?
Nutrition Facts launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Nutrition Facts?
Recent guests on Nutrition Facts include:
1. Christine Dennis
2. Dr. Christine Dennis
3. Dr. Dean Ornish
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