Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLMHave you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add ... more
| Publishes | Weekly | Episodes | 300 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
How can we make our immune system stronger?
This episode features audio from:
* Can Cold Showers Improve Immune Function?
* Using the Produce Aisle to Boost Immune Function
* How Much Exercise Does It Take to Boost Immunity?
Visit the vi... more
About the chemicals that may affect our long-term health
This episode features audio from:
* How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
* How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Visit th... more
They add what to the foods we eat?!
This episode features audio from:
* How Ultra-Processed Foods Could Cause Disease: Food Additives
* How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Visit the video pages for all sou... more
How diet can make a big difference
This episode features audio from:
* Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
* Soy Phytoestrogens for Menopause Hot Flashes
* How to Delay the Age of Menopause with Die... more
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Reviews
- New female researcher getting better
The new female researcher you have doing some of the Podcasts did much better in the first part of the turmeric pros and cons episode. However, the second part of the episode was her back to her old monotone self. It is truly painful to listen to the monotone. She needs to liven it up. 😉
Apple Podcasts3MariaGraft
United States21 days ago - Science-based but not all true
Science-based but use your own judgment! I’ve followed Dr Greger for 2 decades. As I’ve grown in those years, also outgrown to purely following his advice. The episode on sunscreens recommends avoiding sun exposure ALL the time. Misinformation , since we know that lack of sun increases all-cause mortality rate compared to those who get some sun exposure (just don’t get burnt!). Also in calling the lens of the eye, the cornea (“when the cornea yellows to protect the retina”) is just getting the o... more
Apple Podcasts3Chococat123
Australia2 months ago - Good, but with a catch
Dr. Gregor is very knowledgeable, and believes sincerely in the content he puts out. There is a strong basis of research for all of his claims, which help educate people on healthy behaviors for improved longevity. However, there is an unmistakable bias in this podcast: everything is 100% vegan, such that meat/animal products are portrayed as evil.
Yes, it very well may be true that a plant-based diet is healthier than one containing animal products, but it is simply misleading to assert that a... more
Apple Podcasts3CA.63United States2 months ago - Wonderful!
I am always touched with the way you sign off your podcast. Such a beautiful tribute to your grandmother. It makes me think of my wonderful grandparents as well. Thank you for your information and for those wonderful memories.
Apple Podcasts5Us1244589668United States3 months ago - Love the content, struggle with delivery
Thank you for this work! Top-notch content to improve daily habits whether plant-based or not. Delivery makes it hard to absorb though, due to rushed sentences and sudden stops and slowdowns. Even at 0.8x playback, some bits are too rushed to follow.
Apple Podcasts4AGVenturesUnited States4 months ago
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Apple Podcasts | #13 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #173 | United States/Health & Fitness |
Apple Podcasts | #11 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #190 | Canada/Health & Fitness |
Apple Podcasts | #18 | Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Nutrition Facts
What is Nutrition Facts about and what kind of topics does it cover?
This show delivers science-forward nutrition content grounded in peer-reviewed research, covering policy, dietary patterns, and practical health strategies. Episodes favor plant-based eating, critique dietary guidelines and industry influence, and translate complex studies into actionable tips on heart health, metabolism, thyroid function, and aging. Across topics, the host maintains a critical, evidence-based lens while evaluating trade-offs, safety considerations, and real-world applicability. A few episodes stand out for their Q&A format, long-running discussions of ultra-processed foods, and deep dives into nutrients and medications, making it a resource for listeners who want rigorous nutrition insight they can apply to daily life. The... more
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Which podcasts are similar to Nutrition Facts?
These podcasts share a similar audience with Nutrition Facts:
1. NutritionFacts.org Video Podcast
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Eat to Live
5. The Proof with Simon Hill
How many episodes of Nutrition Facts are there?
Nutrition Facts launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition Facts include:
1. Christine Dennis
2. Dr. Christine Dennis
3. Dr. Dean Ornish
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