Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLMHave you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add ... more
| Publishes | Weekly | Episodes | 300 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
How diet can make a big difference
This episode features audio from:
* Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
* Soy Phytoestrogens for Menopause Hot Flashes
* How to Delay the Age of Menopause with Die... more
Why the sugar limits keep dropping
This episode features audio from:
* Friday Favorites: The Recommended Daily Added Sugar Intake
* Does Sugar Lead to Weight Gain?
* Can Vinegar Help with Blood Sugar Control?
Visit the video pages for al... more
A happier mind starts on your plate.
This episode features audio from:
* Fruits and Vegetables Put to the Test for Boosting Mood
* How to Boost Brain BDNF Levels for Depression Treatment
* Gut Feelings: Probiotics & Mental Health
Visit t... more
Today we answer questions from our webinar audience about thyroid health.
This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)
Visit the video page for all sources and doctor’s notes related to this podc... more
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Reviews
- Science-based but not all true
Science-based but use your own judgment! I’ve followed Dr Greger for 2 decades. As I’ve grown in those years, also outgrown to purely following his advice. The episode on sunscreens recommends avoiding sun exposure ALL the time. Misinformation , since we know that lack of sun increases all-cause mortality rate compared to those who get some sun exposure (just don’t get burnt!). Also in calling the lens of the eye, the cornea (“when the cornea yellows to protect the retina”) is just getting the o... more
Apple Podcasts3Chococat123
Australiaa month ago - Good, but with a catch
Dr. Gregor is very knowledgeable, and believes sincerely in the content he puts out. There is a strong basis of research for all of his claims, which help educate people on healthy behaviors for improved longevity. However, there is an unmistakable bias in this podcast: everything is 100% vegan, such that meat/animal products are portrayed as evil.
Yes, it very well may be true that a plant-based diet is healthier than one containing animal products, but it is simply misleading to assert that a... more
Apple Podcasts3CA.63
United Statesa month ago - Wonderful!
I am always touched with the way you sign off your podcast. Such a beautiful tribute to your grandmother. It makes me think of my wonderful grandparents as well. Thank you for your information and for those wonderful memories.
Apple Podcasts5Us1244589668United States2 months ago - Love the content, struggle with delivery
Thank you for this work! Top-notch content to improve daily habits whether plant-based or not. Delivery makes it hard to absorb though, due to rushed sentences and sudden stops and slowdowns. Even at 0.8x playback, some bits are too rushed to follow.
Apple Podcasts4AGVenturesUnited States3 months ago - 🫘
He seems to be pushing a completely plant based diet, which is absolutely healthy and can work for some people, but does not work for many others. He seems to not have a subjective view on research- he may be biased. This podcast might be a great one for older people, but looking back to listening to this when I was young person, it can see it gave me a fear of food, which I still struggle with, and well as gut issues #beans, which I also still struggle with. Take his info with a grain of salt. ... more
Apple Podcasts1HJ🩰United States5 months ago
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Apple Podcasts | #15 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #171 | United States/Health & Fitness |
Apple Podcasts | #8 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #174 | Canada/Health & Fitness |
Apple Podcasts | #198 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Nutrition Facts
What is Nutrition Facts about and what kind of topics does it cover?
This show consistently centers nutrition science and evidence-based health guidance, with a strong emphasis on plant-forward diets, disease prevention, and critical appraisal of popular diet trends. Episodes often dissect how specific nutrients, foods, or dietary patterns influence chronic disease risk, focusing on practical takeaways that listeners can apply to everyday life. A notable throughline is a commitment to transparency about research quality, plus a willingness to challenge mainstream narratives when evidence suggests nuance or contradiction. The format leans toward solo host explanations, sometimes supplemented by guest insights or listener Q&As, and it frequently translates complex studies into actionable guidance for a general... more
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Which podcasts are similar to Nutrition Facts?
These podcasts share a similar audience with Nutrition Facts:
1. NutritionFacts.org Video Podcast
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Eat to Live
5. The Proof with Simon Hill
How many episodes of Nutrition Facts are there?
Nutrition Facts launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition Facts include:
1. Christine Dennis
2. Dr. Christine Dennis
3. Dr. Dean Ornish
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