Artwork for Nutrition Facts

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Alternative HealthHealth & FitnessMedicine

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.


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Latest Episodes

How can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast. This episode features audio from How Tongue Scraping Can Affect Heart Health and How to Clean Your Tongue. Visit the video pages for all sources and docto... more

3 days ago

Today on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping. This episode features audio from Does Tongue Scraping Cause Cancer?, Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath), and Eff... more

10 days ago

It’s one part of your body you really can’t do without. This episode features audio from Advanced Glycation End Products (AGEs) and Cognitive Decline, Brain-Healthy Foods to Fight Aging, and Do Lutein Supplements Help with Brain Function?. Visit the ... more

17 days ago


4.8 out of 5 stars from 4.3k ratings
  • Plant Based Diet Clears Sinuses

    I went plant based back in Sept 2013 I was 41. As an adult I could never breathe through my nose. Didn’t have a cold etc, but they seemed always blocked. I cut out dairy. By Dec my sinuses had cleared and I was amazed to be able to breathe through my nose for the 1st time in over 20yrs. I started running and became a lot fitter. In a few years my heart rate could get as low as 48. My cholesterol was very good. I’m now 50, never been on any medications. When I eat plant based (and don’t over eat)... more

    Apple Podcasts
    Ean Sea
    United Kingdom14 days ago
  • Simply Brilliant

    Scientific, objective research into everything and anything to do with health. A simply brilliantly-produced and orchestrated podcast with a relaxed, jovial and academically-qualified presenter. To Dr Michael Greger, I am forever grateful

    Apple Podcasts
    Australia21 days ago
  • My favorite health podcast

    I’m learning so much from him about not only nutrition but research studies. Succinct, evidence based scientific information presented in easy to understandable way.

    Apple Podcasts
    United Statesa month ago
  • I’m grateful for this information

    This helps so many people with evidenced based information

    Apple Podcasts
    United Kingdom2 months ago
  • Great info

    As a RD (and human trying to navigate our food culture) I appreciate this podcast. I appreciate the amount of time he puts into the research, and how he breaks it down in a practical way. I recommend to almost all of my patients!

    Apple Podcasts
    United States3 months ago

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Nutrition Facts launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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