Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLMHave you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add ... more
| Publishes | Weekly | Episodes | 300 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Well, maybe not everything, but a lot!
This episode features audio from:
• The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
• Antioxidants and Depression
• Antioxidant-Rich Foods with Every Meal
Visit the video pages for all sources ... more
What about lesser-known purported NAD+-boosting supplements?
This episode features audio from:
• Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster
• Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH
Visi... more
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.
This episode features audio from:
• Choosing the Safest and Most Effective Sunscreen (webinar recording)
Visit the video pa... more
NAM is a purported NAD+-boosting supplement.
This episode features audio from:
• Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
• Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
Visit the video pages for all sources and... more
Key Facts
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Reviews
- Deserves a million stars!
Dr Greger’s work is essential and I couldn’t do without him. Nobody else puts such rigour and humour into their podcasts. His books are perfect and I must have read How Not to Diet about 10 times now (and used the information to drop the final two dress sizes and become my perfect weight - BMI 22).
It’s not possible to describe how critical his work is: bringing the science directly to the public, giving us the power to change our health in meaningful ways - and for free, too! He deserves a No... more
Apple Podcasts5doitonprinciple
United Kingdoma month ago - Great for Nurse Practitioners
Thank you for giving nurse practitioners like me some good non-biased information. You are a blessing!
Apple Podcasts5EricaPMHNP
United States2 months ago - Ok
Good info and research, but obviously biased looking for the worst case on one side.
Apple Podcasts3YlluscUnited States3 months ago - Wonderful!
I deeply appreciate the work Dr Greger has done and the fact that his information is evidence based through scientific research. I’ve learned so much from him and others in the WFPB community. By following these suggestions, at age 72 I feel better than I ever have in my life and have more energy and stamina, as well as hope for many quality years into my future.
Apple Podcasts5Attorney KathUnited States4 months ago - It works! Informative and well researched!
In Dec. 2025 I read Dr. Gregor’s book, How Not to Die, after it was recommended by a registered dietitian at the local hospital. At the time I was always sick with one thing after another and averaging about two medical appointments a week (including tests). Cancer was my latest diagnosis.
I found the book well-documented with quality research and written so compellingly that I immediately applied Dr. Gregor’s Daily Dozen. And WOW! Within two weeks my health totally turned around. My lab result... more
Apple Podcasts5Treehouse personUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #9 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #125 | United States/Health & Fitness |
Apple Podcasts | #9 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #16 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #148 | Canada/Health & Fitness |
Apple Podcasts | #27 |  Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Nutrition Facts
What is Nutrition Facts about and what kind of topics does it cover?
Focusing on evidence-based nutrition and health, this podcast features a renowned physician who explores various health topics through a lens of scientific research. Episodes cover a wide range of subjects, from assessing the efficacy of popular diets and supplements to discussing the impacts of plant-based eating on chronic diseases and aging. Listeners can expect to gain insights on how dietary choices can significantly influence health outcomes, including weight management, mental wellness, and overall longevity. Unique to this show is its blend of rigorous scientific analysis paired with practical advice for everyday living, empowering listeners to take charge of their health through informed dietary choices.
Where can I find podcast stats for Nutrition Facts?
Rephonic provides a wide range of podcast stats for Nutrition Facts. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition Facts and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nutrition Facts get?
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What are the audience demographics for Nutrition Facts?
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How many subscribers and views does Nutrition Facts have?
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Which podcasts are similar to Nutrition Facts?
These podcasts share a similar audience with Nutrition Facts:
1. NutritionFacts.org Video Podcast
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Eat to Live
5. The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)
How many episodes of Nutrition Facts are there?
Nutrition Facts launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition Facts?
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Where can I see ratings and reviews for Nutrition Facts?
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What guests have appeared on Nutrition Facts?
Recent guests on Nutrition Facts include:
1. Dr. Dean Ornish
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