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Artwork for The Exam Room by the Physicians Committee

The Exam Room by the Physicians Committee

Physicians Committee
Plant-Based Diet
Nutrition
Fiber
Weight Loss
Diabetes
Gut Health
Ultra-Processed Foods
Plant-Based Diets
Inflammation
Heart Disease
Chronic Diseases
Whole Food Plant-Based Diet
Obesity
Gut Microbiome
Lifestyle Medicine
Cardiovascular Disease
Breast Cancer
Dairy
Cancer
Seed Oils

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and oth... more

PublishesTwice weeklyEpisodes801Founded9 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for The Exam Room by the Physicians Committee

Latest Episodes

You're eating healthier, but the bloating won't quit. By afternoon, your stomach feels tight, your clothes feel uncomfortable, and you're wondering which food to give up next.

Before you cut out another healthy food, Dr. Will Bulsiewicz wants you t... more

Kidney disease can develop quietly. What should you ask when your blood work is labeled "normal" but your numbers are changing?

Kidney and obesity medicine specialist Dr. Sean Hashmi joins Chuck Carroll to discuss foamy urine, the role of urine tes... more

When breast cancer touches your life, everyday choices can take on a new urgency. What should you eat? Does exercise matter? And what should you make of products wrapped in pink for breast cancer awareness?

Dr. Neal Barnard joins Chuck Carroll to e... more

An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care.

Breast cancer surgeon Dr. Kristi Funk explains how those everyday challenges ca... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alan Desmond
Gastroenterologist
University College Cork (inferred from context)
Episode: Dairy vs. Plant-Based Yogurt: What Matters for Gut Health? | Dr. Alan Desmond
Carleigh Bodrug
Founder of PlantYou, author of PlantYou Quickies
PlantYou
Episode: Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug
Tony Okamoto
Founder, Plant Based on a Budget
Plant Based on a Budget
Episode: Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug
David Fenton
Author of The Activist Media Handbook; PR strategist; longtime activist
Activist Media Handbook author; public relations veteran
Episode: Food Companies Control Your Cravings. How To Fight Back | David Fenton
Gemma Newman
Plant-based physician and author
Physicians Committee for Responsible Medicine (PCRM) / Medical practice
Episode: The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman
Dr. Howard Sesso
Associate director, division of preventative medicine, Brigham and Women's Hospital, Harvard Medical School
Brigham and Women's Hospital / Harvard Medical School
Episode: Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
Kendrick Farris
Three-time Olympian and plant-based weightlifter
USA Weightlifting
Episode: Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris
Regan Stiegmann
Former United States Air Force Major and Flight Surgeon; co-author of Staying In The Game
Staying In The Game, Physicians Committee
Episode: Fiber May Matter More Than Protein for Muscle and Longevity
Sharon McDowell-Larsen
Exercise physiologist; nine-time Ironman finisher; world champion in age group
Staying In The Game, Plant-based performance physiology
Episode: Fiber May Matter More Than Protein for Muscle and Longevity

Host

Chuck Carroll
Host of The Exam Room / The Exam Room Podcast

Reviews

4.9 out of 5 stars from 5.2k ratings
  • Ugh

    I don’t want to hear about anybody’s political views while I’m listening to a podcast about health and wellness

    Apple Podcasts
    1
    Runa722
    United States24 days ago
  • Always top in my podcasts

    Listening in Ireland - I love The Exam Room! Such an enjoyable podcast with really interesting guests. Chuck Carroll makes this a great podcast with his curiosity and endless optimism. I particularly like Chuck’s little sum-up takeaways at the end. I always look forward to the next episode:)

    Apple Podcasts
    5
    Rgallr
    Irelanda month ago
  • Top!

    Great content. Chuck Carrol is a good host. Really enjoyed the last episode with Dr. Gemma Newman.

    Apple Podcasts
    5
    k234985723
    United Statesa month ago
  • Evidence-Based, Inspiring, and Always Worth Listening To

    After listening for a couple of years, I’m finally leaving a review because today’s episode with Dr. Doug Lisle was exactly what I needed to hear and was fantastic, mind-blowing, new info for me!! I love listening to The Exam Room. I appreciate that information is evidence-based, and the science nerd in me loves to keep learning more about how our bodies work. The wide variety of topics and great information helps keep me motivated and moving forward in my own journey. Keep up the great work, Ch... more

    Apple Podcasts
    5
    JuliePharmD
    United Statesa month ago
  • Thank you!

    I have enjoyed many of your podcasts, but I shared the one on fiber (Sept 7 2026) with my husband. He’s always so concerned about protein. I’m already sold on a plant forward diet and the importance of fiber, so I particularly welcomed this episode. I hope the presenters, who are high performance athletes, will impress him. Thanks.

    Apple Podcasts
    5
    srblakely
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the science-backed nutrition focus and credible guest slate.
Feedback highlights engaging host energy but mixed opinions on presentation style.
Some listeners wish for more diverse female-focused health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard
Q: Sally asks whether iron-fortified foods have a useful place for someone with higher iron needs.
Barnard recommends avoiding iron-fortified foods unless there is a confirmed iron deficiency; if supplementation is needed, it should be guided by a doctor and multivitamins should be chosen without iron (and copper) to avoid excess buildup.
Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard
Q: Stephen asks about interpreting ferritin changes over several years of following a whole-food, plant-based diet and whether the drop is surprising.
Barnard notes that very high ferritin can be problematic and that ferritin above 30 is generally healthy if iron transport is adequate; decreases over time can reflect balanced iron stores with continued plant-based intake, and doctors should assess low ferritin causes rather than assume deficiency.
Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard
Q: Jim is wondering about health authorities suggesting vegetarians may need more dietary iron because non-heme iron is less absorbable.
Barnard explains that while non-heme iron is less readily absorbed, a varied plant-based diet typically provides adequate iron for most people; routine supplementation isn't necessary unless a doctor confirms a deficiency.
Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
Q: How should consumers interpret these findings in daily life?
Results suggest potential benefits from cocoa extract, especially when adhered to, but they should be viewed within the context of limitations and not equated with chocolate candy; emphasis remains on a whole-food, plant-based diet, with supplements considered only where there is solid evidence.
Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
Q: What were the primary and secondary outcomes, and what did the results actually show?
The primary outcome was total cardiovascular disease, which showed a reduction that was not statistically significant; a key secondary outcome, cardiovascular disease death, showed a 27 percent reduction among cocoa extract participants, with stronger effects among those who adhered to the regimen.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on science-backed nutrition and lifestyle medicine, with a focus on plant-based eating, heart health, gut health, and practical strategies for healthier living. Episodes often feature medical doctors and nutrition researchers discussing how dietary choices impact cholesterol, weight, digestion, and chronic disease, alongside real-world tips, guest expertise, and conversations about healthcare systems and policy. A standout is the consistent emphasis on evidence-based guidance, accessible explanations, and actionable steps for listeners to improve health through everyday meals and habits. A recurring strength is connecting top researchers and clinicians with practical cooking, meal planning, and behavior-change strategies, ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. PLANTSTRONG Podcast
2. Eat to Live
3. Nutrition Facts with Dr. Greger
4. The Gut Insiders
5. NutritionFacts.org Video Podcast

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 801 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Alan Desmond
2. Carleigh Bodrug
3. Tony Okamoto
4. David Fenton
5. Gemma Newman
6. Dr. Howard Sesso
7. Kendrick Farris
8. Regan Stiegmann

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