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Artwork for Forever Fit by Mavy Wellness

Forever Fit by Mavy Wellness

Maxime Sigouin
Plant-Based Diet
Veganism
Nutrition
Fitness
Weight Loss
Plant-Based Nutrition
Whole Food Plant-Based Diet
Strength Training
Mental Health
Fit Vegan Coaching
Health
Fitness Transformation
Health and Wellness
Body Composition
Bodybuilding
Mindset
Health and Fitness
Sarcopenia
Personal Development
Personal Growth

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

PublishesWeeklyEpisodes445Founded6 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for Forever Fit by Mavy Wellness

Latest Episodes

Las Vegas workshop : mavywellness.com/vegas-2026-page

Read my writing on Substack + a private podcast: maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → ... more

YouTube

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: mavywellness.com/plantstrongfood-giveaway

Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): plantstrong.com

Over 50 and ready for real ... more

YouTube

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → mavywellness.com

Sign up here to get the first lesson instantly: mavywellness.com/newsletter

Order a copy of my new book Forever ... more

YouTube

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → mavywellness.com

Sign up here to get the first lesson instantly: mavywellness.com/newsletter

Order a copy of my new book Forever ... more

YouTube

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Recent Guests

Dr. Rak Jowani
Board-certified internal medicine and lifestyle medicine doctor; founder of Rak Your Life
Rak Your Life
Episode: The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
(If unsure about additional guests, leave empty)
Episode: The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
Dr. Michael Klaper
Plan-based physician and author
Moving Medicine Forward
Episode: The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435
Coach Sarah
Head coach, featured guest on the episode
Mavy Wellness coaching team
Episode: Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430
Csilla Veress
Naturopathic doctor and certified nutrition specialist focused on natural medicine, nutrition, and lifestyle medicine.
TrueNorth Health Center
Episode: Chronic Inflammation on Plants? Here's What You're Missing Ep.429
Ariel Garten
Neuroscientist, former psychotherapist, and co-founder of Muze.
Muze
Episode: Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426
Maxim Sigouin
Author of the book Forever Fit
Mavy Wellness
Episode: My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425
Nick Patnode
Coach with expertise in kinesiology and sports psychology
Episode: Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416
Dr. Faraz Harsini
Biomedical scientist, educator, and passionate advocate for plant-based nutrition
Not specified
Episode: How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413

Hosts

Maxim Seguin (Maxime / Maxim Sigoy)
Host with background in plant-based coaching and community-focused wellness initiatives, affiliated with Mavy Wellness.
Ivy
Co-founder and host with focus on coaching and lifestyle guidance.
Maxime
Host specializing in plant-based fitness and coaching, part of the Forever Fit / Mavy Wellness team.

Reviews

4.8 out of 5 stars from 167 ratings
  • Great information

    I appreciate the stories and facts that are told here. I really appreciate all vegan podcasts to learn more about how to optimize my health.

    Apple Podcasts
    5
    homegym!
    United Statesa year ago
  • Amazing motivation

    One of the best vegan fitness podcasts! I listen to this podcast every day when I walk my for motivation, how to maintain fitness, build muscle, and nourish myself in a way that feels sustainable as a mid 50s woman. Balanced, fun, and very inclusive. Love it so much. Never feels gimmicky or sale-focused. Down to earth AND motivating. I love the individual interviews with clients the most because you really can see the inner and outer transformation of clients. As a mindful eating teacher, I love... more

    Apple Podcasts
    5
    SharonSuh
    United Statesa year ago
  • Great info

    You need to listen to Maxine, he has lots of experience and evidence of his success/knowledge.

    Apple Podcasts
    5
    C. Peabody
    United Statesa year ago
  • Fit Vegan Podcasts

    Stumbled upon the Fit Vegan podcast and have been a fan for 6 months. It’s informative, not preachy. One episode with a guest speaker was the turning point for eating WFPB consistently. Highly recommend watching for WFPB inspiration!

    Apple Podcasts
    5
    Lateplantlover
    United Statesa year ago
  • True Path to Wellness

    This is truly a path to wellness and truth to a healthy and a vibrant life. If you want solid information, nutrition that is backed up, and no hidden lies or stories please listen here. I’m learning every episode and appreciate TRUE and SOLID ways to a healthier life!!!!!

    Apple Podcasts
    5
    Super user of Jenga
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the balance of science-backed info with personal transformation narratives.
The show is praised for its honest, compassionate coaching style and real-world results.
Listeners frequently cite motivation and actionable takeaways from guest stories.
What listeners love is the practical, no-fluff approach to vegan fitness and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
Q: How did you pivot from being a hospital-based physician to a healthcare entrepreneur focused on prevention?
A combination of witnessing burnout in medicine, an interest in upstream solutions, and collaboration with colleagues and patients led him to start his own practice and the Rock Your Life brand.
The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
Q: What happened in that first three weeks of changing your diet, and what were the results?
He details significant improvements in resting heart rate and LDL, weight loss, and improved blood pressure, which reinforced his commitment to the lifestyle change.
The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
Q: What would you like people to know about veganism and why did you and your partner jump in with both feet?
They discuss evolving from a vegan lifestyle to running a business around it, emphasizing health, animal welfare, environmental reasons, and the joy of converting curious visitors into regular diners and guests.
The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
Q: So can you share a little bit more about the resorts for people that would be interested in booking here, like the food, the accommodations, gym, etc.?
Crystal explains Kapuhala Koh Samui offers fully vegan dining across two hotels in Thailand and one in Sicily, with a focus on local ingredients, farm-to-table practices, and wellness amenities like a gym, ice baths, sauna, and nature immersion.
Amber's Body Recomposition Mavy Success Story Ep.427
Q: How did you handle people's comments?
Amber developed a thick skin and learned to focus on her own choices rather than worrying about others' opinions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Forever Fit by Mavy Wellness

What is Forever Fit by Mavy Wellness about and what kind of topics does it cover?

This show centers on plant-based fitness, nutrition, and holistic health, often featuring transformation stories, coaching strategies, and practical tips for sustainable body composition. Episodes frequently cover strength training, protein optimization, menopause and aging, travel fitness, and restaurant/culinary insights within a plant-centered lifestyle. A standout is the emphasis on real-world coaching experience, community support, and a long-term, whole-foods approach that seeks to empower listeners to improve health, lean body mass, and vitality without gimmicks.

Noteworthy elements include long-form guest stories, discussions about overcoming barriers through coaching and accountability, and a consistent focus on consistency, habit... more

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Which podcasts are similar to Forever Fit by Mavy Wellness?

These podcasts share a similar audience with Forever Fit by Mavy Wellness:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Plant-Powered People Podcast
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Forever Fit by Mavy Wellness are there?

Forever Fit by Mavy Wellness launched 6 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Forever Fit by Mavy Wellness?

Recent guests on Forever Fit by Mavy Wellness include:

1. Dr. Rak Jowani
2. (If unsure about additional guests, leave empty)
3. Dr. Michael Klaper
4. Coach Sarah
5. Csilla Veress
6. Ariel Garten
7. Maxim Sigouin
8. Nick Patnode

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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