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Artwork for Plant-Powered People Podcast

Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn
Plant-Based Diet
Plant-Based Nutrition
Veganism
Nutrition
Healthy Eating
Weight Loss
Food Addiction
Meal Prep
Aging
Heart Disease
Cooking Techniques
Nutritarian Diet
Nutrient Density
Protein Myths
Gut Health
Cancer
Soy
Thrive Bundle
Food Waste
Lifestyle Changes

Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you'll hear from folks who've embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vega... more

PublishesTwice monthlyEpisodes147Founded8 years ago
Number of ListenersCategories
Health & FitnessFoodArts

Listen to this Podcast

Artwork for Plant-Powered People Podcast

Latest Episodes

What separates restaurant-level cooking from everyday home meals and how can you recreate that magic in your own kitchen? Chef Ed Harris, winner of Food Network's Chopped, teaches how to cook restaurant-level plant-based meals at home, no fancy equip... more

The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know what to eat, why, & how in ways that are doable in real life. It's a clarifying, expert run-dow... more

"Prediabetes isn't a final diagnosis, it's an invitation to change." In this eye-opening episode, we sit down with health coach and cookbook author Javant Benton to talk about how he reversed prediabetes, lost 80 pounds, and rebuilt his health using ... more

New season and we're so excited to connect with you again! We're catching up our listeners, sharing behind-the-scenes, life updates, and some things we're loving. Since we've been on break extra-long (life's been crazy!), we have all the more to shar... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM
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Recent Guests

Ryann Geiger
Registered dietitian and author of Vegan Slow Cooking for Two
Nutrition professional in plant-based nutrition
Episode: 142. The Ultimate Guide to Plant-Based Nutrition
Javant Benton
Founder/creator of Healthy Vegan Eating, social media influencer with a large following
Healthy Vegan Eating
Episode: 141. Prediabetes, No More: The Whole-Food Approach That Changed Everything
Sophie Waplington
Founder of Sophie's Plant Kitchen and author of a best-selling cookbook focused on high-protein plant-based recipes
Sophie's Plant Kitchen
Episode: 138. You Don't Need Meat to Get Strong with Sophie Waplington
Dora Ramirez
Chef, recipe developer and photographer at Dora's Table
Dora's Table
Episode: 137. Mastering Vegan Mexican Food with Dora Ramirez
Danielle Brown
Queen of viral salads and author of 'Life-Changing Salads'
Healthy Girl Kitchen
Episode: 136. Life Changing Salads + How to Eat More Vegetables and Enjoy It
Dr. Matthew Nagra
Vancouver-based naturopathic doctor and nutrition science advisor
Episode: 135. Myth Busting 2.0 with Dr. Matthew Nagra
Colleen Patrick-Goudreau
Renowned speaker, educator, and author
Joyful Vegan
Episode: 134. Tiny Shifts, Big Change—Colleen Patrick-Goudreau's Tips on Living with Purpose
Jessica Hilton-Lucky
A lawyer turned food blogger and founder of Jessica in the Kitchen
Jessica in the Kitchen
Episode: 133. Beyond Salad: How to Create Rich, Satisfying Plant-Based Dishes with Jessica in the Kitchen
Adam Sobel
Culinary genius behind the award-winning vegan eatery Cinnamon Snail and author of the cookbook Street Vegan
Cinnamon Snail
Episode: 132. How to Level-Up Your Cooking with Vegan Chef Adam Sobel

Hosts

Toni Okamoto
Founder of Plant-Based on a Budget; cohost focusing on budget-friendly plant-based living.
Michelle Cehn
Founder of World of Vegan; cohost with a focus on accessibility and community for plant-based living.

Reviews

4.8 out of 5 stars from 530 ratings
  • Kindness & deliciousness

    This podcast is a winner!

    It’s a delight listening to these two kind smart thoughtful women discuss beans etc as I edge closer to eating fewer animal products. I love their philosophy of making things taste good to win over others. Genius. Their combo of voices make it easy to tell who’s who, and they obviously have great respect for each other. I have written this review today because I was pretty surprised to hear after years their sponsorship by a cannabis company though- seems at odds with ... more

    Apple Podcasts
    5
    Gtownwoman
    Australia10 months ago
  • Awesome show, great topics

    Love your show so much! Your guests and topics are always spot on and provide me with a lot of information and inspiration. Keep up the great work!

    Apple Podcasts
    5
    gdogrun
    United Statesa year ago
  • Very motivating!

    Really enjoying this podcast. These two are so upbeat, listening is always a positive experience. They have great interviews with great guests. Always very informative. Highly recommend!

    Apple Podcasts
    5
    Rugbyspot
    United Statesa year ago
  • Informative and positive

    This is one of my favorite podcasts. I appreciate the realness of Michelle and Toni, and also the positive messages. They are a wealth of knowledge and very generous with sharing. They have great guests on the podcasts for all things plant based. Great variety and I look forward to each new episode!

    Apple Podcasts
    5
    Nhblackbear
    United Statesa year ago
  • Power Foods

    Excellent interview!

    I also recommend the Exam Room podcast connected to PCRM .

    Apple Podcasts
    5
    Joyful Doc
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts' warmth and practical info.
A controversial sponsorship note in one review may affect sponsor perceptions.
Some listeners seek more actionable, family-focused cooking guidance.
Positive feedback on motivation, recipe ideas, and steady content diversity.
Guests are well-chosen with varied plant-based topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#43
United States/Arts/Food
Apple Podcasts
#227
United States/Arts
Apple Podcasts
#22
Canada/Arts/Food
Apple Podcasts
#37
United Kingdom/Arts/Food
Apple Podcasts
#213
Canada/Arts
Apple Podcasts
#96
France/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

142. The Ultimate Guide to Plant-Based Nutrition
Q: Is supplementation something to be ashamed of on a plant-based diet?
Supplements can be a useful tool when needed to fill nutritional gaps or ease learning as one adapts to a plant-based lifestyle; they're not mandatory for everyone, and choosing third-party tested products and using supplements only as needed is a sensible approach.
142. The Ultimate Guide to Plant-Based Nutrition
Q: What are practical ways to ensure nutrient adequacy on a busy schedule?
Plan ahead with ready-to-go protein sources, use kitchen tools to batch-cook grains and legumes, keep frozen veggies and sauces on hand, and aim for balancing meals with half non-starchy vegetables, a quarter whole grains, a portion of plant-based protein, and a fruit at the top for fiber and nutrients.
142. The Ultimate Guide to Plant-Based Nutrition
Q: Which nutrients should vegans particularly monitor besides protein?
Key nutrients include B12 (supplement or fortified foods), iron (especially for menstruating individuals), calcium (plant-based sources and fortified options), vitamin D, and omega-3s (ALA sources like walnuts, seeds, and possibly testing levels).
142. The Ultimate Guide to Plant-Based Nutrition
Q: How much protein should people aim for per meal on a plant-based diet?
A common guideline is about 25 percent of the plate for plant-based protein, which corresponds to roughly 0.8 grams of protein per kilogram of body weight per day as a baseline, adjusted for activity level and goals.
142. The Ultimate Guide to Plant-Based Nutrition
Q: What are the basics we should know about protein on a plant-based diet?
Protein is the building block of our cells, and most people in developed countries get enough protein from plant foods; the key is balancing protein with other nutrients and meeting individual energy needs. A practical approach is aiming for protein at each meal and using a variety of plant proteins like beans, lentils, tofu, tempeh, and seeds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Plant-Powered People Podcast

What is Plant-Powered People Podcast about and what kind of topics does it cover?

The show centers on plant-based living, nutrition, and practical how-tos, often featuring cookbook authors, chefs, and wellness experts who share actionable tips for eating well, informed by science and personal experience. Episodes frequently explore topics like protein sources on a plant-based diet, culturally relevant vegan cooking, and strategies to sustain motivation, community support, and compassionate living. A notable strength is the duo's warm, supportive dynamic and their willingness to tackle competing perspectives with accessible, real-world guidance. Listeners can expect a friendly, education-forward vibe with diverse guests that appeal to both new explorers and long-time vegans, plus practical recipe ideas, meal ideas, and li... more

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How many listeners does Plant-Powered People Podcast get?

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Which podcasts are similar to Plant-Powered People Podcast?

These podcasts share a similar audience with Plant-Powered People Podcast:

1. PLANTSTRONG Podcast
2. Eat to Live
3. The Exam Room by the Physicians Committee
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Plant-Powered People Podcast are there?

Plant-Powered People Podcast launched 8 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Plant-Powered People Podcast?

Recent guests on Plant-Powered People Podcast include:

1. Ryann Geiger
2. Javant Benton
3. Sophie Waplington
4. Dora Ramirez
5. Danielle Brown
6. Dr. Matthew Nagra
7. Colleen Patrick-Goudreau
8. Jessica Hilton-Lucky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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