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The Gut Insiders

Dr. Will Bulsiewicz
Gut Microbiome
Fiber
Inflammation
Gut Health
Constipation
Ultra-Processed Foods
Dietary Fiber
Chronic Inflammation
Sleep
Microplastics
Glp-1 Medications
Colorectal Cancer
Circadian Rhythm
Probiotics
Microbiome
Alcohol
Protein
Hemorrhoids
Cortisol
Gastroesophageal Reflux

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and ... more

PublishesTwice weeklyEpisodes51Founded10 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Gut Insiders

Latest Episodes

Get my free Colonoscopy Prep Protocol, the plan I used for my own colonoscopy: the-gut-health-md.kit.com/colonoscopy?utm_source=podcast&utm_medium=audio&utm_campaign=colonoscopy-prep

I've done 9,000 colonoscopies in my medical career, and at... more

Constantly clearing your throat or feeling heartburn? We often think it's due to acid reflux, but in truth, there are 4 different kinds - and the acid itself is rarely the culprit.

This week on the pod, Chuck and Dr. B break down the real causes of ... more

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$311.63 and 28 items. That's my Costco receipt from last night. This is the food I’m feeding my family this week. And I'm keeping score on two things: What each thing costs per serving, and how many different plants my family is eating this week.

Dr... more

It's no surprise that mouthwash kills bacteria. But is it killing the *right* bacteria? New research indicates that what you do in your mouth is deeply connected to your gut microbiome, and that mouthwash functions as an antibiotic. Subjects who used... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Will Bulsiewicz
Gastroenterologist, New York Times bestselling author
Dr. Will Bulsiewicz, The Gut Check / The Gut Institute
Episode: 16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders

Hosts

Will Bulsiewicz
Gastroenterologist, board-certified, New York Times bestselling author; co-host and expert on gut health.
Chuck Carroll
Co-host and interviewer, health journalist with a focus on gut health and patient education.

Reviews

4.9 out of 5 stars from 198 ratings
  • Great content, terrible ads

    Please work on the transitions and volume of your ads. The ads are super loud and jarring, literally like a jump scare multiple times throughout the podcast

    Apple Podcasts
    3
    zachyzz
    United States2 months ago
  • The commercials make it unbearable

    Good content by Dr. B but the ads make it to annoying to listen to. I’m unsubscribing.

    Apple Podcasts
    2
    bikerjazz
    United States4 months ago
  • Connection between gut and brain

    Loved the episode but very surprised that 2 ads were promoting Frappuccinos (Starbucks) and processed junk food (Over Eats). Seemed to be counter to information in the episode.

    Apple Podcasts
    5
    ms sierra
    United States4 months ago
  • Microplastics

    I love this episode. In addition to the things mentioned, please be aware that when you go to a coffee shop like Starbucks, the coffee is being made in a machine that is full of plastic. The only way I have figured out to avoid the plastic while having good coffee is to make coffee at Home with a ceramic cone filter and do pour over.

    Also, Chuck raise the issue of toothpaste, look into toothpaste tablets. In addition, there are toothbrushes that are completely plastic - both manual and electric.... more

    Apple Podcasts
    5
    Piperdog23
    United States6 months ago
  • LOVE Dr. B

    I really appreciate the solid advice and fun approach to GI health provided in these podcasts! Dr. B is highly motivating to help you take steps to change personal habits and improve your microbiome. A highly intelligent man, Dr. B backs up his advice with cited research and personal anecdotes. There are easy, basic steps explained for a beginner to the world of GI health and advanced topics covered for those who already have knowledge in the field.

    Apple Podcasts
    5
    Weavy1142
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show makes complex GI science approachable without losing rigor.
Guests and topics are described as credible and informative, with actionable steps.
Humor and banter between hosts keep technical topics engaging and relatable.
Listeners value practical, science-backed gut health advice that's easy to implement.

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Talking Points

Recent interactions between the hosts and their guests.

20 I'm a Gut Doctor. Here's Why Your Reflux Pill Isn't Working
Q: Would you advise somebody to go see their doctor and start moving in that direction, getting some professional help versus trying some things that you're hearing on this podcast?
Bulsiewicz recommends discussing symptoms with a healthcare provider, especially for trouble swallowing, unexplained weight loss, vomiting, black tarry stools, unexplained anemia or new symptoms after age 50.
20 I'm a Gut Doctor. Here's Why Your Reflux Pill Isn't Working
Q: If I never get heartburn, can I still have reflux?
Yes. Reflux can cause symptoms such as coughing, throat clearing and hoarseness without any heartburn.
19 Your Mouthwash Feeds the Bacteria Linked to Colon Cancer 🦷
Q: When would a person use mouthwash?
He says a dentist may recommend a finite course for a specific situation, such as after a deep cleaning, rather than indefinite self-directed use.
19 Your Mouthwash Feeds the Bacteria Linked to Colon Cancer 🦷
Q: Is mouthwash technically an antibiotic?
Bulsiewicz says mouthwash is an antibiotic in effect, even though it does not require a prescription.
16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders
Q: Did it matter which diet the participants were eating, given both were framed as healthy by guidelines?
Yes, the ultra-processed diet resulted in less weight loss and more weight gain than the minimally processed diet, despite both meeting health guidelines; the difference largely hinges on processing level and eating rate.

Audience Metrics

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Frequently Asked Questions About The Gut Insiders

What is The Gut Insiders about and what kind of topics does it cover?

A show focused on gut health and the microbiome, translating cutting-edge science into practical steps for everyday living. Episodes span topics like inflammation, dietary fiber, gut barriers, constipation, acid reflux, and the gut-brain axis, often pairing clinical insight with actionable routines, meal ideas, and product discussions. Noteworthy is the blend of medical expertise with approachable, real-world guidance, plus occasional deep dives into controversial topics and consumer-focused health strategies. This brand likely appeals to listeners seeking evidence-based, plant-forward nourishment and actionable lifestyle changes to optimize GI health and overall well-being.

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How many listeners does The Gut Insiders get?

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Which podcasts are similar to The Gut Insiders?

These podcasts share a similar audience with The Gut Insiders:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. The Proof with Simon Hill

How many episodes of The Gut Insiders are there?

The Gut Insiders launched 10 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gut Insiders?

Recent guests on The Gut Insiders include:

1. Will Bulsiewicz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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