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Artwork for The Gut Insiders

The Gut Insiders

Dr. Will Bulsiewicz
Gut Microbiome
Fiber
Gut Health
Inflammation
Chronic Inflammation
Glp-1 Medications
Sleep
Circadian Rhythm
Microbiome
Probiotics
Alcohol
Colorectal Cancer
Cortisol
Fermented Foods
Microplastics
Diet
Constipation
Flatulence
Ultra-Processed Foods
Aging

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and ... more

PublishesWeeklyEpisodes31Founded8 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Gut Insiders

Latest Episodes

Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.

These are the 7 strategies I deploy for my family to keep delicious, nutritious food on the tabl... more

Up to 84% of people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — get gut symptoms. And almost no one is told what to do about them.

Nausea, bloating, and constipation aren’t the drug going wrong. That’s the drug working. I’ll show yo... more

Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut health. But as Chuck and Dr. B break down in this... more

Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I think about the gut.Dr. B's new book, "Plant Powered... more

Key Facts

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Recent Guests

Will Bulsiewicz
Gastroenterologist and author invited as expert guest
Gastroenterology
Episode: 07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑

Hosts

Chuck Carroll
Co-host; long-time host of the show and main interviewer in episodes.
Will Bulsiewicz
Gastroenterologist; co-host and primary gut-health expert.

Reviews

4.9 out of 5 stars from 114 ratings
  • LOVE Dr. B

    I really appreciate the solid advice and fun approach to GI health provided in these podcasts! Dr. B is highly motivating to help you take steps to change personal habits and improve your microbiome. A highly intelligent man, Dr. B backs up his advice with cited research and personal anecdotes. There are easy, basic steps explained for a beginner to the world of GI health and advanced topics covered for those who already have knowledge in the field.

    Apple Podcasts
    5
    Weavy1142
    United States4 months ago
  • Helpful

    Practical information based on the latest science. We find it well worth the time.

    Apple Podcasts
    5
    Treehouse person
    United States6 months ago
  • Life Changing

    So helpful, so in alignment with allowing our mind, our bodies to function optimally! “Fiber Fueled” and the Recipe book are awesome while “Plant Power Plus” is transformative.

    Thank u for these podcast episodes. They are supportive and inspiring.

    Last night, after listening to episodes of this podcast, I had my first “Blue Zen Elixir” and added lavender to my plant consumption list! From another episode, I loved gleaning the concept of a “set 1 hour am routine” and a “set 1 hour pm routine” ... more

    Apple Podcasts
    5
    ahimsaLARGO
    United States7 months ago
  • Love this pod

    Thank you for the information doctor, please consider a kids chewable 😊.

    Apple Podcasts
    5
    MrsAub
    United States7 months ago
  • Great information

    This podcast has great information about the gut.

    Apple Podcasts
    5
    Daegre
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Humor and real-world examples make tough topics approachable.
Accessible for non-scientists without sacrificing rigor.
Episodes connect daily habits to gut health with clear takeaways.
Banter with a smart co-host keeps topics engaging.
Practical, science-backed gut health guidance that's easy to apply.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

10 The Surprising Connection Between Gut and Mental Health 🧠
Q: What is the practical first step to start improving mood through gut health?
Begin outdoors in the morning to get natural light and then choose a plant-predominant lunch to start increasing gut diversity and microbial health.
09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1
Q: True or false: the gut side effects of GLP-1 drugs are a bug and not a feature?
They are a feature of how the drugs work, as the GI slow-down is the intended mechanism that drives appetite suppression and weight loss, though this comes with GI symptoms that are manageable with proper strategies.
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: What does the seven-day playbook involve and how should listeners act next?
The seven-day playbook centers on three interventions—reduce exposure in food, minimize kitchen plastic contact, and cut plastic in daily goods—leading to substantial reductions in urinary BPA and other markers within a week.
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: Can you clean microplastics out of the body with supplements or sweating? Any evidence?
There is no human evidence that supplements or sweating can meaningfully remove microplastics from the body; focus should be on limiting exposure and anti-inflammatory strategies.
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: What is the most powerful lever to reduce microplastic exposure?
The most powerful lever is reducing exposure in the food supply and daily life, including avoiding heat and acid contact with plastics, and adopting practices like using a mug at coffee shops and choosing RO water.

Audience Metrics

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Frequently Asked Questions About The Gut Insiders

What is The Gut Insiders about and what kind of topics does it cover?

A rigorous, gut-centered discussion channel that blends clinical gastroenterology with practical lifestyle guidance. Episodes frequently explore how diet, fiber, sleep, stress, and circadian rhythms shape the gut microbiome, with a focus on real-world strategies such as fiber targets, meal timing, walking after meals, and circadian-aligned routines. Guests and co-hosts often dissect topics like GLP-1 weight therapies, inflammation, constipation, gut barrier health, and the gut–liver axis, always emphasizing evidence-based, sustainable habits over quick fixes. Noteworthy is the pragmatic, science-first approach delivered with approachable banter, making complex gut health concepts accessible to a broad audience while offering actionable tips... more

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Which podcasts are similar to The Gut Insiders?

These podcasts share a similar audience with The Gut Insiders:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of The Gut Insiders are there?

The Gut Insiders launched 8 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on The Gut Insiders include:

1. Will Bulsiewicz

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