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Artwork for The Gut Insiders

The Gut Insiders

Dr. Will Bulsiewicz
Gut Microbiome
Fiber
Inflammation
Gut Health
Constipation
Ultra-Processed Foods
Chronic Inflammation
Sleep
Microplastics
Glp-1 Medications
Circadian Rhythm
Dietary Fiber
Probiotics
Microbiome
Alcohol
Colorectal Cancer
Hemorrhoids
Cortisol
Fermented Foods
Diet

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and ... more

PublishesTwice weeklyEpisodes45Founded10 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Gut Insiders

Latest Episodes

Most people think bloating means too much gas. But plenty of people who bloat every single day carry a completely normal amount of gas. What's different is what their gut does with it. So if you gave me 7 days, here's exactly how I'd spend them.

Dr.... more

Don't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And there are a bunch of habits and hacks we can leverage ... more

YouTube

For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months, all of it c... more

When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed foods, and the "calories per minute," that lead us to ... more

YouTube

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Recent Guests

Will Bulsiewicz
Gastroenterologist, author of Fiber Fueled
Medical practice/author
Episode: Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut

Hosts

Will Bulsiewicz
Gastroenterologist, board-certified, New York Times bestselling author; co-host and expert on gut health.
Chuck Carroll
Co-host and interviewer, health journalist with a focus on gut health and patient education.

Reviews

4.8 out of 5 stars from 130 ratings
  • LOVE Dr. B

    I really appreciate the solid advice and fun approach to GI health provided in these podcasts! Dr. B is highly motivating to help you take steps to change personal habits and improve your microbiome. A highly intelligent man, Dr. B backs up his advice with cited research and personal anecdotes. There are easy, basic steps explained for a beginner to the world of GI health and advanced topics covered for those who already have knowledge in the field.

    Apple Podcasts
    5
    Weavy1142
    United States6 months ago
  • Helpful

    Practical information based on the latest science. We find it well worth the time.

    Apple Podcasts
    5
    Treehouse person
    United States8 months ago
  • Life Changing

    So helpful, so in alignment with allowing our mind, our bodies to function optimally! “Fiber Fueled” and the Recipe book are awesome while “Plant Power Plus” is transformative.

    Thank u for these podcast episodes. They are supportive and inspiring.

    Last night, after listening to episodes of this podcast, I had my first “Blue Zen Elixir” and added lavender to my plant consumption list! From another episode, I loved gleaning the concept of a “set 1 hour am routine” and a “set 1 hour pm routine” ... more

    Apple Podcasts
    5
    ahimsaLARGO
    United States9 months ago
  • Love this pod

    Thank you for the information doctor, please consider a kids chewable 😊.

    Apple Podcasts
    5
    MrsAub
    United States9 months ago
  • Great information

    This podcast has great information about the gut.

    Apple Podcasts
    5
    Daegre
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show makes complex GI science approachable without losing rigor.
Guests and topics are described as credible and informative, with actionable steps.
Humor and banter between hosts keep technical topics engaging and relatable.
Listeners value practical, science-backed gut health advice that's easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#188
Canada/Health & Fitness
Apple Podcasts
#126
South Korea/Health & Fitness
Apple Podcasts
#210
Chile/Health & Fitness
Apple Podcasts
#248
Netherlands/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders
Q: Did it matter which diet the participants were eating, given both were framed as healthy by guidelines?
Yes, the ultra-processed diet resulted in less weight loss and more weight gain than the minimally processed diet, despite both meeting health guidelines; the difference largely hinges on processing level and eating rate.
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Q: What can people actually do to reduce risk?
Adopt a fiber-forward diet, pursue regular screening, exercise, avoid tobacco and excessive alcohol, maintain a healthy weight, and take care of oral health to influence the mouth–gut microbiome connection.
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Q: Can a stool test replace a colonoscopy?
No, colonoscopy is superior for detecting polyps and early cancers, though stool tests remain useful for detecting more advanced cancers.
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Q: Does the signature look different in a younger person vs an older person?
Surprisingly, no—the signature is similar across ages, indicating a shared microbiome pattern regardless of age.
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Q: Is there really a colon cancer bacteria signature?
Yes, four specific gut microbes and the absence of Lachnospira form a signature associated with colon cancer, and this pattern appears consistently across ages and tumor locations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Gut Insiders

What is The Gut Insiders about and what kind of topics does it cover?

A show focused on gut health and the microbiome, translating cutting-edge science into practical steps for everyday living. Episodes span topics like inflammation, dietary fiber, gut barriers, constipation, acid reflux, and the gut-brain axis, often pairing clinical insight with actionable routines, meal ideas, and product discussions. Noteworthy is the blend of medical expertise with approachable, real-world guidance, plus occasional deep dives into controversial topics and consumer-focused health strategies. This brand likely appeals to listeners seeking evidence-based, plant-forward nourishment and actionable lifestyle changes to optimize GI health and overall well-being.

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Which podcasts are similar to The Gut Insiders?

These podcasts share a similar audience with The Gut Insiders:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. The Proof with Simon Hill

How many episodes of The Gut Insiders are there?

The Gut Insiders launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Gut Insiders?

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What guests have appeared on The Gut Insiders?

Recent guests on The Gut Insiders include:

1. Will Bulsiewicz

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