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The Gut Insiders

Dr. Will Bulsiewicz
Gut Microbiome
Fiber
Gut Health
Inflammation
Chronic Inflammation
Sleep
Circadian Rhythm
Probiotics
Microbiome
Colorectal Cancer
Cortisol
Microplastics
Diet
Constipation
Flatulence
Aging
Dietary Fiber
Melatonin
Alcohol
Brain-Gut Axis

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and ... more

PublishesWeeklyEpisodes23Founded5 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Gut Insiders

Latest Episodes

Five foods. The science behind each one. And what to actually do about it.

Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart disease, type-2 diabetes, and autoimmune conditions.

more

If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — and wasting thirty dollars on a bottle that does no... more

Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life.

These 5 foods are likely the ca... more

Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastics on our health can vary widely. We know they're not good for us, but how worried should we be?

Chuc... more

Key Facts

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Recent Guests

Will Bulsiewicz
Gastroenterologist and author invited as expert guest
Gastroenterology
Episode: 07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑

Hosts

Will Bulsiewicz
Gastroenterologist and gut health expert; New York Times bestselling author; host of the show focusing on gut-first health through evidence-based guidance.
Chuck Carroll
Co-host and interviewer with a background in health-focused media; engages guests and translates scientific concepts for a broad audience.

Reviews

4.9 out of 5 stars from 100 ratings
  • LOVE Dr. B

    I really appreciate the solid advice and fun approach to GI health provided in these podcasts! Dr. B is highly motivating to help you take steps to change personal habits and improve your microbiome. A highly intelligent man, Dr. B backs up his advice with cited research and personal anecdotes. There are easy, basic steps explained for a beginner to the world of GI health and advanced topics covered for those who already have knowledge in the field.

    Apple Podcasts
    5
    Weavy1142
    United States2 months ago
  • Helpful

    Practical information based on the latest science. We find it well worth the time.

    Apple Podcasts
    5
    Treehouse person
    United States4 months ago
  • Life Changing

    So helpful, so in alignment with allowing our mind, our bodies to function optimally! “Fiber Fueled” and the Recipe book are awesome while “Plant Power Plus” is transformative.

    Thank u for these podcast episodes. They are supportive and inspiring.

    Last night, after listening to episodes of this podcast, I had my first “Blue Zen Elixir” and added lavender to my plant consumption list! From another episode, I loved gleaning the concept of a “set 1 hour am routine” and a “set 1 hour pm routine” ... more

    Apple Podcasts
    5
    ahimsaLARGO
    United States4 months ago
  • Love this pod

    Thank you for the information doctor, please consider a kids chewable 😊.

    Apple Podcasts
    5
    MrsAub
    United States4 months ago
  • Great information

    This podcast has great information about the gut.

    Apple Podcasts
    5
    Daegre
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the hosts' balance of credible science with approachable, sometimes humorous delivery.
Listeners praise practical, science-based gut guidance that's easy to apply.
Many highlights mention the content's usefulness beyond wellness fluff and its clear actionable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#138
United Kingdom/Health & Fitness
Apple Podcasts
#239
Canada/Health & Fitness
Apple Podcasts
#242
Australia/Health & Fitness
Apple Podcasts
#90
Poland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: What does the seven-day playbook involve and how should listeners act next?
The seven-day playbook centers on three interventions—reduce exposure in food, minimize kitchen plastic contact, and cut plastic in daily goods—leading to substantial reductions in urinary BPA and other markers within a week.
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: Can you clean microplastics out of the body with supplements or sweating? Any evidence?
There is no human evidence that supplements or sweating can meaningfully remove microplastics from the body; focus should be on limiting exposure and anti-inflammatory strategies.
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: What is the most powerful lever to reduce microplastic exposure?
The most powerful lever is reducing exposure in the food supply and daily life, including avoiding heat and acid contact with plastics, and adopting practices like using a mug at coffee shops and choosing RO water.
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: Do microplastics hurt us, and what is the strength of the evidence?
There is evidence of association between microplastics and inflammatory processes and tissue disruptions, but no definitive causal proof yet; the overall case is building and remains circumstantial.
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Q: Are microplastics already in our system or not?
Yes, microplastics are present in the body, including in the blood, tissues, and potentially in the placenta and brain, but current research shows associations rather than proven causation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Gut Insiders

What is The Gut Insiders about and what kind of topics does it cover?

A pair of gut-health experts explore practical, evidence-based topics around digestion, the microbiome, sleep, stress, and lifestyle choices that impact the gut. Episodes combine clinical experience with current research, offering actionable tips on fiber, gut barriers, circadian rhythm, and how everyday habits affect well-being. Notable strengths include a clear, approachable delivery, science-backed guidance, and a willingness to tackle taboo topics with humor while staying informative. Listeners likely subscribe for tangible takeaways they can apply to diet, sleep routines, and stress management in pursuit of better gut health and overall wellness.

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How many listeners does The Gut Insiders get?

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Which podcasts are similar to The Gut Insiders?

These podcasts share a similar audience with The Gut Insiders:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Nutrition Facts with Dr. Greger
4. Plant-Powered People Podcast
5. The Proof with Simon Hill

How many episodes of The Gut Insiders are there?

The Gut Insiders launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gut Insiders?

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Where can I see ratings and reviews for The Gut Insiders?

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What guests have appeared on The Gut Insiders?

Recent guests on The Gut Insiders include:

1. Will Bulsiewicz

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