Eat to Live
Jenna Fuhrman, Dr. FuhrmanOur health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
| Publishes | Monthly | Episodes | 51 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs HRT after menopause.
For twenty years, women with hot flashes, sleep problems ... more
Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eggs, cholesterol, protein, choline, and what the research may actually tell us ab... more
In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries than you t... more
When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertility, pregnancy, and her child's lifelong health: what she eats. In this episode,... more
Key Facts
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Reviews
- Grateful
I am extremely grateful to Dr Fuhrman and his daughters for sharing this wonderful resource. I want to share that I have been vegetarian my entire life (the only one in my family). I made the mistake of eating a lot of sugar, gluten and dairy, early on in life, thinking that my vegetarian diet was going to allow me to get away with that. I also took unnecessary folate supplements in the form of prenatal vitamins thinking that would help keep me safe (how wrong I was!). After a breast cancer dia... more
Apple Podcasts5SeeWhoYouReallyAre
United Statesa month ago - Grateful
This pod, along with Eat For Life, have helped get me started in a nutritarian way of eating. I feel so good my partner asked me to make her meals too.
I love that Dr Fuhrman is so clear and uncompromising about what is true. While that makes the message harder to hear for some it makes it far more powerful and it’s a relief to hear from someone whose methods and approach are internally consistent and developed with such care. Thank you for NOT watering this down and insisting that people do th... more
Apple Podcasts5kiki12147United States3 months ago - 28 Days Later. 😎
I’m now 28 days into the lifestyle and don’t think of it as a diet. I put on the podcast one day and said to myself enough is enough. And that was it…no more SOS. I was waking up every morning hurting and barely able to tie my own shoes without being uncomfortable. It truly took this long to start feeling better and start thinking about food as fuel and not just a social situation.
I love going to the grocery store and listening to these guys as I shop and even get started at cause I’m laughin... more
Apple Podcasts5SMociakUnited States3 months ago - Favorite nutrition podcast!
Love this podcast so much. I have enjoyed Dr. Cara’s contributions as well! Thank you for putting in the time to make them. I so wish thy came out more frequently!! I can’t get enough. Would also love to hear more from Dr. Cara and Dr. J Fuhrman about weight loss. I have a similar story to Cara’s and am afraid to take the step with the last 5%, but would love to hear more about that journey and what it looks like and about the weight los too.
Apple Podcasts5ember!233United States7 months ago - Thank you!
Such wonderful information you’re putting out there!
thank you thank you thank you!
I love sharing these with friends and family and wish episodes came out more frequently. 🙏💕
Apple Podcasts521star07United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Germany/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Eat to Live
What is Eat to Live about and what kind of topics does it cover?
- The show centers on Nutritarian, plant-forward nutrition and lifestyle medicine, with a father-daughter hosting duo who discuss how diet, sleep, exercise, and mindset influence health outcomes. Episodes frequently critique conventional medicine pathways while emphasizing greens, beans, nuts, seeds, and nutrient-dense recipes. Notable throughlines include critiques of eggs, supplements, and statin-heavy approaches, plus deep dives into menopause, heart health, joint health, pregnancy nutrition, and cancer prevention. The format tends to be conversational, evidence-informed, and actionable for listeners seeking long-term wellness and preventative care. The program often features personal anecdotes, practical tips, and practical cooking guid... more
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How many listeners does Eat to Live get?
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What are the audience demographics for Eat to Live?
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How many subscribers and views does Eat to Live have?
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Which podcasts are similar to Eat to Live?
These podcasts share a similar audience with Eat to Live:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. NutritionFacts.org Video Podcast
5. Heart Doc VIP with Dr. Joel Kahn
How many episodes of Eat to Live are there?
Eat to Live launched 6 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat to Live?
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Where can I see ratings and reviews for Eat to Live?
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What guests have appeared on Eat to Live?
Recent guests on Eat to Live include:
1. Dr. Cara Fuhrman
2. Doug Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.