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Artwork for NutritionFacts.org Video Podcast

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM
Ultra-Processed Foods
Plant-Based Diet
Cardiovascular Disease
Taurine
Weight Loss
Cancer
Vitamin B12
Nutrition
Cholesterol
Heart Disease
Inflammation
Type 2 Diabetes
Plant-Based Diets
Diabetes
Obesity
Parkinson's Disease
Fiber
Gut Microbiome
Turmeric
Chronic Diseases

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually... more

PublishesDailyEpisodes300Founded9 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for NutritionFacts.org Video Podcast

Latest Episodes

What are the whole-food equivalents of some of the most powerful cholesterol-lowering supplements?

The optimal intake of dietary cholesterol may be zero.

Red yeast rice contains the drug lovastatin and may also contain kidney toxins.

Sometimes, looking at the latest meta-analysis can lead you astray.

Key Facts

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Recent Guests

Dan Jones
A musician and study participant diagnosed with Alzheimer's disease
Episode: A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study

Host

Michael Greger
Host and founder of NutritionFacts.org; well-known for evidence-based nutrition insights and public-facing outreach.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Chemotherapy video

    People have the right to know about these scam Chemotherapy drugs! Big Pharma is literally taking advantage of sick people with cancer with false promises to extract hundreds of thousands of dollars from families, bankrupting people! This is unconscionable and where is the FDA on this? They are in on the scam! This is where our tax dollars go?? THANK YOU, Dr. Gregor for your research and candor on this subject! THANK YOU for telling the TRUTH to us regular people! You are truly the Superman of u... more

    Apple Podcasts
    5
    Arc6717
    United States10 months ago
  • Knowledgeable, Informed, and Sarcastic

    I love that Dr. Greger is knowledgeable and informed. He is the only doctor I trust more than my own and I wish he would take patients because my kids are so sick and they could benefit from his knowledge.

    I love his sarcastic delivery for a lot of his discussions. And the cadence of his voice, in general, makes these science-heavy podcasts easy to listen to.

    Apple Podcasts
    5
    Balanced Butterfly
    United Statesa year ago
  • The best health podcast period

    Always full of unbiased nutritional advise backed by the best available science.

    Apple Podcasts
    5
    $&@&$
    Australiaa year ago
  • Nice topics

    I love the topics and explanations.

    Would be highly appreciated if the host spoke a little bit louder and more articulated.

    Thank you !!!

    Apple Podcasts
    5
    SarzFadsy
    Switzerlanda year ago
  • He is the guru of plant-based nutrition

    This man is very knowledgeable and I follow him religiously. My dream is to meet him someday.

    Apple Podcasts
    5
    jananna7353
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's clear explanations and data-driven insights.
Fans describe it as a reliable, science-backed resource for healthy eating and lifestyle choices.
Some criticism centers on the pace and length of episodes or perceived bias toward plant-based frameworks.
Listeners praise the show for its evidence-based approach and practical nutrition tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SIBO and Leaky Gut: What the Science Says
Q: What are the top practical suggestions RDs should give to patients with suspected SIBO?
Focus on a high-fiber diet as the primary strategy to alleviate symptoms, reduce saturated fat intake, and limit alcohol; emphasize gradual fiber introduction and the long-term benefits of plant-based foods for gut health rather than chasing a SIBO diagnosis.
SIBO and Leaky Gut: What the Science Says
Q: Is it possible that plant-based diets like beans and legumes could cause SIBO-like symptoms or gastrointestinal pain?
The response emphasizes that while beans and high-fiber foods can cause initial gas and bloating for some, the gut adapts over a few weeks as fiber feeders like Prevotella proliferate; the key is gradual ramp-up and focusing on fiber-rich foods rather than abandoning them.
The Best Diet for Optimal Thyroid Function (webinar recording)
Q: Can a person following a plant-based diet ever completely come off thyroid medications?
Probably no, as Hashimoto's patients often have significant damage to their thyroid and require hormone replacement even with dietary changes.
The Best Diet for Optimal Thyroid Function (webinar recording)
Q: Is there a connection between healthy thyroid and gut health?
Yes, there's a connection, with the health of the gut microbiome impacting thyroid health, particularly through the intake of prebiotics.
The Best Diet for Optimal Thyroid Function (webinar recording)
Q: What are your thoughts on the effect of cruciferous vegetables on the thyroid gland?
Cruciferous vegetables are healthy but can interfere with iodine uptake if consumed in large quantities without adequate iodine.

Audience Metrics

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Frequently Asked Questions About NutritionFacts.org Video Podcast

What is NutritionFacts.org Video Podcast about and what kind of topics does it cover?

A science-forward nutrition show focused on evidence-based findings in diet and health. Episodes cover topics like iron absorption and beverage timing, vegetarian and plant-based diets and mood, gut health and SIBO, ergothioneine as a longevity micronutrient, sleep health, exercise and plant-based performance, and the safety and health implications of ultra-processed foods. The host synthesizes current studies, emphasizes practical dietary strategies, and often contrasts whole-food, plant-based patterns with processed options, aiming to translate research into actionable tips for everyday health. Noteworthy traits include a strong emphasis on citing sources, a preference for whole-food, plant-centered approaches, and a tendency to critique ... more

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Which podcasts are similar to NutritionFacts.org Video Podcast?

These podcasts share a similar audience with NutritionFacts.org Video Podcast:

1. Nutrition Facts with Dr. Greger
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Heart Doc VIP with Dr. Joel Kahn
5. Plant-Powered People Podcast

How many episodes of NutritionFacts.org Video Podcast are there?

NutritionFacts.org Video Podcast launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on NutritionFacts.org Video Podcast?

Recent guests on NutritionFacts.org Video Podcast include:

1. Dan Jones

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