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FoundMyFitness

Rhonda Patrick, Ph.D.
Exercise
Magnesium
Vitamin D
Cancer Prevention
Sleep Optimization
Cardiovascular Health
Cardiovascular Aging
Alcohol
High-Intensity Interval Training
Sleep
Metabolic Health
Heart Health
Cancer
DNA Repair
Brain Health
Osteoporosis
Stress Response
Sedentary Lifestyle
Atrial Fibrillation
Cognitive Function

A podcast about health, science, nutrition, aging, and fitness.

PublishesMonthlyEpisodes107Founded12 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

Listen to this Podcast

Artwork for FoundMyFitness

Latest Episodes

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member

Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish res... more

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member

When testosterone runs low, libido isn’t the only casualty—muscle mass drops, fat accumulates, insulin resistance rises,... more

Become a FoundMyFitness Premium Member to access the full episode

In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premi... more

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member

Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities bec... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Kerry Courneya
Professor and Canada Research Chair at the University of Alberta, influential figure in exercise oncology
University of Alberta
Episode: #099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Brady Holmer
Accomplished endurance athlete and researcher
Episode: #098 How to Train According to the Experts
Dr. Luc van Loon
A renowned expert in exercise physiology and nutrition
Maastricht University
Episode: #093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Andrew Huberman
A distinguished neuroscientist and tenured professor at Stanford School of Medicine.
Stanford School of Medicine
Episode: #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
David Yeager
Co-author of research on growth mindset and stress management.
University of Texas Austin
Episode: #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Dr. Peter Attia
A highly respected expert in preventative medicine and longevity
Author of 'Outlive' and host of 'The Drive' podcast
Episode: #085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Host

Dr. Rhonda Patrick
Host of FoundMyFitness, she is known for her research in health, nutrition, and aging, and excels at making complex scientific information accessible to the general public.

Reviews

4.8 out of 5 stars from 8.9k ratings
  • Mom Marie

    Hi I have a son with sleep apnea he also has DS it is affecting the quality of his life I hope I gain some insights after listening again and I’d love the title of your book thank you

    Apple Podcasts
    5
    Mimi with ADHD
    United States11 days ago
  • episodes are too lng

    anything over an hour is just too much. Would suggest breaking those long ones into smaller ones. You’ve done that before …

    Apple Podcasts
    2
    Depoeloe
    Canada12 days ago
  • Try having a woman guest on the show

    Every. Single. Guest. is male. Maybe try supporting female researchers.

    Apple Podcasts
    1
    F your NFTs
    United Statesa month ago
  • Boo to premium membership.

    Should not do the premium membership. Makes me not want to listen anymore. Don’t be like attia

    Apple Podcasts
    3
    bfjdywb
    United States2 months ago
  • Reliable source

    Appreciate Rhonda’s ability to nerd out on a topic and translate her knowledge into usable information for average humans. She is a trustworthy source of health and nutrition information in a sea of misinformation.

    Apple Podcasts
    5
    Parteraross
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High praise for the depth and clarity of discussions on health topics, making complex subjects easy to understand.
Some listeners express a desire for more diverse guest appearances, particularly emphasizing the inclusion of female experts.
There are strong feelings about the premium membership, with some subscribers unhappy about the added cost.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Q: What are the most common causes of fragmented sleep and nighttime awakenings that last over an hour?
Strategies or nutrients recommended to improve sleep continuity and depth will be part of the full episode, so become a Premium member to learn more.
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Q: Can you speak about appropriate dose ranges for ubiquinol, berberine, and alpha lipoic acid?
For glucose regulation, berberine should be taken at about 600 milligrams three times a day and the aliphatic acid is anywhere between 600 to 1,200 milligrams a day.
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Q: What are the best overall company to purchase organic beans for cognitive protection?
I'm turning to Purity Coffee because one of the reasons I really like their brand is they have a lot of testing and data posted on their site.
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Q: Is creatine safe for children and pregnant women?
Yes, research suggests that creatine does not have adverse effects on children or pregnant women, but further studies are needed.
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Q: Does creatine supplementation require a loading phase?
Not necessarily; some people can benefit from taking a daily dose without the need for a loading phase.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About FoundMyFitness

What is FoundMyFitness about and what kind of topics does it cover?

The content centers around a variety of health, science, and fitness topics, with a strong focus on nutrition, aging, and the biochemical aspects of health. Listeners can expect in-depth discussions about supplements, exercise science, dietary practices, and the latest research findings, all presented in a manner that is both informative and accessible, often featuring expert guests from relevant fields. The host excels at breaking down complex scientific concepts and making them relatable, which is a notable strength of the content and likely appeals to those looking to enhance their understanding of personal wellness. The podcast is recognized for its rich, research-based discussions and provides actionable insights that listeners can rea... more

Where can I find podcast stats for FoundMyFitness?

Rephonic provides a wide range of podcast stats for FoundMyFitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FoundMyFitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FoundMyFitness get?

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What are the audience demographics for FoundMyFitness?

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How many subscribers and views does FoundMyFitness have?

To see how many followers or subscribers FoundMyFitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FoundMyFitness?

These podcasts share a similar audience with FoundMyFitness:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. Huberman Lab
4. The Dr. Hyman Show
5. Boundless Life

How many episodes of FoundMyFitness are there?

FoundMyFitness launched 12 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FoundMyFitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FoundMyFitness?

Rephonic pulls ratings and reviews for FoundMyFitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for FoundMyFitness?

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What guests have appeared on FoundMyFitness?

Recent guests on FoundMyFitness include:

1. Dr. Kerry Courneya
2. Brady Holmer
3. Dr. Luc van Loon
4. Andrew Huberman
5. David Yeager
6. Dr. Peter Attia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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