Perform with Dr. Andy Galpin
Scicomm MediaThis is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover... more
| Publishes | Weekly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessScience | |||
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Latest Episodes
In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic str... more
In this episode, my guest is Jill Miller, a renowned fascia expert and teacher of breathwork practices and self-myofascial release (SMR) to improve mobility, reduce pain, and enhance body awareness. We discuss how fascia—the connective tissue in and ... more
My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the director of the Institute of Sports Sciences and Medicine at Florida State University. We explore how pre-sleep nutrition affects fat metabolism, musc... more
In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose research focuses on physiological resilience in extreme stress environments such as Antarctica and outer space. We discuss how sleep is impacted in these... more
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Reviews
- Great listen
Thankyou so much - listened to the episode on SMR with Jill Miller and have an action plan!
Apple Podcasts5JojoBurty
United Kingdoma month ago - Fantastic podcast!
I have devoured every episode of this podcast. Science and evidence based, useful information. I’m actually planning to listen back to most of the episodes a second time.
Apple Podcasts5Melissa U, DPT
United Statesa month ago - So much good!
So insightful and thorough, practical for wknd warriors and professionals alike
Apple Podcasts5Bondi80
Australiaa month ago - Fantastic
Probably the best exercise physiology podcast out there. Andy Galpin is a national treasure. 😁
Apple Podcasts5Colton KinstleyUnited Kingdom2 months ago - Mobility please!
I love this podcast! I’ve been following you for a while, and the way you lay out the science has changed my strength training. I was hoping you could do a mobility episode, really diving into the science and how to build our own program
Apple Podcasts5laughingcoyoteprojectUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #7 | United States/Health & Fitness/Fitness |
Apple Podcasts | #115 | United States/Health & Fitness |
Apple Podcasts | #7 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #13 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #116 | Canada/Health & Fitness |
Apple Podcasts | #185 | United Kingdom/Health & Fitness |
Talking Points
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Frequently Asked Questions About Perform
What is Perform about and what kind of topics does it cover?
Targeting both the general public and performance enthusiasts, content focuses on optimizing physical and mental capabilities through evidence-based discussions. Topics span from nutrition and metabolism to strength training, sleep, and recovery, often featuring expert guests who share insights on their respective fields. This comprehensive approach aims not only to dispel myths surrounding fitness and health but also to provide actionable strategies applicable for individuals at all fitness levels, from novices to elite athletes. Unique aspects include in-depth scientific exploration paired with practical advice, structured around a framework that emphasizes Investigation, Interpretation, and Intervention, making challenging concepts acces... more
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How many listeners does Perform get?
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What are the audience demographics for Perform?
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How many subscribers and views does Perform have?
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Which podcasts are similar to Perform?
These podcasts share a similar audience with Perform:
1. FoundMyFitness
2. The Peter Attia Drive
3. Huberman Lab
4. The Dr. Gabrielle Lyon Show
5. High Intensity Health with Mike Mutzel, MS
How many episodes of Perform are there?
Perform launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Perform?
Recent guests on Perform include:
1. Jill Miller
2. Dr. Michael Ormsbee
3. Dr. Allison Brager
4. Dr. Herman Pontzer
5. Jordan Sullivan
6. Dr. Bret Contreras
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.