Perform with Dr. Andy Galpin
Scicomm MediaThis is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover... more
| Publishes | Twice monthly | Episodes | 29 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessFitness | |||
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Latest Episodes
In this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10% rule" and walk through my three I's framework: ho... more
In this episode, I sit down with Dr. Lauren Colenso-Semple to examine what the science says about female-specific training and nutrition. We discuss why so little research has historically focused on women, what makes menstrual cycle research so diff... more
In this episode, I sit down with Dr. Sam Harris to discuss how attention, mindfulness, and clear thinking shape performance. We start by separating intelligence from wisdom, then look at how modern technology is rewiring our attentional capacity — in... more
In this episode, I cover "athlete's heart" — the paradox where the same cardiovascular adaptations that make endurance athletes exceptional can also mimic, and sometimes mask, real risk. I trace the history of what’s now known as exercise-induced car... more
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Reviews
- Unbalanced
I have enjoyed every episode of this podcast, even the ones that are talking about training in ways that I am just never going to do. I would have given it a 5 but was very disappointed that Andy did not call out Sam Harris for his perseveration on “the far left”’s role in the crisis of confidence in science. I don’t know that he’s wrong (although in a science based podcast really you should say what that means), but it’s a little hard to take when we have actual outbreaks of preventable communi... more
Apple Podcasts3roo207
United Statesa month ago - Great accessory for my fitness journey
I have recently hopped back on the fitness wagon, and the Perform podcast has provided a lot of insight to keep me focused and motivated. I don’t think it’ll take me long to get caught up on all the past episodes. I highly recommend this show to anyone who cares about their health and fitness.
Apple Podcasts52tree$United States2 months ago - Gold standard
Andy presents information in an easy to understand and actionable manner. Thank you for this Dr. Galpin
Apple Podcasts5Jefe MonUnited States3 months ago - Core
Amazing listen. I am a health coach and PE teacher, and this has really helped me understand how to program this with a varied population. Thanks for all the great info!!
Apple Podcasts5Big G Syd
United Kingdom3 months ago - Important Accuracy
A breath of fresh air with the ability to deep dive into topics you desire. This podcast is one of the most absolutely incredible resources available to the public on this planet!
Audible5Jesse StirnUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | United States/Health & Fitness/Fitness |
Apple Podcasts | #166 | United States/Health & Fitness |
Apple Podcasts | #7 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #15 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #159 | United Kingdom/Health & Fitness |
Apple Podcasts | #223 | Canada/Health & Fitness |
Talking Points
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Perform
What is Perform about and what kind of topics does it cover?
A science-forward show focused on human performance, blending physiology, psychology, and practical training guidance. Listeners can expect deep-dive conversations with scientists, coaches, and high-performing athletes, plus actionable programming and recovery strategies that translate to real-world results. The format often emphasizes evidence-based methods, clear explanations of complex concepts, and pragmatic takeaways for improving strength, endurance, and mental performance. A notable strength is the host's ability to distill advanced research into accessible, repeatable steps, often complemented by sponsor integrations that align with performance optimization. This makes it a strong fit for fitness professionals, coaches, athletes, an... more
Where can I find podcast stats for Perform?
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How many listeners does Perform get?
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What are the audience demographics for Perform?
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How many subscribers and views does Perform have?
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Which podcasts are similar to Perform?
These podcasts share a similar audience with Perform:
1. Huberman Lab
2. The Peter Attia Drive
3. The Dr. Gabrielle Lyon Show
4. The Dr. Layne Norton Podcast
5. The Rich Roll Podcast
How many episodes of Perform are there?
Perform launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perform?
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Where can I see ratings and reviews for Perform?
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What guests have appeared on Perform?
Recent guests on Perform include:
1. Lauren Colenso-Semple
2. Sam Harris
3. Ken Rideout
4. Dr. Lenny Wiersma
5. Jill Miller
6. Dr. Michael Ormsbee
7. Dr. Allison Brager
8. Dr. Herman Pontzer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.