
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover... more
| Publishes | Twice monthly | Episodes | 36 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessScience | |||

In this episode, I explore testosterone and performance, building on my conversation with Dr. Ben House to take a closer look at how nutrition, metabolic health, and aging affect your hormones. I explain why excess body fat and underfueling can both ... more
In this episode, my guest is Dr. Ben House, a nutritional scientist who has spent nearly two decades working with elite athletes and professional sports teams. We take a detailed look at testosterone, what your lab results can and cannot tell you, an... more
In this episode, my guest is Dr. John Rusin, a physical therapist and strength coach who bridges rehabilitation and human performance. We discuss his approach to persistent back, shoulder, and knee pain and how to build a body that can handle demandi... more
In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world coaching. Dan explains constraint theory — finding ... more
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Ball State Alumni are elite.
Love this podcast.
I will say, it being labeled as weekly is a tease as it is much less frequent than that. However, the episodes are worth the wait.
Dr Galpin has a gift for translating scientific information and research to the man on the street. I find his episode to be so rich and dense in practical knowledge that I have to listen an episode 2 or 3 times before moving on. Exceptional, truly
Listening to Dr. Andy Galpin’s podcast is like getting an unfair advantage in the gym. . .for free. After listening to hundreds of exercise “experts” who ultimately disappointed, I finally found a real one. World Class information on exercise and exercise nutrition.
I’ve been listening to Dr. Galpin’s lectures on YouTube for years. His work has directly influenced my training and scientific understanding of muscle hypertrophy. He’s a great educator and evidence-based. His guests are also fantastic.
Very interesting content that is explained well!
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Professional, evidence-based conversations about human performance, training science, nutrition, and mindset. Guests range from muscle biology researchers to elite endurance athletes and high-performance psychologists, with a strong emphasis on translating science into practical coaching and training strategies. The show often features open-format Q&As, actionable frameworks, and sponsor integrations tied to performance products. A notable strength is the blend of rigorous science with real-world applicability, making it suitable for coaches, trainers, researchers, and athletes seeking data-driven insights you can apply in everyday training and program design.
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1. Huberman Lab
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3. The Dr. Layne Norton Podcast
4. The Dr. Gabrielle Lyon Show
5. The Ready State Podcast
Perform launched 3 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Perform include:
1. John Rusin
2. Mike Roberts
3. Lauren Colenso-Semple
4. Sam Harris
5. Ken Rideout
6. Dr. Lenny Wiersma
7. Jill Miller
8. Dr. Michael Ormsbee
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