Perform with Dr. Andy Galpin
Scicomm MediaThis is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScienceFitness | |||
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Latest Episodes
In this episode, I sit down with Ken Rideout — author, elite masters marathoner, and one of the most compelling people I've ever had on the show — to discuss his journey from a difficult childhood and decade-long opioid addiction to becoming the Mast... more
In this episode, I sit down with Dr. Lenny Wiersma — one of the most respected and quietly influential figures in sports psychology — for a conversation on what it actually takes to perform when the stakes are highest. A professor for over 25 years a... more
In this episode, I break down everything you need to know to build a strong core and better-looking abs — and explain why most people are training them wrong. I start by clarifying the difference between "abs" and "core," covering the key muscle grou... more
In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic str... more
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Reviews
- Great accessory for my fitness journey
I have recently hopped back on the fitness wagon, and the Perform podcast has provided a lot of insight to keep me focused and motivated. I don’t think it’ll take me long to get caught up on all the past episodes. I highly recommend this show to anyone who cares about their health and fitness.
Apple Podcasts52tree$
United States8 days ago - Gold standard
Andy presents information in an easy to understand and actionable manner. Thank you for this Dr. Galpin
Apple Podcasts5Jefe MonUnited States23 days ago - Core
Amazing listen. I am a health coach and PE teacher, and this has really helped me understand how to program this with a varied population. Thanks for all the great info!!
Apple Podcasts5Big G Syd
United Kingdoma month ago A breath of fresh air with the ability to deep dive into topics you desire. This podcast is one of the most absolutely incredible resources available to the public on this planet!
Audible5Jesse StirnUnited States2 months ago- Great content
Absolutely great content. Thank you.
Apple Podcasts5Kim L :)
Finland3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United States/Health & Fitness/Fitness |
Apple Podcasts | #119 | United States/Health & Fitness |
Apple Podcasts | #2 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #9 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #64 | Canada/Health & Fitness |
Apple Podcasts | #150 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Perform
What is Perform about and what kind of topics does it cover?
Targeting both the general public and performance enthusiasts, content focuses on optimizing physical and mental capabilities through evidence-based discussions. Topics span from nutrition and metabolism to strength training, sleep, and recovery, often featuring expert guests who share insights on their respective fields. This comprehensive approach aims not only to dispel myths surrounding fitness and health but also to provide actionable strategies applicable for individuals at all fitness levels, from novices to elite athletes. Unique aspects include in-depth scientific exploration paired with practical advice, structured around a framework that emphasizes Investigation, Interpretation, and Intervention, making challenging concepts acces... more
Where can I find podcast stats for Perform?
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How many listeners does Perform get?
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What are the audience demographics for Perform?
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How many subscribers and views does Perform have?
To see how many followers or subscribers Perform has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Perform?
These podcasts share a similar audience with Perform:
1. Huberman Lab
2. The Peter Attia Drive
3. The Dr. Gabrielle Lyon Show
4. The Dr. Layne Norton Podcast
5. The Rich Roll Podcast
How many episodes of Perform are there?
Perform launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perform?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Perform?
Rephonic pulls ratings and reviews for Perform from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Perform?
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What guests have appeared on Perform?
Recent guests on Perform include:
1. Dr. Lenny Wiersma
2. Jill Miller
3. Dr. Michael Ormsbee
4. Dr. Allison Brager
5. Dr. Herman Pontzer
6. Jordan Sullivan
7. Dr. Bret Contreras
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.