Perform with Dr. Andy Galpin
Scicomm MediaThis is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover... more
| Publishes | Twice monthly | Episodes | 32 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessScience | |||
Listen to this Podcast
Latest Episodes
In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares, from food quality and caloric balance to fiber t... more
In this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-rounded and resilient matters more than chasing an... more
In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows. Mike shares that mechanical tension—not hormones... more
In this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10% rule" and walk through my three I's framework: ho... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A True Expert
Listening to Dr. Andy Galpin’s podcast is like getting an unfair advantage in the gym. . .for free. After listening to hundreds of exercise “experts” who ultimately disappointed, I finally found a real one. World Class information on exercise and exercise nutrition.
Apple Podcasts5Kane Garden
United States3 days ago - Dr. Andy Galpin is an incredible scientist and educator
I’ve been listening to Dr. Galpin’s lectures on YouTube for years. His work has directly influenced my training and scientific understanding of muscle hypertrophy. He’s a great educator and evidence-based. His guests are also fantastic.
Apple Podcasts5BCrotchettUnited States18 days ago - Great content
Very interesting content that is explained well!
Apple Podcasts5peak2peakUnited States18 days ago - Great educational content
I’ve been seeking this. Hands down. Just good scientific content as it relates to human performance
Apple Podcasts5Chris707xUnited States22 days ago - Training & Fitness Principles
Dr. Galpin has an exceptional ability to break down complex scientific research and to clear actionable advice without oversimplifying the science. I appreciate that podcast focuses on what the evidence actually says rather than chasing trends or making exaggerated claims. I continue to learn so much from his podcast and he has a great teaching ability. I always look forward to when a new podcast comes out.
Apple Podcasts5SJChealthierUnited States22 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | United States/Health & Fitness/Fitness |
Apple Podcasts | #92 | United States/Health & Fitness |
Apple Podcasts | #2 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #3 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #37 | Canada/Health & Fitness |
Apple Podcasts | #48 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Perform
What is Perform about and what kind of topics does it cover?
A science-forward show focused on human performance, blending physiology, psychology, and practical training guidance. Listeners can expect deep-dive conversations with scientists, coaches, and high-performing athletes, plus actionable programming and recovery strategies that translate to real-world results. The format often emphasizes evidence-based methods, clear explanations of complex concepts, and pragmatic takeaways for improving strength, endurance, and mental performance. A notable strength is the host's ability to distill advanced research into accessible, repeatable steps, often complemented by sponsor integrations that align with performance optimization. This makes it a strong fit for fitness professionals, coaches, athletes, an... more
Where can I find podcast stats for Perform?
Rephonic provides a wide range of podcast stats for Perform. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Perform and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Perform get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Perform, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Perform?
Rephonic provides comprehensive predictive audience data for Perform, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Perform have?
To see how many followers or subscribers Perform has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Perform?
These podcasts share a similar audience with Perform:
1. Huberman Lab
2. The Peter Attia Drive
3. The Dr. Layne Norton Podcast
4. The Dr. Gabrielle Lyon Show
5. The Rich Roll Podcast
How many episodes of Perform are there?
Perform launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perform?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Perform?
Rephonic pulls ratings and reviews for Perform from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Perform?
Rephonic provides full transcripts for episodes of Perform. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Perform?
Recent guests on Perform include:
1. Mike Roberts
2. Lauren Colenso-Semple
3. Sam Harris
4. Ken Rideout
5. Dr. Lenny Wiersma
6. Jill Miller
7. Dr. Michael Ormsbee
8. Dr. Allison Brager
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.