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Longevity by Design

InsideTracker
ScienceHealth & Fitness

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

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Latest Episodes

In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Mitch Roslin, Chief of Bariatric Surgery at Lenox Hill Hospital in New York City. During this conversation with Dr. Mitch Roslin, he... more

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4 days ago

In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Krista Varady, Professor of Nutrition at the University of Illinois, Chicago. Research on intermittent fasting is largely conducted ... more

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18 days ago

In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Ronald Krauss, Professor of Medicine at UCSF, and Adjunct Professor of Nutritional Sciences at UC Berkeley. Tune in as Dr. Ronald Kr... more

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a month ago

Reviews

4.7 out of 5 stars from 111 ratings
  • Great content and guests, production could be improved

    Please improve the splicing of audio. I appreciate the removal of extra content, but the clipping and unnatural transitions are distracting.

    Apple Podcasts
    4
    jtmyatt$&@
    United States6 months ago
  • From the science lab directly to mainstream

    In a world where anything on the internet is deemed accurate without fact checking, it’s profoundly necessary to have the scientists detailing exactly what they have learned and where the science is headed. I love the stories from the lab, sheds light on the scientific community.

    Apple Podcasts
    5
    Eatpraylovenc
    United Statesa year ago
  • Incredible company, incredible podcast

    Dr. Gil Blander is insightful and interesting. Thank you for providing this resource! Everyone who cares about their mind and their body should listen.

    Apple Podcasts
    5
    love_psych
    United Statesa year ago
  • Loving these conversations

    This podcast is pulling some seriously fascinating interviews. The episode with David Katz makes my heart all aflutter with optimism as a public health professional. More conversations like these, please!!

    Apple Podcasts
    5
    franknobeans
    United Statesa year ago
  • Worth a listen

    This podcast was thought provoking from start to finish. Sharing with my network!!

    Apple Podcasts
    5
    jcowcool
    United Statesa year ago

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Chart Positions

Apple Podcasts
#154 United States/Health & Fitness
Apple Podcasts
#145 Canada/Health & Fitness
Apple Podcasts
#230 United Kingdom/Health & Fitness
Apple Podcasts
#182 Australia/Health & Fitness
Apple Podcasts
#219 Italy/Health & Fitness
Apple Podcasts
#136 Singapore/All Podcasts

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Longevity by Design launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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