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Artwork for Longevity by Design

Longevity by Design

Gil Blander PhD
Healthspan
Aging
Senolytics
Exercise Physiology
Protein Intake
Longevity
Exercise
Hormone Health
Alzheimer's Disease
Weightlifting
Meal Timing
Muscle Types
Endurance Exercise
Cellular Senescence
Aging Research
Metformin
Clinical Trials
Brain Aging
Blood Biomarkers
Muscle Strength

Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.

In each episode, Dr. Blander sits down with leading longevity an... more

PublishesTwice monthlyEpisodes101Founded5 years ago
Number of ListenersCategories
ScienceMedicineHealth & Fitness

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Artwork for Longevity by Design

Latest Episodes

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm... more

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In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and founder of Mayer Interconnected. They explore the science behind the gut... more

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In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and social netw... more

YouTube

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on res... more

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Key Facts

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Recent Guests

Dr. Emeran Mayer
A pioneer in the science of gut–brain connection, distinguished research professor at UCLA, and author of several best-selling books.
UCLA
Episode: The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer
Dr. László Barabási
Pioneer in network science, currently a distinguished university professor at Northeastern University.
Northeastern University
Episode: Dr. Barabási Explains Nutritional Dark Matter, Food Networks, and Aging
Dr. Kerry Burnight
A true pioneer in the field of gerontology and healthy aging.
Episode: Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
Dr. Florence Comite
A true pioneer in precision medicine and health longevity, and founder of Comite Center for Precision Medicine.
Comite Center for Precision Medicine
Episode: Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite
Dylan Livingston
CEO of A4ELI, experienced in bridging science, policy, and entrepreneurship.
Alliance for Longevity Initiative
Episode: Building a Blueprint for Longer Lives Through Public Policy
Brenda Eap, Ph.D.
VP of Communication and Partnership at A4ELI, with a background in aging research and public communication.
Alliance for Longevity Initiative
Episode: Building a Blueprint for Longer Lives Through Public Policy
Dr. Peter Fedichev
A physicist turned biotech innovator, founder and CEO of Gero, pioneering AI and big data to understand aging.
Gero
Episode: Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Dr. Eric Verdin
World-renowned neuroscientist and president and CEO of the Buck Institute for Research on Aging
Buck Institute for Research on Aging
Episode: Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity
Dr. Keith Diaz
An associate professor of behavioral medicine at Columbia University Medical Center and a nationally recognized expert in sedentary behavior, cardiovascular health, and wearable health technologies.
Columbia University Medical Center
Episode: What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz

Host

Dr. Gil Blander
A renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, host who engages with experts to explore significant topics around longevity.

Reviews

4.6 out of 5 stars from 312 ratings
  • Love it - but audio needs help

    I’ve been listening to this podcast for years and really enjoy the deep dives into a wide range of health topics. The audio quality could really use some help though. I had to stop listening to the Layne Norton episode because parts of what he was saying would constantly fade in and out. I was hoping turning up the volume would solve it, but it just made the problem more apparent. I will keep trying to listen - I’ve noticed not every episode has issues, but some definitely do. Thank you!

    Apple Podcasts
    5
    santamoniconian
    United States6 months ago
  • Great podcast!

    This podcast is a constant source of really great conversations and insight. Gil does a great job of bringing on excellent guests and providing very useful information on regular basis. Thanks!!

    Apple Podcasts
    5
    NJ Running guy
    United States7 months ago
  • Excellent podcast!

    I have been using Inside Tracker since 2021 which is giving me absolute control over my health by knowing exactly what the status of my bio markers are and how they are trending. This podcast is the perfect companion for those who want to be up-to-date on the latest scientific research on healthy aging and longevity in a way that every day people can understand. Great job and keep up the good work!

    Apple Podcasts
    5
    Don-healthy at 65
    United States9 months ago
  • Great resource!

    This is a very informative podcast. I have always had a fear of dying so figuring out how to live better for longer has always been a goal of mine. I especially enjoyed the episode with Eran Segal!

    Apple Podcasts
    5
    HealthySpainaird
    United States10 months ago
  • Best episode by Dr. Robert Lustig

    For every health conscious person Dr Robert Lustig is a must listen to

    Apple Podcasts
    5
    Vivekdownunder
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highly appreciate the depth and breadth of the discussions, often mentioning the expertise of the hosts and guests as a strong point.
Many feel inspired and empowered by the information shared, often citing its practical applicability in their daily lives.
Some criticism is directed toward audio quality and production, with suggestions for improvement.
The podcast is praised for its ability to translate complex scientific information into understandable concepts for the general audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents
Q: How do you stay positive and resilient?
Dalia mentions the importance of a positive attitude and social connections, while Eprihm talks about his belief and enjoyment in his work.
What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents
Q: What can we learn from you about healthy aging?
The couple discusses their early life, nutrition, and lifestyle choices that fostered their long-term health.
What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents
Q: Can you tell us in a few words about yourself?
Dalia Blander, at 91, describes her active lifestyle living independently with her husband.
Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
Q: Is it better for someone to try to find younger friends or is it okay to go with your peers?
It is important to diversify your social portfolio, which includes maintaining friendships with both peers and younger friends to enhance social connections.
Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
Q: Can you define what is gerontology for our audience? What does it mean?
Gerontology is the study of aging from every vantage point, which differs from geriatricians who are medical practitioners.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
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Age Range
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Frequently Asked Questions About Longevity by Design

What is Longevity by Design about and what kind of topics does it cover?

The podcast focuses on the secrets of longevity and health optimization through engaging conversations with leading experts in the fields of aging, nutrition, and personalized health. Episodes cover a wide range of topics, including the gut-brain connection, nutritional science, the role of sleep and exercise, public policy impacting longevity research, innovative biotechnologies, and insights on the psychological and physiological aspects of aging. Notably, it stands out for its blend of rigorously researched scientific insights with practical advice, aiming to empower listeners with actionable strategies for enhancing their healthspan and lifespan. The expertise of the host, a well-respected scientist in aging research, contributes to the... more

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How many listeners does Longevity by Design get?

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Which podcasts are similar to Longevity by Design?

These podcasts share a similar audience with Longevity by Design:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Proof with Simon Hill
5. The Dr. Hyman Show

How many episodes of Longevity by Design are there?

Longevity by Design launched 5 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Longevity by Design?

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What guests have appeared on Longevity by Design?

Recent guests on Longevity by Design include:

1. Dr. Emeran Mayer
2. Dr. László Barabási
3. Dr. Kerry Burnight
4. Dr. Florence Comite
5. Dylan Livingston
6. Brenda Eap, Ph.D.
7. Dr. Peter Fedichev
8. Dr. Eric Verdin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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