Longevity by Design
Gil Blander PhDLongevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.
In each episode, Dr. Blander sits down with leading longevity an... more
| Publishes | Twice monthly | Episodes | 109 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessMedicine | |||
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Latest Episodes
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Uri Alon, Professor at Weizmann Institute of Science. They explore a systems view of aging that treats longevity as a solvable model, not a grab bag of disconnected theor... more
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Paola Sebastiani, Professor of Biostatistics at Tufts Clinical and Translational Science Institute. They explore what centenarians reveal about reaching 100, and why ther... more
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Terrie Moffitt, University Professor at Duke University. They explore the deep link between mental health, self-control, and the pace of biological aging, showing how ear... more
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children’s Nutrition Research Center at Baylor College of Medicine. Together, they examine what it takes to build public trust in nutr... more
Key Facts
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Reviews
- Dr Barabasi Nutritional dark matter and the Human food genome
This was an incredibly informative podcast and I absolutely love the concept of network medicine. I believe that the new era of metabolic reprogramming will depend on our ability to unlock the signals of our networks and in particular the master network control house of our hypothalamus. Likewise if we can achieve Dr. Barabasi’s two moonshots and decode nutritional dark matter to catapult food as medicine we will take charge of the epigenetic levers of health, disease risk and aging. Thanks for ... more
Apple Podcasts5Dr. J Pearlman
Canada4 months ago - Love it - but audio needs help
I’ve been listening to this podcast for years and really enjoy the deep dives into a wide range of health topics. The audio quality could really use some help though. I had to stop listening to the Layne Norton episode because parts of what he was saying would constantly fade in and out. I was hoping turning up the volume would solve it, but it just made the problem more apparent. I will keep trying to listen - I’ve noticed not every episode has issues, but some definitely do. Thank you!
Apple Podcasts5santamoniconian
United States9 months ago - Great podcast!
This podcast is a constant source of really great conversations and insight. Gil does a great job of bringing on excellent guests and providing very useful information on regular basis. Thanks!!
Apple Podcasts5NJ Running guyUnited States10 months ago - Excellent podcast!
I have been using Inside Tracker since 2021 which is giving me absolute control over my health by knowing exactly what the status of my bio markers are and how they are trending. This podcast is the perfect companion for those who want to be up-to-date on the latest scientific research on healthy aging and longevity in a way that every day people can understand. Great job and keep up the good work!
Apple Podcasts5Don-healthy at 65United Statesa year ago - Great resource!
This is a very informative podcast. I have always had a fear of dying so figuring out how to live better for longer has always been a goal of mine. I especially enjoyed the episode with Eran Segal!
Apple Podcasts5HealthySpainairdUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | United States/Health & Fitness/Medicine |
Apple Podcasts | #81 | Canada/Health & Fitness/Medicine |
Apple Podcasts | #159 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #170 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #229 |  France/Health & Fitness/Medicine |
Apple Podcasts | #241 |  Germany/Health & Fitness/Medicine |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Longevity by Design
What is Longevity by Design about and what kind of topics does it cover?
Longevity by Design centers on science-driven discussions about healthspan and lifespan, featuring leading researchers and biotech leaders probing how nutrition, aging biology, and data-driven health can extend years of healthy living. Episodes frequently tackle rigor in science, the limitations of observational studies, multi-omics and AI-enabled health insights, and practical strategies—from sleep optimization and exercise nuances to diet, microbiome, and public policy—designed to translate complex research into actionable takeaways. A standout element is its consistent emphasis on evidence-based, transparent science and real-world applicability, often anchored by InsideTracker's biomarker-focused perspective. This mix attracts listeners ... more
Where can I find podcast stats for Longevity by Design?
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How many listeners does Longevity by Design get?
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What are the audience demographics for Longevity by Design?
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How many subscribers and views does Longevity by Design have?
To see how many followers or subscribers Longevity by Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Longevity by Design?
These podcasts share a similar audience with Longevity by Design:
1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. Huberman Lab
4. Dhru Purohit Show
5. The Proof with Simon Hill
How many episodes of Longevity by Design are there?
Longevity by Design launched 5 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity by Design?
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Where can I see ratings and reviews for Longevity by Design?
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What guests have appeared on Longevity by Design?
Recent guests on Longevity by Design include:
1. Terrie Moffitt
2. David Allison
3. Dr. Louise Hecker
4. Dr. Nathan Price
5. Ronjon Nag
6. Dr. Wei-Wu He
7. Dr. Emeran Mayer
8. Dr. László Barabási
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