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Artwork for Longevity by Design

Longevity by Design

Gil Blander PhD
Healthspan
Exercise
Aging
Senolytics
Exercise Physiology
Protein Intake
Longevity
Alzheimer's Disease
Hormone Health
Endurance Exercise
Weightlifting
Muscle Types
Meal Timing
Cellular Senescence
Aging Research
Metformin
Nutrition
Clinical Trials
Brain Aging
Blood Biomarkers

Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.

In each episode, Dr. Blander sits down with leading longevity an... more

PublishesTwice monthlyEpisodes100Founded5 years ago
Number of ListenersCategories
ScienceMedicineHealth & Fitness

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Artwork for Longevity by Design

Latest Episodes

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and founder of Mayer Interconnected. They explore the science behind the gut... more

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and social netw... more

YouTube

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on res... more

YouTube

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity f... more

YouTube

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. László Barabási
Pioneer in network science, currently a distinguished university professor at Northeastern University.
Northeastern University
Episode: Dr. Barabási Explains Nutritional Dark Matter, Food Networks, and Aging
Dr. Kerry Burnight
A true pioneer in the field of gerontology and healthy aging.
Episode: Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
Dr. Florence Comite
A true pioneer in precision medicine and health longevity, and founder of Comite Center for Precision Medicine.
Comite Center for Precision Medicine
Episode: Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite
Dylan Livingston
CEO of A4ELI, experienced in bridging science, policy, and entrepreneurship.
Alliance for Longevity Initiative
Episode: Building a Blueprint for Longer Lives Through Public Policy
Brenda Eap, Ph.D.
VP of Communication and Partnership at A4ELI, with a background in aging research and public communication.
Alliance for Longevity Initiative
Episode: Building a Blueprint for Longer Lives Through Public Policy
Dr. Peter Fedichev
A physicist turned biotech innovator, founder and CEO of Gero, pioneering AI and big data to understand aging.
Gero
Episode: Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Dr. Keith Diaz
An associate professor of behavioral medicine at Columbia University Medical Center and a nationally recognized expert in sedentary behavior, cardiovascular health, and wearable health technologies.
Columbia University Medical Center
Episode: What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz
Karl Pfleger
Leading angel investor, philanthropist, and advocate in the field of aging and longevity.
Episode: Karl Pfleger Explains the Aging Biotech Explosion
Dr. Eric Topol
Pioneer cardiologist, scientist and best-selling author, founder of the Scripps Research Translational Institute
Scripps Research
Episode: How to Extend Your Healthspan with Dr. Eric Topol

Host

Dr. Gil Blander
Host and Chief Scientific Officer at InsideTracker, with expertise in aging, nutrition, and personalized health.

Reviews

4.6 out of 5 stars from 311 ratings
  • Love it - but audio needs help

    I’ve been listening to this podcast for years and really enjoy the deep dives into a wide range of health topics. The audio quality could really use some help though. I had to stop listening to the Layne Norton episode because parts of what he was saying would constantly fade in and out. I was hoping turning up the volume would solve it, but it just made the problem more apparent. I will keep trying to listen - I’ve noticed not every episode has issues, but some definitely do. Thank you!

    Apple Podcasts
    5
    santamoniconian
    United States5 months ago
  • Great podcast!

    This podcast is a constant source of really great conversations and insight. Gil does a great job of bringing on excellent guests and providing very useful information on regular basis. Thanks!!

    Apple Podcasts
    5
    NJ Running guy
    United States7 months ago
  • Excellent podcast!

    I have been using Inside Tracker since 2021 which is giving me absolute control over my health by knowing exactly what the status of my bio markers are and how they are trending. This podcast is the perfect companion for those who want to be up-to-date on the latest scientific research on healthy aging and longevity in a way that every day people can understand. Great job and keep up the good work!

    Apple Podcasts
    5
    Don-healthy at 65
    United States8 months ago
  • Great resource!

    This is a very informative podcast. I have always had a fear of dying so figuring out how to live better for longer has always been a goal of mine. I especially enjoyed the episode with Eran Segal!

    Apple Podcasts
    5
    HealthySpainaird
    United States9 months ago
  • Best episode by Dr. Robert Lustig

    For every health conscious person Dr Robert Lustig is a must listen to

    Apple Podcasts
    5
    Vivekdownunder
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have noted issues with audio quality, which detracts from the overall listening experience.
The podcast is praised for its informative content and engaging episodes, making complex research accessible to everyday listeners.
Overall, listeners find the discussions relevant and inspiring, especially those involved in health or wellness pursuits.
Listeners appreciate the in-depth discussions with credible experts and the science-based perspective on health and longevity.
The host's ability to engage with questions and provide insightful commentary has been highlighted positively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
Q: Is it better for someone to try to find younger friends or is it okay to go with your peers?
It is important to diversify your social portfolio, which includes maintaining friendships with both peers and younger friends to enhance social connections.
Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
Q: Can you define what is gerontology for our audience? What does it mean?
Gerontology is the study of aging from every vantage point, which differs from geriatricians who are medical practitioners.
Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite
Q: What is your opinion of HRT?
I believe in hormonal optimization and think people are misserved by outdated approaches to hormone replacement therapy.
Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite
Q: What lifestyle intervention do you find moves the needle the most for your patients?
Sleep is the most important aspect and trumps exercise for long-term and short-term health.
Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite
Q: What led you to shift away from conventional medicine to the more proactive style medicine practice?
I had three epiphanies about how health changes in the thirties, leading me to focus on proactive rather than reactive medicine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Longevity by Design

What is Longevity by Design about and what kind of topics does it cover?

This show focuses on the latest research and practices in the field of longevity, emphasizing how listeners can optimize their health and lifespan. The host engages with prominent scientists and industry experts, discussing a range of topics including aging, nutrition, physical health, and personalized medicine. Episodes often explore innovative approaches to health management, such as the role of biomarkers, lifestyle modifications, and emerging technologies in prolonging a vibrant life. Notably, the discussions are rooted in scientific evidence and aim to make complex information accessible to the general audience, making it appealing for those interested in actionable health advice rooted in the latest scientific insights.

Where can I find podcast stats for Longevity by Design?

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How many listeners does Longevity by Design get?

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What are the audience demographics for Longevity by Design?

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How many subscribers and views does Longevity by Design have?

To see how many followers or subscribers Longevity by Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Longevity by Design?

These podcasts share a similar audience with Longevity by Design:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. The Proof with Simon Hill

How many episodes of Longevity by Design are there?

Longevity by Design launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Longevity by Design?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Longevity by Design?

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What guests have appeared on Longevity by Design?

Recent guests on Longevity by Design include:

1. Dr. László Barabási
2. Dr. Kerry Burnight
3. Dr. Florence Comite
4. Dylan Livingston
5. Brenda Eap, Ph.D.
6. Dr. Peter Fedichev
7. Dr. Keith Diaz
8. Karl Pfleger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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