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Artwork for Longevity by Design

Longevity by Design

Gil Blander PhD
Healthspan
Aging
Senolytics
Exercise Physiology
Protein Intake
Longevity
Exercise
Alzheimer's Disease
Hormone Health
Muscle Types
Meal Timing
Endurance Exercise
Weightlifting
Cellular Senescence
Aging Research
Metformin
Clinical Trials
Brain Aging
Blood Biomarkers
Cholesterol

Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.

In each episode, Dr. Blander sits down with leading longevity an... more

PublishesTwice monthlyEpisodes96Founded4 years ago
Number of ListenersCategories
Health & FitnessScienceMedicine

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Artwork for Longevity by Design

Latest Episodes

In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore how public policy shapes the future of aging research. Dylan and Brendan ... more

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Aging is more than disease—it’s the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter Fedichev about why resilience, not diseases, holds the key to longer live... more

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In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging. Eric discusses the science behind therapeutic plasma exchange (TPE) and its potential to slow biological ... more

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In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Keith Diaz, Associate Professor of Behavioral Medicine at Columbia University Irving Medical Center, to unpack the hidden health risks of prolonged sitting.

Keith explains wh... more

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Key Facts

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Recent Guests

Dylan Livingston
CEO of A4ELI, experienced in bridging science, policy, and entrepreneurship.
Alliance for Longevity Initiative
Episode: Building a Blueprint for Longer Lives Through Public Policy
Brenda Eap, Ph.D.
VP of Communication and Partnership at A4ELI, with a background in aging research and public communication.
Alliance for Longevity Initiative
Episode: Building a Blueprint for Longer Lives Through Public Policy
Dr. Peter Fedichev
A physicist turned biotech innovator, founder and CEO of Gero, pioneering AI and big data to understand aging.
Gero
Episode: Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Dr. Keith Diaz
An associate professor of behavioral medicine at Columbia University Medical Center and a nationally recognized expert in sedentary behavior, cardiovascular health, and wearable health technologies.
Columbia University Medical Center
Episode: What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz
Karl Pfleger
Leading angel investor, philanthropist, and advocate in the field of aging and longevity.
Episode: Karl Pfleger Explains the Aging Biotech Explosion
Dr. Eric Topol
Pioneer cardiologist, scientist and best-selling author, founder of the Scripps Research Translational Institute
Scripps Research
Episode: How to Extend Your Healthspan with Dr. Eric Topol
Dr. Layne Norton
Founder of BioLayne and the Carbon App, an accomplished scientist and educator known for evidence-based insights in nutrition and fitness.
Episode: The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton
Dr. Evelyne Yudit Bischof
A physician and a leader in longevity and precision medicine.
Healthy Longevity Medicine Society, Sheba Longevity Center
Episode: Beyond Sick Care: Evelyne Bischof on the Rise of Longevity Medicine
Paul Fabian
Researcher at InsideTracker, focusing on the effect of exercise on blood biomarkers.
InsideTracker
Episode: Precision Habits: How Wearables and AI Are Powering Personalized Longevity

Host

Dr. Gil Blander
Host and Chief Scientific Officer at InsideTracker, with expertise in aging, nutrition, and personalized health.

Reviews

4.6 out of 5 stars from 311 ratings
  • Love it - but audio needs help

    I’ve been listening to this podcast for years and really enjoy the deep dives into a wide range of health topics. The audio quality could really use some help though. I had to stop listening to the Layne Norton episode because parts of what he was saying would constantly fade in and out. I was hoping turning up the volume would solve it, but it just made the problem more apparent. I will keep trying to listen - I’ve noticed not every episode has issues, but some definitely do. Thank you!

    Apple Podcasts
    5
    santamoniconian
    United States4 months ago
  • Great podcast!

    This podcast is a constant source of really great conversations and insight. Gil does a great job of bringing on excellent guests and providing very useful information on regular basis. Thanks!!

    Apple Podcasts
    5
    NJ Running guy
    United States5 months ago
  • Excellent podcast!

    I have been using Inside Tracker since 2021 which is giving me absolute control over my health by knowing exactly what the status of my bio markers are and how they are trending. This podcast is the perfect companion for those who want to be up-to-date on the latest scientific research on healthy aging and longevity in a way that every day people can understand. Great job and keep up the good work!

    Apple Podcasts
    5
    Don-healthy at 65
    United States7 months ago
  • Great resource!

    This is a very informative podcast. I have always had a fear of dying so figuring out how to live better for longer has always been a goal of mine. I especially enjoyed the episode with Eran Segal!

    Apple Podcasts
    5
    HealthySpainaird
    United States8 months ago
  • Best episode by Dr. Robert Lustig

    For every health conscious person Dr Robert Lustig is a must listen to

    Apple Podcasts
    5
    Vivekdownunder
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have noted issues with audio quality, which detracts from the overall listening experience.
The podcast is praised for its informative content and engaging episodes, making complex research accessible to everyday listeners.
Overall, listeners find the discussions relevant and inspiring, especially those involved in health or wellness pursuits.
Listeners appreciate the in-depth discussions with credible experts and the science-based perspective on health and longevity.
The host's ability to engage with questions and provide insightful commentary has been highlighted positively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building a Blueprint for Longer Lives Through Public Policy
Q: Why is policy advocacy critical for longevity research?
Aging research lacks the funding and focus compared to other medical fields, making advocacy necessary.
Building a Blueprint for Longer Lives Through Public Policy
Q: What is A4LI's mission?
To advocate for policies and legislation that extend a healthy lifespan.
Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Q: Do you have any advice for young scientists entering the longevity field?
Focus on mathematics and exact sciences, as biology is evolving into an engineering-based discipline. Interdisciplinary skills will be valuable.
Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Q: What is your personal approach to health and longevity?
Dr. Fedichev emphasizes regular exercise, proper diet, and maintaining mental health as key components of his longevity strategy.
Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity
Q: What do you see about the safety profile of TPE in your study?
The side effect profile was generally good, with only two subjects discontinuing for adverse effects, which was better than expected based on past experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Longevity by Design

What is Longevity by Design about and what kind of topics does it cover?

This show focuses on the latest research and practices in the field of longevity, emphasizing how listeners can optimize their health and lifespan. The host engages with prominent scientists and industry experts, discussing a range of topics including aging, nutrition, physical health, and personalized medicine. Episodes often explore innovative approaches to health management, such as the role of biomarkers, lifestyle modifications, and emerging technologies in prolonging a vibrant life. Notably, the discussions are rooted in scientific evidence and aim to make complex information accessible to the general audience, making it appealing for those interested in actionable health advice rooted in the latest scientific insights.

Where can I find podcast stats for Longevity by Design?

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How many listeners does Longevity by Design get?

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What are the audience demographics for Longevity by Design?

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How many subscribers and views does Longevity by Design have?

To see how many followers or subscribers Longevity by Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Longevity by Design?

These podcasts share a similar audience with Longevity by Design:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. LONGEVITY with Nathalie Niddam
5. Huberman Lab

How many episodes of Longevity by Design are there?

Longevity by Design launched 4 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Longevity by Design?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Longevity by Design?

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What guests have appeared on Longevity by Design?

Recent guests on Longevity by Design include:

1. Dylan Livingston
2. Brenda Eap, Ph.D.
3. Dr. Peter Fedichev
4. Dr. Keith Diaz
5. Karl Pfleger
6. Dr. Eric Topol
7. Dr. Layne Norton
8. Dr. Evelyne Yudit Bischof

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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