Rephonic
Artwork for Longevity by Design

Longevity by Design

Gil Blander PhD
Healthspan
Exercise
Aging
Senolytics
Exercise Physiology
Protein Intake
Longevity
Alzheimer's Disease
Hormone Health
Endurance Exercise
Meal Timing
Weightlifting
Muscle Types
Cellular Senescence
Aging Research
Metformin
Nutrition
Clinical Trials
Brain Aging
Blood Biomarkers

Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.

In each episode, Dr. Blander sits down with leading longevity an... more

PublishesTwice monthlyEpisodes95Founded4 years ago
Number of ListenersCategories
Health & FitnessMedicineScience

Listen to this Podcast

Artwork for Longevity by Design

Latest Episodes

Aging is more than disease—it’s the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter Fedichev about why resilience, not diseases, holds the key to longer live... more

YouTube

In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging. Eric discusses the science behind therapeutic plasma exchange (TPE) and its potential to slow biological ... more

YouTube

In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Keith Diaz, Associate Professor of Behavioral Medicine at Columbia University Irving Medical Center, to unpack the hidden health risks of prolonged sitting.

Keith explains wh... more

YouTube

In this episode, Dr. Gil Blander welcomes Dr. Haim Cohen to Longevity by Design to explore his revolutionary approach to understanding aging. Haim's team analyzed acetylation sites across 107 mammalian species, creating its most extensive comparative... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

FoundMyFitness
FoundMyFitnessRhonda Patrick, Ph.D.
The Peter Attia Drive
The Peter Attia DrivePeter Attia, MD
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon
The Proof with Simon Hill
The Proof with Simon HillLive better for longer
The Metabolic Link
The Metabolic LinkDr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

Recent Guests

Dr. Peter Fedichev
A physicist turned biotech innovator, founder and CEO of Gero, pioneering AI and big data to understand aging.
Gero
Episode: Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Dr. Keith Diaz
An associate professor of behavioral medicine at Columbia University Medical Center and a nationally recognized expert in sedentary behavior, cardiovascular health, and wearable health technologies.
Columbia University Medical Center
Episode: What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz
Karl Pfleger
Leading angel investor, philanthropist, and advocate in the field of aging and longevity.
Episode: Karl Pfleger Explains the Aging Biotech Explosion
Dr. Eric Topol
Pioneer cardiologist, scientist and best-selling author, founder of the Scripps Research Translational Institute
Scripps Research
Episode: How to Extend Your Healthspan with Dr. Eric Topol
Dr. Layne Norton
Founder of BioLayne and the Carbon App, an accomplished scientist and educator known for evidence-based insights in nutrition and fitness.
Episode: The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton
Dr. Evelyne Yudit Bischof
A physician and a leader in longevity and precision medicine.
Healthy Longevity Medicine Society, Sheba Longevity Center
Episode: Beyond Sick Care: Evelyne Bischof on the Rise of Longevity Medicine
Paul Fabian
Researcher at InsideTracker, focusing on the effect of exercise on blood biomarkers.
InsideTracker
Episode: Precision Habits: How Wearables and AI Are Powering Personalized Longevity
Dr. Renee Dhan
Senior Vice President of Science and Artificial Intelligence at InsideTracker, expert in precision health.
InsideTracker
Episode: Precision Habits: How Wearables and AI Are Powering Personalized Longevity
Dr. Daniel Durand
Chief Medical Officer at Prenuvo and a leading voice in the future of preventative and precision medicine.
Prenuvo
Episode: Scanning the Future: How Whole-Body MRI is Transforming Longevity with Dr. Daniel Durand

Host

Dr. Gil Blander
Host of the podcast, a renowned scientist and entrepreneur in the fields of aging and personalized health, with a focus on leveraging scientific research for better health outcomes.

Reviews

4.6 out of 5 stars from 310 ratings
  • Love it - but audio needs help

    I’ve been listening to this podcast for years and really enjoy the deep dives into a wide range of health topics. The audio quality could really use some help though. I had to stop listening to the Layne Norton episode because parts of what he was saying would constantly fade in and out. I was hoping turning up the volume would solve it, but it just made the problem more apparent. I will keep trying to listen - I’ve noticed not every episode has issues, but some definitely do. Thank you!

    Apple Podcasts
    5
    santamoniconian
    United States3 months ago
  • Great podcast!

    This podcast is a constant source of really great conversations and insight. Gil does a great job of bringing on excellent guests and providing very useful information on regular basis. Thanks!!

    Apple Podcasts
    5
    NJ Running guy
    United States4 months ago
  • Excellent podcast!

    I have been using Inside Tracker since 2021 which is giving me absolute control over my health by knowing exactly what the status of my bio markers are and how they are trending. This podcast is the perfect companion for those who want to be up-to-date on the latest scientific research on healthy aging and longevity in a way that every day people can understand. Great job and keep up the good work!

    Apple Podcasts
    5
    Don-healthy at 65
    United States6 months ago
  • Great resource!

    This is a very informative podcast. I have always had a fear of dying so figuring out how to live better for longer has always been a goal of mine. I especially enjoyed the episode with Eran Segal!

    Apple Podcasts
    5
    HealthySpainaird
    United States7 months ago
  • Best episode by Dr. Robert Lustig

    For every health conscious person Dr Robert Lustig is a must listen to

    Apple Podcasts
    5
    Vivekdownunder
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the science-backed discussions and expertise of the guests.
The podcast is seen as a valuable resource for those seeking reliable information on longevity and aging.
Critiques mention occasional complexity and technical details that may overwhelm general audiences, but overall, the quality of content is highly praised.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Q: Do you have any advice for young scientists entering the longevity field?
Focus on mathematics and exact sciences, as biology is evolving into an engineering-based discipline. Interdisciplinary skills will be valuable.
Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
Q: What is your personal approach to health and longevity?
Dr. Fedichev emphasizes regular exercise, proper diet, and maintaining mental health as key components of his longevity strategy.
Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity
Q: What do you see about the safety profile of TPE in your study?
The side effect profile was generally good, with only two subjects discontinuing for adverse effects, which was better than expected based on past experiences.
Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity
Q: What was the rationale for the specific regime in your study?
We did not know how frequently TPE would need to be administered and the nature of our trial required understanding the effectiveness and safety.
What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz
Q: Is prolonged sitting harmful even if I'm a runner?
Yes, even runners who sit for long periods are at risk for chronic disease, highlighting the importance of periodic movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Longevity by Design

What is Longevity by Design about and what kind of topics does it cover?

Content centers on longevity, healthspan optimization, and innovative strategies for healthier living. Each episode features expert discussions that highlight the latest scientific findings and practical advice on nutrition, exercise, and medical advancements. Notable topics include the importance of muscle health, the integration of artificial intelligence in health diagnostics, advancements in preventative medicine, and dietary impacts on age-related diseases. The focus on evidence-based approaches and discussions with leading scientists provide listeners with reliable insights to actively improve their health and longevity.

Where can I find podcast stats for Longevity by Design?

Rephonic provides a wide range of podcast stats for Longevity by Design. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity by Design and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Longevity by Design get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Longevity by Design, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Longevity by Design?

Rephonic provides comprehensive predictive audience data for Longevity by Design, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Longevity by Design have?

To see how many followers or subscribers Longevity by Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Longevity by Design?

These podcasts share a similar audience with Longevity by Design:

1. FoundMyFitness
2. The Peter Attia Drive
3. The Dr. Gabrielle Lyon Show
4. The Proof with Simon Hill
5. The Metabolic Link

How many episodes of Longevity by Design are there?

Longevity by Design launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Longevity by Design?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Longevity by Design?

Rephonic pulls ratings and reviews for Longevity by Design from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Longevity by Design?

Rephonic provides full transcripts for episodes of Longevity by Design. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Longevity by Design?

Recent guests on Longevity by Design include:

1. Dr. Peter Fedichev
2. Dr. Keith Diaz
3. Karl Pfleger
4. Dr. Eric Topol
5. Dr. Layne Norton
6. Dr. Evelyne Yudit Bischof
7. Paul Fabian
8. Dr. Renee Dhan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days