Longevity by Design
InsideTrackerLongevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity... more
| Publishes | Weekly | Episodes | 76 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||
Listen to the Podcast
Latest Episodes
In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Jens Juul Holst, a renowned Danish physician and physiologist, to discuss GLP-1, a hormone transforming our understanding of metabolic health. Dr. Holst, who discovered and describe... more
Episode highlights:
• Introduction: 00:00:00
• Why have you decided to become a scientist: 00:02:30
• What is fermentation: 00:07:45
• What microbes are involved in fermentation: 00:08:40
• How those microbes get into the fermented food: 00:09:35
• ... more
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Yanina Pepino, Professor of Ingestive Behavior at the University of Illinois, to discuss the fascinating link between taste, personal preferences, and long-term health. Yanina's res... more
In this special "Ask Me Anything" episode of the Longevity by Design podcast, Ashley Reaver and Dr. Gil Blander from InsideTracker delve into their latest innovation, the Nutrition Nutrition Deep Dive Solution. After years of research and development... more
Insights
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Reviews
- Best episode by Dr. Robert Lustig
For every health conscious person Dr Robert Lustig is a must listen to
Apple Podcasts5Vivekdownunder
Australia4 months ago - Great stuff
Love it
Apple Podcasts5Tim Hamby, MD
United States7 months ago A serious and science-backed podcast on longevity! However sometimes it gets too theoretical, giving too many details about research. I would prefer it to be more concise, giving concrete and actionable advice on longevity.
Podcast Addict410 months agoMe- Mostly helpful
As with so many health related podcasts, these guests get really deep in the weeds really quickly. For the smart layperson, this is not helpful. The recent podcast on protein was supposed to be about how to add more protein to ones diet. That is not what the conversation ended up being. It was about high level athletes and when they should eat their protein. Would have been more helpful to actually discuss the topic of the title. Generally helpful but needs some work.
Apple Podcasts3Granted27United Statesa year ago - Best podcast on longevity and health!
I listened to this after a visit w my 91 year old aunt who is committed to walking, yoga and nutrition (a retired nurse). She and I are both enjoying the podcast now. Although we don’t understand some of the terminology, (we’d rather that be the case than lame & trite simplicity) we have learned a lot and both feel inspired to have “life in our years!” We have not heard such evidence-based and credible information that everyone can benefit from. Thank you and please continue your great work brin... more
Apple Podcasts5nhastingskUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #158 |  Israel/Health & Fitness |
Apple Podcasts | #160 |  Russia/Health & Fitness |
Apple Podcasts | #169 |  Netherlands/Health & Fitness |
Apple Podcasts | #184 |  Brazil/Health & Fitness |
Apple Podcasts | #203 |  Sweden/Health & Fitness |
Apple Podcasts | #214 |  Switzerland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Longevity by Design launched 4 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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