Artwork for Longevity by Design

Longevity by Design

ScienceHealth & Fitness

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.


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Latest Episodes

In this episode of Longevity by Design, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, sit down with Dr. Bartek Nogal from InsideTracker to explore the cutting-edge intersections of exercise, genetics, blood biomarkers, health optimization, and lon... more

45 hours ago

Did you know that your oral health has a profound impact on healthspan and longevity? more

16 days ago

In this insightful episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver welcome Dr. Tony Wyss-Coray, a distinguished expert in neurology and brain aging. Dr. Wyss-Coray shares his journey from a childhood fascination with nature to... more

a month ago


4.6 out of 5 stars from 212 ratings
  • Mostly helpful

    As with so many health related podcasts, these guests get really deep in the weeds really quickly. For the smart layperson, this is not helpful. The recent podcast on protein was supposed to be about how to add more protein to ones diet. That is not what the conversation ended up being. It was about high level athletes and when they should eat their protein. Would have been more helpful to actually discuss the topic of the title. Generally helpful but needs some work.

    Apple Podcasts
    United States3 months ago
  • Best podcast on longevity and health!

    I listened to this after a visit w my 91 year old aunt who is committed to walking, yoga and nutrition (a retired nurse). She and I are both enjoying the podcast now. Although we don’t understand some of the terminology, (we’d rather that be the case than lame & trite simplicity) we have learned a lot and both feel inspired to have “life in our years!” We have not heard such evidence-based and credible information that everyone can benefit from. Thank you and please continue your great work brin... more

    Apple Podcasts
    United States4 months ago
  • Interesting guests

    The podcasts covers scariest of topics and interesting guests. more

    Apple Podcasts
    Austria7 months ago
  • Bravo!

    As a 77 year old woman who exercises, eats plant forward with fish, some eggs, and longevity in both parents, I find this podcast fascinating. more

    Apple Podcasts
    Optimistic follower
    United States10 months ago
  • Strongly science-based and reliable information

    The Longevity by Design Podcast really suprised me. I am a medical doctor specializing in functional medicine and have come to realize that most new podcasts I come across in the consumer health space are short on scientific evidence and long on anecdoctal advice. That along with the fact that often the podcast hosts may not be experts in the subject matter of their own podcast. This podcast completely upends that trend! The LbD Podcast is strongly science-based and they attract some of the top ... more

    Apple Podcasts
    SWAT Doc
    United Statesa year ago

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Chart Rankings

Apple Podcasts
#204 Canada/Health & Fitness
Apple Podcasts
#195 Australia/Health & Fitness
Apple Podcasts
#130 Norway/Health & Fitness
Apple Podcasts
#135 New Zealand/Health & Fitness
Apple Podcasts
#249 India/Health & Fitness

Frequently Asked Questions About Longevity by Design

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How many episodes of Longevity by Design are there?

Longevity by Design launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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