Maintenance Phase
Aubrey Gordon & Michael HobbesDebunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
| Publishes | Monthly | Episodes | 138 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
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Latest Episodes
One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phase T-shirts, s... more
Why are you, as a man, afraid of sunflowers.
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phase T-shirts, stickers and more
Links!
• The O6-O3 rat... more
We’re talking about our first diet MLM and IT’S A REAL DOOZY!
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phase T-shirts, stickers and more
Links!... more
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement.
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• L... more
Key Facts
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Hosts
Reviews
- So well researched. Hosts are treasures of the highest order.
One of the best podcasts being produced right now. The noise Mike made in response to Orlando Blooms comments on Apple Cider Vinegar made me laugh out loud and startle my cat.
Apple Podcasts5joeyruthers
United Kingdom24 days ago One of their episodes put me in labour. 10/10 would recommend!
Podcast Addict525 days agoBrit- A podcast for my soul
I have been a listener since episode one, mostly by accident, and it’s probably my #1 podcast of all time. I literally high five every person I meet who listens, which happens more often than I would think. I can only listen to each episode once, but this has been so good for my sense of understanding of why everything is so ****ed up in this culture. I always feel like “ahhhh I KNEW it, but didn’t know how to explain it.” I wish I could go back to my childhood and try to make a lot of my strugg... more
Apple Podcasts5mememichi
United Statesa month ago - Could be good
It gets tiring listening to people strain so hard to be funny. Michael is good on If Books because his co-host balances well with him. They both act as if we are too dumb to know when something is funny so they have to laugh for us. It’s simply difficult to listen to more than 15 minutes of guffawing over stuff that is mildly humorous at best.
Apple Podcasts3Flipponzel McSnazzleUnited Statesa month ago I'm a research biologist, and I generally think health science reporting is not skeptical enough. Even though it's not a science show per se, Maintenance Phase does a good job communicating how difficult it is to go from scientific studies to concrete health advice. Bad health policy doesn't happen because scientists do bad experiments; it happens because everyone has biases and science doesn't happen in a vacuum. Also, Aubrey's laugh gives me life.
Podcast Addict5a month agotinyrepeatingvoice
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #96 | United States/Top Podcasts |
Spotify | #4 | United States/Health & Fitness |
Apple Podcasts | #231 | United States/Top Podcasts |
Apple Podcasts | #17 | United States/Health & Fitness |
Spotify | #91 |  Canada/Top Podcasts |
Spotify | #183 | United Kingdom/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Maintenance Phase
What is Maintenance Phase about and what kind of topics does it cover?
A thoughtful exploration of health and nutrition, focusing on debunking various wellness trends, health fads, and misleading dietary advice. Each episode offers a critical analysis of popular claims surrounding food, health policies, and weight loss products, often backed by sound scientific research. The engaging hosts bring a mix of humor and insight to topics ranging from controversial diets to the impact of cultural narratives on our understanding of wellness. Unique for its blend of rigorous research with relatable anecdotes, this podcast enhances listener awareness of the complexities in nutritional science and societal perceptions of health.
Where can I find podcast stats for Maintenance Phase?
Rephonic provides a wide range of podcast stats for Maintenance Phase. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Maintenance Phase and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Maintenance Phase get?
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What are the audience demographics for Maintenance Phase?
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How many subscribers and views does Maintenance Phase have?
To see how many followers or subscribers Maintenance Phase has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Maintenance Phase?
These podcasts share a similar audience with Maintenance Phase:
1. If Books Could Kill
2. You're Wrong About
3. American Hysteria
4. You Are Good
5. 5-4
How many episodes of Maintenance Phase are there?
Maintenance Phase launched 5 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Maintenance Phase?
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Where can I see ratings and reviews for Maintenance Phase?
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