Maintenance Phase
Aubrey Gordon & Michael HobbesDebunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
| Publishes | Infrequently | Episodes | 159 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
The rise, fall and rise of the most nonsensical conspiracy theory we've ever heard.
Thanks to Gregg Gonsalves for helping us fact-check this episode!
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• ... more
We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance... more
In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here?
Also, an important correction: One pound of... more
We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phas... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
¡ Aubrey + Mike: you bring me joy at every turn and make the world a better place. Love your new direction and forever thankful to you for helping me abandon disordered eating and the nastiness I brought to the world as a snide thin person. I'm sorry to everyone I harmed along the way Xoxo
Podchaser519 days agoarticolate- Episode idea?
Love you two so much! Can you do n episode on Dr. Aseem Malhotra?
Apple Podcasts5Rrrrrtt77
United States21 days ago - Love This Podcast
Aubrey and Michael are the best! They are the perfect pairing. Aubrey’s laugh makes me so happy, and Michael constantly cracks me up. I want them to be my friends!!!!!
Apple Podcasts5PBrew18United States24 days ago - overconfident hosts who are sometimes right but sometimes not
the show is at it’s best when it’s poking fun at influencer culture, and its worst when it attempts to talk science. i think the hosts have a tendency to put too much trust in their own ability to research and present information, the show would be greatly helped by bringing in experts to expand on and debunk topics.
Apple Podcasts2puttputtbuttUnited Statesa month ago - Love you divas
Thank you both for this work. Your voice is in my ear often, and your kindness has taught me how to be a better person.
When I was a younger fat person, I thought it was fatphobic to want to lose weight. Yes, Mike, I was that 20 year old. Your show helped me to understand that it is SOOO NOT about individual behaviors and ALL
ABOUT larger messaging and legislature. Who cares if my sister is counting her macros?? I can focus on the larger scale rather than her. There are people dying out there... more
Apple Podcasts5Bug HopperUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #17 | United States/Health & Fitness |
Apple Podcasts | #21 | United States/Health & Fitness |
Spotify | #39 |  United Kingdom/Health & Fitness |
Apple Podcasts | #14 |  Canada/Health & Fitness |
Apple Podcasts | #36 | United Kingdom/Health & Fitness |
Spotify | #30 |  Australia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Maintenance Phase
What is Maintenance Phase about and what kind of topics does it cover?
This show consistently questions wellness fads, dietary trends, and health claims by grounding discussion in research, history, and media literacy. Across episodes, it examines how policies, industry interests, and cultural narratives shape public understanding of nutrition, nutrition labeling, and health interventions, often with a sharp sense of humor. A standout trait is its willingness to critique sensational wellness narratives while rewarding careful, evidence-based scrutiny, making it a likely listen for professionals who need to understand how health claims reach audiences and influence policy or marketing. Potential listeners who value rigorous analysis, clear logic, and a skeptical approach to hype may find this show especially co... more
Where can I find podcast stats for Maintenance Phase?
Rephonic provides a wide range of podcast stats for Maintenance Phase. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Maintenance Phase and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Maintenance Phase get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Maintenance Phase, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Maintenance Phase?
Rephonic provides comprehensive predictive audience data for Maintenance Phase, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Maintenance Phase have?
To see how many followers or subscribers Maintenance Phase has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Maintenance Phase?
These podcasts share a similar audience with Maintenance Phase:
1. If Books Could Kill
2. You're Wrong About
3. A Bit Fruity with Matt Bernstein
4. 5-4
5. In Bed With The Right
How many episodes of Maintenance Phase are there?
Maintenance Phase launched 6 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Maintenance Phase?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Maintenance Phase?
Rephonic pulls ratings and reviews for Maintenance Phase from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Maintenance Phase?
Rephonic provides full transcripts for episodes of Maintenance Phase. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Maintenance Phase?
Recent guests on Maintenance Phase include:
1. Peter Shamshiri
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.