Maintenance Phase
Aubrey Gordon & Michael HobbesDebunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
| Publishes | Monthly | Episodes | 154 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here?
Also, an important correction: One pound of... more
We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phas... more
What do you do when you've flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel.
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's ot... more
Tracing the left-to-right political trajectory of the unfunniest man in British comedy.
Support us:
• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phase T-shirts,... more
Key Facts
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Reviews
- Favorite
I listen to a lot of podcasts, this is one where if I see a new episode come through, I listen immediately.
If I had to describe the vibe it’s facts and banter. There is a lot of humor and the hosts are both fun and smart. The sound mixing (or whatever it is) is really good, so even when the hosts are loud it’s not a hurt-your-ears loud. It’s just not facts delivered in an NPR voice.
Most negative reviews are related to the hosts taking on a subject that those listeners don’t want to hear any... more
Apple Podcasts5IrishLefay
United States17 days ago - Subscribed!
Love the show!
Apple Podcasts5praxis78United States17 days ago - Mike & Aubrey are the best.
Learning about food from white content creators as an Asian American, sometimes the material is not so well researched and unfortunately can be derogatory. I have not been disappointed so far with Mike & Aubrey!
I especially enjoyed the recent episode on Salt---I learned a lot about my own family's food, was totally horrified by the idea that people salt their plain rice until Aubrey clarified to Mike that Asian Americans generally don't. I continuously appreciate the research and respect that ... more
Apple Podcasts5humanflukeUnited States19 days ago - Aubrey laughing is pure joy
This show is so good and has the perfect amount of snarky commentary with in-depth info… but I live for Aubrey laughing. It sounds like a full body explosion of joy and it makes me laugh and I instantly feel better. ❤️ thanks Aubrey!!
Apple Podcasts5DJSparkleKittyUnited States22 days ago - Great show
Love the show! Been a paid subscriber for years
Recently the show artwork for the episodes isn’t showing up. Not serious but annoying. I hate the gray box
Apple Podcasts5ariley215United States23 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #8 | United States/Health & Fitness |
Apple Podcasts | #21 | United States/Health & Fitness |
Spotify | #25 |  United Kingdom/Health & Fitness |
Apple Podcasts | #242 |  Canada/Top Podcasts |
Apple Podcasts | #16 | Canada/Health & Fitness |
Apple Podcasts | #31 | United Kingdom/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Maintenance Phase
What is Maintenance Phase about and what kind of topics does it cover?
A sharp, data-driven exploration of health fads, nutrition myths, and wellness marketing. Episodes skew toward critical analysis of diet culture, the wellness industry, and media narratives, often pairing rigorous research with dry humor and candid critiques of fame-driven health trends. A standout trait is the hosts' willingness to dissect questionable science while keeping conversations entertaining, plus memorable crossover moments with other popular shows. Listeners can expect thoughtful skepticism, accessible science, and a conversational vibe that appeals to those who want both insight and wit in health reporting.
Where can I find podcast stats for Maintenance Phase?
Rephonic provides a wide range of podcast stats for Maintenance Phase. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Maintenance Phase and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Maintenance Phase get?
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What are the audience demographics for Maintenance Phase?
Rephonic provides comprehensive predictive audience data for Maintenance Phase, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Maintenance Phase have?
To see how many followers or subscribers Maintenance Phase has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Maintenance Phase?
These podcasts share a similar audience with Maintenance Phase:
1. If Books Could Kill
2. You're Wrong About
3. 5-4
4. A Bit Fruity with Matt Bernstein
5. In Bed With The Right
How many episodes of Maintenance Phase are there?
Maintenance Phase launched 6 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Maintenance Phase?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Maintenance Phase?
Rephonic pulls ratings and reviews for Maintenance Phase from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Maintenance Phase?
Rephonic provides full transcripts for episodes of Maintenance Phase. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Maintenance Phase?
Recent guests on Maintenance Phase include:
1. Peter Shamshiri
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.