Rephonic
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Rapid Onset Gender Dysphoria
Robert F. Kennedy Jr.
Cass Report
Public Health
Jamie Oliver
Social Media Influence
Mental Health
Anti-Trans Sentiments
Gender-Affirming Care
Richard Simmons
Anti-Vaccine Movement
Trans Youth
School Meals
Obesity
Lisa Littman
Trans Healthcare
Anti-Trans Legislation
Morality Panic
Donald Trump
Public Engagement

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

PublishesMonthlyEpisodes130Founded5 years ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for Maintenance Phase

Latest Episodes

From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.

Support us:

• Hear bonus episodes on Patreon

• Watch Aubrey's documentary

• Buy Aubrey's book

• Listen to Mike's other podcast

• Get Ma... more

Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.  

Support us:

• Hear bonus episodes on Patreon

• Watch Aubrey's documentary

• Buy Aubrey's book

• Listen to Mike's other podcast

• Get Ma... more

The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.

Thanks to Catherine MacDonald for helping us research and fact-check this episode!

Support us:

• He... more

Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS.

See you next year! 

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Reviews

4.8 out of 5 stars from 50.1k ratings
  • A must for anyone in the health and wellness industry.

    I am a fermentation blogger. I’ve been writing about fermented foods since 2014 and often find myself in conversations with people who want fermented foods to cure all ailments. This is definitely not what I am selling. 😂

    I am a food writer with a background in science and healthcare planning. I love how real your podcast is. A much needed service in the era of wellness grifters.

    I would love it if you did a bonus episode on Rasputin. I’m pretty sure he’s one of the original wellness grifte... more

    Apple Podcasts
    5
    Emillie Parrish
    Canada7 days ago
  • Changed my perspective

    Forever grateful to this podcast for making me face my own internalized fat phobia and reassess the countless health myths I was fed as facts. Truly, this podcast changed my life

    Apple Podcasts
    5
    KaitdaGr8
    United States7 days ago
  • So satisfying

    This podcast cuts through all of the promises of the wellness and diet industry and it’s so satisfying and refreshing to hear a different narrative for once. Thank you, Aubrey and Michael!

    Apple Podcasts
    5
    Tigre Meowy
    United States7 days ago
  • love love love

    listened to every episode in a few months and each one is amazing and i love Aubrey and Michael <3

    Apple Podcasts
    5
    Mer shay
    United States8 days ago
  • Straight and real talk

    Thank goodness someone is saying, sensible things!

    Apple Podcasts
    5
    Twinsmom0726
    United States12 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviewers express their enjoyment of the insightful critiques on health fads, noting the podcast's role in challenging misinformation.
There is a mix of feedback regarding episode frequency and content access, with some wishing for more regular non-subscriber episodes.
Listeners appreciate the humor and critical lens the hosts bring to health topics, finding the content informative and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Maintenance Phase

What is Maintenance Phase about and what kind of topics does it cover?

This podcast scrutinizes and critically evaluates various health trends, wellness fads, and questionable nutrition advice that often saturate public discourse. Through engaging discussions, the hosts highlight the flaws in popular narratives surrounding diet and health, providing listeners with a clear understanding of what legitimate health information entails. Topics spanned include controversial health figures, the intricacies of diet culture, and the societal impacts of certain wellness practices, often reinforced by data-driven analysis and entertaining banter between the hosts.

Noteworthy is the podcast's emphasis on debunking misinformation with a humorous yet informative approach, creating a platform for both education and entertai... more

Where can I find podcast stats for Maintenance Phase?

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How many listeners does Maintenance Phase get?

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What are the audience demographics for Maintenance Phase?

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How many subscribers and views does Maintenance Phase have?

To see how many followers or subscribers Maintenance Phase has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Maintenance Phase?

These podcasts share a similar audience with Maintenance Phase:

1. If Books Could Kill
2. You're Wrong About
3. American Hysteria
4. You Are Good
5. 5-4

How many episodes of Maintenance Phase are there?

Maintenance Phase launched 5 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Maintenance Phase?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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