Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug EggeMindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more
| Publishes | Daily | Episodes | 2721 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They ... more
In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhead press, trap bar deadlift, o... more
In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their core training. They cover why high reps are the wrong approach, how most people are using their hip... more
In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your life, the importance of building strength for longev... more
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- Favorite podcast
I had bariatric surgery 4 years ago and shortly before that started consistently going to the gym for the first time in my life. I’m so glad I found your podcast while on this journey as I have learned so much about the importance of strength training, protein and fitness/health overall. I recommend it to everyone.
Apple Podcasts5qtsvxhhgd
United States6 days ago - Life changing and inspiring
I have listened to this show for 7 years and thousands of binged episodes. The guys are so relatable and relevant with amazing information around parenting, marriage, health and wellness. I have bought many programs from them and continue to cycle back through Maps Anabolic regularly. I highly recommend the show, the programs and the coaching. I have been eyeballing the flags for my home gym lately. MAPS forever!
Apple Podcasts5MikeH1010United States8 days ago - Daily Overall Health Education with Entertainment!
I started listening to Mind Pump five months ago and when I say these guys are the real deal, I mean it! My mind set, body, and strength have changed in ways I never thought possible thanks to Adam, Justin, and Sal.
I purchased the whole set of the Maps 15 programs about a month and a half ago and immediately started Maps 15 Strong (at home version). The progression I’ve seen in just a short amount of time is insane. I can’t wait to go through the others!
The guys are also incredibly enterta... more
Apple Podcasts5Lmarie877United States9 days ago - Best fitness and health podcast
I've been listening to Mind Pump for years love it for reliable and realistic health and fitness advice. I'm also always so impressed on the advice they give to people with eating disorders, they always give advice that focuses on recovery first which is awesome.
Apple Podcasts5daphned94
Canada15 days ago - Incredibly helpful for the person working out at home
I really enjoy listening to this podcast when I am working out at home. The information the hosts deliver on strength training, nutrition, and other good habits explains what’s possible for health and fitness goals and the steps needed to achieve those goals. Because of their experience, their tone is encouraging as they know that changes take time and that success occurs because of consistency. The question and answer segment is especially helpful as many times I have had the same question o... more
Apple Podcasts5DaveWFromTheCapeUnited States17 days ago
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Chart Rankings
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Spotify | #13 | United States/Health & Fitness |
Apple Podcasts | #1 | United States/Health & Fitness/Fitness |
Apple Podcasts | #23 | United States/Health & Fitness |
Spotify | #45 |  United Kingdom/Health & Fitness |
Apple Podcasts | #1 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #2 | United Kingdom/Health & Fitness/Fitness |
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Frequently Asked Questions About Mind Pump: Raw Fitness Truth
What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?
The show leans into practical fitness coaching, science-backed training, and real-world lifestyle integration, often featuring in-depth discussions on training philosophy, nutrition strategies, and performance optimization. Episodes frequently blend rigorous coaching guidance with listener Q&A, ecosystem product plugs, and guest perspectives from founders, athletes, and health professionals. A notable strength is the hosts' ability to translate complex research into actionable plans, while maintaining a relatable, banter-driven vibe that covers parenting, entrepreneurship, and current events beyond pure workouts. The format tends to attract listeners who value long-term health, sustainable progress, and a no-nonsense approach to fitness, wi... more
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How many listeners does Mind Pump: Raw Fitness Truth get?
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What are the audience demographics for Mind Pump: Raw Fitness Truth?
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How many subscribers and views does Mind Pump: Raw Fitness Truth have?
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Which podcasts are similar to Mind Pump: Raw Fitness Truth?
These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:
1. The Dr. Gabrielle Lyon Show
2. The Genius Life
3. Huberman Lab
4. Muscle Intelligence
5. Mark Bell's Power Project
How many episodes of Mind Pump: Raw Fitness Truth are there?
Mind Pump: Raw Fitness Truth launched 12 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Pump: Raw Fitness Truth?
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What guests have appeared on Mind Pump: Raw Fitness Truth?
Recent guests on Mind Pump: Raw Fitness Truth include:
1. Jay Dhaliwal
2. Mike (Switzerland)
3. Stephen Meyer
4. Jay Campbell
5. Dr. Scott Sherr
6. Katie Duke
7. Termed Casey
8. Sandy (second entry)
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.