
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more
| Publishes | Daily | Episodes | 2721 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Should you bulk, cut, or try to recomposition your body?
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually make... more
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a waste of money, the science behind probiotics and... more
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They di... more
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This show has been a safe, educational and motivating safe. Entering a personal health journey with a focus on sound advice is priceless- that is what Adam, Justin, Sal and Doug provide with every single episode! So grateful!
Easily the best health and fitness show! These guys rock! Excellent information and very helpful advice! Highly recommend if your looking to make that lifestyle change. Thanks Guys!
I’ve been listening going on 5 years now. Nothing has transformed my life more than listening to this podcast. Love the programs too.
I’ve been listening to the boys for a few years now, and they give great advice. Their banter is great and I love their ability to change perspective. It’s so refreshing.
The best health and fitness podcast out there. Easy to follow, practical, and full of real world advice you can actually use. It’s truly shifted how I think about fitness. I listen constantly and I’m always learning.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #18 | |
Apple Podcasts | #1 | |
Apple Podcasts | #23 | |
Apple Podcasts | #1 | |
Apple Podcasts | #1 | |
Apple Podcasts | #16 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on practical fitness, nutrition, and health with a no-nonsense approach to debunking myths and snake oil in the industry. Episodes consistently emphasize science-backed training programming, optimal nutrition, sustainable lifestyle strategies, and the role of coaching in achieving real, measurable results. Listeners can expect candid discussions, actionable frameworks, and ongoing debates about training modalities, hormones, and the psychology of health, all delivered with humor and veteran experience. A notable strength is the team's willingness to tackle controversial topics while prioritizing long-term health and performance, making it a strong fit for professionals seeking evidence-informed insights and listeners aiming... more
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Mind Pump: Raw Fitness Truth launched 11 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mind Pump: Raw Fitness Truth include:
1. Mark Mastrov
2. Phil Vella
3. Dr. Lauren Fitzgerald
4. Larry Hagner
5. Katie Duke
6. Dan Clark
7. Adam Layne Smith
8. Chris Gathard
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