Rephonic
Artwork for Mind Pump: Raw Fitness Truth
Strength Training
Nutrition
Fitness
Fat Loss
Sleep
Protein Intake
Bodybuilding
Health
Diet
Glute Development
Body Fat Percentage
Muscle Growth
Muscle Building
Protein
Exercise
Mental Health
Personal Training
Mind Pump
Muscle Gain
Glp-1

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more

PublishesDailyEpisodes2721Founded12 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Mind Pump: Raw Fitness Truth

Latest Episodes

MAPS BOGO: mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the g... more

MAPS BOGO: mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the g... more

MAPS BOGO: mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the g... more

MAPS BOGO: mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)

In this episode the guys lay ou... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Nattie (Nardia)
Caller from Georgia, consistency and nutrition coaching questions
Episode: 2916: 5 Ways to Get Fitter Without Adding a Single Workout
Ben Pakulski
IFBB pro bodybuilder and science-focused guest
Individual athlete
Episode: 2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now
Rachel (second call)
Recurrent caller focusing on nutrition and body composition without tracking
Listener
Episode: 2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER
Riley from Mississippi
Personal trainer seeking evidence-based resources
Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
Jay from Texas
Listener discussing injury history and nutrition/fitness approach
Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
Linda from Massachusetts
Runner and former competitor with long-term training background
Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
Noah from Montana
Young athlete with back pain and nutrient considerations
Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
Nick Hexum
Lead singer of 311
311
Episode: 2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity
Brian Kula
Athletic trainer
Kula Sports Performance/ETS partner
Episode: 2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

Hosts

Sal Di Stefano
Host focused on fitness expertise, with leadership in Mind Pump discussions across multiple brand iterations.
Adam Schafer
Co-host contributing feedback and shaping coaching discussions, with emphasis on practical application.
Justin Andrews
Host participating in discussions, contributing coaching perspective and audience engagement.

Reviews

4.8 out of 5 stars from 23.3k ratings
  • Helped so much postpartum with all 4 of my pregnancies!

    Great podcast with reliable information. They care about people and help change lives.

    Apple Podcasts
    5
    AllieEEvans
    United Statesa month ago
  • Great training advice, awful social politics.

    Training advice wise, probably the best out there.

    Unfortunately the staggering naive pubescent political standpoint of ‘socialism bad, capitalism good’ is typical of many Americans.

    These guys need to travel more.

    Go to Denmark, Norway or Scotland. It is possible to have both a thriving economy and caring, responsible social community.

    Apple Podcasts
    3
    Gallowglass71
    United Kingdoma month ago
  • Best Fitness Podcast

    Mind Pump has changed the way I look at fitness with real advice based on real experience!!

    Apple Podcasts
    5
    Jacob_31416
    United Statesa month ago
  • Great podcast.

    I love these guys! Literally can’t get enough. Changed my view of fitness for sure.

    Apple Podcasts
    5
    FR33DOM14
    United Statesa month ago
  • LONG TIME LISTENER

    The amount of value these guys have put out is crazy. Long time listener who still can’t wait for every episode!

    Apple Podcasts
    5
    Kieron1596
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques note long episodes and occasional off-topic discussions.
Listeners appreciate authentic, relatable host banter and actionable tips.
Overall high regard for practical, science-backed fitness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days
Q: Is there a strategy to reduce protein farts when increasing protein intake?
If gas is due to dairy intolerance or a specific protein, switch to a better-tolerated protein (e.g., egg or beef protein) and consider using digestive enzymes that contain lactase and proteases; also ensure overall fiber intake supports digestion.
The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump
Q: What role did podcasts and direct-to-consumer marketing play in reaching men for skincare?
Advertising in the wellness and self-optimization space via podcasts and targeted marketing helped reach the right audience; the team then built an in-house growth focus after learning from initial agency efforts to sustain growth and ensure brand voice.
The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump
Q: How did the product development process differ from typical brands, and why did you choose proprietary formulations?
They pursued a long, rigorous path—clinical trials, custom ingredient selection, and collaboration with top scientists—to create truly differentiated products rather than rebranding existing formulas, which built a defensible moat and higher customer satisfaction.
The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump
Q: What gave you the idea to target men's skincare, and how did you validate there was a market for it?
The founder noticed skin issues in men, especially in high-altitude environments, and realized men were underserved by existing brands; after testing a woman's product and seeing improvements, they pursued a dedicated line with research-backed actives and a patient, iterative product development process.
2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER
Q: Nick asks how to balance training and nutrition on an inconsistent schedule.
The hosts suggest using the MAPS 15 routine with flexible intensity, prioritizing protein, meal prep, and adapting workout days to arrive at a sustainable rhythm rather than chasing more volume on bad days.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind Pump: Raw Fitness Truth

What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?

A no-nonsense fitness show that demystifies health, training science, and nutrition through pragmatic, data-backed discussions. Regular hosts challenge myths, compare popular programs, and dissect real-world coaching scenarios with a focus on muscle gain, fat loss, longevity, and sustainable habits. Episodes frequently feature audience questions, deep dives into programming, and guest conversations with athletes, brand founders, and researchers, making it a practical resource for listeners who want actionable guidance and a candid perspective on the fitness industry. A standout trait is the hosts' willingness to break down complex concepts into repeatable principles, pairing humor with evidence-based advice.

Where can I find podcast stats for Mind Pump: Raw Fitness Truth?

Rephonic provides a wide range of podcast stats for Mind Pump: Raw Fitness Truth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Pump: Raw Fitness Truth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mind Pump: Raw Fitness Truth get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Mind Pump: Raw Fitness Truth, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Mind Pump: Raw Fitness Truth?

Rephonic provides comprehensive predictive audience data for Mind Pump: Raw Fitness Truth, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Mind Pump: Raw Fitness Truth have?

To see how many followers or subscribers Mind Pump: Raw Fitness Truth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mind Pump: Raw Fitness Truth?

These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:

1. The Dr. Gabrielle Lyon Show
2. Mark Bell's Power Project
3. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
4. The Genius Life
5. Boundless Life

How many episodes of Mind Pump: Raw Fitness Truth are there?

Mind Pump: Raw Fitness Truth launched 12 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Pump: Raw Fitness Truth?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mind Pump: Raw Fitness Truth?

Rephonic pulls ratings and reviews for Mind Pump: Raw Fitness Truth from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Mind Pump: Raw Fitness Truth?

Rephonic provides full transcripts for episodes of Mind Pump: Raw Fitness Truth. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Mind Pump: Raw Fitness Truth?

Recent guests on Mind Pump: Raw Fitness Truth include:

1. Nattie (Nardia)
2. Ben Pakulski
3. Rachel (second call)
4. Riley from Mississippi
5. Jay from Texas
6. Linda from Massachusetts
7. Noah from Montana
8. Nick Hexum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days