Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Strength Training

Nutrition

Fitness

Fat Loss

Sleep

Bodybuilding

Protein Intake

Health

Diet

Glute Development

Mental Health

Exercise Programming

Body Fat Percentage

Exercise

Muscle Growth

Muscle Building

Protein

Weight Loss

Gut Health

Personal Training

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more

23.2k ratings

Publishes	Daily	Episodes	2721	Founded	12 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

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Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the g... more

Today • 32 min

2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

MAPS BOGO: mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the g... more

8 Aug 2026 • 1 hr 57 min

2918: 5 Ways to Fix Obesity That Actually Stick Long Term

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just on... more

7 Aug 2026 • 1 hr 19 min

2917: How Strong Should You Actually Be? The Numbers Finally Explained

MAPS BOGO: mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the g... more

6 Aug 2026 • 31 min

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Recent Guests

Nattie (Nardia)

Caller from Georgia, consistency and nutrition coaching questions

Episode: 2916: 5 Ways to Get Fitter Without Adding a Single Workout

Ben Pakulski

IFBB pro bodybuilder and science-focused guest

Individual athlete

Episode: 2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

Rachel (second call)

Recurrent caller focusing on nutrition and body composition without tracking

Listener

Episode: 2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

Riley from Mississippi

Personal trainer seeking evidence-based resources

Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

Jay from Texas

Listener discussing injury history and nutrition/fitness approach

Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

Linda from Massachusetts

Runner and former competitor with long-term training background

Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

Noah from Montana

Young athlete with back pain and nutrient considerations

Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

Nick Hexum

Lead singer of 311

311

Episode: 2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

Brian Kula

Athletic trainer

Kula Sports Performance/ETS partner

Episode: 2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

Hosts

Sal Di Stefano

Host of Mind Pump; co-host with deep expertise in fitness science and coaching; visible across multiple show formats and affiliations.

Adam Schafer

Host with emphasis on science-backed coaching, debate, and approachable explanations of complex topics.

Justin Andrews

Co-host providing humor, real-world coaching insights, and audience engagement.

Reviews

4.8 out of 5 stars from 23.2k ratings

Helped so much postpartum with all 4 of my pregnancies!
Great podcast with reliable information. They care about people and help change lives.
Apple Podcasts
5
AllieEEvans
United States9 days ago
Great training advice, awful social politics.
Training advice wise, probably the best out there.
Unfortunately the staggering naive pubescent political standpoint of ‘socialism bad, capitalism good’ is typical of many Americans.
These guys need to travel more.
Go to Denmark, Norway or Scotland. It is possible to have both a thriving economy and caring, responsible social community.
Apple Podcasts
3
Gallowglass71
United Kingdom9 days ago
Best Fitness Podcast
Mind Pump has changed the way I look at fitness with real advice based on real experience!!
Apple Podcasts
5
Jacob_31416
United States10 days ago
Great podcast.
I love these guys! Literally can’t get enough. Changed my view of fitness for sure.
Apple Podcasts
5
FR33DOM14
United States10 days ago
LONG TIME LISTENER
The amount of value these guys have put out is crazy. Long time listener who still can’t wait for every episode!
Apple Podcasts
5
Kieron1596
United Kingdom11 days ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show often blends actionable tips with entertaining banter and personal anecdotes.

Listeners value practical, science-based fitness guidance and honest, no-bs delivery.

Guests and topics are diverse, covering health, wealth, and lifestyle, which broadens appeal.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify	#15	United States/Health & Fitness
Apple Podcasts	#1	United States/Health & Fitness/Fitness
Apple Podcasts	#28	United States/Health & Fitness
Apple Podcasts	#1	Canada/Health & Fitness/Fitness
Apple Podcasts	#3	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#20	Canada/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

Q: Nick asks how to balance training and nutrition on an inconsistent schedule.

The hosts suggest using the MAPS 15 routine with flexible intensity, prioritizing protein, meal prep, and adapting workout days to arrive at a sustainable rhythm rather than chasing more volume on bad days.

2873: The Best Way to Train for Strength AND Endurance at the Same Time

Q: What is the best way to train for endurance and strength at the same time?

The hosts explain there are three main strategies: doing both in the same workout, separating days, or alternating weeks. They emphasize that the best choice depends on the athlete's goals (skill development, sport-specific demands, and overall consistency), with the strongest support for approaches that preserve skill practice and manage volume wisely. They note that for many athletes, a hybrid approach over weeks—alternating emphasis while protecting key skills—tends to work well.

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

Q: What should a realistic program look like during pregnancy with no heavy lifting?

The hosts recommend walking and gentle mobility, avoiding strength training during high-risk periods, and returning gradually with care after medical clearance, using maps-style programs tailored to the individual's recovery, energy, and safety. They emphasize listening to medical guidance and prioritizing the baby's health while maintaining overall movement.

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

Q: How do you respond to the claim that intelligent design is not falsifiable or testable?

Design theory is evaluated by explanatory power, predictive successes, and its ability to account for observed data more effectively than competing models; in practice, it predicts functional DNA, non-coding regions with real roles, and complex molecular machines that align with an intelligent cause, which have shown consistency with empirical findings.

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

Q: What is the optimal weekly strength-training dose for longevity?

The hosts suggest that even minimal weekly strength training—about one day a week with focused lifting—can yield substantial longevity benefits, and that adding more days yields diminishing but still meaningful returns while emphasizing that the overall pattern matters more than aggressive gym time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mind Pump: Raw Fitness Truth

What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?

The show leans into practical fitness coaching, science-backed training, and real-world lifestyle integration, often featuring in-depth discussions on training philosophy, nutrition strategies, and performance optimization. Episodes frequently blend rigorous coaching guidance with listener Q&A, ecosystem product plugs, and guest perspectives from founders, athletes, and health professionals. A notable strength is the hosts' ability to translate complex research into actionable plans, while maintaining a relatable, banter-driven vibe that covers parenting, entrepreneurship, and current events beyond pure workouts. The format tends to attract listeners who value long-term health, sustainable progress, and a no-nonsense approach to fitness, wi... more

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Which podcasts are similar to Mind Pump: Raw Fitness Truth?

These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:

1. The Dr. Gabrielle Lyon Show
2. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
3. The Genius Life
4. Huberman Lab
5. Boundless Life

How many episodes of Mind Pump: Raw Fitness Truth are there?

Mind Pump: Raw Fitness Truth launched 12 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Pump: Raw Fitness Truth?

Recent guests on Mind Pump: Raw Fitness Truth include:

1. Nattie (Nardia)
2. Ben Pakulski
3. Rachel (second call)
4. Riley from Mississippi
5. Jay from Texas
6. Linda from Massachusetts
7. Noah from Montana
8. Nick Hexum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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