Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug EggeMindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more
| Publishes | Daily | Episodes | 2721 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood flow restriction training for a... more
In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, rever... more
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heav... more
In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits backed by studies: slowing metabol... more
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Reviews
- Good training advice, Odd/Unnecessary bias against plant-based nutrition
Training advice is excellent overall, but there’s an odd bias against plant-based athletes. I agree it’s not necessarily the best fit for everyone, but the idea you can’t get strong, build muscle, stay very lean, and perform at a high level on a high protein high fiber plant based diet feels outdated and misguided.
Apple Podcasts4WFPB-listener
United States16 days ago - Great Show
Other than the MAGA slant, great show.
Apple Podcasts5Ichablog CraneUnited States19 days ago - A must listen for any human
I’ve been listening to the Mind Pump Podcast for a while now, and it’s easily one of the most informative and motivating podcasts out there. The hosts do an amazing job breaking down fitness, nutrition, mindset, and overall health in a way that’s easy to understand and actually apply to real life. What I appreciate most is how relatable and honest the conversations are — they focus on sustainable habits, not quick fixes. Whether you’re just starting your fitness journey, an athlete, a busy paren... more
Apple Podcasts5KshorttttUnited States20 days ago - The best podcast period end of story👏🏻
Whether I'm listening during my daily walk or my garage gym session, I always discover some new golden nugget of insight. They often mention they've shared the same advice many times before, but hearing it that day makes it feel like the first time. These four dedicated guys are genuinely committed to helping you become a healthier, happier version of yourself. Plus, they're not only funny and humble but also quite good-looking!
Apple Podcasts5LMSM2015United States21 days ago - Life Changing
These guys have helped change the way I approach fitness completely. I used to be a guy that overtrained and never incorporated variety in my workouts, and also prioritized fitness over my people and life. Ever since God led me to these guys, I am bought in to there programming and love it, I have a complete new relationship with fitness and nutrition, and Sal has inspired me to reignite my relationship with God. I can’t thank these guys enough for what they do. There conversations with other pe... more
Apple Podcasts5Kaylor15United States21 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #14 | United States/Health & Fitness |
Apple Podcasts | #1 | United States/Health & Fitness/Fitness |
Apple Podcasts | #24 | United States/Health & Fitness |
Apple Podcasts | #1 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #3 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #13 | Canada/Health & Fitness |
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Frequently Asked Questions About Mind Pump: Raw Fitness Truth
What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?
The show leans into practical fitness coaching, science-backed training, and real-world lifestyle integration, often featuring in-depth discussions on training philosophy, nutrition strategies, and performance optimization. Episodes frequently blend rigorous coaching guidance with listener Q&A, ecosystem product plugs, and guest perspectives from founders, athletes, and health professionals. A notable strength is the hosts' ability to translate complex research into actionable plans, while maintaining a relatable, banter-driven vibe that covers parenting, entrepreneurship, and current events beyond pure workouts. The format tends to attract listeners who value long-term health, sustainable progress, and a no-nonsense approach to fitness, wi... more
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How many listeners does Mind Pump: Raw Fitness Truth get?
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How many subscribers and views does Mind Pump: Raw Fitness Truth have?
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Which podcasts are similar to Mind Pump: Raw Fitness Truth?
These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:
1. The Dr. Gabrielle Lyon Show
2. Mark Bell's Power Project
3. The Genius Life
4. Muscle Intelligence
5. The Jordan Syatt Podcast
How many episodes of Mind Pump: Raw Fitness Truth are there?
Mind Pump: Raw Fitness Truth launched 11 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mind Pump: Raw Fitness Truth?
Recent guests on Mind Pump: Raw Fitness Truth include:
1. Jay Dhaliwal
2. Mike (Switzerland)
3. Stephen Meyer
4. Dr. Scott Sherr
5. Termed Casey
6. Sandy (second entry)
7. Kristen (Caller from Oklahoma)
8. Farron (Caller from Ontario)
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.