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Artwork for Mind Pump: Raw Fitness Truth
Strength Training
Resistance Bands
Muscle Gain
MAPS Performance Advanced Program
Nutrition
Overtraining
Athletic Training
Fat Loss
Bodybuilding
Multi-Directional Performance
Grip Strength
Reverse Dieting
Powerlifting
West Side Barbell
Heavy Metals
Fitness and Strength Training
Rotational Strength
Concentric Training
Deceleration Training
Speed Training

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more

PublishesDailyEpisodes2721Founded11 years ago
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for Mind Pump: Raw Fitness Truth

Latest Episodes

Should you bulk, cut, or try to recomposition your body?

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually make... more

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a waste of money, the science behind probiotics and... more

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They di... more

Key Facts

Accepts Sponsors
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Recent Guests

Mark Mastrov
Founder of 24 Hour Fitness (and involved in UFC Gym, Crunch and other ventures)
Former founder/leader in fitness clubs
Episode: 2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
Phil Vella
CEO of Vita Bella
Vita Bella
Episode: 2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella
Dr. Lauren Fitzgerald
A leading doctor in women's health and hormone replacement therapy
Lara Med
Episode: 2752: The Menopause Solution with Dr. Lauren Fitzgerald
Larry Hagner
Host of The Dad Edge podcast and author of The Pursuit of Legendary Fatherhood
The Dad Edge
Episode: 2747: The New Rules for Modern Manhood w/ Larry Hagner
Katie Duke
A nurse with over 20 years of experience
Episode: 2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Dan Clark
Founder of Brain.fm
Brain.fm
Episode: 2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
Adam Layne Smith
Relationship expert
none
Episode: 2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Chris Gathard
Host of Beautiful Anonymous, a podcast about random conversations with strangers.
Beautiful Anonymous Podcast
Episode: 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Shawn Stevenson
Author and health expert, known for his work on nutrition and wellness.
Model Health Show, Health and Wellness Author
Episode: 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Hosts

Sal Di Stefano
Co-host with a working history as a fitness entrepreneur and educator, often contributing specialized insights on training methodology and coaching.
Adam Schafer
Co-host with broad experience in fitness media, program design, and practical coaching insights.
Justin Andrews
Co-host known for applying coaching perspectives to programming, nutrition, and performance alongside guests.

Reviews

4.8 out of 5 stars from 22.9k ratings
  • Avid Listener

    This show has been a safe, educational and motivating safe. Entering a personal health journey with a focus on sound advice is priceless- that is what Adam, Justin, Sal and Doug provide with every single episode! So grateful!

    Apple Podcasts
    5
    elder1618
    Canadaa month ago
  • Great Show!

    Easily the best health and fitness show! These guys rock! Excellent information and very helpful advice! Highly recommend if your looking to make that lifestyle change. Thanks Guys!

    Apple Podcasts
    5
    Buiwe17
    United Statesa month ago
  • Love the show

    I’ve been listening going on 5 years now. Nothing has transformed my life more than listening to this podcast. Love the programs too.

    Apple Podcasts
    5
    Cam Ferguson
    United Statesa month ago
  • Informative, funny, and humble.

    I’ve been listening to the boys for a few years now, and they give great advice. Their banter is great and I love their ability to change perspective. It’s so refreshing.

    Apple Podcasts
    5
    Pantsataire
    United Kingdoma month ago
  • The BEST podcast

    The best health and fitness podcast out there. Easy to follow, practical, and full of real world advice you can actually use. It’s truly shifted how I think about fitness. I listen constantly and I’m always learning.

    Apple Podcasts
    5
    JR9LM2
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the coaches' ability to translate complex science into real-world programming and nutrition plans.
Some listeners express concern about conspiracy or political discussions at times, but still value the depth of expertise.
Listeners praise the show for its practical, evidence-based fitness guidance and relatable banter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2808: Build a Butt or Get Abs? Where Do I Start?
Q: Is it possible to build muscle and lose fat at the same time?
Yes, but it depends on the program and phase; they describe periods of slight deficit during a controlled bulk where muscle gain and fat loss can occur together, but emphasize following a planned program rather than arbitrary dieting.
2808: Build a Butt or Get Abs? Where Do I Start?
Q: Does it matter which to start first, building the butt or losing weight?
The hosts argue that building the butt first is generally the best starting point; it supports future fat loss, helps with metabolic rate, and improves overall structural balance, making the next phase of getting leaner easier.
2804: The Ultimate At-Home Dumbbell ONLY Workout
Q: How can I naturally increase my estrogen?
Focus on healing and managing body stress through proper diet and exercise.
2803: The Lifestyle Factors That Make or Break Results
Q: If I don't get enough protein daily, how does that affect my gains?
Not getting enough protein can significantly hinder muscle gain and overall performance, leading to less effective workouts.
2803: The Lifestyle Factors That Make or Break Results
Q: What are good non-meat protein options during Lent?
Focus on eggs, dairy, and whey protein, but remember the purpose of Lent is spiritual, not nutritional, so it should be challenging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind Pump: Raw Fitness Truth

What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?

The show centers on practical fitness, nutrition, and health with a no-nonsense approach to debunking myths and snake oil in the industry. Episodes consistently emphasize science-backed training programming, optimal nutrition, sustainable lifestyle strategies, and the role of coaching in achieving real, measurable results. Listeners can expect candid discussions, actionable frameworks, and ongoing debates about training modalities, hormones, and the psychology of health, all delivered with humor and veteran experience. A notable strength is the team's willingness to tackle controversial topics while prioritizing long-term health and performance, making it a strong fit for professionals seeking evidence-informed insights and listeners aiming... more

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Which podcasts are similar to Mind Pump: Raw Fitness Truth?

These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:

1. The Dr. Gabrielle Lyon Show
2. The Jordan Syatt Podcast
3. The Genius Life
4. The Model Health Show
5. The Dr. Tyna Show

How many episodes of Mind Pump: Raw Fitness Truth are there?

Mind Pump: Raw Fitness Truth launched 11 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Pump: Raw Fitness Truth?

Recent guests on Mind Pump: Raw Fitness Truth include:

1. Mark Mastrov
2. Phil Vella
3. Dr. Lauren Fitzgerald
4. Larry Hagner
5. Katie Duke
6. Dan Clark
7. Adam Layne Smith
8. Chris Gathard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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