Rephonic
Artwork for Mind Pump: Raw Fitness Truth
Strength Training
Resistance Bands
Muscle Gain
MAPS Performance Advanced Program
Nutrition
Overtraining
Athletic Training
Fat Loss
Bodybuilding
Multi-Directional Performance
Grip Strength
Reverse Dieting
West Side Barbell
Powerlifting
Heavy Metals
Fitness and Strength Training
Deceleration Training
Speed Training
Isometric Training
Concentric Training

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more

PublishesDailyEpisodes2721Founded11 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Mind Pump: Raw Fitness Truth

Latest Episodes

• Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

• Cardio life for Sal. (26:30)

• Why you need a sleep routine, not a morning routine. (30:34)

• The importance of daily movement... more

The State of Hormone & Peptide Industry with Phil Vela

• Disrupting the health & wellness industry. (2:15)

• "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48)

• What he did before he started Vita Bella, and... more

• Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

• How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

• The mental part of changing your training. (21:55)... more

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

• A BIG move in the right direction. (2:14)

• Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16)

• The B... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Lauren Fitzgerald
A leading doctor in women's health and hormone replacement therapy
Lara Med
Episode: 2752: The Menopause Solution with Dr. Lauren Fitzgerald
Larry Hagner
Host of The Dad Edge podcast and author of The Pursuit of Legendary Fatherhood
The Dad Edge
Episode: 2747: The New Rules for Modern Manhood w/ Larry Hagner
Katie Duke
A nurse with over 20 years of experience
Episode: 2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Adam Layne Smith
Relationship expert
none
Episode: 2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Shawn Stevenson
Author and health expert, known for his work on nutrition and wellness.
Model Health Show, Health and Wellness Author
Episode: 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Chris Gathard
Host of Beautiful Anonymous, a podcast about random conversations with strangers.
Beautiful Anonymous Podcast
Episode: 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Dr. Benson Pulikkottil
A plastic surgeon specializing in reconstructive surgery
Swedish Hospital, Colorado
Episode: 2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
Angelo Keely
Co-founder and CEO of Kion Supplements
Kion Supplements
Episode: 2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Dr. Jordan Shallow
Chiropractor and educator specializing in corrective exercise and pain management
Prescript
Episode: 2717: Pain Isn't What You Think w/ Dr. Jordan Shallow

Hosts

Justin Andrews
Co-host known for his engaging and humorous style, offering insights into fitness and personal development.
Sal Di Stefano
Co-host with a passion for educating listeners about fitness, health, and wellness, using evidence-based strategies.
Adam Schafer
Co-host and fitness expert, providing in-depth advice and practical tips for achieving fitness goals.

Reviews

4.8 out of 5 stars from 22.9k ratings
  • Avid Listener

    This show has been a safe, educational and motivating safe. Entering a personal health journey with a focus on sound advice is priceless- that is what Adam, Justin, Sal and Doug provide with every single episode! So grateful!

    Apple Podcasts
    5
    elder1618
    Canada9 days ago
  • Great Show!

    Easily the best health and fitness show! These guys rock! Excellent information and very helpful advice! Highly recommend if your looking to make that lifestyle change. Thanks Guys!

    Apple Podcasts
    5
    Buiwe17
    United States9 days ago
  • Love the show

    I’ve been listening going on 5 years now. Nothing has transformed my life more than listening to this podcast. Love the programs too.

    Apple Podcasts
    5
    Cam Ferguson
    United States11 days ago
  • Informative, funny, and humble.

    I’ve been listening to the boys for a few years now, and they give great advice. Their banter is great and I love their ability to change perspective. It’s so refreshing.

    Apple Podcasts
    5
    Pantsataire
    United Kingdom11 days ago
  • The BEST podcast

    The best health and fitness podcast out there. Easy to follow, practical, and full of real world advice you can actually use. It’s truly shifted how I think about fitness. I listen constantly and I’m always learning.

    Apple Podcasts
    5
    JR9LM2
    United States12 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often emphasize the supportive community feel, which encourages them to stay engaged with their fitness journeys.
Listeners appreciate the wealth of knowledge offered on fitness and health topics, noting that they learn something new with each episode.
The humorous yet informative style of the hosts creates an engaging atmosphere that resonates with the audience.
Many reviews highlight the podcast's ability to combine practical advice with personal experiences, making the content relatable and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
Q: Should I try to work myself back up to 2,500 calories?
Increase calories based on how your body reacts. Focus on not exacerbating digestive issues and ensure nutrition supports healing.
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
Q: How should I approach training right now?
Focus on mild to moderate intensity and reduce volume while recovering. When ready, consider MAPS symmetry or performance programs.
2793: How to Calculate Volume and Progressively Overload for MAX GAINS
Q: What is the best rep range for someone new to lifting with a barbell who frequently lifts alone at home?
Aim for a challenging weight that allows for 6 to 8 reps, ensuring safe execution and focusing on technique. It's also important to learn how to dump the bar safely if you get stuck.
2793: How to Calculate Volume and Progressively Overload for MAX GAINS
Q: What grip type of pressing movement would be the easiest on the rotator cuff?
The rotator cuff is not a muscle; it's a group of muscles. To protect it, focus on exercises that strengthen stabilizing muscles while ensuring proper form and control in pressing movements.
2784: How Do I Pick the Right Exercises for My Body?
Q: If I'm in a bulk trying to gain muscle, I recognize that I'm still having a high level of movement and calories during the day from running and Jiu-Jitsu. What changes do I need to make to still keep training while building muscle?
You need to focus on lifting less, potentially just one lift per day, while increasing your steps for cardio and calories for overall energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Mind Pump: Raw Fitness Truth

What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?

Content focuses on the raw truths behind health, fitness, and nutrition, tackling misconceptions and pseudo-science prevalent in the fitness industry. The hosts share insights based on their extensive combined experience, offering science-backed strategies for muscular development and overall well-being. Their discussions cover various topics, including effective training methods, dietary advice, and lifestyle hacks, aimed at helping listeners achieve their fitness goals. Noteworthy elements include a humorous and candid approach to complex subjects, making the content both informative and engaging for a wide audience. The podcast also emphasizes the importance of mental health and holistic well-being alongside physical fitness, promoting a... more

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Which podcasts are similar to Mind Pump: Raw Fitness Truth?

These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:

1. The Dr. Gabrielle Lyon Show
2. The Genius Life
3. Mark Bell's Power Project
4. Boundless Life
5. The Model Health Show

How many episodes of Mind Pump: Raw Fitness Truth are there?

Mind Pump: Raw Fitness Truth launched 11 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Pump: Raw Fitness Truth?

Recent guests on Mind Pump: Raw Fitness Truth include:

1. Dr. Lauren Fitzgerald
2. Larry Hagner
3. Katie Duke
4. Adam Layne Smith
5. Shawn Stevenson
6. Chris Gathard
7. Dr. Benson Pulikkottil
8. Angelo Keely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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