Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Strength Training

Nutrition

Fat Loss

Sleep

Fitness

Protein

Bodybuilding

Glute Development

Diet

Protein Intake

Muscle Growth

Personal Training

Weight Loss

Glp-1

Health

Calorie Deficit

Mental Health

Body Fat Percentage

Muscle Gain

Body Composition

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more

23.3k ratings

Publishes	Daily	Episodes	2721	Founded	12 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

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Latest Episodes

2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral

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2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress

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2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)

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2974: How to Get Strong as Fast as Possible

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24 Oct 2026 • 2 hrs 21 min

Key Facts

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Recent Guests

Mike Israetel

Co-founder of RP Strength, sport science PhD and competitive bodybuilder

RP Strength

Episode: 2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

Stephen Cabral

Functional medicine practitioner

Dr. Stephen Cabral, functional medicine practitioner

Episode: 2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

Bret Contreras

Renowned glute training expert and trainer

Contreras Strength

Episode: 2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

Jim Kwik

Brain and learning expert, author of Limitless

Kwik Learning

Episode: 2935: Build A Brain That AI Can't Replace with Jim Kwik

Phil Heath

Seven-time Mr. Olympia winner, pro bodybuilder

Professional bodybuilding (retired era)

Episode: 2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

Nattie (Nardia)

Caller from Georgia, consistency and nutrition coaching questions

Episode: 2916: 5 Ways to Get Fitter Without Adding a Single Workout

Ben Pakulski

IFBB pro bodybuilder and science-focused guest

Individual athlete

Episode: 2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

Rachel (second call)

Recurrent caller focusing on nutrition and body composition without tracking

Listener

Episode: 2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

Riley from Mississippi

Personal trainer seeking evidence-based resources

Episode: 2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

Hosts

Sal Di Stefano

Host focused on fitness expertise, with leadership in Mind Pump discussions across multiple brand iterations.

Adam Schafer

Co-host contributing feedback and shaping coaching discussions, with emphasis on practical application.

Justin Andrews

Host participating in discussions, contributing coaching perspective and audience engagement.

Reviews

4.8 out of 5 stars from 23.3k ratings

best podcast of all times!!
so insightful and inspiring
Apple Podcasts
5
aBFTperson
United States2 months ago
Fitness, family, random
The best podcast there is- been listening for years and still find new information. Educational, funny, great interviews and information. It’s been fun watching (listening) to the show evolve over the years.
Apple Podcasts
5
Ac171
United States2 months ago
Used to be Worth While
This podcast went tremendously downhill in the last few years. If you want to listen to nonstop advertising and shilling of things that they sell, this is a great show for you. I can’t trust anything they say because it’s all just to sell you something. Save your time, don’t listen to this hour long advertisement.
Apple Podcasts
1
Toad Weasley
United States2 months ago
Mind Pump for President
It makes sense the show is approaching half a billion downloads - great content that only continues to get better. Love the guests and the show, and MAPS Prime really changed the game for me 😎😎😎
Apple Podcasts
5
Phys_liz
United States2 months ago
Life-changing in all the ways
Been listening for years. First just the Q&A, then the whole thing. Can honestly say these guys changed my life for the better. Healthier in every way, from fitness to family to even faith. Inspiring all around. I wish this existed decades ago - would’ve saved me a lot of time and effort!
Apple Podcasts
5
Mick DiMaria
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques note long episodes and occasional off-topic discussions.

Listeners appreciate authentic, relatable host banter and actionable tips.

Overall high regard for practical, science-backed fitness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify	#15	United States/Health & Fitness
Apple Podcasts	#1	United States/Health & Fitness/Fitness
Apple Podcasts	#35	United States/Health & Fitness
Apple Podcasts	#1	Canada/Health & Fitness/Fitness
Apple Podcasts	#4	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#15	Canada/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

Q: Can you guys explain how and why you would track and measure sodium intake? I keep hearing of bodybuilders limiting sodium, tracking it, even obsessing over it. Does sodium intake move the needle that much, and should we all be tracking it?

They say most people do not need to track sodium unless directed by a doctor or preparing for a bodybuilding competition. People eating a whole-food or low-carbohydrate diet may need to ensure adequate sodium, while people who frequently eat out generally get plenty.

2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

Q: Have you trained people with scoliosis? What kinds of general things have you recommended they do or do not do?

They recommend combining unilateral exercises with bilateral training, using sound technique and appropriate loading rather than avoiding bilateral movements altogether.

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

Q: So I just I started off the race really thirsty, like just plowing through water. ... By mile 36, I stopped to use the restroom and I was peeing blood. ... I don't know what's going on.

The hosts discussed possible muscle damage and structural causes, encouraged Heather to follow through with an ultrasound of her kidneys and bladder, and explored how competition and athletic identity affect her response to stopping an ultramarathon.

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

Q: I've really just been struggling to find professionals that understand the complications of both my injury and healing my gut and all that. ... I'd love any nutritional insight or just any insight in general on any of this stuff that you guys have on just proper macro intake, just literally anything about injury or being athletic again, healing your body.

The hosts suggested reducing nonessential activity such as zone two cardio while fatigued, increasing sodium, using psyllium husk with meals, and applying isometrics at the knee position that feels unstable. They encouraged Haley to keep pursuing rehabilitation and consider coaching or sports medicine work.

2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

Q: At what point does inconsistent eating actually become like a detriment to muscle growth versus something I shouldn't overthink?

Sal recommends making a list of helpful actions for stressful periods and deliberately following through, including eating something when needed. He also supports Kaitlyn's shorter, more frequent workouts as a way to manage training stress while rebuilding eating routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mind Pump: Raw Fitness Truth

What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?

A no-nonsense fitness show that demystifies health, training science, and nutrition through pragmatic, data-backed discussions. Regular hosts challenge myths, compare popular programs, and dissect real-world coaching scenarios with a focus on muscle gain, fat loss, longevity, and sustainable habits. Episodes frequently feature audience questions, deep dives into programming, and guest conversations with athletes, brand founders, and researchers, making it a practical resource for listeners who want actionable guidance and a candid perspective on the fitness industry. A standout trait is the hosts' willingness to break down complex concepts into repeatable principles, pairing humor with evidence-based advice.

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Rephonic provides a wide range of podcast stats for Mind Pump: Raw Fitness Truth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Pump: Raw Fitness Truth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mind Pump: Raw Fitness Truth get?

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How many subscribers and views does Mind Pump: Raw Fitness Truth have?

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Which podcasts are similar to Mind Pump: Raw Fitness Truth?

These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:

1. The Dr. Gabrielle Lyon Show
2. Mark Bell's Power Project
3. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
4. Muscle Science for Women
5. The WarriorBabe Show with Nikkiey Stott

How many episodes of Mind Pump: Raw Fitness Truth are there?

Mind Pump: Raw Fitness Truth launched 12 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Pump: Raw Fitness Truth?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mind Pump: Raw Fitness Truth?

Recent guests on Mind Pump: Raw Fitness Truth include:

1. Mike Israetel
2. Stephen Cabral
3. Bret Contreras
4. Jim Kwik
5. Phil Heath
6. Nattie (Nardia)
7. Ben Pakulski
8. Rachel (second call)

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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