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Artwork for Mind Pump: Raw Fitness Truth
Strength Training
Resistance Bands
Muscle Gain
MAPS Performance Advanced Program
Nutrition
Overtraining
Athletic Training
Fat Loss
Bodybuilding
Grip Strength
Multi-Directional Performance
Reverse Dieting
Powerlifting
West Side Barbell
Heavy Metals
Fitness and Strength Training
Rotational Strength
Concentric Training
Deceleration Training
Eccentric Training

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fi... more

PublishesDailyEpisodes2721Founded11 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Mind Pump: Raw Fitness Truth

Latest Episodes

How to Quit Pornography with Sathiya Sam

• Helping men quit pornography. (1:57)

• Audience success stories. (2:40)

• Compassion goes a long way. (5:40)

• The role of shame. (8:38)

• Healthy amount vs. addiction. (11:05)

• Defining ... more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57)

• An example of a dysfunctional way of promoting health & fitness. (18:40)

• Teaching the youngi... more

• Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58)

• Iron sharpens iron. (23:15)

• Get stronger muscles with red-light therapy. (30:36)

• Sitting vs standing when wiping. (34:49)

• AI hallucinations. (37... more

5 Obstacles to Being a Strong Dad

• The challenges faced once becoming a dad. (1:11)

• 5 Obstacles to Being a Strong Dad

• #1 – Time. (5:17)

• #2 – Diet. (12:08)

• #3 – Sleep. (16:03)

• #4 – Pain. (20:45)

• #5 – White or Blue co... more

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Scott Donnell
Entrepreneur and parenting expert
Fig and Eagle
Episode: 2685: How to Raise a Successful Family with Scott Donnell
Nick Andrews
Biochemical engineer and entrepreneur with over 20 years in pharma and biotech
Episode: 2672: Demystifying Bioregulators & Peptides With Nick Andrews
Stan Efferding
Expert in fat loss and muscle gain
Episode: 2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Jordan Syatt
World-class trainer and personal coach.
Syatt Fitness
Episode: 2635: Secrets From a Top Trainer With Jordan Syatt
Drew Canole
Founder of Organifi and supplement wizard
Organifi
Episode: 2632: Supplement Wizard & Organifi Founder Drew Canole
Dr. Ben Bikman
Biomedical scientist and professor specializing in metabolic disorders.
Brigham Young University
Episode: 2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Aaron Williamson
Military veteran and celebrity trainer
None mentioned
Episode: 2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Jamie Selzer
Successful weight loss participant and motivational speaker
Episode: 2612: How One Man Lost Over 300 Pounds Without Any Cardio
Tom Bilyeu
Entrepreneur, founder of Impact Theory, and host of The Tom Bilyeu Show
Impact Theory
Episode: 2605: Navigating AI With Tom Bilyeu

Hosts

Sal Di Stefano
Co-host of the show and fitness expert with extensive experience in the fitness industry, providing insights on health, training, and nutrition.
Adam Schafer
Co-host of the show and fitness expert, known for his engaging discussions and practical fitness advice, supporting listeners on their health journeys.
Justin Andrews
Co-host of the show and fitness expert, contributing to insightful discussions on fitness, nutrition, and overall wellness.

Reviews

4.8 out of 5 stars from 22.3k ratings
  • Obsessed. Absolute quality!

    I’m loving the Mind Pump podcast. Found these guys about 3 months ago while on prep for my bodybuilding shows. The amount of knowledge I’ve gained on all things mind, muscle & spiritual has been incredible. This is all I listen to in the car & on my walks. I listen to the new episodes while catching up on all old. Definitely give these guys a listen!

    Apple Podcasts
    5
    VeeMarie S
    United States22 days ago
  • Love these guys so so much! They’ve changed my mindset and my life!!!

    Love

    Apple Podcasts
    5
    MEERA.GRE
    United Kingdom22 days ago
  • My go to podcast!

    From health and fitness to their views on life, this podcast has truly helped me in so many ways!

    Apple Podcasts
    5
    Maile Starz
    United States23 days ago
  • Life Changing

    I’ve been listening for a few years and it has been life changing! I was an Orange Theory 5x a week person and couldn’t figure out why I was always exhausted! I’m following your advice and consistently lifting and eating so much more protein! Thank you for all you do!

    Apple Podcasts
    5
    Mallardhills
    United States23 days ago
  • My favorite show!

    I’ve been listening to mindpump for a few years now and it’s been life changing! The amount of fitness and health knowledge I have received has been instrumental in my physical fitness. I listened to the show while I lift and the conversations between the guys has me laughing out loud while I work out. It’s such a great start to my day and I am so happy I found the show. I love sharing it with my friends, especially the other females in my life who need encouragement to stop the cardio and pick ... more

    Apple Podcasts
    5
    Alexis Rose84
    United States23 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Personal anecdotes shared by the hosts add humor and relatability, making the content enjoyable as well as informative.
Some wish for more diverse perspectives, particularly regarding women's health issues, indicating a desire for a broader representation in topics discussed.
Listeners appreciate the practical and science-backed advice offered, often highlighting how it has positively impacted their fitness journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
Q: How can I maintain a healthy relationship with food and fitness while dealing with SIBO?
Focus on adjusting your mindset, prioritize technique in your workouts, and consider trying a diet that helps manage SIBO symptoms while gradually building your strength back.
2698: Why Everyone Should Try Bulking (Even You!)
Q: How do you combat high hematocrit and high hemoglobin on TRT?
The solution is to give blood, which helps address the high red blood cell count.
2698: Why Everyone Should Try Bulking (Even You!)
Q: Is it okay to exercise daily as a 59-year-old woman as long as I vary my workouts?
It depends on the intensity and volume; low volume strength training is recommended for daily workouts.
2698: Why Everyone Should Try Bulking (Even You!)
Q: What should your training look like while on a cut?
The training should focus on preserving muscle, which means lower volume strength training with less intensity.
2699: Is Protein Overrated? (Listener Live Coaching)
Q: How can one improve their squat if they struggle with it due to mobility issues?
Focusing on mobility work, strength training, and possibly taking a reverse diet could help in overcoming squat difficulties.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind Pump: Raw Fitness Truth

What is Mind Pump: Raw Fitness Truth about and what kind of topics does it cover?

Content focuses on health, fitness, nutrition, and debunking myths prevalent in the fitness industry. The hosts engage in discussions that blend personal experiences with science-backed insights, aiming to offer practical advice for enhancing overall fitness and muscular development. Listeners can expect to hear about strength training, effective dietary habits, and the importance of mental wellness in their fitness journeys. The podcast stands out due to its candid and humorous take on fitness while addressing issues such as societal pressures around body image and nutrition trends. With a mix of light-hearted banter and expert advice, it appeals to those looking to deepen their understanding of fitness without the fluff commonly found in ... more

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How many listeners does Mind Pump: Raw Fitness Truth get?

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Which podcasts are similar to Mind Pump: Raw Fitness Truth?

These podcasts share a similar audience with Mind Pump: Raw Fitness Truth:

1. Muscle for Life with Mike Matthews
2. The Dr. Gabrielle Lyon Show
3. Mind Over Macros
4. Mark Bell's Power Project
5. Choose Hard with Cody McBroom

How many episodes of Mind Pump: Raw Fitness Truth are there?

Mind Pump: Raw Fitness Truth launched 11 years ago and published 2721 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Pump: Raw Fitness Truth?

Recent guests on Mind Pump: Raw Fitness Truth include:

1. Scott Donnell
2. Nick Andrews
3. Stan Efferding
4. Jordan Syatt
5. Drew Canole
6. Dr. Ben Bikman
7. Aaron Williamson
8. Jamie Selzer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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