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Boundless Life

Ben Greenfield
Biohacking
Nutrition
Health Optimization
Gut Health
Longevity
Mental Health
Health and Wellness
Peptides
Fitness
Sleep Quality
Breathwork
Health
Oxidative Stress
Mitochondria
Sleep
Wellness
Metabolic Health
Methylene Blue
Exercise
Inflammation

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

PublishesDailyEpisodes1783Founded18 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementFitness

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Artwork for Boundless Life

Latest Episodes

Full Show Notes: bengreenfieldlife.com/purita

In this episode with Dr. Joseph Purita, Chief Medical Officer of PUR-FORM and a pioneer in regenerative medicine with over 40 years in the field, you'll explore the cutting-edge therapies, proto... more

Full Show Notes: bengreenfieldlife.com/dadprotocol

What does it take to show up as a strong, present, and resilient father in a world that gives most men no clear blueprint?

In this episode with John Schott, you’ll explore why so many da... more

Full Show Notes: bengreenfieldlife.com/nadplus

In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies f... more

Full Show Notes: bengreenfieldlife.com/trupodcast

In this episode with repeat guest Dr. Matt Dawson, you’ll discover how epigenetic testing analyzes DNA methylation to reveal how fast you’re biologically aging, what’s driving your health, a... more

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Recent Guests

Nichola Conlon
Molecular biologist specializing in cellular aging
Nuchido (founder)
Episode: Could NAD IVs Be Bad For You (& How To Boost NAD Naturally), With Dr. Nichola Conlon
Matt Dawson
Physician, entrepreneur, and athlete; CEO/leader in TruDiagnostic
TruDiagnostic (and prior roles at Wild Health)
Episode: ONE Tiny Blood Spot = HUNDREDS (!) Of Biomarkers, Age & Disease Prediction With Dr. Matt Dawson
Tommy Wood
Neuroscientist and author
University/Independent researcher (as discussed)
Episode: How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.
Jason Klop
CEO of Novel Biome
Novel Biome
Episode: Are “Poop Pills” The Ultimate Bowel Biohack Of The Future? The Science of Fecal Microbiota Transplants (FMT) with Jason Klop.
Guosong Liu
Neuroscientist researching magnesium and brain function
Magtein Magnesium L3 Enate research
Episode: Can the RIGHT Form of Magnesium REALLY Boost Brain Performance, Reverse Cognitive Decline & Protect Against Alzheimer's? with Dr. Guosong Liu
Brigham Buhler
Founder of Ways2Well and advocate in longevity/functional medicine
Ways2Well / Revive
Episode: "Oil Changes" For Your Blood, DIRTY Pharmaceutical Secrets, AI-Powered Medicine & More With Brigham Buhler.
Annette Verpillot
Founder of Posturepro, expert on brain-body posture integration
Posturepro
Episode: The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot
Steve Hall
Creator/visionary behind Prana Maya retreat
Prana Maya Belize
Episode: The Romantic Island Retreat You’ve Never Heard Of (& How To Go There With The Greenfields!)
Dr. Cody Strodtman
Naturopathic doctor and author of Your Life, Your Choice: The Rise of Adaptive Medicine
Portland, Oregon
Episode: A Potent NON-Drug Hack For Blood Pressure, Giant Beaver Attacks During Cold Therapy, A Simple Mineral *Trick* For Muscle & More With Dr. Cody Strodtman

Host

Ben Greenfield
Personal trainer, exercise physiologist, and nutritionist who focuses on fitness, health, and biohacking. He engages in discussions about health optimization, featuring expert guests and personal anecdotes.

Reviews

4.6 out of 5 stars from 7.6k ratings
  • Great honest podcast

    Love that I found a podcast that is for biohacking but also not afraid to share faith. Love that he shares his faith in GOD unapologetically and ties in health and family.

    Apple Podcasts
    5
    Ebetzing
    United States2 months ago
  • You are the DUDE !

    Thank you so much for all your content. God bless.

    Apple Podcasts
    5
    tymattis
    United States2 months ago
  • One of the best podcasts

    Such great information and a variety of topics.

    Apple Podcasts
    5
    LukeLoran
    Canada2 months ago
  • Solid

    I’ve used numerous methods that Ben talks about for athletic performance. They’ve all been spot on and have helped me progress my career. I think most people who talk bad about this show are simply unhealthy beings and maybe need a foundational step forward first to see that these things actually do work. He’s ahead of the curve in a lot of topics. Things you hear today you’ll hear in 2-3 hears Huberman talking about. He’s ahead of them all in my opinion.

    Apple Podcasts
    5
    Alexander3392
    United States3 months ago
  • Loser

    This guy has not a clue what is going on.I just wasted a hour of my life I can’t get back

    Apple Podcasts
    1
    crisptyknutz
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of informative content and actionable advice provided on a variety of health topics.
Many commend the engaging style of the host and expert guests, emphasizing the blend of science and personal experience.
Complaints sometimes arise regarding audio quality or the mannerisms of the host during recording sessions, which can be distracting.
Some listeners express concerns about the podcast feeling overly commercial or filled with self-promotion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are “Poop Pills” The Ultimate Bowel Biohack Of The Future? The Science of Fecal Microbiota Transplants (FMT) with Jason Klop.
Q: Does insurance cover any portion of this, and how is it typically paid for?
Currently, for conditions like C. difficile there are some approved drug pathways, but outside of that, FMT is largely cash-pay and not typically dispensed via pharmacy prescriptions; doctors work with providers like Novel Biome to obtain the product as part of a treatment protocol, with insurance coverage varying by condition and region.
Are “Poop Pills” The Ultimate Bowel Biohack Of The Future? The Science of Fecal Microbiota Transplants (FMT) with Jason Klop.
Q: Walk me through the do's going into the protocol and the don'ts during the protocol and why those exist.
The protocol typically includes three phases: a pre-treatment clean-out to reduce pathogenic or overgrown microbes, a loading phase with a high dose of capsules to overwhelm and seed the gut, and a maintenance phase with daily dosing for several weeks to months to stabilize engraftment and support lifestyle factors like a more diverse diet that feeds the new microbiome.
The Romantic Island Retreat You’ve Never Heard Of (& How To Go There With The Greenfields!)
Q: So how many villas are there and what's the scale of the retreat capacity?
There are seven villas in total, ranging from four- to three-bedroom setups, with an intimate retreat sweet spot around 20 to 30 people, and up to about 70 if you're doing a larger workshop-style event.
The AMAZING Future Of Regenerative Medicine, The New Sexier Alternative To Stem Cells, Where You Should Get Peptides (& The Best Peptides Stacks) & More With Dr. Matt Cook
Q: I would love for you to unpack what Muse cells are and how they're different from regular stem cells.
Muse cells are a subset of mesenchymal stem cells that can differentiate into cells across all three germ layers, but they remain signaling cells with higher homing potential and reduced risk of immune rejection due to their origin and HLAG expression, making them potentially more versatile for targeted tissue repair.
Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498
Q: Is there a safe, effective DHT range to aim for when managing hair loss and sexual health, given testosterone use?
DHT effects vary by genetics and receptor sensitivity, but general guidance suggests a wide range with personal monitoring; Ben shares his own targets and emphasizes that higher testosterone typically raises DHT levels and baldness risk, recommending monitoring with a clinician and using lifestyle approaches like scalp care and red-light therapy alongside sensible testosterone use.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Boundless Life

What is Boundless Life about and what kind of topics does it cover?

The content encompasses a wide range of health and wellness topics, focusing on fitness, nutrition, biohacking, anti-aging, and various innovative health practices. Conversations often feature expert guests from the realms of fitness and medical professions, providing listeners with valuable insights into the latest research and methodologies for optimizing health. The host strives to blend ancestral wisdom with contemporary science, creating a dynamic learning experience for those interested in enhancing their physical and mental well-being. Unique elements include personal anecdotes, Q&A sessions, and practical advice tailored to improve listeners' overall quality of life.

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How many listeners does Boundless Life get?

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Which podcasts are similar to Boundless Life?

These podcasts share a similar audience with Boundless Life:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. LONGEVITY with Nathalie Niddam
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. The Ultimate Human with Gary Brecka

How many episodes of Boundless Life are there?

Boundless Life launched 18 years ago and published 1783 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Life?

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What guests have appeared on Boundless Life?

Recent guests on Boundless Life include:

1. Nichola Conlon
2. Matt Dawson
3. Tommy Wood
4. Jason Klop
5. Guosong Liu
6. Brigham Buhler
7. Annette Verpillot
8. Steve Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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