Rephonic
Artwork for Boundless Life

Boundless Life

Ben Greenfield
MSG
Healthy Eating
Processed Foods
Children's Snacks
Heart Disease
Breastfeeding
Nutrition Education
Methylene Blue
Nutrition
Functional Medicine
Oxidative Stress
Metabolic Health
Baby Food
Picky Eating
Ketones
Gut Health
Vagus Nerve
Sauna
Nitric Oxide
Prostate Health

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

PublishesDailyEpisodes1739Founded18 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

Listen to this Podcast

Artwork for Boundless Life

Latest Episodes

Full Shownotes: bengreenfieldlife.com/podcast/495/

In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatmen... more

Full Show Notes: bengreenfieldlife.com/lneniko

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs ... more

Full Shownotes: BenGreenfieldLife.com/felicity

Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn... more

Full Show Notes: BenGreenfieldLife.com/nicknorwitz

In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, me... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Felicity Feline
Former adult actress and certified health coach
Episode: The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
Nick Norwitz
MD and PhD researcher with a background in metabolism and biochemistry
Episode: Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
Dr. Michael Breus
Clinical psychologist and diplomat of the American Board of Sleep Medicine
Episode: How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
Dr. Mike North
CEO and co-founder of Shiftwave and a scientist known for his work on vibration therapies.
Shiftwave
Episode: The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
Ariel Garten
Founder of Muse, a brain sensing headband
Muse
Episode: How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
Morley Robbins
Creator of the Root Cause Protocol and author of "Cure Your Fatigue"
Episode: The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
Dr. Andrew Koutnik
Ph.D. in medical sciences, molecular pharmacology and physiology with expertise in nutrition and metabolism.
Episode: How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
Dr. Dan Gartenberg
Expert in sleep science, creator of the SleepSpace app, and professor at Penn State University.
SleepSpace
Episode: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
Sean Fetcho
Co-founder and CEO of Versea Health
Versea Health
Episode: Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos

Host

Ben Greenfield
Host of the Boundless Life podcast and an experienced personal trainer offering insights into fitness and health optimization.

Reviews

4.6 out of 5 stars from 7.6k ratings
  • Love Ben but...

    Ben is super smart and i love the way he balances an evidence based approach with a holistic (and low risk) one. However some guests he chooses seem scammy. Example- Dr Amie in an episode from Oct '25. No credentials listed, says she fixes thyroids, refers to herself as doctor when it's a phd in nutrition. Seems misleading: although i understand she can refer to herself as doctor however in this context it may be confusing for many listeners.

    Apple Podcasts
    2
    Diana Christi
    United States2 months ago
  • More Ad reads than content.

    This is the podcast version of an infomercial. Some loosely science based information scattered in between with a fair dose of conjecture. Very difficult listen . Won’t be going back for another try.

    Apple Podcasts
    1
    Matty Easton
    United Kingdom3 months ago
  • A little knowledge is a dangerous thing

    Now that RFK jr is in power Ben feels empowered to bring his antivaxer street cred to the forefront. His latest podcast is a mishmash of misinformation, innuendo and pseudoscience regarding vaccines. Ben makes the curios claim that vaccines don’t really prevent deaths. Trusted professionals estimate that vaccines save 4 million lives annually.

    Apple Podcasts
    1
    qqz114
    United States3 months ago
  • Academic medicine is so arrogant

    Thank you for what you do, Ben. As a practicing physician, I have done a wide range of research on diet, particularly the questions regarding carbohydrates, which is obviously very complex. On the episode in which you have Jay Feldman, who is an honest broker and a genuine seeker of answers here, someone who has been extremely open, it was so striking to hear the arrogance of the opposing academic physician. The objections were somewhat insulting, if passively so. If I were to distill the argume... more

    Apple Podcasts
    5
    NoSeedOil
    United States3 months ago
  • The Hocatt!

    The Hocatt podcast was genius! Thank you! So much was broken down here to really utilize the Hocatt technology to its fullest!

    Apple Podcasts
    5
    Amazing consistency tool!
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the educational and informative content provided, often citing the excellent quality of guests and diverse topics covered. They find the discussions both inspirational and practical, with many expressing gratitude for impactful advice and strategies shared.
Criticism arises regarding the perceived commercial nature of the podcast, with some reviews highlighting a feeling of excessive self-promotion or the commercialization of health topics. A few listeners express concerns over scientific accuracy or claims made by guests.
The host's charisma and expertise receive high marks, with many listeners valuing his engaging interview style and capacity to clarify complex health concepts.
Overall, feedback indicates a strong following among fans who value personal growth and health optimization, although there are debates about specifics of content and occasional guest appearances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
Q: What do you think about the consensus regarding seed oils?
While highly processed industrialized oils may be harmful, whole foods that contain omega-6s like nuts can be beneficial, depending on overall dietary context.
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
Q: What is the role of diet in managing diabetes?
Nutrition is the most potent factor in regulating glucose and insulin, which are critical to type 1 diabetes management.
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
Q: How do you describe the difference between type 1 and type 2 diabetes?
Type 1 diabetes is characterized by an absence of insulin, while type 2 is noted for insulin resistance.
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Q: What surprises did you encounter while working with me?
I expected a pristine gym, but realized you have a real and well-used space, which showed me that you truly walk the walk.
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Q: What made you want to start working with me?
I wanted to get better at what I was doing, and I knew health was absolutely essential, so I reached out to investigate coaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Boundless Life

What is Boundless Life about and what kind of topics does it cover?

Focusing on a comprehensive range of topics within the health and wellness sector, the content typically revolves around biohacking, nutrition, exercise, and mental fitness. Unique elements include candid discussions with experts from various fields, emphasizing interdisciplinary approaches to optimize overall health and longevity. Expect insights into cutting-edge technologies, lifestyle modifications, and nutritional strategies that aim to enhance physical and mental performance. Additionally, the show frequently blends scientific research with personal anecdotes, making the information accessible and relatable for listeners seeking to improve their quality of life.

Where can I find podcast stats for Boundless Life?

Rephonic provides a wide range of podcast stats for Boundless Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Boundless Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Boundless Life get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Boundless Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Boundless Life?

Rephonic provides comprehensive predictive audience data for Boundless Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Boundless Life have?

To see how many followers or subscribers Boundless Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boundless Life?

These podcasts share a similar audience with Boundless Life:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. LONGEVITY with Nathalie Niddam
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. The Ultimate Human with Gary Brecka

How many episodes of Boundless Life are there?

Boundless Life launched 18 years ago and published 1739 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boundless Life?

Rephonic pulls ratings and reviews for Boundless Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Boundless Life?

Rephonic provides full transcripts for episodes of Boundless Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Boundless Life?

Recent guests on Boundless Life include:

1. Felicity Feline
2. Nick Norwitz
3. Dr. Michael Breus
4. Dr. Mike North
5. Ariel Garten
6. Morley Robbins
7. Dr. Andrew Koutnik
8. Dr. Dan Gartenberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days