
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
| Publishes | Twice weekly | Episodes | 1836 | Founded | 18 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||

Full show notes: BenGreenfieldLife.com/prologue
In this episode, stem cell scientist Dr. Yaron Fuchs reveals how an accidental lab finding, a compound that turned every hair white, led to Prologue, a peptide serum built to help you keep the natural... more
Full show notes: BenGreenfieldLife.com/rory
In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of info... more
Full show notes: BenGreenfieldLife.com/surgicalathlete
In this episode, orthopedic surgeon Dr. Reza Jazayeri shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologie... more
Full show notes: BenGreenfieldLife.com/vincepodcast
In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, mone... more
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Ben had guest on who explained how I could eat Bison/eggs which I need for protein especially for my optic nerves. And yet keep my LDL lower.
Glaucoma is my eye disease, thankfully a higher protein diet plus nicotinamide ribose NAD, has arrested it.
I’m 80, exercised, work, and have longevity in my family. Energy is important for my independence.
I get a lot of good information from Ben but if I know his guest is selling a product I will skip the episode usually. The one with John Jubilee really upset me. The guy claims he can basically cure everything and it gets to the end and the whole time he was selling his product. A lot of integrety there. I’ll probably stop listening after this.
I’ve been following Ben Greenfield for over a decade. I’ve listened to countless episodes, purchased Boundless, and incorporated many of his recommendations into my life. For years, I considered him one of the most valuable voices in health, fitness, and longevity.
That’s why I’m so disappointed by the direction his podcast has taken lately.
What once felt like an intellectually stimulating, science-driven show increasingly feels like a platform for religious messaging. Almost every topic some... more
Used to love Ben…. He is just going so extreme lately I predict he will end up like many other players. Burnt out broke down and beaten down.
Greenfield is a narcissist who makes millions by peddling useless products.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | |
Apple Podcasts | #79 | |
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Apple Podcasts | #14 | |
Apple Podcasts | #155 | |
Apple Podcasts | #203 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show consistently covers cutting-edge health optimization, biohacking, longevity, and practical physiology, mixing deep-dive discussions with accessible how-tos. Episodes frequently center on peptides, gut and cardiovascular health, wearable tech, AI-enabled healthcare, breathwork, sauna therapy, and aging—often weaving in personal stories, faith, and a practical, evidence-conscious lens. A notable strength is bringing together clinicians, researchers, engineers, and entrepreneurs to translate complex science into actionable strategies for listeners pursuing peak performance, better health, and sustainable wellness. The show stands out for its hands-on approach to emerging technologies and supplements, frank regulatory or safety convers... more
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These podcasts share a similar audience with Boundless Life:
1. The Human Upgrade: Biohacking for Longevity & Performance
2. The Dr. Gabrielle Lyon Show
3. LONGEVITY with Nathalie Niddam
4. The Ultimate Human with Gary Brecka
5. The Dr. Hyman Show
Boundless Life launched 18 years ago and published 1836 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Boundless Life include:
1. Reza Jazayeri
2. Vince Del Monte
3. Andrew Bustamante
4. Patrick Theut
5. Abud Bakri
6. Dr. Eric Westman
7. Jay Feldman
8. Amie Hornaman
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