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Boundless Life

Ben Greenfield
Biohacking
Nutrition
Gut Health
Health Optimization
Longevity
Health and Wellness
Mental Health
Mitochondria
Sleep Quality
Peptides
Health
Oxidative Stress
Wellness
Methylene Blue
Exercise
Seed Oils
Detoxification
Glp-1
Supplements
Weight Loss

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

PublishesDailyEpisodes1806Founded18 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessFitness

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Artwork for Boundless Life

Latest Episodes

Full show notes: bengreenfieldlife.com/saunapodcast

In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behi... more

Full show notes: bengreenfieldlife.com/signalspodcast

In this episode with Tom Moss, founder and CEO of Vital Signals, you'll hear how a near-fatal hypertensive crisis during a family vacation became the founding moment for a device that ma... more

Full show notes: bengreenfieldlife.com/lotus

In this episode with KJ Dhaliwal of Lotus AI, you'll hear how translating his immigrant parents' doctor visits as a child and years spent bouncing through fragmented specialty care as a teenager ... more

Full show notes: bengreenfieldlife.com/tectonpodcast

In this episode with Dr. Mike Chesne, founder of Tecton Ketones™, you'll hear how a traumatic brain injury sustained in combat led him from Army Special Forces medic to ketone biochemist,... more

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Recent Guests

Mazen Karnaby
Founder of Zenos Health, formulates premium supplements
Zenos Health
Episode: What Happens When A *Pharmacist* Decides To Start A *Supplements* Company (WARNING: Be Careful With Your Creatine Gummies!)
Tom Benson
CEO and founder of Mitrix
Mitrix
Episode: Is Mitochondrial Transplantation The Longevity Intervention Of The Future (OLD Mice Climbing Up Walls Like YOUNG Mice!) With Tom Benson of Mitrix
Jimmy St. Louis
Founder of Agentis, longevity clinic network executive
Agentis
Episode: Could ONE Score Reveal How Fast You’re Aging? The Longevity Quotient & How a Former NFL Player Is Redefining The Standards of Longevity Medicine, With Jimmy St. Louis
Brett Hurt
Tech entrepreneur, investor, author of Love Conquers Fear
Author of Love Conquers Fear
Episode: What Will The Coming “Age Of Abundance” Look Like? (AI, Solar Power, Computer-Brain Interfaces, Robots & More!) With Brett Hurt.
David Roberts
Co-founder of Mara Labs, Mara Labs founder, co-developer of Brock Elite
Mara Labs
Episode: Eat 5 Pounds A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Fast?!)
John Gildea
Chief Science Officer and co-founder of Mara Labs, Ph.D. in molecular biology
Mara Labs
Episode: Eat 5 Pounds A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Fast?!)
Pradeep Albert
Regenerative medicine physician and expert guest
MuseCell Institute / Vesalius Longevity Labs
Episode: Can A *Frequency* Simulate Nicotine, Caffeine, Melatonin, THC & Alcohol (+ Fixing Broken Knees WITHOUT Surgery?!) with Dr. Pradeep Albert
Philipp Samor von Holtzendorff-Fehling
Coach, entrepreneur, international bestselling author
Leela Quantum Tech
Episode: You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.
Lucy Goff
Founder of LYMA, beauty company that makes lasers
LYMA
Episode: Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Host

Ben Greenfield
Host of Boundless Life

Reviews

4.6 out of 5 stars from 7.6k ratings
  • Great honest podcast

    Love that I found a podcast that is for biohacking but also not afraid to share faith. Love that he shares his faith in GOD unapologetically and ties in health and family.

    Apple Podcasts
    5
    Ebetzing
    United States4 months ago
  • You are the DUDE !

    Thank you so much for all your content. God bless.

    Apple Podcasts
    5
    tymattis
    United States4 months ago
  • One of the best podcasts

    Such great information and a variety of topics.

    Apple Podcasts
    5
    LukeLoran
    Canada5 months ago
  • Solid

    I’ve used numerous methods that Ben talks about for athletic performance. They’ve all been spot on and have helped me progress my career. I think most people who talk bad about this show are simply unhealthy beings and maybe need a foundational step forward first to see that these things actually do work. He’s ahead of the curve in a lot of topics. Things you hear today you’ll hear in 2-3 hears Huberman talking about. He’s ahead of them all in my opinion.

    Apple Podcasts
    5
    Alexander3392
    United States5 months ago
  • Loser

    This guy has not a clue what is going on.I just wasted a hour of my life I can’t get back

    Apple Podcasts
    1
    crisptyknutz
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's ability to blend rigorous detail with real-world application.
Listeners appreciate science-based insights that are still practical and actionable.
Some feedback notes strong guest variety and high-quality information, though a few reviews mention overly promotional content or audio issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Mitochondrial Transplantation The Longevity Intervention Of The Future (OLD Mice Climbing Up Walls Like YOUNG Mice!) With Tom Benson of Mitrix
Q: What about evaluating whether the Mitochondria are healthy in the first place?
They discuss testing approaches, noting that direct mitochondrial DNA analysis (MitoClock) may provide a more accurate baseline than indirect enzyme tests, and acknowledge that current testing is expensive and not widely available.
Is Mitochondrial Transplantation The Longevity Intervention Of The Future (OLD Mice Climbing Up Walls Like YOUNG Mice!) With Tom Benson of Mitrix
Q: Is that what you're alluding to with gene therapy versus creating new mitochondria externally?
The guest clarifies that directly rewriting mitochondrial DNA inside cells is not feasible for energy recovery in aging tissues; instead, Mitrix uses external production of mitochondria and transplantation as a more practical approach given energy constraints in aging cells.
Is Mitochondrial Transplantation The Longevity Intervention Of The Future (OLD Mice Climbing Up Walls Like YOUNG Mice!) With Tom Benson of Mitrix
Q: Tell me about this bio... bioreactor grown Mitochondria.
The guest explains that bioreactors produce stem cells that are optimized to generate healthy, younger mitochondria, which are then transplanted back into the body to boost energy and regeneration, with the understanding that this is a growing field and not yet standard practice.
What Happens When A *Pharmacist* Decides To Start A *Supplements* Company (WARNING: Be Careful With Your Creatine Gummies!)
Q: What attracted you to the idea of supplements?
I saw that many products on the market had questionable dosages and inconsistent formulation. I wanted to create supplements with clinically meaningful dosages and licensed ingredients to deliver real results, starting with products I would personally take and share with my family.
Biohacking Gadgets You’ve Never Heard Of (& A Preview of The World’s TOP Health Optimization Event) With Tim Gray
Q: What makes this year's Health Optimization Summit different from previous years?
The format is expanding to a dedicated business day on Friday with vetting for business purpose, including brand sponsorships, influencers, investors, and partnerships, followed by a larger weekend expo designed to connect attendees with the latest technologies and recovery modalities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Boundless Life

What is Boundless Life about and what kind of topics does it cover?

A show blending science, fitness, and longevity with a practical, action-oriented bent. Across episodes, topics circle around biohacking, nutrition, hormones, and cutting-edge therapies, often framed through guest conversations with researchers, clinicians, and industry innovators. The host pulls from personal experience as a fitness and health advisor to dissect complex ideas into takeaways listeners can apply to performance, aging, and daily wellness. Notably, guests span from biomechanists and physicians to founders of wellness brands, creating a mix of rigorous science and real-world applications. The program often emphasizes upstream lifestyle changes, environmental factors, and quantified self-data as keys to a healthier, more resilie... more

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How many listeners does Boundless Life get?

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Which podcasts are similar to Boundless Life?

These podcasts share a similar audience with Boundless Life:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. LONGEVITY with Nathalie Niddam
3. The Dr. Gabrielle Lyon Show
4. The Ultimate Human with Gary Brecka
5. The Dr. Hyman Show

How many episodes of Boundless Life are there?

Boundless Life launched 18 years ago and published 1806 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Life?

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Where can I see ratings and reviews for Boundless Life?

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What guests have appeared on Boundless Life?

Recent guests on Boundless Life include:

1. Mazen Karnaby
2. Tom Benson
3. Jimmy St. Louis
4. Brett Hurt
5. David Roberts
6. John Gildea
7. Pradeep Albert
8. Philipp Samor von Holtzendorff-Fehling

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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