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Boundless Life

Ben Greenfield
Biohacking
Nutrition
Health Optimization
Gut Health
Longevity
Mental Health
Health and Wellness
Fitness
Sleep Quality
Peptides
Breathwork
Health
Oxidative Stress
Mitochondria
Sleep
Metabolic Health
Wellness
Methylene Blue
Exercise
Detoxification

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

PublishesDailyEpisodes1795Founded18 years ago
Number of ListenersCategories
Health & FitnessFitnessEducationSelf-Improvement

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Artwork for Boundless Life

Latest Episodes

Full show notes: bengreenfieldlife.com/marapodcast

In this episode, you will hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers cov... more

Full show notes: bengreenfieldlife.com/dralbert

In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiolog... more

Full show notes: bengreenfieldlife.com/501

In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may... more

Full Show Notes: bengreenfieldlife.com/timelinereplay

In this special replay episode with repeat guest Dr. Anurag Singh from Timeline Nutrition, you'll explore the science of cellular health and longevity, including why mitochondrial functi... more

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Recent Guests

Lucy Goff
Founder of LYMA, beauty company that makes lasers
LYMA
Episode: Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff
Mickey Trescott
Nutrition professional, author, advocate of the Autoimmune Protocol
Episode: Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott
Justin Gardner
Founder/CEO of Active Skin Repair (medical-grade HOCl skin care)
Active Skin Repair
Episode: Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.
Katy Bowman
Biomechanist
Biomotion/Related
Episode: The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health
Justin Roethlingshoefer
Health and performance coach, HRV advocate
Former NHL/Health Coach
Episode: The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health
Cate Shanahan
Physician and nutrition expert
Dr. Cate Shanahan
Episode: The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health
Julie Gibson Clark
Health transformation advocate
Longevity advocate
Episode: The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health
James Pieratt
Coach/Commentator on Spartan training
Spartan training culture
Episode: The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health
Mark Sisson
Veteran health and fitness author and founder involved in ancestral-health movement
Primal Kitchen, Peluva
Episode: Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

Host

Ben Greenfield
Host of Boundless Life

Reviews

4.6 out of 5 stars from 7.6k ratings
  • Great honest podcast

    Love that I found a podcast that is for biohacking but also not afraid to share faith. Love that he shares his faith in GOD unapologetically and ties in health and family.

    Apple Podcasts
    5
    Ebetzing
    United States3 months ago
  • You are the DUDE !

    Thank you so much for all your content. God bless.

    Apple Podcasts
    5
    tymattis
    United States3 months ago
  • One of the best podcasts

    Such great information and a variety of topics.

    Apple Podcasts
    5
    LukeLoran
    Canada4 months ago
  • Solid

    I’ve used numerous methods that Ben talks about for athletic performance. They’ve all been spot on and have helped me progress my career. I think most people who talk bad about this show are simply unhealthy beings and maybe need a foundational step forward first to see that these things actually do work. He’s ahead of the curve in a lot of topics. Things you hear today you’ll hear in 2-3 hears Huberman talking about. He’s ahead of them all in my opinion.

    Apple Podcasts
    5
    Alexander3392
    United States4 months ago
  • Loser

    This guy has not a clue what is going on.I just wasted a hour of my life I can’t get back

    Apple Podcasts
    1
    crisptyknutz
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's ability to blend rigorous detail with real-world application.
Listeners appreciate science-based insights that are still practical and actionable.
Some feedback notes strong guest variety and high-quality information, though a few reviews mention overly promotional content or audio issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff
Q: Can you do a compare and contrast between a mask and a laser?
LED masks provide glow and superficial surface effects but lack biological penetration; lasers deliver coherent, monochromatic light that can penetrate deeper and trigger gene expression changes in the dermis, leading to more substantial anti-aging and tissue-regeneration effects.
What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault
Q: What clinic approach did Nick undertake and what were the key treatments used?
Nick details an environmental medicine clinic approach: history and metabolic health assessment, provocation metal testing, a trio of modalities including intermittent hypoxic training (Live O2), vibration-based lymphatic stimulation (Juvent), sauna, ozone therapies, and eventually chelation through medical supervision, aimed at reducing total body burden and improving cognitive function.
What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault
Q: What were Nick's initial thoughts on detoxification and its relationship to EMF exposure?
Nick describes detoxification as a multi-layered process that starts with reducing environmental exposures and proceeds to address existing burdens like metals and mycotoxins through testing and therapies, emphasizing a precautionary approach due to the lack of perfect data on many consumer devices.
What To Do Before & After A Stem Cell Treatment (Send This To Your Doctor Too!) With Dr. Joseph Purita
Q: What's the key difference between MUSE cells and regular MSCs in terms of tissue regeneration?
MUSE cells not only repair but actively regenerate tissue due to their enhanced homing abilities and pluripotency, making them more effective than traditional MSCs which mostly contribute to repair and exosome signaling.
What To Do Before & After A Stem Cell Treatment (Send This To Your Doctor Too!) With Dr. Joseph Purita
Q: Joe, how long have you been doing this?
I've been in practice for around 40 years and have always pursued cutting-edge approaches in regenerative medicine, combining autologous and allogeneic cell sources and staying active in the field.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Boundless Life

What is Boundless Life about and what kind of topics does it cover?

A show blending science, fitness, and longevity with a practical, action-oriented bent. Across episodes, topics circle around biohacking, nutrition, hormones, and cutting-edge therapies, often framed through guest conversations with researchers, clinicians, and industry innovators. The host pulls from personal experience as a fitness and health advisor to dissect complex ideas into takeaways listeners can apply to performance, aging, and daily wellness. Notably, guests span from biomechanists and physicians to founders of wellness brands, creating a mix of rigorous science and real-world applications. The program often emphasizes upstream lifestyle changes, environmental factors, and quantified self-data as keys to a healthier, more resilie... more

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How many listeners does Boundless Life get?

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Which podcasts are similar to Boundless Life?

These podcasts share a similar audience with Boundless Life:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. LONGEVITY with Nathalie Niddam
3. The Dr. Gabrielle Lyon Show
4. The Ultimate Human with Gary Brecka
5. The Dr. Hyman Show

How many episodes of Boundless Life are there?

Boundless Life launched 18 years ago and published 1795 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boundless Life?

Recent guests on Boundless Life include:

1. Lucy Goff
2. Mickey Trescott
3. Justin Gardner
4. Katy Bowman
5. Justin Roethlingshoefer
6. Cate Shanahan
7. Julie Gibson Clark
8. James Pieratt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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