The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Daily | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption f... more
Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D t... more
Over half the pets in our country are overweight, and Dr. Judy Morgan puts dog cancer incidence at 1.6 out of every two. Our animals are living shorter lives than they did in the 1970s, with better diagnostics and more treatment options than ever. Dr... more
You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a system that's been physically rewired against you. I'll show you exactl... more
Key Facts
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Recent Guests
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Reviews
- Craft Microbiome
I listen to Gary a lot. I am very disappointed he would platform someone fraudulent. After paying $500 for a stool test and my father-in-law paying another $500 for his, we have never heard back from craft after months. We’ve reached out to their customer service email, called, and even texted and nothing. Such a waste of time and money.
Apple Podcasts2WyoEG
United Statesa month ago - MAGA Centric
Thought the podcast sounded interesting only to find it’s MAHA and MAGA centric political references are a huge turnoff.
Apple Podcasts1kathyc72United States2 months ago - Talking too Much
I really enjoy this show and listen regularly; I’m so thankful for Gary Brecka and the information he shares. I have 4 stars because often times Gary talks too much vs simply asking his most intriguing guests basic questions and then allowing them to talk.
Apple Podcasts4Run4mylifeUnited States4 months ago - First Time Listener
I’ve been following Gary Brecka on X for a while and just learned about his podcast. Such great information!
Apple Podcasts5Poway AnglicanUnited States4 months ago - JFK’s little soldier
Mr Brecka is a friend of JFK junior, the health secretary and believes in his policies… dangerous
Apple Podcasts1PDeParis65
United Kingdom4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #14 | United States/Health & Fitness |
Apple Podcasts | #13 | United States/Health & Fitness |
Spotify | #46 | United Kingdom/Health & Fitness |
Apple Podcasts | #41 |  Canada/Health & Fitness |
Apple Podcasts | #51 | United Kingdom/Health & Fitness |
Spotify | #16 |  Australia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
This program centers on health optimization, longevity, and integrative wellness, often featuring doctors, scientists, athletes, and entrepreneurs who share practical, physiology-focused approaches to improve health, energy, and resilience. Episodes commonly explore topics like detox, gut and liver health, environmental toxins, movement as medicine, skincare from within, and the role of nutrition, sleep, and stress management in longevity. The show tends to balance practical protocols with high-level discussions of biology and real-world case stories, sometimes touching on policy or societal angles when guests are public-facing figures. A standout is the host's emphasis on root-cause strategies, solvable lifestyle steps, and community suppo... more
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How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
To see how many followers or subscribers The Ultimate Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. The Dr. Josh Axe Show
5. Dr. Jockers Functional Nutrition
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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Where can I see ratings and reviews for The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Dr. Judy Morgan
2. Jordan Rubin
3. Dr. Dituri
4. Brian Christine
5. Josh Axe
6. Michael Feldstein
7. Jessica Peatross
8. John Kim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.