The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Twice weekly | Episodes | 266 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus,... more
Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually ... more
The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and... more
The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m wit... more
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Reviews
- Fix Audio Levels
I love Gary Brecka’s podcasts, but it’s really frustrating to listen to when he is significantly louder than his guests are. Either up the guests mic’s to match the decibel levels to Gary’s, or fix it in post-processing. It’s a simple fix that would make a world of difference for listeners.
Apple Podcasts4Minderful
Canada2 months ago - Anders Corbett episode
I’m always eager and grateful to hear Gary Brecka share his knowledge and it has benefited me well. But not when he’s interviewing someone else who has great and extensive knowledge about really interesting things. In this episode, Gary keeps cutting off Anders, and talks too much about what we already know. I’m so eager to hear about Anders research and Gary just ruined this episode for me. I couldn’t listen to it after 15-20 minutes because it was so frustrating and a disappointment. I recomme... more
Apple Podcasts3Looking for sunshine
United States3 months ago - Life changing
I tell everyone I know about looking you up when I hear anything they talk about that I know your information can help them. “It’s about what God gave you not what man made you”
Apple Podcasts5Jhillis22United States3 months ago - Menopause pod
You guys. THANK YOUUU!!! Oh my goodness. I’ve been waiting for this! Only 20 minutes in and I feel seen! Will be sending to everyone in my life…first on the list is my man!😬
Apple Podcasts5PammyG7United States5 months ago - Menopause podcast with Sage
Very informative podcast! Thank you to Sage for sharing her journey. Valuable information!
Apple Podcasts5Kimsup46United States5 months ago
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Chart Rankings
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Spotify | #16 | United States/Health & Fitness |
Apple Podcasts | #201 | United States/Top Podcasts |
Apple Podcasts | #12 | United States/Health & Fitness |
Apple Podcasts | #47 | Canada/Health & Fitness |
Apple Podcasts | #60 |  United Kingdom/Health & Fitness |
Spotify | #24 |  Australia/Health & Fitness |
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
A prominent focus of discussions revolves around health, wellness, and anti-aging, where various experts share insights on optimizing physical performance and mental resilience. Topics frequently include dietary practices, innovative health technologies, and the significance of community and mentorship in personal growth. The content often highlights anecdotes from high-profile guests, including athletes and wellness advocates, who provide firsthand accounts of their health journeys and transformations. Noteworthy is the emphasis on actionable strategies backed by research, catering to those interested in holistic approaches to longevity and vitality.
Where can I find podcast stats for The Ultimate Human?
Rephonic provides a wide range of podcast stats for The Ultimate Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ultimate Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
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Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. Boundless Life
5. The Genius Life
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 3 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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Where can I see ratings and reviews for The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Madison Brecka
2. Wim Hof
3. Dave Grutman
4. Kyle Diamantas
5. Marcus Capone
6. Amber Capone
7. Kori Sampson
8. Dr. Jessica Shepherd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.