The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Daily | Episodes | 306 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr. Perlmutter break down microglia, insulin resista... more
NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of it is comp... more
Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces back to the one thing we have spent a century engi... more
You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and how elevated cortisol degrades your gut lining, s... more
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Reviews
- Skin episode contradicting info
Expert one, use retinol 1-2x a week for optimal skin! Expert two, retinol is ruining your skin barrier & you co-sign “borrowing from your skin’s future”… even though you already co-signed the first expert’s retinol recommendation??? Make it make sense Gary. Have a backbone with York guests and don’t ride the fence, it comes off extremely disingenuous
Apple Podcasts1Ariib3478
United States2 months ago - Craft Microbiome
I listen to Gary a lot. I am very disappointed he would platform someone fraudulent. After paying $500 for a stool test and my father-in-law paying another $500 for his, we have never heard back from craft after months. We’ve reached out to their customer service email, called, and even texted and nothing. Such a waste of time and money.
Apple Podcasts2WyoEGUnited States2 months ago - MAGA Centric
Thought the podcast sounded interesting only to find it’s MAHA and MAGA centric political references are a huge turnoff.
Apple Podcasts1kathyc72United States3 months ago - Talking too Much
I really enjoy this show and listen regularly; I’m so thankful for Gary Brecka and the information he shares. I have 4 stars because often times Gary talks too much vs simply asking his most intriguing guests basic questions and then allowing them to talk.
Apple Podcasts4Run4mylifeUnited States5 months ago - First Time Listener
I’ve been following Gary Brecka on X for a while and just learned about his podcast. Such great information!
Apple Podcasts5Poway AnglicanUnited States5 months ago
Listeners Say
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Chart Rankings
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Spotify | #16 | United States/Health & Fitness |
Apple Podcasts | #230 | United States/Top Podcasts |
Apple Podcasts | #15 | United States/Health & Fitness |
Apple Podcasts | #28 |  Canada/Health & Fitness |
Apple Podcasts | #82 |  United Kingdom/Health & Fitness |
Spotify | #18 |  Australia/Health & Fitness |
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
This program centers on health optimization, longevity, and integrative wellness, often featuring doctors, scientists, athletes, and entrepreneurs who share practical, physiology-focused approaches to improve health, energy, and resilience. Episodes commonly explore topics like detox, gut and liver health, environmental toxins, movement as medicine, skincare from within, and the role of nutrition, sleep, and stress management in longevity. The show tends to balance practical protocols with high-level discussions of biology and real-world case stories, sometimes touching on policy or societal angles when guests are public-facing figures. A standout is the host's emphasis on root-cause strategies, solvable lifestyle steps, and community suppo... more
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How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
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Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. The Dr. Josh Axe Show
5. Boundless Life
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 3 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Richard Horowitz
2. David Grutman
3. Kelly Slater
4. TJ Dillashaw
5. Kyle Diamantes
6. Jim Stoppani
7. Dr. Judy Morgan
8. Jordan Rubin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.