The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Daily | Episodes | 311 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Learn more about Ultimate Brew here: bit.ly/4elHM82
Shop The Ultimate Brew in-store at Sprouts October 7-October 27
Find a Sprouts near you here: bit.ly/4y19vlr
Organic tells you how coffee was grown. It doesn't tell you whether it... more
You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't absorb what you take. They cover how antacids, soda with meals and low stomac... more
You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weigh... more
You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood... more
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Reviews
- Can’t afford
I love all the info you provide on your podcasts!! However, we have no money to spend on all the things you suggest. Blood tests, supplements, hyperbaric, saunas etc. We don’t even have enough money to get good quality food every month. We have dropped all processed foods and I make a lot from scratch. Fresh milled einkorn sourdough bread, raw milk, yogurt made from the raw milk, raw cheese, grass fed beef. Hopefully I will get bits and pieces of info to help us through our senior years. Thanks... more
Apple Podcasts5kathylance
United States17 days ago - Skin episode contradicting info
Expert one, use retinol 1-2x a week for optimal skin! Expert two, retinol is ruining your skin barrier & you co-sign “borrowing from your skin’s future”… even though you already co-signed the first expert’s retinol recommendation??? Make it make sense Gary. Have a backbone with York guests and don’t ride the fence, it comes off extremely disingenuous
Apple Podcasts1Ariib3478United States2 months ago - Craft Microbiome
I listen to Gary a lot. I am very disappointed he would platform someone fraudulent. After paying $500 for a stool test and my father-in-law paying another $500 for his, we have never heard back from craft after months. We’ve reached out to their customer service email, called, and even texted and nothing. Such a waste of time and money.
Apple Podcasts2WyoEGUnited States3 months ago - MAGA Centric
Thought the podcast sounded interesting only to find it’s MAHA and MAGA centric political references are a huge turnoff.
Apple Podcasts1kathyc72United States4 months ago - Talking too Much
I really enjoy this show and listen regularly; I’m so thankful for Gary Brecka and the information he shares. I have 4 stars because often times Gary talks too much vs simply asking his most intriguing guests basic questions and then allowing them to talk.
Apple Podcasts4Run4mylifeUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #24 | United States/Health & Fitness |
Apple Podcasts | #37 | United States/Health & Fitness |
Apple Podcasts | #38 |  Canada/Health & Fitness |
Apple Podcasts | #68 |  United Kingdom/Health & Fitness |
Spotify | #27 |  Australia/Health & Fitness |
Spotify | #136 | Australia/Trending |
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Audience Metrics
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
This program centers on health optimization, longevity, and integrative wellness, often featuring doctors, scientists, athletes, and entrepreneurs who share practical, physiology-focused approaches to improve health, energy, and resilience. Episodes commonly explore topics like detox, gut and liver health, environmental toxins, movement as medicine, skincare from within, and the role of nutrition, sleep, and stress management in longevity. The show tends to balance practical protocols with high-level discussions of biology and real-world case stories, sometimes touching on policy or societal angles when guests are public-facing figures. A standout is the host's emphasis on root-cause strategies, solvable lifestyle steps, and community suppo... more
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How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
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Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. Huberman Lab
5. The Dr. Josh Axe Show
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 3 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Will Cole
2. David Perlmutter
3. Forrest Galante
4. Richard Horowitz
5. David Grutman
6. TJ Dillashaw
7. Kyle Diamantes
8. Jim Stoppani
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.