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The Ultimate Human with Gary Brecka

Gary Brecka
Vitamin D3
MTHFR Gene Mutation
Folic Acid
Gut Health
Anxiety
Hydrogen Water
Children's Behavior
Nutrition
Genetically Modified Organisms
Health Risks
Seed Oils
Organic Farming Practices
Health
Methylation
Aging
Inflammation
Hormonal Imbalance
Menopause
Glyphosate
Food Safety

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more

PublishesDailyEpisodes214Founded2 years ago
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Health & Fitness

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Artwork for The Ultimate Human

Latest Episodes

The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, i... more

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on c... more

Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and r... more

YouTube

What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” an... more

YouTube

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Recent Guests

Dr. Andy Galpin
An expert in human performance, exercise, and nutrition who has worked with elite athletes.
Episode: 211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
TJ Power
Neuroscientist focused on the roles of neurotransmitters
DOSE Labs
Episode: 209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Bryony Deery
Health expert and Pilates instructor, sharing her journey and insights on wellness during pregnancy.
Pilates by Bryony
Episode: 208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Cynthia Thurlow
Nurse practitioner, expert on women's health and nutrition
Episode: 207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Dr. Josh Axe
Chiropractor and wellness expert
Episode: 205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Barbara O'Neill
Health expert referred to as the grandmother of the world
Episode: 203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Bobby Kennedy Jr.
Prominent health advocate and leader in the MAHA movement
MAHA movement
Episode: 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Joe Rogan
Comedian, podcast host, and MMA commentator
Joe Rogan Experience
Episode: 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Dana White
President of the Ultimate Fighting Championship
UFC
Episode: 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

Host

Gary Brecka
Host of the Ultimate Human podcast, Gary Brecka is a human biologist and biohacker with expertise in health, wellness, and longevity. He shares insights on optimizing health and offers strategies for personal transformation through engaging discussions.

Reviews

4.8 out of 5 stars from 6.9k ratings
  • I've put into practice several things I've learned and it's made a huge difference in my life, my pain levels and my attitude. Knowledge is powerful!!!

    Audible
    5
    DOsborne
    United States13 days ago
  • Nope…

    Lots of talking with no actual info. And too much maga loving discussions.

    Apple Podcasts
    1
    farfalle78
    United Statesa month ago
  • Incredible Podcast

    Thank You Gary, Your Advice(s) Have Helped My Auto Immune Condition Tremendously, May God Bless You And Yours🙏🏻🥰

    Apple Podcasts
    5
    ChanelGoddess
    United States2 months ago
  • Great advice

    You should have an interview with bodybuilder Aaron Reed and his book The Super Natural Lifestyle

    Apple Podcasts
    5
    No DimSum
    United States2 months ago
  • Dana’s journey

    So happy for Dana! What a gift your knowledge has been to him and so many others. Keep going! I believe in your mission.

    Apple Podcasts
    5
    Kimsup46
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content life-changing, especially regarding health habits and wellness strategies.
Some reviews express concerns about the show's audio quality and urge for improved volume settings.
There's a recognition of the host's passion for helping others, though some note recent shifts in content focus towards commercial interests.
Listeners appreciate the practical, science-backed health advice and transformative stories shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Q: What is your opinion about Hormone Replacement Therapy (HRT)?
Brecka supports HRT but emphasizes that many clients are deficient in the raw materials needed to make hormones instead of needing hormones themselves.
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Q: What do you recommend to counteract any remnants of radiation?
Brecka suggests transcranial red light therapy and methylation pathway testing to help regenerate mitochondrial function after radiation.
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Q: Are there any other ingredients that we should think about avoiding in skincare?
Definitely stay away from fragrances, mineral oils, higher amounts of alcohol, glycolic acids, and acid peels.
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Q: What are some things that people could do, an anti-inflammatory diet, for example?
An anti-inflammatory diet includes primarily green leafy vegetables, fatty fish like salmon, nuts, and berries while avoiding processed foods and sugars.
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Q: What started to happen when you were diagnosed with rheumatoid arthritis?
Bryony experienced swelling and pain in her hands, which gradually spread to other joints, making simple tasks difficult.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Ultimate Human

What is The Ultimate Human about and what kind of topics does it cover?

Focusing on health optimization and longevity, a human biologist and biohacker leads engaging dialogues featuring prominent guests from various fields, including health, athletics, and business. The podcast tackles a variety of themes such as nutrition, alternative medicine, biohacking techniques, and the science behind human health and aging. Unique content features exploring both personal health journeys and expert insights, appealing to those eager to transform their health and lifestyle through accessible advice and practical strategies. This space not only facilitates learning but also encourages a community motivated by wellness and self-improvement.

Where can I find podcast stats for The Ultimate Human?

Rephonic provides a wide range of podcast stats for The Ultimate Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ultimate Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Ultimate Human get?

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What are the audience demographics for The Ultimate Human?

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How many subscribers and views does The Ultimate Human have?

To see how many followers or subscribers The Ultimate Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ultimate Human?

These podcasts share a similar audience with The Ultimate Human:

1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. Boundless Life
5. The Genius Life

How many episodes of The Ultimate Human are there?

The Ultimate Human launched 2 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ultimate Human?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Ultimate Human?

Rephonic pulls ratings and reviews for The Ultimate Human from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Ultimate Human?

Recent guests on The Ultimate Human include:

1. Dr. Andy Galpin
2. TJ Power
3. Bryony Deery
4. Cynthia Thurlow
5. Dr. Josh Axe
6. Barbara O'Neill
7. Bobby Kennedy Jr.
8. Joe Rogan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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