The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Daily | Episodes | 283 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and... more
Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" ... more
In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions he asks himself to stay honest, and the one exercise he says rewires yo... more
A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and don't find out until something goes wrong. Here's the stat that stopped me cold: for older adults, t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Talking too Much
I really enjoy this show and listen regularly; I’m so thankful for Gary Brecka and the information he shares. I have 4 stars because often times Gary talks too much vs simply asking his most intriguing guests basic questions and then allowing them to talk.
Apple Podcasts4Run4mylife
United States2 months ago - First Time Listener
I’ve been following Gary Brecka on X for a while and just learned about his podcast. Such great information!
Apple Podcasts5Poway AnglicanUnited States2 months ago - JFK’s little soldier
Mr Brecka is a friend of JFK junior, the health secretary and believes in his policies… dangerous
Apple Podcasts1PDeParis65
United Kingdom2 months ago - Question
Has Gary Brecka looked into iodine??
Dr. Brownstein speaks highly of it.
Apple Podcasts5C. S. TexasUnited States3 months ago - Such a con
Yeah! How does glyphosate fall in the realm of MAHA or are you sniffing cocaine with your hero? Your silence is deafening. Effin hypocrisy.
Apple Podcasts1fill in dha blank_________United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #15 | United States/Health & Fitness |
Apple Podcasts | #237 | United States/Top Podcasts |
Apple Podcasts | #11 | United States/Health & Fitness |
Apple Podcasts | #27 |  Canada/Health & Fitness |
Apple Podcasts | #68 | United Kingdom/Health & Fitness |
Spotify | #22 |  Australia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
The show centers on health, longevity, and biohacking through high-traction conversations with scientists, medical professionals, entrepreneurs, and public figures. Episodes frequently explore practical protocols for aging gracefully, metabolic health, sleep, stress, and nutrition, often blending cutting-edge research with real‑world applications. A standout trait is the willingness to tackle both science and policy around wellness, plus candid guest stories that span athletes, authors, veterans, and notable industry leaders. Listeners are likely drawn to evidence‑based optimization, personal transformation, and actionable takeaways they can implement at home or in a professional setting.
Where can I find podcast stats for The Ultimate Human?
Rephonic provides a wide range of podcast stats for The Ultimate Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ultimate Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ultimate Human get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Ultimate Human, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Ultimate Human?
Rephonic provides comprehensive predictive audience data for The Ultimate Human, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Ultimate Human have?
To see how many followers or subscribers The Ultimate Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. The Dr. Josh Axe Show
5. The Genius Life
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 3 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Ultimate Human?
Rephonic pulls ratings and reviews for The Ultimate Human from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Ultimate Human?
Rephonic provides full transcripts for episodes of The Ultimate Human. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Dr. Phil
2. Will Harlow
3. Sage Brecka
4. Jessica Shepherd
5. Vonda Wright
6. Dr. John Kim
7. Brandon Sawalich
8. Courtney Conley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.