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The Ultimate Human with Gary Brecka

Gary Brecka
Vitamin D3
MTHFR Gene Mutation
Folic Acid
Gut Health
Anxiety
Hydrogen Water
Children's Behavior
Health Risks
Genetically Modified Organisms
Seed Oils
Organic Farming Practices
Health
Methylation
Nutrition
Aging
Inflammation
Menopause
Hormonal Imbalance
Food Safety
Glyphosate

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more

PublishesDailyEpisodes208Founded2 years ago
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Health & Fitness

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Artwork for The Ultimate Human

Latest Episodes

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! bit.ly/4nTILPt

Could training harder during pregnancy ac... more

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! bit.ly/4nTILPt

The supplement aisle isn’t just reserved ... more

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What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencie... more

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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! bit.ly/4nTILPt

Your fatigue, brain fog, and mystery symp... more

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Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Dr. Josh Axe
Chiropractor and wellness expert
Episode: 205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Barbara O'Neill
Health expert referred to as the grandmother of the world
Episode: 203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Bobby Kennedy Jr.
Prominent health advocate and leader in the MAHA movement
MAHA movement
Episode: 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Joe Rogan
Comedian, podcast host, and MMA commentator
Joe Rogan Experience
Episode: 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Dana White
President of the Ultimate Fighting Championship
UFC
Episode: 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Chris Bumstead
Six-time Mr. Olympia Champion
Episode: 197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
Michael Sileck
Co-founder of a sea salt company, passionate about soil health
Baja Gold Sea Salt
Episode: 195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
Jen Smiley
Founder of Wake Up and Read the Labels, focused on educating about food labeling and nutritious eating.
Wake Up and Read the Labels
Episode: 193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Dr. Darshan Shah
Anti-aging and longevity medicine expert, founder of Next Health
Next Health
Episode: 191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

Host

Gary Brecka
Host of the Ultimate Human podcast, Gary Brecka is a human biologist and biohacker with expertise in health, wellness, and longevity. He shares insights on optimizing health and offers strategies for personal transformation through engaging discussions.

Reviews

4.8 out of 5 stars from 6.9k ratings
  • Nope…

    Lots of talking with no actual info. And too much maga loving discussions.

    Apple Podcasts
    1
    farfalle78
    United States22 days ago
  • Incredible Podcast

    Thank You Gary, Your Advice(s) Have Helped My Auto Immune Condition Tremendously, May God Bless You And Yours🙏🏻🥰

    Apple Podcasts
    5
    ChanelGoddess
    United Statesa month ago
  • Great advice

    You should have an interview with bodybuilder Aaron Reed and his book The Super Natural Lifestyle

    Apple Podcasts
    5
    No DimSum
    United States2 months ago
  • Dana’s journey

    So happy for Dana! What a gift your knowledge has been to him and so many others. Keep going! I believe in your mission.

    Apple Podcasts
    5
    Kimsup46
    United States2 months ago
  • Life changing

    There are people out there who truly just want to help

    Others and spread truth and he’s one of them. He gives real advice backed by actual science with free and easy ideas to implement at home. This guy needs to be protected at all costs.

    Apple Podcasts
    5
    llppp819
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content life-changing, especially regarding health habits and wellness strategies.
Some reviews express concerns about the show's audio quality and urge for improved volume settings.
There's a recognition of the host's passion for helping others, though some note recent shifts in content focus towards commercial interests.
Listeners appreciate the practical, science-backed health advice and transformative stories shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Q: When someone's starting on this journey and they want to make basic lifestyle shifts, how important is diet?
Diet is crucial, but emotional and social connections are equally important.
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Q: Why are root canals bad?
They can leave the tooth as a chronic infection site and compromise the immune system, leading to various health issues.
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Q: What do you think we can do about the lack of access to dental technologies like 3D cone beam scans in the NHS?
We need to change the system to make these technologies accessible and prioritize optimal health.
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Q: What's one health myth you wish every woman and every man would stop believing today?
Thinking you constantly have to be on a diet; focus on whole foods instead.
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Q: What are the three worst daily habits that quietly destroy your energy, focus, and mood?
Not having daily habits, focusing on the negative, and lacking a morning routine are three key habits that hinder wellbeing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Ultimate Human

What is The Ultimate Human about and what kind of topics does it cover?

Focusing on health optimization and longevity, a human biologist and biohacker leads engaging dialogues featuring prominent guests from various fields, including health, athletics, and business. The podcast tackles a variety of themes such as nutrition, alternative medicine, biohacking techniques, and the science behind human health and aging. Unique content features exploring both personal health journeys and expert insights, appealing to those eager to transform their health and lifestyle through accessible advice and practical strategies. This space not only facilitates learning but also encourages a community motivated by wellness and self-improvement.

Where can I find podcast stats for The Ultimate Human?

Rephonic provides a wide range of podcast stats for The Ultimate Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ultimate Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Ultimate Human get?

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What are the audience demographics for The Ultimate Human?

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How many subscribers and views does The Ultimate Human have?

To see how many followers or subscribers The Ultimate Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ultimate Human?

These podcasts share a similar audience with The Ultimate Human:

1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. Huberman Lab

How many episodes of The Ultimate Human are there?

The Ultimate Human launched 2 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ultimate Human?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Ultimate Human?

Rephonic pulls ratings and reviews for The Ultimate Human from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Ultimate Human?

Recent guests on The Ultimate Human include:

1. Dr. Josh Axe
2. Barbara O'Neill
3. Bobby Kennedy Jr.
4. Joe Rogan
5. Dana White
6. Chris Bumstead
7. Michael Sileck
8. Jen Smiley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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