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The Ultimate Human with Gary Brecka

Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more

PublishesDailyEpisodes63Founded8 months ago
Category
Health & Fitness

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Reviews

4.9 out of 5 stars from 4.5k ratings
  • Very interesting but

    Every time he says he’s going to tell you a good brand it’s never in the links like the red light therapy panels he said he was going to add a few but only shows the 10x panels. Idk seems kinda disingenuous seeing as how they over charge for their items.

    Apple Podcasts
    4
    FreePOORKing
    United Statesa month ago
  • Love this podcast!!

    As a society, I feel like the younger generation is so much more in tune with their body and mind, and actively work towards being healthy. This podcast, while it does include ways to pay for certain hacks, also gives tips and pointers that do not cost anything - giving everyone the chance to learn and change if they want to. I wish I could afford a genetic test myself, but in the meantime I continue to listen to Gary’s expertise and experience on how to hack in the ways I can!!

    Apple Podcasts
    5
    Btraudt416
    United Statesa month ago
  • Great Information, However…

    I really enjoy the human bio hacking space and the things that I have learned. Thank you for moving to more experts to interview. That being said, when doing the interview, especially with doctors, it would be nice if that expert was allowed to be the smartest person in the room in those moments. We all get that you’re very intelligent however it really is distracting when the person being interviewed is interrupted by an interjection that was completely unnecessary for the sole reason of provin... more

    Apple Podcasts
    4
    binki barb
    United States2 months ago
  • Complex to Simple

    Gary’s specialty is turning the complex and sometimes confusing health information into simple and easy to understand information. He releases short podcasts that are full of practical ways you can implement healthy habits into your life. Listen to this podcast and start implementing his strategies so you can become an Ultimate Human!

    Apple Podcasts
    5
    Joshy@airforce
    United States2 months ago
  • Life changing

    Gary and his pod cast have changed my life. I have grown so much in the word of biohacking thanks to him.

    Apple Podcasts
    5
    RichArdbiohack12
    United States2 months ago

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