The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Daily | Episodes | 289 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most people grab a binder or start a cleanse and go straight to war on mold, Lyme, and heavy metals. Doing it in that order can make you far sicker than the toxins ever did. In this one, we break down why your drainage has to open first, the quiet si... more
You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef i... more
For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind them. Ask your doctor which gene causes your blood pressure, your autoimmune condition, or your ADHD... more
I sat down with Dr. Jordan Metzl, a sports-medicine physician who's convinced that the reason most of us can't stay consistent isn't discipline or knowledge, it's motivation, and he says you can actually engineer it by "lowering the cost to act." We ... more
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Reviews
- Talking too Much
I really enjoy this show and listen regularly; I’m so thankful for Gary Brecka and the information he shares. I have 4 stars because often times Gary talks too much vs simply asking his most intriguing guests basic questions and then allowing them to talk.
Apple Podcasts4Run4mylife
United States3 months ago - First Time Listener
I’ve been following Gary Brecka on X for a while and just learned about his podcast. Such great information!
Apple Podcasts5Poway AnglicanUnited States3 months ago - JFK’s little soldier
Mr Brecka is a friend of JFK junior, the health secretary and believes in his policies… dangerous
Apple Podcasts1PDeParis65
United Kingdom3 months ago - Question
Has Gary Brecka looked into iodine??
Dr. Brownstein speaks highly of it.
Apple Podcasts5C. S. TexasUnited States3 months ago - Such a con
Yeah! How does glyphosate fall in the realm of MAHA or are you sniffing cocaine with your hero? Your silence is deafening. Effin hypocrisy.
Apple Podcasts1fill in dha blank_________United States4 months ago
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Chart Rankings
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Spotify | #14 | United States/Health & Fitness |
Spotify | #164 | United States/Trending |
Apple Podcasts | #144 | United States/Top Podcasts |
Apple Podcasts | #11 | United States/Health & Fitness |
Apple Podcasts | #21 |  Canada/Health & Fitness |
Apple Podcasts | #53 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
The show centers on health, longevity, and biohacking through high-traction conversations with scientists, medical professionals, entrepreneurs, and public figures. Episodes frequently explore practical protocols for aging gracefully, metabolic health, sleep, stress, and nutrition, often blending cutting-edge research with real‑world applications. A standout trait is the willingness to tackle both science and policy around wellness, plus candid guest stories that span athletes, authors, veterans, and notable industry leaders. Listeners are likely drawn to evidence‑based optimization, personal transformation, and actionable takeaways they can implement at home or in a professional setting.
Where can I find podcast stats for The Ultimate Human?
Rephonic provides a wide range of podcast stats for The Ultimate Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ultimate Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
To see how many followers or subscribers The Ultimate Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. The Dr. Josh Axe Show
5. Huberman Lab
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 3 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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Where can I see ratings and reviews for The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Dr. Taryn Marie Stejskal
2. Dr. Phil
3. Will Harlow
4. Dr. Jason Snibbe
5. Sage Brecka
6. Jessica Shepherd
7. Vonda Wright
8. Dr. John Kim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.