The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Daily | Episodes | 226 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level.... more
What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how... more
The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to ... more
Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reduct... more
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- Please stop interrupting
You have interviewed excellent guests, but the conversations do not flow because you interrupt and talk over them. Please interview graciously by asking questions and letting the guests answer.
Apple Podcasts1WellPod
United States14 days ago - Word salad
World salad without any specifics, particularly data based ones.
Apple Podcasts1KingNYC1234United States25 days ago - Shut up
Geez let DJ talk!!
Apple Podcasts4Sam4241United Statesa month ago - Love it but very difficult to hear the podcast.
Hi Gary,
I really enjoy your podcast! I usually listen in my car, but I’ve noticed that the volume is quite low — it’s hard to hear, especially when I’m driving. I can’t listen with headphones because of this. I hope you’re able to look into it and adjust the audio levels. Thanks for all the great content!
Apple Podcasts503DinksUnited Statesa month ago I've put into practice several things I've learned and it's made a huge difference in my life, my pain levels and my attitude. Knowledge is powerful!!!
Audible5DOsborneUnited States2 months ago
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Chart Rankings
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Spotify | #12 | United States/Health & Fitness |
Apple Podcasts | #239 | United States/Top Podcasts |
Apple Podcasts | #15 | United States/Health & Fitness |
Spotify | #46 |  United Kingdom/Health & Fitness |
Apple Podcasts | #22 |  Canada/Health & Fitness |
Apple Podcasts | #38 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
Content centers around personal health, longevity, and biohacking, focusing on holistic well-being and practical health advice for listeners. Key topics include the science of hormones, mental health strategies, fitness routines, and innovative recovery techniques. Discussions are often enriched with personal stories from notable guests that include fitness influencers, health experts, and scientists, all aiming to empower listeners with actionable insights to optimize their health and improve their quality of life. Notably, the host's background as a human biologist and his unique perspective on aging and health management set this content apart, making it a valuable resource for anyone interested in enhancing their well-being and longevit... more
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How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
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Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. Boundless Life
5. Huberman Lab
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 2 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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Where can I see ratings and reviews for The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Leana Deeb
2. Peter Crone
3. Dr. Vonda Wright
4. Dr. Andy Galpin
5. TJ Power
6. Bryony Deery
7. Cynthia Thurlow
8. Dr. Josh Axe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.