The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Twice weekly | Episodes | 255 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The moment you become a mother, a version of you emerges that you’ve never met before, and she’s more powerful, more sensitive, and more focused than anyone you’ve ever been. Today, I’m with Bryony Deery for the second time to explore what really hap... more
Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body compo... more
Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Toda... more
You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has be... more
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Reviews
- Anders Corbett episode
I’m always eager and grateful to hear Gary Brecka share his knowledge and it has benefited me well. But not when he’s interviewing someone else who has great and extensive knowledge about really interesting things. In this episode, Gary keeps cutting off Anders, and talks too much about what we already know. I’m so eager to hear about Anders research and Gary just ruined this episode for me. I couldn’t listen to it after 15-20 minutes because it was so frustrating and a disappointment. I recomme... more
Apple Podcasts3Looking for sunshine
United Statesa month ago - Life changing
I tell everyone I know about looking you up when I hear anything they talk about that I know your information can help them. “It’s about what God gave you not what man made you”
Apple Podcasts5Jhillis22United States2 months ago - Menopause pod
You guys. THANK YOUUU!!! Oh my goodness. I’ve been waiting for this! Only 20 minutes in and I feel seen! Will be sending to everyone in my life…first on the list is my man!😬
Apple Podcasts5PammyG7United States3 months ago - Menopause podcast with Sage
Very informative podcast! Thank you to Sage for sharing her journey. Valuable information!
Apple Podcasts5Kimsup46United States3 months ago - Please stop interrupting
You have interviewed excellent guests, but the conversations do not flow because you interrupt and talk over them. Please interview graciously by asking questions and letting the guests answer.
Apple Podcasts1WellPodUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #13 | United States/Health & Fitness |
Apple Podcasts | #184 | United States/Top Podcasts |
Apple Podcasts | #11 | United States/Health & Fitness |
Spotify | #46 |  United Kingdom/Health & Fitness |
Apple Podcasts | #41 | United Kingdom/Health & Fitness |
Apple Podcasts | #54 |  Canada/Health & Fitness |
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
A prominent focus of discussions revolves around health, wellness, and anti-aging, where various experts share insights on optimizing physical performance and mental resilience. Topics frequently include dietary practices, innovative health technologies, and the significance of community and mentorship in personal growth. The content often highlights anecdotes from high-profile guests, including athletes and wellness advocates, who provide firsthand accounts of their health journeys and transformations. Noteworthy is the emphasis on actionable strategies backed by research, catering to those interested in holistic approaches to longevity and vitality.
Where can I find podcast stats for The Ultimate Human?
Rephonic provides a wide range of podcast stats for The Ultimate Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ultimate Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
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Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. Boundless Life
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 2 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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Where can I see ratings and reviews for The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Labib Ghulmiyyah
2. Sahil Bloom
3. Matt Johnson
4. Kyle Forgeard
5. Josh Bruni
6. Dr. Shawana Vali
7. Kelly Slater
8. Dr. Marty Makary
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.