The Ultimate Human with Gary Brecka
Gary BreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a lif... more
| Publishes | Twice weekly | Episodes | 232 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re ... more
Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate pr... more
The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversatio... more
That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alco... more
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- Please stop interrupting
You have interviewed excellent guests, but the conversations do not flow because you interrupt and talk over them. Please interview graciously by asking questions and letting the guests answer.
Apple Podcasts1WellPod
United Statesa month ago - Word salad
World salad without any specifics, particularly data based ones.
Apple Podcasts1KingNYC1234United States2 months ago - Shut up
Geez let DJ talk!!
Apple Podcasts4Sam4241United States2 months ago - Love it but very difficult to hear the podcast.
Hi Gary,
I really enjoy your podcast! I usually listen in my car, but I’ve noticed that the volume is quite low — it’s hard to hear, especially when I’m driving. I can’t listen with headphones because of this. I hope you’re able to look into it and adjust the audio levels. Thanks for all the great content!
Apple Podcasts503DinksUnited States2 months ago I've put into practice several things I've learned and it's made a huge difference in my life, my pain levels and my attitude. Knowledge is powerful!!!
Audible5DOsborneUnited States2 months ago
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Chart Rankings
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Spotify | #10 | United States/Health & Fitness |
Spotify | #179 | United States/Trending |
Apple Podcasts | #183 | United States/Top Podcasts |
Apple Podcasts | #13 | United States/Health & Fitness |
Spotify | #37 |  United Kingdom/Health & Fitness |
Apple Podcasts | #17 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Ultimate Human
What is The Ultimate Human about and what kind of topics does it cover?
Content centers around personal health, longevity, and biohacking, focusing on holistic well-being and practical health advice for listeners. Key topics include the science of hormones, mental health strategies, fitness routines, and innovative recovery techniques. Discussions are often enriched with personal stories from notable guests that include fitness influencers, health experts, and scientists, all aiming to empower listeners with actionable insights to optimize their health and improve their quality of life. Notably, the host's background as a human biologist and his unique perspective on aging and health management set this content apart, making it a valuable resource for anyone interested in enhancing their well-being and longevit... more
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How many listeners does The Ultimate Human get?
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What are the audience demographics for The Ultimate Human?
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How many subscribers and views does The Ultimate Human have?
To see how many followers or subscribers The Ultimate Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ultimate Human?
These podcasts share a similar audience with The Ultimate Human:
1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Huberman Lab
5. The Genius Life
How many episodes of The Ultimate Human are there?
The Ultimate Human launched 2 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Human?
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Where can I see ratings and reviews for The Ultimate Human?
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What guests have appeared on The Ultimate Human?
Recent guests on The Ultimate Human include:
1. Noah Laith
2. Leana Deeb
3. Peter Crone
4. Dr. Vonda Wright
5. Dr. Andy Galpin
6. TJ Power
7. Bryony Deery
8. Cynthia Thurlow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.