The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1529 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman
Your NAD is being drained by two hidden enzymes, your gut may be the starting point of every aging process in your body, and creatine does something to your mitochondr... more
The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol
If you're exhausted, inflamed, and can't figure out why, the answer might be hiding in your histamine, your hormones, your home, or something ... more
In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight training to reverse your biological age. Instead, the... more
Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26%
Your brain is being starved of the one nutrient it needs most, and it is not a supplement, not a nootropic, not a fasting ... more
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Reviews
- Great solo episode!
Very informative episode on creatine 🧠 💪 I like both the solo and interview formats.
Apple Podcasts5Debbie (M)
United Statesa month ago - We are Bio-individuals
This information is interesting and there are some good points; however speaking as if the same nutrition advice is right for every BODY is misleading. There are nuances to every point made about food - fruits, veggies, grains, animal protein, etc and every individual needs to understand what works for their own body. Intermittent fasting and butter in the coffee is not a solution for weight loss or optimal health for every person. As a very smart doctor once said, “You can’t fool Mother Nature... more
Apple Podcasts2rox1999United Statesa month ago - Too much Dave!
I love this series but sometimes there’s just too much talking from Dave. I get that he’s an expert in his own right, but sometimes the person who he’s interviewing, doesn’t get a word in! EG the last episode I listened to about autism with Tracy Slepcevic probably would have been better if we started with her story and her journey with her son, but it sort of got thrown in at the end. Sometimes it feels a little muddled.
Will still keep listening and following and supporting though because thi... more
Apple Podcasts4Jolly poor
Australia2 months ago - Let your guest speak
I wish you let your guest talk more. You have very knowledgeable guests on but spend 75% of the episodes talking about yourself. We have heard your story over and over.
Apple Podcasts2Nickname897$United States2 months ago - Good info. Hate the AI voice
I like Dave and his information, but I find his recent switch to having an AI voice read his podcast to me annoying and unlistenable.
Apple Podcasts4JRV332United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #52 | United States/Health & Fitness |
Apple Podcasts | #64 |  Canada/Health & Fitness |
Apple Podcasts | #104 |  United Kingdom/Health & Fitness |
Apple Podcasts | #67 | Australia/Health & Fitness |
Apple Podcasts | #33 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #40 |  Indonesia/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A high-energy show focused on biohacking, longevity, and performance optimization, featuring deep dives into cutting-edge science, technology, and practical protocols. Guests span clinicians, researchers, and industry founders who share insights on mitochondria, hormones, peptides, sleep, cognitive enhancement, and real-world health hacks. The host blends data-backed discussion with bold ideas and personal experiments, often weaving product details and sponsor integrations into the conversation. Listeners likely include health enthusiasts, biohackers, and professionals seeking to upgrade energy, focus, and resilience, with a penchant for early-adopter tech and lifestyle experimentation. A standout aspect is the willingness to explore emergi... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. LONGEVITY with Nathalie Niddam
5. The Ultimate Human with Gary Brecka
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1529 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Will Harlow
2. John Gray
3. Philippe Samor von Holtzendorff-Fehling
4. Kara Fitzgerald
5. Brad Pitzele
6. Cynthia Thurlow
7. Caitlin Thompson
8. Tommy Wood
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