The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1484 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Block toxic light with these glasses: truedark.com/discount/DAVETUBE
Think 8 hours of sleep is enough? Think again. I used to think I had a sleep issue—turns out, it was a light issue. In this video, I break down why light exposure, not just... more
This week’s stories:
Healthy Diets That Offset "Bad Genes"
A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardl... more
Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doin... more
Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to opti... more
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Reviews
- Too many unproven products
He notes that Methylene Blue could hurt you. The nicotine podcast was also very alarming. These shows are a recipe for a lawsuit? The bro interactions are strange.
Apple Podcasts2Interested bystander
United States2 months ago - Long time student of health
Keep going Dave, you’re doing a world of good for public health!
Apple Podcasts5Velocity RaptorUnited States2 months ago - Too many unproven products
Need to verify effectiveness. Oh, by the way, he notes the Methylene Blue could hurt you. Is this a recipe for a lawsuit?
Apple Podcasts2Interested bystanderUnited States4 months ago - Too many unproven products
Need to verify effectiveness.
Apple Podcasts4Interested bystanderUnited States4 months ago - to much ads
to much ads
Apple Podcasts3DC9294
Germany4 months ago
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Chart Rankings
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Apple Podcasts | #66 | United States/Health & Fitness |
Apple Podcasts | #66 |  Canada/Health & Fitness |
Apple Podcasts | #132 |  United Kingdom/Health & Fitness |
Apple Podcasts | #62 |  Australia/Health & Fitness |
Apple Podcasts | #13 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #43 |  India/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing physical and mental performance, this series offers in-depth conversations about biohacking, longevity, and personal optimization. With a host who is recognized as a leading figure in the biohacking community, episodes engage with advanced topics like mitochondrial health, fasting, hormonal balance, and the latest technological advancements in wellness. Listeners can expect practical insights from world-class scientists and health innovators, making complex concepts accessible and actionable for anyone looking to improve their well-being. Unique to this series is its blend of cutting-edge science and relatable self-improvement strategies designed to empower individuals in their health journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Genius Life
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1484 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Josefine Musco
2. Dr. Anil Bajnath
3. Josh Felber
4. Lucy Goff
5. Dylan Gemelli
6. Valter Longo
7. Chris Burres
8. Zoltan Istvan
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