The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1413 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, freq... more
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive ... more
Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to a... more
Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true r... more
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Reviews
- 10 second longevity test?
Did I miss it in the most recent pod?
Apple Podcasts5Oraclular
United States2 months ago - Exceptional
Dave Asprey hosts such incredible and life changing conversations. This podcast and Dave’s wider work provide remarkable insights and wisdom that continue to enhance my life significantly. Thank you 🙏💗
Apple Podcasts5Vanessa 🙏🌸💗
Australia3 months ago - Creatine
Thank you Dave for the creatine episode it is very good information from a trusted source
Apple Podcasts5Matthew in COUnited States3 months ago - MISINFORMATION
Please double check his statements. I use to like this show but it’s been full of conspiracy theories and misinformation. He also talks over guests and it’s annoying. Many of the episodes are him selling stuff and gives off snake oil salesman vibes.
Apple Podcasts1Heidi1088United States3 months ago - A Grounded Look at Stress and Healing
Mona Sharma’s reminder that “our bodies are communicating with us every second” gets to the heart of what so many miss—how unresolved stress and anxiety often have deeper roots. This episode offers a thoughtful, empowering take on true mind-body healing.
Apple Podcasts5TPOFCarmichaelUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #55 | United States/Health & Fitness |
Apple Podcasts | #50 |  Canada/Health & Fitness |
Apple Podcasts | #137 |  United Kingdom/Health & Fitness |
Apple Podcasts | #54 | Australia/Health & Fitness |
Apple Podcasts | #161 |  Italy/Health & Fitness |
Apple Podcasts | #20 |  Singapore/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content centers around diverse topics related to health optimization, personal development, and the science behind longevity. Episodes often feature experts from various fields, including nutrition, mental health, and the latest in biotechnology, contributing to discussions about enhancing human performance through informed lifestyle choices. Noteworthy elements include the embrace of biohacking methodologies and personal anecdotes that reinforce the scientific insights shared, helping listeners not only understand complex topics but also apply them in daily life. The emphasis on actionable strategies and transformative insights fosters a unique community focused on achieving higher levels of performance and well-being.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. The Genius Life
How many episodes of this podcast are there?
this podcast launched 14 years ago and published 1413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kiran Krishnan
2. Alberto Villoldo
3. Dr. Derya Unutmaz
4. Dr. Jason Snibbe
5. Brennan Spiegel
6. Catherine Arnston
7. Steven Pinker
8. Lisa Bilyeu
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