The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1563 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
You’ve probably tried everything to sleep better. Magnesium. Melatonin. Blackout curtains. Maybe even expensive sleep gadgets. But what if the real reason your sleep feels broken has nothing to do with any of those things?
In this video, Dave Asprey... more
Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained
Artificial Sweeteners Linked To 62% Faster Cognitive Decl... more
Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran Krishnan
Your bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm count are struggling, and most probiotics never su... more
Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat
Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking... more
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Reviews
- I’m Obsessed
Love this podcast, Daive and his guests. Valuable information. Health is Wealth
Apple Podcasts5Jen_Zen
United Statesa month ago - DAVE!!!!
The creatine guy was hard to follow. Too many acronyms. I don’t know all these doctoral terms and if I’m DRIVING…
I can’t read the transcript.
Apple Podcasts5The Truth is BeautyUnited States2 months ago - Chapter markers are off
It would be nice if the chapter markers were added after the ads because it seems they were added before the ad ads are added, and so the chapter markers are not accurate.
Apple Podcasts3r0ck37United States2 months ago - Great solo episode!
Very informative episode on creatine 🧠 💪 I like both the solo and interview formats.
Apple Podcasts5Debbie (M)United States3 months ago - We are Bio-individuals
This information is interesting and there are some good points; however speaking as if the same nutrition advice is right for every BODY is misleading. There are nuances to every point made about food - fruits, veggies, grains, animal protein, etc and every individual needs to understand what works for their own body. Intermittent fasting and butter in the coffee is not a solution for weight loss or optimal health for every person. As a very smart doctor once said, “You can’t fool Mother Nature... more
Apple Podcasts2rox1999United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 | United States/Health & Fitness |
Apple Podcasts | #88 |  Canada/Health & Fitness |
Apple Podcasts | #181 |  United Kingdom/Health & Fitness |
Apple Podcasts | #74 |  Australia/Health & Fitness |
Apple Podcasts | #31 |  Philippines/Health & Fitness |
Apple Podcasts | #40 |  South Africa/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show leans into biohacking, longevity, and performance optimization, often featuring scientists, physicians, and tech founders who discuss mitochondria, gut health, NAD biology, epigenetics, and cutting-edge wellness technologies. Episodes frequently weave practical protocols with critical scrutiny of supplements, devices, and controversial therapies, while spotlighting real-world applications and product integrations. A notable strength is its ability to translate complex science into actionable takeaways for high-achievement listeners, though some episodes divide attention between host monologue, guest insight, and sponsor promotions. This mix of rigorous science, bold claims, and hands-on optimization makes it appealing to health-min... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. LONGEVITY with Nathalie Niddam
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1563 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Peter McCullough
2. Jordan Harbinger
3. David Perlmutter
4. Brian Richards
5. Dr. Anna Cabeca
6. Dr. Elie Abirached
7. Michael Christopher
8. Majid Fotuhi
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