The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1611 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Try TrueDark glasses: truedark.com
Try Danger Coffee: dangercoffee.com/discount/davetube
Try Suppgrade Labs: shopsuppgradelabs.com/
I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me. Then ... more
The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus.
But what's especially exciting is how John has evolved his insights to address the changing dynamics between men and women ... more
Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus
Host Dave Asprey sits down with Dr. Michael Breus, clinical psychologist, sleep specialist, and internationally recognized sleep exp... more
Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at calroy.com/dave
Cartilage Regeneration, Joint Pain, Nitric Oxide, Blood Flow, Muscle Strength & Longevity with Kiran Krishnan
more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great discussion!
This was a great overview discussion. I was obese on the White House staff in 2017-2019. Now 300% better following these protocols and more. Used the same White House Medical Unit for my care. Loved the deep dive on adipose fat. Well done, gents.
Apple Podcasts5Doug and Kate
United Statesa month ago This is truly an amazing message, and I really love what you’re sharing here. I believe these ideas have the potential to genuinely help a lot of people, which is why they deserve to reach a much wider audience.
I’m a podcast promotion specialist myself, and I’d love to help bring this valuable message to more people through strategic, organic podcast promotion. Let’s work together to give this message the reach it deserves and create an even greater positive impact. 🙌
Podchaser52 months agoanamulpodcastmarketing- Amazing podcast
Great experience with Dave Asprey!
Dave’s passion for health, longevity, and helping people optimize their lives really comes through. I appreciate how he makes complex wellness topics interesting, approachable, and motivating. His insights have given me a fresh perspective on taking better care of my health and living with more intention. Highly recommend checking out his work!
Apple Podcasts5RsvlUnited States2 months ago - Amazing podcast Dave wanna thank you heath is wealth
Thank you so much for your podcast Love everything you do appreciate all your hard work peace love, and light
Apple Podcasts5Verde2525United States3 months ago - I’m Obsessed
Love this podcast, Daive and his guests. Valuable information. Health is Wealth
Apple Podcasts5Jen_ZenUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | United States/Health & Fitness |
Apple Podcasts | #60 |  Canada/Health & Fitness |
Apple Podcasts | #113 |  United Kingdom/Health & Fitness |
Apple Podcasts | #53 |  Australia/Health & Fitness |
Apple Podcasts | #29 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #64 |  Saudi Arabia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A rigorous exploration of biohacking, longevity, and human performance driven by a host who blends scientific detail with practical, real-world protocols. Across recent episodes, the conversations span artificial intelligence's impact on learning, cellular aging and NAD+/mitochondrial biology, breathwork and mindfulness, toxin-focused cancer theories, skin health delivery technologies, and gut-lung axis innovations. The show frequently threads in sponsor integrations and product recommendations, weaving a pro-optimization ethos with personal storytelling and cutting-edge research. It's notable for bringing together world-class researchers, physicians, and high-profile biohackers to translate complex science into actionable steps for better ... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. The Ultimate Human with Gary Brecka
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1611 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Julie Ryan
2. Miranda Kerr
3. Siggi Clavien
4. Robert Waldinger
5. Catharine Arnston
6. Michael Leon
7. Josh Duhamel
8. Carolina Reis de Oliveira
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.