The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1553 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards
Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses... more
Try Danger Creatine: dangercoffee.com/products/danger-creatine
Try TrueDark glasses: truedark.com
Try Danger Coffee: dangercoffee.com/
Try Suppgrade Labs: shopsuppgradelabs.com/
I have spent twenty years and millio... more
GLP-1 Side Effects, Gut Microbiome & Brain Health, Toxoplasmosis Risks, and the Dirty Dozen Explained
Plasma Acetate Emerges As Key Gut-Brain Messenger In Older Adults
A study published in Nature Communications examined how gut bacteria relate to ... more
Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment
What if cutting out fiber entirely actually improved your gut bacteria? This episode breaks down a real 90-day carnivore self-experiment... more
Key Facts
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Reviews
- DAVE!!!!
The creatine guy was hard to follow. Too many acronyms. I don’t know all these doctoral terms and if I’m DRIVING…
I can’t read the transcript.
Apple Podcasts5The Truth is Beauty
United Statesa month ago - Chapter markers are off
It would be nice if the chapter markers were added after the ads because it seems they were added before the ad ads are added, and so the chapter markers are not accurate.
Apple Podcasts3r0ck37United Statesa month ago - Great solo episode!
Very informative episode on creatine 🧠 💪 I like both the solo and interview formats.
Apple Podcasts5Debbie (M)United States2 months ago - We are Bio-individuals
This information is interesting and there are some good points; however speaking as if the same nutrition advice is right for every BODY is misleading. There are nuances to every point made about food - fruits, veggies, grains, animal protein, etc and every individual needs to understand what works for their own body. Intermittent fasting and butter in the coffee is not a solution for weight loss or optimal health for every person. As a very smart doctor once said, “You can’t fool Mother Nature... more
Apple Podcasts2rox1999United States3 months ago - Too much Dave!
I love this series but sometimes there’s just too much talking from Dave. I get that he’s an expert in his own right, but sometimes the person who he’s interviewing, doesn’t get a word in! EG the last episode I listened to about autism with Tracy Slepcevic probably would have been better if we started with her story and her journey with her son, but it sort of got thrown in at the end. Sometimes it feels a little muddled.
Will still keep listening and following and supporting though because thi... more
Apple Podcasts4Jolly poor
Australia3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #73 | United States/Health & Fitness |
Apple Podcasts | #89 |  Canada/Health & Fitness |
Apple Podcasts | #177 |  United Kingdom/Health & Fitness |
Apple Podcasts | #105 | Australia/Health & Fitness |
Apple Podcasts | #116 |  Netherlands/Health & Fitness |
Apple Podcasts | #119 |  South Africa/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show leans into biohacking, longevity, and performance optimization, often featuring scientists, physicians, and tech founders who discuss mitochondria, gut health, NAD biology, epigenetics, and cutting-edge wellness technologies. Episodes frequently weave practical protocols with critical scrutiny of supplements, devices, and controversial therapies, while spotlighting real-world applications and product integrations. A notable strength is its ability to translate complex science into actionable takeaways for high-achievement listeners, though some episodes divide attention between host monologue, guest insight, and sponsor promotions. This mix of rigorous science, bold claims, and hands-on optimization makes it appealing to health-min... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. LONGEVITY with Nathalie Niddam
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1553 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Elie Abirached
2. Michael Christopher
3. Majid Fotuhi
4. William Li
5. David Roberts
6. John Gildea
7. Justin Kirkland
8. Andrew Salzman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.