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Artwork for The Human Upgrade

The Human Upgrade with Dave Asprey

Dave Asprey
Biohacking
Longevity
Stemregeneration
Plant-Based Stem Cell Enhancers
NAD+
Urolithin A
Mitochondrial Function
Health Supplements
Blue-Green Algae
Healing
Inflammation
Post-Biotics
Entrepreneurship
Christian Drapeau
Nutrition
Immune Function
Cancer Research
Mitophagy
ATP
Neurohacker Collective

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

You’ll meet bright thinkers and radical d... more

PublishesTwice weeklyEpisodes1347Founded14 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for The Human Upgrade

Latest Episodes

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity.

Watch this e... more

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to leg... more

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming migh... more

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. more

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Recent Guests

Akshay Nanavati
Adventurer and author, known for his work in biohacking and performance enhancement
Fearvana
Episode: 60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
Aaron Alexander
Expert in breathing techniques and movement, host of the Align Podcast
Align Podcast
Episode: 10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
Geoffrey Woo
Founder of Ketone-IQ and a Stanford-trained computer scientist.
Ketone-IQ
Episode: Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Dr. Jason Sonners
Pioneer in regenerative medicine and authority in hyperbaric therapy
Episode: The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
Matt Zemon
An advocate for the therapeutic use of psychedelics, sharing insights from personal experiences.
Episode: The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
Aly Cohen
Triple board certified physician specializing in environmental health
Episode: The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
Zach Bush
A physician specializing in internal medicine, endocrinology and metabolism, focused on the microbiome and systems biology.
ZachBushMD.com
Episode: Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
Ulrich Dempfle
CEO and founder of Carol Bike, pioneer in high-intensity training protocols
Carol Bike
Episode: The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
Dr. Dan Pompa
A physician specializing in cell health and detoxification strategies
Episode: The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Host

Dave Asprey
Creator and host with significant focus on biohacking and optimizing human performance, drawing from extensive personal experience and research.

Reviews

4.6 out of 5 stars from 10.4k ratings
  • Elitist

    Pretty disrespectful in the Bryan Johnson episode

    Apple Podcasts
    1
    adsfgasdfasdfasdfa
    United Statesa month ago
  • Is it really necessary to say the word  "right" at the end of every other sentence? What a horrible vocal crutch, right? Unbearable, right? Just make your point and don't ask, "right". I had to stop listening after 5 minutes, right?

    Podcast Addict
    1
    BOBO
    a month ago
  • Solid Info But…

    Solid info, but if I have to hear again that Asprey has the liver of a three year old or the tissue structure of a newborn, I might be done. As others have said, he has the tendency to talk over guests. Almost to the point of why did you even ask them on? I use to love this show. Now, I fight through it, to just glean the data points.

    Apple Podcasts
    3
    KingMe311
    United States2 months ago
  • Major addicting

    I love Dave Asprey! He's so darn smart and funny too! His podcast entertain me! And, I always walk away smarter too! lol

    Apple Podcasts
    5
    Major addicting
    United States2 months ago
  • Dave has always been right

    Dave has always been right about diet and just the overall bulletproof lifestyle. If you have doubts about what he says, revisit him again at another time. He shares so many golden nuggets.

    Apple Podcasts
    5
    Ppppppphan
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights a mix of admiration and critique for the host's interviewing style, with some feeling he dominates the conversation while others appreciate his expertise.
The host's approach to health and wellness is viewed as cutting-edge, though some note that it can come off as self-promotional at times.
Listeners appreciate the insightful discussions and expert guests who provide valuable knowledge and actionable strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289
Q: What do you think is causing the collapse of testosterone in men and women?
Dr. Josh Axe detailed multiple factors such as dietary changes, cultural shifts that de-emphasize masculinity, and the impact of environmental toxins.
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Q: What do you know about ketones and testosterone?
There's a relationship where higher ketone levels can improve mitochondrial function, which is essential for producing sex hormones, but specific studies are lacking.
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
Q: What's the minimum length of time of a session that's going to be useful?
Sessions should be at least 60 minutes long for effective results, while three times a week is optimal.
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
Q: What new stuff did you learn over four years of going really deep in a PhD?
The research into mitochondrial level changes and how hyperbaric therapy impacts the epigenome clarified existing knowledge about lifestyle effects on biology.
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
Q: What's the difference between a health hack and a bio hack?
The art and science of changing the environment around you and inside of you so you have control of your biology. You could also say so you have control of your state.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Human Upgrade

What is The Human Upgrade about and what kind of topics does it cover?

Content is primarily focused on health optimization, longevity, and personal development, integrating themes from biohacking, neuroscience, nutrition, and wellness. Episodes feature expert guests from various disciplines, discussing revolutionary ideas that challenge conventional health narratives. Unique to this audio experience is an emphasis on practical strategies for enhancing mental and physical performance, using cutting-edge research and personal anecdotes of transformation. Listeners are likely to find a blend of scientifically-backed insights and thought-provoking conversations that invite them to rethink their own health and lifestyle choices.

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Rephonic provides a wide range of podcast stats for The Human Upgrade. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Human Upgrade and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Human Upgrade get?

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How many subscribers and views does The Human Upgrade have?

To see how many followers or subscribers The Human Upgrade has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Human Upgrade?

These podcasts share a similar audience with The Human Upgrade:

1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Genius Life
5. High Intensity Health with Mike Mutzel, MS

How many episodes of The Human Upgrade are there?

The Human Upgrade launched 14 years ago and published 1347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Human Upgrade?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Human Upgrade?

Rephonic pulls ratings and reviews for The Human Upgrade from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Human Upgrade?

Recent guests on The Human Upgrade include:

1. Akshay Nanavati
2. Aaron Alexander
3. Geoffrey Woo
4. Dr. Jason Sonners
5. Matt Zemon
6. Aly Cohen
7. Zach Bush
8. Ulrich Dempfle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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