The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1517 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology without pills, devices, or a single lifestyle change? Host Dave Asprey sits down with Philippe Samor von Holtzendorf... more
Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the cutting-edge science of methylation, polyphenols, Yamanaka mimetics, and epigenetic reprogramming t... more
I spent fifteen years living with brain fog until I realized the problem wasn’t in my brain, but in a nervous system stuck in a survival mode that pulls energy away from focus and memory.
In this video, I explain why "trying harder" or popping suppl... more
This week's stories:
*Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30%
Finland swapped rubber playground surfaces for natural soil and mud across eight kindergartens — and after just one month, kids in dirt had twice the... more
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Reviews
- Too much Dave!
I love this series but sometimes there’s just too much talking from Dave. I get that he’s an expert in his own right, but sometimes the person who he’s interviewing, doesn’t get a word in! EG the last episode I listened to about autism with Tracy Slepcevic probably would have been better if we started with her story and her journey with her son, but it sort of got thrown in at the end. Sometimes it feels a little muddled.
Will still keep listening and following and supporting though because thi... more
Apple Podcasts4Jolly poor
Australiaa month ago - Let your guest speak
I wish you let your guest talk more. You have very knowledgeable guests on but spend 75% of the episodes talking about yourself. We have heard your story over and over.
Apple Podcasts2Nickname897$
United Statesa month ago - Good info. Hate the AI voice
I like Dave and his information, but I find his recent switch to having an AI voice read his podcast to me annoying and unlistenable.
Apple Podcasts4JRV332United States2 months ago - Boring
This podcast has finally lost me when the host and guests start attacking others personally, whilst building each other up with big back pats. Not science but rather bro chat. Do better, this becomes boring to listen to.
Apple Podcasts1AlexidelAustralia2 months ago Live longer if you can afford it. Nothing about us broke folk.
Podcast Addict23 months agoSchmitty Bear
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Chart Rankings
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Apple Podcasts | #59 | United States/Health & Fitness |
Apple Podcasts | #67 |  Canada/Health & Fitness |
Apple Podcasts | #87 |  United Kingdom/Health & Fitness |
Apple Podcasts | #113 | Australia/Health & Fitness |
Apple Podcasts | #219 |  Italy/Health & Fitness |
Apple Podcasts | #51 |  Chile/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A high-energy show focused on biohacking, longevity, and performance optimization, featuring deep dives into cutting-edge science, technology, and practical protocols. Guests span clinicians, researchers, and industry founders who share insights on mitochondria, hormones, peptides, sleep, cognitive enhancement, and real-world health hacks. The host blends data-backed discussion with bold ideas and personal experiments, often weaving product details and sponsor integrations into the conversation. Listeners likely include health enthusiasts, biohackers, and professionals seeking to upgrade energy, focus, and resilience, with a penchant for early-adopter tech and lifestyle experimentation. A standout aspect is the willingness to explore emergi... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Genius Life
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1517 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kara Fitzgerald
2. Brad Pitzele
3. Cynthia Thurlow
4. Caitlin Thompson
5. Tommy Wood
6. Jason Fung
7. Justin Gardner
8. Jim O'Neill
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