Artwork for The Human Upgrade

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Dave Asprey
Alternative HealthHealth & FitnessEducationSelf-Improvement

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. more


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Latest Episodes

Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut, and has worke... more

29 hours ago

If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal level, this is the podcast episode for you. We learn about a (literally) out-of-the-box solution to... more

3 days ago

I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research studies by OMNi-BiOTiC show a 50% or 70% improvement in things like brain function, insulin sensitivity,... more

8 days ago


4.6 out of 5 stars from 9.5k ratings
  • My favorite podcast by a mile

    Cutting edge health info, broken down so it’s understandable, interesting and includes actionable items. I am truly grateful to Dave Asprey for this as well as his perspective on health, longevity and so many important issues of our environment. Now I’ve become that dorky person, always saying “I have a podcast for that!” So glad I found this !!! 😍🙏🏼😃

    Apple Podcasts
    United States12 days ago
  • I thought I knew everything about health untill I heard Dave asprey

    True genius / love listening to him he makes boring things interesting and you get to learn and grow with him every episode

    Apple Podcasts
    United Arab Emiratesa month ago
  • Super Dave

    I always learn something new each time I listen to this podcast.

    Apple Podcasts
    United States2 months ago
  • Amazing podcast

    Absolutely brilliant podcast with remarkable guests and a ton of useful information! Really changed my life for the better! Thank you!

    Apple Podcasts
    Canada2 months ago
  • Great info

    Dave is the Elon Musk of bio hacking.

    Apple Podcasts
    United States3 months ago

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Frequently Asked Questions About The Human Upgrade

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The Human Upgrade launched 12 years ago and published 1141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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