The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1495 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capacity. This episode goes inside the most advanced stem cell and brain optimization clinic on the planet... more
What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of your brain you're actually using? In this episode, Host Dave Asprey sits down with Harvard professor ... more
Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people have no idea how broken theirs actually is.
• Watch this episode on YouTube for the full video exp... more
Try TrueDark (with my discount): truedark.com/discount/DAVETUBE
I transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".
The retina is a metabolically hungry tissue that u... more
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Reviews
- Boring
This podcast has finally lost me when the host and guests start attacking others personally, whilst building each other up with big back pats. Not science but rather bro chat. Do better, this becomes boring to listen to.
Apple Podcasts1Alexidel
Australiaa month ago Live longer if you can afford it. Nothing about us broke folk.
Podcast Addict2a month agoSchmitty Bear- Too many unproven products
He notes that Methylene Blue could hurt you. The nicotine podcast was also very alarming. These shows are a recipe for a lawsuit? The bro interactions are strange.
Apple Podcasts2Interested bystander
United States2 months ago - Long time student of health
Keep going Dave, you’re doing a world of good for public health!
Apple Podcasts5Velocity RaptorUnited States3 months ago - Too many unproven products
Need to verify effectiveness. Oh, by the way, he notes the Methylene Blue could hurt you. Is this a recipe for a lawsuit?
Apple Podcasts2Interested bystanderUnited States4 months ago
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Apple Podcasts | #73 | United States/Health & Fitness |
Apple Podcasts | #78 |  Canada/Health & Fitness |
Apple Podcasts | #130 |  United Kingdom/Health & Fitness |
Apple Podcasts | #70 | Australia/Health & Fitness |
Apple Podcasts | #41 |  Israel/Health & Fitness |
Apple Podcasts | #62 |  India/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A high-energy show focused on biohacking, longevity, and performance optimization, featuring deep dives into cutting-edge science, technology, and practical protocols. Guests span clinicians, researchers, and industry founders who share insights on mitochondria, hormones, peptides, sleep, cognitive enhancement, and real-world health hacks. The host blends data-backed discussion with bold ideas and personal experiments, often weaving product details and sponsor integrations into the conversation. Listeners likely include health enthusiasts, biohackers, and professionals seeking to upgrade energy, focus, and resilience, with a penchant for early-adopter tech and lifestyle experimentation. A standout aspect is the willingness to explore emergi... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. The Genius Life
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1495 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. McCall McPherson
2. Jason Shurka
3. Dr. Justin Houman
4. Tom Griffiths
5. Josefine Musco
6. Dr. Anil Bajnath
7. Josh Felber
8. Lucy Goff
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