The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1587 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Try TrueDark glasses: truedark.com
Try Danger Coffee: dangercoffee.com/discount/davetube
Try Suppgrade Labs: shopsuppgradelabs.com/
Try Longevity Gummies: www.timeline.com/partners/dave-asprey
Most people fail to l... more
Raw Garlic "Ultimate Biohack" Trend Faces Scientific Scrutiny
Raw garlic has gone viral as a morning ritual, with fans crushing a clove, mixing it with honey, and crediting it with everything from lower cholesterol and better insulin sensitivity to... more
Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know
Back with another long one! Autism, mold poisoning, and cognitive decline share more root causes than most doctors admit, and ... more
The 3 "Longevity Drugs" That Fail the Data, and 4 Repurposed Ones Worth Considering
Back with another solo episode, this one on Big Pharma! Metformin, rapamycin, and statins are three of the most trusted names in longevity, and none of them hold up ... more
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Reviews
- Amazing podcast
Great experience with Dave Asprey!
Dave’s passion for health, longevity, and helping people optimize their lives really comes through. I appreciate how he makes complex wellness topics interesting, approachable, and motivating. His insights have given me a fresh perspective on taking better care of my health and living with more intention. Highly recommend checking out his work!
Apple Podcasts5Rsvl
United Statesa month ago - Amazing podcast Dave wanna thank you heath is wealth
Thank you so much for your podcast Love everything you do appreciate all your hard work peace love, and light
Apple Podcasts5Verde2525United Statesa month ago - I’m Obsessed
Love this podcast, Daive and his guests. Valuable information. Health is Wealth
Apple Podcasts5Jen_ZenUnited States2 months ago - DAVE!!!!
The creatine guy was hard to follow. Too many acronyms. I don’t know all these doctoral terms and if I’m DRIVING…
I can’t read the transcript.
Apple Podcasts5The Truth is BeautyUnited States3 months ago - Chapter markers are off
It would be nice if the chapter markers were added after the ads because it seems they were added before the ad ads are added, and so the chapter markers are not accurate.
Apple Podcasts3r0ck37United States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #75 | United States/Health & Fitness |
Apple Podcasts | #67 |  Canada/Health & Fitness |
Apple Podcasts | #134 |  United Kingdom/Health & Fitness |
Apple Podcasts | #76 |  Australia/Health & Fitness |
Apple Podcasts | #56 |  Belgium/Health & Fitness |
Apple Podcasts | #84 |  Chile/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A rigorous exploration of biohacking, longevity, and human performance driven by a host who blends scientific detail with practical, real-world protocols. Across recent episodes, the conversations span artificial intelligence's impact on learning, cellular aging and NAD+/mitochondrial biology, breathwork and mindfulness, toxin-focused cancer theories, skin health delivery technologies, and gut-lung axis innovations. The show frequently threads in sponsor integrations and product recommendations, weaving a pro-optimization ethos with personal storytelling and cutting-edge research. It's notable for bringing together world-class researchers, physicians, and high-profile biohackers to translate complex science into actionable steps for better ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. LONGEVITY with Nathalie Niddam
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1587 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jenny McCarthy
2. Hal Elrod
3. Jonny Miller
4. Jim Kwik
5. Gurudev Sri Sri Ravi Shankar
6. Patrick Coles
7. Steven Greer
8. Regena Thomashauer
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