The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1623 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
There's a 15 minute habit you can do every morning that kills insulin belly. That's the fat packed around your organs. It drains into your liver, forces your body to make more insulin, and insulin locks your fat cells shut so nothing can get out.
I ... more
Scientists Test Vibrating Mattress To Help Clear Alzheimer's-Related Proteins From The Brain
Researchers at the University of Oulu in Finland tested a vibrating mattress combined with nitroglycerin, a blood-vessel-relaxing drug, in 29 healthy adult... more
Get Roman Tsunder's book and learn more at pttow.com/
How to Master Any Skill, the Science of Peak Performance, Obsession, Deep Focus, Finding Your Purpose, Overcoming Failure, and Achieving Success Without Burnou
Host Dave Asprey sits down... more
Triquetra Discount: Use code Dave20 at Triquetrahealth.com/dave
Multivitamin Mistakes, MTHFR Genetics, B Vitamins, Creatine & Prescription Drug Risks
Host Dave Asprey sits down with Phil Cowley, a pharmacist, founder of Cache Valley Pharmacy, and c... more
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- Great discussion!
This was a great overview discussion. I was obese on the White House staff in 2017-2019. Now 300% better following these protocols and more. Used the same White House Medical Unit for my care. Loved the deep dive on adipose fat. Well done, gents.
Apple Podcasts5Doug and Kate
United States2 months ago This is truly an amazing message, and I really love what you’re sharing here. I believe these ideas have the potential to genuinely help a lot of people, which is why they deserve to reach a much wider audience.
I’m a podcast promotion specialist myself, and I’d love to help bring this valuable message to more people through strategic, organic podcast promotion. Let’s work together to give this message the reach it deserves and create an even greater positive impact. 🙌
Podchaser53 months agoanamulpodcastmarketing- Amazing podcast
Great experience with Dave Asprey!
Dave’s passion for health, longevity, and helping people optimize their lives really comes through. I appreciate how he makes complex wellness topics interesting, approachable, and motivating. His insights have given me a fresh perspective on taking better care of my health and living with more intention. Highly recommend checking out his work!
Apple Podcasts5RsvlUnited States3 months ago - Amazing podcast Dave wanna thank you heath is wealth
Thank you so much for your podcast Love everything you do appreciate all your hard work peace love, and light
Apple Podcasts5Verde2525United States3 months ago - I’m Obsessed
Love this podcast, Daive and his guests. Valuable information. Health is Wealth
Apple Podcasts5Jen_ZenUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #26 | United States/Health & Fitness |
Apple Podcasts | #44 |  Canada/Health & Fitness |
Apple Podcasts | #89 |  United Kingdom/Health & Fitness |
Apple Podcasts | #40 |  Australia/Health & Fitness |
Apple Podcasts | #233 |  Italy/Health & Fitness |
Apple Podcasts | #24 |  Singapore/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A rigorous exploration of biohacking, longevity, and human performance driven by a host who blends scientific detail with practical, real-world protocols. Across recent episodes, the conversations span artificial intelligence's impact on learning, cellular aging and NAD+/mitochondrial biology, breathwork and mindfulness, toxin-focused cancer theories, skin health delivery technologies, and gut-lung axis innovations. The show frequently threads in sponsor integrations and product recommendations, weaving a pro-optimization ethos with personal storytelling and cutting-edge research. It's notable for bringing together world-class researchers, physicians, and high-profile biohackers to translate complex science into actionable steps for better ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. The Ultimate Human with Gary Brecka
4. Dhru Purohit Show
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 1623 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Roman Tsunder
2. Phil Cowley
3. Sarah Kennedy
4. Tim Cook
5. Teri Cochrane
6. Steven Kotler
7. Hal Elrod
8. John Gray
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.