Rephonic
Artwork for The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey
Biohacking
Longevity
Stemregeneration
Plant-Based Stem Cell Enhancers
NAD+
Mitochondrial Function
Urolithin A
Healing
Health Supplements
Blue-Green Algae
Inflammation
Post-Biotics
Entrepreneurship
Christian Drapeau
Nutrition
Cancer Research
Mitophagy
Immune Function
Neurohacker Collective
ATP

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced te... more

PublishesDailyEpisodes1472Founded15 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & Fitness

Listen to this Podcast

Artwork for The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes

truedark.com/discount/DAVETUBE

Most people believe testosterone declines simply because of age. That explanation is easy, familiar, and wrong. Testosterone is not primarily controlled by how hard you train, how clean you eat, or how stressed... more

This episode covers:

• Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half

A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body’s internal clock and significantly reduce jet-lag recovery time in early hum... more

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle.

-Watch this episode on YouTube for the full video experience:www.y... more

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can th... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Boundless Life
Boundless LifeBen Greenfield
The Dr. Hyman Show
The Dr. Hyman ShowDr. Mark Hyman
Dhru Purohit Show
Dhru Purohit ShowDhru Purohit
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon
The Genius Life
The Genius LifeMax Lugavere

Recent Guests

Dylan Gemelli
Biohacker and speaker in the biohacking community
Episode: The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Valter Longo
Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at USC
University of Southern California
Episode: STOP Intermittent Fasting If You Want to Stay Young : 1409
Chris Burres
The original manufacturer of C60 and entrepreneur in the carbon nanomaterials space.
MyVitalC
Episode: The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
Zoltan Istvan
Candidate for Governor of California and leader of the modern transhumanism movement
Transhumanist Party
Episode: Meet the Governor Who Wants Humans to Become Cyborgs : 1406
Dr. David Perlmutter
Six times New York Times bestselling physician and neurologist
Episode: This Brain Trick Feels Like Cheating (Do THIS) : 1402
Adam Lane Smith
Attachment theory expert with 16 years of experience
Episode: Why 65% of People SUCK at Modern Relationships : 1398
Greg Kelly
Naturopathic physician and author of 'Shape Shift'
Qualia
Episode: The Willpower Drug: How to Supplement Discipline : 1394
Kimi Inch
Somatic therapist turned dominatrix that helps clients reconnect with intimacy.
andmorepresents.com
Episode: The Science of Erotic Altered States | Biohacking Sex : 1382
Dr. Ann Shippy
Former IBM chemical engineer turned medical doctor and fertility expert
Episode: Biohacking Fertility for Men and Women at Any Age : 1381

Host

Dave Asprey
Host of a masterclass in biohacking, longevity, and performance optimization, sharing practical insights from world-class experts in health and wellness.

Reviews

4.6 out of 5 stars from 10.6k ratings
  • Too many unproven products

    He notes that Methylene Blue could hurt you. The nicotine podcast was also very alarming. These shows are a recipe for a lawsuit? The bro interactions are strange.

    Apple Podcasts
    2
    Interested bystander
    United Statesa month ago
  • Long time student of health

    Keep going Dave, you’re doing a world of good for public health!

    Apple Podcasts
    5
    Velocity Raptor
    United Statesa month ago
  • Too many unproven products

    Need to verify effectiveness. Oh, by the way, he notes the Methylene Blue could hurt you. Is this a recipe for a lawsuit?

    Apple Podcasts
    2
    Interested bystander
    United States3 months ago
  • Too many unproven products

    Need to verify effectiveness.

    Apple Podcasts
    4
    Interested bystander
    United States3 months ago
  • to much ads

    to much ads

    Apple Podcasts
    3
    DC9294
    Germany3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews indicate mixed feelings towards the host's approach when interacting with guests.
Offers a unique perspective on biohacking and longevity that resonates with those serious about personal health.
The content is viewed as evidence-based, providing trustworthy insights on health enhancement strategies.
Listeners appreciate the expert guests but express concerns about occasional commercial undertones in discussions.
Hosts captivating conversations that blend science with actionable health advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

STOP Intermittent Fasting If You Want to Stay Young : 1409
Q: Is there a case for suppressing growth hormone in people in order to live longer?
Yes, particularly in individuals with high levels of growth hormone, as this may be beneficial.
STOP Intermittent Fasting If You Want to Stay Young : 1409
Q: Why does the fasting mimicking diet work?
It promotes multi-systemic regeneration by increasing stem cell activity and reprogramming cells.
STOP Intermittent Fasting If You Want to Stay Young : 1409
Q: What's more effective than GLP-1s for longevity?
The longevity diet, particularly the Mediterranean diet, is more effective against cardiovascular disease.
STOP Intermittent Fasting If You Want to Stay Young : 1409
Q: If you had to explain the biggest thing that people still get wrong about aging, what would you start with?
People tend to focus on the short-term effects of things and extrapolate that into long-term outcomes.
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
Q: If I'm absurdly healthy, what's the minimum length of time to take stem regen?
For super healthy individuals, the effects may not be felt immediately, but there may still be benefits to be gained continuously over days and weeks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on enhancing physical and mental performance, this series offers in-depth conversations about biohacking, longevity, and personal optimization. With a host who is recognized as a leading figure in the biohacking community, episodes engage with advanced topics like mitochondrial health, fasting, hormonal balance, and the latest technological advancements in wellness. Listeners can expect practical insights from world-class scientists and health innovators, making complex concepts accessible and actionable for anyone looking to improve their well-being. Unique to this series is its blend of cutting-edge science and relatable self-improvement strategies designed to empower individuals in their health journeys.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. The Genius Life

How many episodes of this podcast are there?

this podcast launched 15 years ago and published 1472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dylan Gemelli
2. Valter Longo
3. Chris Burres
4. Zoltan Istvan
5. Dr. David Perlmutter
6. Adam Lane Smith
7. Greg Kelly
8. Kimi Inch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days