The Human Upgrade: Biohacking for Longevity & Performance
Dave AspreyFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced te... more
| Publishes | Daily | Episodes | 1437 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about getting pregnant, but about building the biological ... more
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Your brain has a built-in switch that controls deep sleep but for most people, it’s turned off.
In this vi... more
If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees... more
Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, im... more
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Reviews
- Too many unproven products
Need to verify effectiveness.
Apple Podcasts4Interested bystander
United Statesa month ago - to much ads
to much ads
Apple Podcasts3DC9294
Germanya month ago - So useful
Looking for time to focus on this but saving and book marking everything
Apple Podcasts5MaryoftheRoses
Irelanda month ago - AI Voice Twin?
I have listened to Dave for over 10 years and really appreciate his content. I also always loved his voice, but I’m pretty sure some of the episodes are an AI voice twin now … something is off in the voice… plus the annoyingly peppy background music is ruining my listening 😖
Apple Podcasts1Pixitron
United Kingdom2 months ago - Thank you
Dear Dave
I have learned so much helpful, healthful information from your Podcasts. Because I trust that you have our best interest in mind and in your heart. I feel safe purchasing products that you endorse.
One example is Fatty15.
I find I feel better and walk faster after taking this product !
And when my hormone doctor found out I was using Fatty 15, she was very happy to hear it.
She said it is a very beneficial supplement.
Thanks so much for sharing your research and extensive knowledge t... more
Apple Podcasts5Bruce's BabeUnited States2 months ago
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Chart Rankings
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Apple Podcasts | #82 | United States/Health & Fitness |
Apple Podcasts | #84 |  Canada/Health & Fitness |
Apple Podcasts | #132 | United Kingdom/Health & Fitness |
Apple Podcasts | #56 |  Australia/Health & Fitness |
Apple Podcasts | #19 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #66 |  New Zealand/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content centers around diverse topics related to health optimization, personal development, and the science behind longevity. Episodes often feature experts from various fields, including nutrition, mental health, and the latest in biotechnology, contributing to discussions about enhancing human performance through informed lifestyle choices. Noteworthy elements include the embrace of biohacking methodologies and personal anecdotes that reinforce the scientific insights shared, helping listeners not only understand complex topics but also apply them in daily life. The emphasis on actionable strategies and transformative insights fosters a unique community focused on achieving higher levels of performance and well-being.
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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Boundless Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Genius Life
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 14 years ago and published 1437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jonathan Swanson
2. Jon Hacker
3. Raffaele Gianfrancesco
4. Dr. Tommy Rhee
5. Cameron Chesnut
6. Ishan Shivanand
7. Dr. Kevin J. Tracey
8. Sten Stray
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.