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LONGEVITY with Nathalie Niddam

Nathalie Niddam
Longevity
Nutrition
Peptides
Aging
Gut Health
Biohacking
Inflammation
Sleep
Functional Medicine
Mitochondrial Health
Regenerative Medicine
Bioregulators
Stress Management
Menopause
Neurodegenerative Diseases
Stem Cells
Antioxidants
Metabolic Health
Mitochondria
Detoxification

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

PublishesTwice weeklyEpisodes436Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for LONGEVITY

Latest Episodes

Today, I’m flying solo to tackle a topic that’s essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it’s easy to get swept up in the la... more

Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “... more

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Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply personal journey—how experiencing her first hot f... more

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Today, I’m joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggle with undiagnosed thyroid disease—a journey marke... more

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Recent Guests

Andrea Donsky
Nutritionist and author of Nourishing Menopause, researcher and survey designer
Morphous / Nourishing Menopause
Episode: #438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky
Amie Hornaman
Thyroid expert and author of The Thyroid Fix
Advanced Thyroid and Hormone Clinic
Episode: #437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman
Dr. Nasha Winters
Integrated oncologist and author
Drnasha.com
Episode: #436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
R Blank
Founder of Shield Your Body, author of Empowered
Shield Your Body
Episode: #435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Sandra Kaufmann
Returning guest, physician and longevity researcher
Kaufmann Longevity / Club Exisome
Episode: #434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann
Cynthia Thurlow
Author of The Menopause Gut, expert on perimenopause and gut health
Cynthia Thurlow, Clinical Practitioner
Episode: #432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
Caroline Alan
Co-founder of Beam Minerals; author of The Mineral Reset
Beam Minerals
Episode: #431: Humic and Fulvic Minerals: Nature’s Solution for Energy, Detox, and Lasting Health With Caroline Alan
Dr. Regina Druz
Integrative cardiologist discussed in episode
Cardiology/Integrative Medicine
Episode: #430: Most Impactful Pod Moments This Year: Mitochondrial Transplants, Weight Loss, Resilience Through Trauma, Heart Tests & Tryptophan After COVID
Grace Liu
Founder of the Gut Institute, gut microbiome expert
Gut Institute
Episode: #428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With Dr. Grace Liu

Host

Nathalie Niddam
Host and certified nutritionist, who specializes in epigenetics and human potential coaching, with a focus on longevity and health optimization.

Reviews

4.7 out of 5 stars from 480 ratings
  • Great informative podcasts

    I really love Nathalie’s podcasts. I’ve listened to other podcasts that have had the same guests. But Nathalie makes sure that she does a lot of great follow up questions that give us a better picture and gives us more complete information. That’s what makes a podcast so great is that she’s very thorough. Thank you so much for all that you do for your audience.

    Apple Podcasts
    5
    Lilnaz524
    United States3 months ago
  • One of the Best for Healthy Living

    Nat’s podcast is more than just biohacking and performance. She’s focused on helping you be the best you can be, and she covers everything from peptides and bioregulators to supplements to technology to stress. She’s my first stop any time there’s something I want to learn, and I never miss one of her episodes. Even if I’m not the target audience for a particular episode, I leave with knowledge I can apply right away. This is a great podcast and one everyone should listen to!

    Apple Podcasts
    5
    HilaryM65
    United States6 months ago
  • My go to pod

    I’m always learning something new on this podcast! Nathalie asks great questions and re-iterates what a guest might have said that was confusing.. which is very helpful!

    Apple Podcasts
    5
    kscott4863
    United States7 months ago
  • Always learn something

    Nathalie is one of my favorite podcasters.

    She’s easy to understand and always seems to be on the cutting edge of what is happening in the bio hack world. Love how she makes things easy to understand and applicable immediately.

    Apple Podcasts
    5
    kimmilove74
    United States8 months ago
  • Fabulous Podcast

    Her podcasts are so informative and she always asks all the right questions that give the listeners exactly what they want to know. She is so easy to listen to and does a great job of keeping her guests on track. I learn about so many longevity products that I end up using! Highly recommend!!

    Apple Podcasts
    5
    Zumba LAK
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members feel that episodes offer innovative approaches and cutting-edge knowledge in the biohacking and health optimization spaces.
Listeners appreciate the depth and thoroughness of interview questions that enhance understanding of complex health topics.
Many note the ease of understanding thanks to the host's clear communication style, making complex topics accessible to all listening levels.
The content is often described as applicable and insightful, catering to a broad audience interested in wellness and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Q: What are the free, quick-win actions listeners can take today?
Do not carry the phone in your pocket, use speaker or wired headsets, and consider turning off Wi-Fi when not needed; distance and mindful use provide the largest immediate benefits.
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Q: What evidence most convincingly links EMF exposure to biological effects?
Studies by Lai and Singh showed that even brief exposure to cordless phone radiation increased DNA strand breaks, with effects lasting for hours; this line of evidence is framed as a compelling demonstration of EMF bio-effects beyond theoretical concerns.
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Q: What are non-native EMFs and why should listeners care about them in everyday life?
Non-native EMFs are human-made electromagnetic fields that interact with biology, triggering cellular stress responses and oxidative stress, which can affect sleep, energy, and overall health; the conversation emphasizes practical steps to reduce exposure without abandoning technology.
#437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman
Q: What is the biggest myth about thyroid disease that mainstream medicine still clings to?
The belief that TSH alone determines thyroid health and that T4-only therapy is sufficient; the conversation should start with full thyroid testing and considering active T3, reverse T3, and individualized treatment.
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
Q: What simple lifestyle changes can most people start with to support metabolic health and cancer prevention?
Begin with a 13-hour daily fast, work up to longer fasting as comfortable, optimize light exposure and sleep, focus on whole foods and meal timing aligned with circadian biology, and gradually introduce endurance-friendly physical activity like walking over intense cardio.

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Frequently Asked Questions About LONGEVITY

What is LONGEVITY about and what kind of topics does it cover?

Focus is placed on various aspects of health, wellness, and longevity, emphasizing both scientific insights and practical applications. Listeners can expect discussions surrounding nutrition, biohacking, custom supplements, and the use of advanced health technologies like peptides and bioregulators. Engaging interviews with experts highlight the importance of tailored health strategies, particularly for midlife and aging populations, making it relevant to anyone looking to enhance their healthspan. This podcast is distinguished by its blend of cutting-edge science with practical applications, making it a unique resource for listeners interested in proactive health management and longevity strategies.

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How many episodes of LONGEVITY are there?

LONGEVITY launched 6 years ago and published 436 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LONGEVITY?

Recent guests on LONGEVITY include:

1. Andrea Donsky
2. Amie Hornaman
3. Dr. Nasha Winters
4. R Blank
5. Sandra Kaufmann
6. Cynthia Thurlow
7. Caroline Alan
8. Dr. Regina Druz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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