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LONGEVITY with Nathalie Niddam

Nathalie Niddam
Gut Health
Longevity
Nutrition
Aging
Peptides
Inflammation
Regenerative Medicine
Bioregulators
Mitochondria
Biohacking
Functional Medicine
Mitochondrial Health
Neurodegenerative Diseases
Metabolic Health
Glp-1
Gut Microbiome
Women's Health
Stem Cells
Exosomes
Oxidative Stress

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

PublishesTwice weeklyEpisodes482Founded6 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Latest Episodes

📍 Good news! My original Instagram is back! Please follow my original account at www.instagram.com/nathalieniddam/ and also my backup account at www.instagram.com/longevitywithnat/.

Today, I’m joined by Dr. Henry Mahncke, an innovat... more

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Today, I'm joined by Michael Feldstein, founder of Jasper and co-founder of Kindling Academy, who has spent years sounding the alarm about the hidden dangers lurking in our indoor air. Michael has a unique ability to connect the dots between our ever... more

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📍 Good news! My original Instagram is back! Please follow my original account at www.instagram.com/nathalieniddam/ and also my backup account at www.instagram.com/longevitywithnat/.

This week, I’m bringing you a special episode—a qu... more

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📍 Good news! My original Instagram is back! Please follow my original account at www.instagram.com/nathalieniddam/ and also my backup account at www.instagram.com/longevitywithnat/.

Today, I’m joined by the insightful Dr. Victoria M... more

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Victoria Maizes
Integrative medicine physician, author of Heal Faster, and founding executive director of the Andrew Weil Center for Integrative Medicine
Andrew Weil Center for Integrative Medicine
Episode: #483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes
Richard Horowitz
Board-certified internist, Lyme disease specialist and author of Ending Chronic Illness
Episode: #482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz
Oliver Amdrup-Chamby
Co-founder and CEO of Puori
Puori
Episode: #481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby
Dr. Michael Ruscio
Clinician-researcher focused on mold-related illness and gut-fungal interactions
Clinic/research team discussed in episode
Episode: #480: A NEW Way Of Diagnosing And Treating MOLD-Related Illness: Mold Testing Discoveries And Better Treatment Outcomes | With Dr. Michael Ruscio
Dr. Nathan Goodyear
Physician in integrative oncology and systems biology
Williams Cancer Institute
Episode: #479: Transforming Cancer Care Through Innovation And Personalized Treatments With Dr. Nathan Goodyear
David Rabin
MD, PhD, psychiatrist, neuroscientist and author
A Simple Guide to Being Alive
Episode: #478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD
Sarah Kennedy
Veterinarian turned nutrition expert, CaloCurb researcher/advocate
CaloCurb
Episode: #477: Stimulate Don't Suppress: How Natural GLP-1 Hormones Beat Synthetic for Sustainable Fat Loss | Clinical Results With Sarah Kennedy
Bryce Appelbaum
Doctor of optometry and neuro-ophthalmology-focused clinician
Episode: #475: 3 Simple Habits to Reverse Aging Eyes (Backed by Cutting-Edge Neuroscience) With Dr Bryce Appelbaum, OD, FOVDR
Garrett Salpeter
Engineer turned neuroscience innovator, founder of NeuFit
NeuFit
Episode: #474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter

Host

Nathalie Niddam
Host of the show, nutritionist and epigenetics and human potential coach

Reviews

4.7 out of 5 stars from 492 ratings
  • Lots of good information

    I love these podcasts and learn so much. It can be annoying when Nathalie is asking a question, however. She repeats the question so many times I want to say “just let him answer!”

    Apple Podcasts
    5
    SUsanBooga
    United States3 months ago
  • I came for the science, not the life story

    Topics are fascinating and the guests clearly know their stuff. I just wish less time went to who they are and more to what they actually know. Skip ahead a few minutes and you get real val

    Apple Podcasts
    3
    trini9
    Germany4 months ago
  • Great informative podcasts

    I really love Nathalie’s podcasts. I’ve listened to other podcasts that have had the same guests. But Nathalie makes sure that she does a lot of great follow up questions that give us a better picture and gives us more complete information. That’s what makes a podcast so great is that she’s very thorough. Thank you so much for all that you do for your audience.

    Apple Podcasts
    5
    Lilnaz524
    United States8 months ago
  • One of the Best for Healthy Living

    Nat’s podcast is more than just biohacking and performance. She’s focused on helping you be the best you can be, and she covers everything from peptides and bioregulators to supplements to technology to stress. She’s my first stop any time there’s something I want to learn, and I never miss one of her episodes. Even if I’m not the target audience for a particular episode, I leave with knowledge I can apply right away. This is a great podcast and one everyone should listen to!

    Apple Podcasts
    5
    HilaryM65
    United Statesa year ago
  • My go to pod

    I’m always learning something new on this podcast! Nathalie asks great questions and re-iterates what a guest might have said that was confusing.. which is very helpful!

    Apple Podcasts
    5
    kscott4863
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise cutting-edge science and practical takeaways, with many noting the host's thorough questions and clear explanations.
Guests and topics are consistently informative, making it a go-to resource for longevity insights.
Episode depth is valued, though some listeners wish for less focus on personal background and more on the science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby
Q: If you're rebuilding a longevity-minded person's protein routine from scratch, how are you going to prioritize resistance training, daily protein, protein distribution, amino acid quality, supplement purity?
Oliver prioritizes resistance training first, adequate total protein second, and protein quality and purity as important considerations for long-term use.
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby
Q: Has anything changed in your thinking about what absolutely must be in a protein powder to support healthy aging?
Oliver says protein quality depends on its essential amino acid profile, and that animal proteins such as meat, fish, chicken, and dairy are generally more complete than many plant sources.
#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz
Q: What do you think an annual checkup should look like?
Horowitz recommends combining a detailed history and physical with symptom screening, the MSIDS framework and tests for inflammation and selected biomarkers. He also suggests investigating potential infections, toxins and other contributing factors rather than limiting preventive care to routine screenings.
#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz
Q: After treating more than 13,000 people over four decades, was there one patient early in the game who really pushed you to admit that the diagnostic map that you learned in med school was maybe somewhat lacking?
Horowitz recounts a woman with a history of chronic Lyme who had been unable to walk for five years. Testing revealed Babesia, and after treatment she regained strength and began walking again. He says cases like hers prompted his patient-by-patient investigation of chronic inflammation.
#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes
Q: What are your thoughts on detoxification before surgery? Or can people overdo that? What are your thoughts on detoxification overall?
Maizes says the first priority is reducing exposure to toxins, while supporting the body's normal liver, kidney, and bowel elimination. More intensive approaches such as sauna or chelation should be undertaken with knowledgeable guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About LONGEVITY

What is LONGEVITY about and what kind of topics does it cover?

A science-forward show exploring longevity, healthspan, and biohacking through evidence-driven conversations with researchers, clinicians, and industry innovators. Episodes frequently dissect mechanisms like mitochondrial function, NAD biology, bioregulators, exosome science, gut health, and environmental influences on aging, while also offering practical strategies, dosing philosophies, and consumer guidance. Notable strengths include rigorous frameworks for evaluating longevity claims, deep dives into mechanisms behind interventions, and a candid look at safety, regulation, and real-world implementation. The format blends expert insight with clear, implementable takeaways, making it useful for listeners aiming to optimize health and for g... more

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How many episodes of LONGEVITY are there?

LONGEVITY launched 6 years ago and published 482 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LONGEVITY?

Recent guests on LONGEVITY include:

1. Victoria Maizes
2. Richard Horowitz
3. Oliver Amdrup-Chamby
4. Dr. Michael Ruscio
5. Dr. Nathan Goodyear
6. David Rabin
7. Sarah Kennedy
8. Bryce Appelbaum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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