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LONGEVITY with Nathalie Niddam

Nathalie Niddam
Longevity
Nutrition
Peptides
Aging
Gut Health
Inflammation
Biohacking
Mitochondrial Health
Regenerative Medicine
Functional Medicine
Bioregulators
Menopause
Stem Cells
Neurodegenerative Diseases
Sleep
Antioxidants
Stress Management
Mitochondria
Women's Health
Metabolic Health

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

PublishesTwice weeklyEpisodes441Founded6 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for LONGEVITY

Latest Episodes

Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and r... more

Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating compl... more

YouTube

Today, I’m joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why mai... more

YouTube

Today, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother ... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Anshul Gupta
MD, thyroid-focused clinician who developed a three-step Hashimoto's framework
Anshul Gupta MD, Functional/Thyroid medicine
Episode: #445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Donna Jackson Nakazawa
Author and science journalist focused on brain health and adversity
Author; Neuroscience journalist
Episode: #444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa
William Davis
Cardiologist turned gut detective, author
author of Wheat Belly, SuperGut, SuperBody
Episode: #443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis
Kyal Van Der Leest
Naturopath and formulator behind LVLUP Health
LVLUP Health
Episode: #442: The High-Performance Guide to Supplements With Kyal Van Der Leest
Dr. Taz Bhatia
Integrative medicine physician, entrepreneur, and women's health advocate
Countdown, Whole Plus/Oracle affiliates mentioned
Episode: #441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia
Siobhan Mitchell
CSO of MITO-Q, expert on mitochondrial health and hormonal signaling
MITO-Q
Episode: #439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD
Andrea Donsky
Nutritionist and author of Nourishing Menopause, researcher and survey designer
Morphous / Nourishing Menopause
Episode: #438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky
Amie Hornaman
Thyroid expert and author of The Thyroid Fix
Advanced Thyroid and Hormone Clinic
Episode: #437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman
R Blank
Founder of Shield Your Body, author of Empowered
Shield Your Body
Episode: #435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank

Host

Nathalie Niddam
Host guiding conversations on longevity, nutrition, epigenetics, and human potential.

Reviews

4.7 out of 5 stars from 480 ratings
  • Great informative podcasts

    I really love Nathalie’s podcasts. I’ve listened to other podcasts that have had the same guests. But Nathalie makes sure that she does a lot of great follow up questions that give us a better picture and gives us more complete information. That’s what makes a podcast so great is that she’s very thorough. Thank you so much for all that you do for your audience.

    Apple Podcasts
    5
    Lilnaz524
    United States4 months ago
  • One of the Best for Healthy Living

    Nat’s podcast is more than just biohacking and performance. She’s focused on helping you be the best you can be, and she covers everything from peptides and bioregulators to supplements to technology to stress. She’s my first stop any time there’s something I want to learn, and I never miss one of her episodes. Even if I’m not the target audience for a particular episode, I leave with knowledge I can apply right away. This is a great podcast and one everyone should listen to!

    Apple Podcasts
    5
    HilaryM65
    United States6 months ago
  • My go to pod

    I’m always learning something new on this podcast! Nathalie asks great questions and re-iterates what a guest might have said that was confusing.. which is very helpful!

    Apple Podcasts
    5
    kscott4863
    United States8 months ago
  • Always learn something

    Nathalie is one of my favorite podcasters.

    She’s easy to understand and always seems to be on the cutting edge of what is happening in the bio hack world. Love how she makes things easy to understand and applicable immediately.

    Apple Podcasts
    5
    kimmilove74
    United States8 months ago
  • Fabulous Podcast

    Her podcasts are so informative and she always asks all the right questions that give the listeners exactly what they want to know. She is so easy to listen to and does a great job of keeping her guests on track. I learn about so many longevity products that I end up using! Highly recommend!!

    Apple Podcasts
    5
    Zumba LAK
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the host's ability to translate science into applicable wellness guidance.
Audiences praise thorough, evidence-based questioning and practical follow-up that clarifies complex topics.
Listeners appreciate cutting-edge longevity discussions and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
Q: When you sit down to create a formula, what's your starting point? Is it symptoms, pathways, or outcomes?
I usually start with mechanistic drivers—the high-level causes of the condition or problem—and then build the formula to address those drivers rather than simply chasing symptoms or stacking ingredients.
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Q: Why is full thyroid testing important beyond measuring TSH?
Because TSH alone doesn't capture the full picture; checking T3, T4, and antibodies reveals conversion issues and autoimmune activity that influence treatment decisions.
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Q: What was the moment that made you question conventional Hashimoto's treatment?
He observed that many patients with Hashimoto's continued to have symptoms despite medication, which led him to explore underlying drivers like gut health, infections, and autoimmunity.
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Q: What are the free, quick-win actions listeners can take today?
Do not carry the phone in your pocket, use speaker or wired headsets, and consider turning off Wi-Fi when not needed; distance and mindful use provide the largest immediate benefits.
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Q: What evidence most convincingly links EMF exposure to biological effects?
Studies by Lai and Singh showed that even brief exposure to cordless phone radiation increased DNA strand breaks, with effects lasting for hours; this line of evidence is framed as a compelling demonstration of EMF bio-effects beyond theoretical concerns.

Audience Metrics

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Frequently Asked Questions About LONGEVITY

What is LONGEVITY about and what kind of topics does it cover?

The show centers on science-driven longevity and healthspan strategies, featuring experts on menopause, thyroid health, cancer terrain, the gut microbiome, EMF exposure, minerals, vision, sleep, bioregulators, and cutting-edge detox and mitochondrial topics. Conversations highlight personalized, data-backed approaches, practical lifestyle tools, and real-world applications ranging from hormone optimization and gut health to responsible supplementation and technology-assisted wellness. A standout is the guest diversity across medicine, biology, and biohacking, with a strong emphasis on actionable steps, evidence-based reasoning, and industry transparency. This mix is likely to appeal to listeners seeking rigorous, pragmatic guidance to exten... more

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How many episodes of LONGEVITY are there?

LONGEVITY launched 6 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LONGEVITY?

Recent guests on LONGEVITY include:

1. Anshul Gupta
2. Donna Jackson Nakazawa
3. William Davis
4. Kyal Van Der Leest
5. Dr. Taz Bhatia
6. Siobhan Mitchell
7. Andrea Donsky
8. Amie Hornaman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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