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LONGEVITY with Nathalie Niddam

Nathalie Niddam
Spermidine
Ozone Therapy
Biohacking
Cancer Treatment
Kaufman Protocol
Nutritional Supplements
Mitochondrial Biogenesis
Autophagy
Lymphatic System
Longevity
Immunity
Ozone Therapy In Dentistry
Chronic Infections
DNA Protection
Immune System
Stress
Bioregulator Peptides
Chronic Fatigue Syndrome
Exercise
Sirtuin Theory Of Aging

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

PublishesTwice weeklyEpisodes426Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Latest Episodes

Today, I'm joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping... more

Today, I'm joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the rea... more

Today, I'm joined by David Roberts and Dr. John Gildea, two passionate researchers whose work sits at the cutting edge of environmental health and longevity science. In this episode, we dive deep into the catalyst for developing a stabilized sulforap... more

Today, I'm joined by Erin Ryan, my producer, for a special follow-up episode where we tackle your most pressing questions about bioregulators and peptides. After the wildly popular Bill Lawrence interview, the Longevity Podcast community sent in a wa... more

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Recent Guests

David Roberts
Co-founder of Mara Labs, focus on stabilized sulforaphane product
Mara Labs
Episode: #425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea
John Gildea
Clinical researcher and collaborator on sulforaphane projects
Mara Labs
Episode: #425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea
Nafysa Parpia
Board-certified naturopathic doctor and director of naturopathic medicine at Gordon Medical
Gordon Medical
Episode: #423: Detox Pathways, Sensitive Systems, and the Truth About Chelation Therapy With ​​Dr. Nafysa Parpia
Jeffrey Bland
Founder of Big Bold Health; pioneer of functional medicine
Big Bold Health / PLMI
Episode: #422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland
Aimie Apigian
Founder of Biology of Trauma; explains trauma biology and healing
Biology of Trauma
Episode: #421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian
Leslie Kenny
Oxford-based longevity expert and healer who has reversed autoimmune conditions
Oxford Healthspan / University affiliations mentioned
Episode: #420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny
Dr. Natalie Yivgi-Ohana
Expert on mitochondria, mitochondrial transfer/therapy, and rare mitochondrial diseases
Minovia Therapeutics
Episode: #419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana
Courtney Van Bussum
Co-founder, Longevity Launch Labs
Longevity Launch Labs
Episode: #418: The Science of NAD+: Why Precursors & IVs Fail Without This Step With Courtney Van Bussum
Dr. Cynthia Keller
Pediatrician and physician focused on integrative/functional approaches to post-COVID health
Centered in Wellness (clinic)
Episode: #417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Problem & How To Reverse It With Dr. Cynthia Keller

Host

Nathalie Niddam
Host and certified nutritionist, who specializes in epigenetics and human potential coaching, with a focus on longevity and health optimization.

Reviews

4.7 out of 5 stars from 472 ratings
  • Great informative podcasts

    I really love Nathalie’s podcasts. I’ve listened to other podcasts that have had the same guests. But Nathalie makes sure that she does a lot of great follow up questions that give us a better picture and gives us more complete information. That’s what makes a podcast so great is that she’s very thorough. Thank you so much for all that you do for your audience.

    Apple Podcasts
    5
    Lilnaz524
    United States2 months ago
  • One of the Best for Healthy Living

    Nat’s podcast is more than just biohacking and performance. She’s focused on helping you be the best you can be, and she covers everything from peptides and bioregulators to supplements to technology to stress. She’s my first stop any time there’s something I want to learn, and I never miss one of her episodes. Even if I’m not the target audience for a particular episode, I leave with knowledge I can apply right away. This is a great podcast and one everyone should listen to!

    Apple Podcasts
    5
    HilaryM65
    United States4 months ago
  • My go to pod

    I’m always learning something new on this podcast! Nathalie asks great questions and re-iterates what a guest might have said that was confusing.. which is very helpful!

    Apple Podcasts
    5
    kscott4863
    United States6 months ago
  • Always learn something

    Nathalie is one of my favorite podcasters.

    She’s easy to understand and always seems to be on the cutting edge of what is happening in the bio hack world. Love how she makes things easy to understand and applicable immediately.

    Apple Podcasts
    5
    kimmilove74
    United States6 months ago
  • Fabulous Podcast

    Her podcasts are so informative and she always asks all the right questions that give the listeners exactly what they want to know. She is so easy to listen to and does a great job of keeping her guests on track. I learn about so many longevity products that I end up using! Highly recommend!!

    Apple Podcasts
    5
    Zumba LAK
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members feel that episodes offer innovative approaches and cutting-edge knowledge in the biohacking and health optimization spaces.
Listeners appreciate the depth and thoroughness of interview questions that enhance understanding of complex health topics.
Many note the ease of understanding thanks to the host's clear communication style, making complex topics accessible to all listening levels.
The content is often described as applicable and insightful, catering to a broad audience interested in wellness and longevity.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea
Q: What's the practical takeaway for listeners about microplastics and glyphosate?
Mitigation includes reducing exposure where possible, supporting detox pathways with sulforaphane-based strategies, and recognizing that measurement of excretion may be more informative than blood levels for these toxins.
#425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea
Q: Why is the stabilized form of sulforaphane important?
Natural sulforaphane is unstable; stabilizing it in capsules allows consistent dosing and reliable activation of detox pathways, which is essential for real-world use.
#425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea
Q: What makes sulforaphane so central to longevity and detox pathways?
Sulforaphane activates NRF2, which turns on antioxidant and detox genes, inhibits NF-kappa-B driven inflammation, and supports autophagy and mitophagy, addressing several aging hallmarks.
#423: Detox Pathways, Sensitive Systems, and the Truth About Chelation Therapy With ​​Dr. Nafysa Parpia
Q: What is the correct sequencing of bioregulators, peptides, and other therapies in complex cases?
Start with bioregulators to normalize tissue signaling and dampen MCAS, then introduce peptides for immune modulation and debulk infections; only after stabilization should lethal or potentially activating peptides be used, and never before stabilizing mast cell function.
#423: Detox Pathways, Sensitive Systems, and the Truth About Chelation Therapy With ​​Dr. Nafysa Parpia
Q: When is chelation truly appropriate for a patient with metal burden?
Chelation is warranted when pre-provocation and post-provocation tests show a meaningful increase after provocation (around 5-10%); if not, gentler, foundational steps should be prioritized.

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Frequently Asked Questions About LONGEVITY

What is LONGEVITY about and what kind of topics does it cover?

Focus is placed on various aspects of health, wellness, and longevity, emphasizing both scientific insights and practical applications. Listeners can expect discussions surrounding nutrition, biohacking, custom supplements, and the use of advanced health technologies like peptides and bioregulators. Engaging interviews with experts highlight the importance of tailored health strategies, particularly for midlife and aging populations, making it relevant to anyone looking to enhance their healthspan. This podcast is distinguished by its blend of cutting-edge science with practical applications, making it a unique resource for listeners interested in proactive health management and longevity strategies.

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How many episodes of LONGEVITY are there?

LONGEVITY launched 6 years ago and published 426 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LONGEVITY?

Recent guests on LONGEVITY include:

1. David Roberts
2. John Gildea
3. Nafysa Parpia
4. Jeffrey Bland
5. Aimie Apigian
6. Leslie Kenny
7. Dr. Natalie Yivgi-Ohana
8. Courtney Van Bussum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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