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LONGEVITY with Nathalie Niddam

Nathalie Niddam
Longevity
Nutrition
Peptides
Gut Health
Aging
Inflammation
Biohacking
Mitochondrial Health
Regenerative Medicine
Functional Medicine
Bioregulators
Menopause
Stem Cells
Mitochondria
Metabolic Health
Sleep
Antioxidants
Stress Management
Women's Health
Neurodegenerative Diseases

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

PublishesTwice weeklyEpisodes447Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for LONGEVITY

Latest Episodes

Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science an... more

Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal... more

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Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to re... more

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Today, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cut... more

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Recent Guests

Nicole Bell
Engineer, caregiver advocate, and biotech researcher focused on tick-borne disease diagnostics; works with Galaxy DX
Galaxy DX
Episode: #450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell
Dr. Tyna Moore
Chiropractor, naturopathic physician, and regenerative medicine clinician
Independent practitioner
Episode: #449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
Zack Abbott
Founder/CEO of Zee Biotics, engineered probiotic expert
Zee Biotics
Episode: #448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
Andrew Salzman
Guest professor/researcher focused on NAD biology
(Dr. Salzman)
Episode: #446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
Anshul Gupta
MD, thyroid-focused clinician who developed a three-step Hashimoto's framework
Anshul Gupta MD, Functional/Thyroid medicine
Episode: #445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Donna Jackson Nakazawa
Author and science journalist focused on brain health and adversity
Author; Neuroscience journalist
Episode: #444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa
William Davis
Cardiologist turned gut detective, author
author of Wheat Belly, SuperGut, SuperBody
Episode: #443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis
Kyal Van Der Leest
Naturopath and formulator behind LVLUP Health
LVLUP Health
Episode: #442: The High-Performance Guide to Supplements With Kyal Van Der Leest
Dr. Taz Bhatia
Integrative medicine physician, entrepreneur, and women's health advocate
Countdown, Whole Plus/Oracle affiliates mentioned
Episode: #441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia

Host

Nathalie Niddam
Host guiding conversations on longevity, nutrition, epigenetics, and human potential.

Reviews

4.7 out of 5 stars from 483 ratings
  • I came for the science, not the life story

    Topics are fascinating and the guests clearly know their stuff. I just wish less time went to who they are and more to what they actually know. Skip ahead a few minutes and you get real val

    Apple Podcasts
    3
    trini9
    Germany8 days ago
  • Great informative podcasts

    I really love Nathalie’s podcasts. I’ve listened to other podcasts that have had the same guests. But Nathalie makes sure that she does a lot of great follow up questions that give us a better picture and gives us more complete information. That’s what makes a podcast so great is that she’s very thorough. Thank you so much for all that you do for your audience.

    Apple Podcasts
    5
    Lilnaz524
    United States4 months ago
  • One of the Best for Healthy Living

    Nat’s podcast is more than just biohacking and performance. She’s focused on helping you be the best you can be, and she covers everything from peptides and bioregulators to supplements to technology to stress. She’s my first stop any time there’s something I want to learn, and I never miss one of her episodes. Even if I’m not the target audience for a particular episode, I leave with knowledge I can apply right away. This is a great podcast and one everyone should listen to!

    Apple Podcasts
    5
    HilaryM65
    United States7 months ago
  • My go to pod

    I’m always learning something new on this podcast! Nathalie asks great questions and re-iterates what a guest might have said that was confusing.. which is very helpful!

    Apple Podcasts
    5
    kscott4863
    United States8 months ago
  • Always learn something

    Nathalie is one of my favorite podcasters.

    She’s easy to understand and always seems to be on the cutting edge of what is happening in the bio hack world. Love how she makes things easy to understand and applicable immediately.

    Apple Podcasts
    5
    kimmilove74
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the host's ability to translate science into applicable wellness guidance.
Audiences praise thorough, evidence-based questioning and practical follow-up that clarifies complex topics.
Listeners appreciate cutting-edge longevity discussions and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
Q: What was your first clue about the multi-faceted role of GLP-1s beyond weight loss?
Dr. Moore explains that GLP-1s reveal underlying metabolic problems and can impact brain signaling, inflammation, and immune function, especially when paired with lifestyle changes like strength training and gut health improvements.
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
Q: When you sit down to create a formula, what's your starting point? Is it symptoms, pathways, or outcomes?
I usually start with mechanistic drivers—the high-level causes of the condition or problem—and then build the formula to address those drivers rather than simply chasing symptoms or stacking ingredients.
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Q: Why is full thyroid testing important beyond measuring TSH?
Because TSH alone doesn't capture the full picture; checking T3, T4, and antibodies reveals conversion issues and autoimmune activity that influence treatment decisions.
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Q: What was the moment that made you question conventional Hashimoto's treatment?
He observed that many patients with Hashimoto's continued to have symptoms despite medication, which led him to explore underlying drivers like gut health, infections, and autoimmunity.
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Q: What are the free, quick-win actions listeners can take today?
Do not carry the phone in your pocket, use speaker or wired headsets, and consider turning off Wi-Fi when not needed; distance and mindful use provide the largest immediate benefits.

Audience Metrics

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Frequently Asked Questions About LONGEVITY

What is LONGEVITY about and what kind of topics does it cover?

The show centers on science-driven longevity and healthspan strategies, featuring experts on menopause, thyroid health, cancer terrain, the gut microbiome, EMF exposure, minerals, vision, sleep, bioregulators, and cutting-edge detox and mitochondrial topics. Conversations highlight personalized, data-backed approaches, practical lifestyle tools, and real-world applications ranging from hormone optimization and gut health to responsible supplementation and technology-assisted wellness. A standout is the guest diversity across medicine, biology, and biohacking, with a strong emphasis on actionable steps, evidence-based reasoning, and industry transparency. This mix is likely to appeal to listeners seeking rigorous, pragmatic guidance to exten... more

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How many episodes of LONGEVITY are there?

LONGEVITY launched 6 years ago and published 447 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LONGEVITY?

Recent guests on LONGEVITY include:

1. Nicole Bell
2. Dr. Tyna Moore
3. Zack Abbott
4. Andrew Salzman
5. Anshul Gupta
6. Donna Jackson Nakazawa
7. William Davis
8. Kyal Van Der Leest

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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