Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Ben PakulskiYou don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from... more
| Publishes | Weekly | Episodes | 454 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you only have a few hours a week to train, how much should you spend on Zone 2? Exercise scientist Dr. Martin Gibala joins Ben Pakulski to explain what the evidence supports for improving cardiovascular fitness when time is limited.
Want a train... more
Peptide lawyer Jeff Cohen explains what's actually legal about peptides: the "Research Use Only" label, the FDA's vote on BPC-157, and the lawsuits over Retatrutide.
I'm creating the best peptide resource on the planet... Join the waitlist → https:... more
Implement the Transformation System that has helped 1,000s of Men → bit.ly/4B7AQW4
I'm creating the best peptide resource on the planet... Join the waitlist → bit.ly/48iRnsU
Learn More From Muscle Intelligence → bit.ly/47A... more
Implement the Transformation System Proven for 1,000s of Men → muscleintelligence.com/apply
Learn from Muscle Intelligence → muscleintelligence.com/newsletter
Your wearable isn't the problem. Your question is.
Gary Wolf co-founde... more
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Reviews
- Refreshing
Thank you for your excellent questions and interesting guests. Looking forward to more great content
Apple Podcasts5Notvinnydelpino
United Statesa month ago - Gratitude 🙏
Thanks Ben!!! I appreciate your positive message. Since I retired in January 2026 I have been able to take exercise, rest, nutrition, breath-work and just being outside to the next level. Thanks, 🙏
Steven in Onalaska Texas.
Apple Podcasts5Merlin2/14United States2 months ago - Best podcast hands down
I started listening to the Muscle Intelligence podcast about 3-4 years ago and ended up being in the top .5% listener. As a 5’4 118lb girl I’ve also gained 7lbs of muscle from work & educating myself through this pod.
Apple Podcasts5Adelined22United Statesa year ago - Right time right place.
Not gonna lie. It’s been a while since I have listened to this podcast. But it was exactly what I needed to hear from what I’ve been dealing with. Thanks Ben. Excellent info as always. Will be getting some testing done.
Apple Podcasts5Joel SlaymakerUnited Statesa year ago - Glad your back
I was stoked to see a new episode pop up on my podcast app. Missed your weekly interviews and in depth discussions on super relevant and informative men’s health issues. Looking forward to the new super charged series. Thanks Ben.
Apple Podcasts5Goob's
Australiaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | United States/Health & Fitness/Fitness |
Apple Podcasts | #22 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #30 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #20 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #45 |  France/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Muscle Intelligence
What is Muscle Intelligence about and what kind of topics does it cover?
This show targets high-achieving men who want to optimize muscle, hormones, and longevity while maintaining cognitive and physical performance into older age. Episodes consistently explore a mix of muscle-building strategies, hormone optimization, brain health, peptides, and longevity, often featuring clinicians, researchers, and high-performance coaches who share practical protocols, testing ideas, and real-world case stories. A standout trait is the willingness to challenge conventional wisdom, weigh emerging therapies against traditional approaches, and provide actionable steps for listeners aiming to improve healthspan and performance. The lineup often emphasizes a holistic system of training, recovery, nutrition, and mindset, with occa... more
Where can I find podcast stats for Muscle Intelligence?
Rephonic provides a wide range of podcast stats for Muscle Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Muscle Intelligence get?
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What are the audience demographics for Muscle Intelligence?
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How many subscribers and views does Muscle Intelligence have?
To see how many followers or subscribers Muscle Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Muscle Intelligence?
These podcasts share a similar audience with Muscle Intelligence:
1. TRT DAD Unscripted
2. Mark Bell's Power Project
3. Mind Pump: Raw Fitness Truth
4. The Jay Ferruggia Show
5. Boundless Life
How many episodes of Muscle Intelligence are there?
Muscle Intelligence launched 8 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle Intelligence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Muscle Intelligence?
Rephonic pulls ratings and reviews for Muscle Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Muscle Intelligence?
Rephonic provides full transcripts for episodes of Muscle Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Muscle Intelligence?
Recent guests on Muscle Intelligence include:
1. Jeff Cohen
2. Trevor Kruder
3. Gary Wolf
4. Alexander Grinberg
5. Bryan Hubbard
6. Michael Platt
7. Dr. Nathan S. Bryan
8. Ryan Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.