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Artwork for Muscle Intelligence

Muscle Intelligence

Ben Pakulski
Nutrition
Bodybuilding
Mindset
Fitness
Hypertrophy
Resistance Training
Muscle Quality
Training Volume
Protein Synthesis
Aging Muscle
Recovery
Personal Development
Hyperbaric Oxygen Therapy
Bodybuilding Diet
Exercise Selection
Authenticity
Resilience
Genetic Harmony
Energy Management
Physical Capacity

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer... more

PublishesWeeklyEpisodes403Founded7 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for Muscle Intelligence

Latest Episodes

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by b... more

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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by b... more

Join 200,000 men in their prime, reading our weekly newsletter: muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: go.muscleintelligence.com/bodypart/   Hypertrophy Executi... more

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Join 200,000 men in their prime, reading our weekly newsletter: muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: go.muscleintelligence.com/bodypart/   Hypertrophy Executi... more

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Recent Guests

Dr. Scott Sherr
Worldwide expert on hyperbaric oxygen therapy and mitochondrial optimization
Health Optimization Medicine
Episode: Why Energy Declines After 40 (and How to Fix It) #389
Dominic D'Agostino
Researcher and expert in ketogenic therapies for cancer
Moffitt Cancer Center
Episode: Can The Ketogenic Diet Prevent Cancer Cells #384

Host

Ben Pakulski
With over 25 years of experience in the health and fitness industry, Ben Pakulski is a leading voice on health optimization, personal development, and fitness strategies. He combines personal anecdotes and expert interviews to empower listeners to enhance their physical and mental performance.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Best podcast hands down

    I started listening to the Muscle Intelligence podcast about 3-4 years ago and ended up being in the top .5% listener. As a 5’4 118lb girl I’ve also gained 7lbs of muscle from work & educating myself through this pod.

    Apple Podcasts
    5
    Adelined22
    United States3 months ago
  • Right time right place.

    Not gonna lie. It’s been a while since I have listened to this podcast. But it was exactly what I needed to hear from what I’ve been dealing with. Thanks Ben. Excellent info as always. Will be getting some testing done.

    Apple Podcasts
    5
    Joel Slaymaker
    United States4 months ago
  • Glad your back

    I was stoked to see a new episode pop up on my podcast app. Missed your weekly interviews and in depth discussions on super relevant and informative men’s health issues. Looking forward to the new super charged series. Thanks Ben.

    Apple Podcasts
    5
    Goob's
    Australia4 months ago
  • Major Inspiration

    Most recent episode should be part of a new phase of the Hypertrophy MAX program, titled MAX Inspiration 🙌🏼

    Apple Podcasts
    5
    Nouriel
    United States4 months ago
  • Beware

    Show pushes a lot of junk science, discredited internet/locker room cures and absolutely fraudulent/quack guests. these kinds of shows are dangerous to your health and well-being no matter how well intentioned

    Apple Podcasts
    1
    Boriscat718
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners criticize the inclusion of guests promoting unverified health strategies, emphasizing the importance of scientific backing in health discussions.
Listeners appreciate the combination of expert insights and personal anecdotes that provide actionable advice.
Many highlight the podcast's focus on muscle growth and health optimization as particularly valuable for their fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Muscle Growth Myths Destroyed by Top Researcher #385
Q: What beliefs have you let go of over the last 5 to 10 years that you held originally?
I used to believe that more is better in training volume, but now I see that individualization is crucial and that optimal training is more nuanced than simply increasing dosage.
Can The Ketogenic Diet Prevent Cancer Cells #384
Q: How do you operationalize ketosis?
I recommend varying methods for achieving ketosis, including intermittent fasting, carbohydrate restriction, and using ketone supplements.
Can The Ketogenic Diet Prevent Cancer Cells #384
Q: What does your day-to-day dietary routine look like, especially regarding meals and fasting?
I find it important to maintain three meals per day to restore lean body mass, especially after losing 18 pounds over ten years. I also integrate intermittent fasting, depending on my schedule.
Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382
Q: What's your protocol for mitochondrial optimization?
MOTS and SS31 are effective peptides for mitochondrial health. One should start with MOTS 10-20mg for metabolic dysregulation and use SS31 for overall enhancement.
Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382
Q: What do you know about the data coming up regarding bioregulators?
There's crazy data coming from Russia with 30 to 40 years of practical population data indicating that bioregulators can significantly optimize biological systems due to aging.

Audience Metrics

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Frequently Asked Questions About Muscle Intelligence

What is Muscle Intelligence about and what kind of topics does it cover?

Focusing primarily on health optimization, fitness strategies, and personal development, this series provides actionable insight tailored for men. Episodes often explore the intersection of genetics and performance, offering advice on how to align lifestyle choices with individual genetic make-up. Topics frequently delve into muscle growth, effective dieting practices, and overcoming the unique challenges associated with aging, particularly for men over 40. Listeners can expect a combination of scientific discussions, personal anecdotes from the host, and interviews with experts in various health-related fields, making it a comprehensive resource for those looking to enhance their physical and mental well-being.

Where can I find podcast stats for Muscle Intelligence?

Rephonic provides a wide range of podcast stats for Muscle Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Muscle Intelligence get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Muscle Intelligence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Muscle Intelligence?

Rephonic provides comprehensive predictive audience data for Muscle Intelligence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Muscle Intelligence have?

To see how many followers or subscribers Muscle Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Muscle Intelligence?

These podcasts share a similar audience with Muscle Intelligence:

1. Mark Bell's Power Project
2. More Plates More Dates
3. Boundless Life
4. Mind Pump: Raw Fitness Truth
5. Barbell Shrugged

How many episodes of Muscle Intelligence are there?

Muscle Intelligence launched 7 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Muscle Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Muscle Intelligence?

Rephonic pulls ratings and reviews for Muscle Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Muscle Intelligence?

Rephonic provides full transcripts for episodes of Muscle Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Muscle Intelligence?

Recent guests on Muscle Intelligence include:

1. Dr. Scott Sherr
2. Dominic D'Agostino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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