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Artwork for Muscle Intelligence

Muscle Intelligence

Ben Pakulski
Nutrition
Bodybuilding
Mindset
Fitness
Hypertrophy
Muscle Quality
Resistance Training
Training Volume
Protein Synthesis
Aging Muscle
Recovery
Personal Development
Hyperbaric Oxygen Therapy
Bodybuilding Diet
Exercise Selection
Fat Loss
Physical Capacity
Genetic Harmony
Resilience
Authenticity

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer... more

PublishesWeeklyEpisodes423Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessFitness

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Artwork for Muscle Intelligence

Latest Episodes

Get $300 off your Prenuvo MRI: prenuvo.com/MUSCLEINTELLIGENCE What if a single scan could detect cancer, aneurysms, fatty liver, and early brain degeneration, before you feel a single symptom? In this episode, Ben Pakulski sits down with Andre... more

Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle Join 200,000 men in their prime, reading our weekly newsletter: muscleintelligence.com/newsletter Episode Summary What if the most powerful perfor... more

If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: ... more

The proven system 1000+ men use to stay lean, strong, clear, and capable. www.muscleintelligence.com/apply/ What if your biggest performance problem isn't strategy, discipline, or effort, but subconscious resistance you can't see? In this epi... more

Key Facts

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Recent Guests

Andrew Lacy
Owner and founder of Prenuvo
Prenuvo
Episode: AI, Preventative Healthcare & Longevity Testing
Elliot Roe
Mindset authority and coach specializing in regression therapy and mindset optimization.
ElliotRoe.com
Episode: Why Elite Performers Still Self-Sabotage (And How to Stop)
Mike O'Hearn
Highly regarded bodybuilder and athlete known for his long-standing career in fitness.
Episode: Mike O'Hearn: Why I Ignored The Judges (And Built a Legacy)
Lee Priest
Professional bodybuilder and former IFBB competitor.
Episode: Lee Priest – What 40 Years of Bodybuilding Taught Me About Training and Steroids
Stephane Cazeault
An experienced strength coach known for his emphasis on programming and strength training methods.
Kilo
Episode: Why 99% of Training Programs Fail After 12 Weeks #397
Pauric O'Rourke
A strength coach with a focus on principles of training performance and coaching development.
Kilo
Episode: Why 99% of Training Programs Fail After 12 Weeks #397
Dr. Stuart McGill
Distinguished professor emeritus from the University of Waterloo and world authority on back pain
University of Waterloo
Episode: How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394
Dr. Scott Sherr
Worldwide expert on hyperbaric oxygen therapy and mitochondrial optimization
Health Optimization Medicine
Episode: Why Energy Declines After 40 (and How to Fix It) #389
Dominic D'Agostino
Researcher and expert in ketogenic therapies for cancer
Moffitt Cancer Center
Episode: Can The Ketogenic Diet Prevent Cancer Cells #384

Host

Ben Pakulski
An experienced fitness professional and bodybuilder, Ben Pakulski focuses on empowering his audience with actionable insights for health optimization and personal development. With over 25 years in the industry, he combines his expertise in strength training and mental resilience to address the unique challenges faced by men as they age.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Best podcast hands down

    I started listening to the Muscle Intelligence podcast about 3-4 years ago and ended up being in the top .5% listener. As a 5’4 118lb girl I’ve also gained 7lbs of muscle from work & educating myself through this pod.

    Apple Podcasts
    5
    Adelined22
    United States8 months ago
  • Right time right place.

    Not gonna lie. It’s been a while since I have listened to this podcast. But it was exactly what I needed to hear from what I’ve been dealing with. Thanks Ben. Excellent info as always. Will be getting some testing done.

    Apple Podcasts
    5
    Joel Slaymaker
    United States8 months ago
  • Glad your back

    I was stoked to see a new episode pop up on my podcast app. Missed your weekly interviews and in depth discussions on super relevant and informative men’s health issues. Looking forward to the new super charged series. Thanks Ben.

    Apple Podcasts
    5
    Goob's
    Australia9 months ago
  • Major Inspiration

    Most recent episode should be part of a new phase of the Hypertrophy MAX program, titled MAX Inspiration 🙌🏼

    Apple Podcasts
    5
    Nouriel
    United States9 months ago
  • Beware

    Show pushes a lot of junk science, discredited internet/locker room cures and absolutely fraudulent/quack guests. these kinds of shows are dangerous to your health and well-being no matter how well intentioned

    Apple Podcasts
    1
    Boriscat718
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is seen as a valuable resource for men looking to improve their health and performance.
Feedback consistently points to a strong sense of community and support fostered among the listener base.
There are numerous comments highlighting the effectiveness of the advice in enhancing fitness and overall health.
While many find the podcast inspiring and transformative, some have criticized it for occasionally promoting controversial ideas or individuals.
Listeners appreciate the actionable insights and depth of knowledge shared by the host and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

AI, Preventative Healthcare & Longevity Testing
Q: How does Prenuvo communicate findings to patients to avoid anxiety and empower action?
Prenuvo provides detailed organ-by-organ summaries and actionable recommendations rather than leaving patients with vague findings, helping them know what to discuss with their clinicians.
AI, Preventative Healthcare & Longevity Testing
Q: What types of conditions are most commonly found early with Prenuvo scans, and how does that change a person's approach to health?
Common early findings include cancer or aneurysms, with many cases later deemed non-threatening; more importantly, chronic conditions like neurodegeneration, metabolic disorders, and liver disease can be detected earlier, allowing lifestyle modifications to alter trajectories.
AI, Preventative Healthcare & Longevity Testing
Q: What was the path that led you to start Prenuvo and how has your background informed the company's direction?
Andrew describes a shift from demanding, long workdays to seeking deeper insights into health through imaging, which led to the Prenuvo concept and a focus on organ-wide MRI screening as a proactive health tool.
Why Elite Performers Still Self-Sabotage (And How to Stop)
Q: What should someone be looking for in a great therapist?
First thing is rapport. If you do not like the coach or therapist, it's highly unlikely they're going to get the results that you're looking for.
Why Elite Performers Still Self-Sabotage (And How to Stop)
Q: How does someone listening to this start to identify where their subconscious mind is blocking them?
If you don't know what to do, you need a strategic coach and if you know what to do but you're not able to do it, that's when you need a mindset coach to be working on your mindset.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Muscle Intelligence

What is Muscle Intelligence about and what kind of topics does it cover?

Content centers around empowering men with actionable insights for physical fitness, mental resilience, and personal development. A prominent focus is placed on the intersection of fitness with men's health issues, including testosterone management, muscle building, and overcoming age-related challenges. Unique aspects include an emphasis on foundational exercises, the role of genetics in fitness, and the integration of emotional intelligence into personal training. The podcast also explores mental aspects of fitness, community support, and strategies for maintaining health and well-being as one ages, making it particularly relevant for high-performers and men over 40 seeking to optimize their health and lifestyle.

Where can I find podcast stats for Muscle Intelligence?

Rephonic provides a wide range of podcast stats for Muscle Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Muscle Intelligence get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Muscle Intelligence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Muscle Intelligence?

Rephonic provides comprehensive predictive audience data for Muscle Intelligence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Muscle Intelligence have?

To see how many followers or subscribers Muscle Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Muscle Intelligence?

These podcasts share a similar audience with Muscle Intelligence:

1. Boundless Life
2. Mind Pump: Raw Fitness Truth
3. The Dr. Gabrielle Lyon Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Ultimate Human with Gary Brecka

How many episodes of Muscle Intelligence are there?

Muscle Intelligence launched 7 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Muscle Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Muscle Intelligence?

Rephonic pulls ratings and reviews for Muscle Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Muscle Intelligence?

Rephonic provides full transcripts for episodes of Muscle Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Muscle Intelligence?

Recent guests on Muscle Intelligence include:

1. Andrew Lacy
2. Elliot Roe
3. Mike O'Hearn
4. Lee Priest
5. Stephane Cazeault
6. Pauric O'Rourke
7. Dr. Stuart McGill
8. Dr. Scott Sherr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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