Muscle Intelligence
Ben PakulskiThe Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer... more
| Publishes | Weekly | Episodes | 431 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthFitness | |||
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Latest Episodes
Last Call for The Warrior Monk Challenge A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson starting on May 1st, 2026. warriormonkchallenge.com/ In this solo episode, Ben Pakulski introduces the next evolution of Muscl... more
Want the mental edge Ben trains with? Head to www.troscriptions.com/muscle for 10% off Alex Kikel has spent 14 years coaching the world's best athletes across the NFL, NBA, and NHL. In this episode, he sits down with Ben to reveal his most ad... more
Join The Warrior Monk Challenge! A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson. warriormonkchallenge.com/
Ben Pakulski steps away from peptides and programming to share the philosophy that changed his life. Dr... more
Join Brian and Me in the Warrior Monk Challenge starting May 1st: WarriorMonkChallenge.com What if the key to peak performance wasn't another supplement or training protocol, but wisdom? Ben sits down with philosopher, author, and founder of Philosop... more
Key Facts
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Reviews
- Best podcast hands down
I started listening to the Muscle Intelligence podcast about 3-4 years ago and ended up being in the top .5% listener. As a 5’4 118lb girl I’ve also gained 7lbs of muscle from work & educating myself through this pod.
Apple Podcasts5Adelined22
United States10 months ago - Right time right place.
Not gonna lie. It’s been a while since I have listened to this podcast. But it was exactly what I needed to hear from what I’ve been dealing with. Thanks Ben. Excellent info as always. Will be getting some testing done.
Apple Podcasts5Joel SlaymakerUnited Statesa year ago - Glad your back
I was stoked to see a new episode pop up on my podcast app. Missed your weekly interviews and in depth discussions on super relevant and informative men’s health issues. Looking forward to the new super charged series. Thanks Ben.
Apple Podcasts5Goob's
Australiaa year ago - Major Inspiration
Most recent episode should be part of a new phase of the Hypertrophy MAX program, titled MAX Inspiration 🙌🏼
Apple Podcasts5NourielUnited Statesa year ago - Beware
Show pushes a lot of junk science, discredited internet/locker room cures and absolutely fraudulent/quack guests. these kinds of shows are dangerous to your health and well-being no matter how well intentioned
Apple Podcasts1Boriscat718
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United States/Health & Fitness/Fitness |
Apple Podcasts | #47 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #40 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #57 |  France/Health & Fitness/Fitness |
Apple Podcasts | #89 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Muscle Intelligence
What is Muscle Intelligence about and what kind of topics does it cover?
This show centers on high-performance fitness, longevity, and personal optimization for executives, entrepreneurs, and life-long learners. Across episodes, listeners encounter deep dives into muscle-building methods, nutrition strategies for aging athletes, and mindset tactics that drive consistent progress. Guests span from elite coaches and researchers to notable fitness figures, often exploring practical diagnostics, cutting-edge health tech, and lifestyle systems that scale with a busy, ambitious lifestyle. A few standout angles include longevity-focused testing, mitochondrial optimization, and frameworks for future-proofing skills and health while maintaining peak performance.
What makes it notable is the blend of hard science, practi... more
Where can I find podcast stats for Muscle Intelligence?
Rephonic provides a wide range of podcast stats for Muscle Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Muscle Intelligence get?
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What are the audience demographics for Muscle Intelligence?
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How many subscribers and views does Muscle Intelligence have?
To see how many followers or subscribers Muscle Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Muscle Intelligence?
These podcasts share a similar audience with Muscle Intelligence:
1. Mark Bell's Power Project
2. Boundless Life
3. Joe DeFranco's Industrial Strength Show
4. Barbell Shrugged
5. Mind Pump: Raw Fitness Truth
How many episodes of Muscle Intelligence are there?
Muscle Intelligence launched 7 years ago and published 431 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle Intelligence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Muscle Intelligence?
Rephonic pulls ratings and reviews for Muscle Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Muscle Intelligence?
Rephonic provides full transcripts for episodes of Muscle Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Muscle Intelligence?
Recent guests on Muscle Intelligence include:
1. Alex Kikel
2. Brian Johnson
3. Matt Jordan
4. Nir Eyal
5. Andrew Lacy
6. Elliot Roe
7. Mike O'Hearn
8. Lee Priest
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.