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Artwork for Muscle Intelligence

Muscle Intelligence

Ben Pakulski
Nutrition
Bodybuilding
Mindset
Fitness
Personal Development
Muscle Building
Longevity
Testosterone
Genetics
Hypertrophy
Self-Improvement
Methylene Blue
Exercise Selection
Muscle Hypertrophy
Fat Loss
Resilience
Physical Fitness
Mental Health
Peptides
Mitochondrial Function

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer... more

PublishesWeeklyEpisodes437Founded7 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for Muscle Intelligence

Latest Episodes

Want to work with Muscle Intelligence? Apply Now

Most men try to out-discipline their emotions and wonder why they still snap, freeze, or stew at the worst possible moment. Donald Robertson, the cognitive-behavioral psychotherapist who wrote the bo... more

Try Ben's Favorite Focus Product: www.troscriptions.com/muscle (10% off with code MUSCLE)

Work with Muscle Intelligence: www.muscleintelligence.com/apply

Dr. Tommy Wood joins Ben Pakulski for a deep dive into the hidden connection between physica... more

Our trusted source for Methylene Blue: www.troscriptions.com/muscle (10% off)

Functional medicine Dr. Scott Sherr joins Ben Pakulski to break down methylene blue — the 100-year-old compound that's become one of Ben's favorite tools for ener... more

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Try my focus stack: www.troscriptions.com/muscle

Work with me: www.muscleintelligence.com/apply

In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo episode, Ben opens up Peak Performance Season ... more

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Scott Sherr
Doctor and clinician discussing mitochondrial health and biohacking
Troscriptions
Episode: The Energy Molecule High Performers Are Quietly Using
Alex Kikel
Longevity and mitochondrial health expert, peptide researcher
Independent practitioner
Episode: Peptides, Mitochondria, and the Future of Longevity | Alex Kikel
Brian Johnson
Founder of Philosopher's Notes and Heroic
Philosopher's Notes / Heroic
Episode: The Warrior Monk Framework for High Performers
Matt Jordan
Dr. Matt Jordan, ACL expert, surgeon/science of returning athletes to sport
ACL surgery and research
Episode: Matt Jordan: What Every Athlete Gets Wrong About Power
Nir Eyal
Author of Hooked, Indistractable, Beyond Belief
Author/Speaker
Episode: Nir Eyal | The Mental Shift That Eliminates the Need for Willpower
Andrew Lacy
Owner and founder of Prenuvo
Prenuvo
Episode: AI, Preventative Healthcare & Longevity Testing
Elliot Roe
Mindset authority and coach specializing in regression therapy and mindset optimization.
ElliotRoe.com
Episode: Why Elite Performers Still Self-Sabotage (And How to Stop)
Mike O'Hearn
Highly regarded bodybuilder and athlete known for his long-standing career in fitness.
Episode: Mike O'Hearn: Why I Ignored The Judges (And Built a Legacy)
Lee Priest
Professional bodybuilder and former IFBB competitor.
Episode: Lee Priest – What 40 Years of Bodybuilding Taught Me About Training and Steroids

Host

Ben Pakulski
Host of Muscle Intelligence Podcast, Muscle Intelligence

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Best podcast hands down

    I started listening to the Muscle Intelligence podcast about 3-4 years ago and ended up being in the top .5% listener. As a 5’4 118lb girl I’ve also gained 7lbs of muscle from work & educating myself through this pod.

    Apple Podcasts
    5
    Adelined22
    United Statesa year ago
  • Right time right place.

    Not gonna lie. It’s been a while since I have listened to this podcast. But it was exactly what I needed to hear from what I’ve been dealing with. Thanks Ben. Excellent info as always. Will be getting some testing done.

    Apple Podcasts
    5
    Joel Slaymaker
    United Statesa year ago
  • Glad your back

    I was stoked to see a new episode pop up on my podcast app. Missed your weekly interviews and in depth discussions on super relevant and informative men’s health issues. Looking forward to the new super charged series. Thanks Ben.

    Apple Podcasts
    5
    Goob's
    Australiaa year ago
  • Major Inspiration

    Most recent episode should be part of a new phase of the Hypertrophy MAX program, titled MAX Inspiration 🙌🏼

    Apple Podcasts
    5
    Nouriel
    United Statesa year ago
  • Beware

    Show pushes a lot of junk science, discredited internet/locker room cures and absolutely fraudulent/quack guests. these kinds of shows are dangerous to your health and well-being no matter how well intentioned

    Apple Podcasts
    1
    Boriscat718
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise holistic, growth-oriented approach with high-value interviews
Positive notes about host's depth, guest quality and actionable insights
Mixed feedback on production quality and occasional controversial takes

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Energy Molecule High Performers Are Quietly Using
Q: What are the most actionable steps beyond supplements for mitochondrial health?
Start with foundational testing (metabolomics, organic acids), optimize sleep and recovery (HRV), regulate stress, and tailor nutrition; then use targeted supplements and peptides as bridges, not as sole solutions.
The Energy Molecule High Performers Are Quietly Using
Q: Where do you sit on NAD, NMN, CoQ10 in a mitochondria-focused protocol?
Precursors like niacin and NMN can be useful; direct NAD supplementation is more controversial due to cancer risk signals, so prioritize cofactors and precursors rather than high-dose NAD itself.
Inside the Mind of a Special Forces Operator - Curt Mitchell #388
Q: What parts of your military experience do you most draw on when helping clients today?
Critical thinking, source vetting, and structured decision-making; translating battlefield decision processes into coaching frameworks for risk management, strategic thinking, and resilient leadership.
Inside the Mind of a Special Forces Operator - Curt Mitchell #388
Q: How did the selection and training environments shape your later approach to coaching others?
Selection pushed us to high-performance benchmarks; the emphasis on 'minimum standard' instead of perfection informed how I coach others—focus on essential pillars, measurable metrics, and sustainable patterns rather than chasing every high-intensity technique.
Inside the Mind of a Special Forces Operator - Curt Mitchell #388
Q: What do you consider the defining mindset that kept you operational under extreme duress?
A relentless commitment to professionalism, a precise, checklist-driven approach, and the ability to shift into flow state where actions become almost automatic, allowing rapid, precise execution without adrenaline hijacking the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Muscle Intelligence

What is Muscle Intelligence about and what kind of topics does it cover?

The show features in-depth conversations with high-performance health and fitness practitioners, researchers and thought leaders who blend science with real-world application. Episodes frequently explore mitochondrial health, longevity, biomechanics, mindset, and data-driven training, often weaving practical protocols with cautionary notes about safety, sourcing or premature hype. A notable strength is curating expert perspectives from medicine, performance coaching, and philosophy to help listeners optimize body, mind and daily routines for sustained peak performance. The format often blends interview-style deep dives with actionable takeaways, making it useful for professionals, coaches and ambitious individuals seeking evidence-informed ... more

Where can I find podcast stats for Muscle Intelligence?

Rephonic provides a wide range of podcast stats for Muscle Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Muscle Intelligence get?

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What are the audience demographics for Muscle Intelligence?

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How many subscribers and views does Muscle Intelligence have?

To see how many followers or subscribers Muscle Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Muscle Intelligence?

These podcasts share a similar audience with Muscle Intelligence:

1. Mark Bell's Power Project
2. Mind Pump: Raw Fitness Truth
3. The Jay Ferruggia Show
4. Boundless Life
5. Joe DeFranco's Industrial Strength Show

How many episodes of Muscle Intelligence are there?

Muscle Intelligence launched 7 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Muscle Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Muscle Intelligence?

Rephonic pulls ratings and reviews for Muscle Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Muscle Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Muscle Intelligence?

Recent guests on Muscle Intelligence include:

1. Scott Sherr
2. Alex Kikel
3. Brian Johnson
4. Matt Jordan
5. Nir Eyal
6. Andrew Lacy
7. Elliot Roe
8. Mike O'Hearn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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