Artwork for Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Health & FitnessAlternative HealthFiction

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. more


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Latest Episodes

Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint stick in a cup of hot chocolate, and the easy comfort of long-held friends. more

24 hours ago

Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, an... more

4 days ago

Our story tonight is called Lost and Found, and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hearth, paw prints in the snow, and the magic of two paths crossing at just the right moment. more

8 days ago


4.8 out of 5 stars from 12.2k ratings
  • I never hear the end of the story. I keep trying to stay awake but it's impossible. Sometimes I fall asleep during the intro.😂

    a month ago
  • The best yet

    I have chronic pain and am reducing my medication as I’ve learned that it’s not as effective as using my mind. These stories are SO much more effective than taking addictive, mind altering controlled drugs to turn my mind off. The stories allow me to focus elsewhere so I CAN ignore the pain. Thank you

    Apple Podcasts
    United Kingdoma month ago
  • Why you need this podcast

    Her voice is so soothing I just go right to sleep and in the big day episode it took me two weeks to finish. This is amazing and you need to try this.I don’t know how she does it. Just incredible.

    Apple Podcasts
    k'ays way
    United Statesa month ago
  • Amazing until….

    Please just stay neutral about the bedroom department. You’re an amazing writer and speaker; however, you needn’t throw in agendas that not all want to hear. Not asking you to change who you are, but it would be easy peasy just to stay neutral.

    Apple Podcasts
    United Statesa month ago
  • Hiking in sideways sleet

    Actually listened to this podcast while hiking on the Appalachian Trail. Helped me fall asleep with winds whipping 45mph and sideways sleet while our tent flapped and fluttered.

    Apple Podcasts
    United Statesa month ago

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this podcast launched 6 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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