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Artwork for Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the... more

PublishesWeeklyEpisodes305Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthFiction

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Artwork for Nothing much happens: bedtime stories to help you sleep

Latest Episodes

Our story tonight is called A Block From Home, and it’s a story about the feeling of coming home after a long day and finding a quiet place to rest. It’s also about the feeling of being on your own time and having the space to do something or to do n... more

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27 hours ago

Our story tonight is called Piano Lessons, and it’s a story about a well-loved upright and the boy who plays it. It’s also about a little cottage where ivy grows up the bricks, middle C, lesson books and metronomes, and finding the things that feel l... more

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4 days ago

Our story tonight is called “In the Bakery” and it’s a story about a weekend morning among bagels and breads. It’s also about old cookbooks full of notes, being proud of what you do, and a secret ingredient handed down from baker to baker. more

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8 days ago

Our story tonight is called New Friends at Weathervane Farm, and it’s a story about a busy Spring morning at the sanctuary. It’s also about branches full of singing birds, fresh straw, and rubber boots, new babies born in the stalls of the barn and h... more

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11 days ago

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Reviews

4.8 out of 5 stars from 23.7k ratings
  • Recommend to everyone who can’t sleep under sheets

    I since I was six or younger I had trouble sleeping under the covers it took me an HOUR to get to sleep I also had to have the fan on high. But since listening I get to sleep a lot quicker than I used to but still take a while keep going Kathryn!

    Apple Podcasts
    5
    maggie Lippert
    United States8 days ago
  • Not just for sleep

    I started to listen to the podcast just to enjoy the soothing stories while I drive to work or whenever I am anxious, need my thoughts to stop spiralling, or am feeling overstimulated. It wasn’t until later that I listened to fall asleep. For me it is like a loved one reading you a bedtime story and tucking you in. I can never hear the end of the story, it relaxes me right into sleep.

    Apple Podcasts
    5
    Laura Please Accept Nickname
    Canada8 days ago
  • Changed my life for the better !!!

    I have trouble sleeping…. Like a lot. This podcast just soothes me. I feel so relaxed during the story, and my mind has happy thoughts listening. I fall asleep usually before the story is told the second time. Set the podcast timer and drift off to a cozy night of good rest. Thank you. My new bedtime ritual. I wake up refreshed and happy.

    Apple Podcasts
    5
    NW Tutu
    United States9 days ago
  • Unbelievably effective!

    I stumbled across this podcast while searching for something to help my daughter sleep. The first time I listened I was asleep before the episode ended. It has now been a few months and I actually fall asleep before the introduction is over! I haven’t heard the story in a couple of weeks (haha sorry Katherine - it’s a compliment!). I am amazed at how soothing her voice is. I am a dedicated fan and HIGHLY recommend this podcast.

    Apple Podcasts
    5
    Orfnans
    United States11 days ago
  • I literally tell everyone I know about this

    I am proud to say I’ve been a “Nothing much happens” listener since the (almost) beginning. As I’ve been listening to a few years now, I genuinely cannot count how many times I have recommended this podcast to people I know. During stressful times in my life, I struggle with racing thoughts right as I’m trying or about to fall asleep. So, while I don’t use it all the time, it’s still has a presence in my “night time routine.” Now, as I’m settling into bed and those crazy and most of the time, ir... more

    Apple Podcasts
    5
    Suchasleepygal
    United States11 days ago

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this podcast launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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