Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. more
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Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint stick in a cup of hot chocolate, and the easy comfort of long-held friends. more
Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, an... more
Our story tonight is called Lost and Found, and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hearth, paw prints in the snow, and the magic of two paths crossing at just the right moment. more
I never hear the end of the story. I keep trying to stay awake but it's impossible. Sometimes I fall asleep during the intro.😂
I have chronic pain and am reducing my medication as I’ve learned that it’s not as effective as using my mind. These stories are SO much more effective than taking addictive, mind altering controlled drugs to turn my mind off. The stories allow me to focus elsewhere so I CAN ignore the pain. Thank you
Her voice is so soothing I just go right to sleep and in the big day episode it took me two weeks to finish. This is amazing and you need to try this.I don’t know how she does it. Just incredible.
Please just stay neutral about the bedroom department. You’re an amazing writer and speaker; however, you needn’t throw in agendas that not all want to hear. Not asking you to change who you are, but it would be easy peasy just to stay neutral.
Actually listened to this podcast while hiking on the Appalachian Trail. Helped me fall asleep with winds whipping 45mph and sideways sleet while our tent flapped and fluttered.
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this podcast launched 6 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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