First This
Kathryn NicolaiFirst This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Publishes | Weekly | Episodes | 202 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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- Put down the phone
I love this podcast. Again I am crying at the end. Everything about it is so beautiful. Thank you Kathryn
Apple Podcasts5PegsCats
United Statesa month ago - Mpls
Thank you for this extra episode as I sit in utter disbelief in Minneapolis. I’ll play it again and again.
Apple Podcasts5MplsZenUnited Statesa month ago - Thank you!
Now, more than ever - this podcast is so, so welcome. Steadying, grounding, but also so friendly and easy to do. Thank you so much for creating this!
Apple Podcasts5c_p_mUnited Statesa month ago - All of Kathryn’s podcasts
I love all of Kathryn’s podcast I would love to see you do a yoga video. As much as I love your podcasts I know I would love your yoga !!!!
Apple Podcasts5mrsguy2United States2 months ago - Coffee Shop Meditation
I am far from home, Alaska, traveling the South 49. Your program is my respite and oasis for today, many days, actually. Thank you, always. M.
Apple Podcasts5Mtn. M.United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #38 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #41 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #112 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #168 |  Italy/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About First This
What is First This about and what kind of topics does it cover?
The episodes are centered around mindfulness and meditation practices, providing listeners with brief and calming meditative guidance designed to help them reconnect with their breath and ease their mind. Topics explored include self-compassion, emotional resilience, and the art of simply being present in a chaotic world. Each meditation typically lasts around ten minutes, making it accessible for those looking for a short respite amid their busy lives. Unique themes also address modern challenges, such as phone usage and feelings of grief, acknowledging emotional complexities while fostering a nurturing environment for listeners to reflect and grow.
Moreover, the approach employed invites participants to navigate their emotional landscape... more
Where can I find podcast stats for First This?
Rephonic provides a wide range of podcast stats for First This. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to First This and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does First This get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for First This, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for First This?
Rephonic provides comprehensive predictive audience data for First This, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does First This have?
To see how many followers or subscribers First This has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to First This?
These podcasts share a similar audience with First This:
1. Stories from the Village of Nothing Much
2. Nothing much happens: bedtime stories to help you sleep
3. Sleepy
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Just Sleep - Bedtime Stories for Adults
How many episodes of First This are there?
First This launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact First This?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for First This?
Rephonic pulls ratings and reviews for First This from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for First This?
Rephonic provides full transcripts for episodes of First This. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.