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Artwork for First This

First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

PublishesWeeklyEpisodes105Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for First This

Latest Episodes

Notice your approach.

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3 days ago

A meditation on perspective, and being here while now is happening.

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10 days ago

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17 days ago

I get it, we want to feel like we have control. Let's build peace instead.

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24 days ago

Insights

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Reviews

4.9 out of 5 stars from 1.3k ratings
  • Focus

    I love the insights embedded in each episode that linger in my thoughts for days after each short meditation.

    Apple Podcasts
    5
    meiandering momma
    United Statesa month ago
  • Perfect morning start

    This is the perfect podcast to incorporate into a morning routine, I’m so grateful I found these!!

    Apple Podcasts
    5
    Jillianerin
    United Statesa month ago
  • Thank you so much for this podcast. It is a roadsign to peace and quiet whenever my head gets busy. A 10-minute reminder to simply breathe and be present, and that is enough.

    Podcast Addict
    5
    LP
    a month ago
  • Best out there 🌟

    Perfect, small bites, simple. Gorgeous, soothing voice, too.

    Apple Podcasts
    5
    Qwertybirdie1
    United Kingdom2 months ago
  • Spiritual practice

    I LOVE this podcast. What a gift from Kathryn. I stumbled across it after listening to “The Village of Nothing Much” story podcast. This provides an amazingly peaceful 10 minutes of thought, stillness and breathwork that leaves me feeling spiritually, mentally and physically refreshed. Thank you for this gift!

    Apple Podcasts
    5
    S.S.Williams
    United States3 months ago

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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How many episodes of First This are there?

First This launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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