First This
Kathryn NicolaiFirst This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Publishes | Weekly | Episodes | 214 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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- Try this!
It’s so wonderful to have this podcast available anytime I need it. It’s simple to follow and do and the message is positive and encouraging. And Kathryn’s caring and compassionate nature shines through. I love it.
Apple Podcasts5CBC devotee
Canadaa month ago - So helpful!
Kathryn strikes just the right note for me. Her beautiful, relaxing voice and her compassionate and wise guidance are very healing and avoids being overly “woo woo” (which gets on my nerves). This podcast is really a treasure.
Apple Podcasts5Susan Wiser Years
United Statesa month ago - Great way to start the day!
Just take a few quiet minutes to set the tone for your day.
Apple Podcasts5JeanieTSUnited Statesa month ago - I love this
I love the way how you talk, breathe and more. But when you keep breathing it’s so quiet that I think The episode is done, but when you start talking …I GET SO SCARED that my mind blows!🤯it’s still a Little episode but creates magic in my heart ❤️
Apple Podcasts3RoessaptonoCanadaa month ago - Lovely messages
Kathryn’s mediation is excellent! I like that it isn’t long and is easy to do anywhere. The messages wonderful and really resonate with me. Plus her sprinkled humour throughout makes me chuckle. Like being with an old friend.
Apple Podcasts5kikkibird25Canada2 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #26 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #40 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #209 | Canada/Health & Fitness |
Apple Podcasts | #29 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #131 |  Italy/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About First This
What is First This about and what kind of topics does it cover?
A compact mindfulness and meditation show led by Kathryn Nicolai that guides listeners through short, practical practices. Episodes emphasize breath, body awareness, and gentle guidance to cultivate calm, presence, and self-compassion in daily life. Notable qualities include a consistent, soothing delivery, actionable techniques, and a warm, approachable tone that invites regular practice. The show also touches on building resilience, reducing stress, and integrating mindfulness into routines like mornings or commutes, making it accessible for busy listeners seeking quick yet meaningful resets.
Where can I find podcast stats for First This?
Rephonic provides a wide range of podcast stats for First This. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to First This and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does First This get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for First This, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for First This?
Rephonic provides comprehensive predictive audience data for First This, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does First This have?
To see how many followers or subscribers First This has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to First This?
These podcasts share a similar audience with First This:
1. Stories from the Village of Nothing Much
2. Nothing much happens: bedtime stories to help you sleep
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Sleepy
5. Just Sleep - Bedtime Stories for Adults
How many episodes of First This are there?
First This launched 4 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact First This?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for First This?
Rephonic pulls ratings and reviews for First This from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for First This?
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