First This
Kathryn NicolaiFirst This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Publishes | Weekly | Episodes | 226 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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- 🤔
I actually have the most effective thinking FWI
(For your information)
Apple Podcasts5Roessaptono
Canada2 months ago - Not enough new content
I love the episodes that are offered, but I have to repeat them too often. The more the creator does the less content we get per podcast.
Apple Podcasts4repercussion80
United States3 months ago - Try this!
It’s so wonderful to have this podcast available anytime I need it. It’s simple to follow and do and the message is positive and encouraging. And Kathryn’s caring and compassionate nature shines through. I love it.
Apple Podcasts5CBC devoteeCanada4 months ago - So helpful!
Kathryn strikes just the right note for me. Her beautiful, relaxing voice and her compassionate and wise guidance are very healing and avoids being overly “woo woo” (which gets on my nerves). This podcast is really a treasure.
Apple Podcasts5Susan Wiser YearsUnited States4 months ago - Great way to start the day!
Just take a few quiet minutes to set the tone for your day.
Apple Podcasts5JeanieTSUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #24 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #37 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #218 | United Kingdom/Health & Fitness |
Apple Podcasts | #243 | Canada/Health & Fitness |
Apple Podcasts | #29 |  Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About First This
What is First This about and what kind of topics does it cover?
A concise, soothing mindfulness and meditation show centered on short guided practices that help listeners settle the mind, observe the breath, and cultivate present-moment awareness. Episodes vary between breath-focused practices, body scans, and gentle reflections on patience, compassion, and everyday mindfulness, often concluding with prompts to explore more content or related offerings. The format is consistently calm and approachable, making it a reliable resource for listeners seeking quick, practical stress relief or a peaceful daily routine. A notable strength is the host's warm, reassuring delivery and adaptability across topics—from simple breathing to broader mindful living themes.
Overall, it's well-suited for busy adults seeki... more
Where can I find podcast stats for First This?
Rephonic provides a wide range of podcast stats for First This. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to First This and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does First This get?
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What are the audience demographics for First This?
Rephonic provides comprehensive predictive audience data for First This, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does First This have?
To see how many followers or subscribers First This has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to First This?
These podcasts share a similar audience with First This:
1. Stories from the Village of Nothing Much
2. Nothing much happens: bedtime stories to help you sleep
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Just Sleep - Bedtime Stories for Adults
5. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
How many episodes of First This are there?
First This launched 4 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact First This?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for First This?
Rephonic pulls ratings and reviews for First This from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for First This?
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