First This
Kathryn NicolaiFirst This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Publishes | Weekly | Episodes | 179 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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- Love
These are my favorite guided meditations I’ve ever done. If you are someone who is always trying to do things the “correct” way (including relaxing), I highly recommend them. I have serious anxiety + other problems. I do one every day and it really helps. Thank you Katherine!
Apple Podcasts5Artemisfoxx
United Statesa month ago - Morning ritual
I start as many days as possible with First This. It is my new (much appreciated) habit before my morning tea.
Apple Podcasts5Jowens116United Statesa month ago - Relaxed Meditation
I have discovered First This recently. I find it very helpful. Two recent ones that were particularly helpful were “Top Down “ and “Bottom Up” Thanks Kathryn
Apple Podcasts5Rmlrinty
Ireland2 months ago - Short meditations
Wonderful voice, guidance, lessons, etc. A terrific way to start each day even before getting out of bed.
Apple Podcasts5Hottub6019United States2 months ago - Wonderful and Soothing
Been doing these daily for several months. They are simple, soothing, and real. Love them.
Apple Podcasts5Whyyy?!United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #25 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #34 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #220 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #238 |  Germany/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About First This
What is First This about and what kind of topics does it cover?
Focused on mindfulness and meditation, this podcast invites listeners to explore various practices designed to enhance emotional well-being and self-awareness. Each episode usually lasts about ten minutes, ensuring accessibility even for those with busy schedules. The guidance provided helps individuals connect to their breath, cultivate self-compassion, and manage anxiety while emphasizing themes like kindness, emotional regulation, and relaxation. Notably, Kathryn Nicolai's soothing voice and empathetic approach create a sense of safety and comfort that resonates with audiences, making these sessions useful for newcomers to meditation as well as seasoned practitioners.
Additionally, the intersection of mindfulness with practical life cha... more
Where can I find podcast stats for First This?
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How many listeners does First This get?
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What are the audience demographics for First This?
Rephonic provides comprehensive predictive audience data for First This, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does First This have?
To see how many followers or subscribers First This has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to First This?
These podcasts share a similar audience with First This:
1. Stories from the Village of Nothing Much
2. Nothing much happens: bedtime stories to help you sleep
3. Sleepy
4. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
5. Just Sleep - Bedtime Stories for Adults
How many episodes of First This are there?
First This launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact First This?
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Where can I see ratings and reviews for First This?
Rephonic pulls ratings and reviews for First This from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for First This?
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