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Artwork for Run4PRs

Run4PRs

Run4PRs
Marathon Training
Running
Training
Endurance Training
Hills
Treadmill Running
Goal Race Pace
Running Pacing Strategies
Marathon Running
Training Routines
Heart Rate Training
Two Marathons In Six Weeks
Nike Alphafly
Pacing Strategies
Running Performance
Walking
Aerobic Training
Fartlek Training
Improvement In Easy Pace
Running Workouts

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 ... more

PublishesWeeklyEpisodes301Founded7 years ago
Number of ListenersCategory
Sports

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Artwork for Run4PRs

Latest Episodes

You know the feeling. Your heart rate’s already elevated before you’ve even warmed up. Your stomach feels off. You start second-guessing everything—your training, your pacing plan, your breakfast… all of it.

Let me start by saying this: nerves are n... more

Are 20 mile longs run the secret to avoiding the wall in your next marathon

Today we’re diving into one of the most dreaded phrases in marathon running: “Hitting the wall.”

You’ve probably heard it or maybe even experienced it — that feeling when y... more

6 Ways to Develop an Edge on Race Day (and PR)You’ve trained for months. The miles are in the bank. Now it’s race day — and the question is: what separates a decent race from a breakthrough PR?In this episode, we’re breaking down 6 actionable ways to... more

How to be a strong runner even as you age

We all know the saying, "Age is just a number," but when it comes to running, that number can sometimes feel like a roadblock. However, I'm here to tell you that with the right approach, you can absolutely c... more

Key Facts

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Number of Listeners
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Host

Victoria Phillippi
Host and 13x Boston Qualifier, providing expert insights on training and running performance

Reviews

4.5 out of 5 stars from 333 ratings
  • Awesome

    I feel this is the most practical running podcast for the recreational runner. After listening to one of their podcasts, I signed up for their coaching and I’m really happy.

    Apple Podcasts
    5
    Sammyjoex
    United States2 months ago
  • Good content, poor audio quality

    The show is well-informed and interesting but the audio is terrible, and it sounds like they keep hitting or blowing into the mic. I only listen when I see a topic of particular interest and even then I can’t make it through the episode. I return to it every few months to see if it’s improved and unfortunately it has not.

    Apple Podcasts
    3
    Anothereldermillennial
    United States8 months ago
  • Great info, bad sound

    Love the info they’re giving but it’s a hard listen with the sound quality and constant background noise of bumping and tapping picked up in the mic.

    Apple Podcasts
    3
    Hanno_18
    Canada9 months ago
  • Very informative

    Great training information and entertaining. I enjoy listening to this on the long run!

    Apple Podcasts
    5
    Mississippi shopper
    United Statesa year ago
  • Informational!

    Great content and very helpful!

    Apple Podcasts
    5
    abbiiiiiiiiii
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great content and informative for runners of all levels.
Listeners generally express positivity about the hosts' insights, though some critique the delivery style and occasional lack of guest involvement.
Many appreciate the actionable training tips but note that sound quality issues detract from the listening experience.

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Talking Points

Recent interactions between the hosts and their guests.

291. Best Marathon Training Workouts
Q: How hard is a marathon?
It depends on your mindset; it can be one of the hardest physical challenges or a fun experience depending on your goals.
291. Best Marathon Training Workouts
Q: Can anyone run a marathon?
Yes, any able-bodied person could work up to run or walk 26.2 miles without a time limit.
291. Best Marathon Training Workouts
Q: What pace should I run my long runs at?
It should be about 30 to 90 seconds slower than your goal marathon pace.
291. Best Marathon Training Workouts
Q: How long should I be running before doing a marathon?
I like to see people running for at least six to nine months before starting their marathon training cycle.
291. Best Marathon Training Workouts
Q: How many marathons can I do per year?
It depends on your goals; if performance-related, maybe one to two, if you want to be a marathon maniac, three to eight.

Audience Metrics

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Gender Skew
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Frequently Asked Questions About Run4PRs

What is Run4PRs about and what kind of topics does it cover?

Focused on empowering runners, this show provides a wealth of training tips and personal insights from experienced coaches. Topics range from effective marathon training strategies, including workout structures and nutrition advice, to practical advice on overcoming the hurdles of parenting while maintaining running goals. The hosts emphasize mental toughness and resilience, offering listeners both motivational anecdotes and actionable advice tailored to runners of all levels. Unique to this discussion is the blend of personal experiences with professional coaching insights, making it a valuable resource for anyone looking to enhance their running performance and understanding.

Where can I find podcast stats for Run4PRs?

Rephonic provides a wide range of podcast stats for Run4PRs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run4PRs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run4PRs get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Run4PRs, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Run4PRs?

Rephonic provides comprehensive predictive audience data for Run4PRs, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Run4PRs have?

To see how many followers or subscribers Run4PRs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run4PRs?

These podcasts share a similar audience with Run4PRs:

1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. Running Rogue
4. The Strength Running Podcast
5. The Run Smarter Podcast

How many episodes of Run4PRs are there?

Run4PRs launched 7 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run4PRs?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run4PRs?

Rephonic pulls ratings and reviews for Run4PRs from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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