Rephonic
Artwork for Run4PRs

Run4PRs

Run4PRs
Marathon Training
Running
Training
Endurance Training
Hills
Treadmill Running
Goal Race Pace
Running Pacing Strategies
Marathon Running
Training Routines
Nike Alphafly
Heart Rate Training
Two Marathons In Six Weeks
Pacing Strategies
Running Performance
Walking
Aerobic Training
Fartlek Training
Improvement In Easy Pace
Running Workouts

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 ... more

PublishesWeeklyEpisodes310Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Run4PRs

Latest Episodes

www.run4prs.com for a free week of training

Think you’re too old to chase a PR? Think again.

The biggest barrier to performance isn’t your age—it’s your mindset. In this episode, we’re busting the myths about aging and running performance. Yes, bod... more

www.run4prs.com

We want to talk about running mistakes — because every runner makes them, and honestly, they teach us more than our wins sometimes.

But here’s the important part: mistakes don’t make you weak. They make you wiser. If you’re willing t... more

www.run4prs.com for a free week of training

Today we’re diving into a game-changing question: 👉 What are YOUR strengths and weaknesses as a runner?

If you want to train smarter—not just harder—this is a conversation you can’t skip. Knowing your strengths helps you double down. Knowing your w... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Tread Lightly Running Podcast
Tread Lightly Running PodcastAmanda Brooks and Laura Norris
Fuel for the Sole
Fuel for the SoleFuel for the Sole

Hosts

Victoria Phillippi
Co-host and 13-time Boston qualifier as well as a running coach with extensive experience in both training and personal achievement in running.
Jason
Co-host with insights into running strategies and personal experiences that enhance the dialogue around improving running performance.

Reviews

4.5 out of 5 stars from 339 ratings
  • Awesome

    I feel this is the most practical running podcast for the recreational runner. After listening to one of their podcasts, I signed up for their coaching and I’m really happy.

    Apple Podcasts
    5
    Sammyjoex
    United States5 months ago
  • Good content, poor audio quality

    The show is well-informed and interesting but the audio is terrible, and it sounds like they keep hitting or blowing into the mic. I only listen when I see a topic of particular interest and even then I can’t make it through the episode. I return to it every few months to see if it’s improved and unfortunately it has not.

    Apple Podcasts
    3
    Anothereldermillennial
    United Statesa year ago
  • Great info, bad sound

    Love the info they’re giving but it’s a hard listen with the sound quality and constant background noise of bumping and tapping picked up in the mic.

    Apple Podcasts
    3
    Hanno_18
    Canadaa year ago
  • Very informative

    Great training information and entertaining. I enjoy listening to this on the long run!

    Apple Podcasts
    5
    Mississippi shopper
    United Statesa year ago
  • Informational!

    Great content and very helpful!

    Apple Podcasts
    5
    abbiiiiiiiiii
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice that is tailored especially for recreational runners.
Several reviews highlight the supportive and engaging style of the hosts, although there's feedback regarding the need for better technical quality in episodes.
The show is frequently praised for its informative content but criticized for its inconsistent audio quality.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

291. Best Marathon Training Workouts
Q: How hard is a marathon?
It depends on your mindset; it can be one of the hardest physical challenges or a fun experience depending on your goals.
291. Best Marathon Training Workouts
Q: Can anyone run a marathon?
Yes, any able-bodied person could work up to run or walk 26.2 miles without a time limit.
291. Best Marathon Training Workouts
Q: What pace should I run my long runs at?
It should be about 30 to 90 seconds slower than your goal marathon pace.
291. Best Marathon Training Workouts
Q: How long should I be running before doing a marathon?
I like to see people running for at least six to nine months before starting their marathon training cycle.
291. Best Marathon Training Workouts
Q: How many marathons can I do per year?
It depends on your goals; if performance-related, maybe one to two, if you want to be a marathon maniac, three to eight.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run4PRs

What is Run4PRs about and what kind of topics does it cover?

Focusing on empowering runners of all levels, this podcast provides a wealth of insights from experienced coaches, including a notable 13-time Boston Qualifier. It covers a broad spectrum of running-related topics, ranging from training tips and injury prevention to mental strategies for racing. The blend of personal anecdotes, expert advice, and community engagement creates an informative environment, encouraging runners to ask questions and seek personalized coaching. Unique among similar shows, it actively incorporates listener feedback into discussions, making it a valuable resource for anyone looking to enhance their running performance.

Where can I find podcast stats for Run4PRs?

Rephonic provides a wide range of podcast stats for Run4PRs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run4PRs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run4PRs get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Run4PRs, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Run4PRs?

Rephonic provides comprehensive predictive audience data for Run4PRs, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Run4PRs have?

To see how many followers or subscribers Run4PRs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run4PRs?

These podcasts share a similar audience with Run4PRs:

1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. The Strength Running Podcast
4. Marathon Training Academy
5. Fuel for the Sole

How many episodes of Run4PRs are there?

Run4PRs launched 7 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run4PRs?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run4PRs?

Rephonic pulls ratings and reviews for Run4PRs from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Run4PRs?

Rephonic provides full transcripts for episodes of Run4PRs. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days