The Running Explained Podcast
Running ExplainedHosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you'... more
| Publishes | Weekly | Episodes | 239 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Your race is done. Your carb needs are not. Sports dietitian Claire Shorenstein explains how runners should fuel the off season and the holidays.
Coach Nick and Coach Amanda sit down with Claire Shorenstein, MS, RD, CSSD, owner of Eat for Endurance,... more
Pro marathoner Sara Hall joins Coach Nick and Coach Amanda one week after the Chicago Marathon to talk marathon recovery, motherhood, and her memoir, For the Love of the Grind.
After 21 years as a pro and 23 marathons, Sara's recovery plan is refres... more
Olympian Carrie Tollefson joins Coach Amanda and Coach Nick days after broadcasting the 2026 Chicago Marathon. Carrie made the 2004 Olympic team in the 1500m, won five NCAA titles at Villanova, and now runs her mouth more than her legs (her words) as... more
How long should you rest after a marathon? Coach Amanda (fresh off her fall marathon) and Coach Nick cover marathon recovery from taper week to your first run back.
Pre-race recovery: why sleep across your whole training block matters more than the ... more
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Reviews
- A new favourite running podcast! šāāļø
Great hosts, the banters feels authentic, candid and always informative.
Very entertaining and I always finish an episode feeling like Iāve learned something and not sat through an infomercial.
Iām hooked and canāt wait for the next episode!
Apple Podcasts5ak3punk
Canadaa month ago - Great Info & Discussion
I loved the 9/17 episode on bone density, menopause, older runners. Need more of this please. Iām 63 y/o female with osteopenia and going through some major life stressors and changes this year. Iāve also moved from flat area to extremely hilly. Running has been my salvation but Iāve also taken a year off from any races. Looking forward to getting back to some events next year but trying to figure out how to stay injury free and hopefully keep running for at least another 20 years.
Apple Podcasts5Smith-Mac
United Statesa month ago - Running Truly Explained
This podcast helped solve a bunch of issues I had with only one episode! I canāt wait to see what else there is in the other episodes. I would strongly recommend especially for beginners and intermediates.
Apple Podcasts5JesusLovesThyUnited States4 months ago - Great podcast, fix sound balance
Love the quality of the podcast but something needs to be done about the sound. The podcastsā volume is super low but as soon as an ad plays, it plays at regular volume, which is an issue since the volume needs to be higher to hear the actual content of the podcast.
Apple Podcasts4MogulSkierUnited States5 months ago - Off Topic
I came to listen to a podcast about Running, and instead, itās minutes and minutes of someone talking about their dog and having a breeder. Which is not something Iād ever want to listen to.
Apple Podcasts1Looking for RunningUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | United States/Sports/Running |
Apple Podcasts | #21 | Canada/Sports/Running |
Apple Podcasts | #39 |  United Kingdom/Sports/Running |
Apple Podcasts | #36 |  Australia/Sports/Running |
Apple Podcasts | #104 |  Germany/Sports/Running |
Apple Podcasts | #136 |  Italy/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Explained Podcast
What is The Running Explained Podcast about and what kind of topics does it cover?
Long-running, science-informed discussions centered on running performance, training durability, fueling, injury prevention, and community building. Episodes regularly feature coaches, sports nutritionists, physical therapists, and researchers who translate evidence into practical plans for runners at all levels, with a notable emphasis on aging athletes, bone health, iron metabolism, and sustainable training cultures. A standout aspect is the mix of expert guests and coach-led perspectives that balance science with actionable routines, while maintaining a strong emphasis on accessibility and community involvement for runners across paces and life circumstances.
Where can I find podcast stats for The Running Explained Podcast?
Rephonic provides a wide range of podcast stats for The Running Explained Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Explained Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Explained Podcast get?
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What are the audience demographics for The Running Explained Podcast?
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How many subscribers and views does The Running Explained Podcast have?
To see how many followers or subscribers The Running Explained Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Explained Podcast?
These podcasts share a similar audience with The Running Explained Podcast:
1. Tread Lightly Running Science Podcast
2. The Strength Running Podcast
3. Run4PRs
4. Running Rogue
5. Fuel for the Sole
How many episodes of The Running Explained Podcast are there?
The Running Explained Podcast launched 6 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Explained Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Running Explained Podcast?
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How do I access podcast episode transcripts for The Running Explained Podcast?
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What guests have appeared on The Running Explained Podcast?
Recent guests on The Running Explained Podcast include:
1. Sara Hall
2. Carrie Tollefson
3. Stevie Lyn Smith
4. Kim Nedeau
5. Callie Roseland
6. Natalie LaMendola
7. Jaclyn Sklaver
8. Emma Harvie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.