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Artwork for The Running Explained Podcast

The Running Explained Podcast

Running Explained
Running
Nutrition
Mental Health
Post-Race Recovery
Chronic Illness
Endurance Training
Relative Energy Deficiency In Sport
Half Marathon
Performance Anxiety
Coaching
Hypermobile Ehlers-Danlos Syndrome
POTS
Low Run Volume Training
Training Frameworks
Migraine
Strength Training
Marathon Training
Metabolism
Gut Health
Cross Training

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you'... more

PublishesWeeklyEpisodes211Founded5 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Running Explained Podcast

Latest Episodes

In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychotherapist Stephanie Roth Goldberg. We discuss signs, prevention, and how coaches and athletes can foster healthier ... more

In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Bestselling author Brad Stulberg about his latest book, 'The Way of Excellence.' They explore the true meaning of ... more

In this episode, Brooks Professional Runner Erika Kemp shares her journey in the world of running, discussing her record-breaking achievements and the lessons learned along the way. She emphasizes the importance of community, the highs and lows of ra... more

YouTube

In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the critical role of nutrition in preparing for spring races. They explore the challenges of early season training... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Stephanie Roth-Goldberg
Psychotherapist and certified eating disorder specialist
SRG Psychotherapy / Embodied Psychotherapist
Episode: The Hidden Struggles of Endurance Athletes with Stephanie Roth-Goldberg
Brad Stulberg
New York Times bestselling author
Author, The Way of Excellence
Episode: Caring is Cool - A Discussion of Excellence with Author Brad Stulberg
Erika Kemp
Professional runner for Brooks, record holder for the fastest marathon by an American-born Black woman
Brooks Running
Episode: The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
Alison Mariella Désir
Author of Running While Black and founder of Harlem Run
Episode: s6/e2 Who Gets to Run Freely? with Alison Mariella Désir
Mike Ko
YouTuber and everyday runner known for running shoe reviews.
Episode: s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
Dr. Marie Whitt
A doctor of physical therapy and a runner, specializing in creating running rehab and strength programs to fit into runners' training
Dr. Witt Fit
Episode: s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt
Cortney Berling
Sports dietitian and owner of Eat Well, Run Better
Eat Well, Run Better
Episode: s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
Dr. Logan Sherman
Sports chiropractor, former sub-elite marathoner, chairman of the BMW Dallas Marathon
BMW Dallas Marathon
Episode: s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman
Marie Leautey
Second woman in history to run around the world and author of 'Ludi's World Run'
Episode: s5/e20 How to Run Around The Whole World with Marie Leautey

Hosts

Elisabeth
Host and expert coach, Elisabeth emphasizes a science-based approach to training, sharing insights that motivate and empower runners.
Various Guests
A diverse range of guests including athletes, coaches, and health professionals focusing on topics relevant to runners.

Reviews

4.7 out of 5 stars from 1.2k ratings
  • New guests and open conversations are refreshing

    The new hosts are bringing life back into this show! They are already showing that they care for the whole running community with their guests, and aren’t afraid to tackle broader yet sometimes sensitive issues.

    Apple Podcasts
    5
    L. S. Norris
    United Statesa month ago
  • Loving the Podcast

    Still amazing content and great conversations with the new podcast hosts! Can’t wait for more episodes with them.

    Apple Podcasts
    5
    coolster23
    United Statesa month ago
  • Used to be good

    Has really gone downhill with change in hosts.

    Apple Podcasts
    1
    carolyn1088
    United Statesa month ago
  • So informative

    Have learned so much from every episode! Such realistic advice and the hosts & guests break everything down so clearly! Has helped my running so much

    Apple Podcasts
    5
    ilanaldunn
    United Statesa month ago
  • Honestly the best

    The best of the bunch — great content, totally applicable, relatable humans. Accessible for all levels of runners. Required listening.

    Apple Podcasts
    5
    mfghtyre
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback points to issues with audio quality and presentation, suggesting occasional improvements to keep listeners fully engaged without distractions.
The focus on practical strategies and science-based information is particularly valued, making the show a go-to resource for enhancing running performance.
Listeners frequently commend the engaging and informative nature of the content, appreciating the expert advice provided by the hosts and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#20
United States/Sports/Running
Apple Podcasts
#18
Canada/Sports/Running
Apple Podcasts
#61
United Kingdom/Sports/Running
Apple Podcasts
#67
Germany/Sports/Running
Apple Podcasts
#69
Australia/Sports/Running
Apple Podcasts
#78
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
Q: What can the running world learn from your experiences?
Everyone has their own timeline and should not compare themselves to others.
s6/e1 8 Proven Ways to Make Your Running Routine Last
Q: What's one thing you wish people understood about the running industry?
Anyone who wants to run can run, and running is not for everyone.
s6/e1 8 Proven Ways to Make Your Running Routine Last
Q: What's one thing people are generally surprised to find out about you?
That I'm an introvert.
s6/e1 8 Proven Ways to Make Your Running Routine Last
Q: What is the best piece of advice you've ever received?
To lean into who you are and not hide parts of yourself.
s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
Q: Is there a minimum frequency of runs per week that you like most runners to maintain?
I do like my runners to run four days per week.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Explained Podcast

What is The Running Explained Podcast about and what kind of topics does it cover?

This podcast serves as a comprehensive resource for runners of all levels, focusing on practical insights, science-backed strategies, and tips from fitness and running professionals. Topics often include injury prevention, nutrition for endurance athletes, training regimens tailored to various running goals, psychological aspects of running, and the experiences of guests who contribute unique perspectives on the sport. The engaging format combines expert interviews and listener interaction, making it accessible and relatable for both novice and experienced runners alike.

Where can I find podcast stats for The Running Explained Podcast?

Rephonic provides a wide range of podcast stats for The Running Explained Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Explained Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Explained Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Explained Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Explained Podcast?

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How many subscribers and views does The Running Explained Podcast have?

To see how many followers or subscribers The Running Explained Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Explained Podcast?

These podcasts share a similar audience with The Running Explained Podcast:

1. The Strength Running Podcast
2. Tread Lightly Running Podcast
3. Run4PRs
4. Ali on the Run Show
5. The Running Channel Podcast

How many episodes of The Running Explained Podcast are there?

The Running Explained Podcast launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Explained Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Explained Podcast?

Rephonic pulls ratings and reviews for The Running Explained Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Running Explained Podcast?

Recent guests on The Running Explained Podcast include:

1. Stephanie Roth-Goldberg
2. Brad Stulberg
3. Erika Kemp
4. Alison Mariella Désir
5. Mike Ko
6. Dr. Marie Whitt
7. Cortney Berling
8. Dr. Logan Sherman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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