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Artwork for The Running Explained Podcast

The Running Explained Podcast

Running Explained
Running
Nutrition
Mental Health
Post-Race Recovery
Chronic Illness
Endurance Training
Relative Energy Deficiency In Sport
Half Marathon
Performance Anxiety
Coaching
Hypermobile Ehlers-Danlos Syndrome
POTS
Low Run Volume Training
Training Frameworks
Migraine
Strength Training
Marathon Training
Metabolism
Gut Health
Running Injuries

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you'... more

PublishesWeeklyEpisodes214Founded5 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The Running Explained Podcast

Latest Episodes

What if you didn’t start running until adulthood… and still went Pro?

In this episode of the Running Explained Podcast, we sit down with Nike Professional runner Gabi Rooker to unpack her unconventional journey from lifelong gymnast to elite maratho... more

YouTube

In this special Women’s History Month episode of the Running Explained Podcast, Coach Nick and Coach Amanda sit down with Ashley Mateo (RunHer Magazine) and Olivia Witherite (OnBase Collective) to explore the evolving landscape of women’s running and... more

YouTube

Check out our Free 8 Week 5k Guide! - runningexplained.myflodesk.com/l5xeag2tjn

In this episode, Coach Amanda and Coach Nick have Dr. Vicky Sekely on the Running Explained Podcast as she shares expert insights on running injuries, physical t... more

YouTube

In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychotherapist Stephanie Roth Goldberg. We discuss signs, prevention, and how coaches and athletes can foster healthier ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Vicky Sekely
Physical therapist, run coach, and founder focused on helping runners transition from PT into running
Train Smart, Run Strong / Dr. Vicky Sekely
Episode: How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
Stephanie Roth-Goldberg
Psychotherapist and certified eating disorder specialist
SRG Psychotherapy / Embodied Psychotherapist
Episode: The Hidden Struggles of Endurance Athletes with Stephanie Roth-Goldberg
Brad Stulberg
New York Times bestselling author
Author, The Way of Excellence
Episode: Caring is Cool - A Discussion of Excellence with Author Brad Stulberg
Erika Kemp
Professional runner for Brooks, record holder for the fastest marathon by an American-born Black woman
Brooks Running
Episode: The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
Holley Samuel
A sports dietician and personal trainer who works with endurance athletes.
Holley Fueled Nutrition
Episode: Fueling for Spring Races: Insights from Holley Samuel
Alison Mariella Désir
Author of Running While Black and founder of Harlem Run
Episode: s6/e2 Who Gets to Run Freely? with Alison Mariella Désir
Kim Nedeau
Lifelong athlete and owner of Training Inclined, specializing in coaching and injury prevention.
Training Inclined
Episode: s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
Mike Ko
YouTuber and everyday runner known for running shoe reviews.
Episode: s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
Dr. Marie Whitt
A doctor of physical therapy and a runner, specializing in creating running rehab and strength programs to fit into runners' training
Dr. Witt Fit
Episode: s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt

Hosts

Elisabeth
Host and expert coach, Elisabeth emphasizes a science-based approach to training, sharing insights that motivate and empower runners.
Various Guests
A diverse range of guests including athletes, coaches, and health professionals focusing on topics relevant to runners.

Reviews

4.7 out of 5 stars from 1.2k ratings
  • New guests and open conversations are refreshing

    The new hosts are bringing life back into this show! They are already showing that they care for the whole running community with their guests, and aren’t afraid to tackle broader yet sometimes sensitive issues.

    Apple Podcasts
    5
    L. S. Norris
    United States2 months ago
  • Loving the Podcast

    Still amazing content and great conversations with the new podcast hosts! Can’t wait for more episodes with them.

    Apple Podcasts
    5
    coolster23
    United States2 months ago
  • Used to be good

    Has really gone downhill with change in hosts.

    Apple Podcasts
    1
    carolyn1088
    United States2 months ago
  • So informative

    Have learned so much from every episode! Such realistic advice and the hosts & guests break everything down so clearly! Has helped my running so much

    Apple Podcasts
    5
    ilanaldunn
    United States2 months ago
  • Honestly the best

    The best of the bunch — great content, totally applicable, relatable humans. Accessible for all levels of runners. Required listening.

    Apple Podcasts
    5
    mfghtyre
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback points to issues with audio quality and presentation, suggesting occasional improvements to keep listeners fully engaged without distractions.
The focus on practical strategies and science-based information is particularly valued, making the show a go-to resource for enhancing running performance.
Listeners frequently commend the engaging and informative nature of the content, appreciating the expert advice provided by the hosts and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#23
United States/Sports/Running
Apple Podcasts
#49
Canada/Sports/Running
Apple Podcasts
#91
United Kingdom/Sports/Running
Apple Podcasts
#32
Australia/Sports/Running
Apple Podcasts
#65
Italy/Sports/Running
Apple Podcasts
#79
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
Q: What are the challenges with the current healthcare system and PT practices for runners, and how can patients navigate them?
Insurance-driven progress can push for rapid discharge and limited load progression; runners should seek PTs who provide clear explanations, gradual progression, and open communication, and be prepared to switch providers if the plan doesn't fit.
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
Q: What role should a physical therapist play in a runner's return-to-run plan?
A PT should educate on why each exercise is done, how to progress, and how to incorporate running adjustments; the goal is to give runners the knowledge to manage their injury and return safely, not just prescribe exercises.
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
Q: How should runners approach gait analysis and running form when they are healthy vs. injured?
Gait analysis is not a universal solution for healthy runners; focus on comfort, avoid overanalyzing minor biomechanical details, and reserve detailed analysis for when injuries are present and progress needs to be made.
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
Q: What is the avatar or profile of a runner who is medically cleared to start running again after an injury?
Begin with a clear understanding of time off and reduced training, avoid jumping back to pre-injury mileage, and ensure tissue tolerance with gradual load progression including plyometrics and hopping before returning to long runs.
The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
Q: What can the running world learn from your experiences?
Everyone has their own timeline and should not compare themselves to others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About The Running Explained Podcast

What is The Running Explained Podcast about and what kind of topics does it cover?

This podcast serves as a comprehensive resource for runners of all levels, focusing on practical insights, science-backed strategies, and tips from fitness and running professionals. Topics often include injury prevention, nutrition for endurance athletes, training regimens tailored to various running goals, psychological aspects of running, and the experiences of guests who contribute unique perspectives on the sport. The engaging format combines expert interviews and listener interaction, making it accessible and relatable for both novice and experienced runners alike.

Where can I find podcast stats for The Running Explained Podcast?

Rephonic provides a wide range of podcast stats for The Running Explained Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Explained Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Explained Podcast get?

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What are the audience demographics for The Running Explained Podcast?

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How many subscribers and views does The Running Explained Podcast have?

To see how many followers or subscribers The Running Explained Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Explained Podcast?

These podcasts share a similar audience with The Running Explained Podcast:

1. Tread Lightly Running Podcast
2. The Strength Running Podcast
3. Run4PRs
4. The Run Smarter Podcast
5. Running Rogue

How many episodes of The Running Explained Podcast are there?

The Running Explained Podcast launched 5 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Explained Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Explained Podcast?

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What guests have appeared on The Running Explained Podcast?

Recent guests on The Running Explained Podcast include:

1. Dr. Vicky Sekely
2. Stephanie Roth-Goldberg
3. Brad Stulberg
4. Erika Kemp
5. Holley Samuel
6. Alison Mariella Désir
7. Kim Nedeau
8. Mike Ko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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