The Running Explained Podcast
Running ExplainedHosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you'... more
| Publishes | Weekly | Episodes | 232 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Strength training gets thrown around as a cure-all for runners: fix your injury, run faster, never break down. Coach Nick and Coach Amanda sit down with Natalie LaMendola, DPT, a running-specific physical therapist and Running Explained coach, to sep... more
The 60g-an-hour carb ceiling isn't real, it was just the limit of one transporter. Sports dietitians Emma Harvie and Jaclyn Sklaver, CNS, LDN, join Coach Nick and Coach Amanda to explain the glucose plus fructose fueling strategy pushing runners past... more
Runners are great at ignoring pain. That is exactly the problem. In this episode, physical therapist Dr. Lisbeth Hoyt joins Coach Nick and Coach Amanda to break down bone health, the injury continuum, and how to actually catch a bone stress injury be... more
Running one marathon used to be the whole goal. Now it’s normal to stack two or three in a single fall, chase every world major, and call the easy one “party pace.” This week Coach Nick and Coach Amanda sit down with New York marathon coach Corky (@C... more
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Reviews
- Great podcast, fix sound balance
Love the quality of the podcast but something needs to be done about the sound. The podcasts’ volume is super low but as soon as an ad plays, it plays at regular volume, which is an issue since the volume needs to be higher to hear the actual content of the podcast.
Apple Podcasts4MogulSkier
United States3 months ago - Off Topic
I came to listen to a podcast about Running, and instead, it’s minutes and minutes of someone talking about their dog and having a breeder. Which is not something I’d ever want to listen to.
Apple Podcasts1Looking for RunningUnited States4 months ago - No Longer Informative
I loved this show when Coach Elizabeth was the host! I was hopeful that the new hosts would be as interesting and as informative as she was, but unfortunately, the show isn’t even about running anymore. The show focuses more on their political agenda than anything else. I really miss the informative episodes that helped me become a stronger runner!
Apple Podcasts1HaileyKCMOUnited States4 months ago - New guests and open conversations are refreshing
The new hosts are bringing life back into this show! They are already showing that they care for the whole running community with their guests, and aren’t afraid to tackle broader yet sometimes sensitive issues.
Apple Podcasts5L. S. NorrisUnited States7 months ago - Loving the Podcast
Still amazing content and great conversations with the new podcast hosts! Can’t wait for more episodes with them.
Apple Podcasts5coolster23United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | United States/Sports/Running |
Apple Podcasts | #25 |  Canada/Sports/Running |
Apple Podcasts | #50 |  United Kingdom/Sports/Running |
Apple Podcasts | #36 |  Australia/Sports/Running |
Apple Podcasts | #94 |  Italy/Sports/Running |
Apple Podcasts | #106 |  Germany/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Explained Podcast
What is The Running Explained Podcast about and what kind of topics does it cover?
A practical, science-backed show for runners and coaches that blends coaching technique, training science, injury rehab, and real-world racing stories. Episodes cover race-day planning, fueling strategies, mindset, injury rebound, and the social dynamics of running culture, often featuring coaches and athletes who share actionable tips you can apply across distances and experience levels. Noteworthy aspects include a strong emphasis on sustainable training, inclusive conversation about mental health and gender topics in sport, and a hands-on coaching perspective that aims to help listeners train smarter, fuel effectively, and stay motivated over the long term.
Where can I find podcast stats for The Running Explained Podcast?
Rephonic provides a wide range of podcast stats for The Running Explained Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Explained Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Explained Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Running Explained Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Running Explained Podcast?
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How many subscribers and views does The Running Explained Podcast have?
To see how many followers or subscribers The Running Explained Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Explained Podcast?
These podcasts share a similar audience with The Running Explained Podcast:
1. Tread Lightly Running Science Podcast
2. The Strength Running Podcast
3. Run4PRs
4. Running Rogue
5. Fuel for the Sole
How many episodes of The Running Explained Podcast are there?
The Running Explained Podcast launched 6 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Explained Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Running Explained Podcast?
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How do I access podcast episode transcripts for The Running Explained Podcast?
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What guests have appeared on The Running Explained Podcast?
Recent guests on The Running Explained Podcast include:
1. Dr. Lisbeth Hoyt
2. Corky Carter IV
3. Sydney Hara
4. Will Walker
5. Stevie Lyn Smith
6. Justin Andries
7. Francesca Barbetta
8. Mary Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.