Fuel for the Sole
Fuel for the SoleFuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured ... more
| Publishes | Twice monthly | Episodes | 162 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This week on Fuel for the Sole, we're talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a listener question on collagen — specifically, which types are actually worth taking... more
This week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best cost-effective bulk buys for an active lifestyle at Costco, BJ's, and Sam's Club. ... more
This week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We're digging into what's behind those post-run headaches and what you can do to prev... more
This week on Fuel for the Sole, we're diving into broccoli juice shots — aka Nomio — since it's been all over our feeds lately. We also get into Lactate 60 gels and whether we should all be taking them, break down what actually qualifies as a heavy s... more
Key Facts
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Reviews
- Lose Thomas
Great information and such approachable nutrition information from the Megs, but Thomas continues to be such a disappointment. In the latest episode speculating that Mary Cain and Kara Goucher could have been the ones in the wrong? Not helpful perspective and pretty offensive
Apple Podcasts4Correr22373889
United States3 months ago - Oversaturated
This podcast used to be fun, but it feels like it’s just become another vehicle to market products the general audience doesn’t really need unfortunately. Are Registered Dietitians permitted to promote one specific product or be partial to one brand? If you have to hype sponsor content, okay, but don’t make it so over the top and over-sell, it becomes even more annoying. The bigger question is are you really helping anyone to learn anything about nutrition other than to buy packaged sports mark... more
Apple Podcasts2Ajhr770
Canada7 months ago - Amazing advice for improving performance, but sometimes mean-spirited
I love Meghann’s advice and her sunny, welcoming attitude on the show. I took nearly 11 minutes off my marathon PR by incorporating her nutrition recommendations into my training. But Thomas can be elitist and adds very little to the show. He spent a good chunk of the most recent episode making fun of listeners who run with hydration backpacks and speculated that a listener who uses medical cannabis called in to the show high (a dumb joke that didn’t land). Running is for everyone, and we should... more
Apple Podcasts445701 NYCUnited Statesa year ago - Love you guys but not the voicemail
Guys, you are awesome and the nutrition advice is really solid, but please consider dropping the voicemail listener questions. Many are way too long and I am not really here to listen to some girl talk about how close she is to a sub 3 marathon.
Apple Podcasts5WinniePruhUnited Statesa year ago - ok
Helpful to a point. Leans more to those in elite training. Hosts ego and insensitive to the entire audience sets in sometimes. Not everyone is seeking Boston, fyi.
Apple Podcasts2Michigan_is_coldUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #249 | United States/Health & Fitness |
Apple Podcasts | #25 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #58 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #58 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Fuel for the Sole
What is Fuel for the Sole about and what kind of topics does it cover?
This show centers on sports nutrition, hydration, and practical fueling strategies for runners, blending evidence-based guidance with real-world testing and listener Q&A. Episodes frequently cover daily hydration, electrolyte balance, race-day fueling, and evaluating popular products and supplements, with hosts often translating scientific concepts into accessible tips. A notable strength is the duo's approachable tone alongside occasional expert guests, plus sponsor integrations that illustrate real-world application for endurance athletes. If you're seeking actionable nutrition and hydration insights for running performance, this program is likely to be valuable, especially for listeners who want concrete routines, product recommendations... more
Where can I find podcast stats for Fuel for the Sole?
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How many listeners does Fuel for the Sole get?
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What are the audience demographics for Fuel for the Sole?
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How many subscribers and views does Fuel for the Sole have?
To see how many followers or subscribers Fuel for the Sole has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel for the Sole?
These podcasts share a similar audience with Fuel for the Sole:
1. The Drop
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. I'll Have Another with Lindsey Hein Podcast
5. Tread Lightly Running Science Podcast
How many episodes of Fuel for the Sole are there?
Fuel for the Sole launched 5 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel for the Sole?
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Where can I see ratings and reviews for Fuel for the Sole?
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How do I access podcast episode transcripts for Fuel for the Sole?
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What guests have appeared on Fuel for the Sole?
Recent guests on Fuel for the Sole include:
1. Nick Ecker
2. Jamie Johnston
3. Makenna Myler
4. Taliyah Brooks
5. Valarie Allman
6. Deena Kastor
7. Allie Caminiti
8. Elyse Braner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.