Fuel for the Sole
Fuel for the SoleFuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured ... more
| Publishes | Twice monthly | Episodes | 169 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
We talk with Amory about all things marathoning and what it took to break three hours after 40. She walks us through the lessons along the way: divorcing her data at Chicago in 2019, redefining her race at Boston in 2021, asking better questions at C... more
In this episode of Fuel for the Sole, we dig into a new protein option we’ve been trying, Bold Bars, share a success story from Berlin, and then tackle your questions. We cover what to know about the new ferritin guidelines, whether it’s OK to make y... more
Emily Saul is back, and she's a favorite of ours and yours. This time we learn more about her background and how she ended up with a master's in sport psychology. We also get into the transitions a lot of runners go through, like coming back from a b... more
In this episode of Fuel for the Sole, we get into what might be behind those mid-race cramps. We break down the difference between leg cramps and diaphragm cramps and share a few ways to help prevent both. We also take a listener question about elect... more
Key Facts
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Reviews
- Thank you
I absolutely love your pod and listen to every episode and I just want to thank you for the info you put out there. Just ran Chicago with a PR of 2:53 and was able to negative split with a ton of energy left for the last few miles despite the heat. I followed all of your advice and it was so clutch. Thank you
Apple Podcasts5ChandzMLZ
United States16 days ago - Lose Thomas
Great information and such approachable nutrition information from the Megs, but Thomas continues to be such a disappointment. In the latest episode speculating that Mary Cain and Kara Goucher could have been the ones in the wrong? Not helpful perspective and pretty offensive
Apple Podcasts4Correr22373889United States5 months ago - Oversaturated
This podcast used to be fun, but it feels like it’s just become another vehicle to market products the general audience doesn’t really need unfortunately. Are Registered Dietitians permitted to promote one specific product or be partial to one brand? If you have to hype sponsor content, okay, but don’t make it so over the top and over-sell, it becomes even more annoying. The bigger question is are you really helping anyone to learn anything about nutrition other than to buy packaged sports mark... more
Apple Podcasts2Ajhr770
Canada9 months ago - Amazing advice for improving performance, but sometimes mean-spirited
I love Meghann’s advice and her sunny, welcoming attitude on the show. I took nearly 11 minutes off my marathon PR by incorporating her nutrition recommendations into my training. But Thomas can be elitist and adds very little to the show. He spent a good chunk of the most recent episode making fun of listeners who run with hydration backpacks and speculated that a listener who uses medical cannabis called in to the show high (a dumb joke that didn’t land). Running is for everyone, and we should... more
Apple Podcasts445701 NYCUnited Statesa year ago - Love you guys but not the voicemail
Guys, you are awesome and the nutrition advice is really solid, but please consider dropping the voicemail listener questions. Many are way too long and I am not really here to listen to some girl talk about how close she is to a sub 3 marathon.
Apple Podcasts5WinniePruhUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #137 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Australia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Fuel for the Sole
What is Fuel for the Sole about and what kind of topics does it cover?
This show centers on sports nutrition, hydration, and practical fueling strategies for runners, blending evidence-based guidance with real-world testing and listener Q&A. Episodes frequently cover daily hydration, electrolyte balance, race-day fueling, and evaluating popular products and supplements, with hosts often translating scientific concepts into accessible tips. A notable strength is the duo's approachable tone alongside occasional expert guests, plus sponsor integrations that illustrate real-world application for endurance athletes. If you're seeking actionable nutrition and hydration insights for running performance, this program is likely to be valuable, especially for listeners who want concrete routines, product recommendations... more
Where can I find podcast stats for Fuel for the Sole?
Rephonic provides a wide range of podcast stats for Fuel for the Sole. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fuel for the Sole and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fuel for the Sole get?
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What are the audience demographics for Fuel for the Sole?
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How many subscribers and views does Fuel for the Sole have?
To see how many followers or subscribers Fuel for the Sole has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel for the Sole?
These podcasts share a similar audience with Fuel for the Sole:
1. The Drop
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. I'll Have Another with Lindsey Hein Podcast
5. Off The Rails With Eric And Aisha
How many episodes of Fuel for the Sole are there?
Fuel for the Sole launched 6 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel for the Sole?
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Where can I see ratings and reviews for Fuel for the Sole?
Rephonic pulls ratings and reviews for Fuel for the Sole from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fuel for the Sole?
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What guests have appeared on Fuel for the Sole?
Recent guests on Fuel for the Sole include:
1. Emily Saul
2. Nick Ecker
3. Jamie Johnston
4. Makenna Myler
5. Taliyah Brooks
6. Valarie Allman
7. Deena Kastor
8. Allie Caminiti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.