Fuel for the Sole
Fuel for the SoleFuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured ... more
| Publishes | Twice monthly | Episodes | 152 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bit—you know how we do. Then we get into your questions: why does body mass matter for carb loading but not race-day fueling? What's behind those cold sweats?... more
This week on Fuel for the Sole, we recap the ASICS LA Marathon and hear from some of the incredible women of the #LA100. From first-time marathon finishes to new PRs and everything in between, these runners proved you can still have an amazing race—e... more
This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration impacts performance, how to get th... more
Our final conversation of the Move Her Mind Summit brings together ASICS elite athletes Makenna Myler, Val Allman, and Taliyah Brooks for an inspiring and candid discussion. Each of these remarkable women shares her journey into sport, what fuels her... more
Key Facts
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Reviews
- Oversaturated
This podcast used to be fun, but it feels like it’s just become another vehicle to market products the general audience doesn’t really need unfortunately. Are Registered Dietitians permitted to promote one specific product or be partial to one brand? If you have to hype sponsor content, okay, but don’t make it so over the top and over-sell, it becomes even more annoying. The bigger question is are you really helping anyone to learn anything about nutrition other than to buy packaged sports mark... more
Apple Podcasts2Ajhr770
Canada3 months ago - Amazing advice for improving performance, but sometimes mean-spirited
I love Meghann’s advice and her sunny, welcoming attitude on the show. I took nearly 11 minutes off my marathon PR by incorporating her nutrition recommendations into my training. But Thomas can be elitist and adds very little to the show. He spent a good chunk of the most recent episode making fun of listeners who run with hydration backpacks and speculated that a listener who uses medical cannabis called in to the show high (a dumb joke that didn’t land). Running is for everyone, and we should... more
Apple Podcasts445701 NYC
United States8 months ago - Love you guys but not the voicemail
Guys, you are awesome and the nutrition advice is really solid, but please consider dropping the voicemail listener questions. Many are way too long and I am not really here to listen to some girl talk about how close she is to a sub 3 marathon.
Apple Podcasts5WinniePruhUnited States9 months ago - ok
Helpful to a point. Leans more to those in elite training. Hosts ego and insensitive to the entire audience sets in sometimes. Not everyone is seeking Boston, fyi.
Apple Podcasts2Michigan_is_coldUnited States10 months ago - Solid advice for performance
Lots of great performance advice here. I might add a caveat that the focus isn’t health per se as much as performance but if you know that going in it’s great for your racing qiestions
Apple Podcasts5Greg White LAUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #57 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Fuel for the Sole
What is Fuel for the Sole about and what kind of topics does it cover?
The content primarily revolves around nutrition and hydration specifically tailored for runners. Hosts engage deeply with audience questions, providing expert advice and discussion on various topics such as dietary supplements, hydration strategies, and the latest nutrition trends affecting athletic performance. Also noteworthy, the podcast features special guest appearances and insight into personal experiences from the hosts, creating a relatable and informative atmosphere for both seasoned athletes and newcomers alike. Listeners can expect a blend of science-backed recommendations spiced with lively banter, making the show both educational and enjoyable.
A unique aspect of this series is its strong focus on women's health in sports, hig... more
Where can I find podcast stats for Fuel for the Sole?
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How many listeners does Fuel for the Sole get?
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What are the audience demographics for Fuel for the Sole?
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How many subscribers and views does Fuel for the Sole have?
To see how many followers or subscribers Fuel for the Sole has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel for the Sole?
These podcasts share a similar audience with Fuel for the Sole:
1. The Drop
2. Nobody Asked Us with Des & Kara
3. Ali on the Run Show
4. I'll Have Another with Lindsey Hein Podcast
5. Tread Lightly Running Podcast
How many episodes of Fuel for the Sole are there?
Fuel for the Sole launched 5 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel for the Sole?
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Where can I see ratings and reviews for Fuel for the Sole?
Rephonic pulls ratings and reviews for Fuel for the Sole from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Fuel for the Sole?
Recent guests on Fuel for the Sole include:
1. Makenna Myler
2. Taliyah Brooks
3. Valarie Allman
4. Deena Kastor
5. Allie Caminiti
6. Elyse Braner
7. Brittany Greene
8. Asia Rawls
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.