Fuel for the Sole
Fuel for the SoleFuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured ... more
| Publishes | Twice monthly | Episodes | 156 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the ... more
This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their record-breaking efforts. Then, we dive into your listener questions — and this week,... more
This week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marathons — from the carb loading strategy in the days leading up to the race, to pre... more
This week on Fuel for the Sole, we're diving into a new oral iron strip that's been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed mailbag of listener questions. We cover the best gel alternatives to UCAN, how to... more
Key Facts
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Reviews
- Oversaturated
This podcast used to be fun, but it feels like it’s just become another vehicle to market products the general audience doesn’t really need unfortunately. Are Registered Dietitians permitted to promote one specific product or be partial to one brand? If you have to hype sponsor content, okay, but don’t make it so over the top and over-sell, it becomes even more annoying. The bigger question is are you really helping anyone to learn anything about nutrition other than to buy packaged sports mark... more
Apple Podcasts2Ajhr770
Canada5 months ago - Amazing advice for improving performance, but sometimes mean-spirited
I love Meghann’s advice and her sunny, welcoming attitude on the show. I took nearly 11 minutes off my marathon PR by incorporating her nutrition recommendations into my training. But Thomas can be elitist and adds very little to the show. He spent a good chunk of the most recent episode making fun of listeners who run with hydration backpacks and speculated that a listener who uses medical cannabis called in to the show high (a dumb joke that didn’t land). Running is for everyone, and we should... more
Apple Podcasts445701 NYC
United States10 months ago - Love you guys but not the voicemail
Guys, you are awesome and the nutrition advice is really solid, but please consider dropping the voicemail listener questions. Many are way too long and I am not really here to listen to some girl talk about how close she is to a sub 3 marathon.
Apple Podcasts5WinniePruhUnited Statesa year ago - ok
Helpful to a point. Leans more to those in elite training. Hosts ego and insensitive to the entire audience sets in sometimes. Not everyone is seeking Boston, fyi.
Apple Podcasts2Michigan_is_coldUnited Statesa year ago - Solid advice for performance
Lots of great performance advice here. I might add a caveat that the focus isn’t health per se as much as performance but if you know that going in it’s great for your racing qiestions
Apple Podcasts5Greg White LAUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #56 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Fuel for the Sole
What is Fuel for the Sole about and what kind of topics does it cover?
A performance-focused show centered on running nutrition, fueling strategies, hydration, and how science translates to race-day decisions. Episodes typically unpack real-world fueling plans from elite and amateur runners, compare gels, drinks, and carb-loading methods, and field listener questions about GI distress, gut training, and weather or course adjustments. Banter between the hosts keeps the content approachable while grounding discussions in nutrition expertise, with recurring sponsor integrations and product discussions that illustrate current industry trends. A standout aspect is the mix of registered dietitian insight with candid, practical trial-and-error testing in extreme conditions, plus frequent guest commentary that expands... more
Where can I find podcast stats for Fuel for the Sole?
Rephonic provides a wide range of podcast stats for Fuel for the Sole. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fuel for the Sole and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fuel for the Sole get?
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What are the audience demographics for Fuel for the Sole?
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How many subscribers and views does Fuel for the Sole have?
To see how many followers or subscribers Fuel for the Sole has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel for the Sole?
These podcasts share a similar audience with Fuel for the Sole:
1. The Drop
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. I'll Have Another with Lindsey Hein Podcast
5. Tread Lightly Running Podcast
How many episodes of Fuel for the Sole are there?
Fuel for the Sole launched 5 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel for the Sole?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fuel for the Sole?
Rephonic pulls ratings and reviews for Fuel for the Sole from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fuel for the Sole?
Rephonic provides full transcripts for episodes of Fuel for the Sole. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fuel for the Sole?
Recent guests on Fuel for the Sole include:
1. Jamie Johnston
2. Makenna Myler
3. Taliyah Brooks
4. Valarie Allman
5. Deena Kastor
6. Allie Caminiti
7. Elyse Braner
8. Brittany Greene
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.