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I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions
Running
Marathon Training
Strength Training
Mindset
Coaching
California International Marathon
Community Engagement
Injury Recovery
Olympic Trials
Marathon Trials
Grandma's Marathon
NAZ Elite
Chicago Marathon
Olympic Trials Marathon
Motherhood
Marathon Running
Puma
Training Regimens
Injuries In Sports
Sara Vaughn

Running

PublishesTwice weeklyEpisodes400Founded10 years ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

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Artwork for I'll Have Another

Latest Episodes

Kellyn Taylor is back on the podcast after a huge few weeks of racing. She won the Austin Marathon in 2:33 and then turned around and ran 2:27 for second place at the LA Marathon. Kellyn called LA the hardest marathon course she has ever raced, which... more

Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is als... more

I sat down live in Napa Valley with Shannon Rowbury and Jessica Dorrington, co-authors of the new book Strong as a Mother. We recorded this conversation at the Napa Valley Marathon expo, and it centers on what it looks like to return to running after... more

Megan Sailor joins the show fresh off a huge breakthrough at CIM, where she placed third in the national championship marathon and ran 2:25:17 in her debut. Megan runs for the B.A.A. High Performance Team and she walks through what it looked like to ... more

Key Facts

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Recent Guests

Shannon Rowbury
Three-time Olympian, bronze medalist in the 1500m
Episode: Episode 671: Shannon Rowbury and Jessica Dorrington on Postpartum Running, Injury Comebacks, and Strong as a Mother
Jessica Dorrington
Board-certified orthopedic clinical specialist, pelvic health PT
Portland-based PT practice
Episode: Episode 671: Shannon Rowbury and Jessica Dorrington on Postpartum Running, Injury Comebacks, and Strong as a Mother
Megan Sailor
Pro runner with the BAA High Performance Team
Boston Athletic Association (BAA)
Episode: Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
Olivia Markezich
Professional steeplechaser and NCAA champion
OAC (On Athletics Club)
Episode: Episode 669: Olivia Markezich: From Notre Dame Walk-On to Pro Steeplechaser With OAC
Tristin Colley
Professional marathoner, currently pregnant, aiming to return stronger postpartum
USATF
Episode: Episode 668: 2:25 Marathoner Tristin Colley on Training While Pregnant, Life After ZAP, and Returning Strong Postpartum
Elise Cranny
Two-time Olympian and professional middle-distance runner
M11 training group
Episode: Episode 666: Elise Cranny on Joining M11, Chasing the 1500, and Finding Joy in Running Again
Laura Thweatt
Former co-host of the Relay Podcast and 225 marathoner
On Athletics Club
Episode: Episode 663: Laura Thweatt on Coaching the On Athletics Club: New Role, Same Love for the Sport
Amanda McGrory
A four-time Paralympian, seven-time Olympic medalist, and analyst for major marathons
Team USA
Episode: Episode 662: Amanda McGrory: Four-Time Paralympian on Building Visibility in the Sport and Saying Yes to What is Next
Whitney Heins
Mother and founder of The Mother Runners, former news anchor
The Mother Runners
Episode: Episode 661: Whitney Heins – Welcoming The Mother Runners to the Sandyboy Productions Podcast Network!

Host

Lindsey Hein
Host of a popular running-focused podcast with a strong emphasis on personal stories from athletes and their journeys in the sport.

Reviews

4.9 out of 5 stars from 2.4k ratings
  • The running podcast I never skip

    I have been listening to Lindsey for years now, definitely one of my top running pods. Love that she also interviews trail runners!

    Apple Podcasts
    5
    Mollsunfin
    United Statesa month ago
  • Relatable

    I enjoy listening to Linsey interview people because she makes her guests comfortable and the conversations are always relatable.

    Apple Podcasts
    5
    Vhruns
    United States2 months ago
  • Best running podcast

    Listening to Lindsey is like having a friend with me on solo runs. Looking forward to all the great guests she will have on in 2026.

    Apple Podcasts
    5
    runnerkimrun
    United States5 months ago
  • Great Podcast

    Excellent guests and information. Love the wellness series.

    Apple Podcasts
    5
    Lauren E9
    United States5 months ago
  • I don’t miss an episode 💛

    Lindsey is a fantastic interviewer and has great guests on the show. I love these episodes, I learn a ton and feel connected to everything running.

    Apple Podcasts
    5
    Micky Sabine
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and relatable interview style, often feeling as if they are conversing with a friend while listening.
The podcast is praised for its high-quality guests and the valuable information they share about running and wellness.
A few listeners have mentioned issues with audio quality during certain episodes, which might need improvement.
Many enjoy the blend of personal stories and athletic tips, making the content both informative and enjoyable during their runs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#43
United States/Sports/Running
Apple Podcasts
#60
Canada/Sports/Running
Apple Podcasts
#229
United Kingdom/Sports/Running
Apple Podcasts
#56
France/Sports/Running
Apple Podcasts
#87
Australia/Sports/Running
Apple Podcasts
#156
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
Q: How did training change for Boston compared to CIM?
Training shifted to include more hills and greater emphasis on running fast on hills, with longer workouts and higher mileage, to address the fatigue and hills experienced in CIM and to prepare for the Boston course.
Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
Q: What were the goals for CIM and how did the race unfold relative to those goals?
Her goals followed the three-tier approach (ocean floor, sea level, mountaintop) with finish, top-three, and a potential time goal; the race went out faster than expected but she stayed committed to the group, finished with a strong 2:25, and felt the outcome aligned with her plan even if the exact splits differed.
Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
Q: What was the decision to step up to the marathon?
Megan explains that moving up to the marathon was a long-term trajectory discussed with her coach Mark, who believes in building a strong base on the track before transitioning to longer distances, and that she gradually moved up after dealing with early-career injuries.
Episode 668: 2:25 Marathoner Tristin Colley on Training While Pregnant, Life After ZAP, and Returning Strong Postpartum
Q: What does the USATF Foundation Award Maternity Grant entail?
The grant helps with paying coaches and pelvic floor therapy as I transition back to running.
Episode 668: 2:25 Marathoner Tristin Colley on Training While Pregnant, Life After ZAP, and Returning Strong Postpartum
Q: Talk to us about deciding to move to Raleigh and ZAP.
I was sad leaving Blowing Rock, but coming back to Raleigh feels like home since I grew up there. It's close to Boone, so I can visit often.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About I'll Have Another

What is I'll Have Another about and what kind of topics does it cover?

This podcast provides an enthusiastic and supportive exploration of running, covering various aspects of the sport and the personal journeys of both elite and everyday runners. Topics frequently discussed include training regimens, life challenges faced by athletes, mental health, and family dynamics related to running. Each episode features in-depth interviews with professional athletes and coaches, delving into their unique stories, insights on competitive running, and strategies for achieving personal goals. The relaxed yet informative format creates a friendly atmosphere, making it an inviting choice for listeners who appreciate both competitive sports and personal growth narratives in the running community.

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Which podcasts are similar to I'll Have Another?

These podcasts share a similar audience with I'll Have Another:

1. Fast People
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. Off The Rails With Eric And Aisha

How many episodes of I'll Have Another are there?

I'll Have Another launched 10 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I'll Have Another?

Recent guests on I'll Have Another include:

1. Shannon Rowbury
2. Jessica Dorrington
3. Megan Sailor
4. Olivia Markezich
5. Tristin Colley
6. Elise Cranny
7. Laura Thweatt
8. Amanda McGrory

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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