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I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions
Running
Olympic Trials
Marathon Training
Boston Marathon
Mental Health
Olympics
Nutrition
Motherhood
Marathon Running
Chicago Marathon
Nike
Team USA
Coaching
Marathon
Trail Running
Injury Recovery
Women's Sports
Strength Training
Puma
New York City Marathon

Running

PublishesTwice weeklyEpisodes400Founded10 years ago
Number of ListenersCategories
SportsHealth & FitnessFitnessRunning

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Artwork for I'll Have Another

Latest Episodes

Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both ph... more

Andrew Colley joins me on the podcast after winning the USATF 25K Championships in Grand Rapids, Michigan, just six weeks after he and his wife Tristin welcomed their daughter Lily June into the world. We talk about balancing newborn life with traini... more

This episode is brought to you by Kava Haven, Tailwind Nutrition and Batch. Sara Hall joins the podcast to talk about her new book For the Love of the Grind, which quickly became a New York Times bestseller. Sara has been one of the most consistent a... more

I’m coming to you with a bonus episode recorded live in Indianapolis during an incredible weekend at the 500 Festival Indy Mini Marathon and the USATF 5K Championships. I had the opportunity to announce the 5K and witness a high-stakes race where the... more

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Recent Guests

Andrew Colley
USA 25K Champion, distance runner
Team USA / ZAP (former)
Episode: Episode 684: Andrew Colley on New Fatherhood, the 25K National Title, and a Marathon Breakthrough Coming Soon
Tristan Colley
Andrew Colley's partner, mother, and collaborator in training
Co-manager of training life with Andrew
Episode: Episode 684: Andrew Colley on New Fatherhood, the 25K National Title, and a Marathon Breakthrough Coming Soon
Emma Grace Hurley
Local elite runner, American record holder in the 8K, top American at Cherry Blossom 10-Miler
Indy area running community
Episode: Episode 682: Live in Indianapolis: Emma Grace Hurley, Drew Hunter, Courtney Frerichs + A Surprise Drop-In from Jenny Simpson
Drew Hunter
National champion, ASICS athlete, multiple-year pro
ASICS
Episode: Episode 682: Live in Indianapolis: Emma Grace Hurley, Drew Hunter, Courtney Frerichs + A Surprise Drop-In from Jenny Simpson
Courtney Frerichs
Olympic and world silver medalist, steeplechase specialist
Nike (runner sponsorship)
Episode: Episode 682: Live in Indianapolis: Emma Grace Hurley, Drew Hunter, Courtney Frerichs + A Surprise Drop-In from Jenny Simpson
Jenny Simpson
World champion, 1500m specialist, Chief Running Officer at Fleet Feet
Fleet Feet
Episode: Episode 682: Live in Indianapolis: Emma Grace Hurley, Drew Hunter, Courtney Frerichs + A Surprise Drop-In from Jenny Simpson
Rachel Smith
Elite runner and Olympian, transitioning to road racing and motherhood
Nike
Episode: Episode 681: Rachel Smith on Chasing Longer Distances, Motherhood, and Finding Joy in the Process
Carrie Elwood
American record holder, marathoner
Mammoth Track Club / ASICS
Episode: Episode 680: Carrie Ellwood’s 2:22 at the Boston Marathon
Nathan Martin
Elite marathoner and coach
Asics, coached by James McCurdy
Episode: Episode 679: Nathan Martin – Winning the LA Marathon by 0.01 Seconds

Host

Lindsey Hein
Host of the show; active in running media and community-building.

Reviews

4.9 out of 5 stars from 2.4k ratings
  • The running podcast I never skip

    I have been listening to Lindsey for years now, definitely one of my top running pods. Love that she also interviews trail runners!

    Apple Podcasts
    5
    Mollsunfin
    United States4 months ago
  • Relatable

    I enjoy listening to Linsey interview people because she makes her guests comfortable and the conversations are always relatable.

    Apple Podcasts
    5
    Vhruns
    United States4 months ago
  • Best running podcast

    Listening to Lindsey is like having a friend with me on solo runs. Looking forward to all the great guests she will have on in 2026.

    Apple Podcasts
    5
    runnerkimrun
    United States7 months ago
  • Great Podcast

    Excellent guests and information. Love the wellness series.

    Apple Podcasts
    5
    Lauren E9
    United States7 months ago
  • I don’t miss an episode đź’›

    Lindsey is a fantastic interviewer and has great guests on the show. I love these episodes, I learn a ton and feel connected to everything running.

    Apple Podcasts
    5
    Micky Sabine
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable and conversational—guests are put at ease and discussions feel like real-life conversations
Listeners praise guest quality and Lindsey's interviewing style; episodes encourage getting out for runs
Community-focused with strong longevity and supportive tone, often featuring parent-athlete narratives

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#36
United States/Sports/Running
Apple Podcasts
#109
Canada/Sports/Running
Apple Podcasts
#118
United Kingdom/Sports/Running
Apple Podcasts
#83
Australia/Sports/Running
Apple Podcasts
#91
Italy/Sports/Running
Apple Podcasts
#233
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 680: Carrie Ellwood’s 2:22 at the Boston Marathon
Q: What was the turning point that made this Boston day possible?
A combination of switching coaches, dialing in nutrition, and adopting a more marathon-focused training plan, along with trusting the process and believing in herself even when previous marathons had not gone well.
Episode 676: Jenny Simpson on Her Next Chapter, Community, and Life After Elite Racing
Q: How did the transition from elite athlete to Fleet Feet leadership influence your approach to rest and training now?
She reframes rest as essential for long-term performance, embraces a sustainable rhythm, and uses running as a core practice to stay connected with her identity and leadership responsibilities.
Episode 676: Jenny Simpson on Her Next Chapter, Community, and Life After Elite Racing
Q: What was the hardest part about seven marathons in seven days and how did you manage the mental load?
The hardest part was maintaining commitment, managing fatigue, and staying present through extreme physical and emotional challenges; the mindset shifted to continuous small commitments and relying on the energy of the teammates and the process, rather than the outcome.
Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
Q: How did training change for Boston compared to CIM?
Training shifted to include more hills and greater emphasis on running fast on hills, with longer workouts and higher mileage, to address the fatigue and hills experienced in CIM and to prepare for the Boston course.
Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
Q: What were the goals for CIM and how did the race unfold relative to those goals?
Her goals followed the three-tier approach (ocean floor, sea level, mountaintop) with finish, top-three, and a potential time goal; the race went out faster than expected but she stayed committed to the group, finished with a strong 2:25, and felt the outcome aligned with her plan even if the exact splits differed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About I'll Have Another

What is I'll Have Another about and what kind of topics does it cover?

This show centers on endurance running, elite athlete journeys, and practical insights for training, parenting, sponsorships, and life balance. Episodes frequently feature elite runners sharing race tactics, injury comebacks, and the realities of pursuing long-term goals, along with behind-the-scenes looks at sponsorships, coaching changes, and event logistics. A standout throughline is thoughtful conversations that blend high-performance athletics with personal storytelling, making it friendly for everyday runners while still delivering depth for fans of the sport. A notable edge is its strong community focus, live-event energy, and candid talks about motherhood, career pivots, and athlete leadership beyond the track.

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Which podcasts are similar to I'll Have Another?

These podcasts share a similar audience with I'll Have Another:

1. Ali on the Run Show
2. Nobody Asked Us with Des & Kara
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. Off The Rails With Eric And Aisha
5. Fuel for the Sole

How many episodes of I'll Have Another are there?

I'll Have Another launched 10 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I'll Have Another?

Recent guests on I'll Have Another include:

1. Andrew Colley
2. Tristan Colley
3. Emma Grace Hurley
4. Drew Hunter
5. Courtney Frerichs
6. Jenny Simpson
7. Rachel Smith
8. Carrie Elwood

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