
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
| Publishes | Weekly | Episodes | 430 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningFitnessSports | |||

We wrap up this mini-series on polarization with the final 5 questions for you.
First, we cover Chris's experience at his first stage race - Moab Run the Rocks - put on by the great folks at TransRockies Running. It is a 3-day stage race event cov... more
From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound!
With this podcast, we discuss something that might just be at the crux of reaching your potential. Is your train... more
We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we can agree...
Then, James and... more
We believe that MOST runners are thinking in planning windows that are too short.
If your focus is ONLY on your very next race, then you are leaving potential on the table. In this episode, James and I discuss how to think about planning in 12-18 w... more
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This philosophies espoused by the host are dated and seem more based on his insistence that his methods are right for everyone despite what the science says. I would recommend his guidance to someone who is new to running or doesn’t have much natural athleticism, and if that’s the target audience I think the podcast is a really good resource. But positioning his philosophies as appropriate for performance minded runners is either dishonest or ignorant. Having said that, the host is a very good c... more
Love this podcast. The host Chris is calm, encouraging and full of seasoned running wisdom. I’ve been digging into the archive and there are so many gems here, esp for folks into running for the long haul!
SLOW DOWN!!
I love Chris’ smart and strategic approach to longevity in the sport.
This podcast has made such a difference in my running! I feel like I am becoming a better runner listening. I also think the host has a very calming, relaxing voice! Thank you for taking the time to do the podcast!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 | |
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Apple Podcasts | #137 | |
Apple Podcasts | #90 | |
Apple Podcasts | #131 | |
Apple Podcasts | #196 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on various aspects of running, including training techniques, race strategies, and personal development within the sport. Key themes include the importance of periodization, adaptability in training, and understanding individual physical sensations during runs. Episodes often feature detailed discussions on how to develop as a runner through intentional training, encouraging a holistic approach to long-term wellness and performance. The hosts offer actionable advice and insights from their own experiences as runners and coaches, making the content relatable and practical for listeners aiming to improve their abilities.
Noteworthy is the podcast's emphasis on psychological aspects of running, nurturing both the physical... more
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These podcasts share a similar audience with Running Rogue:
1. The Strength Running Podcast
2. Run4PRs
3. Choose Strong
4. The Running Channel Podcast
5. The Runna Podcast
Running Rogue launched 9 years ago and published 430 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Running Rogue include:
1. Jennifer Watson
2. Nicole Ledesma
3. Cathy Casey
4. James Dodds
5. Paul Esteso
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