
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
| Publishes | Weekly | Episodes | 427 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessRunning | |||

We believe that MOST runners are thinking in planning windows that are too short.
If your focus is ONLY on your very next race, then you are leaving potential on the table. In this episode, James and I discuss how to think about planning in 12-18 w... more
Watch obsessed? Can't do any training without seeing your exact pace? Train in a difficult environment? This episode is for you.
James and I talk about the why and how of running by feel. We give specific examples and cues to use in order to dial i... more
In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, as well as give some examples.
Of course, you don't want to start your speed work until your aerobic foundat... more
In this episode, we dig into Chapter 4 of the book where we discuss the importance of peaking.
To maximize potential, you will only focus on 2-3 peaks per year, prioritizing those "A races" above all else. In this discussion, we talk about the phys... more
People also subscribe to these shows.




Love this podcast. The host Chris is calm, encouraging and full of seasoned running wisdom. I’ve been digging into the archive and there are so many gems here, esp for folks into running for the long haul!
SLOW DOWN!!
I love Chris’ smart and strategic approach to longevity in the sport.
This podcast has made such a difference in my running! I feel like I am becoming a better runner listening. I also think the host has a very calming, relaxing voice! Thank you for taking the time to do the podcast!
So glad I found this show! Tons of great info and some great perspectives on how to improve as an all around runner. I’ve been a marathon runner since 2009 and this show has gotten me excited to train for some fast 5ks as well!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | |
Apple Podcasts | #82 | |
Apple Podcasts | #83 | |
Apple Podcasts | #65 | |
Apple Podcasts | #136 | |
Apple Podcasts | #214 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Focused on enhancing running performance and the journey of runners, content frequently addresses the nuances of training, mental preparation, and the balance between personal and athletic goals. Episodes often explore topics such as race preparation, injury recovery, and the importance of a patient mindset, encouraging listeners to adopt a long-term view in their running pursuits. Unique aspects include engaging listener interactions and stories that illustrate the diverse experiences within the running community, making it relatable for both novice and seasoned runners seeking to improve their skills and enjoyment of the sport.
Rephonic provides a wide range of podcast stats for Running Rogue. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Rogue and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Rogue, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Running Rogue, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Running Rogue has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Running Rogue:
1. The Strength Running Podcast
2. Nobody Asked Us with Des & Kara
3. Ali on the Run Show
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. Some Work, All Play
Running Rogue launched 9 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Running Rogue from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Running Rogue. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Running Rogue include:
1. Jennifer Watson
2. Nicole Ledesma
3. Cathy Casey
4. James Dodds
5. Paul Esteso
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.