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Artwork for Running Rogue

Running Rogue

Chris McClung
Running
Boston Marathon
Running Goals
Marathon
Boston Marathon History
Half Marathon
Marathon Training
Rogue Running
Running Community
Fall Races
Personal Perseverance
Charity Runners
Pacing
Consistency In Training
Houston Marathon
Finisher Experiences
Purpose In Running
Training Volume
Training
Zone 2 Training

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

PublishesWeeklyEpisodes416Founded9 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

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Artwork for Running Rogue

Latest Episodes

We are getting close to fall races with many 2-8 weeks away, from Berlin to NYC.

It's time to hone in on your final bits of training WITHOUT overdoing it. 

These tips will help you make sure your training is just right, while also getting your mi... more

I am back after a summer hiatus and here to share an original poem and the 20 years of inspiration behind it.

The poem was inspired by listening to this podcast with David Whyte and then came together a few months later in 40-45 minutes of a single... more

Ok, we are 18 weeks from Berlin and 21 weeks from Chicago... it's time to start your training program! Every program should start with a priming phase (aka base building) in order to lay the foundation for what's to come. In this episode,  I give you... more

Most runners that are new to working with me are impatient about their gains. They want everything tomorrow, and I love the new motivation and eagerness. We don't ever want to quell that, BUT we do need to instill a patient, long term view in order t... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennifer Watson
A stay-at-home mom and runner from Georgia
Episode: Episode #372: Hope for Faster?
Nicole Ledesma
Athlete and longtime member of the Rogue Running community
Episode: Episode #366: Balancing Running and Life with Listener Nicole
Cathy Casey
Coach with extensive experience in training runners of all levels
Rogue Running
Episode: Episode #355: The Re-Introduction Episode + Tips on Boston Training
James Dodds
Frequent co-host and running coach
Rogue Running
Episode: Episode #346: Current Coaching Curiosities
Paul Esteso
Pediatric heart transplant cardiologist and marathon runner
Episode: Episode #340: Building to a Breakthrough with Paul Esteso

Host

Chris McClung
Host of the Running Rogue podcast, Chris McClung brings a wealth of coaching expertise and passion for running to the show, guiding listeners through the complexities of training and performance improvement.

Reviews

4.7 out of 5 stars from 680 ratings
  • Chris McClung is my Guru

    I love Chris’ smart and strategic approach to longevity in the sport.

    Apple Podcasts
    5
    StevieBoy
    United States3 months ago
  • Great Running Podcast

    This podcast has made such a difference in my running! I feel like I am becoming a better runner listening. I also think the host has a very calming, relaxing voice! Thank you for taking the time to do the podcast!

    Apple Podcasts
    5
    FeliciaHelene
    United States6 months ago
  • Clear, actionable advice

    So glad I found this show! Tons of great info and some great perspectives on how to improve as an all around runner. I’ve been a marathon runner since 2009 and this show has gotten me excited to train for some fast 5ks as well!

    Apple Podcasts
    5
    Greg White LA
    United States8 months ago
  • Where are you?

    Where have you gone? No episodes since June 😩. I hope you are okay and get back to it soon 🙂

    Yay! I’m so glad you’re back 🥳

    Apple Podcasts
    5
    Dlisapat
    United Statesa year ago
  • Please come back!

    I am missing your awesome podcast! I hope all is well with you.

    Apple Podcasts
    5
    AmaFelbs
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are discussions about the inclusive atmosphere the podcast fosters, encouraging all runners regardless of skill level to participate.
Some feedback includes concerns about specific guest appearances, indicating a desire for more relevant expertise in certain segments.
Overall, the podcast is recognized for transforming listeners' approaches to running, inspiring personal commitments and significant improvements in their physical fitness.
The host's calming voice and engaging approach to running topics are frequently highlighted as enjoyable elements of the show.
Listeners appreciate the practical and actionable advice shared, noting how it contributes positively to their running experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#49
United States/Sports/Running
Apple Podcasts
#104
Canada/Sports/Running
Apple Podcasts
#235
United Kingdom/Sports/Running
Apple Podcasts
#137
France/Sports/Running
Apple Podcasts
#168
Italy/Sports/Running
Apple Podcasts
#176
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode #377: Six Ways to Be Patient to Reach Your Potential
Q: What do I do with that fear, and how do I overcome it?
One of the best ways to do that is really getting back to my second point, which is have faith in your process. If you do the work, if you do it consistently, if you follow the principles I talked about here in this episode and on other podcasts, you're going to show up on race day and you'll be able to trust your training.
Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
Q: How can I find a way to push myself harder in races?
Reconnect with your purpose for running and practice pushing your limits in shorter races to build mental toughness.
Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
Q: What training do you recommend to regain speed without getting injured?
Focus on short, fast workouts for 5Ks and 10Ks, and ensure strength training is part of your routine to avoid injury and boost performance.
Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
Q: How do you combat the ego getting in the way of zone two training?
Consider the long-term goals, understand that success in running comes from a well-rounded approach including easy sessions, and trust the process of improvement over time.
Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
Q: What advice do you have for starting over after a break from running?
Take it slow, focus on building back your running routine incrementally, with an emphasis on days, then distance, and finally, quality and speed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running Rogue

What is Running Rogue about and what kind of topics does it cover?

Focused on the multifaceted world of running, this podcast provides insights and advice for runners at various stages of their journey. Discussions range from practical training tips and race preparation strategies to motivational stories and personal experiences shared by listeners. Noteworthy episodes encompass advice on transitioning to marathon running, managing injuries, and balancing life with athletic goals. The podcast stands out for its community-oriented approach, featuring listener Q&A sessions and personal stories of achievement that inspire and resonate with the audience.

Where can I find podcast stats for Running Rogue?

Rephonic provides a wide range of podcast stats for Running Rogue. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Rogue and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running Rogue get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Rogue, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Running Rogue?

Rephonic provides comprehensive predictive audience data for Running Rogue, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Running Rogue have?

To see how many followers or subscribers Running Rogue has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running Rogue?

These podcasts share a similar audience with Running Rogue:

1. Run4PRs
2. The Rambling Runner Podcast
3. The Strength Running Podcast
4. Tread Lightly Running Podcast
5. The Running Explained Podcast

How many episodes of Running Rogue are there?

Running Rogue launched 9 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Rogue?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running Rogue?

Rephonic pulls ratings and reviews for Running Rogue from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Running Rogue?

Rephonic provides full transcripts for episodes of Running Rogue. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Running Rogue?

Recent guests on Running Rogue include:

1. Jennifer Watson
2. Nicole Ledesma
3. Cathy Casey
4. James Dodds
5. Paul Esteso

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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