
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
| Publishes | Weekly | Episodes | 450 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||

• Fear is necessary.
• Fear is a good thing.
• Fear becomes more manageable with time and experience.
Let's face your running fears!
Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.
You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters ... more
I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's curveballs, dealing with injury, or simply feeling a ... more
I start with my thoughts on Boston's controversial new registration lottery! Then, I turn to a topic that will be important to many of you with big races coming up in August, September, and October. Now, it's time to plan for both the elements you ca... more
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It's like Jay & Slient Bob have a running podcast. Always appropriate, analytic, and philosophical.
This philosophies espoused by the host are dated and seem more based on his insistence that his methods are right for everyone despite what the science says. I would recommend his guidance to someone who is new to running or doesn’t have much natural athleticism, and if that’s the target audience I think the podcast is a really good resource. But positioning his philosophies as appropriate for performance minded runners is either dishonest or ignorant. Having said that, the host is a very good c... more
Love this podcast. The host Chris is calm, encouraging and full of seasoned running wisdom. I’ve been digging into the archive and there are so many gems here, esp for folks into running for the long haul!
SLOW DOWN!!
I love Chris’ smart and strategic approach to longevity in the sport.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | |
Apple Podcasts | #82 | |
Apple Podcasts | #126 | |
Apple Podcasts | #90 | |
Apple Podcasts | #200 | |
Apple Podcasts | #5 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A coaching-focused series centered on long-distance running, training philosophy, and mental strategies. Episodes consistently cover periodization, long-run structure, tempo work, recovery, and race-day preparation, all guided by Rogue Running's established coaching framework. The hosts blend practical programming with mindset tools—visualization, self-talk, and goal-setting—to help runners build consistency, avoid burnout, and chase ambitious goals. Notably, the show often ties training principles to real-world outcomes (e.g., marathon and half-marathon readiness) while weaving in personal coaching anecdotes and community-sourced experiences. This combination of actionable workouts and in-depth coaching perspective makes it especially usef... more
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These podcasts share a similar audience with Running Rogue:
1. Run4PRs
2. The Strength Running Podcast
3. Tread Lightly Running Science Podcast
4. The Running Explained Podcast
5. Fuel for the Sole
Running Rogue launched 10 years ago and published 450 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Running Rogue include:
1. Jennifer Watson
2. Nicole Ledesma
3. Cathy Casey
4. James Dodds
5. Paul Esteso
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.