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Artwork for Running Rogue

Running Rogue

Chris McClung
Running
Marathon Training
Boston Marathon
Rogue Running
Marathon
Nutrition
Running Goals
Strength Training
Half Marathon
Training Principles
Running Community
Boston Marathon History
Coaching
Houston Marathon
Training
Fall Races
Periodization
Mental Preparation
Pacing
Running By Feel

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

PublishesWeeklyEpisodes450Founded10 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

Listen to this Podcast

Artwork for Running Rogue

Latest Episodes

• Fear is necessary.

• Fear is a good thing.

• Fear becomes more manageable with time and experience.

Let's face your running fears!

Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.

You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters ... more

I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's curveballs, dealing with injury, or simply feeling a ... more

I start with my thoughts on Boston's controversial new registration lottery! Then, I turn to a topic that will be important to many of you with big races coming up in August, September, and October. Now, it's time to plan for both the elements you ca... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennifer Watson
A stay-at-home mom and runner from Georgia
Episode: Episode #372: Hope for Faster?
Nicole Ledesma
Athlete and longtime member of the Rogue Running community
Episode: Episode #366: Balancing Running and Life with Listener Nicole
Cathy Casey
Coach with extensive experience in training runners of all levels
Rogue Running
Episode: Episode #355: The Re-Introduction Episode + Tips on Boston Training
James Dodds
Frequent co-host and running coach
Rogue Running
Episode: Episode #346: Current Coaching Curiosities
Paul Esteso
Pediatric heart transplant cardiologist and marathon runner
Episode: Episode #340: Building to a Breakthrough with Paul Esteso

Hosts

Chris McClung
Host of Running Rogue podcast; Rogue Running coach and founder, known for coaching longevity and practical running principles.
James Dodds
Co-host with Rogue Running; contributes coaching expertise and running philosophy.

Reviews

4.7 out of 5 stars from 695 ratings
  • Thanks for the gift

    It's like Jay & Slient Bob have a running podcast. Always appropriate, analytic, and philosophical.

    Apple Podcasts
    5
    ReeceBarr
    Australia2 months ago
  • Good for beginners, not for the serious runner

    This philosophies espoused by the host are dated and seem more based on his insistence that his methods are right for everyone despite what the science says. I would recommend his guidance to someone who is new to running or doesn’t have much natural athleticism, and if that’s the target audience I think the podcast is a really good resource. But positioning his philosophies as appropriate for performance minded runners is either dishonest or ignorant. Having said that, the host is a very good c... more

    Apple Podcasts
    2
    TPK125
    United States6 months ago
  • Practical and realistic

    Love this podcast. The host Chris is calm, encouraging and full of seasoned running wisdom. I’ve been digging into the archive and there are so many gems here, esp for folks into running for the long haul!

    Apple Podcasts
    5
    curbnuts
    Canada10 months ago
  • basically if r/runningcirclejerk were a guy

    SLOW DOWN!!

    Apple Podcasts
    3
    Zacharyyyyyyhuh
    United Statesa year ago
  • Chris McClung is my Guru

    I love Chris’ smart and strategic approach to longevity in the sport.

    Apple Podcasts
    5
    StevieBoy
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the calm, coaching-oriented guidance and depth of training concepts.
Rave reviews emphasize practical, actionable advice and life-lessons tied to running.
Fans appreciate the depth and lasting value, with many citing improvements in race performance and training discipline.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#41
United States/Sports/Running
Apple Podcasts
#82
Canada/Sports/Running
Apple Podcasts
#126
United Kingdom/Sports/Running
Apple Podcasts
#90
Australia/Sports/Running
Apple Podcasts
#200
Germany/Sports/Running
Apple Podcasts
#5
Finland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 409: Creating Your Vision and Goals
Q: What do you think about vision when we talk about vision in running?
Vision is a long-term, multi-dimensional picture that may be expressed as words or an image, encompassing the ultimate goal, the values along the way, and how you want your work to look. It should be timeless and inspiring, not bound by a specific timeline.
Episode #391: Long-Term Planning for Max Success
Q: What do we mean when we talk about macro cycles?
Macro cycles refer to the long-term plan for training, often looking at an 18-month view involving multiple training blocks.
Episode #388: Find Your Peak
Q: Why is it so hard for people to embrace the idea of peaking?
Many athletes fear that trusting the process will reveal their inadequacies if it doesn't yield the desired results.
Episode #377: Six Ways to Be Patient to Reach Your Potential
Q: What do I do with that fear, and how do I overcome it?
One of the best ways to do that is really getting back to my second point, which is have faith in your process. If you do the work, if you do it consistently, if you follow the principles I talked about here in this episode and on other podcasts, you're going to show up on race day and you'll be able to trust your training.
Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
Q: How can I find a way to push myself harder in races?
Reconnect with your purpose for running and practice pushing your limits in shorter races to build mental toughness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Running Rogue

What is Running Rogue about and what kind of topics does it cover?

A coaching-focused series centered on long-distance running, training philosophy, and mental strategies. Episodes consistently cover periodization, long-run structure, tempo work, recovery, and race-day preparation, all guided by Rogue Running's established coaching framework. The hosts blend practical programming with mindset tools—visualization, self-talk, and goal-setting—to help runners build consistency, avoid burnout, and chase ambitious goals. Notably, the show often ties training principles to real-world outcomes (e.g., marathon and half-marathon readiness) while weaving in personal coaching anecdotes and community-sourced experiences. This combination of actionable workouts and in-depth coaching perspective makes it especially usef... more

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How many listeners does Running Rogue get?

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How many subscribers and views does Running Rogue have?

To see how many followers or subscribers Running Rogue has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running Rogue?

These podcasts share a similar audience with Running Rogue:

1. Run4PRs
2. The Strength Running Podcast
3. Tread Lightly Running Science Podcast
4. The Running Explained Podcast
5. Fuel for the Sole

How many episodes of Running Rogue are there?

Running Rogue launched 10 years ago and published 450 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Rogue?

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Where can I see ratings and reviews for Running Rogue?

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What guests have appeared on Running Rogue?

Recent guests on Running Rogue include:

1. Jennifer Watson
2. Nicole Ledesma
3. Cathy Casey
4. James Dodds
5. Paul Esteso

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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