Won Body Won Life
Dr. Jason WonThe Won Body Won Life™ podcast is designed for busy hard-working people who want to get more out of their body and life. Host Dr. Jason Won (Dr. Jay) has helped thousands of parents, former and elite athletes, entrepreneurs, and small business owners eliminate chronic pain, enhance their strength and mobility, and become the best versions of themselves. In this podcast, Dr. Jay blends his PT backg... more
| Publishes | Weekly | Episodes | 68 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages. more
Here’s a recent video training I recorded to help reduce low back pain through simple lifestyle hacks. more
Guest fitness and health coach, Forrest Jung, explains pivotal key factors to focus on if you want to live longer healthier lives. There’s an insane amount of value to get from this episode. more
Heres a livestream I did in the past to share what you can do to relieve pain even when short on time. more
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Reviews
- Mind Activating
Dr. Jay provides many mind changing beliefs on the perception and experience of pain. He ties that in with the benefit of addressing important aspects of life such as health, relationships, mental wellness, stress management, etc. Balance is key. Pain is multi factorial.
Apple Podcasts5vforvonnie
United Statesa year ago - Informative and motivating
Dr. Jay debunks the myth that pain signals that one should stop moving. He explains in a simple manner why pain actually can and should be addressed through movement and exercise. The information seems counterintuitive, but Dr. Jay’s knowledgeable explanations have convinced me that I don’t need to live with my neck and knee pain forever.
Apple Podcasts5NOTANOOB048United Statesa year ago
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Chart Rankings
Apple Podcasts | #237 |  Switzerland/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Won Body Won Life
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Won Body Won Life launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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