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Biohack-it

Iman Hasan
Nutrition
Functional Medicine
Mental Health
Fertility
Holistic Health
Health and Wellness
Environmental Toxins
Gut Health
Hormone Replacement Therapy
Women's Health
Parenting
Peptides
Menopause
Metabolic Health
Plastic Surgery
Chronic Diseases
Chronic Illness
Big Pharma
IVF
Wellness

Biohack-it: Redefining Wellness for the Modern EraJoin Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and... more

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Biohack-it

Latest Episodes

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation.

Dr. Winter is a neurologist and one of the leading sleep experts in the count... more

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode.

Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. ... more

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS.

We live in a culture that promises "salvation" through a single shot, a spe... more

I've been using Branch Basics for five years. It changed my health before I even fully understood why.

In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load ... more

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Recent Guests

Chris Winters, MD
Sleep expert and neurologist, guest on episode
Sleep medicine / Neurology
Episode: Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.
Maria Marlowe
World-renowned nutritionist specializing in clearing skin from the inside out
Self-employed / Nutritionist
Episode: She Had Acne for 5 Years. Food Cleared It in 3 Days.
Dr. Jessica Shepherd
Chief Medical Director at Hers; leading voice in women's health
Hers
Episode: CMO of HERS: “We Have Been Misleading Women For 20 Years. Here Is The Truth About Your Health.”
Allison Love
Co-founder, Branch Basics
Branch Basics
Episode: Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why
Erika De Pellegrin
Founder of The Balance Theory; former corporate lawyer
The Balance Theory
Episode: She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.
Henry Soak
Co-founder of Soaak Technologies
Soaak Technologies
Episode: Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements
Laura Soak
Co-founder of Soaak Technologies
Soaak Technologies
Episode: Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements
Nada Baeshen
Saudi media entrepreneur and television presenter
Self/Hue Management
Episode: ”Better Divorced With A Kid Than No Kid.” | Nada Baeshen
Dr. Natalia Spierings
Dermatologist, UK-trained consultant dermatologist and surgeon, best-selling author, professional IFBB bodybuilder
Episode: Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”

Host

Iman Hasan
Host of Biohack-it

Reviews

4.9 out of 5 stars from 1k ratings
  • Stop Interrupting!

    I really want to listen to the important information these guests share, but the host literally is ALWAYS interrupting them. Literally. Always. Please LISTEN as a host and after you ask a question, just let the guest be silent and ponder the question… Too often the host asks a question and before the guest can answer, she fills space by continuing to add into her last question. The host needs some etiquette training in how to be a host

    Apple Podcasts
    2
    AshleyDownwardDog
    United States5 days ago
  • Great Variety of Guests and Information!

    I love the variety of guests that Iman brings onto her show. She asks such great questions, and each guest has such a wealth of knowledge in their field. Great listen for those wanting to improve their health!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States22 days ago
  • Vital for Women’s Health

    I listen to Iman’s show during my work commute. This show has truly improved my overall health, stress level and confidence in my personal health journey. Iman hosts high-quality guests and has honest conversations about health, wellness and current trends. After each episode, I only feel more empowered to take good care of me, inside and out. Thank you, Iman and your team, for the wonderful community health work you do!

    Apple Podcasts
    5
    Clairebeth25
    United Statesa month ago
  • Needs Balance

    I like her podcast but I would like to give constructive criticism. She needs to stop cutting off her guests. She interrupts them too much. Let the guests say full sentences. You can tell she’s passionate but needs to have a balance of give and take. Also, her ad on the protein bars cringe with the sound of the wrapper please just advertise without the bar in your hand.

    Apple Podcasts
    3
    ashleyy00!
    United States9 months ago
  • Misinformation by an antivaxxer

    Hard pass.

    Apple Podcasts
    1
    Podcast namer
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique audio quality or pacing but still find the content valuable.
Listeners praise the host's authenticity and the high quality of guests.
Many value the data-backed, science-forward discussions on wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.
Q: What role do hormones and menopause play in sleep disruption and how can they be managed?
Hormonal changes can greatly impact sleep; consider working with a clinician on hormone-related strategies and, when appropriate, therapies like HRT or targeted supplements to support sleep health.
Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.
Q: How should people think about sleep trackers and their data?
Treat trackers as a truth-teller that helps you understand your sleep duration and quality, but avoid letting a score dictate your mood or decisions; use the data to guide better habits over time.
Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.
Q: What are your three top tips for adapting sleep to travel and time zone changes?
Use targeted melatonin around sunset, consider light-therapy glasses or light boxes to shift your clock, and time meals and exercise to the destination schedule to help your body recalibrate quickly.
Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why
Q: What three steps can listeners take to detox their home easily?
Start with pesticides, cleaning products, and fragrance; look for products with ingredient lists, avoid 'fragrance' as a catch-all term, and use validated resources like Skin Deep to assess safety.
Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”
Q: What is the most outrageous skincare scam you've seen?
Influencer doctors promoting products by vilifying well-established, evidence-based treatments like hydroquinone or minoxidil to push a different product, which is misinformation and harms patients.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Biohack-it

What is Biohack-it about and what kind of topics does it cover?

A wellness-focused show centered on biohacking, longevity, and evidence-based health strategy, with frequent dives into women's health, fertility, hormones, and practical lifestyle hacks. Episodes balance expert interviews (dermatology, fertility, endocrinology, aesthetics) with personal growth stories, plant medicine, and real-world health optimization tactics, all anchored by a curious host who pushes for data-driven, actionable takeaways. The format stands out for combining rigorous science discussion with relatable, lifestyle-oriented guidance, and for featuring guests who span clinicians, researchers, and health entrepreneurs. Potential listeners can expect deep dives that connect lab science to daily choices, plus candid conversations... more

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How many episodes of Biohack-it are there?

Biohack-it launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Biohack-it?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Biohack-it?

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What guests have appeared on Biohack-it?

Recent guests on Biohack-it include:

1. Chris Winters, MD
2. Maria Marlowe
3. Dr. Jessica Shepherd
4. Allison Love
5. Erika De Pellegrin
6. Henry Soak
7. Laura Soak
8. Nada Baeshen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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