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Artwork for I Can’t Sleep

I Can’t Sleep

Benjamin Boster
History
Psychology
Marine Biology
Tourism
Conservation
Venus
Chess
Innovation
Steampunk
Quality Management Systems
England
Jellyfish
Dinosaurs
Electron Transport Chain
Color Theory
Oreo
Trees
Flint
Children's Literature
Iceland

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

PublishesDailyEpisodes585Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for I Can’t Sleep

Latest Episodes

The Nile has shaped life in northeastern Africa for thousands of years. This episode explores the river’s geography, its major tributaries, the civilizations that grew along its banks, and the important role the Nile played in agriculture, transporta... more

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Magic: The Gathering has grown from a tabletop card game into a worldwide phenomenon. This episode explores how the game was created, how it is played, and the cards, colors, and strategies that shape its many possibilities. Along the way, you’ll hea... more

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Martha’s Vineyard has been home to communities, visitors, and changing traditions for centuries. This episode explores the island’s geography, history, towns, and the people who have shaped life there over time. Along the way, you’ll hear about its m... more

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Recent Guests

Amy Morin
Therapist and international bestselling author
Mentally Stronger
Episode: Hockey

Host

Benjamin Boster
Host of I Can't Sleep (calm, slow-paced, fact-filled delivery).

Reviews

4.5 out of 5 stars from 5.2k ratings
  • Does its job. Does it well.

    I’m not in it for sleeping in silence. I just can’t do it. I heard this because my mom listened to it once. I liked it. When I got my phone, my mom got me set up to listen to this. And now, it’s basically part of my nightly routine.

    Apple Podcasts
    5
    RainbowOrangeCatShenanigans
    United States20 days ago
  • It Works!

    I was skeptical because SOME topics seemed interesting! Didn’t matter…sleep came! More than once. This is why some college profs need to perk up a bit.

    Apple Podcasts
    5
    emat1971
    United Statesa month ago
  • Mid

    I miss the unique musical tone that used to start each episode. I had a Pavlovian response that made me sleepy, and it was my favorite sleep podcast that I never missed. Now it seems mid.

    Apple Podcasts
    3
    2pent
    United Statesa month ago
  • Relaxing. A game changer.

    On evenings when I am mentally wound up, even if I don’t sleep, I find Benjamin Boster’s readings great for thought diversion. This podcast series is very helpful.

    Apple Podcasts
    5
    Sculptor 1001
    Canada3 months ago
  • Your ads are creepy

    Please stop buying ad space. The ads for your show make my skin crawl.

    Apple Podcasts
    1
    Nanda Farai
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The cadence is perfect for a bedtime routine and learning something new too.
Calming voice helps me wind down and sleep.
Informative and soothing; topics are surprisingly varied for a sleep-focused show.
Some ads can be disruptive if you're almost asleep.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

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Household IncomeSocial Media Reach

Frequently Asked Questions About I Can’t Sleep

What is I Can’t Sleep about and what kind of topics does it cover?

A calm, sleep-oriented show that delivers slow-paced, fact-filled explorations across science, history, and everyday oddities. Episodes cover a wide range of topics—from Easter Island and snow leopards to tea history, philosophy, and mythical labyrinths—always presented as a relaxed, solo narration designed to ease listeners into rest while sparking curiosity. Noteworthy traits include a single-host, lecture-like format with thorough, approachable explanations and a steady cadence that helps many listeners drift off, sometimes interrupted by sponsor reads or ads. The show stands out for its unusually diverse topic mix and consistent, soothing storytelling that makes it a reliable sleep companion for curious adults.

Where can I find podcast stats for I Can’t Sleep?

Rephonic provides a wide range of podcast stats for I Can’t Sleep. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I Can’t Sleep and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does I Can’t Sleep get?

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What are the audience demographics for I Can’t Sleep?

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How many subscribers and views does I Can’t Sleep have?

To see how many followers or subscribers I Can’t Sleep has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of I Can’t Sleep are there?

I Can’t Sleep launched 7 years ago and published 585 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I Can’t Sleep?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for I Can’t Sleep?

Rephonic pulls ratings and reviews for I Can’t Sleep from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on I Can’t Sleep?

Recent guests on I Can’t Sleep include:

1. Amy Morin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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