
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
| Publishes | Daily | Episodes | 478 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||

Relax with calm, bedtime reading that supports sleep and eases insomnia through gentle learning and soothing narration. This peaceful episode offers calm, bedtime reading for sleep, helping quiet insomnia and settle a restless mind as night falls. To... more
Drift off with a calm bedtime reading about birch trees, designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and natural history with a soothing pace that helps quiet the mind for sleep... more
Drift off with a calm bedtime reading that gently supports sleep and helps ease insomnia through quiet learning. This calm bedtime reading is designed for sleep, offering a peaceful focus for minds affected by insomnia and restless nights. Tonight, B... more
Drift off with calm bedtime reading designed to support sleep and ease insomnia as we explore the surprisingly cozy history of Cheez-It. This peaceful bedtime reading blends gentle facts and simple storytelling to help quiet a restless mind and guide... more
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Very good podcast. Not anything will change my mind about it.
Loved it until he started saying “process-eez”. Instant zen killer. Your intellectual posturing ain’t gonna work on me, big guy!
This is for you! DONT LEAVE BAD REVIEWS CUZ LOUD ADS! NOT ANYONES FAULT! JUST TURN SOUND DOWN.
My therapist recommended trying this Podcast to help me settle and calm my brain at night before sleep - severe ADD Mom, Menopause brain!!!! It works like a charm!!! I listen every single night and most of the time I am asleep before it ends!!
It helps me sleep at night 🙈
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | |
Apple Podcasts | #54 | |
Apple Podcasts | #6 | |
Apple Podcasts | #12 | |
Apple Podcasts | #40 | |
Apple Podcasts | #114 |
Listeners, social reach, demographics and more for this podcast.
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The content focuses on providing soothing, educational material designed to help listeners unwind and fall asleep. Episodes typically feature topics such as science, history, and curious facts, delivered in a slow-paced manner that emphasizes calmness and consistency. Notable themes include explorations of notable figures and events, as well as everyday curiosities, which are often intertwined with insights that might surprise listeners. This soothing approach is highlighted by the absence of plot twists, ensuring a gentle listening experience aimed at promoting relaxation and improved sleep. Given the nature of the content, it is likely to appeal to individuals seeking a peaceful way to end their day while still engaging with interesting t... more
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These podcasts share a similar audience with I Can’t Sleep:
1. Lights Out Library: Sleep Documentaries
2. Boring Books for Bedtime Readings to Help You Sleep
3. Calm History - Bedtime Sleep Stories for Education & Relaxation
4. Bore You To Sleep - Sleep Stories for Adults
5. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
I Can’t Sleep launched 7 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on I Can’t Sleep include:
1. Amy Morin
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