
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
| Publishes | Daily | Episodes | 516 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

Drift off with calm bedtime reading about the Artemis II mission, designed to ease insomnia and guide you into sleep. This educational exploration of space travel helps quiet restless nights while gently engaging your mind.
In this episode, you’ll l... more
Relax with calm bedtime reading that lets you learn as you drift off to sleep. This gentle exploration of mermaids offers a soothing mental escape, perfect for quieting restless nights and inviting deep sleep.
In this episode, Benjamin drifts throug... more
Drift off with calm bedtime reading about wolves, perfect for sleep and easing insomnia. This gentle exploration is designed to relax your mind while offering peaceful relief from sleeplessness.
Tonight, we learn about wolves, their social structure... more
Drift off with calm bedtime reading about spring, designed to support sleep and gently ease insomnia. In this episode, Benjamin explores the season of spring with a steady, soothing cadence that helps you learn while you relax and fall asleep.
You’l... more
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I am soooooo sleeepppyyyy noooww lol
Thx!
Process-eez… bro.
I mean, maybe it’s a regional dialect, but still. That’s messed up.
It was so boring it put me right to sleep! 5 stars!!!!
Put me to bed right away you can sleep or listen. Each topic is about something new and interesting. highly recommend this is why this app was created, one of the best books that I’ve ever listened to besides origami Yoda.
With autism, I dont sleep well. But this is peak out of all sleep podcasts. And how it should be done.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | |
Apple Podcasts | #81 | |
Apple Podcasts | #7 | |
Apple Podcasts | #11 | |
Apple Podcasts | #60 | |
Apple Podcasts | #113 |
Listeners, social reach, demographics and more for this podcast.
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The show features slow-paced, calm narration that covers a broad range of topics in science, history, and everyday curiosities. Episodes tend to be long-form, information-dense, and presented with a soothing cadence designed to help listeners drift off while learning something new. Common threads include historical overviews, technical explanations made approachable, and quirky cultural tidbits, all delivered with minimal urgency and a steady, lecture-like rhythm. A standout is the consistent, bedtime-friendly format that pairs factual depth with a relaxing delivery, appealing to insomniacs, curious learners, and podcast listeners who prefer a quiet, contemplative listening experience.
Rephonic provides a wide range of podcast stats for I Can’t Sleep. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I Can’t Sleep and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for I Can’t Sleep, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with I Can’t Sleep:
1. Lights Out Library: Sleep Documentaries
2. Calm History - Bedtime Sleep Stories for Education & Relaxation
3. Boring Books for Bedtime Readings to Help You Sleep
4. Just Sleep - Bedtime Stories for Adults
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
I Can’t Sleep launched 7 years ago and published 516 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for I Can’t Sleep from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on I Can’t Sleep include:
1. Amy Morin
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