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SuperLife with Darin Olien

Darin Olien
Mental Health
Nutrition
Health
Stress Management
Mindfulness
Health and Wellness
Trauma
Gut Health
Microplastics
PFAS
Community
Plant-Based Diet
Detoxification
Anxiety
Music
Personal Growth
Artificial Intelligence
Happiness
Adaptogens
Depression

I'm Darin Olien, the "Superfood Hunter." If you're looking for motivation to take the next step towards a happier, healthier life then you're in the right place. On this podcast, you'll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniencesβ„’. The... more

PublishesDailyEpisodes500Founded6 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for SuperLife

Latest Episodes

What if everything you've been told about hair loss is missing the most important piece of the puzzle? What if expensive hair transplants, injections, miracle shampoos, and even prescription medications aren't addressing the actual reasons your hair ... more

What if one of the most overlooked parts of your body was influencing far more than your ability to speak, chew, and taste?

Right now, without changing anything, notice where your tongue is resting. Is it pressed against the roof of your mouth? Sit... more

Dating apps. Social media. Attachment styles. Pheromones. Love languages. AI. Phones. Trauma. Conflict avoidance. We have more information about relationships than any generation before us, yet all of that information may actually be making relations... more

Wellness has become a full-time job.

Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every d... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Max Butterfield
Psychologist, professor, relationship expert
Episode: Dr. Max Butterfield: Why Modern Relationships Are Becoming Harder Than Ever
Nimai Delgado
Professional vegan bodybuilder and nutrition advocate
Independent / Plant-based athlete
Episode: Nimai Delgado: I Walked Away From $200K a Year to Follow My Purpose as a Vegan Bodybuilder
Dr. Shefali Tsabary
Clinical psychologist, wisdom teacher and pioneer author
Author/Speaker
Episode: Dr. Shefali: Why Modern Parenting Is Failing (And What to Do Instead)
Jules Horn
Holistic health movement practitioner, new father and coach
Independent practitioner
Episode: Jules Horn: Why Pushing Your Body Harder Could Be Keeping You Stuck
Jim Curtis
Health entrepreneur, coach, and author
Episode: Jim Curtis: Break Your Programming, Change Your Identity & Become the Possibility
Bruce Lipton
Stem cell biologist and author of Biology of Belief
Institute for the Advancement of Health
Episode: Bruce Lipton: How to Reprogram Your Mind, Biology & Future
Chris Ballard
Author, journalist; wrote The Plunge; covered ice swimming and cold-water immersion
Sports Illustrated
Episode: Chris Ballard: Why Freezing Water and Daily Discomfort is the Ultimate Antidote to Loneliness
Maria Bertrand
Storyteller and fierce animal advocate
Documentary subject and filmmaker
Episode: Maria Bertrand: How Rescuing a Baby Sparrow Changed My Life Forever
Rebecca Bassam
Pioneering psychophysiologist and brain mapping specialist at the MIND Lab of Sports IQ
MIND Lab of Sports IQ
Episode: Rebecca Bassam: Brain Mapping, ADHD, Trauma & The Hidden Electrical Signals Controlling Your Mind

Host

Darin Olien
Host of the show; guides conversations across health, sustainability, and personal development.

Reviews

4.8 out of 5 stars from 2.8k ratings
  • Volume

    Hi Darin, please check your volume levels. We can or I can barely hear you. I can crank up my volume but I thought you would want to know. πŸ™πŸΌπŸ’•

    Apple Podcasts
    4
    lmxica
    United States3 months ago
  • Andi Lew episode

    I I have always loved his podcast, but this particular episode is a must listen for everybody.

    Apple Podcasts
    5
    Momanger
    United States5 months ago
  • Super awesome dude

    Met Darin recently in a hotel gym where he was doing a killer interval workout on the peloton. Super friendly and down to earth guy. I expressed to him my interest in health and wellness podcasts (ex: Huberman Lab), and he told me about his own podcast where he covers similar topics to become the best version of yourself. Couldn’t recommend this podcast enough.

    Apple Podcasts
    5
    Jack Pirozzi
    United States7 months ago
  • Contradictory and losing credibility

    How can you have so many interviews and conversations in which you and your guests proclaim how incredibly damaging highly processed foods are to our bodies and then celebrate Beyond Meat?

    Apple Podcasts
    3
    jpb12355
    United Statesa year ago
  • Negative Tone Brings One Down

    Have contemplated many times unfollowing… I find Darin very informative and at times also inspiring… but all too often his episodes take quite a negative tone and almost tend towards fear mongering… and I feel this is due to his lack of sharing realistic and accessible positive options to combat or use as an alternative or a legitimate proven swap for all the negative aspects of our daily lives that he constantly focuses on. He has built his reputation on spotlighting negatives impacting all of ... more

    Apple Podcasts
    3
    ElemEducator
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques note moments of perceived repetitive messaging or sponsor emphasis.
Listeners appreciate the practical health guidance and actionable tips.
Positive feedback highlights transformative health and lifestyle changes attributed to insights shared.
Audience notes the host's authenticity and passion as a standout quality.
Guests bring diverse expertise, enhancing credibility and variety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Shefali: Why Modern Parenting Is Failing (And What to Do Instead)
Q: How can a parent start healing themselves so they can better support their child?
Begin with self-awareness and mindfulness, acknowledge one's own unhealed wounds, and commit to ongoing personal healing and regulation; this restores the parent's capacity for attunement, presence, and nonjudgmental support for the child, which in turn helps the child develop a secure internal world.
Dr. Shefali: Why Modern Parenting Is Failing (And What to Do Instead)
Q: What are the most obvious red flags you see with technology use in children today?
The biggest red flags include how technology and algorithms attack girls differently with image-based pressures and makeup ads, while boys face constant dopamine hits from explicit content and the manosphere, leading to a misaligned development path that requires proactive parental boundaries and conscious engagement.
Chris Ballard: Why Freezing Water and Daily Discomfort is the Ultimate Antidote to Loneliness
Q: Do you think cold immersion will have lasting cultural staying power beyond the current trend?
Yes, it's deeply rooted in European habits and has a sustainability and community-driven appeal that could sustain interest, especially as people seek authentic experiences and practical mental health tools.
Chris Ballard: Why Freezing Water and Daily Discomfort is the Ultimate Antidote to Loneliness
Q: What sparked your interest in cold immersion and how did you get started?
It began from personal desperation after a career-ending injury, which led to a shift toward recovery techniques; curiosity about the broader community and science then drew him into the world of cold immersion.
Rowan Jacobsen: In Defense of Sunlight – Why People Who Get More Sun Live Longer
Q: So how did you first come to question the conventional wisdom about sun exposure?
I started with a year-long MIT Knight Science Journalism fellowship, digging into the science and then looking at long-running studies that showed sun exposure correlated with lower blood pressure and longer longevity, which contrasted with the dominant dermatology narrative.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About SuperLife

What is SuperLife about and what kind of topics does it cover?

The show centers on practical, evidence-informed discussions about health, nutrition, and sustainable living, often weaving in unconventional or controversial angles to challenge mainstream thinking. Guests span scientists, activists, and creatives who bring experiential storytelling together with actionable steps for living a healthier, more Earth-conscious life. A notable throughline is scrutinizing everyday habits and consumer products (the Fatal Conveniences) to uncover smarter choices, backed by personal experiments and sponsor integrations. The talk remains deeply personal and aspirational, emphasizing resilience, curiosity, and real-world impact over theory alone, which can be especially compelling for listeners pursuing healthier li... more

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How many episodes of SuperLife are there?

SuperLife launched 6 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on SuperLife?

Recent guests on SuperLife include:

1. Dr. Max Butterfield
2. Nimai Delgado
3. Dr. Shefali Tsabary
4. Jules Horn
5. Jim Curtis
6. Bruce Lipton
7. Chris Ballard
8. Maria Bertrand

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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