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Artwork for Hello Hormones

Hello Hormones with Dr. Carrie Jones

Moxie Media
Perimenopause
Menopause
Women's Health
Progesterone
Estrogen
Hormonal Imbalances
Hormones
Hormone Replacement Therapy
Hormone Therapy
Gut Health
Hormonal Changes
Breast Cancer
Cardiovascular Disease
Heart Health
Emotional Wellness
Estradiol
Hormonal Health
Metabolic Health
Estrogen Hormone Therapy
Fatigue

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Hello Hormones

Latest Episodes

Did you know that the heat in your sauna might not even be the most important part? Most women hear "sauna" and think of sweating buckets, longevity bros, and biohackers. But there is actually a whole spectrum of light energy happening inside an infr... more

Progesterone is one of those hormones that gets mentioned everywhere but explained almost nowhere, and that gap is costing women a lot. What most women don't know is that progesterone isn't just a fertility hormone.

You have progesterone receptors... more

Did you know that the muscle you are losing right now is doing a lot more than changing how you look in the mirror? It is quietly running your metabolism, regulating your blood sugar, protecting your bones, and most women have absolutely no idea.

Y... more

When it comes to menopause symptoms, the first thing that comes to mind is hot flashes. But did you know it didn't make it to the top 10 most common symptoms of menopause based on Andrea Donsky's research and surveys? In fact, 9 out of the top 10 are... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Barbara Birke
Internationally recognized sports scientist and mindset coach with a master's in nutrition
Power and Balance course creator / OptimumU
Episode: Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Andrea Donsky
Registered holistic nutritionist; co-founder of Morphus; menopause researcher and author
Morphus; Nourishing Menopause (upcoming book)
Episode: Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause
Cynthia Thurlow
Nurse practitioner, author of The Menopause Gut, host of Everyday Wellness podcast
Everyday Wellness podcast
Episode: Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut
Dr. Shivani Gupta
Ayurvedic practitioner, PhD researcher, founder of Fusionary Formulas
Fusionary Formulas
Episode: Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause
Rachel Frankenthal
Gynecologic oncology physician's assistant and menopause specialist
Episode: Rachel Frankenthal: Evidence and Safety in Hormone Therapy After Gynecologic Cancer
Dr. Lindsey Berkson
Prolific writer, speaker, educator, researcher in hormones
Author of Oxytocin Medicine and Hormone Deception, founder of Biotics products, hormone expert
Episode: Dr. Lindsey Berkson: Hormone Therapy After 60, Breast Cancer Risk, and Oxytocin Benefits
Dr. Sonya Jensen
Naturopathic physician, hormone expert, and author of Heal Your Hormones, Reclaim Yourself.
Divine Elements Health Center, The Longevity Lab, The Health Ignited Academy
Episode: Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation
Dr. Aimie Apigian
Double board certified physician in functional medicine and addiction medicine, expert in trauma therapy
Biology of Trauma
Episode: Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss
Dr. Eve Henry
Board-certified internal medicine physician specializing in integrative medicine and women's health
Episode: Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause

Host

Dr. Carrie Jones
Host of Hello Hormones, guiding interview and discussion on hormone health.

Reviews

4.9 out of 5 stars from 80 ratings
  • I just can’t listen any longer!

    Such good information but it feels like I’m being yelled at the whole time I’m listening. Her voice makes me anxious, too hyper and frequently sounds condescending. I wish I could tolerate it but I just can’t listen any more

    Apple Podcasts
    3
    Rachel3601
    United States2 months ago
  • Dr.Carrie Jones -A true hormone queen who makes complex topics easy to understand 🤍

    As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more

    Apple Podcasts
    5
    yatebyalublu
    United States4 months ago
  • Dr. Carrie, the hormone bestie you wish you always had!

    I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.

    Apple Podcasts
    5
    MeganPBrooklyn
    United Statesa year ago
  • Praise and question

    I love your podcast and I appreciate your work! All the info presented is clear and incredibly helpful. I do have a question - can you address surgical menopause and HRT options? Specifically, I’m taking estradiol- but it causes hives. Consulting with an allergist, I’ve quadrupled my antihistamine. Is there any other option?

    Apple Podcasts
    5
    Htown Lauren
    United Statesa year ago
  • Biggest hormone regrets

    Hi there! Thank u so much for this amazing podcast!! I was starting to feel “crazy” with hormones when I came across this. I look forward to trying new things!

    Apple Podcasts
    5
    Keke coco bam bam
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently praise the show's actionable wellness tips and guest expertise.
Audience notes the host presents complex hormone science in clear, practical terms.
Some feedback mentions the host's delivery can feel intense or energetic for sensitive listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Q: How do you determine when to increase weights or adjust repetitions for beginners?
If you can do 15 repetitions for three sets with good form, you're in endurance strength; you can increase weight and reduce reps while maintaining form to continue progress.
Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Q: Can you build muscle during menopause, or is it too late?
It's never too late to build muscle; with proper training and consistency, women in midlife can gain strength and protect mobility and bone health.
Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Q: What's the one thing every woman over 40 should be doing for her body, but probably isn't?
Prioritize strength training, starting with manageable steps and gradually increasing intensity, because building muscle supports longevity, metabolism, and overall health.
Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut
Q: What is the most common GI symptom that women in perimenopause report?
Bloating is the most common GI symptom, often occurring outside the typical menstrual-cycle-related bloating and influenced by hormonal changes.
Rachel Frankenthal: Evidence and Safety in Hormone Therapy After Gynecologic Cancer
Q: What top pillars would you suggest for someone diagnosed with gynecologic cancer to discuss with their care team?
Key pillars include fertility preservation if possible, clear discussion of menopause induction and hormone management, and seeking a menopause specialist for comprehensive bone health and cardiovascular risk management.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Hormones

What is Hello Hormones about and what kind of topics does it cover?

A practical, science-forward show focused on understanding and balancing hormones through midlife and beyond. Listeners often seek reliable guidance on menopause, perimenopause, sleep, brain health, weight, and stress, with episodes pairing clinical insight with actionable lifestyle and supplement strategies. The show stands out for its heavy emphasis on integrative, functional medicine approaches and guest experts who translate complex science into doable steps for everyday life. Expect clear explanations of hormones, gut health, liver detox, and heart health, all framed around empowering women to navigate hormonal changes with confidence.

Where can I find podcast stats for Hello Hormones?

Rephonic provides a wide range of podcast stats for Hello Hormones. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hello Hormones and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hello Hormones get?

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What are the audience demographics for Hello Hormones?

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To see how many followers or subscribers Hello Hormones has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Hello Hormones are there?

Hello Hormones launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hello Hormones?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hello Hormones?

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What guests have appeared on Hello Hormones?

Recent guests on Hello Hormones include:

1. Barbara Birke
2. Andrea Donsky
3. Cynthia Thurlow
4. Dr. Shivani Gupta
5. Rachel Frankenthal
6. Dr. Lindsey Berkson
7. Dr. Sonya Jensen
8. Dr. Aimie Apigian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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