
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more
| Publishes | Twice weekly | Episodes | 91 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||

Women in midlife are told to lift heavy, skip cardio, avoid HIIT because of cortisol, and then start sprint training, often all in the same month. Meanwhile, lack of time is the top reason people give for not exercising, even though cardiovascular fi... more
Hormone therapy advice can sound strangely absolute, with one "safe" route, one "right" dose, and a list of options you have been told to avoid entirely. But research changes, medicine changes, and after 21 years as a hormone doctor (and now living i... more
Perimenopause can bring a lot of questions about what to try, what to test, and whether hormone therapy is the only option. With herbs, supplements, labs, and HRT all in the conversation, figuring out what actually fits your body can get confusing fa... more
Shoulder pain, frozen shoulder, hip pain, and plantar fasciitis can all show up during perimenopause, even when there was no obvious injury. And because these symptoms are rarely connected back to hormones, many women assume they are simply getting o... more
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I’m a provider and appreciate how Dr. Carrie breaks down big concepts. I share her content with all my female clients. Her newsletters are the best!
I absolutely LOVE the Hello Hormones Podcast and Dr Carrie! I am 46 and in the thick of perimenopause, along with both of my sisters and all 4 women in my office. I have turned them all on to Dr Carrie’s show. Her information is so easy to understand and she is hilarious! It’s like having a super smart doctor friend helping you through perimenopause.
Such good information but it feels like I’m being yelled at the whole time I’m listening. Her voice makes me anxious, too hyper and frequently sounds condescending. I wish I could tolerate it but I just can’t listen any more
As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more
I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #127 |
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Listeners, social reach, demographics and more for this podcast.
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Evidence-informed conversations and solo explainers help women understand hormonal changes from perimenopause through menopause and make informed decisions about care. Functional medicine physician Dr. Carrie Jones combines clinical context with personal experience, translating topics such as progesterone, testosterone, thyroid health, sleep, brain fog, lab testing, and hormone therapy into practical questions and strategies. Interviews bring in clinicians, researchers, and health educators, including OB-GYNs, endocrinologists, nurse practitioners, and specialists in women's health. Guests discuss treatment choices, emerging research, testing, and the limits of common assumptions, while solo episodes focus on symptoms, health tracking, and ... more
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These podcasts share a similar audience with Hello Hormones:
1. Health Optimization Medicine Podcast
2. Extend Podcast with Darshan Shah, MD
3. SuperLife with Darin Olien
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Hello Hormones launched a year ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hello Hormones include:
1. Ulrich Dempfle
2. Suzanne Gilberg
3. Fiona Lovely
4. Dr. Jolene Brighten
5. Dr. Tiffany Lester
6. Dr. Saadia Mian
7. Angelina Norman
8. Lexi Yoo
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