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Artwork for Hello Hormones

Hello Hormones with Dr. Carrie Jones

Moxie Media
Perimenopause
Menopause
Estrogen
Progesterone
Women's Health
Hormones
Hormonal Imbalances
Hormone Replacement Therapy
Hormone Therapy
Gut Health
Hormonal Changes
Testosterone
Breast Cancer
Estradiol
Cortisol
Cardiovascular Disease
Heart Health
Emotional Wellness
Histamine
Hormonal Health

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more

PublishesTwice weeklyEpisodes84Foundeda year ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Hello Hormones

Latest Episodes

You can have "normal" thyroid labs and still feel exhausted, foggy, stuck with weight changes, or like something is clearly off. That is where a deeper look at thyroid function can start to change the conversation.

In this episode of Hello Hormones... more

Progesterone can be one of those hormones you do not think much about until your period gets heavier, PMS suddenly feels louder, you are waking up at 3 a.m., and your anxiety seems to have developed a personality of its own. Then you start wondering,... more

Perimenopause can be especially confusing when your symptoms look nothing like the hot flashes and night sweats you were told to expect. Suddenly you are waking up at 4:30 a.m., forgetting words you have known forever, smelling things nobody else sme... more

Testosterone still gets treated like the hormone women only need to think about when their sex drive disappears. But when women start talking about lower energy, slower workout recovery, brain fog, mood changes, or feeling like their body is respondi... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Angelina Norman
Board certified family nurse practitioner and medical director of Women's Health and Hormone Therapy at Medivant Healthcare
Medivant Healthcare; Enhanced Metabolics
Episode: 80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices
Lexi Yoo
Double board certified nurse practitioner and founder of Udirect Health
Udirect Health
Episode: 78: Lexi Yoo: Perimenopause Hormone Therapy: How to Choose the Right Delivery Method
Bill Campbell
Resistance training and fat loss researcher; Professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida
University of South Florida
Episode: 77: Dr. Bill Campbell: The Weight Loss Resistance 75–80% of Midlife Women Say They're Facing (And Why Your Scale May Not Be Budging Either)
Jason Earle
Founder of Got Mold and creator of the Got Mold test
Got Mold
Episode: 75: Jason Earle: Mold Symptoms Women Often Mistake for Hormone Changes
Terri DeNeui
Board-certified nurse practitioner, founder of EVEXIAS Health Solutions, author
EVEXIAS Health Solutions
Episode: 74: Dr. Terri DeNeui: What Testosterone Has to Do With Mood, Brain Health, and Aging in Women
Zora Benhamou
Gerontologist, host of Hack My Age podcast
Hack My Age
Episode: 71: Zora Benhamou: What Women Around the World are Experiencing in Perimenopause: Symptoms, Stigma, and What Actually Helps
Devaki Lindsey Berkson
Author of Oxytocin Medicine, hormone expert
Author/Researcher
Episode: 70: Oxytocin: The Hormone Women Over 40 Are Sleeping On
Ben Azadi
YouTube podcaster, New York Times bestselling author, and functional diagnostic nutrition practitioner
Ketogenic lifestyle educator, Keto Flex author
Episode: 69: Ben Azadi: Why Women Over 40 Struggle to Lose Belly Fat
Dr. Beth Westie
Functional medicine practitioner, chiropractor, educator, author of The Female Fat Solution and The Female Menopause Solution
Episode: 68: Dr. Beth Westie: The Right Order to Heal Your Hormones

Hosts

Dr. Carrie Jones
Host of Hello Hormones; holistic functional medicine doctor focusing on women's hormone health
Carrie Jones
Host of Hello Hormones; appears across variations as the same person

Reviews

4.9 out of 5 stars from 125 ratings
  • Yes!!!

    I absolutely LOVE the Hello Hormones Podcast and Dr Carrie! I am 46 and in the thick of perimenopause, along with both of my sisters and all 4 women in my office. I have turned them all on to Dr Carrie’s show. Her information is so easy to understand and she is hilarious! It’s like having a super smart doctor friend helping you through perimenopause.

    Apple Podcasts
    5
    HonnyMonster
    United States4 months ago
  • I just can’t listen any longer!

    Such good information but it feels like I’m being yelled at the whole time I’m listening. Her voice makes me anxious, too hyper and frequently sounds condescending. I wish I could tolerate it but I just can’t listen any more

    Apple Podcasts
    3
    Rachel3601
    United States6 months ago
  • Dr.Carrie Jones -A true hormone queen who makes complex topics easy to understand 🤍

    As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more

    Apple Podcasts
    5
    yatebyalublu
    United States8 months ago
  • Dr. Carrie, the hormone bestie you wish you always had!

    I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.

    Apple Podcasts
    5
    MeganPBrooklyn
    United Statesa year ago
  • Praise and question

    I love your podcast and I appreciate your work! All the info presented is clear and incredibly helpful. I do have a question - can you address surgical menopause and HRT options? Specifically, I’m taking estradiol- but it causes hives. Consulting with an allergist, I’ve quadrupled my antihistamine. Is there any other option?

    Apple Podcasts
    5
    Htown Lauren
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host explains complex topics with humor and practical guidance, making hormone health approachable.
Guests consistently offer expert perspectives that enhance clinical understanding and patient outcomes.
Listeners value the mix of science, real-world tips, and accessible conversation.
Some listeners find the delivery intense and wish for a calmer tone.
Clinician-focused audience appreciates the depth and actionable insights for patient care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices
Q: What are the main dosing considerations when switching from IM to subcutaneous testosterone?
Dosing is not strictly equivalent between routes due to different absorption rates; clinicians adjust based on labs and symptoms, starting conservatively (e.g., 5 mg/week) and titrating as needed to balance efficacy and side effects.
80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices
Q: What makes subcutaneous testosterone injections appealing compared to gels or IM injections?
Subcutaneous injections are generally easier to administer, have convenient dosing schedules (often weekly or biweekly), reduce high peak levels that can cause side effects, and offer better compliance, especially when using pre-dosed syringes.
80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices
Q: Why is testosterone discussed as a female hormone and how does it affect women beyond libido?
Testosterone is produced in women and affects energy, mood, metabolism, and physical function. It works through receptors in numerous tissues, contributing to fatigue, weight management, and motivation, which is why it's relevant to overall well-being beyond sexual function.
72: Solo Q&A: The Truth About Herbs for Perimenopause and Menopause
Q: Number three, is there one herb for menopausal women that actually works like HRT?
No herb matches the full, receptor-level action of actual HRT; herbs can support various symptoms and overall balance, but they are not a direct replacement for prescription hormones and should be considered as part of a personalized plan.
72: Solo Q&A: The Truth About Herbs for Perimenopause and Menopause
Q: Number two, I keep hearing that progesterone drops first in perimenopause. Is there anything natural I can take to support it before I go the HRT route?
Vitex can be helpful in early perimenopause to modulate prolactin and support ovulation, which may help progesterone production, but it's not a universal solution and depends on the individual's stage and underlying causes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Hormones

What is Hello Hormones about and what kind of topics does it cover?

A deep-discoed, practical show about managing hormonal changes across midlife, with a strong focus on perimenopause and menopause. Episodes frequently tackle weight, sleep, mood, brain fog, hair and skin changes, thyroid and adrenal function, and related conditions, all through a functional medicine lens. A standout trait is the blend of science-first guidance with relatable, sometimes humorous delivery, plus a willingness to discuss emerging therapies, testing, and wellness technologies. Listeners likely value actionable strategies, clinician-level explanations, and patient advocacy, making it a good fit for health pros seeking expert guests or brands targeting midlife women seeking relief and longevity strategies.

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How many episodes of Hello Hormones are there?

Hello Hormones launched a year ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hello Hormones?

Recent guests on Hello Hormones include:

1. Angelina Norman
2. Lexi Yoo
3. Bill Campbell
4. Jason Earle
5. Terri DeNeui
6. Zora Benhamou
7. Devaki Lindsey Berkson
8. Ben Azadi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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