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Hello Hormones with Dr. Carrie Jones

Moxie Media
Perimenopause
Menopause
Estrogen
Women's Health
Hormones
Progesterone
Hormonal Imbalances
Hormone Replacement Therapy
Hormone Therapy
Gut Health
Hormonal Changes
Breast Cancer
Testosterone
Estradiol
Cortisol
Cardiovascular Disease
Heart Health
Emotional Wellness
Hormonal Health
Metabolic Health

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more

PublishesTwice weeklyEpisodes79Foundeda year ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Hello Hormones

Latest Episodes

One thing I hear all the time from women is, "I tried the patch," or "I tried the cream," followed by some version of: It didn't work for me. Maybe they did not feel better. Maybe they had side effects. Maybe their symptoms improved at first and then... more

One thing I hear all the time from women in perimenopause is how confusing weight loss can suddenly become. They try the diet everyone online is swearing by. The scale does not move. They tighten things up. Still nothing. And somehow the advice keeps... more

Perimenopause has a funny way of making your supplement cabinet grow overnight. Magnesium for sleep. Something for hair. Vitamin D for bones. A multivitamin because you are trying to cover your bases. Maybe another bottle for energy, digestion, or wh... more

Headaches, brain fog, fatigue, dizziness, anxiety, poor concentration, sinus problems, and feeling worse in certain buildings can easily be blamed on stress, hormones, or perimenopause. But mold exposure can create many of the same symptoms, which ma... more

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Recent Guests

Terri DeNeui
Board-certified nurse practitioner, founder of EVEXIAS Health Solutions, author
EVEXIAS Health Solutions
Episode: 74: Dr. Terri DeNeui: What Testosterone Has to Do With Mood, Brain Health, and Aging in Women
Zora Benhamou
Gerontologist, host of Hack My Age podcast
Hack My Age
Episode: 71: Zora Benhamou: What Women Around the World are Experiencing in Perimenopause: Symptoms, Stigma, and What Actually Helps
Devaki Lindsey Berkson
Author of Oxytocin Medicine, hormone expert
Author/Researcher
Episode: 70: Oxytocin: The Hormone Women Over 40 Are Sleeping On
Ben Azadi
YouTube podcaster, New York Times bestselling author, and functional diagnostic nutrition practitioner
Ketogenic lifestyle educator, Keto Flex author
Episode: 69: Ben Azadi: Why Women Over 40 Struggle to Lose Belly Fat
Dr. Beth Westie
Functional medicine practitioner, chiropractor, educator, author of The Female Fat Solution and The Female Menopause Solution
Episode: 68: Dr. Beth Westie: The Right Order to Heal Your Hormones
Dr. Lorne Brown
Doctor of Traditional Chinese Medicine, founder of Acubalance Wellness Centre
Acubalance Wellness Centre
Episode: 66: Dr. Lorne Brown: A Chinese Medicine Approach to Perimenopause
Wendy Strgar
Founder of Good Clean Love and Vaginal Biome Science
Good Clean Love; Vaginal Biome Science
Episode: 65: Wendy Strgar: The Vaginal Microbiome: Why BV, Yeast, Odor, and Painful Sex Keep Coming Back
Louann Brizendine
Neuropsychiatrist, founder of the Women's Mood and Hormone Clinic at UCSF
UCSF, Author
Episode: 63: Louann Brizendine : The Brain-Hormone Conversation Every Woman Needs Before Menopause
Helmut Schmutz
Scientist and biotech investor who discovered and patented histamine tolerance work
Omnidiem/Histamine tolerance research
Episode: 62: Helmut Schmutz: The Histamine-Hormone Link on Why Your Body Feels Allergic to Everything in Perimenopause

Hosts

Dr. Carrie Jones
Host of Hello Hormones; holistic functional medicine doctor focusing on women's hormone health
Carrie Jones
Host of Hello Hormones; appears across variations as the same person

Reviews

4.9 out of 5 stars from 115 ratings
  • Yes!!!

    I absolutely LOVE the Hello Hormones Podcast and Dr Carrie! I am 46 and in the thick of perimenopause, along with both of my sisters and all 4 women in my office. I have turned them all on to Dr Carrie’s show. Her information is so easy to understand and she is hilarious! It’s like having a super smart doctor friend helping you through perimenopause.

    Apple Podcasts
    5
    HonnyMonster
    United States3 months ago
  • I just can’t listen any longer!

    Such good information but it feels like I’m being yelled at the whole time I’m listening. Her voice makes me anxious, too hyper and frequently sounds condescending. I wish I could tolerate it but I just can’t listen any more

    Apple Podcasts
    3
    Rachel3601
    United States5 months ago
  • Dr.Carrie Jones -A true hormone queen who makes complex topics easy to understand 🤍

    As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more

    Apple Podcasts
    5
    yatebyalublu
    United States8 months ago
  • Dr. Carrie, the hormone bestie you wish you always had!

    I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.

    Apple Podcasts
    5
    MeganPBrooklyn
    United Statesa year ago
  • Praise and question

    I love your podcast and I appreciate your work! All the info presented is clear and incredibly helpful. I do have a question - can you address surgical menopause and HRT options? Specifically, I’m taking estradiol- but it causes hives. Consulting with an allergist, I’ve quadrupled my antihistamine. Is there any other option?

    Apple Podcasts
    5
    Htown Lauren
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host explains complex topics with humor and practical guidance, making hormone health approachable.
Guests consistently offer expert perspectives that enhance clinical understanding and patient outcomes.
Listeners value the mix of science, real-world tips, and accessible conversation.
Some listeners find the delivery intense and wish for a calmer tone.
Clinician-focused audience appreciates the depth and actionable insights for patient care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

72: Solo Q&A: The Truth About Herbs for Perimenopause and Menopause
Q: Number three, is there one herb for menopausal women that actually works like HRT?
No herb matches the full, receptor-level action of actual HRT; herbs can support various symptoms and overall balance, but they are not a direct replacement for prescription hormones and should be considered as part of a personalized plan.
72: Solo Q&A: The Truth About Herbs for Perimenopause and Menopause
Q: Number two, I keep hearing that progesterone drops first in perimenopause. Is there anything natural I can take to support it before I go the HRT route?
Vitex can be helpful in early perimenopause to modulate prolactin and support ovulation, which may help progesterone production, but it's not a universal solution and depends on the individual's stage and underlying causes.
72: Solo Q&A: The Truth About Herbs for Perimenopause and Menopause
Q: What's your favorite herb for low estrogen and hot flashes?
Phytoestrogens are weak at the estrogen receptor, so they may help reduce symptoms only when there is enough estrogen to interact with, but they are not a direct replacement for estrogen therapy and must be chosen carefully based on individual hormone status.
68: Dr. Beth Westie: The Right Order to Heal Your Hormones
Q: What tests beyond Dutch and GI Map do you find useful, especially for long-term management?
Blood labs (CBC, CMP, thyroid panels) and genetic profiling (e.g., 3X4) are valuable in broader, long-term planning to understand individual susceptibilities and optimize nutrition and detox strategies.
68: Dr. Beth Westie: The Right Order to Heal Your Hormones
Q: What does a depleted body look like in perimenopause, and how do you address it?
A depleted body shows fatigue, irritability, poor sleep, and loss of interest in activities. The approach is to first restore adrenal and nutrient status (e.g., cortisol, vitamins), then address hormone pathways and gut health, using lab results to guide the sequence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Hormones

What is Hello Hormones about and what kind of topics does it cover?

A deep-discoed, practical show about managing hormonal changes across midlife, with a strong focus on perimenopause and menopause. Episodes frequently tackle weight, sleep, mood, brain fog, hair and skin changes, thyroid and adrenal function, and related conditions, all through a functional medicine lens. A standout trait is the blend of science-first guidance with relatable, sometimes humorous delivery, plus a willingness to discuss emerging therapies, testing, and wellness technologies. Listeners likely value actionable strategies, clinician-level explanations, and patient advocacy, making it a good fit for health pros seeking expert guests or brands targeting midlife women seeking relief and longevity strategies.

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How many episodes of Hello Hormones are there?

Hello Hormones launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hello Hormones?

Recent guests on Hello Hormones include:

1. Terri DeNeui
2. Zora Benhamou
3. Devaki Lindsey Berkson
4. Ben Azadi
5. Dr. Beth Westie
6. Dr. Lorne Brown
7. Wendy Strgar
8. Louann Brizendine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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