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Artwork for Hello Hormones

Hello Hormones with Dr. Carrie Jones

Moxie Media
Perimenopause
Women's Health
Hormones
Menopause
Hormonal Imbalances
Progesterone
Hormonal Health
Estrogen
Estrogen Hormone Therapy
Bioidentical Hormones
Hormone Therapy
Protein Intake
Hormone Testing
Gut Health
Synthetic Hormones
Sexual Pleasure
Pelvic Floor Health
Hair Loss
Menstrual Cycle
Minerals

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more

PublishesWeeklyEpisodes44Founded10 months ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Hello Hormones

Latest Episodes

If perimenopause feels endless and confusing, you are not imagining it. One of the biggest misconceptions is that menopause itself lasts for years, when in reality the long, messy part happens before and after it.

In the latest Hello Hormones, we g... more

If you hit midlife and suddenly feel ragey, burnt out, or emotionally raw for no clear reason, you are not breaking. Perimenopause has a way of removing the emotional buffer you've relied on for years, which means suppressed boundaries, old stress pa... more

If you've ever stared at your supplement cabinet wondering whether any of it is actually helping, you're not alone. The frustrating part is that a few supplements really can support your hormones and energy, while others just create noise and false e... more

Perimenopause is when many women feel like their body suddenly stopped playing on easy mode. Fluctuating estrogen reduces the brain's stress-buffering capacity, so fatigue, anxiety, irritability, and overwhelm all hit harder at the exact same time.

more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Sonya Jensen
Naturopathic physician, hormone expert, and author of Heal Your Hormones, Reclaim Yourself.
Divine Elements Health Center, The Longevity Lab, The Health Ignited Academy
Episode: Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation
Dr. Aimie Apigian
Double board certified physician in functional medicine and addiction medicine, expert in trauma therapy
Biology of Trauma
Episode: Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss
Dr. Eve Henry
Board-certified internal medicine physician specializing in integrative medicine and women's health
Episode: Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause
Ashley Koff
Nutrition expert and author focused on weight health and hormonal balance
Better Nutrition Program
Episode: Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained
Dr. Leah Hollon
Naturopathic doctor and author of Unwinding the Imprints of Disease.
Richmond Natural Medicine
Episode: Dr. Leah Hollon, ND, MPH: How Generational Trauma Rewrites Your Hormones
Dr. Sarah Kennedy
The New Zealand force behind Calocurb
Calocurb
Episode: Dr. Sarah Kennedy (Calocurb) on GLP-1s: The Link to Perimenopause, Cravings and Your Hunger Hormones
Dr. Ashley Alexis
Naturopathic doctor specializing in menopause care.
Golden Leaf Health Center
Episode: Dr. Ashley Alexis, ND on HRT: The Myths, the Science, and the Real Story You Need To Know
Kyle Van Der Leest
Qualified nutritionist, naturopath and founder of LVLUP Health
LVLUP Health
Episode: Why Peptides Belong in the Menopause Conversation with Kyal Van Der Leest (LVLUP)
Emily Sandri
Board certified women's health nurse practitioner and hormone expert
Founder of Aurelia Health
Episode: Emily Sadri: A Smarter Approach to Perimenopause and Hormonal Therapy

Host

Dr. Carrie Jones
A holistic functional medicine doctor and women's health advocate with over 20 years of experience in helping women understand their hormonal changes. Dr. Jones specializes in decoupling the complexities of hormonal health with a relatable and humorous approach.

Reviews

4.9 out of 5 stars from 72 ratings
  • Dr.Carrie Jones -A true hormone queen who makes complex topics easy to understand 🤍

    As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more

    Apple Podcasts
    5
    yatebyalublu
    United Statesa month ago
  • Dr. Carrie, the hormone bestie you wish you always had!

    I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.

    Apple Podcasts
    5
    MeganPBrooklyn
    United States8 months ago
  • Praise and question

    I love your podcast and I appreciate your work! All the info presented is clear and incredibly helpful. I do have a question - can you address surgical menopause and HRT options? Specifically, I’m taking estradiol- but it causes hives. Consulting with an allergist, I’ve quadrupled my antihistamine. Is there any other option?

    Apple Podcasts
    5
    Htown Lauren
    United States8 months ago
  • Biggest hormone regrets

    Hi there! Thank u so much for this amazing podcast!! I was starting to feel “crazy” with hormones when I came across this. I look forward to trying new things!

    Apple Podcasts
    5
    Keke coco bam bam
    United States8 months ago
  • Perfect timing

    I started searching for an answer to what I thought was a hormone change… And now I am 100%. Certain! At 49, the last few years have been a bit different to say the least, Dr. Jones podcast is an answer to my prayers.

    Apple Podcasts
    5
    Michiluz
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast a valuable resource for practical health advice, particularly during perimenopause and menopause.
Overall, the podcast garners high praise for its positive, motivational tone and relevant content tailored for women navigating hormonal changes.
There is a strong sense of community among listeners, with many expressing newfound empowerment through the insights shared.
Listeners appreciate the informative and approachable style of the host, making complex hormone-related topics accessible and engaging.
Listeners commend the blend of science and personal anecdotes, which adds relatability and depth to the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation
Q: What's the biggest myth about the hormone-emotion connection you wish would disappear?
That you can separate the two.
Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause
Q: What is the one thing you want everyone to know about heart health, especially if you're late 30s all the way into your 50s?
Get your cholesterol checked often, and don't wait until you have serious plaque to start intervening.
Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause
Q: What is one lab most women like 35 to 55 should be running, but aren't?
Their APO-B.
Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause
Q: What's one healthy habit that quietly worsens heart and metabolic health in midlife?
Anything that disrupts your sleep.
Top 9 HRT Questions Every Woman Over 40 Is Asking
Q: Can I do progesterone with the marina?
Yes, you can take oral progesterone with the Marina IUD for its calming sleep effects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hello Hormones

What is Hello Hormones about and what kind of topics does it cover?

Focused on women's health, this show addresses hormone-related issues that arise during the transitions of premenopause, perimenopause, and menopause. Listeners can expect discussions on various topics, including hormone imbalances and their physiological effects, weight management strategies, mental health during hormonal fluctuations, and practical advice for managing symptoms through holistic approaches. With insights from medical professionals and experts in nutrition and functional medicine, it aims to help women navigate their health journeys with clarity and confidence, addressing common concerns about sexuality, energy levels, and overall well-being. Unique to this show is its combination of scientific explanations and personal anec... more

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How many episodes of Hello Hormones are there?

Hello Hormones launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hello Hormones?

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What guests have appeared on Hello Hormones?

Recent guests on Hello Hormones include:

1. Dr. Sonya Jensen
2. Dr. Aimie Apigian
3. Dr. Eve Henry
4. Ashley Koff
5. Dr. Leah Hollon
6. Dr. Sarah Kennedy
7. Dr. Ashley Alexis
8. Kyle Van Der Leest

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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