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Hello Hormones with Dr. Carrie Jones

Moxie Media
Perimenopause
Menopause
Women's Health
Estrogen
Progesterone
Hormonal Imbalances
Hormones
Hormone Replacement Therapy
Hormone Therapy
Gut Health
Hormonal Changes
Breast Cancer
Estradiol
Cortisol
Cardiovascular Disease
Heart Health
Emotional Wellness
Hormonal Health
Metabolic Health
Fatigue

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more

PublishesWeeklyEpisodes66Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Hello Hormones

Latest Episodes

Most women have heard about the gut microbiome, oral microbiome, and skin microbiome. But the vaginal microbiome is still treated like an awkward side conversation, even though it can affect infections, odor, irritation, dryness, painful sex, pH, aro... more

Depression and anxiety? Yeah, those get all the research and all the press. But nobody wants to talk about the simmering, seething rage that is just under the surface. The anger that comes out of nowhere. The irritation that is 10 times more than you... more

Brain fog, low libido, poor sleep, and suddenly having zero patience for the things you used to tolerate are usually treated like separate problems.

Or worse, women are told it is just stress, aging, or "normal."

But what if a lot of those sympto... more

Histamine is all over social media right now, and for good reason. Women are taking over-the-counter antihistamines and noticing that their PMS, PMDD, sleep, allergy symptoms, and perimenopause symptoms are improving. But that also brings up the bigg... more

Key Facts

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Recent Guests

Louann Brizendine
Neuropsychiatrist, founder of the Women's Mood and Hormone Clinic at UCSF
UCSF, Author
Episode: 63: Louann Brizendine : The Brain-Hormone Conversation Every Woman Needs Before Menopause
Helmut Schmutz
Scientist and biotech investor who discovered and patented histamine tolerance work
Omnidiem/Histamine tolerance research
Episode: 62: Helmut Schmutz: The Histamine-Hormone Link on Why Your Body Feels Allergic to Everything in Perimenopause
Dr. Jones
Host, clinician
Hello Hormones
Episode: 62: Helmut Schmutz: The Histamine-Hormone Link on Why Your Body Feels Allergic to Everything in Perimenopause
Dr. Melissa Sonners
Chiropractic doctor, nervous system guide, author of The Connection Code
The Connection Code
Episode: 60: Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"
Dr. Amie Hornaman
Thyroid expert, podcast host, author of The Thyroid Fix
The Thyroid Fix/book promotion
Episode: 59: Dr. Amie Hornaman: Why Your "Normal" Thyroid Labs Are Not Telling You Everything
Connie Zack
Co-founder of Sunlighten Saunas
Sunlighten Saunas
Episode: 56: Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones
Barbara Birke
Internationally recognized sports scientist and mindset coach with a master's in nutrition
Power and Balance course creator / OptimumU
Episode: Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Andrea Donsky
Registered holistic nutritionist; co-founder of Morphus; menopause researcher and author
Morphus; Nourishing Menopause (upcoming book)
Episode: Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause
Dr. Shivani Gupta
Ayurvedic practitioner, PhD researcher, founder of Fusionary Formulas
Fusionary Formulas
Episode: Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause

Host

Dr. Carrie Jones
Host of Hello Hormones, guiding interview and discussion on hormone health.

Reviews

4.9 out of 5 stars from 85 ratings
  • Yes!!!

    I absolutely LOVE the Hello Hormones Podcast and Dr Carrie! I am 46 and in the thick of perimenopause, along with both of my sisters and all 4 women in my office. I have turned them all on to Dr Carrie’s show. Her information is so easy to understand and she is hilarious! It’s like having a super smart doctor friend helping you through perimenopause.

    Apple Podcasts
    5
    HonnyMonster
    United Statesa month ago
  • I just can’t listen any longer!

    Such good information but it feels like I’m being yelled at the whole time I’m listening. Her voice makes me anxious, too hyper and frequently sounds condescending. I wish I could tolerate it but I just can’t listen any more

    Apple Podcasts
    3
    Rachel3601
    United States4 months ago
  • Dr.Carrie Jones -A true hormone queen who makes complex topics easy to understand 🤍

    As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more

    Apple Podcasts
    5
    yatebyalublu
    United States6 months ago
  • Dr. Carrie, the hormone bestie you wish you always had!

    I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.

    Apple Podcasts
    5
    MeganPBrooklyn
    United Statesa year ago
  • Praise and question

    I love your podcast and I appreciate your work! All the info presented is clear and incredibly helpful. I do have a question - can you address surgical menopause and HRT options? Specifically, I’m taking estradiol- but it causes hives. Consulting with an allergist, I’ve quadrupled my antihistamine. Is there any other option?

    Apple Podcasts
    5
    Htown Lauren
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently praise the show's actionable wellness tips and guest expertise.
Audience notes the host presents complex hormone science in clear, practical terms.
Some feedback mentions the host's delivery can feel intense or energetic for sensitive listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

63: Louann Brizendine : The Brain-Hormone Conversation Every Woman Needs Before Menopause
Q: What about people who have tried testosterone and experienced side effects like acne or hair loss?
Side effects are dose-dependent. If acne or hair changes occur, we adjust the dose downward or manage with acne-preventive strategies, recognizing that estrogen balance is also crucial for lubrication and tissue integrity.
63: Louann Brizendine : The Brain-Hormone Conversation Every Woman Needs Before Menopause
Q: Do you have a preferred route that you prescribe testosterone?
Yes. I typically use a transdermal method via a plunger-based system from a trusted compounding pharmacy, which allows precise, adjustable dosing and avoids pellets. This setup helps tailor therapy month to month.
57: Q&A: Your HRT Questions Finally Answered (The Stuff Your Doctor Glossed Over)
Q: What kind of hysterectomy? If you've had the uterus removed but ovaries functioning, how do you approach HRT?
If you have ovaries, you are still potentially peri- or postmenopausal and can use lab testing to tailor therapy based on symptoms since bleeding data is no longer available; if the ovaries are removed, you are postmenopausal and HRT considerations shift to symptom management and possibly estrogen-progestin strategies depending on individual risk.
57: Q&A: Your HRT Questions Finally Answered (The Stuff Your Doctor Glossed Over)
Q: Question number one: I'm in full menopause at 46. Can my hormone levels come up with supplements or do I need HRT?
Once your ovaries are fully done, or after a full hysterectomy, supplements are not going to increase your hormone levels; they can help with nutrient gaps and other symptoms, but they cannot replace missing hormones. The appropriate approach in such cases is menopausal hormone therapy if clinically indicated.
Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Q: How do you determine when to increase weights or adjust repetitions for beginners?
If you can do 15 repetitions for three sets with good form, you're in endurance strength; you can increase weight and reduce reps while maintaining form to continue progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Hormones

What is Hello Hormones about and what kind of topics does it cover?

A practical, science-forward show focused on understanding and balancing hormones through midlife and beyond. Listeners often seek reliable guidance on menopause, perimenopause, sleep, brain health, weight, and stress, with episodes pairing clinical insight with actionable lifestyle and supplement strategies. The show stands out for its heavy emphasis on integrative, functional medicine approaches and guest experts who translate complex science into doable steps for everyday life. Expect clear explanations of hormones, gut health, liver detox, and heart health, all framed around empowering women to navigate hormonal changes with confidence.

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How many episodes of Hello Hormones are there?

Hello Hormones launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hello Hormones?

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What guests have appeared on Hello Hormones?

Recent guests on Hello Hormones include:

1. Louann Brizendine
2. Helmut Schmutz
3. Dr. Jones
4. Dr. Melissa Sonners
5. Dr. Amie Hornaman
6. Connie Zack
7. Barbara Birke
8. Andrea Donsky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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