
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

Did you know that the heat in your sauna might not even be the most important part? Most women hear "sauna" and think of sweating buckets, longevity bros, and biohackers. But there is actually a whole spectrum of light energy happening inside an infr... more
Progesterone is one of those hormones that gets mentioned everywhere but explained almost nowhere, and that gap is costing women a lot. What most women don't know is that progesterone isn't just a fertility hormone.
You have progesterone receptors... more
Did you know that the muscle you are losing right now is doing a lot more than changing how you look in the mirror? It is quietly running your metabolism, regulating your blood sugar, protecting your bones, and most women have absolutely no idea.
Y... more
When it comes to menopause symptoms, the first thing that comes to mind is hot flashes. But did you know it didn't make it to the top 10 most common symptoms of menopause based on Andrea Donsky's research and surveys? In fact, 9 out of the top 10 are... more
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Such good information but it feels like I’m being yelled at the whole time I’m listening. Her voice makes me anxious, too hyper and frequently sounds condescending. I wish I could tolerate it but I just can’t listen any more
As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more
I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.
I love your podcast and I appreciate your work! All the info presented is clear and incredibly helpful. I do have a question - can you address surgical menopause and HRT options? Specifically, I’m taking estradiol- but it causes hives. Consulting with an allergist, I’ve quadrupled my antihistamine. Is there any other option?
Hi there! Thank u so much for this amazing podcast!! I was starting to feel “crazy” with hormones when I came across this. I look forward to trying new things!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #39 | |
Apple Podcasts | #97 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, science-forward show focused on understanding and balancing hormones through midlife and beyond. Listeners often seek reliable guidance on menopause, perimenopause, sleep, brain health, weight, and stress, with episodes pairing clinical insight with actionable lifestyle and supplement strategies. The show stands out for its heavy emphasis on integrative, functional medicine approaches and guest experts who translate complex science into doable steps for everyday life. Expect clear explanations of hormones, gut health, liver detox, and heart health, all framed around empowering women to navigate hormonal changes with confidence.
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These podcasts share a similar audience with Hello Hormones:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. The Root Cause Medicine Podcast
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Hello Hormones launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hello Hormones include:
1. Barbara Birke
2. Andrea Donsky
3. Cynthia Thurlow
4. Dr. Shivani Gupta
5. Rachel Frankenthal
6. Dr. Lindsey Berkson
7. Dr. Sonya Jensen
8. Dr. Aimie Apigian
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