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Hello Hormones with Dr. Carrie Jones

Moxie Media
Perimenopause
Menopause
Estrogen
Progesterone
Women's Health
Hormones
Hormone Replacement Therapy
Hormonal Imbalances
Hormone Therapy
Gut Health
Hormonal Changes
Testosterone
Breast Cancer
Cortisol
Cardiovascular Disease
Heart Health
Emotional Wellness
Histamine
Estradiol
Hormonal Health

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone ... more

PublishesTwice weeklyEpisodes91Foundeda year ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Hello Hormones

Latest Episodes

Women in midlife are told to lift heavy, skip cardio, avoid HIIT because of cortisol, and then start sprint training, often all in the same month. Meanwhile, lack of time is the top reason people give for not exercising, even though cardiovascular fi... more

Hormone therapy advice can sound strangely absolute, with one "safe" route, one "right" dose, and a list of options you have been told to avoid entirely. But research changes, medicine changes, and after 21 years as a hormone doctor (and now living i... more

Perimenopause can bring a lot of questions about what to try, what to test, and whether hormone therapy is the only option. With herbs, supplements, labs, and HRT all in the conversation, figuring out what actually fits your body can get confusing fa... more

Shoulder pain, frozen shoulder, hip pain, and plantar fasciitis can all show up during perimenopause, even when there was no obvious injury. And because these symptoms are rarely connected back to hormones, many women assume they are simply getting o... more

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Recent Guests

Ulrich Dempfle
Mechanical engineer and CEO and co-founder of CAROL
CAROL
Episode: 90: How Sprint Intervals Support Metabolism, Blood Sugar & Midlife Fatigue
Suzanne Gilberg
Board-certified OB-GYN and integrative medicine physician with more than 25 years of experience
Episode: 88: Dr. Suzanne Gilberg: Herbs, HRT, or Both? A Smarter Way to Treat Perimenopause Symptoms
Fiona Lovely
Chiropractor, menopause educator and creator of a menopause doula certification program
Menopause Doula Council
Episode: 87: Fiona Lovely: The Perimenopause Symptoms Women Are Still Being Told to Ignore
Dr. Jolene Brighten
Board-certified naturopathic endocrinologist; clinical sexologist and nutrition scientist
Autumn Endocrinology / Books author (ADHD and Women)
Episode: 85: Dr. Jolene Brighten: ADHD and Perimenopause: Why Focus, Memory, and Motivation Change in Midlife
Dr. Tiffany Lester
Board certified integrative medicine physician; Women's Health Medical Director at Function Health
Function Health
Episode: 84: Dr. Tiffany Lester: The Biomarkers Women Should Track Before Symptoms Escalate
Dr. Saadia Mian
Board-certified endocrinologist trained in functional medicine; founder of Precision Endocrine; author
Precision Endocrine; Author of Hormones in Sync
Episode: 83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife
Angelina Norman
Board certified family nurse practitioner and medical director of Women's Health and Hormone Therapy at Medivant Healthcare
Medivant Healthcare; Enhanced Metabolics
Episode: 80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices
Lexi Yoo
Double board certified nurse practitioner and founder of Udirect Health
Udirect Health
Episode: 78: Lexi Yoo: Perimenopause Hormone Therapy: How to Choose the Right Delivery Method
Bill Campbell
Resistance training and fat loss researcher; Professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida
University of South Florida
Episode: 77: Dr. Bill Campbell: The Weight Loss Resistance 75–80% of Midlife Women Say They're Facing (And Why Your Scale May Not Be Budging Either)

Host

Carrie Jones
Functional medicine doctor and women's health advocate specializing in hormone health.

Reviews

4.9 out of 5 stars from 130 ratings
  • Helps me and my clients!

    I’m a provider and appreciate how Dr. Carrie breaks down big concepts. I share her content with all my female clients. Her newsletters are the best!

    Apple Podcasts
    5
    SharlaTherapist
    United Statesa month ago
  • Yes!!!

    I absolutely LOVE the Hello Hormones Podcast and Dr Carrie! I am 46 and in the thick of perimenopause, along with both of my sisters and all 4 women in my office. I have turned them all on to Dr Carrie’s show. Her information is so easy to understand and she is hilarious! It’s like having a super smart doctor friend helping you through perimenopause.

    Apple Podcasts
    5
    HonnyMonster
    United States5 months ago
  • I just can’t listen any longer!

    Such good information but it feels like I’m being yelled at the whole time I’m listening. Her voice makes me anxious, too hyper and frequently sounds condescending. I wish I could tolerate it but I just can’t listen any more

    Apple Podcasts
    3
    Rachel3601
    United States7 months ago
  • Dr.Carrie Jones -A true hormone queen who makes complex topics easy to understand 🤍

    As a pharmacist with a functional medicine background, Hello Hormones is one of the podcasts I genuinely enjoy listening to. I have had the pleasure of learning from Dr. Carrie Jones through numerous A4M lectures, and she has a way of making complex hormone topics feel clear, practical, and even fun. Her positive, approachable style makes this podcast a great resource for clinicians and health professionals, while also being incredibly empowering and easy to follow for any woman who wants to bet... more

    Apple Podcasts
    5
    yatebyalublu
    United States10 months ago
  • Dr. Carrie, the hormone bestie you wish you always had!

    I have followed Dr. Carrie Jones on social, emails and her educational videos for a while. I’m so excited there is now a podcast! Her straight talk is so relatable and invaluable - it’s so important since we don’t get this education at any other point in our lives.

    Apple Podcasts
    5
    MeganPBrooklyn
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Jones for making complex hormone and health topics clear, practical, and approachable.
One listener found the delivery too forceful and anxious-making, despite appreciating the information.
Healthcare professionals say they share episodes with clients and value the material for their own learning.
Many describe the tone as funny, relatable, and reassuring, with useful guidance for navigating perimenopause.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

90: How Sprint Intervals Support Metabolism, Blood Sugar & Midlife Fatigue
Q: What do you think about zone two?
Dempfle says zone 2 can be useful, but with limited time he would prioritize REHIT, strength training and mobility first, then add lower-intensity cardio if time and energy allow.
90: How Sprint Intervals Support Metabolism, Blood Sugar & Midlife Fatigue
Q: What is happening to us as humans as we get older? And if we don't exercise, what are we up against?
Dempfle says VO2 max declines with age, by about 10% per decade without exercise, and links cardiovascular fitness to longevity. He says it can be improved with short, regular REHIT workouts.
87: Fiona Lovely: The Perimenopause Symptoms Women Are Still Being Told to Ignore
Q: Is all brain fog, all memory loss, or I can't remember my brother's birthday, I forgot my neighbor's name, where are my keys, is that a guaranteed track to dementia or Alzheimer's?
Lovely says no. Memory problems can have several causes, including changes in how the brain uses glucose and estrogen during perimenopause; worsening symptoms may warrant assessment for mild cognitive impairment.
87: Fiona Lovely: The Perimenopause Symptoms Women Are Still Being Told to Ignore
Q: What percent of women do you think musculoskeletal complaints occur for them?
Lovely answers that she believes all women experience musculoskeletal complaints and cites research suggesting 71 percent experience musculoskeletal syndrome of menopause, with a third of those women disabled by it.
88: Dr. Suzanne Gilberg: Herbs, HRT, or Both? A Smarter Way to Treat Perimenopause Symptoms
Q: What are the labs that you run when somebody comes to see you or joins your practice?
Gilberg describes a tailored workup that may include metabolic and lipid tests, lipoprotein(a), apolipoprotein B, inflammation markers, vitamin D, ferritin, and thyroid tests. She does not routinely use hormone panels to guide treatment, though she may track testosterone and other hormone levels in specific situations. She also assesses body composition.

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Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Hormones

What is Hello Hormones about and what kind of topics does it cover?

Evidence-informed conversations and solo explainers help women understand hormonal changes from perimenopause through menopause and make informed decisions about care. Functional medicine physician Dr. Carrie Jones combines clinical context with personal experience, translating topics such as progesterone, testosterone, thyroid health, sleep, brain fog, lab testing, and hormone therapy into practical questions and strategies. Interviews bring in clinicians, researchers, and health educators, including OB-GYNs, endocrinologists, nurse practitioners, and specialists in women's health. Guests discuss treatment choices, emerging research, testing, and the limits of common assumptions, while solo episodes focus on symptoms, health tracking, and ... more

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How many episodes of Hello Hormones are there?

Hello Hormones launched a year ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hello Hormones?

Recent guests on Hello Hormones include:

1. Ulrich Dempfle
2. Suzanne Gilberg
3. Fiona Lovely
4. Dr. Jolene Brighten
5. Dr. Tiffany Lester
6. Dr. Saadia Mian
7. Angelina Norman
8. Lexi Yoo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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