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hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Dr. Taz MD
Mental Health
Nutrition
Anxiety
Weight Loss
Leptin
Hormone Belly
Premenstrual Dysphoric Disorder
Gut Health
Lush Locks
Holistic Health
Menopause
Estrogen
Hormonal Changes
Metabolism
Healthy Boundaries
Emotional Wellbeing
Grief
Holiday Stress
Family Health
Stress Management

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family eco... more

PublishesWeeklyEpisodes366Founded9 years ago
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Health & FitnessMedicine

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Artwork for hol+ with Dr. Taz MD

Latest Episodes

What if your child’s anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a deeper struggle for safety, attachment, and regulation in a world shaped by algorithms? In this episode, Dr. Taz sits down with... more

What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode, Dr. Taz explains how your cortisol levels shift and why learning how to lower cort... more

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.

Optimism is often misunderstood. It gets reduced to positive thinking, good vibes, or pretending everything is fine. But real optimism is not about den... more

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.

Hormone therapy is often framed in extremes. It is either dangerous and cancer-causing, or it is the miracle solution to aging. For decades, women have... more

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Recent Guests

Dr. Deepika Chopra
The Optimism Doctor, author of The Power of Real Optimism
Author; Speaker on optimism and resilience
Episode: The Science of Real Optimism and Why Visualization Works with Dr. Deepika Chopra
Dr. Erika Schwartz
A practitioner and author focused on integrative and preventive medicine with decades of experience in hormone care
Independent physician, author
Episode: Hormone Replacement Therapy Myths That Still Hurt Women | Dr. Erika Schwartz
Dr. Jenn Simmons
Integrative oncologist, breast surgeon, author, and founder of Real Health MD.
Real Health MD
Episode: The Truth About Mammograms and Breast Cancer Screening: What the Data Really Shows with Dr. Jenn Simmons
Melissa Mose
Therapist, educator, and author of Internal Family Systems Therapy for OCD
Episode: Living With OCD: The Hidden Cycle, Family Accommodation, and How to Break Free with Melissa Mose, LMFT
Dr. Lucky Sekhon
Double board certified reproductive endocrinologist, infertility specialist, and OBGYN based in New York City.
Episode: Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon
Dr. Mindy Pelz
A leading voice in women's health and a New York Times bestselling author
Episode: Age Like a Girl: The Brain Reset Behind Menopause, Mood Shifts, and Why Women Reinvent Themselves After 40 with Dr. Mindy Pelz
Dr. Sarah Oreck
Reproductive psychiatrist and founder of Mavida Health
Mavida Health
Episode: Normal Labs but Nothing Makes Sense? PCOS, Mood & Brain Health Explained with Dr. Sarah Oreck
Dr. Jessica Peatross
Pioneer in functional and environmental medicine, focused on uncovering root causes often overlooked by conventional medicine.
Episode: Why You Still Feel Sick: Mold, Toxins, Nervous System Dysregulation & Chronic Illness - Root Cause Explained with Dr. Jessica Peatross
Dr. Mariza Snyder
Functional practitioner, women's health expert and bestselling author
Episode: What Is Perimenopause Really? The Symptoms No One Warned Women About | Dr. Mariza Snyder

Host

Dr. Taz MD
Host of hol+; physician specializing in holistic and integrative medicine.

Reviews

4.7 out of 5 stars from 273 ratings
  • Fantastic Insights Into Health

    I absolutely love that Dr. Taz talks about the nuances around research and the scientific method - not everything fits into this tiny box. The human body is so much more complex than what a controlled study can show. This podcast is a breath of fresh air.

    Apple Podcasts
    5
    Dr. Kate Davis
    United States13 days ago
  • Frustrating messaging

    The irony of your interview with Dr. Erika Schwartz is that while she emphasized, “Don’t let your doctor scare you,” she scared me more than any other MD ever has. I am 53 and take good care of myself, but according to her I’ve done everything wrong: birth control pills for 30 years, a hormonal IUD in perimenopause, and moving toward a MHT patch. She also scared us by saying not taking hormones - as a cream for estradiol *not* in a patch - will basically render us useless and without energy in m... more

    Apple Podcasts
    3
    Denver 12
    United States19 days ago
  • Love Dr.Taz!

    Love listening to Dr.Taz! I also see one of her providers at CentreSpring. I’ve come a long way in my health journey, but still so far to go. PCOS & Endometriosis are hard!

    Apple Podcasts
    5
    KynsPerry
    United States10 months ago
  • Uplifting

    Dr. Taz’s work she showcases on her podcast is groundbreaking! Not only does she skillfully connects western medicine with more holistic approaches, but she offers invaluable and engaging explanations of so many health related topics. When you listen to her podcast, you will be thankful for all the knowledge she has to offer and you will realize that this is the approach you have wanted and deserved to hear for a long time. Highly recommended!

    Apple Podcasts
    5
    Barbara Vokatis, PhD
    United Statesa year ago
  • Wow I mean literally wow

    I stumbled upon this podcast off of a random search of my current ongoing debilitating struggles. There was not a word in this podcast that I did not relate to it resonated with everything in me and made me feel so heard and understood.

    Apple Podcasts
    5
    MollyLovesFruit
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is described as timely and empowering, with high-quality guests and practical health insights.
Audiences appreciate concise, information-dense episodes that cover a broad range of women's health topics.
One episode receiving criticism for ableist framing around autism was noted as a negative,
Listeners praise the host's ability to fuse Western medicine with holistic approaches and her clear, actionable guidance.
Fans highlight transformations in health journeys and value the host's emphasis on community and holistic care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Science of Real Optimism and Why Visualization Works with Dr. Deepika Chopra
Q: Like why do we need to care about optimism? Why does it matter in the health context?
Optimism isn't just about feeling good; it correlates with better immune function, faster recovery, stronger social connections, and higher productivity. Real optimism balances awareness of challenges with a belief in one's ability to influence outcomes, which in turn drives proactive behaviors and better engagement with treatment.
Living With OCD: The Hidden Cycle, Family Accommodation, and How to Break Free with Melissa Mose, LMFT
Q: What makes you whole?
Peace and quiet are what make me whole; remembering it doesn't take long to open up and realize we're whole already.
Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon
Q: What do you say to young women regarding egg freezing?
It's important for women to consider their life goals and understand the option to freeze eggs or embryos to preserve fertility for the future.
Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon
Q: What are some of the red flags women should pay attention to when it comes to their menstrual health?
Irregular periods, painful periods, and significant changes in menstrual cycles can indicate underlying health issues, like PCOS or endometriosis.
Fertility, Motherhood Without the Myth, and Finding Peace After Loss | Whitney Port’s Real Story After The Hills
Q: What would you tell women who are going through this process?
Start thinking about this as young as you can—freeze your eggs if possible.

Audience Metrics

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Frequently Asked Questions About hol+ with Dr. Taz MD

What is hol+ with Dr. Taz MD about and what kind of topics does it cover?

Holistic-minded conversations at the forefront of health, blending modern medicine with functional and traditional healing. Episodes frequently explore women's health, hormonal balance, gut health, mental health, and preventive care through a holistic lens, often featuring physicians, researchers, and wellness advocates who promote integrative approaches over purely conventional treatments. Notable throughlines include challenging mainstream screening narratives, emphasizing lifestyle medicine, and highlighting community, education, and empowerment as keys to better health outcomes. The show tends to attract listeners who seek practical, evidence-informed guidance that integrates science with mind–body and environmental factors, and often s... more

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How many listeners does hol+ with Dr. Taz MD get?

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To see how many followers or subscribers hol+ with Dr. Taz MD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to hol+ with Dr. Taz MD?

These podcasts share a similar audience with hol+ with Dr. Taz MD:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Art of Being Well
3. The Dr. Hyman Show
4. Well Beyond 40
5. The Genius Life

How many episodes of hol+ with Dr. Taz MD are there?

hol+ with Dr. Taz MD launched 9 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact hol+ with Dr. Taz MD?

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What guests have appeared on hol+ with Dr. Taz MD?

Recent guests on hol+ with Dr. Taz MD include:

1. Dr. Deepika Chopra
2. Dr. Erika Schwartz
3. Dr. Jenn Simmons
4. Melissa Mose
5. Dr. Lucky Sekhon
6. Dr. Mindy Pelz
7. Dr. Sarah Oreck
8. Dr. Jessica Peatross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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