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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Metabolic Health
Mental Health
Functional Medicine
Longevity
Healthspan
Chronic Disease
Brain Health
Gut Health
Exercise
Gut Microbiome
Women's Health
Aging
Heart Disease
Health Optimization
Obesity
Inflammation
Sleep
Strength Training
Gut-Brain Connection

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes181Founded2 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Extend Podcast

Latest Episodes

When labs look normal, it is easy to assume the body is fine or that the biggest risks have been ruled out. Dr. John Kim's story challenges that belief. At 33, after a normal lipid panel and without the classic heart attack picture, he ended up with ... more

Most people assume that once they leave a mold-exposed building, their body should recover. But I see this all the time in my clinic, the mold exposure ends, and the symptoms don't.

In this episode of Extend, I sit down with Dr. Scott McMahon, medi... more

If you care about longevity, you have probably seen the same pattern over and over again. A new peptide, supplement, biological age test, off-label drug, or protocol starts gaining attention, and suddenly it sounds like the missing piece everyone sho... more

A lot of women are taught to think about hormones only when something becomes impossible to ignore. Painful periods. Birth control decisions. Fertility anxiety. Postpartum changes. Perimenopause symptoms. Menopause. But what if those are not separate... more

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Recent Guests

Dr. Jila Senemar
Leading expert in women's health and hormone biology
Jila MD
Episode: 177. Dr. Jila Senemar: The Hormone Conversation Women Should Have Before Menopause
Labib Ghulmiyyah
Obstetrician-gynecologist with maternal-fetal medicine specialization; creator of the Vitality Formula
Undisclosed clinic; Vitality Formula framework
Episode: 176. Dr. Labib Ghulmiyyah: What Fertility Can Reveal About Your Long-Term Health
Justin Roethlingshoefer
Health optimization expert and founder of Own It
Own It coaching platform, Next Health connection mentioned
Episode: 175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To Heal
Dr. Dave Rabin
Board certified psychiatrist, neuroscientist, co-founder of Apollo Neuro
Apollo Neuro
Episode: 174. Dr. Dave Rabin: Why Being Human Feels Harder Than It Should in 2026
Brian Le Gette
Founder of Ammortal
Ammortal
Episode: 173. Brian Le Gette: The Hidden Reason Your Body Struggles To Heal
William Von Hippel
Professor of Evolutionary Psychology
University (as discussed in episode)
Episode: 172. Dr. William Von Hippel: The Connection-Autonomy Paradox: Why More Freedom Can Make Us Feel More Alone
Kristen Holmes
Psychophysiologist and Global Head of Human Performance at WHOU
Whoop (WUCC)
Episode: 171. Dr. Kristen Holmes: The Sleep Debt Problem Affecting Your Brain, Mood, and Relationships
Dr. Sonya Jensen
Naturopathic physician focused on hormone medicine and nervous system regulation
HER Method / Next Self Clinics
Episode: 170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical
Natalie Lefevre
Health strategist and advocate for precision detection in health
Self-employed/Independent
Episode: 169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal

Host

Dr. Darshan Shah
Host of Extend Podcast with Darshan Shah, MD; focuses on extending healthspan through cutting-edge science and practical protocols.

Reviews

4.7 out of 5 stars from 220 ratings
  • Best podcast for your health!

    I always learn something useful for my health. Love your episodes that give newest technology, tests,etc., so we can better manage our health. Episode 118 was one of my favorites as it answered many questions for me but have enjoyed all of them.

    Apple Podcasts
    5
    Zumba LAK
    United States2 months ago
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States7 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada9 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States10 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its actionable, science-backed health insights and practical steps.
Some reviews criticize the breadth of topics as occasionally promotional or intense in focus on cutting-edge therapies.
Guests and host are described as knowledgeable and engaging, delivering high-quality discussions on longevity.
The podcast is seen as a leading resource for longevity and wellness, with enthusiastic fan feedback and strong word-of-mouth recommendations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated
Q: What about subclinical hypothyroidism—should people be treated?
Subclinical hypothyroidism, especially with elevated TSH and symptoms, should be treated because evidence shows increased risk of heart attack and other conditions; treatment decisions should consider the whole clinical picture rather than lab values alone.
161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated
Q: Why is the free T3 so important, and why isn't everyone measuring it?
Free T3 reflects the active hormone that actually powers metabolism and energy; many clinicians rely on TSH and T4 alone, missing the critical free T3, which explains persistent symptoms in many patients.
161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated
Q: So McCall, how would you tell listeners when they should pay attention to their thyroid?
Look for a constellation of symptoms like fatigue, brain fog, weight gain, hair/nail changes, dry skin, low libido, and cold intolerance, and don't rely on one marker; when five or more symptoms are present, it's worth a deeper thyroid workup.
154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health
Q: What are the potential uses for ayahuasca beyond traditional practices?
Ayahuasca can help with addiction and depression, providing a framework for processing grief and conflict through psychotherapy-like support, while emphasizing the importance of context and integration to avoid dogmatic or unsafe experiences.
154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health
Q: What do you see as potential uses for LSD in psychotherapy?
LSD can aid psychotherapy across a range of issues by dissolving the ego barrier and allowing access to deeper emotional and cognitive patterns, with particular utility in existential distress, end-of-life concerns, and augmenting creative problem-solving when properly supported.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

The show centers on cutting-edge science, longevity, and practical protocols aimed at extending healthspan. Conversation topics span nervous-system science, sleep, hormone balance, gut health, mitochondrial aging, and biohacking tools, with frequent guests who are physicians, researchers, or health-science entrepreneurs. Episodes combine clinical insights with actionable takeaways, ranging from at-home tests and wearable tech to lifestyle and mindset strategies that may help listeners optimize health and vitality over time. A notable strength is the blend of rigorous science with approachable, implementable steps, often featuring guests who bridge academia and real-world application. Listeners likely seek evidence-based, proactive health gu... more

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How many episodes of Extend Podcast are there?

Extend Podcast launched 2 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Dr. Jila Senemar
2. Labib Ghulmiyyah
3. Justin Roethlingshoefer
4. Dr. Dave Rabin
5. Brian Le Gette
6. William Von Hippel
7. Kristen Holmes
8. Dr. Sonya Jensen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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