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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Metabolic Health
Mental Health
Functional Medicine
Longevity
Healthspan
Chronic Disease
Brain Health
Gut Microbiome
Gut Health
Exercise
Women's Health
Aging
Heart Disease
Health Optimization
Obesity
Inflammation
Sleep
Strength Training
Gut-Brain Connection

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesDailyEpisodes203Founded2 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Extend Podcast

Latest Episodes

Most people know they should eat more fiber. But what we're learning about fiber, gut health, and the microbiome goes far beyond digestion.

Your gut contains trillions of microbes that depend on what you eat—and different types of fiber feed differ... more

What if the biggest mistake you're making with your health isn't what you're eating - but the way you're thinking about nutrition in the first place?

In this episode, I'm joined by Dr. Joey Munoz, a PhD in Nutrition Science and an evidence-based n... more

What if the fatigue, brain fog, low energy, and other symptoms we associate with getting older actually begin much deeper—at the level of our cells?

I've followed Dr. Will Cole's work for years, and his approach to gut health and functional medicin... more

YouTube

What if medicine could do more than manage disease—and actually help the body repair itself?

Regenerative medicine is moving quickly, but the world of stem cells, PRP, exosomes, and cellular therapies can be incredibly confusing. In this conversati... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Will Cole
Founder of DrWillCole.com and author of Heal Your Cells
Heal Your Cells / DrWillCole.com
Episode: 200. Dr. Will Cole: How to Heal Your Cells—Mitochondria, Peptides & the Science of Aging
Jeffrey Wiegers
Double board certified anesthesiologist and interventional pain management doctor
Mucell Innovations (Chief Medical Officer)
Episode: 199. Dr. Jeffrey Wiegers: Stem Cells Explained—What They Can Do Now & What's Coming Next
Bryce Appelbaum
Neuro-optometrist; founder of My Vision First; ScreenFit program
My Vision First; ScreenFit
Episode: 198. Dr. Bryce Appelbaum: Your Eyes Are Connected to Everything—Focus, Balance, Brain Health & Aging
Dr. Jill Carnahan
Board-certified internal medicine and integrative holistic medicine physician; functional medicine expert
Self-employed/Functional medicine practitioner
Episode: 196: Dr. Jill Carnahan: Is Mold Making You Sick? Hidden Toxins, Symptoms & Detox
Jeff Byers
Former NFL player, biotech executive, co-founder of Momentus
Momentus
Episode: 195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter
Dr. Sasha Hamdani
Board-certified psychiatrist, author of Too Sensitive
Private practice / Author
Episode: 193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions
Kiran Krishnan
Research microbiologist, co-founder of Microbiome Labs
Microbiome Labs
Episode: 191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation
William Harris
World's leading expert on Omega-3s; developer of the Omega-3 Index
OmegaQuant
Episode: 190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient
Dr. Florence Comite
A longevity medicine pioneer and author
Comite Center for Precision Medicine and Health
Episode: 189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age

Host

Darshan Shah
Host of Extend Podcast with Darshan Shah, MD

Reviews

4.7 out of 5 stars from 238 ratings
  • Best podcast for your health!

    I always learn something useful for my health. Love your episodes that give newest technology, tests,etc., so we can better manage our health. Episode 118 was one of my favorites as it answered many questions for me but have enjoyed all of them.

    Apple Podcasts
    5
    Zumba LAK
    United States5 months ago
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States10 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canadaa year ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United Statesa year ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the host and guests credible, with high-quality, in-depth discussions that are still approachable.
Some critics call out controversial figures but overall sentiment skews positive.
Listeners praise the show for practical, actionable health insights and accessible science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

199. Dr. Jeffrey Wiegers: Stem Cells Explained—What They Can Do Now & What's Coming Next
Q: What exactly are orthobiologics and how do they differ from more conventional treatments like PRP?
Orthobiologics involve materials from mesenchymal lineages used to rebuild tissues; PRP is just growth-factor–rich plasma, while mu cells and related secretomes aim to provide a broader, more potent regenerative milieu with standardized manufacturing.
199. Dr. Jeffrey Wiegers: Stem Cells Explained—What They Can Do Now & What's Coming Next
Q: So how did you come upon regenerative medicine as a career path and how did you start incorporating regenerative therapeutics into your practice?
Dr. Wiegers describes a shift from traditional pain management to regenerative approaches, the influence of orthobiologics, and the introduction of autologous and allogenic materials, culminating in the MuCell framework and the Dazawa process.
195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter
Q: What are the Momentous core foundations and why do you lead with them?
The core foundations are creatine, protein, and omegas (and now fiber) because these have the strongest, most well-supported evidence for broad health and longevity benefits. They are foundational, high-ROI nutrients that form a reliable base before adding condition-specific supports based on blood work and personal needs.
188. James Beshara: How to Find Productivity Without the Hustle
Q: What is the CPP framework and how should listeners apply it to their day-to-day productivity?
CPP stands for caffeine management, procrastination reduction through breathwork and exercise, and planning to reduce stress; implement breathwork to cut cortisol, limit caffeine, and use natural ingredients to support focus and mood.
188. James Beshara: How to Find Productivity Without the Hustle
Q: How do you move away from caffeine dependency toward a more sustainable energy routine?
Use adaptogens and lighter caffeine sources like matcha, focus on blood flow to the brain and sustained energy, and shift to routines that reduce stress and improve sleep so energy comes from flow rather than stimulants.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

A rigorous show focused on longevity, health optimization, and cutting-edge biomedical science. Across episodes, listeners hear from physicians, researchers, and industry leaders about biomarkers, functional medicine, the microbiome, brain health, and practical protocols to extend healthspan. Guests range from world‑class clinicians to biotech founders, with discussions often centering on actionable steps, testing, and personal health strategy. A notable strength is translating complex science into tangible takeaways, whether for individuals seeking better aging trajectories or organizations exploring wellness initiatives. The format combines expert interviews with protocol-driven solo episodes, making it useful for listeners who want evide... more

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How many episodes of Extend Podcast are there?

Extend Podcast launched 2 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Will Cole
2. Jeffrey Wiegers
3. Bryce Appelbaum
4. Dr. Jill Carnahan
5. Jeff Byers
6. Dr. Sasha Hamdani
7. Kiran Krishnan
8. William Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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