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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Metabolic Health
Mental Health
Functional Medicine
Healthspan
Longevity
Chronic Disease
Brain Health
Gut Health
Exercise
Gut Microbiome
Women's Health
Aging
Heart Disease
Health Optimization
Obesity
Inflammation
Sleep
Strength Training
Gut-Brain Connection

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes192Founded2 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Extend Podcast

Latest Episodes

What if the biggest mistake we're making with gut health is treating the microbiome like a list of bacteria instead of a living ecosystem?

Your gut is home to trillions of microorganisms that influence inflammation, metabolism, immune function, hor... more

YouTube

What if one of the most important markers for your heart, brain, and longevity is something most people have never measured? AND roughly 90% of Americans aren't in the optimal range for?

In this episode, I sit down with Dr. William Harris, one of ... more

YouTube

What if aging isn't something you simply accept - but something you can measure, predict, and even reverse?

Most of us are told our lab work is "normal," yet chronic disease often develops silently for years before symptoms appear. Dr. Florence Co... more

YouTube

We're living in a culture that celebrates being busy. More coffee. More hours. More hustle. But what if those things are actually making you less productive?

The truth is, many high performers are stuck in a cycle of chasing energy instead of crea... more

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Recent Guests

William Harris
World's leading expert on Omega-3s; developer of the Omega-3 Index
OmegaQuant
Episode: 190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient
Dr. Florence Comite
A longevity medicine pioneer and author
Comite Center for Precision Medicine and Health
Episode: 189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age
James Beshara
Entrepreneur and founder of Magic Mind, deep thinker on productivity
Magic Mind
Episode: 188. James Beshara: How to Find Productivity Without the Hustle
Raj Sisodia
Co-founder of Conscious Capitalism Incorporated
Conscious Capitalism Incorporated
Episode: 186. Raj Sisodia: The Inner Work Behind Better Leadership
Dr. Neha Sangwan
MD, board-certified internal medicine physician, former hospitalist, author
Next Health / intuitiveintelligenceinc.com (as discussed)
Episode: 185. Dr. Neha Sangwan: The 5 Questions That Predict a Health Crisis Before It Happens
Sahil Chopra
Co-founder of a sleep health venture focused on longitudinal sleep monitoring
Empower Sleep / Next Health (as discussed in episode)
Episode: 184. Dr. Sahil Chopra & Sagar Chopra: Why Your Sleep Apnea Machine Might Be Lying to You
Sagar Chopra
Co-founder of Empower Sleep, focusing on circadian science and sleep optimization
Empower Sleep / Next Health (as discussed in episode)
Episode: 184. Dr. Sahil Chopra & Sagar Chopra: Why Your Sleep Apnea Machine Might Be Lying to You
Rachel Lambert
Founder, BrainCode Centers
BrainCode Centers
Episode: 183. Rachel Lambert & Angie Noack: Why 70% Of ADHD Diagnoses Are Wrong
Angie Noack
Co-founder, BrainCode Centers
BrainCode Centers
Episode: 183. Rachel Lambert & Angie Noack: Why 70% Of ADHD Diagnoses Are Wrong

Host

Dr. Darshan Shah
Host of Extend Podcast with Darshan Shah, MD; focuses on extending healthspan through cutting-edge science and practical protocols.

Reviews

4.7 out of 5 stars from 231 ratings
  • Best podcast for your health!

    I always learn something useful for my health. Love your episodes that give newest technology, tests,etc., so we can better manage our health. Episode 118 was one of my favorites as it answered many questions for me but have enjoyed all of them.

    Apple Podcasts
    5
    Zumba LAK
    United States4 months ago
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States9 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada10 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United Statesa year ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its actionable, science-backed health insights and practical steps.
Some reviews criticize the breadth of topics as occasionally promotional or intense in focus on cutting-edge therapies.
Guests and host are described as knowledgeable and engaging, delivering high-quality discussions on longevity.
The podcast is seen as a leading resource for longevity and wellness, with enthusiastic fan feedback and strong word-of-mouth recommendations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

188. James Beshara: How to Find Productivity Without the Hustle
Q: What is the CPP framework and how should listeners apply it to their day-to-day productivity?
CPP stands for caffeine management, procrastination reduction through breathwork and exercise, and planning to reduce stress; implement breathwork to cut cortisol, limit caffeine, and use natural ingredients to support focus and mood.
188. James Beshara: How to Find Productivity Without the Hustle
Q: How do you move away from caffeine dependency toward a more sustainable energy routine?
Use adaptogens and lighter caffeine sources like matcha, focus on blood flow to the brain and sustained energy, and shift to routines that reduce stress and improve sleep so energy comes from flow rather than stimulants.
188. James Beshara: How to Find Productivity Without the Hustle
Q: What is your approach to waking up and starting the day for maximum productivity?
Wake up at the same time every morning, spend the first 90 minutes on spiritual study and stillness, then tackle emails and tasks with a calm, structured routine to hit inbox zero early and sustain momentum throughout the day.
186. Raj Sisodia: The Inner Work Behind Better Leadership
Q: What are the steps to transform a company culture toward conscious capitalism?
Start with why, define a higher purpose beyond profit, align stakeholders (employees, customers, suppliers, communities) around that purpose, and cultivate a caring culture where people find meaning and happiness at work, which in turn drives sustainable profitability.
182. Michael Easter: The Hidden Health Cost of Modern Comfort
Q: What is the essence of scarcity and how to apply it?
Scarcity highlights how our ancestors thrived on limited resources, but modern abundance drives overconsumption; practical application includes creating intentional limits and 'boredom' moments to stimulate creativity and healthier choices.

Audience Metrics

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

The show centers on cutting-edge science, longevity, and practical protocols aimed at extending healthspan. Conversation topics span nervous-system science, sleep, hormone balance, gut health, mitochondrial aging, and biohacking tools, with frequent guests who are physicians, researchers, or health-science entrepreneurs. Episodes combine clinical insights with actionable takeaways, ranging from at-home tests and wearable tech to lifestyle and mindset strategies that may help listeners optimize health and vitality over time. A notable strength is the blend of rigorous science with approachable, implementable steps, often featuring guests who bridge academia and real-world application. Listeners likely seek evidence-based, proactive health gu... more

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Rooted in Wellness with Mona Sharma
2. Health Optimization Medicine Podcast
3. Hello Hormones with Dr. Carrie Jones
4. SuperLife with Darin Olien
5. The Dr. Hyman Show

How many episodes of Extend Podcast are there?

Extend Podcast launched 2 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. William Harris
2. Dr. Florence Comite
3. James Beshara
4. Raj Sisodia
5. Dr. Neha Sangwan
6. Sahil Chopra
7. Sagar Chopra
8. Rachel Lambert

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