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Artwork for Extend Podcast

Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Healthspan
Exercise
Chronic Disease
Metabolic Health
Sleep
Habit Formation
Ultra-Processed Foods
Mitochondria
Longevity
Health Span
Mental Health
Fasting
Health Optimization
Metabolic Disease
Stress Management
Obesity
Meditation
Vulnerability

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes48Founded5 months ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Extend Podcast

Latest Episodes

Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don’t realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term v... more

What if the symptoms you've been chalking up to "normal life"—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were actually signs of a deeper disconnection from what makes us truly human?

In this episode, I sit down with... more

We often hear about the latest treatments for chronic disease, but what if you could prevent these conditions before they even begin? The truth is, most of the top 10 causes of death are entirely preventable, yet our healthcare system focuses on trea... more

Fasting has been praised as a powerful tool for weight loss, metabolic health, and longevity, but is it always beneficial? The truth is, fasting can either optimize your biology or work against you, depending on how, when, and for how long you do it.... more

Key Facts

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Recent Guests

Dr. Stacey Sims
Athlete and academic in sports science and nutrition focused on women’s physiology
Episode: 47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
Jeff Krasno
An expert in wellness and community building.
Commune
Episode: 46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
Dr. Valter Longo
Professor of gerontology and biological sciences, author of The Longevity Diet.
University of Southern California
Episode: 44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
Tracy Gapin
Board-certified urologist dedicated to men's health and hormone optimization
Gapin Institute
Episode: 43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
Colleen Cutcliffe
Microbiome scientist and co-founder of Pendulum, with over 20 years in biotech and life sciences experience.
Pendulum
Episode: 42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
Ella Davar
Registered dietitian and longevity nutritionist
Episode: 41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
Dr. Chris Palmer
Harvard psychiatrist focused on metabolic health and its link to mental illness.
Harvard University
Episode: 39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
Salim Najjar
HRV expert and biohacker who transformed his health by mastering his nervous system.
Sound Beverages
Episode: 38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
Vishen Lakhiani
Founder of Mindvalley and bestselling author of The Code of the Extraordinary Mind
Mindvalley
Episode: 36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

Host

Darshan Shah
Host and medical expert specializing in health optimization and longevity, sharing insights from years of extensive medical practice.

Reviews

4.9 out of 5 stars from 92 ratings
  • Tune in and learn

    I am happy I found Dr Shahs podcast. He has great guests and asks really intriguing questions. I am excited to hear more and learn more from a doctor who is actually walking the talk.

    Apple Podcasts
    5
    Zora Benhamou
    United States2 months ago
  • Very interesting

    As a physician that open a new frontier

    Apple Podcasts
    5
    Paco24pr
    United States3 months ago
  • Favorite pod

    This is by far my favorite podcast ever

    Apple Podcasts
    5
    Ppapariella
    United States3 months ago
  • Must listen!

    This podcast will change your life! Dr Shah and all of the guests are experts in wellness and provide great information and simple steps for anyone to live their best life and take control of their own health. Love the phrase boss of your biology! I plan to not miss an episode!

    Apple Podcasts
    5
    BoulderBlonde
    United States3 months ago
  • Excelente

    Grandioso

    Apple Podcasts
    5
    Saletrinaidamia
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for featuring a diverse range of expert guests, which adds depth to the discussions.
Several listeners have mentioned being inspired to take control of their health and wellness after tuning in, appreciating the science-backed information provided.
Listeners appreciate the actionable advice and practical strategies shared, often highlighting how the content can directly impact their health.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
Q: What are some of the psychological manifestations of burnout?
People often feel aggravated, have difficulty concentrating, and experience a reactive mindset.
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
Q: How do you think about the changing definition of community in this modern society?
Community is significantly evolving, especially emphasizing the importance of connection and belonging post-pandemic.
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
Q: How often should individuals with chronic disease consider fasting?
Individuals with chronic diseases may need more frequent Fasting-Mimicking Diet cycles compared to healthy individuals, who might benefit from just once or twice a year.
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
Q: What is the recommended protein intake to avoid risks associated with cancer?
For most individuals, it's recommended to limit protein intake to about 0.8 grams per kilogram of body weight per day.
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
Q: What is one of the things many people get wrong about fasting?
Many people incorrectly believe that all forms of fasting are beneficial without considering the timing, type, and individual responses to fasting.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

Focusing on the intersection of health, wellness, and longevity, the content features leading medical experts and thought leaders who share the latest insights on extending one's healthspan. Topics discussed typically include metabolic health, nutrition strategies, innovative health technologies, and actionable lifestyle changes that can enhance overall well-being. The host combines interviews with solo episodes that offer practical advice, backed by scientific research, making the content accessible and relatable for listeners looking to improve their health outcomes.

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How many listeners does Extend Podcast get?

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What are the audience demographics for Extend Podcast?

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Science of Perception Box
2. Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
3. Dhru Purohit Show
4. Smart Travel: Upgrade Your Getaways
5. The Neuro Experience

How many episodes of Extend Podcast are there?

Extend Podcast launched 5 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Dr. Stacey Sims
2. Jeff Krasno
3. Dr. Valter Longo
4. Tracy Gapin
5. Colleen Cutcliffe
6. Ella Davar
7. Dr. Chris Palmer
8. Salim Najjar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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