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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Healthspan
Exercise
Chronic Disease
Metabolic Health
Sleep
Ultra-Processed Foods
Habit Formation
Mitochondria
Health Optimization
Longevity
Health Span
Mental Health
Fasting
Metabolic Disease
Obesity
Meditation
Vulnerability
Hormonal Health

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes128Foundeda year ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Extend Podcast

Latest Episodes

Toxin exposure rarely announces itself loudly, yet it quietly shapes hormone balance, immune resilience, mood, and neurological health long before a diagnosis appears. The real tension lies in the fact that these exposures are largely invisible, norm... more

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Most people think they're doing "enough" for their health, yet nearly 90% of Americans are metabolically unhealthy and don't know it. In this episode, I challenge outdated metrics like BMI, explain why sleep quality matters more than hours slept, and... more

Mental health is shaped by how well the brain produces energy, how well the nervous system remains under stress, and how effectively the mind adapts over time. When these systems begin to break down, problems often appear years before a diagnosis, sh... more

Over the past year on Extend, I've had powerful conversations with experts who all kept pointing back to the same foundation: strength training. So in this episode, I'm bringing together a Best Of compilation featuring key moments from Andy Galpin, V... more

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Recent Guests

Maya Raichoora
Mental fitness coach focusing on visualization techniques.
Episode: 125. Best of Mental Health: The Foundation of Brain and Whole Body Health
JJ Virgin
Nutrition expert and fitness influencer
Episode: 124. Best of Strength Training: Why Strength Determines How You Age
Andy Galpin
Expert in exercise science and muscle physiology
Episode: 124. Best of Strength Training: Why Strength Determines How You Age
Vonda Wright
Orthopedic surgeon and expert on aging gracefully
Episode: 124. Best of Strength Training: Why Strength Determines How You Age
Louisa Nicola
Neurologist and brain health expert
Episode: 124. Best of Strength Training: Why Strength Determines How You Age
Kelly Starrett
Physical therapist and mobility expert
Episode: 124. Best of Strength Training: Why Strength Determines How You Age
Juliet Starrett
Co-founder of a strength and conditioning resource
Episode: 124. Best of Strength Training: Why Strength Determines How You Age
Cynthia Thurlow
Health and wellness expert
Episode: 123. Best of Metabolic Health: Why Metabolic Health Changes Everything
Mark Hyman
Physician and author focusing on functional medicine
Episode: 123. Best of Metabolic Health: Why Metabolic Health Changes Everything

Host

Darshan Shah, MD
Host of the podcast, Darshan Shah, is a board-certified surgeon with over 20 years of experience. He combines his medical knowledge with insights from numerous experts to offer actionable advice for health optimization. Darshan emphasizes the importance of cutting-edge science and practical protocols for managing health and enhancing lifespan.

Reviews

4.8 out of 5 stars from 186 ratings
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United Statesa month ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada3 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States4 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States5 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners express enthusiasm for the engaging and relatable delivery of complex health strategies.
Listeners appreciate the scientifically grounded information and actionable insights for health optimization.
Feedback suggests a strong demand for ongoing episodes, indicating overall audience loyalty and interest.
The content is considered accessible yet high quality, appealing to both medical professionals and the general public.
Guests are lauded for their expertise, contributing to in-depth discussions on relevant health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
Q: What does the body need choline for?
Energy, brain function, and as a precursor to acetylcholine, which powers our brains.
120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
Q: What are some of the nutrients in like egg yolks and dairy and meats that people are missing out if you're not eating those?
It's the phospholipids, specifically from egg yolks.
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
Q: How can women better understand their risk for heart disease?
Women should advocate for themselves by being honest about their health, understanding hormonal impacts, and demanding to look deeper into potential cardiovascular issues, especially if standard tests seem normal.
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
Q: What tests need to be done to really have a full understanding of what's happening?
In addition to standard tests like cholesterol panels and EKGs, women should consider testing for Apolipoprotein B, High-Sensitivity CRP, Hemoglobin A1C, and assessing risk factors like sleep quality and stress.
111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
Q: Can you provide your breathwork protocol?
10 to 20 deep breaths per day, ideally increasing to twice daily, focusing on long inhales and exhales to relax the nervous system.

Audience Metrics

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

This podcast focuses on the intersection of cutting-edge science and practical health strategies aimed at extending healthspan and managing the aging process. With a series of engaging interviews featuring renowned medical practitioners, experts, and thought leaders, the content is designed to provide listeners with actionable advice on nutrition, functional medicine, disease prevention, and overall wellness. The host also adds personal insights through solo episodes that translate complex medical knowledge into easily digestible information. Noteworthy is the blend of deep scientific inquiry with approachable guidance, making the podcast especially appealing to those interested in optimizing their health and longevity.

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How many listeners does Extend Podcast get?

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. The Doctor's Kitchen Podcast

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Maya Raichoora
2. JJ Virgin
3. Andy Galpin
4. Vonda Wright
5. Louisa Nicola
6. Kelly Starrett
7. Juliet Starrett
8. Cynthia Thurlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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