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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Healthspan
Exercise
Chronic Disease
Metabolic Health
Sleep
Ultra-Processed Foods
Habit Formation
Mitochondria
Health Optimization
Longevity
Health Span
Mental Health
Fasting
Metabolic Disease
Obesity
Meditation
Vulnerability
Biohacking

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes146Foundeda year ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Extend Podcast

Latest Episodes

Chronic stress is quietly reshaping how we think, perform, sleep, and recover. In a world optimized for productivity, we rarely prioritize the one variable that determines long term resilience: recovery.

In this episode of Extend, we sit down with ... more

Fertility is declining while menopausal symptoms are appearing earlier. Metabolic dysfunction, chronic stress, and environmental exposures are reshaping reproductive health for both women and men.

In this episode of Extend, we sit down with Dr. Mao... more

Teen mental health is deteriorating in real time, fueled by ultra processed food, chronic stress, and constant screen exposure. The earlier we intervene, the more resilient the biology and brain become.

In this episode of Extend, we sit down with A... more

Most conversations about brain health focus on intelligence or genetics. True cognitive performance depends on how the brain is trained, supported, and allowed to recover across decades of life.

In this episode of Extend, we sit down with Dr. Tommy... more

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Recent Guests

Mao Shing Ni
38th generation doctor of Traditional Chinese Medicine; founder of a leading school of Chinese Medicine
Yo San University / Tao of Wellness / Traditional Chinese Medicine practice
Episode: 144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "Second Spring"
Abdullah Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Zain Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Emaad Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Qasim Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Dr. Tommy Wood
Associate Professor of Pediatrics and Neuroscience at the University of Washington, Head of Motorsport Science at Hintsa Performance
University of Washington
Episode: 142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Dr. Kelly Casperson
An MD urologist, a sex educator, and author.
Episode: 140. Dr. Kelly Casperson: The Hormone Truth About Women's Longevity
Idrees Mughal
A UK-trained medical doctor and master in nutritional research
Episode: 138. Dr. Idrees Mughal: Why Most Viral Health Claims Fail
Ariana Thacker
Chemical engineer, venture capitalist, and founder of Moldco
Moldco
Episode: 137. Ariana Thacker: Mold Toxicity, Treatment Protocols + Genetic Susceptibility

Host

Darshan Shah, MD
Host with extensive medical background, focusing on health optimization and longevity. Known for providing practical, actionable health advice based on scientific research and expert interviews.

Reviews

4.8 out of 5 stars from 202 ratings
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States3 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada5 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States6 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States7 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recommended as an essential resource for those looking to improve their health and wellness.
Listeners appreciate the blend of science and practical health advice.
The host is regarded as knowledgeable and engaging, with a friendly approach to complex health topics.
Many highlight the actionable nature of the content, making it easy to incorporate into daily life.
Some feedback indicates a desire for deeper exploration into specific health strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Q: How important is sleep for brain health and performance?
Sleep opportunity, regularity, and quality are critical for optimizing brain function and recovery from cognitive tasks.
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Q: What can people do immediately after a concussion to maximize their recovery potential?
Focus on nutritional and supplement interventions such as creatine, omega-3 fatty acids, and hydration, while minimizing fever.
139. JJ Virgin: Muscle Over Weight Loss
Q: What is the importance of GLP-1s and how should they be utilized?
GLP-1s should not be prescribed without ensuring the patient is eating sufficient protein and engaging in resistance training.
139. JJ Virgin: Muscle Over Weight Loss
Q: What should people focus on when starting a workout routine with limited time?
Focus on compound exercises that use multiple joints and train to get better at life, incorporating super sets.
139. JJ Virgin: Muscle Over Weight Loss
Q: How often should someone track their progress with the strength tests?
Initially, they should track monthly and then quarterly as they progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

Exploring the intersection of science and proactive health management, this podcast focuses on methods to extend healthspan through actionable advice and insights from leading experts in the field. Episodes often feature discussions about cutting-edge medical practices, nutrition, and wellness strategies that empower listeners to take charge of their health. The host, with an extensive medical background, emphasizes practical methods to enhance well-being and longevity, providing a blend of expert interviews and solo episodes designed to deliver digestible and effective health protocols. Notably, this focus on practical advice and real-world applications makes it an appealing choice for individuals interested in optimizing their health and ... more

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Dr. Hyman Show
3. The Doctor's Kitchen Podcast
4. Dhru Purohit Show
5. The Neuro Experience

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Mao Shing Ni
2. Abdullah Ansari
3. Zain Ansari
4. Emaad Ansari
5. Qasim Ansari
6. Dr. Tommy Wood
7. Dr. Kelly Casperson
8. Idrees Mughal

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