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Artwork for Extend Podcast

Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Exercise
Healthspan
Chronic Disease
Metabolic Health
Sleep
Habit Formation
Ultra-Processed Foods
Mitochondria
Health Optimization
Longevity
Health Span
Mental Health
Fasting
Metabolic Disease
Stress Management
Obesity
Meditation
Vulnerability

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes117Foundeda year ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Extend Podcast

Latest Episodes

Most people hear "saturated fat" and think of something harmful, yet emerging research reveals that one specific fatty acid supports stronger cell membranes, healthier metabolic function, and better long-term resilience. C15 plays a unique role in th... more

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Most of us think inflammation is something we can fix with supplements, lab tests, or the latest diet trend. But what if the real solution comes from ancient wisdom that modern science is finally catching up to?

In this episode of Extend, we sit do... more

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Most of us grew up thinking anything sold at the grocery store was safe to eat. But behind every "heart healthy," "high protein," or "low fat" label lies a different truth one built on ultra-processed ingredients, chemical additives, and marketing tr... more

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You can eat healthy, exercise daily, and still struggle with fatigue, inflammation, or brain fog. Why? Because every system in your body is connected. The gut, brain, and immune system are constantly communicating, and most health plans ignore that n... more

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Recent Guests

Dr. Stephanie Venn-Watson
Veterinary epidemiologist and researcher behind the discovery of C15 fatty acid
Episode: 116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid
Shivani Gupta
Ayurvedic practitioner and founder of Fusionary Formulas
Fusionary Formulas
Episode: 115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science
Julia Putzeys
Certified nutritional therapy practitioner and founder of Trash Panda App
Trash Panda App
Episode: 114. Julia Putzeys: The App That Decodes Your Food Lies
Karan Rajan
NHS surgeon, senior lecturer, and influencer with a focus on gut health
NHS
Episode: 113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity
Josh Clemente
Founder of Levels Health and former SpaceX engineer
Levels Health
Episode: 112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
Amir Vookshoor
Integrative neurosurgeon and founder of Integrated Neuroscience Institute
Integrated Neuroscience Institute
Episode: 111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
Dr. Will Cole
Functional medicine practitioner and author
Episode: 107. Dr. Will Cole: Gut Issues and Anxiety? Functional Medicine Is Finally Connecting the Dots
Siggi Clavien
Expert in regenerative health and liver function
Liver Clinic
Episode: 106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
Gabby Bernstein
Number one New York Times bestselling author and spirituality expert
Episode: 105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol

Host

Darshan Shah, MD
Host of the podcast, Darshan Shah, is a board-certified surgeon with over 20 years of experience. He combines his medical knowledge with insights from numerous experts to offer actionable advice for health optimization. Darshan emphasizes the importance of cutting-edge science and practical protocols for managing health and enhancing lifespan.

Reviews

4.8 out of 5 stars from 176 ratings
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada2 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States2 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States3 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States4 months ago
  • Outstanding podcast!

    As a 60-year-old physician who has become deeply interested in longevity and healthspan, I’ve read countless books and listened to many podcasts in this space. *The Extend Podcast with Dr. Darshan Shah* stands out as the best. Dr. Shah is exceptionally knowledgeable, generous with practical information, and genuinely likable. He brings on outstanding guests, and every episode is packed with actionable insights. Highly recommended for anyone who wants to optimize their health and extend both life... more

    Apple Podcasts
    5
    dfhdsahfdoiupvhovphaviudvn
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners express enthusiasm for the engaging and relatable delivery of complex health strategies.
Listeners appreciate the scientifically grounded information and actionable insights for health optimization.
Feedback suggests a strong demand for ongoing episodes, indicating overall audience loyalty and interest.
The content is considered accessible yet high quality, appealing to both medical professionals and the general public.
Guests are lauded for their expertise, contributing to in-depth discussions on relevant health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
Q: Can you provide your breathwork protocol?
10 to 20 deep breaths per day, ideally increasing to twice daily, focusing on long inhales and exhales to relax the nervous system.
111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
Q: What is the glymphatic system?
It is the pathway through which the brain flushes out toxins and is influenced by sleep and breathing patterns.
111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
Q: How do you biohack the nervous system?
By integrating various therapeutic and nutritional strategies while addressing psychological factors affecting the brain.
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
Q: What is the one health trend that sounds data-driven but is really not?
Biological age is popular but not scientifically reliable yet.
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
Q: What made you go into the doctor's office to seek out a continuous glucose monitor?
I had been experiencing low energy and frailty symptoms and wanted to understand my health better, but my doctor denied my request for a CGM at the time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

This podcast focuses on the intersection of cutting-edge science and practical health strategies aimed at extending healthspan and managing the aging process. With a series of engaging interviews featuring renowned medical practitioners, experts, and thought leaders, the content is designed to provide listeners with actionable advice on nutrition, functional medicine, disease prevention, and overall wellness. The host also adds personal insights through solo episodes that translate complex medical knowledge into easily digestible information. Noteworthy is the blend of deep scientific inquiry with approachable guidance, making the podcast especially appealing to those interested in optimizing their health and longevity.

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How many listeners does Extend Podcast get?

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What are the audience demographics for Extend Podcast?

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How many subscribers and views does Extend Podcast have?

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Doctor's Kitchen Podcast
5. The Dr. Gabrielle Lyon Show

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Extend Podcast?

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Where can I see ratings and reviews for Extend Podcast?

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Dr. Stephanie Venn-Watson
2. Shivani Gupta
3. Julia Putzeys
4. Karan Rajan
5. Josh Clemente
6. Amir Vookshoor
7. Dr. Will Cole
8. Siggi Clavien

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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