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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Exercise
Healthspan
Chronic Disease
Metabolic Health
Ultra-Processed Foods
Habit Formation
Mitochondria
Longevity
Sleep
Health Span
Mental Health
Fasting
Biohacking
Health Optimization
Metabolic Disease
Obesity
Vulnerability
Meditation

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes104Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for Extend Podcast

Latest Episodes

What if your brain's biggest limitation isn't its capacity, but your failure to train it? In this episode of Extend, Maya Raichoora joins me to share how visualization techniques helped her reverse debilitating ulcerative colitis. 

We explore the n... more

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What if the biggest threat to your brain health isn't genetics, but the environment you're living in? In this episode of Extend, Max Lugavere joins me to share how environmental toxins, metabolic dysfunction, and dietary choices are driving the explo... more

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Did you know, 80% of perimenopause symptoms are brain-related, but it takes 4-6 doctor visits to get a diagnosis? In this episode of Extend, Dr. Mariza Snyder reveals why perimenopause has been medicine's best-kept secret and how women can reclaim th... more

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What does it take to translate athletic excellence into mastery of life, relationships, and business? In this episode of Extend, legendary big wave surfer Laird Hamilton and pro volleyball champion Gabby Reece join me to share the mindsets and practi... more

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Recent Guests

Max Lugavere
Health and science journalist, author of Genius Foods.
Episode: 102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
Mariza Snyder
A doctor and author focused on hormonal health and wellness for women.
Author of The Perimenopause Revolution
Episode: 101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It
Dr. Jess Peatross
A functional medicine expert with a focus on environmental toxins and holistic health.
Wellness Plus, Aegis Formulas
Episode: 99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method
Dr. Dawn Mussallem
Oncologist and integrative cancer care expert
Mayo Clinic
Episode: 98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
Ben Greenfield
Best-selling author and biohacker
Ben Greenfield Life
Episode: 97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
Eric Verdin
CEO of the Buck Institute for Research on Aging, renowned expert in aging research
Buck Institute for Research on Aging
Episode: 96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging
Dr. Jeremy London
Board-certified cardiothoracic surgeon with over two decades of experience and a preventative approach to heart health.
Episode: 95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
Scott Schwenk
A renowned breathwork and meditation teacher, spiritual coach, and longtime student of tantric philosophy with over 25 years of experience in teaching and practice.
One Commune, unity.com
Episode: 94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work
Izabella Wentz
Clinical pharmacist, researcher, and best-selling author known as The Thyroid Pharmacist
Episode: 93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss

Host

Darshan Shah, MD
Darshan Shah, MD is the host of a podcast focused on healthspan extension. He is a board-certified surgeon with over two decades of experience, having trained at prestigious institutions. He shares actionable protocols and insights into optimizing health through scientific knowledge and expert interviews.

Reviews

4.8 out of 5 stars from 159 ratings
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada6 days ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United Statesa month ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States2 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States2 months ago
  • Outstanding podcast!

    As a 60-year-old physician who has become deeply interested in longevity and healthspan, I’ve read countless books and listened to many podcasts in this space. *The Extend Podcast with Dr. Darshan Shah* stands out as the best. Dr. Shah is exceptionally knowledgeable, generous with practical information, and genuinely likable. He brings on outstanding guests, and every episode is packed with actionable insights. Highly recommended for anyone who wants to optimize their health and extend both life... more

    Apple Podcasts
    5
    dfhdsahfdoiupvhovphaviudvn
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable insights and practical tools for optimizing health.
The podcast is recognized for blending scientific knowledge with practical advice, targeted towards those interested in longevity and health optimization.
The host is noted for his approachable and knowledgeable style, making complex topics accessible.
Many find the guests to be high-quality experts in their fields, contributing to the depth of each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
Q: What would your protocol be for someone who wants a data-driven health approach?
Greenfield outlines a protocol that includes daily HRV, activity level measurements, blood panels, microbiome tests, and wearable tracking.
97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
Q: What made you get that first biomarker test?
Greenfield explains that he initially got the test because he was a podcaster and people started sending him tests to try, not because he thought something was wrong.
98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
Q: Can you describe what integrative oncology is for our audience?
Integrative oncology uses evidence-backed modalities alongside conventional cancer treatments to support the body and improve outcomes.
95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
Q: What are three pieces of advice that are just simple that people can incorporate today to change the direction of their destiny with cardiac disease?
Don't smoke anything, be mindful of what you put in your mouth, and move every day by avoiding a sedentary lifestyle.
94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work
Q: What does waking up, growing up, cleaning up, and showing up mean in the context of personal development?
These are four aspects to ensure a holistic approach to personal growth, balancing consciousness expansion with psychological health and conduct.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

Content focuses on extending healthspan through actionable advice derived from cutting-edge science and medical research. It features interviews with a variety of health experts, practitioners, and thought leaders who share their insights on preventing diseases and optimizing health. The host provides practical guidelines across diverse topics including nutrition, exercise, and wellness practices, aiming to help listeners understand and implement simple yet effective strategies for a healthier life. Unique aspects include the combination of expert interviews and solo episodes by the host, offering a blend of deep knowledge and practical, actionable protocols that listeners can immediately apply to enhance their well-being.

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How many listeners does Extend Podcast get?

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What are the audience demographics for Extend Podcast?

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Dhru Purohit Show
3. The Doctor's Kitchen Podcast
4. The Dr. Hyman Show
5. The Dr. Gabrielle Lyon Show

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Extend Podcast?

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Max Lugavere
2. Mariza Snyder
3. Dr. Jess Peatross
4. Dr. Dawn Mussallem
5. Ben Greenfield
6. Eric Verdin
7. Dr. Jeremy London
8. Scott Schwenk

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