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Artwork for Extend Podcast

Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Exercise
Healthspan
Chronic Disease
Metabolic Health
Sleep
Habit Formation
Ultra-Processed Foods
Mitochondria
Health Optimization
Longevity
Health Span
Mental Health
Biohacking
Fasting
Metabolic Disease
Obesity
Vulnerability
Meditation

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes134Foundeda year ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Extend Podcast

Latest Episodes

Most people focus on cholesterol and plaque when thinking about heart health. The truth is, there are hidden drivers that can silently damage your arteries and increase cardiovascular risk.

In this episode of Extend, we sit down with Dr. Abid Husai... more

Most people assume fatigue, low energy, and age-related decline are unavoidable. What if supporting your body, optimizing recovery, and enhancing longevity were about activating the right systems, rather than chasing symptoms?

In this episode of Ex... more

YouTube

Most people assume joint pain, fatigue, and limited mobility are inevitable with age. But what if protecting your joints, optimizing recovery, and maintaining energy were about targeting the right systems early, rather than treating symptoms later?

more

YouTube

How much control do you really have over your alcohol consumption and its effects on your health? Many people assume drinking is just part of social life, but science shows there are practical steps to reduce intake while still enjoying your routine.... more

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Recent Guests

Nathalie Niddam
A holistic nutritionist, longevity educator, and host of the Longevity Podcast.
Longevity Podcast
Episode: 132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides
Dr. Elizabeth Yurth
Leading expert in regenerative and cellular medicine; Chief Medical Officer of the Boulder Longevity Institute
Boulder Longevity Institute
Episode: 131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery
Ashley Koff
Registered dietitian and founder of The Better Nutrition Program.
The Better Nutrition Program
Episode: 129. Ashley Koff: The GLP-1 Conversation Most People Are Missing
Allison Evans
Co-founder of Branch Basics, focused on educating people about removing toxins from their homes.
Branch Basics
Episode: 127. Allison Evans: Hidden Household Toxins That Are Making You Sick
Jay Shetty
Motivational speaker and author known for his insights on mental and spiritual well-being.
Episode: 125. Best of Mental Health: The Foundation of Brain and Whole Body Health
Jim Kwik
Brain coach specializing in memory and learning techniques.
Episode: 125. Best of Mental Health: The Foundation of Brain and Whole Body Health
Gabby Bernstein
Author and speaker focused on personal development and emotional health.
Episode: 125. Best of Mental Health: The Foundation of Brain and Whole Body Health
JJ Virgin
Nutrition expert and fitness influencer
Episode: 124. Best of Strength Training: Why Strength Determines How You Age
Andy Galpin
Expert in exercise science and muscle physiology
Episode: 124. Best of Strength Training: Why Strength Determines How You Age

Host

Darshan Shah, MD
Host with extensive medical background, focusing on health optimization and longevity. Known for providing practical, actionable health advice based on scientific research and expert interviews.

Reviews

4.8 out of 5 stars from 197 ratings
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States2 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada4 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States4 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States5 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recommended as an essential resource for those looking to improve their health and wellness.
Listeners appreciate the blend of science and practical health advice.
The host is regarded as knowledgeable and engaging, with a friendly approach to complex health topics.
Many highlight the actionable nature of the content, making it easy to incorporate into daily life.
Some feedback indicates a desire for deeper exploration into specific health strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
Q: What does the body need choline for?
Energy, brain function, and as a precursor to acetylcholine, which powers our brains.
120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
Q: What are some of the nutrients in like egg yolks and dairy and meats that people are missing out if you're not eating those?
It's the phospholipids, specifically from egg yolks.
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
Q: How can women better understand their risk for heart disease?
Women should advocate for themselves by being honest about their health, understanding hormonal impacts, and demanding to look deeper into potential cardiovascular issues, especially if standard tests seem normal.
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
Q: What tests need to be done to really have a full understanding of what's happening?
In addition to standard tests like cholesterol panels and EKGs, women should consider testing for Apolipoprotein B, High-Sensitivity CRP, Hemoglobin A1C, and assessing risk factors like sleep quality and stress.
111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
Q: Can you provide your breathwork protocol?
10 to 20 deep breaths per day, ideally increasing to twice daily, focusing on long inhales and exhales to relax the nervous system.

Audience Metrics

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

Exploring the intersection of science and proactive health management, this podcast focuses on methods to extend healthspan through actionable advice and insights from leading experts in the field. Episodes often feature discussions about cutting-edge medical practices, nutrition, and wellness strategies that empower listeners to take charge of their health. The host, with an extensive medical background, emphasizes practical methods to enhance well-being and longevity, providing a blend of expert interviews and solo episodes designed to deliver digestible and effective health protocols. Notably, this focus on practical advice and real-world applications makes it an appealing choice for individuals interested in optimizing their health and ... more

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. The Doctor's Kitchen Podcast

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Nathalie Niddam
2. Dr. Elizabeth Yurth
3. Ashley Koff
4. Allison Evans
5. Jay Shetty
6. Jim Kwik
7. Gabby Bernstein
8. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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