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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Healthspan
Exercise
Chronic Disease
Metabolic Health
Ultra-Processed Foods
Habit Formation
Mitochondria
Health Optimization
Sleep
Longevity
Health Span
Mental Health
Biohacking
Fasting
Metabolic Disease
Stress Management
Obesity
Meditation

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes152Foundeda year ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

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Artwork for Extend Podcast

Latest Episodes

Chronic stress, cognitive overload, and neurodegenerative disease are rising as modern life pushes the brain beyond what it was designed to handle. At the same time, most people still have almost no visibility into how their brain is actually perform... more

Chronic inflammation, environmental toxins, and metabolic dysfunction continue to accelerate aging and chronic disease across modern populations. Many of the biggest drivers of health decline remain invisible, quietly accumulating in the body for dec... more

YouTube

Chronic symptoms often get labeled, managed, and medicated, yet the root cause can remain hidden. Parasites, mold exposure, Lyme disease, and microbial imbalances may quietly disrupt energy, digestion, immunity, and cognitive clarity for years withou... more

YouTube

Strength is the foundation of longevity. When muscle, cardiovascular fitness, mobility, balance, sleep, and nutrition align, performance improves, metabolism sharpens, and aging becomes something you influence rather than fear.

In this episode of E... more

YouTube

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Recent Guests

Fitz Koehler
Fitness innovator, race announcer, podcast host, author of You Supercharged
Fitzness/Fitz Koehler
Episode: 148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
Joel Warsh
Pediatrician, also known as Dr. Gator; epidemiology-trained
Pediatric practice; author of Between a Shot and a Hard Place
Episode: 146. Dr. Joel Warsh: Vaccines, Ultra-Processed Foods for Kids, Screen Time, and the Modern Parent's Playbook
Dr. David Rabin
MD, PhD, psychiatrist and neuroscientist; creator of the Apollo wearable
Apollo Neuroscience
Episode: 145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health
Mao Shing Ni
38th generation doctor of Traditional Chinese Medicine; founder of a leading school of Chinese Medicine
Yo San University / Tao of Wellness / Traditional Chinese Medicine practice
Episode: 144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "Second Spring"
Abdullah Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Zain Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Emaad Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Qasim Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Dr. Tommy Wood
Associate Professor of Pediatrics and Neuroscience at the University of Washington, Head of Motorsport Science at Hintsa Performance
University of Washington
Episode: 142. Dr. Tommy Wood: The Science of Brain Performance Optimization

Host

Darshan Shah, MD
Host with extensive medical background, focusing on health optimization and longevity. Known for providing practical, actionable health advice based on scientific research and expert interviews.

Reviews

4.8 out of 5 stars from 206 ratings
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States4 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada6 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States7 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States8 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recommended as an essential resource for those looking to improve their health and wellness.
Listeners appreciate the blend of science and practical health advice.
The host is regarded as knowledgeable and engaging, with a friendly approach to complex health topics.
Many highlight the actionable nature of the content, making it easy to incorporate into daily life.
Some feedback indicates a desire for deeper exploration into specific health strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
Q: How should a beginner start getting back into exercise after a hiatus?
Begin with what you enjoy, start at your current level, and gradually incorporate all four pillars—strength, cardio, flexibility, and balance—while keeping a simple, sustainable plan.
148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
Q: What are two to three big pieces of advice for someone going through cancer treatment or recovery?
Prioritize what you can control, keep moving with suitable exercise, and focus on discipline and consistency over motivation to maintain progress and rebuild strength.
145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health
Q: What are the practical metrics to watch beyond traditional biomarkers, and how can individuals start using HRV in daily life?
HRV offers a real-time glimpse into vagal tone and recovery potential. Start with a baseline over a month, then use micro-breathing moments (2–5 minutes) to bump HRV and signal safety, rather than chasing perfect data. Emphasize environment and small, repeatable breathing decisions to train the nervous system.
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Q: How important is sleep for brain health and performance?
Sleep opportunity, regularity, and quality are critical for optimizing brain function and recovery from cognitive tasks.
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Q: What can people do immediately after a concussion to maximize their recovery potential?
Focus on nutritional and supplement interventions such as creatine, omega-3 fatty acids, and hydration, while minimizing fever.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

Exploring the intersection of science and proactive health management, this podcast focuses on methods to extend healthspan through actionable advice and insights from leading experts in the field. Episodes often feature discussions about cutting-edge medical practices, nutrition, and wellness strategies that empower listeners to take charge of their health. The host, with an extensive medical background, emphasizes practical methods to enhance well-being and longevity, providing a blend of expert interviews and solo episodes designed to deliver digestible and effective health protocols. Notably, this focus on practical advice and real-world applications makes it an appealing choice for individuals interested in optimizing their health and ... more

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Dr. Gabrielle Lyon Show
5. The Neuro Experience

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Fitz Koehler
2. Joel Warsh
3. Dr. David Rabin
4. Mao Shing Ni
5. Abdullah Ansari
6. Zain Ansari
7. Emaad Ansari
8. Qasim Ansari

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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