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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Exercise
Healthspan
Chronic Disease
Metabolic Health
Ultra-Processed Foods
Habit Formation
Mitochondria
Sleep
Longevity
Health Span
Mental Health
Biohacking
Fasting
Health Optimization
Metabolic Disease
Stress Management
Obesity
Meditation

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes110Foundeda year ago
Number of ListenersCategories
Health & FitnessMedicineNutrition

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Artwork for Extend Podcast

Latest Episodes

What if the real secret to longevity isn't found in science alone, but in how we choose to live, love, and connect every day?

In this special posthumous episode of EXTEND, I revisit one of the most meaningful conversations I've ever had — with Dr. ... more

What if the real turning point for women's health isn't menopause itself, but the decade before it? Long before the symptoms hit, your brain, bones, and heart are already changing, silently. You can train hard, eat clean, and still lose strength, bon... more

YouTube

You can eat clean, track your labs, take supplements, and still feel anxious, inflamed, tired, or flat. Why? Because the gut, brain, immune system, and hormones are in constant conversation, and most of us are only treating one side of that story.

... more

YouTube

You have brain fog. You're gaining weight faster and losing it slower. You think it's stress, aging, or just life… But what if it's your liver screaming for help?

In this episode of Extend, I'm joined by Siggi Clavien, liver health expert and found... more

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Recent Guests

Dr. Will Cole
Functional medicine practitioner and author
Episode: 107. Dr. Will Cole: Gut Issues and Anxiety? Functional Medicine Is Finally Connecting the Dots
Siggi Clavien
Expert in regenerative health and liver function
Liver Clinic
Episode: 106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
Gabby Bernstein
Number one New York Times bestselling author and spirituality expert
Episode: 105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol
Dr. Jeffrey Bland
Legendary biochemist, educator, and the father of functional medicine
Founder of Big Bold Health
Episode: 104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse
Maya Raichoora
UK's leading mental fitness visualization expert
Episode: 103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization
Max Lugavere
Health and science journalist, author of Genius Foods.
Episode: 102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
Mariza Snyder
A doctor and author focused on hormonal health and wellness for women.
Author of The Perimenopause Revolution
Episode: 101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It
Dr. Jess Peatross
A functional medicine expert with a focus on environmental toxins and holistic health.
Wellness Plus, Aegis Formulas
Episode: 99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method
Dr. Dawn Mussallem
Oncologist and integrative cancer care expert
Mayo Clinic
Episode: 98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol

Host

Darshan Shah, MD
Host of the podcast, Darshan Shah, is a board-certified surgeon with over 20 years of experience. He combines his medical knowledge with insights from numerous experts to offer actionable advice for health optimization. Darshan emphasizes the importance of cutting-edge science and practical protocols for managing health and enhancing lifespan.

Reviews

4.8 out of 5 stars from 167 ratings
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canadaa month ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States2 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States3 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States3 months ago
  • Outstanding podcast!

    As a 60-year-old physician who has become deeply interested in longevity and healthspan, I’ve read countless books and listened to many podcasts in this space. *The Extend Podcast with Dr. Darshan Shah* stands out as the best. Dr. Shah is exceptionally knowledgeable, generous with practical information, and genuinely likable. He brings on outstanding guests, and every episode is packed with actionable insights. Highly recommended for anyone who wants to optimize their health and extend both life... more

    Apple Podcasts
    5
    dfhdsahfdoiupvhovphaviudvn
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners express enthusiasm for the engaging and relatable delivery of complex health strategies.
Listeners appreciate the scientifically grounded information and actionable insights for health optimization.
Feedback suggests a strong demand for ongoing episodes, indicating overall audience loyalty and interest.
The content is considered accessible yet high quality, appealing to both medical professionals and the general public.
Guests are lauded for their expertise, contributing to in-depth discussions on relevant health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
Q: What are your thoughts on alcohol?
Moderation is key; some alcohol can lower stress, but excessive consumption leads to liver damage.
106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
Q: What are some other foods that people need to be concerned about as far as their liver health goes?
Besides ultra-processed foods, preservatives and certain fish may also be causing concern due to microplastics contamination.
106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
Q: Where does the liver fit into all of this?
The liver is a master organ responsible for many vital functions, yet it is often overlooked in Western medicine.
104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse
Q: How can someone slow or reverse the immune system aging?
By influencing the epigenetic factors that affect immune cell function through specific diets rich in polyphenols and lifestyle changes.
97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
Q: What would your protocol be for someone who wants a data-driven health approach?
Greenfield outlines a protocol that includes daily HRV, activity level measurements, blood panels, microbiome tests, and wearable tracking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

This podcast focuses on the intersection of cutting-edge science and practical health strategies aimed at extending healthspan and managing the aging process. With a series of engaging interviews featuring renowned medical practitioners, experts, and thought leaders, the content is designed to provide listeners with actionable advice on nutrition, functional medicine, disease prevention, and overall wellness. The host also adds personal insights through solo episodes that translate complex medical knowledge into easily digestible information. Noteworthy is the blend of deep scientific inquiry with approachable guidance, making the podcast especially appealing to those interested in optimizing their health and longevity.

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How many listeners does Extend Podcast get?

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What are the audience demographics for Extend Podcast?

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How many subscribers and views does Extend Podcast have?

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Doctor's Kitchen Podcast
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. The Dr. Gabrielle Lyon Show

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Extend Podcast?

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Where can I see ratings and reviews for Extend Podcast?

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Dr. Will Cole
2. Siggi Clavien
3. Gabby Bernstein
4. Dr. Jeffrey Bland
5. Maya Raichoora
6. Max Lugavere
7. Mariza Snyder
8. Dr. Jess Peatross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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