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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Metabolic Health
Mental Health
Longevity
Functional Medicine
Healthspan
Brain Health
Chronic Disease
Gut Health
Gut Microbiome
Women's Health
Aging
Heart Disease
Health Optimization
Exercise
Menopause
Inflammation
Gut-Brain Connection
Obesity
Chronic Inflammation

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesDailyEpisodes217Founded2 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Extend Podcast

Latest Episodes

What if working out harder isn't actually making you healthier? And what if the secret to improving your fitness, recovery, and longevity is knowing when to push—and when to pull back?

In this episode, I'm joined by Joel Jamieson, performance coach... more

What if menopause isn't the beginning of your decline—but the beginning of your most powerful chapter? And what if the reason fasting isn't working for you has more to do with stress than willpower?

In this episode, I welcome back Dr. Mindy Pelz, b... more

YouTube

What if your body is giving you clues about your health that you're overlooking? From changes in your tongue and skin to chronic tension, anxiety, and digestive issues, traditional Chinese medicine offers a different perspective on how seemingly unre... more

YouTube

What if a negative Lyme disease test doesn't tell the whole story? And could an overlooked infection be contributing to symptoms like brain fog, chronic fatigue, or even cognitive decline?

When Nicole Bell's husband began experiencing personality c... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Mindy Pelz
Bestselling author of Fast Like a Girl and Age Like a Girl
Episode: 215. Dr. Mindy Pelz: Why Fasting Stops Working for Women—Menopause, Stress & Hormones
Chris Motley
Traditional Chinese medicine and acupuncture practitioner
Next Health
Episode: 214. Dr. Chris Motley: What Ancient Medicine Can Teach Us About Stress, Chronic Symptoms & Longevity
Nicole Bell
Engineer with a medical diagnostics background, CEO of Galaxy Diagnostics and author of What Lurks in the Woods
Galaxy Diagnostics
Episode: 213. Nicole Bell: The Hidden Dangers of Lyme Disease—Brain Fog, Alzheimer's & Misdiagnosis
Brad Goodman
Physical medicine and rehabilitation specialist focused on minimally invasive spine interventions
OrthoAlabama Spine & Sports
Episode: 212. Dr. Brad Goodman: The Truth About Chronic Back Pain & How to Avoid Surgery
Emma Heming Willis
Co-founder of Make Time Wellness and caregiver advocate
Make Time Wellness
Episode: 211. Emma Heming Willis and Dr. Nicole Beurkens: Why Women Face a Higher Alzheimer's Risk—Menopause, Brain Fog & Prevention
Nicole Beurkens
Clinical psychologist with a background in nutrition science
Episode: 211. Emma Heming Willis and Dr. Nicole Beurkens: Why Women Face a Higher Alzheimer's Risk—Menopause, Brain Fog & Prevention
Rena Malik
Urologist and sexual health expert
Episode: 210. Dr. Rena Malik: Why Erectile Dysfunction Could Be an Early Warning Sign of Heart Disease
David Barzilai
Longevity medicine physician, Harvard Medical School lecturer, and medical editor of Pathways to Longevity
Harvard Medical School
Episode: 209. Dr. David Barzilai: Can We Reverse Aging? Harvard's Latest Longevity Science Explained
Thais Aliabadi
OB-GYN with decades of experience in women's health
Episode: 208. Dr. Thais Aliabadi: PCOS & Endometriosis—The Symptoms Women Should Never Ignore

Host

Darshan Shah
Host of Extend Podcast with Darshan Shah, MD

Reviews

4.7 out of 5 stars from 235 ratings
  • Episode 214 with Dr. Chris Motley explores what ancient medicine can teach us about stress, chronic symptoms, and longevity. Dr. Darshan Shah keeps the conversation practical, covering acupuncture and nervous system regulation as tools for managing stress. Listeners come away with a new way of reading their own symptoms as clues rather than isolated problems.

    Podchaser
    5
    Sabrina Runbeck
    4 days ago
  • Best podcast for your health!

    I always learn something useful for my health. Love your episodes that give newest technology, tests,etc., so we can better manage our health. Episode 206 was one of my favorites as it answered many questions. Dr Pamela Smith was awesome! She was so knowledgeable, her answers were short and spot one for us novices, and so easy to listen to. By far one of my favorite guests you have had on your podcasts!

    Apple Podcasts
    5
    Zumba LAK
    United Statesa month ago
  • Best podcast for your health!

    I always learn something useful for my health. Love your episodes that give newest technology, tests,etc., so we can better manage our health. Episode 118 was one of my favorites as it answered many questions for me but have enjoyed all of them.

    Apple Podcasts
    5
    Zumba LAK
    United States6 months ago
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United Statesa year ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the host and guests credible, with high-quality, in-depth discussions that are still approachable.
Some critics call out controversial figures but overall sentiment skews positive.
Listeners praise the show for practical, actionable health insights and accessible science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

214. Dr. Chris Motley: What Ancient Medicine Can Teach Us About Stress, Chronic Symptoms & Longevity
Q: How do you start getting to the root cause of what they're experiencing?
Motley says he assesses symptom patterns, the location of skin changes, meridian measurements, and possible contributing factors such as infections, toxins, and hormonal imbalances. He looks for connections among symptoms rather than treating each one in isolation.
214. Dr. Chris Motley: What Ancient Medicine Can Teach Us About Stress, Chronic Symptoms & Longevity
Q: How does acupuncture work, and what are some of the benefits and things people can use it for?
Motley explains acupuncture through the traditional concept of meridians and fascia, saying needles may affect fascial pathways and support energy flow. He describes using it for a range of concerns, including pain, digestive symptoms, and stress.
215. Dr. Mindy Pelz: Why Fasting Stops Working for Women—Menopause, Stress & Hormones
Q: So what are some of the tools from going from yellow to green?
Pelz recommends avoiding ultra-processed food, eating a lower-carb diet without going completely low-carb, keeping fasts to 13 to 15 hours, and prioritizing sleep. She suggests returning to more demanding exercise and longer fasts after the nervous system has recovered.
215. Dr. Mindy Pelz: Why Fasting Stops Working for Women—Menopause, Stress & Hormones
Q: So if this behavioral change is rewiring of the woman's brain due to the estrogen changes, and then if so, then why are we replacing estrogen as well?
Pelz says hormone replacement does not restore estrogen to the levels of a woman's younger years. Estrogen can support neurons, while the brain remodeling associated with menopause can still happen.
212. Dr. Brad Goodman: The Truth About Chronic Back Pain & How to Avoid Surgery
Q: What are some of the things that you could tell them to help relieve the back pain?
Goodman recommends avoiding bed rest and prioritizing walking, while using physical therapy and broader health practices to support recovery and activity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

A rigorous show focused on longevity, health optimization, and cutting-edge biomedical science. Across episodes, listeners hear from physicians, researchers, and industry leaders about biomarkers, functional medicine, the microbiome, brain health, and practical protocols to extend healthspan. Guests range from world‑class clinicians to biotech founders, with discussions often centering on actionable steps, testing, and personal health strategy. A notable strength is translating complex science into tangible takeaways, whether for individuals seeking better aging trajectories or organizations exploring wellness initiatives. The format combines expert interviews with protocol-driven solo episodes, making it useful for listeners who want evide... more

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Health Optimization Medicine Podcast
2. Hello Hormones with Dr. Carrie Jones
3. SuperLife with Darin Olien
4. The Dr. Hyman Show
5. Dhru Purohit Show

How many episodes of Extend Podcast are there?

Extend Podcast launched 2 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Mindy Pelz
2. Chris Motley
3. Nicole Bell
4. Brad Goodman
5. Emma Heming Willis
6. Nicole Beurkens
7. Rena Malik
8. David Barzilai

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