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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Exercise
Healthspan
Chronic Disease
Metabolic Health
Sleep
Ultra-Processed Foods
Habit Formation
Mitochondria
Health Optimization
Longevity
Health Span
Mental Health
Fasting
Metabolic Disease
Stress Management
Obesity
Vulnerability
Meditation

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes157Founded2 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for Extend Podcast

Latest Episodes

High-performing individuals often appear successful on the outside while quietly experiencing a loss of joy, emotional numbness, and chronic internal stress. This disconnect, often overlooked in traditional diagnostics, may signal a form of depressio... more

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Cognitive decline, mood disorders, and persistent neurological symptoms are often treated in isolation, even as underlying drivers like inflammation, infections, and blood flow dysfunction continue to go unaddressed. Emerging research suggests that b... more

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Mental health conditions like depression, PTSD, and trauma related disorders remain difficult to treat, especially when underlying cognitive and emotional patterns persist over time. Emerging research suggests psychedelic assisted therapies may work ... more

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Depression, PTSD, and trauma related disorders continue to challenge modern medicine, even as our understanding of the brain and consciousness rapidly evolves. New research suggests that certain therapies may help unlock deeper healing by combining n... more

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Accepts Guests
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Recent Guests

Nick Norwitz
Metabolic health researcher and physician scientist
Stay Curious Metabolism (newsletter)
Episode: 152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease
Ramses Alcaide
Co-founder/CEO at Neurable
Neurable
Episode: 151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking
Terry Grossman
Physician and pioneer in longevity medicine; founder of Grossman Wellness Center
Grossman Wellness Center
Episode: 150. Dr. Terry Grossman: Plasma Exchange, Detoxification, and the Future of Longevity Medicine
Kim Rogers
Author and advocate known for parasite-related health work
Rogers Hood / parasite health advocate
Episode: 149. Kim Rogers: Parasites, Hidden Infections, and the Cleanse Protocol for Gut Health, Energy, and Recovery
Fitz Koehler
Fitness innovator, race announcer, podcast host, author of You Supercharged
Fitzness/Fitz Koehler
Episode: 148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
Joel Warsh
Pediatrician, also known as Dr. Gator; epidemiology-trained
Pediatric practice; author of Between a Shot and a Hard Place
Episode: 146. Dr. Joel Warsh: Vaccines, Ultra-Processed Foods for Kids, Screen Time, and the Modern Parent's Playbook
Dr. David Rabin
MD, PhD, psychiatrist and neuroscientist; creator of the Apollo wearable
Apollo Neuroscience
Episode: 145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health
Mao Shing Ni
38th generation doctor of Traditional Chinese Medicine; founder of a leading school of Chinese Medicine
Yo San University / Tao of Wellness / Traditional Chinese Medicine practice
Episode: 144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "Second Spring"
Abdullah Ansari
Co-author of The Teen Health Revolution and host of The Holistic Kids' Show
Holistic Kids (The Holistic Kids' Show)
Episode: 143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos

Host

Darshan Shah
Host of Extend Podcast with Darshan Shah, MD

Reviews

4.8 out of 5 stars from 210 ratings
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States5 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada6 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States7 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States8 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-level expertise and real-world applications for longevity and healthspan.
Insightful, evidence-based discussions that push toward practical health optimization.
Content blends rigorous science with approachable protocols and patient stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
Q: How should a beginner start getting back into exercise after a hiatus?
Begin with what you enjoy, start at your current level, and gradually incorporate all four pillars—strength, cardio, flexibility, and balance—while keeping a simple, sustainable plan.
148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
Q: What are two to three big pieces of advice for someone going through cancer treatment or recovery?
Prioritize what you can control, keep moving with suitable exercise, and focus on discipline and consistency over motivation to maintain progress and rebuild strength.
145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health
Q: What are the practical metrics to watch beyond traditional biomarkers, and how can individuals start using HRV in daily life?
HRV offers a real-time glimpse into vagal tone and recovery potential. Start with a baseline over a month, then use micro-breathing moments (2–5 minutes) to bump HRV and signal safety, rather than chasing perfect data. Emphasize environment and small, repeatable breathing decisions to train the nervous system.
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Q: How important is sleep for brain health and performance?
Sleep opportunity, regularity, and quality are critical for optimizing brain function and recovery from cognitive tasks.
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Q: What can people do immediately after a concussion to maximize their recovery potential?
Focus on nutritional and supplement interventions such as creatine, omega-3 fatty acids, and hydration, while minimizing fever.

Audience Metrics

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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

A cutting-edge health and longevity show featuring physicians, researchers, and health-tech leaders who share practical protocols to extend healthspan. Across episodes, topics span cholesterol and cardiometabolic risk, brain health and wearables, longevity therapies, gut and mold toxicity, fertility and menopause, vaccines and pediatric nutrition, fitness optimization, and nervous-system approaches to mental well-being. The conversations mix rigorous science with real-world applications, patient stories, and actionable takeaways, making complex biomedical advances accessible for listeners who want to improve daily health, performance, and resilience. A standout throughline is integrating diverse medical systems and technologies to empower p... more

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How many episodes of Extend Podcast are there?

Extend Podcast launched 2 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Nick Norwitz
2. Ramses Alcaide
3. Terry Grossman
4. Kim Rogers
5. Fitz Koehler
6. Joel Warsh
7. Dr. David Rabin
8. Mao Shing Ni

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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