Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your bo... more
If you have tried cleanses, protocols, or lifestyle changes and still feel bloated, fatigued, hormonally off, or stuck in recurring symptoms, this episode offers a clearer way to understand what your body is asking for.
In today’s episode, I sit dow... more
Before anything shows up on a lab report, the body often signals imbalance through lived symptoms. Sleep becomes less restorative, emotional regulation takes more effort, focus shifts, and the nervous system feels less steady, even while test results... more
You can eat well, journal daily, go to therapy, and still feel stuck in a body that won’t settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping.
We dive deeper into this in the la... more
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Apple Podcasts5BeaCSE
Germany5 months ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17
United Statesa year ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canadaa year ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited Statesa year ago - Informative & empowering!
New favorite podcast to learn how to optimize my health and learn from a variety of different experts. It’s like going to college again and listening to really insightful conversations. Mona is such a beautiful facilitator and podcast interviewer. A great find!
Apple Podcasts5meeshy415United Statesa year ago
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Apple Podcasts | #9 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #121 | United States/Health & Fitness |
Apple Podcasts | #17 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #230 | Canada/Health & Fitness |
Apple Podcasts | #33 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
A transformative exploration of wellness issues blends ancient wisdom with modern scientific insights, addressing themes of nutrition, holistic health practices, and personal journeys through challenges such as anxiety and chronic conditions. The conversations focus on practical strategies for self-care, emotional well-being, and the significance of rituals in maintaining balance in life. Each episode features expert guests who share their experiences and knowledge, resonating deeply with listeners interested in optimizing their health and reconnecting with their true selves. The unique approach includes a blend of personal anecdotes, cultural insights, and actionable advice, making it a meaningful resource for anyone on a wellness journey.... more
Where can I find podcast stats for Rooted in Wellness?
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How many listeners does Rooted in Wellness get?
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What are the audience demographics for Rooted in Wellness?
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How many subscribers and views does Rooted in Wellness have?
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Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Extend Podcast with Darshan Shah, MD
3. The Resetter Podcast with Dr. Mindy
4. On Purpose with Jay Shetty
5. The Art of Being Well
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
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Where can I see ratings and reviews for Rooted in Wellness?
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What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Dr. Shivani Gupta
2. Meghan Swidler
3. Dr. Chris Renna
4. Britt Piper
5. Dr. Eboni Cornish
6. Dr. Ara Suppiah
7. Dr. Karan Rajan
8. Dr. Jason Yuan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.