Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 80 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
What if the biggest shift in your health came not from supplements or diets, but from the way you sleep?
In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor, to explore how sleep impacts every part of ou... more
When it comes to weight loss, most of us have been taught the same formula: eat less, move more, and work harder. But the truth is, lasting weight release isn’t about punishment or restriction, it’s about alignment, safety, and balance within your bo... more
What does it mean to truly live after hardship?
In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story is as extraordinary as her work. A stage 4 cancer survivor who lived with heart failure for over two ... more
What if your health is shaped just as much by the culture you work in as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with my friend John Lufburrow to explore the hidden impact of workplace environments on our w... more
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Apple Podcasts5BeaCSE
Germanya month ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17
United States9 months ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canadaa year ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited Statesa year ago - Informative & empowering!
New favorite podcast to learn how to optimize my health and learn from a variety of different experts. It’s like going to college again and listening to really insightful conversations. Mona is such a beautiful facilitator and podcast interviewer. A great find!
Apple Podcasts5meeshy415United Statesa year ago
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Chart Rankings
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Apple Podcasts | #5 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #69 | United States/Health & Fitness |
Apple Podcasts | #2 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #2 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #43 | Canada/Health & Fitness |
Apple Podcasts | #83 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
The content focuses on holistic health, integrating ancient wisdom with modern science to inspire listeners to take charge of their wellness journeys. Topics frequently discussed include emotional healing, nutrition, lifestyle changes, and the mind-body connection, with a particular emphasis on practices like Ayurveda and functional medicine. Unique to the content is the personal narrative of the host, who shares her own transformative experiences and invites reputable guests to offer diverse insights and expertise in the health and wellness sector. This approach not only educates but also empowers listeners to reconnect with their authentic selves and embrace a healthier lifestyle.
Where can I find podcast stats for Rooted in Wellness?
Rephonic provides a wide range of podcast stats for Rooted in Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Wellness get?
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What are the audience demographics for Rooted in Wellness?
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How many subscribers and views does Rooted in Wellness have?
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Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. The Genius Life
2. Hello Hormones with Dr. Carrie Jones
3. The Dr. Hyman Show
4. The Art of Being Well
5. Well Beyond 40
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
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Where can I see ratings and reviews for Rooted in Wellness?
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How do I access podcast episode transcripts for Rooted in Wellness?
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What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Dr. Michael Breus
2. Dr. Dawn Mussallem
3. John Lufburrow
4. Povilas Sabaliauskas
5. Mollie Eastman
6. Shayoon Alexander
7. Dr. Jeffrey Bland
8. Salila Sukumaran
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.