Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 109 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
Despite spending more on groceries and supplements than any generation before us, chronic fatigue, brain fog, stubborn weight, and inflammation are more common than ever. The uncomfortable truth is that the vegetables most people are eating today con... more
You wake up determined to do everything right, eat clean, stay on track, and by mid-afternoon you are still foggy, bloated, and oddly hungry, like your body never got the memo. The frustrating part is you assume it must be you, so you tighten the rul... more
Most people blame “getting older” when they wake up foggy, achy, and running on fumes—but the real issue is usually inflammaging: low-grade inflammation + oxidative stress quietly stacking up while you’re busy doing “all the right things.” And the wi... more
Today’s conversation is a return to what women’s wellness was always meant to feel like: intuitive, rooted, and responsive to the rhythms of the female body. When midlife shifts begin, sleep changes, mood fluctuates, and energy feels unpredictable, i... more
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Apple Podcasts5BeaCSE
Germany7 months ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17
United Statesa year ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canadaa year ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited Statesa year ago - Informative & empowering!
New favorite podcast to learn how to optimize my health and learn from a variety of different experts. It’s like going to college again and listening to really insightful conversations. Mona is such a beautiful facilitator and podcast interviewer. A great find!
Apple Podcasts5meeshy415United States2 years ago
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Chart Rankings
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Apple Podcasts | #19 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #195 | United States/Health & Fitness |
Apple Podcasts | #19 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #120 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #229 | United Kingdom/Health & Fitness |
Apple Podcasts | #54 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
The content focuses on empowering listeners through a holistic approach to wellness, exploring the intersection of ancient wisdom and modern science. Major themes include women's health, nutrition, mental well-being, and sustainable practices. Episodes feature diverse expert guests who share insights on various wellness topics, including emotional healing, gut health, and emotional regulation, providing practical strategies for individuals seeking to improve their health and lifestyle. Unique to this content is the emphasis on personal health journeys and community connection, making it relatable and accessible to listeners who aspire to enhance their well-being while reclaiming their authenticity.
Where can I find podcast stats for Rooted in Wellness?
Rephonic provides a wide range of podcast stats for Rooted in Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Wellness get?
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What are the audience demographics for Rooted in Wellness?
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How many subscribers and views does Rooted in Wellness have?
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Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. Extend Podcast with Darshan Shah, MD
2. Hello Hormones with Dr. Carrie Jones
3. On Purpose with Jay Shetty
4. The Dr. Hyman Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
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Where can I see ratings and reviews for Rooted in Wellness?
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How do I access podcast episode transcripts for Rooted in Wellness?
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What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Ashley Koff
2. Dave Watumull
3. Dr. Mindy Peltz
4. Sarah Kleiner
5. Dr. Deanna Minich
6. Kate Prince
7. Jo Woodhurst
8. Todd Shipman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.