Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
Today’s conversation is a return to what women’s wellness was always meant to feel like: intuitive, rooted, and responsive to the rhythms of the female body. When midlife shifts begin, sleep changes, mood fluctuates, and energy feels unpredictable, i... more
Perimenopause can feel like your body is sending mixed signals. Appetite shifts. Sleep changes. Stress tolerance shrinks. And when labs come back “normal,” it can leave you feeling unheard in your own experience.
In this episode, I sit down with Sar... more
Perimenopause can feel like your body is speaking a new language. Sleep shifts. Energy fluctuates. Mood feels unfamiliar. And when you are told everything looks “normal,” it can leave you feeling disconnected from your own experience.
In today’s epi... more
Feeling tired, wired, or overwhelmed has become so common that many women stop questioning it. When wellness starts to feel like another full-time job, it is often a sign that the body is asking for something simpler, steadier, and more supportive.
more
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Apple Podcasts5BeaCSE
Germany6 months ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17
United Statesa year ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canadaa year ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited Statesa year ago - Informative & empowering!
New favorite podcast to learn how to optimize my health and learn from a variety of different experts. It’s like going to college again and listening to really insightful conversations. Mona is such a beautiful facilitator and podcast interviewer. A great find!
Apple Podcasts5meeshy415United Statesa year ago
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Apple Podcasts | #8 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #101 | United States/Health & Fitness |
Apple Podcasts | #15 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #36 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #237 | United Kingdom/Health & Fitness |
Apple Podcasts | #25 | Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
The content focuses on empowering listeners through a holistic approach to wellness, exploring the intersection of ancient wisdom and modern science. Major themes include women's health, nutrition, mental well-being, and sustainable practices. Episodes feature diverse expert guests who share insights on various wellness topics, including emotional healing, gut health, and emotional regulation, providing practical strategies for individuals seeking to improve their health and lifestyle. Unique to this content is the emphasis on personal health journeys and community connection, making it relatable and accessible to listeners who aspire to enhance their well-being while reclaiming their authenticity.
Where can I find podcast stats for Rooted in Wellness?
Rephonic provides a wide range of podcast stats for Rooted in Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Wellness get?
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What are the audience demographics for Rooted in Wellness?
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How many subscribers and views does Rooted in Wellness have?
To see how many followers or subscribers Rooted in Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. On Purpose with Jay Shetty
2. The Dr. Hyman Show
3. A Really Good Cry
4. The Mel Robbins Podcast
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rooted in Wellness?
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How do I access podcast episode transcripts for Rooted in Wellness?
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What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Sarah Kleiner
2. Dr. Deanna Minich
3. Kate Prince
4. Jo Woodhurst
5. Todd Shipman
6. Samantha Prabhu
7. Jonny Bowden
8. Dr. Shivani Gupta
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.