Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 139 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
The grocery aisle is full of foods that appear to make healthy eating easier. A package says “high protein,” “natural,” “organic,” or “sugar-free,” and the decision can feel as though it has already been made for us. But none of those claims tells us... more
Most of us know when our period is coming because we have learned how to prepare for it. But how much do we know about what happened in the weeks before it arrived? Would we recognize whether we ovulated, understand why the same symptoms return at th... more
Most of us do not struggle because we have nothing important to do. We struggle because everything feels important at once. Texts, emails, work, family, and our own health all compete for attention, leaving us busy all day without ever feeling comple... more
For many people, taking care of their health has started to feel like a second job. There is always another number to track, habit to add, or routine to perfect. More discipline seems like the answer, but constantly trying to optimize the body can ma... more
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- Inspiring Listen
As someone with chronic illness, I find the topics and guests inspiring and I always walk away with something new to try or to focus on. Wonderful podcast!
Apple Podcasts5Dr. Nicole Theron Parkes
United States6 months ago - I love your Podcast ❣️
I love your Podcast ❣️
Apple Podcasts5BeaCSE
Germanya year ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17United States2 years ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canada2 years ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #6 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #62 | United States/Health & Fitness |
Apple Podcasts | #145 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
Rooted in Wellness explores holistic health through a blend of ancient wisdom and science-driven insight. Episodes typically feature in-depth conversations with practitioners, researchers, and thought leaders who dissect topics like nutrition, hormonal health, mindset, stress, and longevity, while also prioritizing practical, actionable takeaways. The host's approach is warm, present, and patient, often weaving personal stories with expert guidance to demystify complex wellness concepts for everyday listeners. A notable thread is her emphasis on foundational health (sleep, stress management, gut health, circadian rhythm) as a platform for sustainable transformation, along with a respectful openness to integrative and sometimes outside-the-m... more
Where can I find podcast stats for Rooted in Wellness?
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How many listeners does Rooted in Wellness get?
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What are the audience demographics for Rooted in Wellness?
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How many subscribers and views does Rooted in Wellness have?
To see how many followers or subscribers Rooted in Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. Health Optimization Medicine Podcast
2. Extend Podcast with Darshan Shah, MD
3. Hello Hormones with Dr. Carrie Jones
4. SuperLife with Darin Olien
5. Fuel Your Drive by Josh York
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
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Where can I see ratings and reviews for Rooted in Wellness?
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What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Kaya Purohit
2. Yasmin Nouri
3. David Nurse
4. Justin Roethlingshoefer
5. Dr. Abid Husain
6. Manex Ibar
7. Dr. Scott Sherr
8. Alli Schaper
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