Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 124 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
There is a frustrating moment that can happen in your thirties or forties when your body starts to feel different, but you cannot quite explain why. Your energy dips in a way that coffee does not really fix. Your recovery takes longer. Your focus fee... more
A lot of wellness advice assumes the problem lives inside the individual. Your stress. Your habits. Your discipline. Your food choices. Your ability to regulate. But what happens when you are already doing the things that are supposed to help and you... more
Weight loss can feel exhausting when every plan gives you another reason to push harder. Eat less. Cut more. Fast longer. Ignore hunger. Be more disciplined. But for so many people, that only leads to the same cycle: trying harder, feeling stuck, bla... more
There is a frustrating point a lot of people hit with cardio. You know it matters. You know heart health, stamina, and energy are important, especially as you think about aging well. But the version of cardio most of us were taught feels hard to keep... more
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- Inspiring Listen
As someone with chronic illness, I find the topics and guests inspiring and I always walk away with something new to try or to focus on. Wonderful podcast!
Apple Podcasts5Dr. Nicole Theron Parkes
United States3 months ago - I love your Podcast ❣️
I love your Podcast ❣️
Apple Podcasts5BeaCSE
Germany10 months ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17United Statesa year ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canada2 years ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #3 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #21 | United States/Health & Fitness |
Apple Podcasts | #5 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #97 | Canada/Health & Fitness |
Apple Podcasts | #77 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
A wellness-focused show hosted by a celebrated holistic nutritionist explores how biology, lifestyle, and ancient wisdom intersect to support abundant health. Episodes span hormone balance, thyroid and mitochondrial function, sleep and circadian rhythms, gut and mineral health, oral-systemic links, and practical food strategies like sprouts and mineral replenishment. Guests range from clinicians and researchers to founders in regenerative living and nutrition, with conversations anchored in actionable routines, prevention over quick fixes, and a holistic, integrative approach to aging, menopause, and everyday vitality. The show often emphasizes real-world habits, personal journey stories, and community or family-centered wellbeing, making c... more
Where can I find podcast stats for Rooted in Wellness?
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How many listeners does Rooted in Wellness get?
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What are the audience demographics for Rooted in Wellness?
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How many subscribers and views does Rooted in Wellness have?
To see how many followers or subscribers Rooted in Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. Hello Hormones with Dr. Carrie Jones
2. Extend Podcast with Darshan Shah, MD
3. The Ovary Club with Alisa Vitti
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. SuperLife with Darin Olien
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
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Where can I see ratings and reviews for Rooted in Wellness?
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What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Ulrich Dempfle
2. Dr. Dave Rabin
3. Dr. Josh Levitt
4. Stan Browney
5. Dr. Bill Rawls
6. Nayan Patel
7. Bryce Appelbaum
8. Dr. Sonya Jensen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.