Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
When we talk about health, healing, and performance, we usually focus on the things we have been taught to look at first. We talk about hormones, gut health, sleep, stress, inflammation, nutrition, movement, and nervous system regulation. But most of... more
What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably tried to silence them anyway, pushed through the fatigue, tightened up your routi... more
Have you ever done everything right, the clean eating, the morning rituals, the consistent workouts, and still felt like your body was working against you in ways you could not explain? Probably, you cleaned up your diet even more, added another well... more
We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing more, spending more, and still wondering why we feel so depleted, anxious, and disconnected from... more
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- Inspiring Listen
As someone with chronic illness, I find the topics and guests inspiring and I always walk away with something new to try or to focus on. Wonderful podcast!
Apple Podcasts5Dr. Nicole Theron Parkes
United Statesa month ago - I love your Podcast ❣️
I love your Podcast ❣️
Apple Podcasts5BeaCSE
Germany8 months ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17United Statesa year ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canada2 years ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #15 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #161 | United States/Health & Fitness |
Apple Podcasts | #15 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #48 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #235 | United Kingdom/Health & Fitness |
Apple Podcasts | #46 |  France/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
The content focuses on empowering listeners through a holistic approach to wellness, exploring the intersection of ancient wisdom and modern science. Major themes include women's health, nutrition, mental well-being, and sustainable practices. Episodes feature diverse expert guests who share insights on various wellness topics, including emotional healing, gut health, and emotional regulation, providing practical strategies for individuals seeking to improve their health and lifestyle. Unique to this content is the emphasis on personal health journeys and community connection, making it relatable and accessible to listeners who aspire to enhance their well-being while reclaiming their authenticity.
Where can I find podcast stats for Rooted in Wellness?
Rephonic provides a wide range of podcast stats for Rooted in Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Wellness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Rooted in Wellness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rooted in Wellness?
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How many subscribers and views does Rooted in Wellness have?
To see how many followers or subscribers Rooted in Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. Extend Podcast with Darshan Shah, MD
2. Hello Hormones with Dr. Carrie Jones
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. The Genius Life
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rooted in Wellness?
Rephonic pulls ratings and reviews for Rooted in Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rooted in Wellness?
Rephonic provides full transcripts for episodes of Rooted in Wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Dr. Sonya Jensen
2. Dr. Siobhan Mitchell
3. Caroline Howell
4. Dr. Jonathan Levine
5. Doug Evans
6. Ashley Koff
7. Dave Watumull
8. Sarah Kleiner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.