Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
So many people spend years chasing answers. Doctor after doctor, test after test, protocol after protocol, and still their body feels like it is stuck in something it cannot find its way out of. They may be eating better, taking supplements, trying t... more
Hormone health has become one of the most confusing conversations in wellness, and that confusion can change the way you care for your body. Some people avoid HRT completely because they are afraid of it, while others get placed on one-size-fits-all ... more
When we talk about health, healing, and performance, we usually focus on the things we have been taught to look at first. We talk about hormones, gut health, sleep, stress, inflammation, nutrition, movement, and nervous system regulation. But most of... more
What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably tried to silence them anyway, pushed through the fatigue, tightened up your routi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Inspiring Listen
As someone with chronic illness, I find the topics and guests inspiring and I always walk away with something new to try or to focus on. Wonderful podcast!
Apple Podcasts5Dr. Nicole Theron Parkes
United States2 months ago - I love your Podcast ❣️
I love your Podcast ❣️
Apple Podcasts5BeaCSE
Germany9 months ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17United Statesa year ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canada2 years ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #50 | United States/Health & Fitness |
Apple Podcasts | #12 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #51 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #215 | United Kingdom/Health & Fitness |
Apple Podcasts | #20 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
A wellness-focused show hosted by a celebrated holistic nutritionist explores how biology, lifestyle, and ancient wisdom intersect to support abundant health. Episodes span hormone balance, thyroid and mitochondrial function, sleep and circadian rhythms, gut and mineral health, oral-systemic links, and practical food strategies like sprouts and mineral replenishment. Guests range from clinicians and researchers to founders in regenerative living and nutrition, with conversations anchored in actionable routines, prevention over quick fixes, and a holistic, integrative approach to aging, menopause, and everyday vitality. The show often emphasizes real-world habits, personal journey stories, and community or family-centered wellbeing, making c... more
Where can I find podcast stats for Rooted in Wellness?
Rephonic provides a wide range of podcast stats for Rooted in Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted in Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooted in Wellness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Rooted in Wellness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rooted in Wellness?
Rephonic provides comprehensive predictive audience data for Rooted in Wellness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rooted in Wellness have?
To see how many followers or subscribers Rooted in Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. Extend Podcast with Darshan Shah, MD
2. SuperLife with Darin Olien
3. The Dr. Hyman Show
4. Energized with Dr. Mariza
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rooted in Wellness?
Rephonic pulls ratings and reviews for Rooted in Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rooted in Wellness?
Rephonic provides full transcripts for episodes of Rooted in Wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Dr. Bill Rawls
2. Nayan Patel
3. Bryce Appelbaum
4. Dr. Sonya Jensen
5. Dr. Siobhan Mitchell
6. Caroline Howell
7. Dr. Jonathan Levine
8. Doug Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.