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Fitness
Strength Training
Mental Health
Nutrition
Exercise
Fitness Training
Crossfit
Walking
Resistance Training
Sarcopenia
Philosophy
Aging
Health
Lower Back Pain
Health Risks
Bone Broth
Personal Training
Neurodiversity
Weight Loss
Weight Cutting

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything... more

PublishesWeeklyEpisodes819Founded16 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Get-Fit Guy

Latest Episodes

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

This Get-Fit Guy episode is hosted by Kevin Don.

Find Get-Fit Guy on Facebook or subscribe to the... more

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://... more

YouTube

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being f... more

YouTube

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness o... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ramona Pascual
Former UFC fighter, TEDx speaker, fitness entrepreneur
Runs her own online fitness coaching business
Episode: UFC fighter to wellness advocate (with Ramona Pascual)
Caragh McMurtry
Autistic former Great Britain Olympic rower and founder/director of Neurodiverse Sport
Neurodiverse Sport
Episode: Olympic rower and neurodiversity advocate Caragh McMurtry

Host

Kevin Don
Host of the show, a fitness educator known for concise, science-based guidance and practical tips.

Reviews

4.5 out of 5 stars from 1k ratings
  • 80% ads 20% content, amount of ads makes this a non starter

    Podcast Addict
    2
    Mountain Viking
    2 months ago
  • What is this about?

    Misleading title and pathetic guy!

    Apple Podcasts
    1
    Dhyxsgjrsefhd467;;
    United Kingdom6 months ago
  • Missing Kevin Don

    Kevin is the host that got me into this podcast. His episodes were unique, speckled with personal experience, and with a deep connection to humanity, critical thought, and philosophy. The “Best of” episodes airing now are, with all due respect, dull and painfully basic, delivered with the character of a child reading from flash cards; they are too-simple snippets of advice that ask nothing of the audience and are the equivalent of fast fashion for the ears: trendy and easily found anywhere, but ... more

    Apple Podcasts
    1
    Meechity
    United Statesa year ago
  • Awesome!

    Kevin is awesome. He is down to earth, tells it like it is, and coaches his listeners with sounds and practical advice. I love the show.

    Apple Podcasts
    5
    JoeWiniecki
    United States2 years ago
  • Best most factual, science- backed info around! Coach Kevin is awesome!

    Coach Kevin is amazing!!! I love the scientific backed research… he is always on point and relevant!! thank you so much for delving into all of this information and bring us the most accurate trusted information!

    And….. Happy Birthday!!!!!🎉🎉🤪

    Apple Podcasts
    5
    jjules358
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Occasional criticisms about tone or messaging from some listeners, suggesting a split in reception.
Some listeners feel the newer host voice is robotic, but the content remains solid and actionable.
Episodes are praised for concise, bite-sized guidance that's easy to implement.
Guest experts and varied topics are seen as credible without sacrificing accessibility.
The host delivers no-nonsense, research-backed guidance with practical tips.

Talking Points

Recent interactions between the hosts and their guests.

The first principle of strength training
Q: Hey Kevin, can you please suggest workouts, drills or routines on how to improve basketball fitness?
The guidance is to pair a well-rounded strength program with sport-specific accessories like targeted sprint work, jumps, and directional changes to reflect actual basketball demands, rather than relying on generic long-distance conditioning.
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
Q: Can we talk about rest while lifting? If my goal is to be efficient and also maximize gains in hypertrophy and strength, what kind of rest should I be giving myself?
Rest should be individualized: heavier, low-rep work requires longer rest for performance, while higher-rep work can tolerate shorter rests. The episode recommends structuring A/B/C training with heavy low-rep workouts and submaximal higher-rep work, and emphasizes resting long enough to allow for quality sets, rather than forcing a fixed 90 seconds.
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
Q: Here's my question. How much time doing an indoor bike workout and how many times a week is the right amount?
The host explains that the right amount is the intercept between enjoyment, adaptation, and recovery, recommending you stay above the minimum effective dose and below the maximum recoverable dose, adjusting based on how you feel and recover. The idea is to find a sustainable frequency that supports consistency and progress without causing excessive fatigue.
Socioeconomic factors in fitness (Reissue)
Q: How do socioeconomic factors impact participation in sports?
Economic barriers limit access to certain sports and fitness activities, resulting in disparities based on income levels.
Escaping the "metrics trap" in fitness (Reissue)
Q: How do I know when I've recovered adequately to get back to doing my disciplines?
You should look at biomarkers of physical exertion to know when you're fully recovered.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get-Fit Guy

What is Get-Fit Guy about and what kind of topics does it cover?

This show blends practical, science-backed fitness guidance with concise, actionable episodes that cover exercise programming, motivation, nutrition, and behavior change. Listeners can expect short takes, clear explanations, and real-world tips usable by beginners and seasoned exercisers alike, often delivered with humor and a fast-paced, no-fluff style. A recurring strength is accessible coaching that emphasizes safe progression, evidence-based concepts, and strategies to fit movement into everyday life. A few episodes feature deeper dives or guest experts, adding credibility and variety to the mix.

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Which podcasts are similar to Get-Fit Guy?

These podcasts share a similar audience with Get-Fit Guy:

1. Nutrition Diva
2. The Dr. Gabrielle Lyon Show
3. The Peter Attia Drive
4. Huberman Lab
5. The Dr. Hyman Show

How many episodes of Get-Fit Guy are there?

Get-Fit Guy launched 16 years ago and published 819 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get-Fit Guy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get-Fit Guy?

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What guests have appeared on Get-Fit Guy?

Recent guests on Get-Fit Guy include:

1. Ramona Pascual
2. Caragh McMurtry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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