Rephonic
Artwork for Get-Fit Guy
Crossfit
Fitness Industry
Walking
Mets
Strength Training
Rest Periods
Cardiovascular Fitness
Indoor Bike Workouts
Sound Healing
Personal Training
10,000 Steps
Fitness Trackers
Obesity
Sarcopenia
Osteopenia
1964 Tokyo Olympics
Fitness Information
Red Light Therapy
Osteoarthritis
Neurodiversity

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything... more

PublishesWeeklyEpisodes751Founded15 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for Get-Fit Guy

Latest Episodes

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and ... more

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and ... more

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Transcript: get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-step... more

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. ... more

Key Facts

Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ramona Pascual
Former UFC fighter, TEDx speaker, fitness entrepreneur
Runs her own online fitness coaching business
Episode: UFC fighter to wellness advocate (with Ramona Pascual)
Caragh McMurtry
Autistic former Great Britain Olympic rower and founder/director of Neurodiverse Sport
Neurodiverse Sport
Episode: Olympic rower and neurodiversity advocate Caragh McMurtry

Host

Kevin Don
Host of the Get-Fit Guy, Kevin Don provides practical fitness advice and insights into effective exercise strategies, focusing on movement and overall health in a straightforward manner.

Reviews

4.5 out of 5 stars from 1k ratings
  • Awesome!

    Kevin is awesome. He is down to earth, tells it like it is, and coaches his listeners with sounds and practical advice. I love the show.

    Apple Podcasts
    5
    JoeWiniecki
    United States6 months ago
  • Best most factual, science- backed info around! Coach Kevin is awesome!

    Coach Kevin is amazing!!! I love the scientific backed research… he is always on point and relevant!! thank you so much for delving into all of this information and bring us the most accurate trusted information!

    And….. Happy Birthday!!!!!🎉🎉🤪

    Apple Podcasts
    5
    jjules358
    United States9 months ago
  • Concise and precise

    New to the podcast! My favorite line from the host in the episode defining fitness was (paraphrasing), “I know some of our listeners don’t like Latin words, or words in general, but…sarcopenia.” LOL I’m here for all the words Latin and otherwise. And I appreciate the short format.

    Apple Podcasts
    5
    Beversdorf
    United Statesa year ago
  • Good stuff

    Thank you for your no-nonsense style. It’s great to listen to podcast hosts like you who do proper research, stick to the facts and tell it like what it is. No fluff. I am grateful for the invaluable information you have given to your listeners in your own unique style. And yes I have been listening to Get Fit Guy for the longest time …. 600 episodes to date by now I’d reckon

    Apple Podcasts
    5
    marcpee
    Singaporea year ago
  • Best most factual, science- backed info around! Coach Kevin is awesome!

    !!

    Apple Podcasts
    5
    jjules358
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and science-backed advice offered, as well as the engaging presentation style that makes fitness more accessible.
Many comments underscore the effectiveness and clarity of the fitness tips provided, with particular praise for their applicability to everyday life.
There are mixed reactions to the new host, with some enjoying their fresh perspective and others preferring the previous host's style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#100
Indonesia/Health & Fitness
Apple Podcasts
#209
Philippines/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
Q: Should I change my workouts leading into older age to perhaps be more reps with lower total weight?
Kevin advises maintaining strength training as it has a more significant impact on aging, but including some endurance work is also beneficial.
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
Q: When do you think it's time to slow down?
Kevin suggests that it's more about when the training becomes less fun and more work, than a specific age or injury level.
Mind vs. body: Can you change who you are through fitness? (Reissue)
Q: How do I work with this bilateral difference in strength?
It's common to have a bilateral deficit, and using dumbbells or kettlebells helps to equalize strength between sides. Focus on your weaker arm first, using the same number of reps at the same load for the stronger arm.
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
Q: How does caffeine affect workouts?
Caffeine can be beneficial for alertness and endurance during training, but it's preferable to choose natural sources and be cautious about the timing of consumption regarding sleep.
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
Q: What are your thoughts on the hex or trap bar deadlift as a replacement for conventional deadlifts?
The trap bar deadlift is accessible and may reduce pressure on the lumbar spine, but it can lead to improper form and overextension, ultimately making it a less effective option for developing the hinge movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get-Fit Guy

What is Get-Fit Guy about and what kind of topics does it cover?

This podcast focuses on practical strategies for improving physical fitness and encourages listeners to integrate more movement into their daily lives. It covers a wide range of topics, including effective workouts, debunking fitness myths, and advice on nutrition and mental health. Listeners can expect clear, science-backed content that aims to empower individuals to embrace fitness as a lifestyle rather than a chore. The program also highlights unique approaches to fitness, such as adapting exercise strategies for different life stages, emphasizing the link between physical activity and longevity, and addressing mental health benefits of physical movement.

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How many listeners does Get-Fit Guy get?

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Which podcasts are similar to Get-Fit Guy?

These podcasts share a similar audience with Get-Fit Guy:

1. Nutrition Diva
2. Savvy Psychologist
3. Dishing Up Nutrition
4. Money Girl
5. Optimal Health Daily - Fitness and Nutrition

How many episodes of Get-Fit Guy are there?

Get-Fit Guy launched 15 years ago and published 751 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get-Fit Guy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get-Fit Guy?

Rephonic pulls ratings and reviews for Get-Fit Guy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Get-Fit Guy?

Recent guests on Get-Fit Guy include:

1. Ramona Pascual
2. Caragh McMurtry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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