Rephonic
Artwork for Get-Fit Guy
Crossfit
Fitness Industry
Walking
Mets
Indoor Bike Workouts
Cardiovascular Fitness
Rest Periods
Strength Training
Sound Healing
Personal Training
Fitness Trackers
Obesity
Sarcopenia
10,000 Steps
Osteopenia
1964 Tokyo Olympics
Fitness Information
Red Light Therapy
Osteoarthritis
Neurodiversity

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything... more

PublishesWeeklyEpisodes767Founded15 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for Get-Fit Guy

Latest Episodes

532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong,... more

YouTube

571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong,... more

YouTube

599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong,... more

YouTube

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong,... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ramona Pascual
Former UFC fighter, TEDx speaker, fitness entrepreneur
Runs her own online fitness coaching business
Episode: UFC fighter to wellness advocate (with Ramona Pascual)
Caragh McMurtry
Autistic former Great Britain Olympic rower and founder/director of Neurodiverse Sport
Neurodiverse Sport
Episode: Olympic rower and neurodiversity advocate Caragh McMurtry

Host

Kevin Don
Host of Get-Fit Guy, providing expert information on fitness and wellness with a focus on practical tips and scientific backing.

Reviews

4.5 out of 5 stars from 1k ratings
  • Missing Kevin Don

    Kevin is the host that got me into this podcast. His episodes were unique, speckled with personal experience, and with a deep connection to humanity, critical thought, and philosophy. The “Best of” episodes airing now are, with all due respect, dull and painfully basic, delivered with the character of a child reading from flash cards; they are too-simple snippets of advice that ask nothing of the audience and are the equivalent of fast fashion for the ears: trendy and easily found anywhere, but ... more

    Apple Podcasts
    1
    Meechity
    United States3 months ago
  • Awesome!

    Kevin is awesome. He is down to earth, tells it like it is, and coaches his listeners with sounds and practical advice. I love the show.

    Apple Podcasts
    5
    JoeWiniecki
    United States10 months ago
  • Best most factual, science- backed info around! Coach Kevin is awesome!

    Coach Kevin is amazing!!! I love the scientific backed research… he is always on point and relevant!! thank you so much for delving into all of this information and bring us the most accurate trusted information!

    And….. Happy Birthday!!!!!🎉🎉🤪

    Apple Podcasts
    5
    jjules358
    United Statesa year ago
  • Concise and precise

    New to the podcast! My favorite line from the host in the episode defining fitness was (paraphrasing), “I know some of our listeners don’t like Latin words, or words in general, but…sarcopenia.” LOL I’m here for all the words Latin and otherwise. And I appreciate the short format.

    Apple Podcasts
    5
    Beversdorf
    United Statesa year ago
  • Good stuff

    Thank you for your no-nonsense style. It’s great to listen to podcast hosts like you who do proper research, stick to the facts and tell it like what it is. No fluff. I am grateful for the invaluable information you have given to your listeners in your own unique style. And yes I have been listening to Get Fit Guy for the longest time …. 600 episodes to date by now I’d reckon

    Apple Podcasts
    5
    marcpee
    Singaporea year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engagement level of the content is generally high, appealing to those looking for actionable tips without fluff.
Listeners appreciate the practical, straightforward advice shared by the hosts, often praising the focus on scientific backing and real-world applications.
Critiques have emerged regarding the varying hosting styles, with some preferring previous hosts due to perceived abrasiveness or monotone delivery in newer episodes.
Overall, there is a strong community of listeners who value fitness as a lifestyle, leading to a welcoming atmosphere that encourages sharing and learning.

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Talking Points

Recent interactions between the hosts and their guests.

How should you train while in menopause? (Reissue)
Q: How would the answer change for people in their 60s?
Older individuals need a larger dose to gain the same muscle response, hence more repetitions are advisable.
How should you train while in menopause? (Reissue)
Q: If someone is doing sets with a moderate number of reps, what's the value of doing multiple sets versus a single set?
The answer remains the same: just doing 6 reps of anything one time isn't sufficient for improvement over time; adaptation occurs and dosage needs to increase.
What are the best shoes to wear for working out? (Reissue)
Q: Can you talk a bit more about this activation process and how to go about it?
Kevin explains that a general warm-up is essential before specific activation exercises, which prepares the body for more intense workouts.
What to do if you're not seeing progress with exercise (Reissue)
Q: What would you advise if someone is not seeing progress with their lunges?
Focus on the principle of overload and ensure sufficient frequency of exercises without exceeding limits.
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
Q: Should I change my workouts leading into older age to perhaps be more reps with lower total weight?
Kevin advises maintaining strength training as it has a more significant impact on aging, but including some endurance work is also beneficial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get-Fit Guy

What is Get-Fit Guy about and what kind of topics does it cover?

The content primarily revolves around fitness, exercise strategies, nutrition, and the psychological aspects of maintaining motivation and consistency in workouts. It is characterized by a mix of scientific insights and practical advice, aimed at a wide audience looking to improve their fitness levels. Episodes often address contemporary issues like sustainability within fitness practices, the importance of protein intake, and how to combat aging through exercise. Additionally, several episodes showcase varying expert views on specific fitness methodologies and trends, emphasizing actionable tips without overly complex jargon, making the information accessible for listeners at various fitness levels. This podcast likely stands out due to it... more

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Which podcasts are similar to Get-Fit Guy?

These podcasts share a similar audience with Get-Fit Guy:

1. Nutrition Diva
2. Well Beyond 40
3. Modern Mentor
4. Optimal Health Daily - Fitness and Nutrition
5. Food, We Need To Talk

How many episodes of Get-Fit Guy are there?

Get-Fit Guy launched 15 years ago and published 767 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get-Fit Guy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get-Fit Guy?

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What guests have appeared on Get-Fit Guy?

Recent guests on Get-Fit Guy include:

1. Ramona Pascual
2. Caragh McMurtry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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