Rephonic
Artwork for Dishing Up Nutrition
Nutrition
Gut Health
Protein
Nutritional Weight & Wellness
Blood Sugar
Heart Health
Hydration
Omega-3 Fatty Acids
Weight Loss
Insulin Resistance
Inflammation
Healthy Eating
Probiotics
Fiber
Magnesium
Dietary Supplements
Cortisol
Blood Sugar Regulation
Vitamin D
Zinc

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can incr... more

PublishesTwice weeklyEpisodes999Founded17 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

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Artwork for Dishing Up Nutrition

Latest Episodes

Could low vitamin B12 be contributing to your fatigue, brain fog, or tingling in your hands and feet? Registered dietitian Britni Vincent explains why vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system healt... more

What does it look like to build lasting nutrition habits while navigating serious health challenges? Registered dietitian Melanie Beasley welcomes longtime client and breast cancer survivor Liz to share her personal journey through breast cancer recu... more

Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and ... more

Ever notice that after a poor night's sleep, you're hungrier and craving more sugar or carbs? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how lack of sleep can affect hunger hormones, blood sugar, and the brain's re... more

Key Facts

Accepts Sponsors
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Number of Listeners
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Recent Guests

Marianne Jurayj
Resident chef at Nutritional Weight & Wellness, teaches cooking classes
Nutritional Weight & Wellness
Episode: Chef Marianne's Guide to Healthy Crockpot and Instant Pot Cooking
Matt Maier
Founder/leader at Thousand Hills Lifetime Graze
Thousand Hills Lifetime Graze
Episode: Talking Beef with Matt Maier from Thousand Hills
Kevin (Captain)
Captain, children's media creator
Captain and Cat
Episode: Talking Kids Nutrition with Captain & Cat
Jordan (Cat)
Cat, children's media creator
Captain and Cat
Episode: Talking Kids Nutrition with Captain & Cat
Britni Vincent
Registered and licensed dietitian
Nutritional Weight & Wellness
Episode: Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Dr. Michelle Jorgensen
Functional integrative dentist, board certified traditional naturopath, author, speaker, and educator.
Total Dentistry Care
Episode: Dental Health with special guest Dr. Michelle Jorgensen
Mary McCormick
A long-time client of Nutritional Weight & Wellness and caregiver for her late husband with Parkinson's disease.
Episode: Client Interview: How Nutrition Supported Her & Her Husband Through Parkinson’s
Mike Mullins
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Marcia Norwick
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing

Hosts

Leah Kleintrot
Host of Dishing Up Nutrition
Melanie Beasley
Host of the show and licensed dietitian
Britni Vincent
Co-host and licensed dietitian
Leah Kleinschrodt
Host of Ask a Nutritionist on Dishing Up Nutrition; host on show

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Great information

    I have learned much from this podcast about nutrition and women’s health. The two I gained the most helpful advice from were Recurring UTI’s in Women and Why Alcohol is tougher on Women’s Health. Both motivated changes and in my life style. Thank you

    Apple Podcasts
    5
    cymjbk
    United States3 months ago
  • Vocal fry. Shortness of breath. Monotone.

    Hard to keep listening when the tone is not engaging.

    Apple Podcasts
    1
    way.of.may
    United States10 months ago
  • Great Podcast

    So many good tips! I listen to almost every episode. Thank you for giving your listeners so much health advice.

    Apple Podcasts
    5
    Kelli Tork
    United Statesa year ago
  • Would be fit from tighter editing

    While the podcast provides good information about nutrition, the hosts’ chatty style often gets monotonous. They seem to favor meat-based meals over vegetarian sources of protein. And they often plug supplements their company sells vs generic OTC supplements.

    Apple Podcasts
    4
    F Dorset
    United Statesa year ago
  • Voice Changes

    I have difficulty listening to these podcasts due to your voice changes. You have a beautiful voice and you present valuable information but you let your voice drop into a gravel sound at the end of each sentence.

    Apple Podcasts
    2
    pegtucky
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A segment of reviews critique lengthy ad segments and self-promotion in episodes.
Some listeners find the tone monotonous or overly sales-focused at times.
Guests and topics are consistently described as informative and practical by many listeners.
Listeners praise actionable nutrition tips and real-life applicability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Client Interview-Breast Cancer Survivor
Q: What would you say to someone who's skeptical about meeting with just a dietician?
Liz advises hesitant listeners to try working with a dietitian, explaining that nutrition support can help with stress and overall well-being as well as food choices. She says accountability and ongoing guidance helped her, and that the changes became a lifestyle rather than a temporary diet.
Client Interview-Breast Cancer Survivor
Q: How did that go for you and what were the challenges? Tell us a little bit about, did you notice improvements and was there a moment when you realized, hey, this is working?
Liz says she noticed remarkable improvements in her health and energy within three weeks of starting the low-FODMAP diet. The structure and probiotic support helped reduce gut inflammation and made the changes manageable.
Chef Marianne's Guide to Healthy Crockpot and Instant Pot Cooking
Q: What are some examples of dishes you prepare to showcase their use?
Marianne discusses making pulled pork for tacos in a slow cooker, beef stews, chilies, and even yogurt in the Instant Pot, illustrating how both devices can handle a broad spectrum of meals from main dishes to side items.
Chef Marianne's Guide to Healthy Crockpot and Instant Pot Cooking
Q: What are the advantages to having a Crock-Pot or an Instant Pot available at home?
Both appliances save time and energy in different ways: the Crock-Pot offers hands-off, long cooking that frees you to do other tasks, while the Instant Pot browns and pressure cooks quickly, making it ideal when you need meals in a shorter window; together they provide a wide range of reliable meal options.
High-Protein Salads for Summer
Q: How much protein should we aim for in a salad to keep us full?
For most women, at least 30 grams of protein per meal, and for men, 50 grams or more, to slow digestion, support blood sugar balance, and increase satiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dishing Up Nutrition

What is Dishing Up Nutrition about and what kind of topics does it cover?

A practical, evidence-informed nutrition show led by licensed dietitians and nutritionists, focused on real-world eating strategies, disease risk reduction, and lifestyle changes. Episodes cover topics from ADHD and adrenal fatigue to bone health, migraines, sleep, and gut health, frequently tying food choices to energy, mood, and overall well-being. The hosts emphasize structured meal planning, whole-food nutrition, and targeted supplements, often including client stories, actionable tips, and brand-sponsored resources. A notable strength is the depth of clinical experience across a wide range of topics, plus an explicit emphasis on long-term lifestyle change and professional guidance when needed. This makes it a strong fit for listeners s... more

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How many listeners does Dishing Up Nutrition get?

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How many subscribers and views does Dishing Up Nutrition have?

To see how many followers or subscribers Dishing Up Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dishing Up Nutrition?

These podcasts share a similar audience with Dishing Up Nutrition:

1. Nutrition Diva
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Dhru Purohit Show
5. Well Beyond 40

How many episodes of Dishing Up Nutrition are there?

Dishing Up Nutrition launched 17 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dishing Up Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dishing Up Nutrition?

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What guests have appeared on Dishing Up Nutrition?

Recent guests on Dishing Up Nutrition include:

1. Marianne Jurayj
2. Matt Maier
3. Kevin (Captain)
4. Jordan (Cat)
5. Britni Vincent
6. Dr. Michelle Jorgensen
7. Mary McCormick
8. Mike Mullins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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