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Artwork for Dishing Up Nutrition
Weight Loss
Nutrition
Protein
Cholesterol
Eggs
Pasture-Raised Eggs
Cardiovascular Disease
Nutritional Weight & Wellness
Processed Foods
Free-Range Eggs
Nutritional Guidelines
Dietary Fats
Gut Health
Heart Disease
Sleep Quality
Heartburn
Choline
Salt
Osteoporosis
Multiple Sclerosis

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can incr... more

PublishesTwice weeklyEpisodes938Founded16 years ago
Number of ListenersCategories
NutritionHealth & FitnessSelf-ImprovementEducation

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Artwork for Dishing Up Nutrition

Latest Episodes

Are your headaches trying to tell you something? Dietitians Melanie Beasley and Britni Vincent unpack the surprising food and lifestyle triggers behind those frustrating headaches and migraines. Learn how blood sugar swings, dehydration, caffeine, hi... more

High cholesterol no matter what you eat? You could have familial hypercholesterolemia - a genetic condition that causes very high LDL (“bad”) cholesterol levels even with a healthy lifestyle. In this episode, dietitian Teresa Wagner explains what fam... more

Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—l... more

Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance... more

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Recent Guests

Mary McCormick
A long-time client of Nutritional Weight & Wellness and caregiver for her late husband with Parkinson's disease.
Episode: Client Interview: How Nutrition Supported Her & Her Husband Through Parkinson’s
Marcia Norwick
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Mike Mullins
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Kathy Irving
Long-time listener of Dishing Up Nutrition and participant in the Guided Menopause series.
Episode: Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods
Linda Letourneau
73-year-old woman managing MS through real food nutrition
Episode: Real Food + MS Success Story With Linda
Chef Marianne Gerage
Chef and culinary educator teaching virtual cooking classes
Nutritional Weight & Wellness
Episode: Simplify the Overwhelm of the Holiday Meal with Chef Marianne
Katie Peterson
Marketing and Communications Manager at Ferndale Market and third generation farmer
Ferndale Market
Episode: Talking Turkey, Farming & Recipes with Guest Ferndale Market
Dr. Kabran Chapek
Naturopathic physician working at Amen Clinics and expert in functional medicine related to brain health.
Amen Clinics
Episode: Concussion Rescue with Guest Dr Chapek
Chef Marianne
Chef Marianne has been hosting cooking classes at Nutritional Weight & Wellness for the past five years.
Nutritional Weight & Wellness
Episode: Meal Ideas For Better Mental Health

Hosts

Melanie Beasley
Registered and licensed dietitian with a strong focus on practical nutrition solutions and patient-centered care.
Brandy Buro
Licensed and registered dietitian known for her expertise in nutrition and hosting segments that address listeners' questions.
Britni Vincent
Registered and licensed dietitian who specializes in nutrition-related discussions and practical dietary advice.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Would be fit from tighter editing

    While the podcast provides good information about nutrition, the hosts’ chatty style often gets monotonous. They seem to favor meat-based meals over vegetarian sources of protein. And they often plug supplements their company sells vs generic OTC supplements.

    Apple Podcasts
    4
    F Dorset
    United States17 days ago
  • Voice Changes

    I have difficulty listening to these podcasts due to your voice changes. You have a beautiful voice and you present valuable information but you let your voice drop into a gravel sound at the end of each sentence.

    Apple Podcasts
    2
    pegtucky
    United States24 days ago
  • A True GODsend!

    In my most humble (yet extremely accurate) opinion, I believe this is absolutely the BEST nutritional podcast that exists right now! I have learned so much from this podcast, and it explains all the scientific facts in such a way that it makes me say, “Oh, I get it now; that makes sense!” Thanks to these ladies for all their hard work and efforts to help us all become healthier!

    Apple Podcasts
    5
    Low-tide Walker
    United Statesa month ago
  • Terrible

    I’ve never rated a podcast before, but this was so terrible I had to. They’re just talking about the same thing over and over. It could literally be two minutes long, there’s no real information, and they’re just trying to sell you stuff or get you to make an appearance. I’d be fine with that part if they actually Gave some useful information about diabetes and diet and not the obvious thing that you should take it seriously.

    Apple Podcasts
    1
    NSC123!
    United States2 months ago
  • Great information

    I just started listening and I’m learning so much. Already have reviewed my lab results and have questions for my Dr. We have to be aware of what these labs mean and what we can do to improve them!

    Apple Podcasts
    5
    Tnhikergirl
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety of topics covered, though some feel that episodes can occasionally lead to self-promotion.
Content is practical and informative, making it highly valuable for those seeking dietary advice.
Many reviews highlight engaging hosts who provide actionable tips, but there are critiques about the production quality and perceived sales pitches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Herbs & Spices for Better Health: What to Know - Ask a Nutritionist
Q: Should I buy organic spices?
Ideally, yes. Organic spices won't have synthetic pesticides and can ensure you're getting a more pure product with less chemical exposure.
Herbs & Spices for Better Health: What to Know - Ask a Nutritionist
Q: Can you overdo herbs and spices?
It's unlikely that you're going to overdo herbs and spices when cooking and adding them to foods; however, you might notice a strong flavor if used in excess.
Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist
Q: Is powdered bone broth safe? If so, what should I look for in a quality brand?
Powdered bone broth can be included in your nutrition plan, but check for minimal ingredients and avoid artificial additives.
Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist
Q: Can you reuse a soup bone, or does it lose its vitamin value?
Yes, you can reuse soup bones to make bone broth if they still contain visible marrow or collagen and were previously used for a short cook.
Magnesium Benefits and Best Types - Ask a Nutritionist
Q: How do you decide which magnesium to take?
The hosts discuss different types of magnesium, focusing on magnesium glycinate as the most absorbable form and explaining its benefits, while also addressing magnesium chloride and other forms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dishing Up Nutrition

What is Dishing Up Nutrition about and what kind of topics does it cover?

The content primarily revolves around the connections between nutrition and overall health, with a focus on practical advice and real-life applications. Topics frequently covered include the importance of specific nutrients in maintaining well-being, how dietary choices impact energy levels and mood stability, and practical strategies for meal planning and preparation. Episodes often feature discussions about various health conditions and the role of wholesome food in managing these issues, promoting a holistic approach to health that emphasizes balanced nutrition. Unique aspects include a strong emphasis on client success stories, which serve to illustrate the effectiveness of dietary changes and motivate listeners to adopt healthier eatin... more

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How many listeners does Dishing Up Nutrition get?

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How many subscribers and views does Dishing Up Nutrition have?

To see how many followers or subscribers Dishing Up Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dishing Up Nutrition?

These podcasts share a similar audience with Dishing Up Nutrition:

1. Nutrition Diva
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Dr. Jockers Functional Nutrition
5. The Dr. Hyman Show

How many episodes of Dishing Up Nutrition are there?

Dishing Up Nutrition launched 16 years ago and published 938 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dishing Up Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Dishing Up Nutrition?

Recent guests on Dishing Up Nutrition include:

1. Mary McCormick
2. Marcia Norwick
3. Mike Mullins
4. Kathy Irving
5. Linda Letourneau
6. Chef Marianne Gerage
7. Katie Peterson
8. Dr. Kabran Chapek

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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