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Artwork for Dishing Up Nutrition
Weight Loss
Nutrition
Protein
Cholesterol
Eggs
Gut Health
Pasture-Raised Eggs
Cardiovascular Disease
Nutritional Weight & Wellness
Processed Foods
Nutritional Guidelines
Free-Range Eggs
Dietary Fats
Heart Disease
Sleep Quality
Heartburn
Choline
Salt
Osteoporosis
Multiple Sclerosis

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can incr... more

PublishesTwice weeklyEpisodes932Founded16 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessNutritionEducation

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Artwork for Dishing Up Nutrition

Latest Episodes

If you’ve been struggling with unexplained headaches, hives, heartburn, or itching, histamine intolerance might be the hidden cause. In this episode, dietitians Melanie Beasley and Britni Vincent explain what histamine intolerance is, why it happens,... more

Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples... more

Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports hel... more

Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn ... more

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Recent Guests

Marcia Norwick
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Mike Mullins
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Kathy Irving
Long-time listener of Dishing Up Nutrition and participant in the Guided Menopause series.
Episode: Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods
Linda Letourneau
73-year-old woman managing MS through real food nutrition
Episode: Real Food + MS Success Story With Linda
Chef Marianne Gerage
Chef and culinary educator teaching virtual cooking classes
Nutritional Weight & Wellness
Episode: Simplify the Overwhelm of the Holiday Meal with Chef Marianne
Katie Peterson
Marketing and Communications Manager at Ferndale Market and third generation farmer
Ferndale Market
Episode: Talking Turkey, Farming & Recipes with Guest Ferndale Market
Dr. Kabran Chapek
Naturopathic physician working at Amen Clinics and expert in functional medicine related to brain health.
Amen Clinics
Episode: Concussion Rescue with Guest Dr Chapek
Chef Marianne
Chef Marianne has been hosting cooking classes at Nutritional Weight & Wellness for the past five years.
Nutritional Weight & Wellness
Episode: Meal Ideas For Better Mental Health
Dr. Kristin Struble
Practicing pediatrician in the Phoenix area with a passion for nutrition
Phoenix Children's Hospital
Episode: Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

Hosts

Melanie Beasley
Registered and licensed dietitian with a strong focus on practical nutrition solutions and patient-centered care.
Brandy Buro
Licensed and registered dietitian known for her expertise in nutrition and hosting segments that address listeners' questions.
Britni Vincent
Registered and licensed dietitian who specializes in nutrition-related discussions and practical dietary advice.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Terrible

    I’ve never rated a podcast before, but this was so terrible I had to. They’re just talking about the same thing over and over. It could literally be two minutes long, there’s no real information, and they’re just trying to sell you stuff or get you to make an appearance. I’d be fine with that part if they actually Gave some useful information about diabetes and diet and not the obvious thing that you should take it seriously.

    Apple Podcasts
    1
    NSC123!
    United States2 months ago
  • Great information

    I just started listening and I’m learning so much. Already have reviewed my lab results and have questions for my Dr. We have to be aware of what these labs mean and what we can do to improve them!

    Apple Podcasts
    5
    Tnhikergirl
    United States9 months ago
  • Variety

    Love your nutrition information based upon current research. The variety of topics has been so helpful. Something for everyone.

    Apple Podcasts
    5
    Clarahanne
    United Statesa year ago
  • Episode on colds and flu

    7 meandering minutes and then saying same thing over and over. (Protein)

    Apple Podcasts
    1
    Fun1894
    United Statesa year ago
  • Too much self promotion

    You spend too much time promoting your workshops and your personal resumes.

    Sometimes it’s almost 8 mins before you get to the nuts and bolts of the content, which is very informative but just gets lost in your banter with the other dietitian.

    Suggest that if you share your credentials do so in a 30 - 45 sec “elevator speech” in the beginning and get directly to the content, it’ll give you more time to get into the weeds so to speak, because real food is the way to improve life/healthspan.

    Apple Podcasts
    2
    Utility Bee
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety of topics covered, though some feel that episodes can occasionally lead to self-promotion.
Content is practical and informative, making it highly valuable for those seeking dietary advice.
Many reviews highlight engaging hosts who provide actionable tips, but there are critiques about the production quality and perceived sales pitches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist
Q: Is powdered bone broth safe? If so, what should I look for in a quality brand?
Powdered bone broth can be included in your nutrition plan, but check for minimal ingredients and avoid artificial additives.
Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist
Q: Can you reuse a soup bone, or does it lose its vitamin value?
Yes, you can reuse soup bones to make bone broth if they still contain visible marrow or collagen and were previously used for a short cook.
Magnesium Benefits and Best Types - Ask a Nutritionist
Q: How do you decide which magnesium to take?
The hosts discuss different types of magnesium, focusing on magnesium glycinate as the most absorbable form and explaining its benefits, while also addressing magnesium chloride and other forms.
Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist
Q: Is it true that when I use my Cuisinart to cut up various vegetables to put into my smoothie, that I lose things such as fiber content?
No, blending does not destroy fiber; it breaks it into smaller pieces and can even help some individuals with digestive issues.
Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods
Q: Can you talk about some of the other things that your functional medicine doctor found in the lab work?
She discovered that I had an H pylori overgrowth, and she had me taking some natural supplements to fight that. She also found a yeast overgrowth that we worked on with some probiotics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dishing Up Nutrition

What is Dishing Up Nutrition about and what kind of topics does it cover?

The content primarily revolves around the connections between nutrition and overall health, with a focus on practical advice and real-life applications. Topics frequently covered include the importance of specific nutrients in maintaining well-being, how dietary choices impact energy levels and mood stability, and practical strategies for meal planning and preparation. Episodes often feature discussions about various health conditions and the role of wholesome food in managing these issues, promoting a holistic approach to health that emphasizes balanced nutrition. Unique aspects include a strong emphasis on client success stories, which serve to illustrate the effectiveness of dietary changes and motivate listeners to adopt healthier eatin... more

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How many listeners does Dishing Up Nutrition get?

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How many subscribers and views does Dishing Up Nutrition have?

To see how many followers or subscribers Dishing Up Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dishing Up Nutrition?

These podcasts share a similar audience with Dishing Up Nutrition:

1. Nutrition Diva
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Well Beyond 40
5. Dr. Jockers Functional Nutrition

How many episodes of Dishing Up Nutrition are there?

Dishing Up Nutrition launched 16 years ago and published 932 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dishing Up Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dishing Up Nutrition?

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What guests have appeared on Dishing Up Nutrition?

Recent guests on Dishing Up Nutrition include:

1. Marcia Norwick
2. Mike Mullins
3. Kathy Irving
4. Linda Letourneau
5. Chef Marianne Gerage
6. Katie Peterson
7. Dr. Kabran Chapek
8. Chef Marianne

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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