
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can incr... more
| Publishes | Twice weekly | Episodes | 999 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin... more
Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy, when it may signal another issue, and how adequate calories, protein, iron, heal... more
After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On this week's episode, she joins registered dietitian Melanie Beasley to share how identifying histamine intoleranc... more
Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the d... more
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I have learned much from this podcast about nutrition and women’s health. The two I gained the most helpful advice from were Recurring UTI’s in Women and Why Alcohol is tougher on Women’s Health. Both motivated changes and in my life style. Thank you
Hard to keep listening when the tone is not engaging.
So many good tips! I listen to almost every episode. Thank you for giving your listeners so much health advice.
While the podcast provides good information about nutrition, the hosts’ chatty style often gets monotonous. They seem to favor meat-based meals over vegetarian sources of protein. And they often plug supplements their company sells vs generic OTC supplements.
I have difficulty listening to these podcasts due to your voice changes. You have a beautiful voice and you present valuable information but you let your voice drop into a gravel sound at the end of each sentence.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | |
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Apple Podcasts | #110 | |
Apple Podcasts | #103 | |
Apple Podcasts | #115 | |
Apple Podcasts | #42 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, evidence-informed nutrition show led by licensed dietitians and nutritionists, focused on real-world eating strategies, disease risk reduction, and lifestyle changes. Episodes cover topics from ADHD and adrenal fatigue to bone health, migraines, sleep, and gut health, frequently tying food choices to energy, mood, and overall well-being. The hosts emphasize structured meal planning, whole-food nutrition, and targeted supplements, often including client stories, actionable tips, and brand-sponsored resources. A notable strength is the depth of clinical experience across a wide range of topics, plus an explicit emphasis on long-term lifestyle change and professional guidance when needed. This makes it a strong fit for listeners s... more
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These podcasts share a similar audience with Dishing Up Nutrition:
1. Nutrition Diva
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Dishing Up Nutrition launched 17 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dishing Up Nutrition include:
1. Matt Maier
2. Kevin (Captain)
3. Jordan (Cat)
4. Britni Vincent
5. Dr. Michelle Jorgensen
6. Mary McCormick
7. Marcia Norwick
8. Mike Mullins
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