
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can incr... more
| Publishes | Twice weekly | Episodes | 938 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessSelf-ImprovementEducation | |||

Are your headaches trying to tell you something? Dietitians Melanie Beasley and Britni Vincent unpack the surprising food and lifestyle triggers behind those frustrating headaches and migraines. Learn how blood sugar swings, dehydration, caffeine, hi... more
High cholesterol no matter what you eat? You could have familial hypercholesterolemia - a genetic condition that causes very high LDL (“bad”) cholesterol levels even with a healthy lifestyle. In this episode, dietitian Teresa Wagner explains what fam... more
Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—l... more
Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance... more
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While the podcast provides good information about nutrition, the hosts’ chatty style often gets monotonous. They seem to favor meat-based meals over vegetarian sources of protein. And they often plug supplements their company sells vs generic OTC supplements.
I have difficulty listening to these podcasts due to your voice changes. You have a beautiful voice and you present valuable information but you let your voice drop into a gravel sound at the end of each sentence.
In my most humble (yet extremely accurate) opinion, I believe this is absolutely the BEST nutritional podcast that exists right now! I have learned so much from this podcast, and it explains all the scientific facts in such a way that it makes me say, “Oh, I get it now; that makes sense!” Thanks to these ladies for all their hard work and efforts to help us all become healthier!
I’ve never rated a podcast before, but this was so terrible I had to. They’re just talking about the same thing over and over. It could literally be two minutes long, there’s no real information, and they’re just trying to sell you stuff or get you to make an appearance. I’d be fine with that part if they actually Gave some useful information about diabetes and diet and not the obvious thing that you should take it seriously.
I just started listening and I’m learning so much. Already have reviewed my lab results and have questions for my Dr. We have to be aware of what these labs mean and what we can do to improve them!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | |
Apple Podcasts | #56 | |
Apple Podcasts | #99 | |
Apple Podcasts | #127 | |
Apple Podcasts | #131 | |
Apple Podcasts | #137 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content primarily revolves around the connections between nutrition and overall health, with a focus on practical advice and real-life applications. Topics frequently covered include the importance of specific nutrients in maintaining well-being, how dietary choices impact energy levels and mood stability, and practical strategies for meal planning and preparation. Episodes often feature discussions about various health conditions and the role of wholesome food in managing these issues, promoting a holistic approach to health that emphasizes balanced nutrition. Unique aspects include a strong emphasis on client success stories, which serve to illustrate the effectiveness of dietary changes and motivate listeners to adopt healthier eatin... more
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These podcasts share a similar audience with Dishing Up Nutrition:
1. Nutrition Diva
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Dr. Jockers Functional Nutrition
5. The Dr. Hyman Show
Dishing Up Nutrition launched 16 years ago and published 938 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dishing Up Nutrition include:
1. Mary McCormick
2. Marcia Norwick
3. Mike Mullins
4. Kathy Irving
5. Linda Letourneau
6. Chef Marianne Gerage
7. Katie Peterson
8. Dr. Kabran Chapek
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.