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Artwork for Dishing Up Nutrition
Nutrition
Gut Health
Protein
Nutritional Weight & Wellness
Heart Health
Blood Sugar
Omega-3 Fatty Acids
Weight Loss
Probiotics
Hydration
Inflammation
Insulin Resistance
Magnesium
Healthy Eating
Mental Health
Dietary Supplements
Zinc
Supplements
Fiber
Cortisol

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can incr... more

PublishesTwice weeklyEpisodes999Founded17 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

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Artwork for Dishing Up Nutrition

Latest Episodes

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin... more

Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy, when it may signal another issue, and how adequate calories, protein, iron, heal... more

After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On this week's episode, she joins registered dietitian Melanie Beasley to share how identifying histamine intoleranc... more

Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the d... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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The Dr. Hyman ShowDr. Mark Hyman

Recent Guests

Matt Maier
Founder/leader at Thousand Hills Lifetime Graze
Thousand Hills Lifetime Graze
Episode: Talking Beef with Matt Maier from Thousand Hills
Kevin (Captain)
Captain, children's media creator
Captain and Cat
Episode: Talking Kids Nutrition with Captain & Cat
Jordan (Cat)
Cat, children's media creator
Captain and Cat
Episode: Talking Kids Nutrition with Captain & Cat
Britni Vincent
Registered and licensed dietitian
Nutritional Weight & Wellness
Episode: Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Dr. Michelle Jorgensen
Functional integrative dentist, board certified traditional naturopath, author, speaker, and educator.
Total Dentistry Care
Episode: Dental Health with special guest Dr. Michelle Jorgensen
Mary McCormick
A long-time client of Nutritional Weight & Wellness and caregiver for her late husband with Parkinson's disease.
Episode: Client Interview: How Nutrition Supported Her & Her Husband Through Parkinson’s
Marcia Norwick
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Mike Mullins
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Kathy Irving
Long-time listener of Dishing Up Nutrition and participant in the Guided Menopause series.
Episode: Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods

Hosts

Leah Kleintrot
Host of Dishing Up Nutrition
Melanie Beasley
Host of the show and licensed dietitian
Britni Vincent
Co-host and licensed dietitian
Leah Kleinschrodt
Host of Ask a Nutritionist on Dishing Up Nutrition; host on show

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Great information

    I have learned much from this podcast about nutrition and women’s health. The two I gained the most helpful advice from were Recurring UTI’s in Women and Why Alcohol is tougher on Women’s Health. Both motivated changes and in my life style. Thank you

    Apple Podcasts
    5
    cymjbk
    United Statesa month ago
  • Vocal fry. Shortness of breath. Monotone.

    Hard to keep listening when the tone is not engaging.

    Apple Podcasts
    1
    way.of.may
    United States8 months ago
  • Great Podcast

    So many good tips! I listen to almost every episode. Thank you for giving your listeners so much health advice.

    Apple Podcasts
    5
    Kelli Tork
    United States10 months ago
  • Would be fit from tighter editing

    While the podcast provides good information about nutrition, the hosts’ chatty style often gets monotonous. They seem to favor meat-based meals over vegetarian sources of protein. And they often plug supplements their company sells vs generic OTC supplements.

    Apple Podcasts
    4
    F Dorset
    United Statesa year ago
  • Voice Changes

    I have difficulty listening to these podcasts due to your voice changes. You have a beautiful voice and you present valuable information but you let your voice drop into a gravel sound at the end of each sentence.

    Apple Podcasts
    2
    pegtucky
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A segment of reviews critique lengthy ad segments and self-promotion in episodes.
Some listeners find the tone monotonous or overly sales-focused at times.
Guests and topics are consistently described as informative and practical by many listeners.
Listeners praise actionable nutrition tips and real-life applicability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

High-Protein Salads for Summer
Q: How much protein should we aim for in a salad to keep us full?
For most women, at least 30 grams of protein per meal, and for men, 50 grams or more, to slow digestion, support blood sugar balance, and increase satiety.
Chronic Reflux & Barrett’s Esophagus
Q: Why might low stomach acid be a bigger issue than high stomach acid in reflux?
Low stomach acid can fail to signal the esophageal sphincter properly, allowing acid to reflux, and aging can reduce acid production, increasing risk of reflux rather than its reduction preventing it.
Chronic Reflux & Barrett’s Esophagus
Q: What is the relationship between acid reflux, GERD, and Barrett's esophagus?
Acid reflux can progress toward GERD when symptoms are chronic, and Barrett's esophagus is a structural tissue change from long-term reflux, diagnosed via endoscopy with biopsy.
Client Success Story with Vanessa
Q: What did you learn from using the CGM data day-to-day?
She learned to recognize patterns, understand how timing and combinations of meals affect glucose, and use context notes to interpret data during follow-up discussions.
Client Success Story with Vanessa
Q: What were your initial goals for working with a dietitian and starting CGM monitoring?
Her goals included improving mood and energy, stabilizing her weight, and addressing bone density concerns, while exploring how nutrition could optimize her workouts and daily life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dishing Up Nutrition

What is Dishing Up Nutrition about and what kind of topics does it cover?

A practical, evidence-informed nutrition show led by licensed dietitians and nutritionists, focused on real-world eating strategies, disease risk reduction, and lifestyle changes. Episodes cover topics from ADHD and adrenal fatigue to bone health, migraines, sleep, and gut health, frequently tying food choices to energy, mood, and overall well-being. The hosts emphasize structured meal planning, whole-food nutrition, and targeted supplements, often including client stories, actionable tips, and brand-sponsored resources. A notable strength is the depth of clinical experience across a wide range of topics, plus an explicit emphasis on long-term lifestyle change and professional guidance when needed. This makes it a strong fit for listeners s... more

Where can I find podcast stats for Dishing Up Nutrition?

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How many listeners does Dishing Up Nutrition get?

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How many subscribers and views does Dishing Up Nutrition have?

To see how many followers or subscribers Dishing Up Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dishing Up Nutrition?

These podcasts share a similar audience with Dishing Up Nutrition:

1. Nutrition Diva
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of Dishing Up Nutrition are there?

Dishing Up Nutrition launched 17 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dishing Up Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dishing Up Nutrition?

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What guests have appeared on Dishing Up Nutrition?

Recent guests on Dishing Up Nutrition include:

1. Matt Maier
2. Kevin (Captain)
3. Jordan (Cat)
4. Britni Vincent
5. Dr. Michelle Jorgensen
6. Mary McCormick
7. Marcia Norwick
8. Mike Mullins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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