Rephonic
Artwork for Dishing Up Nutrition
Nutrition
Gut Health
Protein
Heart Health
Nutritional Weight & Wellness
Omega-3 Fatty Acids
Inflammation
Weight Loss
Probiotics
Mental Health
Magnesium
Dietary Supplements
Hydration
Healthy Eating
Insulin Resistance
Fiber
Blood Sugar
Vitamin D
Blood Sugar Regulation
Healthy Fats

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can incr... more

PublishesTwice weeklyEpisodes997Founded17 years ago
Number of ListenersCategories
EducationSelf-ImprovementNutritionHealth & Fitness

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Artwork for Dishing Up Nutrition

Latest Episodes

Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She ... more

Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age.... more

Looking for summer dessert ideas that won’t send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut b... more

Heartburn and acid reflux are often brushed off as “normal,” but chronic reflux can lead to much more serious issues, including GERD and Barrett’s esophagus. In this episode of Dishing Up Nutrition, Brandy Buro and Kara Carper explain what acid reflu... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Britni Vincent
Registered and licensed dietitian
Nutritional Weight & Wellness
Episode: Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Dr. Michelle Jorgensen
Functional integrative dentist, board certified traditional naturopath, author, speaker, and educator.
Total Dentistry Care
Episode: Dental Health with special guest Dr. Michelle Jorgensen
Mary McCormick
A long-time client of Nutritional Weight & Wellness and caregiver for her late husband with Parkinson's disease.
Episode: Client Interview: How Nutrition Supported Her & Her Husband Through Parkinson’s
Marcia Norwick
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Mike Mullins
Lifelong musician and cochlear implant recipient.
Volunteer for Cochlear Americas
Episode: Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
Kathy Irving
Long-time listener of Dishing Up Nutrition and participant in the Guided Menopause series.
Episode: Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods
Linda Letourneau
73-year-old woman managing MS through real food nutrition
Episode: Real Food + MS Success Story With Linda
Chef Marianne Gerage
Chef and culinary educator teaching virtual cooking classes
Nutritional Weight & Wellness
Episode: Simplify the Overwhelm of the Holiday Meal with Chef Marianne
Katie Peterson
Marketing and Communications Manager at Ferndale Market and third generation farmer
Ferndale Market
Episode: Talking Turkey, Farming & Recipes with Guest Ferndale Market

Host

Britni Vincent
Licensed and registered dietitian; co-host on two programs, with expertise in practical nutrition and real-food strategies

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Vocal fry. Shortness of breath. Monotone.

    Hard to keep listening when the tone is not engaging.

    Apple Podcasts
    1
    way.of.may
    United States5 months ago
  • Great Podcast

    So many good tips! I listen to almost every episode. Thank you for giving your listeners so much health advice.

    Apple Podcasts
    5
    Kelli Tork
    United States7 months ago
  • Would be fit from tighter editing

    While the podcast provides good information about nutrition, the hosts’ chatty style often gets monotonous. They seem to favor meat-based meals over vegetarian sources of protein. And they often plug supplements their company sells vs generic OTC supplements.

    Apple Podcasts
    4
    F Dorset
    United States7 months ago
  • Voice Changes

    I have difficulty listening to these podcasts due to your voice changes. You have a beautiful voice and you present valuable information but you let your voice drop into a gravel sound at the end of each sentence.

    Apple Podcasts
    2
    pegtucky
    United States8 months ago
  • A True GODsend!

    In my most humble (yet extremely accurate) opinion, I believe this is absolutely the BEST nutritional podcast that exists right now! I have learned so much from this podcast, and it explains all the scientific facts in such a way that it makes me say, “Oh, I get it now; that makes sense!” Thanks to these ladies for all their hard work and efforts to help us all become healthier!

    Apple Podcasts
    5
    Low-tide Walker
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great information
I was really excited for your content
Would be fit from tighter editing
A True GODsend!
Too many breaks
Latest episode
Helpful tips and tools
Mrs McGonagalls sister
Voice Changes
Vocal fry. Shortness of breath. Monotone.
Very Salesy
Too much self promotion
Are You Low In Protein? The Early Signs to Watch For
Tone Deaf and Lacking Advice
Horrible heartburn! Not any more!
Basically Good, But Some Factual Errors
Infomercial sells pitch.
Variety
Great Podcast
Helpful!
One big ad
Kids
A feast for your ears!
Episode on colds and flu
Terrible
Best Public Service!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chronic Reflux & Barrett’s Esophagus
Q: Why might low stomach acid be a bigger issue than high stomach acid in reflux?
Low stomach acid can fail to signal the esophageal sphincter properly, allowing acid to reflux, and aging can reduce acid production, increasing risk of reflux rather than its reduction preventing it.
Chronic Reflux & Barrett’s Esophagus
Q: What is the relationship between acid reflux, GERD, and Barrett's esophagus?
Acid reflux can progress toward GERD when symptoms are chronic, and Barrett's esophagus is a structural tissue change from long-term reflux, diagnosed via endoscopy with biopsy.
Client Success Story with Vanessa
Q: What did you learn from using the CGM data day-to-day?
She learned to recognize patterns, understand how timing and combinations of meals affect glucose, and use context notes to interpret data during follow-up discussions.
Client Success Story with Vanessa
Q: What were your initial goals for working with a dietitian and starting CGM monitoring?
Her goals included improving mood and energy, stabilizing her weight, and addressing bone density concerns, while exploring how nutrition could optimize her workouts and daily life.
Client Success Story with Vanessa
Q: Who are you and what do you do?
Vanessa describes herself as a 39-year-old high school teacher who is active, loves hiking, and is learning to balance health through nutrition, with the CGM as a learning tool.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dishing Up Nutrition

What is Dishing Up Nutrition about and what kind of topics does it cover?

A practical nutrition-focused show led by licensed dietitians and nutritionists who share real-life, food-centered solutions. Across episodes, the team emphasizes real food, high-quality protein, mindful carbohydrate choices, and labeled-driven habits to support energy, mood, digestion, and chronic-health management. Listeners are likely drawn to actionable guidance, grocery-smart tips, and clinically grounded perspectives on common concerns like heart health, diabetes prevention, pregnancy nutrition, osteoporosis, and kids' nutrition. The format blends expert insight with client stories and step-by-step strategies, making it useful for both individuals and professionals seeking evidence-based, everyday nutrition guidance. A notable strengt... more

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How many listeners does Dishing Up Nutrition get?

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How many subscribers and views does Dishing Up Nutrition have?

To see how many followers or subscribers Dishing Up Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dishing Up Nutrition?

These podcasts share a similar audience with Dishing Up Nutrition:

1. Nutrition Diva
2. The Dr. Hyman Show
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dr. Jockers Functional Nutrition

How many episodes of Dishing Up Nutrition are there?

Dishing Up Nutrition launched 17 years ago and published 997 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dishing Up Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dishing Up Nutrition?

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What guests have appeared on Dishing Up Nutrition?

Recent guests on Dishing Up Nutrition include:

1. Britni Vincent
2. Dr. Michelle Jorgensen
3. Mary McCormick
4. Marcia Norwick
5. Mike Mullins
6. Kathy Irving
7. Linda Letourneau
8. Chef Marianne Gerage

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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