Nutrition Diva
QuickAndDirtyTips.com, Monica ReinagelEvery week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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| Publishes | Weekly | Episodes | 897 | Founded | 18 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationNutritionHealth & Fitness | |||
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Latest Episodes
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?
In thi... more
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like o... more
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separ... more
862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more ... more
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Reviews
- Love love love the show!!
Hi I have been following your podcast for awhile. Thank you so much all your tips and information has helped me loose 75pounds. Thank you for debunking. Will you consider doing an informative episode on digestive enzymes?
Apple Podcasts5Mrs.Auguste96
United Statesa month ago - Nutrition Diva Changed My Life!
I rarely write reviews, but I’m very enthusiastic about this podcast! I started listening to it last year. I immediately dropped 65 pounds and no longer need blood pressure medicine, statins or anti-GERD meds. I’m happier and healthier than I’ve been in years!
Okay, that might be a bit of hyperbole. In truth, I did lose 65 pounds over the next year and while I still take BP meds and a statin, my numbers were within normal ranges by 6 months in. In fact, I went from having fatty liver disease a... more
Apple Podcasts5DementedAUnited States2 months ago - Judgement-free & data-supported
I love the style of this podcast. Monica provides data-driven information so you can make an informed decision. She explains things clearly, and provides definitions for the less commonly known terms to help those of us who don’t live in the nutrition world full time.
Apple Podcasts5KirstiLouiseUnited States2 months ago Nice info. Short concise
Podcast Addict52 months agobluestemowner- Bringing Reason and Sense to the World
I have been listening to this podcast for at least 10 years and it has caused me no end of calm. She consistently cuts through the hype and the scare tactics and brings real value. I have improved my eating over the years while worrying less. A whole galaxy of stars for Monica. If you get a chance check out her other programs and classes too, she’s brilliant and kind.
Apple Podcasts5twocoolrivers
Ireland2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #219 | United States/Health & Fitness |
Apple Podcasts | #21 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #233 | Canada/Health & Fitness |
Apple Podcasts | #39 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Nutrition Diva
What is Nutrition Diva about and what kind of topics does it cover?
Listeners tune in for data-driven, practical nutrition guidance that emphasizes evidence over hype. Episodes cover a wide range of topics—from how specific nutrients and foods affect health to how to interpret research findings and make real-life dietary choices. A standout trait is the host's focus on clear explanations, practical takeaways, and charts or calculators in show notes, which helps listeners apply concepts without chasing trends. The show is likely to appeal to curious, health-minded adults who value science-backed nutrition and prefer balanced perspectives over sensational headlines. Notable is the long-running, educational approach and willingness to address controversial topics with nuance, making it useful for listeners who... more
Where can I find podcast stats for Nutrition Diva?
Rephonic provides a wide range of podcast stats for Nutrition Diva. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition Diva and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nutrition Diva get?
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What are the audience demographics for Nutrition Diva?
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How many subscribers and views does Nutrition Diva have?
To see how many followers or subscribers Nutrition Diva has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nutrition Diva?
These podcasts share a similar audience with Nutrition Diva:
1. Dishing Up Nutrition
2. Savvy Psychologist
3. Nutrition Facts with Dr. Greger
4. Life Kit: Health
5. TED Health
How many episodes of Nutrition Diva are there?
Nutrition Diva launched 18 years ago and published 897 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition Diva?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Nutrition Diva?
Rephonic pulls ratings and reviews for Nutrition Diva from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Nutrition Diva?
Rephonic provides full transcripts for episodes of Nutrition Diva. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Nutrition Diva?
Recent guests on Nutrition Diva include:
1. Ted Kyle
2. Katie Harris
3. Gary Taubes
4. David Kessler
5. Dr. David Kessler
6. Dr. Taylor Wallace
7. Dr. Julie Hess
8. Melissa Mitre
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.