Rephonic
Artwork for Nutrition Diva
Nutrition
Fiber
Healthy Eating
Obesity
Ultra-Processed Foods
Protein
Weight Management
Bone Health
Type 2 Diabetes
Calcium
Gut Health
Gut Microbiome
Osteoporosis
Cardiovascular Disease
Microplastics
Protein Powders
NOVA Classification System
Vitamin D
Public Health
Diet

Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.

Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.

Nutrition Diva helps you separate nutrition science from ... more

PublishesTwice weeklyEpisodes916Founded18 years ago
Number of ListenersCategories
NutritionEducationHealth & Fitness

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Artwork for Nutrition Diva

Latest Episodes

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in Novembe... more

874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it?

Turns out it's a false choice. The old advice to restrict dietary calcium does... more

YouTube

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in Novembe... more

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in Novembe... more

YouTube

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Dishing Up Nutrition
Dishing Up NutritionNutritional Weight & Wellness, Inc.
The Dr. Hyman Show
The Dr. Hyman ShowDr. Mark Hyman
Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM

Recent Guests

Ted Kyle
Pharmacist and founder of Conchien Health, advocate for informed treatment of obesity
Episode: Have GLP-1s become the new Botox?
Katie Harris
A food scientist who works for Bay State Milling
Bay State Milling
Episode: Resistant starch: Your questions answered
David Kessler
Former FDA Commissioner and author of 'Diet, Drugs and Dopamine'
Episode: Are GLP-1s the “cure” for our addictive food supply?
Gary Taubes
Author who challenges common views on weight loss mechanisms related to GLP-1s.
Episode: Are GLP-1s the “cure” for our addictive food supply?
Dr. David Kessler
Former FDA commissioner and author of the bestselling book, The End of Overeating
Episode: Can we really be addicted to food? (With Dr. David Kessler)
Dr. Taylor Wallace
One of the authors of a systematic review on diet and bone health
Episode: BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
Dr. Julie Hess
USDA researcher, expert in nutrition and public health
Episode: The surprising links between UPFs and diet quality
Melissa Mitre
Registered dietitian and nutritionist
Episode: How to choose a protein bar (Reissue)
Melissa Yeager
Registered Dietitian Nutritionist, Head of Nutrition for MyFitnessPal
MyFitnessPal
Episode: Nutrition literacy in the age of TikTok

Host

Monica Reinagel
Host of Nutrition Diva; expertise in translating nutrition science into practical guidance

Reviews

4.4 out of 5 stars from 2.4k ratings
  • Please redirect the show back to nutrition info!

    I am not interested in parasite cleanses. Please, I used to really love this show.

    Apple Podcasts
    3
    paintaimee
    United States2 months ago
  • One of my favourites as a medical practitioner! Solid material. Really appreciate your efforts Monica!

    Podcast Addict
    5
    missywombat
    2 months ago
  • Love love love the show!!

    Hi I have been following your podcast for awhile. Thank you so much all your tips and information has helped me loose 75pounds. Thank you for debunking. Will you consider doing an informative episode on digestive enzymes?

    Apple Podcasts
    5
    Mrs.Auguste96
    United States4 months ago
  • Nutrition Diva Changed My Life!

    I rarely write reviews, but I’m very enthusiastic about this podcast! I started listening to it last year. I immediately dropped 65 pounds and no longer need blood pressure medicine, statins or anti-GERD meds. I’m happier and healthier than I’ve been in years!

    Okay, that might be a bit of hyperbole. In truth, I did lose 65 pounds over the next year and while I still take BP meds and a statin, my numbers were within normal ranges by 6 months in. In fact, I went from having fatty liver disease a... more

    Apple Podcasts
    5
    DementedA
    United States4 months ago
  • Judgement-free & data-supported

    I love the style of this podcast. Monica provides data-driven information so you can make an informed decision. She explains things clearly, and provides definitions for the less commonly known terms to help those of us who don’t live in the nutrition world full time.

    Apple Podcasts
    5
    KirstiLouise
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value moderation and balanced coverage, with praise for debunking hype and providing reliable guidance.
Many appreciate long-term, non-sensational nutrition insight and the host's calm, evidence-based style.
Listeners praise the data-driven approach and clear explanations, often highlighting the practical notes and charts in show notes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to eat healthy when traveling
Q: Gwynn writes, I've been vegetarian for about three years, and I eat a lot of plant-based meats, and I wonder if they're actually healthy or not.
Yes—plant-based meats are highly processed and fall under the ultra-processed foods category; while they can align with vegetarian diets, the NOVA framework shows they are not inherently healthy and should be evaluated in context of overall diet.
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
Q: What is your stance on this?
The host emphasizes balancing sun exposure with protective measures, acknowledging that sunscreen can inhibit vitamin D production but also protects against skin damage. Practical guidance includes short, measured sun exposure, considering mineral-based sunscreens, and using calculators or apps to estimate personal needs, with testing and supplementation as needed.
Is it safe to cook in aluminum foil?
Q: What about Hannah's concern regarding water packaged in aluminum bottles and cans?
Most beverage containers are lined to prevent corrosion and preserve taste, but those linings are often polymer-based, so while aluminum is recyclable, it's not a completely plastic-free option; opting for reusable bottles can be a healthier and more sustainable choice.
Is it safe to cook in aluminum foil?
Q: Does it matter which side of the foil touches the food—the shiny side or the dull side?
No, for ordinary aluminum foil the distinction between shiny and dull sides is not a safety or performance issue; both sides work the same for cooking unless you're using non-stick foil which may have a coating that should contact the food as directed.
Is it safe to cook in aluminum foil?
Q: Are there any concerns about cooking on aluminum foil?
There can be aluminum leaching into food, especially with acidic or salty foods and at high temperatures, but for many everyday uses the risk is low; parchment paper between foil and food can reduce leaching and there are practical alternatives to foil for short-term or lightweight use.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition Diva

What is Nutrition Diva about and what kind of topics does it cover?

A practical, evidence-driven nutrition show that translates current research into accessible guidance for everyday life. Listeners can expect clear explanations of topics like diet quality, cholesterol management, gut health, food safety, and how to evaluate sensational nutrition claims. The host's approachable, data-informed style and regular myth-busting segments make complex science feel actionable, with practical tips, Q&A, and expert interviews that help cut through headlines and hype. A standout is the consistent emphasis on balance, skepticism toward marketing claims, and a willingness to discuss emerging topics (AI in nutrition, media literacy) without losing sight of real-world applicability.

Where can I find podcast stats for Nutrition Diva?

Rephonic provides a wide range of podcast stats for Nutrition Diva. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition Diva and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Nutrition Diva get?

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What are the audience demographics for Nutrition Diva?

Rephonic provides comprehensive predictive audience data for Nutrition Diva, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Nutrition Diva have?

To see how many followers or subscribers Nutrition Diva has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition Diva?

These podcasts share a similar audience with Nutrition Diva:

1. Dishing Up Nutrition
2. The Dr. Hyman Show
3. Nutrition Facts with Dr. Greger
4. TED Health
5. Well Beyond 40

How many episodes of Nutrition Diva are there?

Nutrition Diva launched 18 years ago and published 916 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition Diva?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition Diva?

Rephonic pulls ratings and reviews for Nutrition Diva from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Nutrition Diva?

Rephonic provides full transcripts for episodes of Nutrition Diva. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Nutrition Diva?

Recent guests on Nutrition Diva include:

1. Ted Kyle
2. Katie Harris
3. David Kessler
4. Gary Taubes
5. Dr. David Kessler
6. Dr. Taylor Wallace
7. Dr. Julie Hess
8. Melissa Mitre

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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