
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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| Publishes | Weekly | Episodes | 901 | Founded | 18 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducation | |||

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which ... more
In light of Summer BBQ season, let’s take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evol... more
867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica brea... more
866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed b... more
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One of my favourites as a medical practitioner! Solid material. Really appreciate your efforts Monica!
Hi I have been following your podcast for awhile. Thank you so much all your tips and information has helped me loose 75pounds. Thank you for debunking. Will you consider doing an informative episode on digestive enzymes?
I rarely write reviews, but I’m very enthusiastic about this podcast! I started listening to it last year. I immediately dropped 65 pounds and no longer need blood pressure medicine, statins or anti-GERD meds. I’m happier and healthier than I’ve been in years!
Okay, that might be a bit of hyperbole. In truth, I did lose 65 pounds over the next year and while I still take BP meds and a statin, my numbers were within normal ranges by 6 months in. In fact, I went from having fatty liver disease a... more
I love the style of this podcast. Monica provides data-driven information so you can make an informed decision. She explains things clearly, and provides definitions for the less commonly known terms to help those of us who don’t live in the nutrition world full time.
Nice info. Short concise
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #65 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listeners tune in for data-driven, practical nutrition guidance that emphasizes evidence over hype. Episodes cover a wide range of topics—from how specific nutrients and foods affect health to how to interpret research findings and make real-life dietary choices. A standout trait is the host's focus on clear explanations, practical takeaways, and charts or calculators in show notes, which helps listeners apply concepts without chasing trends. The show is likely to appeal to curious, health-minded adults who value science-backed nutrition and prefer balanced perspectives over sensational headlines. Notable is the long-running, educational approach and willingness to address controversial topics with nuance, making it useful for listeners who... more
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These podcasts share a similar audience with Nutrition Diva:
1. Dishing Up Nutrition
2. The Dr. Hyman Show
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4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Savvy Psychologist
Nutrition Diva launched 18 years ago and published 901 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition Diva include:
1. Ted Kyle
2. Katie Harris
3. David Kessler
4. Gary Taubes
5. Dr. David Kessler
6. Dr. Taylor Wallace
7. Dr. Julie Hess
8. Melissa Mitre
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