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Healthy Eating
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Nutrition
Ultra-Processed Foods
Yuka App
Environmental Pollution
NOVA Classification System
Thanksgiving
Pesticides
Sodium
Food Supply
Chronic Diseases
Sugar Consumption
You Are What You Eat
Animal Welfare
Public Health
Plastic Waste
Dietary Guidelines
Cardiovascular Disease
Type 2 Diabetes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

PublishesWeeklyEpisodes867Founded17 years ago
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EducationNutritionHealth & Fitness

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Artwork for Nutrition Diva

Latest Episodes

673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.

Find a transcript her... more

836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing? 

Episodes mentioned in this episode: 

185: Does the Ratio of Omega 6 Really Matter?

763: Wha... more

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835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?

References:

Association of eating duration less than 8 h with all-cause, cardiovascular, ... more

YouTube

834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.

References 

Effects of Withania somnifera on Cortisol Levels in Stressed Hum... more

YouTube

Key Facts

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Recent Guests

Katie Harris
A food scientist who works for Bay State Milling
Bay State Milling
Episode: Resistant starch: Your questions answered
David Kessler
Former FDA Commissioner and author of 'Diet, Drugs and Dopamine'
Episode: Are GLP-1s the “cure” for our addictive food supply?
Ted Kyle
Obesity expert who discusses metabolic effects of GLP-1 medications.
Episode: Are GLP-1s the “cure” for our addictive food supply?
Gary Taubes
Author who challenges common views on weight loss mechanisms related to GLP-1s.
Episode: Are GLP-1s the “cure” for our addictive food supply?
Dr. David Kessler
Former FDA commissioner and author of the bestselling book, The End of Overeating
Episode: Can we really be addicted to food? (With Dr. David Kessler)
Dr. Taylor Wallace
Professor of nutrition at Tufts and George Washington Universities
Tufts University, George Washington University
Episode: BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
Dr. Julie Hess
USDA researcher, expert in nutrition and public health
Episode: The surprising links between UPFs and diet quality
Melissa Mitre
Registered dietitian and nutritionist
Episode: How to choose a protein bar (Reissue)
Melissa Yeager
Registered Dietitian Nutritionist, Head of Nutrition for MyFitnessPal
MyFitnessPal
Episode: Nutrition literacy in the age of TikTok

Host

Monica Reinagel
Host of Nutrition Diva, who brings a deep understanding of nutrition and wellness, exploring various health topics with clarity.

Reviews

4.4 out of 5 stars from 2.4k ratings
  • Nooooo

    Do not trust this Podcast.

    Apple Podcasts
    1
    Aar On
    United States4 months ago
  • Nooooo

    Do not trust this Podcast. Take the advice and your health will leave you quick and leave you feeling dirty.

    Apple Podcasts
    1
    Aar On
    United States4 months ago
  • Another political podcast

    It’s unfortunate because I was a faithful listener of this show. Since the election you find a way to bring politics into every show by letting it be known how you feel about the current administration. You mention them on every show.

    Apple Podcasts
    2
    Mbaroni
    United States6 months ago
  • Best source for educational nutrition

    I’ve been reading many articles and resources about healthy nutrition, and it’s rare to find such balanced and educational approach to nutrition.

    The show provides insights on many untouched nutrients subjects in objective and fun way.

    Apple Podcasts
    5
    RoseleneSea
    Israel8 months ago
  • Waste of time

    In less than five minutes I had enough information to realize this podcast host has no idea what she’s talking about. She stated that there’s no evidence that sugar makes cancer grow, that it has a negative impact on immunity, or that sugar consumption puts one at increased risk of diabetes. Is she living in a fantasy world or in the payroll of The Sugar Association? Good grief. There are better, more informed voices in the podcast space. I won’t waste another minute of my time on this one.

    Apple Podcasts
    1
    dachshaus
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews regarding the depth of content, with some finding it too general while others appreciate the variety of insights offered.
The show is praised for its educational approach and addressing common myths about foods and nutrition, but some express concern over the inclusion of advertisements.
Listeners appreciate the clear, science-based nutrition advice and the ability to address complex topics in an understandable way.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About ‘Cortisol Belly’
Q: Have you addressed the cortisol belly craze?
The hype surrounding cortisol belly is often oversimplified, and while there is some truth, it is just one part of a bigger puzzle regarding fat storage.
Nutrition Diva Mailbag: Answers to your latest questions
Q: What about these ketone drinks that claim to provide all-day energy?
Research shows exogenous ketones do not reliably improve performance and they might even interfere with carbohydrate use. They are likely expensive and unproven for most active individuals.
Nutrition Diva Mailbag: Answers to your latest questions
Q: Is sauteing just as bad as deep frying?
There is a meaningful difference; deep frying uses much more oil which can create harmful compounds, unlike pan frying which uses less oil and often fresh oil.
Nutrition Diva Mailbag: Answers to your latest questions
Q: Are uncured meats better for you than traditionally cured products?
Meat products made with celery powder carry the same potential concerns as those cured with synthetic nitrites, and the risk primarily comes from high and frequent consumption of processed meats.
Nutrition Diva Mailbag: Answers to your latest questions
Q: Should you put away your French press coffee maker?
The impact of drinking unfiltered coffee on cholesterol is dose dependent, and if you are only drinking one or two cups daily, the effect is likely to be modest to negligible.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition Diva

What is Nutrition Diva about and what kind of topics does it cover?

This podcast provides in-depth discussions surrounding nutrition topics, aiming to clarify misconceptions and offer scientific insights. Across episodes, the host addresses a range of dietary issues, from the myth of nightshade vegetables causing inflammation to the effects of popular supplements like fish oil. Noteworthy features include listener mailbag segments, where questions about common foods and their health implications are explored, and discussions on emerging trends in the nutrition world, including the latest research on dietary practices and food additives.

Where can I find podcast stats for Nutrition Diva?

Rephonic provides a wide range of podcast stats for Nutrition Diva. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition Diva and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Nutrition Diva get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Nutrition Diva, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Nutrition Diva?

Rephonic provides comprehensive predictive audience data for Nutrition Diva, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Nutrition Diva have?

To see how many followers or subscribers Nutrition Diva has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition Diva?

These podcasts share a similar audience with Nutrition Diva:

1. Dishing Up Nutrition
2. Get-Fit Guy
3. Food, We Need To Talk
4. Savvy Psychologist
5. The Dr. Hyman Show

How many episodes of Nutrition Diva are there?

Nutrition Diva launched 17 years ago and published 867 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition Diva?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition Diva?

Rephonic pulls ratings and reviews for Nutrition Diva from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Nutrition Diva?

Rephonic provides full transcripts for episodes of Nutrition Diva. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Nutrition Diva?

Recent guests on Nutrition Diva include:

1. Katie Harris
2. David Kessler
3. Ted Kyle
4. Gary Taubes
5. Dr. David Kessler
6. Dr. Taylor Wallace
7. Dr. Julie Hess
8. Melissa Mitre

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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