
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
| Publishes | Weekly | Episodes | 867 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationNutritionHealth & Fitness | |||

673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.
Find a transcript her... more
836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing?
Episodes mentioned in this episode:
185: Does the Ratio of Omega 6 Really Matter?
763: Wha... more
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?
References:
Association of eating duration less than 8 h with all-cause, cardiovascular, ... more
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.
References
Effects of Withania somnifera on Cortisol Levels in Stressed Hum... more
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Do not trust this Podcast.
Do not trust this Podcast. Take the advice and your health will leave you quick and leave you feeling dirty.
It’s unfortunate because I was a faithful listener of this show. Since the election you find a way to bring politics into every show by letting it be known how you feel about the current administration. You mention them on every show.
I’ve been reading many articles and resources about healthy nutrition, and it’s rare to find such balanced and educational approach to nutrition.
The show provides insights on many untouched nutrients subjects in objective and fun way.
In less than five minutes I had enough information to realize this podcast host has no idea what she’s talking about. She stated that there’s no evidence that sugar makes cancer grow, that it has a negative impact on immunity, or that sugar consumption puts one at increased risk of diabetes. Is she living in a fantasy world or in the payroll of The Sugar Association? Good grief. There are better, more informed voices in the podcast space. I won’t waste another minute of my time on this one.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #64 | |
Apple Podcasts | #49 | |
Apple Podcasts | #83 | |
Apple Podcasts | #133 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast provides in-depth discussions surrounding nutrition topics, aiming to clarify misconceptions and offer scientific insights. Across episodes, the host addresses a range of dietary issues, from the myth of nightshade vegetables causing inflammation to the effects of popular supplements like fish oil. Noteworthy features include listener mailbag segments, where questions about common foods and their health implications are explored, and discussions on emerging trends in the nutrition world, including the latest research on dietary practices and food additives.
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These podcasts share a similar audience with Nutrition Diva:
1. Dishing Up Nutrition
2. Get-Fit Guy
3. Food, We Need To Talk
4. Savvy Psychologist
5. The Dr. Hyman Show
Nutrition Diva launched 17 years ago and published 867 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition Diva include:
1. Katie Harris
2. David Kessler
3. Ted Kyle
4. Gary Taubes
5. Dr. David Kessler
6. Dr. Taylor Wallace
7. Dr. Julie Hess
8. Melissa Mitre
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.