Rephonic
Artwork for Nutrition Diva
Nutrition
Healthy Eating
Fiber
Obesity
Ultra-Processed Foods
Protein
Weight Management
Bone Health
Type 2 Diabetes
Calcium
Gut Health
Osteoporosis
Cardiovascular Disease
Protein Powders
NOVA Classification System
Microplastics
Gut Microbiome
Public Health
Diet
Digestive Health

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes901Founded18 years ago
Number of ListenersCategories
NutritionHealth & FitnessEducation

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Artwork for Nutrition Diva

Latest Episodes

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which ... more

In light of Summer BBQ season, let’s take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evol... more

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867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica brea... more

866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed b... more

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Recent Guests

Ted Kyle
Pharmacist and founder of Conchien Health, advocate for informed treatment of obesity
Episode: Have GLP-1s become the new Botox?
Katie Harris
A food scientist who works for Bay State Milling
Bay State Milling
Episode: Resistant starch: Your questions answered
David Kessler
Former FDA Commissioner and author of 'Diet, Drugs and Dopamine'
Episode: Are GLP-1s the “cure” for our addictive food supply?
Gary Taubes
Author who challenges common views on weight loss mechanisms related to GLP-1s.
Episode: Are GLP-1s the “cure” for our addictive food supply?
Dr. David Kessler
Former FDA commissioner and author of the bestselling book, The End of Overeating
Episode: Can we really be addicted to food? (With Dr. David Kessler)
Dr. Taylor Wallace
One of the authors of a systematic review on diet and bone health
Episode: BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
Dr. Julie Hess
USDA researcher, expert in nutrition and public health
Episode: The surprising links between UPFs and diet quality
Melissa Mitre
Registered dietitian and nutritionist
Episode: How to choose a protein bar (Reissue)
Melissa Yeager
Registered Dietitian Nutritionist, Head of Nutrition for MyFitnessPal
MyFitnessPal
Episode: Nutrition literacy in the age of TikTok

Host

Monica Reinagel
Host of Nutrition Diva with a data-driven, practical approach to nutrition and weight management.

Reviews

4.4 out of 5 stars from 2.4k ratings
  • One of my favourites as a medical practitioner! Solid material. Really appreciate your efforts Monica!

    Podcast Addict
    5
    missywombat
    12 days ago
  • Love love love the show!!

    Hi I have been following your podcast for awhile. Thank you so much all your tips and information has helped me loose 75pounds. Thank you for debunking. Will you consider doing an informative episode on digestive enzymes?

    Apple Podcasts
    5
    Mrs.Auguste96
    United States2 months ago
  • Nutrition Diva Changed My Life!

    I rarely write reviews, but I’m very enthusiastic about this podcast! I started listening to it last year. I immediately dropped 65 pounds and no longer need blood pressure medicine, statins or anti-GERD meds. I’m happier and healthier than I’ve been in years!

    Okay, that might be a bit of hyperbole. In truth, I did lose 65 pounds over the next year and while I still take BP meds and a statin, my numbers were within normal ranges by 6 months in. In fact, I went from having fatty liver disease a... more

    Apple Podcasts
    5
    DementedA
    United States2 months ago
  • Judgement-free & data-supported

    I love the style of this podcast. Monica provides data-driven information so you can make an informed decision. She explains things clearly, and provides definitions for the less commonly known terms to help those of us who don’t live in the nutrition world full time.

    Apple Podcasts
    5
    KirstiLouise
    United States3 months ago
  • Nice info. Short concise

    Podcast Addict
    5
    bluestemowner
    3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight practical, actionable guidance and helpful show notes.
Listeners appreciate the data-driven, non-sensational approach.
Many describe the host as clear, balanced, and thoroughly evidence-based.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your questions about coffee and health
Q: Are there other foods or drinks that should be avoided by people with an overactive bladder?
People with an overactive bladder may benefit from limiting caffeine intake, as well as avoiding alcohol and carbonated beverages, while advice around avoiding artificial sweeteners and spicy foods isn't as strongly evidence-based.
When “healthy eating” means eating more
Q: What advice do you have for those who need to eat more?
Focus on choosing higher calorie, nutrient-dense foods rather than low calorie options, adjusting your cooking methods, and separating hydration from meals to avoid filling up before consuming enough calories.
The Truth About ‘Cortisol Belly’
Q: Have you addressed the cortisol belly craze?
The hype surrounding cortisol belly is often oversimplified, and while there is some truth, it is just one part of a bigger puzzle regarding fat storage.
Nutrition Diva Mailbag: Answers to your latest questions
Q: What about these ketone drinks that claim to provide all-day energy?
Research shows exogenous ketones do not reliably improve performance and they might even interfere with carbohydrate use. They are likely expensive and unproven for most active individuals.
Nutrition Diva Mailbag: Answers to your latest questions
Q: Is sauteing just as bad as deep frying?
There is a meaningful difference; deep frying uses much more oil which can create harmful compounds, unlike pan frying which uses less oil and often fresh oil.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Nutrition Diva

What is Nutrition Diva about and what kind of topics does it cover?

Listeners tune in for data-driven, practical nutrition guidance that emphasizes evidence over hype. Episodes cover a wide range of topics—from how specific nutrients and foods affect health to how to interpret research findings and make real-life dietary choices. A standout trait is the host's focus on clear explanations, practical takeaways, and charts or calculators in show notes, which helps listeners apply concepts without chasing trends. The show is likely to appeal to curious, health-minded adults who value science-backed nutrition and prefer balanced perspectives over sensational headlines. Notable is the long-running, educational approach and willingness to address controversial topics with nuance, making it useful for listeners who... more

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How many listeners does Nutrition Diva get?

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What are the audience demographics for Nutrition Diva?

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How many subscribers and views does Nutrition Diva have?

To see how many followers or subscribers Nutrition Diva has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition Diva?

These podcasts share a similar audience with Nutrition Diva:

1. Dishing Up Nutrition
2. The Dr. Hyman Show
3. Nutrition Facts with Dr. Greger
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Savvy Psychologist

How many episodes of Nutrition Diva are there?

Nutrition Diva launched 18 years ago and published 901 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition Diva?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Nutrition Diva from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Nutrition Diva?

Recent guests on Nutrition Diva include:

1. Ted Kyle
2. Katie Harris
3. David Kessler
4. Gary Taubes
5. Dr. David Kessler
6. Dr. Taylor Wallace
7. Dr. Julie Hess
8. Melissa Mitre

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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