
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
| Publishes | Weekly | Episodes | 873 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducation | |||

842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?
References:
To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy - PMC
State Policies and Facility Practices of IV Hyd... more
There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.
Related episodes:
#620: Is coffee good or bad for you?
#414 W... more
840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?
Related episodes:
702, Nutrient dense vs energy dense more
839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.
Resources:
Protein intake calculator
FDA Resource on Lead in Food
New to Nutrition Diva? Ch... more
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Monica does a great job of explaining the evidence behind a variety of nutrition information. Appreciate her non-biased approach to providing education to the general public.
I find Monica’s information very informative and helpful. I personally follow the Mediterranean diet. I have been a listener for over ten years and use to be a 200 lb ex track & field performer and for the last 3 years I am a 156 lb muscular 5% body fat (8 pack) 80 yr old. I am also interested in Blue Zone diets.
Do not trust this Podcast.
Do not trust this Podcast. Take the advice and your health will leave you quick and leave you feeling dirty.
It’s unfortunate because I was a faithful listener of this show. Since the election you find a way to bring politics into every show by letting it be known how you feel about the current administration. You mention them on every show.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | |
Apple Podcasts | #74 | |
Apple Podcasts | #130 | |
Apple Podcasts | #54 | |
Apple Podcasts | #82 | |
Apple Podcasts | #131 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast provides in-depth discussions surrounding nutrition topics, aiming to clarify misconceptions and offer scientific insights. Across episodes, the host addresses a range of dietary issues, from the myth of nightshade vegetables causing inflammation to the effects of popular supplements like fish oil. Noteworthy features include listener mailbag segments, where questions about common foods and their health implications are explored, and discussions on emerging trends in the nutrition world, including the latest research on dietary practices and food additives.
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These podcasts share a similar audience with Nutrition Diva:
1. Dishing Up Nutrition
2. Nutrition Facts with Dr. Greger
3. Savvy Psychologist
4. The Dr. Hyman Show
5. Eat to Live
Nutrition Diva launched 17 years ago and published 873 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition Diva include:
1. Katie Harris
2. David Kessler
3. Ted Kyle
4. Gary Taubes
5. Dr. David Kessler
6. Dr. Taylor Wallace
7. Dr. Julie Hess
8. Melissa Mitre
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