Rephonic
Artwork for Happier

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project
Happiness
The Happiness Project
Habits
Self-Improvement
Color Theory
Self-Care
Personal Preference
Therapy
Self-Reflection
Creativity
Gift Giving
Curb Your Enthusiasm
Mindfulness
Technology
Secrets Of Adulthood
Politeness
Better Than Before
Frida Fertility
Decision Making
Family Dynamics

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los... more

PublishesDailyEpisodes1278Founded11 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Happier

Latest Episodes

I learned something surprising in law school: To a great extent, we can’t be forced to follow the law; we must decide to follow the law.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's web... more

For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and also the small, realistic changes that can make money management feel easier.

Resources & links rel... more

YouTube

We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions for “Move 26 in ’26,” as well as an example of how understanding someone’s Tendency reduces conflict ... more

YouTube

When I called the emergency vet to ask a question about my dog Barnaby, her answer gave me an important insight into the challenge of decision-making.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit ... more

YouTube

Key Facts

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Recent Guests

Michelle Zauner
Writer and musician, author of "Crying in H Mart"
Japanese Breakfast
Episode: More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
Priya Parker
Facilitator and author of The Art of Gathering, helps create meaningful connections
Episode: More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
Francis Lam
Host of The Splendid Table and Vice President at Clarkson Potter, food writer
American Public Media, Clarkson Potter
Episode: More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
Elizabeth Gilbert
Bestselling author known for works like 'Eat, Pray, Love'
Episode: Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”
Stacey Abrams
Best-selling author and political leader, known for writing romance novels under the pen name Selena Montgomery.
Episode: More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
Lori Gottlieb
Psychotherapist and New York Times bestselling author of "Maybe You Should Talk to Someone".
Episode: More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
Gretchen Rubin
Author, podcaster, and entrepreneur known for her work on happiness and habits.
Podcast Host of Happier
Episode: More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
Shannon Watts
Founder of Moms Demand Action and author of "Fired Up, How to Turn Your Spark Into a Flame and Come Alive at Any Age."
Moms Demand Action
Episode: More Happier: Talking Secrets of Adulthood with Shannon Watts
Dr. Becky Kennedy
Clinical psychologist and founder of Good Inside
Good Inside
Episode: More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee

Hosts

Gretchen Rubin
Gretchen Rubin is a bestselling author known for her insights into happiness, habits, and human nature. She serves as the host, sharing personal experiences and research-backed advice on improving well-being.
Elizabeth Craft
Elizabeth Craft is a TV writer and producer, co-hosting the podcast alongside her sister Gretchen. She contributes personal anecdotes and humor to the discussions, enhancing the engaging format.

Reviews

4.7 out of 5 stars from 18.1k ratings
  • Excellent podcast but a lot of ads

    I adore Gretchen Rubin and have brought a lot of people to her work.

    However, at this point for the Little Happier there is more time spent on ads than content which is ridiculous.

    Apple Podcasts
    5
    reviewer4829
    United States11 days ago
  • Less Commercials Please!

    The tips are not worth all the commercials. I used to enjoy this podcast and have moved on.

    Apple Podcasts
    1
    GeorgiaMakitalo
    United States18 days ago
  • 5 minutes of ads for 2.5 minutes of content?? Come on Gretchen!

    Shouldn’t there be a better balance between ads and content? This is ridiculous!

    Apple Podcasts
    2
    mihrllec
    United States21 days ago
  • Good content but too much advertising

    I’ve been a loyal listener for many years and enjoy their content however, the amount of ads has become overwhelming and prevents me from listening now.

    Apple Podcasts
    3
    Scarletshay
    Australiaa month ago
  • I really enjoyed listening to your father’s obituary

    It’s understandable that you'd have such a difficult time reaching it though. I just wanted how much I really wanted you to know how much I needed to hear today.

    Thank you

    . Alison Schuback

    Apple Podcasts
    5
    Ali Schuback
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have expressed frustration with increasing advertisements, feeling they detract from the content's quality.
The hosts' dynamic is highlighted as a strong point, adding warmth and humor to discussions.
Positive feedback notes that the podcast serves as a consistent source of inspiration and reflection for personal growth.
Listeners appreciate the practical advice and personal anecdotes shared, finding them relatable and applicable to everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?
Q: What is the kind of thing that you would, if you were gonna do it, you'd say, okay, this is the kind of thing that I'll do on the treadmill desk versus sitting on your sofa?
Gretchen explains that the treadmill is great for brainstorming and podcast planning but difficult for writing.
More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?
Q: Would the card table help free the treadmill desk from all of its stuff?
Elizabeth discusses how she sees a need to use the treadmill desk again and relates it to their podcast challenge.
More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]
Q: Tell me about your calendar of catalysts.
Gretchen explains how special days like halfway day or personal anniversaries can motivate people to reevaluate their resolutions and health goals.
More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?
Q: What does choosing the bigger life mean?
It refers to making decisions that may involve a greater depth of experience or personal growth rather than simply choosing between options that seem equal.
More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?
Q: What is a photo technique that can help to capture fun moments with friends?
The technique involves gathering friends in a row to prance while someone takes multiple photos, aiming for natural smiles and movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Happier

What is Happier about and what kind of topics does it cover?

This podcast addresses the pursuit of happiness, delivering practical insights, strategies, and personal anecdotes aimed at enhancing listeners' well-being. The discussions often center around managing expectations, the psychology of happiness, relationships, and self-improvement techniques. With a blend of humor and relatability, the hosts share experiences and encourage audience engagement through reflective inquiries and actionable advice.

Notable episodes include explorations of personal growth, emotional well-being during life transitions, and the deeper meanings tied to celebrations and community connections, making this a distinctive resource for anyone looking to foster positivity in their daily lives. The dynamic between the hosts... more

Where can I find podcast stats for Happier?

Rephonic provides a wide range of podcast stats for Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Happier get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Happier, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Happier?

Rephonic provides comprehensive predictive audience data for Happier, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Happier have?

To see how many followers or subscribers Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Happier?

These podcasts share a similar audience with Happier:

1. Happier in Hollywood
2. Since You Asked with Lori Gottlieb and Gretchen Rubin
3. Best Laid Plans
4. The Lazy Genius Podcast
5. Best of Both Worlds Podcast

How many episodes of Happier are there?

Happier launched 11 years ago and published 1278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happier?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happier?

Rephonic pulls ratings and reviews for Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Happier?

Rephonic provides full transcripts for episodes of Happier. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Happier?

Recent guests on Happier include:

1. Michelle Zauner
2. Priya Parker
3. Francis Lam
4. Elizabeth Gilbert
5. Stacey Abrams
6. Lori Gottlieb
7. Gretchen Rubin
8. Shannon Watts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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