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Artwork for Happier

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project
Happiness
Self-Improvement
Secrets Of Adulthood
Relationships
Friendship
Parenting
Family Dynamics
The Four Tendencies
Reading
Mental Health
Family Relationships
Four Tendencies
Winston Churchill
Health
Friends
New York City
Grief
Warren Buffett
Clutter Clearing
Addiction

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los... more

PublishesDailyEpisodes1320Founded11 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Happier

Latest Episodes

We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you’re trying to do certain things every day. Plus we discuss a listener’s question about meeting inner and oute... more

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A surprising formula to create a compelling title provides the name for a card deck of creative inspiration.

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• If you’d like to look at the Muse Machine, and maybe even buy one for yourself, you can chec... more

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As a part of the “Move 26” challenge, podcaster (“The Secret Life of Books”) and professor Sophie Gee joins for a literary walk. We explore the Metropolitan Museum together and look for items related to the iconic children's novel “From the Mixed-Up ... more

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We’re revisiting a listener-favorite episode from 2015, recorded as we cleared out Elizabeth’s closet. It's a hilarious discussion of many clutter-clearing ideas you can use right away.

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• Check out the O... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Carol Clare Burke
Author of Yesteryear; co-host of Diabolical Lies
Author, Diabolical Lies podcast
Episode: A Little Happier: Don’t Look Before You Take That Bite
Cass Aarssen
Professional organizer known as Clutterbug
Clutterbug / clutterbug.me
Episode: Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast
Jennifer Wallace
Award-winning journalist and author of Mattering
Author of Mattering
Episode: More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace
Dr. Becky Kennedy
Parenting expert
Good Inside
Episode: How to Reduce Relationship Conflict with the Four Tendencies
Ben Markovits
Author
Author of The Rest of Our Lives
Episode: Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits
Mimi Bouchard
Founder of Activations app, advocate of future-self visualization
Activations
Episode: Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard
Dr. Judith Joseph
Psychiatrist and researcher
Episode: Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
Michelle Obama
Former First Lady, advocate for health and wellness
Higher Ground
Episode: Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
Dawn Staley
Hall of Fame basketball player and coach
University of South Carolina
Episode: Move Happier: Why Does Movement Matter? Michelle Obama Weighs In

Hosts

Gretchen Rubin
Host of Happier and author of The Happiness Project and Better Than Before, offering personal insights and practical advice on happiness and habits.
Elizabeth Craft
Co-host of Happier and TV writer, providing relatable insights and contributing to the lively dynamic of the podcast.

Reviews

4.7 out of 5 stars from 18.2k ratings
  • Wonderful Listen!

    Always thoughtful, engaging, and delightful!

    Apple Podcasts
    5
    LizC156
    United Statesa month ago
  • Great Podcast

    I always learn something when I listen to.

    Apple Podcasts
    5
    BLGnNC
    United Statesa month ago
  • Entertaining and informative

    Gretchen’s books / podcasts have been life changing for me. From simple tweaks or larger projects to improve my happiness, to understanding that I am a questioner which has fundamentally changed the way I look at life. I love the easy conversation between the two sisters. I do wish Gretchen would stop saying ‘fun’ so much though. It sounds ‘American insincere’ to a Brit!

    Apple Podcasts
    5
    Lathamfamily
    United Kingdoma month ago
  • Life Changing!

    Not exaggerating. That is all.

    Apple Podcasts
    5
    kiley boo
    United States2 months ago
  • Repetitive

    I used to really enjoy this podcast with tons of good tips and hacks, but if I had a penny for every shoutout of the four tendencies framework… Unfortunately what was once helpful has become repetitive and feels more like a never-ending add.

    Apple Podcasts
    2
    BertyKay
    Germany2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners emphasize the emotional resonance of the discussions, especially those relating to family and personal growth.
The dynamic between the hosts is often highlighted as relatable and enjoyable.
Listeners appreciate the practical tips provided on happiness and personal development.
Critics have expressed concern about the increasing amount of advertisements in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace
Q: Can you explain the concept of mattering as you define it?
Mattering means being valued by yourself and others, having opportunities to add value, and feeling that others depend on you; it creates a virtuous cycle where feeling valued motivates you to invest in others, which in turn reinforces your own sense of mattering.
More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace
Q: What is something making you happier right now?
For Jenny, a key happiness driver is learning to matter to herself and engaging in micro-rituals like a quick daily check-in with what she can do for herself, which helps her show up best for others.
How to Reduce Relationship Conflict with the Four Tendencies
Q: Dan asks how to stay focused on himself and meet his inner expectations when his partner wants him to be more selfish or more like an upholder.
Outer accountability is essential for obligers; Dan should seek accountability from someone other than his partner (e.g., a class, a book group, or a scheduled activity) and frame commitments in a way that makes him the maintainer of a role, not just doing it to please someone else.
Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone
Q: I've been listening for years, and I love the Know Yourself Better segment. Have you made a list cataloging these questions, similar to your Proverbs for the Professions collection?
We've created Know Yourself Better question journals that bundle the questions into themed sets, so listeners can access them digitally or in packaged form for team-building or retreats.
Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits
Q: Could you characterize the book for readers who haven't read it yet?
Ben explains that the story centers on a marriage tested by the empty-nest transition, with a narrator who keeps moving forward in life while reflecting on what was and what could have been, and how illness threads into the life story as a driver for changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Happier

What is Happier about and what kind of topics does it cover?

This podcast offers listeners an insightful exploration of happiness and self-improvement through engaging discussions, practical tips, and personal anecdotes. The hosts, a sister duo, cover a range of topics including goal-setting, emotional well-being, and the complexities of relationships, drawing from personal experiences and listener interactions. Unique segments like "A Little Happier" provide quick insights, while deeper episodes tackle themes such as financial well-being and resilience in the face of challenges. With its emphasis on actionable advice and relatable storytelling, the podcast aims to inspire individuals to enhance their well-being and find joy in everyday life.

Where can I find podcast stats for Happier?

Rephonic provides a wide range of podcast stats for Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Happier get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Happier, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Happier?

Rephonic provides comprehensive predictive audience data for Happier, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Happier have?

To see how many followers or subscribers Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Happier are there?

Happier launched 11 years ago and published 1320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happier?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happier?

Rephonic pulls ratings and reviews for Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Happier?

Rephonic provides full transcripts for episodes of Happier. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Happier?

Recent guests on Happier include:

1. Carol Clare Burke
2. Cass Aarssen
3. Jennifer Wallace
4. Dr. Becky Kennedy
5. Ben Markovits
6. Mimi Bouchard
7. Dr. Judith Joseph
8. Michelle Obama

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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