Rephonic
Artwork for Happier

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project
Happiness
The Happiness Project
Habits
Self-Improvement
Color Theory
Self-Care
Personal Preference
Therapy
Self-Reflection
Creativity
Gift Giving
Curb Your Enthusiasm
Mindfulness
Technology
Secrets Of Adulthood
Politeness
Better Than Before
Frida Fertility
Decision Making
Interpersonal Relationships

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los... more

PublishesDailyEpisodes1250Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Happier

Latest Episodes

As a gift to listeners, I read O. Henry’s classic "The Gift of the Magi"—a timeless reminder of what really matters most for our happiness during the holidays.

Resources & links related to this episode:

• "The Gift of the Magi" by O. Henry (Amaz... more

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When we’re quoting someone who has articulated an important idea, it’s important to make sure that we’re quoting their entire point. Winston Churchill, Stewart Brand, and apocryphally, Harry Gordon Selfridge, are frequently only partially quoted.

R... more

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With the holiday crunch in full swing, here are three practical hacks that can make this week easier to manage.

Resources & links related to this episode:

• Listen to Happier episode 96

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's... more

YouTube

As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t.

Resources & links related to this episode:

• Happier in Hollywood Substack

• Simon Hais... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Michelle Zauner
Writer and musician, author of "Crying in H Mart"
Japanese Breakfast
Episode: More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
Priya Parker
Facilitator and author of The Art of Gathering, helps create meaningful connections
Episode: More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
Francis Lam
Host of The Splendid Table and Vice President at Clarkson Potter, food writer
American Public Media, Clarkson Potter
Episode: More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
Lori Gottlieb
Psychotherapist, bestselling author, and podcast host.
Since You Ask Podcast
Episode: Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?
Elizabeth Gilbert
Bestselling author known for works like 'Eat, Pray, Love'
Episode: Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”
Stacey Abrams
Best-selling author and political leader, known for writing romance novels under the pen name Selena Montgomery.
Episode: More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
Gretchen Rubin
Author, podcaster, and entrepreneur known for her work on happiness and habits.
Podcast Host of Happier
Episode: More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
Shannon Watts
Founder of Moms Demand Action and author of "Fired Up, How to Turn Your Spark Into a Flame and Come Alive at Any Age."
Moms Demand Action
Episode: More Happier: Talking Secrets of Adulthood with Shannon Watts
Samantha Bee
Host of Choice Words with Samantha Bee and Full Frontal with Samantha Bee
The Daily Beast
Episode: More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee

Hosts

Gretchen Rubin
Gretchen Rubin is a bestselling author known for her insights into happiness, habits, and human nature. She serves as the host, sharing personal experiences and research-backed advice on improving well-being.
Elizabeth Craft
Elizabeth Craft is a TV writer and producer, co-hosting the podcast alongside her sister Gretchen. She contributes personal anecdotes and humor to the discussions, enhancing the engaging format.

Reviews

4.7 out of 5 stars from 18k ratings
  • Not the same podcast

    I used to really enjoy this podcast, but between the increasing ads, regular plugs for Michelle Obama’s podcast (who seems to be the LEAST happy person in the country these days), and recently a Planned Parenthood promo, it seems the tone of this podcast has become much heavier and more political. I keep trying but will likely unfollow.

    Apple Podcasts
    3
    Jamie Lee 20
    United Statesa month ago
  • Too much

    I have enjoyed your podcast over the years. I work in media and understand the necessity of advertising and that it allows us to enjoy your content for free, as well, of course, for your business to be profitable. But the amount of ads in this podcast has gotten out of control. I just listened to A Little Happier that had twice amount of ad time as actual content. It’s not making me any happier.

    Apple Podcasts
    2
    kmac205
    United States2 months ago
  • On The Same Page

    Thanks for your Happier podcast… I have been listening to every episode for several years.

    Episode 556 mentioned calendars.

    My wife was hospitalised late last year and we decided to start a joint calendar mainly for health and rehabilitation appointments. We share a wall calendar that has plenty of room to write appointments and activities. We carry it around so that we never double-book dates.

    It has been a great help to us. We are both retired now and have less health appointments, but it is s... more

    Apple Podcasts
    5
    Mark from Melbourne Australia
    Australia2 months ago
  • Mary Robi

    Love this podcast the optimism and positivity on everyday life

    Apple Podcasts
    5
    Mary Robi
    United States2 months ago
  • Conformist Propaganda

    If you enjoy privileged pseudoscience to quiet your critical thinking so that you can fit in with a positively censored outlook this is the pleasant cult-mindset guide for you. This is the perfect snake oil for anyone looking to paper the world in platitudes instead of face or do real hard things, a great place to keep your head in the trendy sand of imaginary safety. Join this branding of ignorance for alleged “wellness” in this fun-seeming distraction!

    Apple Podcasts
    1
    Fracknbegakn
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have expressed frustration with increasing advertisements, feeling they detract from the content's quality.
The hosts' dynamic is highlighted as a strong point, adding warmth and humor to discussions.
Positive feedback notes that the podcast serves as a consistent source of inspiration and reflection for personal growth.
Listeners appreciate the practical advice and personal anecdotes shared, finding them relatable and applicable to everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#26
United States/Health & Fitness
Apple Podcasts
#21
Canada/Health & Fitness
Apple Podcasts
#65
United Kingdom/Health & Fitness
Apple Podcasts
#35
Australia/Health & Fitness
Apple Podcasts
#131
Italy/Health & Fitness
Apple Podcasts
#171
Germany/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
Q: Do you think you know your mother better now than you did when she was alive?
Yes, writing the memoir helped me gain a deeper understanding of her and my family dynamics.
More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
Q: What would your mother say if she listened to your music today?
She would definitely be more accepting because of my success, but she would also be brutally honest about it.
More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
Q: What is your favorite Korean dish your mom made for you?
Her kalbi, which is a Korean barbecue short rib, is the most memorable dish, associated with love and comfort from my mother.
More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
Q: Can you explain what Crying in H Mart means?
H Mart is a Korean grocery chain and where I found myself often after my mother passed away from cancer in 2014.
More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]
Q: What are some meaningful yet affordable gift ideas for volunteers?
Consider personalized items like mouse pads or homemade gifts like pomander balls that are thoughtful and cost-effective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Happier

What is Happier about and what kind of topics does it cover?

This podcast addresses the pursuit of happiness, delivering practical insights, strategies, and personal anecdotes aimed at enhancing listeners' well-being. The discussions often center around managing expectations, the psychology of happiness, relationships, and self-improvement techniques. With a blend of humor and relatability, the hosts share experiences and encourage audience engagement through reflective inquiries and actionable advice.

Notable episodes include explorations of personal growth, emotional well-being during life transitions, and the deeper meanings tied to celebrations and community connections, making this a distinctive resource for anyone looking to foster positivity in their daily lives. The dynamic between the hosts... more

Where can I find podcast stats for Happier?

Rephonic provides a wide range of podcast stats for Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Happier get?

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What are the audience demographics for Happier?

Rephonic provides comprehensive predictive audience data for Happier, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Happier have?

To see how many followers or subscribers Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Happier are there?

Happier launched 11 years ago and published 1250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happier?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happier?

Rephonic pulls ratings and reviews for Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Happier?

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What guests have appeared on Happier?

Recent guests on Happier include:

1. Michelle Zauner
2. Priya Parker
3. Francis Lam
4. Lori Gottlieb
5. Elizabeth Gilbert
6. Stacey Abrams
7. Gretchen Rubin
8. Shannon Watts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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