Happier with Gretchen Rubin
Gretchen Rubin / The Onward ProjectGretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los... more
| Publishes | Daily | Episodes | 1370 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
It's time to clear the decks for September. Here are 26 quick tasks to get you moving while you refresh your space for fall.
Mentioned in This Episode:
• The Move 26 in ‘26 Challenge: gretchenrubin.com/move26in26/
Connect with Us:
• E... more
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting.
Episode highlights:
• Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fa... more
Listeners share the insights and suggestions that have resonated with them most over the past 600 episodes.
Mentioned in this episode:
• Power Hour (Apple, Spotify)
• Ta-Da Lists (Apple, Spotify)
• Outer Order, Inner Calm (Amazon, Booksho... more
NBA star Jalen Brunson gives a surprising answer to the question, “What play best embodies this entire title run?”
Connect with Us:
• Email: podcast@gretchenrubin.com
• Website: gretchenrubin.com
• Instagram: @gretchenrubin | @lizcraft
•... more
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Reviews
- My favourite podcast!
I’ve been listening to The Happier with Gretchen Rubin podcast for 10+ years and I love it!!! It always lifts my mood. THANK YOU Gretchen and Liz!
Apple Podcasts5Nina Mucalov
Singapore8 days ago - Love love love this podcast
I’ve been reading Gretchen Rubin long before I started listening to her podcast. I consider her my favorite modern day philosopher. While Gretchen and Elizabeth offer practical tips for a happier healthier life, they also create the atmosphere of a calm and happy life, with some nuggets of life changing wisdom as well. I find myself quoting them often, whether it’s the ever practical look behind you while leaving your seat or the deeper stuff like “Be Gretchen” which is a reminder to be yourself... more
Apple Podcasts5NikTheodore
United States18 days ago - Ad overload
I used to listen regularly but the ads have become so excessive and it has turned me off. Too bad.
Apple Podcasts3AmandadvdUnited Statesa month ago - Best Podcast
If you’re looking for practical ways to improve your life, definitely give this Podcast a try. The focus is on knowing yourself better and what works for (or against) you without preaching a one size fits all solution. Gretchen & Elizabeth are so enthusiastic and thought provoking and all their suggestions are certainly attainable. Of all the Podcasts I listen to, this one is my favorite!
Apple Podcasts5Cosmos133United States2 months ago - Happier!
Practical, reasonable, and applicable advise for living life. The amount this show has influenced my life is immeasurable!
Apple Podcasts5burje9United States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | United States/Health & Fitness |
Apple Podcasts | #19 |  Canada/Health & Fitness |
Apple Podcasts | #74 |  United Kingdom/Health & Fitness |
Apple Podcasts | #33 |  Australia/Health & Fitness |
Apple Podcasts | #15 | Singapore/Health & Fitness |
Apple Podcasts | #33 |  New Zealand/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Happier
What is Happier about and what kind of topics does it cover?
A practical, personality-forward show focused on happiness, habits, and everyday routines. Hosts Gretchen Rubin and Elizabeth Craft share real-life stories, tried-and-true tips, and framework-based guidance (notably around self-tracking, traditions, and social rituals) to help listeners design better daily habits and a happier life. The format blends relatable anecdotes with actionable hacks, guest-free segments, and sponsor integrations, creating a warm, conversational vibe that appeals to people seeking manageable self-improvement through small, repeatable steps. Noteworthy is the recurring duo dynamics and a strong emphasis on Four Tendencies-inspired behavior insights, making it easy for new and longtime listeners to find tools they can... more
Where can I find podcast stats for Happier?
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How many listeners does Happier get?
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What are the audience demographics for Happier?
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How many subscribers and views does Happier have?
To see how many followers or subscribers Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happier?
These podcasts share a similar audience with Happier:
1. Happier in Hollywood
2. Since You Asked with Lori Gottlieb and Gretchen Rubin
3. Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
4. Best Laid Plans
5. Best of Both Worlds Podcast
How many episodes of Happier are there?
Happier launched 12 years ago and published 1370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happier?
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Where can I see ratings and reviews for Happier?
Rephonic pulls ratings and reviews for Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on Happier?
Recent guests on Happier include:
1. Sarah Fain
2. Julie Louis-Dreyfus
3. Rita Shula
4. Yvette Nicole Brown
5. Courtney Martin
6. Sophie Gee
7. Carol Clare Burke
8. Cass Aarssen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.