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Artwork for Best of Both Worlds Podcast

Best of Both Worlds Podcast

iHeartPodcasts
Work-Life Balance
Parenting
Time Management
Career Development
Productivity
Goal Setting
Self-Care
Motherhood
Travel
Parenting Strategies
Family Activities
Family
Back To School
Childcare
Child Care
Friendship
Divorce
Time Tracking
Would You Rather
Summer Planning

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of l... more

PublishesWeeklyEpisodes475Founded9 years ago
Number of ListenersCategories
CareersBusinessKids & Family

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Artwork for Best of Both Worlds Podcast

Latest Episodes

First a disclaimer: everyone's idea of frugality is relative! And many people have real struggles making ends meet from day to day. This episode unfortunately doesn't solve this issue, but instead provides interesting perspective on ways one might ch... more

In today's episode, Laura and Sarah chat about all things meal planning! They open with takes on recent food trends (protein + fiber, anyone?) and then move to a detailed discussion of their current meal planning practices, struggles, and victories. ... more

In today's episode, Sarah and Laura share their thoughts on whether they'd ever be up for long-haul travel with kids, and share memories of longer trips in the past.

Then, Elisabeth Frost joins Sarah to provide her fascinating perspective on a month... more

Is it possible that there have been NINE previous back to school episodes? 2017's version may have featured preschoolers (and multiple children not yet born!) -- back to school has definitely been a journey, and the adventure looks different every ti... more

Key Facts

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Recent Guests

Elisabeth Frost
Mom of two, Canadian, and traveler who undertook a 110-day Europe trip with her family
Optimistic Musings (blog) and personal project
Episode: Around the World with Kids: A Semester-Long Travel Adventure with Elisabeth Frost EP 473
Amy Morin
Psychotherapist and author of 13 Things Mentally Strong People Don't Do
Licensed Clinical Social Worker; Author
Episode: Things Mentally Strong People DON'T Do with Amy Morin EP 471
Jennifer Reid
Psychiatrist and academic author specializing in guilt
University of Pennsylvania
Episode: Can We Eliminate "Mom Guilt"? A Conversation with Dr. Jennifer Reid EP 470
Jordyn Koveleski Gorman
Speech language pathologist and founder of Eat Play Say
Eat Play Say
Episode: Take Back the Day: Beyond Sunday Resets with Jordyn Koveleski Gorman EP 468
Kelly Nolan
Time management expert, creator of The Bright Method
The Bright Method
Episode: Calendar Mastery with Kelly Nolan EP 467
Sarah Jedd
Professor with five kids, discusses academic summers and family logistics
University (professor)
Episode: Academic Summer with Professor Sarah Jedd EP 464
Manoush Zomorodi
Author of Body Electric; journalist and podcaster
Author, Body Electric
Episode: Motivation to Take That Walk Break with Manoush Zomorodi EP 458
Anandi Raman Creath
Guest discussing homeschooling while working
Project manager at software company (per interview)
Episode: Homeschooling AND Full-time Work: Solving the Time Puzzle with Anandi Raman Creath EP 456
Christine Tulley
Professor of English at the University of Findlay
University of Findlay
Episode: Where Does the Time Go with Professor Christine Tulley EP 453

Hosts

Laura Vanderkam
Host of Best of Both Worlds; author/journalist; focuses on time management and work-life balance.
Sarah Hart-Unger
Co-host; practicing physician; discusses family, medicine, and work-life balance.

Reviews

4.6 out of 5 stars from 1.1k ratings
  • Too Many Ads

    I enjoy the content, but the ads are out of control. Start ads are 2 min and two breaks in the middle of at least 4 min each. It really takes away from the enjoyment of the podcast. That’s already 10 minutes of ads. Please consider the listener’s experience more.

    Apple Podcasts
    3
    Jo12390
    Canada7 days ago
  • Unfollowed…

    I unfollowed this podcast a while back (about 6 months ago). Reason being… Some episodes did not have much value, had lots of “water”. It is also obvious that Laura is hard to listen to… not sure if it’s her sarcasm, or the tone of voice. Very hard to listen to. I enjoy listening to Sarah’s voice.

    Apple Podcasts
    3
    MomofchildrenNJ
    United States13 days ago
  • Disappointed

    Update from August 2026: Is Laura going to seriously get in a fight with Sarah over the word “tape” when it comes to tv programming?! 🫠 The word is “DVR” or asking your streaming service to “save” the show for you.

    I was disappointed in Laura’s response to Sarah talking about her daughter getting a cell

    phone in the recent episode. Essentially Laura said that if your eleven year old doesn’t have a cell phone, they will be “managed out” of friendships. Yikes! 🥴 I don’t believe that to be tr... more

    Apple Podcasts
    3
    ashley_1983
    United States13 days ago
  • Decluttering episode

    Re: Sarah’s comment on the 5 Step method-#3

    Donate. The example she gave, “socks with holes,” was very troubling. Clothes should be donated in good condition so that they can be received with dignity.

    Apple Podcasts
    1
    Chelsea Born
    United Statesa month ago
  • Great for working Moms

    I really have enjoyed this podcast and have listened to almost every episode over the last several years. I’ve loved following as Laura and Sarah’s families have grown. Our family income is not as high as the hosts but I feel like I’ve still gained a lot of ideas of how to balance work and family life. I recommend to listening to several episodes to decide if this podcast is for you. My personality does align more with Sarah, but I think Laura adds a lot to the podcast. Many women who are ... more

    Apple Podcasts
    5
    Bookworm 8
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate concrete, actionable tips for balancing work and family.
Positive sentiment about guest variety and real-world strategies.
Some feedback highlights perceived privilege and occasional tone disagreements between hosts.
Overall, audience finds hosts relatable and the content practical for working moms and dual-career households.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
United States/Business/Careers
Apple Podcasts
#23
Canada/Business/Careers
Apple Podcasts
#38
United Kingdom/Business/Careers
Apple Podcasts
#87
Australia/Business/Careers
Apple Podcasts
#194
Italy/Business/Careers
Apple Podcasts
#32
Chile/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Things Mentally Strong People DON'T Do with Amy Morin EP 471
Q: What practical calisthenics can someone start in the next few days to build mental strength?
Start with a mood/thought log to identify patterns, practice naming emotions to reduce intensity, and create concrete behavioral changes with a plan to replace unhelpful habits.
Things Mentally Strong People DON'T Do with Amy Morin EP 471
Q: Is mental strength something you have or something you can develop?
Mentally strong traits come from both inherent personality tendencies and deliberate daily practices; everyone can develop mental strength by training thinking, feeling, and behavior, much like exercising a muscle.
The Decluttering Episode: Comparing Styles, Progress Updates & More! EP 469
Q: What is in your everyday carrying bag?
Laura and Sarah discuss their work and weekend bags, listing items like laptops, planners, keys, wallets, sunglasses, contact lenses, and essential personal care items, to illustrate how people curate bags differently for work and leisure.
Take Back the Day: Beyond Sunday Resets with Jordyn Koveleski Gorman EP 468
Q: How do you manage a remote team and keep work-life boundaries, especially with three kids at home?
Jordyn details how her husband joined full-time to share business and childcare responsibilities, the importance of defined work blocks, and maintaining boundaries to avoid constant work interruptions while parenting.
Take Back the Day: Beyond Sunday Resets with Jordyn Koveleski Gorman EP 468
Q: What does feeding encompass in your practice, and how do you help families manage feeding and solids for young kids?
She describes feeding as anything a child puts in their mouth during the first years of life, including breastfeeding, bottles, starting solids, picky eating, and sensory issues, and explains how she supports families through practical tips and education.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Best of Both Worlds Podcast

What is Best of Both Worlds Podcast about and what kind of topics does it cover?

Two working parents share practical strategies for balancing career, parenting, and personal time. Episodes center on time management, calendar-driven routines, and real-life logistics—from school schedules to summer planning and family gtd. Guests span mental health, education, endocrinology, and parenting, offering actionable tips for work-life balance, resilience, and parenting with intention. Notable strengths include a relatable, real-world approach and a consistent emphasis on tangible tactics, plus a strong community for working moms. The show's candid banter and guest mix help listeners decide if they want practical guidance with a personal touch, and it often blends self-improvement frameworks with everyday family life.

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Which podcasts are similar to Best of Both Worlds Podcast?

These podcasts share a similar audience with Best of Both Worlds Podcast:

1. Best Laid Plans
2. Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
3. The Girl Next Door Podcast
4. Before Breakfast
5. Organize 365 Podcast

How many episodes of Best of Both Worlds Podcast are there?

Best of Both Worlds Podcast launched 9 years ago and published 475 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Best of Both Worlds Podcast?

Recent guests on Best of Both Worlds Podcast include:

1. Elisabeth Frost
2. Amy Morin
3. Jennifer Reid
4. Jordyn Koveleski Gorman
5. Kelly Nolan
6. Sarah Jedd
7. Manoush Zomorodi
8. Anandi Raman Creath

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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