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Artwork for Edit Your Life

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine Koh
Self-Care
Parenting
Mental Health
Time Management
Decluttering
Relationships
Work-Life Balance
Family Dynamics
Creativity
Gardening
Caregiving
Boundaries
Community Engagement
Personal Growth
Aging
Menopause
Planning
Mental Load
Gratitude
Healthy Eating

Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

PublishesDailyEpisodes434Founded11 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for Edit Your Life

Latest Episodes

Christine shares about a simple low-tech system that is helping reduce the mental load around weekly planning.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care ... more

If you lean towards people pleasing or a desire to be “good,” setting boundaries can be challenging. Christine shares about lessons learned from intentionally pausing, as well as a newer lesson re: intentional ends.

Edit Your Life is an award-winnin... more

Christine shares 5 easy digital boundaries that make her life better.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and... more

Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general.

Edit Your Life is an award-winning... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Allie Edwards
Guest referenced in prior conversation about living with intention
Episode: Intentional Pauses [Encore!]
Natalie Dautovich
Professor at Virginia Commonwealth University; Senior Research Fellow at the National Sleep Foundation
Virginia Commonwealth University; National Sleep Foundation
Episode: How to Improve Sleep (with Natalie Dautovich, PhD)
Dr. Debra Whitman
Chief Public Policy Officer at AARP and author of The Second Fifty
AARP
Episode: Aging Well in the Second Fifty (with Debra Whitman, PhD)
Janine Halloran
Licensed mental health counselor
Coping Skills for Kids
Episode: Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Gillian Goddard
Endocrinologist, professor, author of The Hormone Loop
Episode: Understanding the Hormone Loop (with Dr. Gillian Goddard)
Laura Vanderkam
Time-management expert, author of Big Time, guest on Edit Your Life
Author, Time-management expert
Episode: Mini Edit: Reframing Our Use of Time
Alison Lumbatis
Founder of Outfit Formulas; author
Outfit Formulas
Episode: How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Dr. Tina Payne Bryson
Author, psychotherapist, and expert guest on parenting topics
No Drama Discipline / The Power of Showing Up (co-author)
Episode: Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]
Gabriella Espinosa
Menopause and sexual wellness educator, podcast host, advocate
Pleasure in the Pause / her practice
Episode: Pleasure & Empowerment in Midlife (with Gabriella Espinosa)

Hosts

Christine Koh
Host of Edit Your Life show; frequently discusses simplifying life, decluttering, and practical life coaching.
Asha Dornfest
Co-host with Christine Koh; focuses on practical tips for home life, parenting, and mindful organization.

Reviews

4.6 out of 5 stars from 662 ratings
  • Just what I needed

    You know when you find a great podcast and think, “Wow, I wish I would’ve found this sooner!” That’s Edit Your Life for me. I can imagine how much it would’ve helped me through raising three kids if I’d have found it ten years ago. But even now as two of my kids have flown the nest and I have just one high schooler at home, I find I very much relate to Christine’s stage of life and her advice is often a comfort and an inspiration.

    Apple Podcasts
    5
    Susanyinsingapore
    Japan4 months ago
  • Great show!

    Wide variety of guests and topics discussed, interesting even when the topic is something I don’t do like baking

    Apple Podcasts
    5
    San AntonioTx
    United States6 months ago
  • Your new I nspiring and engaging friend

    I’m continually impressed by Christine’s variety of topics. She speaks to you like you’re a friend. So glad to hear her voice.

    Apple Podcasts
    5
    Sheknows...thisiscrap
    United States10 months ago
  • Cozy, Informative, Comforting

    Christine’s clear communication is a comfort—like sitting down for a cup of tea with a friend. She always covers topics that apply to my life, and offers tips that I can use right away.

    Apple Podcasts
    5
    Dana_DC
    United Statesa year ago
  • A long term listen

    I have been listening to this podcast since my kids were little (Christine and Asha together) and they are now preteens (still listening to Christine). I love the mix of practical and emotional advice and tips, find the personal sharing really reassuring and I think this gives exactly the right mix of relatability: I aspire to be more like Christine and Asha, but their challenges are real and their vulnerability reassuring - thanks!

    Apple Podcasts
    5
    CareersC-J
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the show's consistency and its ability to feel like advice from a trusted friend.
Listeners describe the show as calm, practical, and comforting, with actionable tips you can apply immediately.
Audiences appreciate diverse topics—from parenting and decluttering to time management and creativity.
Fans praise the warm, non-judgmental host dynamic and relatable guest questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Aging Well in the Second Fifty (with Debra Whitman, PhD)
Q: How does stress influence aging, and what can be done about it?
Chronic stress accelerates aging and related health issues; reducing stress through practices like meditation and addressing root causes can mitigate these effects.
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Q: What is a practical first step to change how we view aging in our own lives?
Start by catching yourself when you think or say negative things about aging, then consciously reframe to a more positive, active view of aging.
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Q: Why are attitudes about aging such a powerful driver of longevity?
Attitudes shape daily thoughts and behaviors about aging, influencing activity, engagement, and sense of purpose, which in turn affect health and lifespan.
How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Q: What does a practical beginner's formula look like for everyday outfits?
A simple base formula like a t-shirt + jeans with a versatile blazer, plus accessories, can be upgraded by swapping shoes or adding a scarf to create different looks without buying new items.
How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Q: How should someone approach adding timeless pieces while avoiding waste on fast fashion trends?
Invest in anchors that you wear on repeat and test trends through cheaper options like thrifting or lower-cost versions before committing, ensuring that most of the budget goes to foundational pieces.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Edit Your Life

What is Edit Your Life about and what kind of topics does it cover?

The audience skews toward practical, lifestyle-focused listeners who want tangible ways to simplify daily life, manage time, and declutter physical and mental space. Episodes frequently feature expert guests across parenting, wardrobe simplification, time management, midlife wellness, memory-keeping, and creativity, with ritualized tips and concrete steps that listeners can implement immediately. The show tends to blend compassionate coaching with actionable routines, often framed around podcasts' bite-sized minis and long-form conversations that balance empathy with efficiency. A notable strength is the host duo's warm, non-judgmental style, which helps complex topics feel doable for busy families and individuals navigating midlife transit... more

Where can I find podcast stats for Edit Your Life?

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How many listeners does Edit Your Life get?

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What are the audience demographics for Edit Your Life?

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How many subscribers and views does Edit Your Life have?

To see how many followers or subscribers Edit Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Edit Your Life?

These podcasts share a similar audience with Edit Your Life:

1. Best Laid Plans
2. Best of Both Worlds Podcast
3. Midlife Lady Leisure Pursuits
4. The Girl Next Door Podcast
5. The Lazy Genius Podcast

How many episodes of Edit Your Life are there?

Edit Your Life launched 11 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Edit Your Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Edit Your Life?

Rephonic pulls ratings and reviews for Edit Your Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Edit Your Life?

Recent guests on Edit Your Life include:

1. Allie Edwards
2. Natalie Dautovich
3. Dr. Debra Whitman
4. Janine Halloran
5. Gillian Goddard
6. Laura Vanderkam
7. Alison Lumbatis
8. Dr. Tina Payne Bryson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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