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Artwork for Edit Your Life

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine Koh
Self-Care
Budgeting
Mental Health
Financial Planning
Holiday Rituals
Financial Literacy
Family Connections
Charcuterie Boards
Debt Management
Parenting
Reading
Friendship
Community Traditions
Snack Boards
Emotional Well-Being
Rest
Seasonal Baking
Personal Values
Relationships
Personal Development

Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

PublishesDailyEpisodes387Founded10 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for Edit Your Life

Latest Episodes

Holidays can be complicated. This reprised episode from 2020 captures a holiday season like no other, but the threads of trying to muddle through and find light amidst dark times persist. Christine opens by reflecting on the power of lasting lessons ... more

Christine shares four thrillers she couldn’t put down.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send you... more

Who doesn’t want more joy and less angst when it comes to their calendar? In this conversation, Christine and Sarah Hart-Unger talk about how to plan days, weeks, months, seasons, and years with intention, flexibility, and plenty of breathing room fo... more

Christine shares six cozy recipes from her recipe binder.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jor-El Caraballo
Licensed Mental Health Counselor and creator of the Shadow Work Self-Reflection Deck
Mental Health Services
Episode: Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
KC Davis
Licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care
Struggle Care
Episode: Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]
Ann Imig
Certified positive psychology coach and founder of Listen to Your Mother.
Episode: Navigating Career & Life Transitions (with Ann Imig)
Karen Walrond
Author and speaker, known for her focus on self-compassion and creativity.
Author of 'In Defense of Dabbling'
Episode: Embracing Amateurism (with Karen Walrond)
Devon Kuntzman
Author of Transforming Toddlerhood, How to Handle Tantrums and Power Struggles and Raise Resilient Kids Without Losing Your Mind.
Episode: Transforming Toddlerhood + Beyond (with Devon Kuntzman)
Dr. Sarah Hill
Author of The Period Brain, The New Science of Why We PMS and How to Fix It, A Manifesto for Women
Episode: What You Need to Know About Your Cycle (with Dr. Sarah Hill)
Casey Brown
Digital service professional at the city of Boston and parenting expert
City of Boston
Episode: Making the Most of Life (with Casey Brown)
Lizzie Johnson
Owner of Lizzie's Bakery and mother of two young children.
Lizzie's Bakery
Episode: Creating Intentional Space (with Lizzie Johnson)
Amy Joyce
Former journalist at The Washington Post and owner of Wonderland Books
Wonderland Books
Episode: Being in the Moment (with Amy Joyce)

Host

Christine Koh
Host of Edit Your Life, known for her practical and compassionate advice on simplifying life and mental space.

Reviews

4.6 out of 5 stars from 647 ratings
  • Your new I nspiring and engaging friend

    I’m continually impressed by Christine’s variety of topics. She speaks to you like you’re a friend. So glad to hear her voice.

    Apple Podcasts
    5
    Sheknows...thisiscrap
    United States3 months ago
  • Cozy, Informative, Comforting

    Christine’s clear communication is a comfort—like sitting down for a cup of tea with a friend. She always covers topics that apply to my life, and offers tips that I can use right away.

    Apple Podcasts
    5
    Dana_DC
    United States6 months ago
  • A long term listen

    I have been listening to this podcast since my kids were little (Christine and Asha together) and they are now preteens (still listening to Christine). I love the mix of practical and emotional advice and tips, find the personal sharing really reassuring and I think this gives exactly the right mix of relatability: I aspire to be more like Christine and Asha, but their challenges are real and their vulnerability reassuring - thanks!

    Apple Podcasts
    5
    CareersC-J
    United Kingdom6 months ago
  • Greetings from across the border

    Been a listener for about a year now while I have my morning coffee or the longer episodes while I do dishes in the afternoon. I live in Mexico and I work as an ESL teacher and a Food Tour Guide. Thanks for the tips and hope to have you in my ear for a long time.

    Apple Podcasts
    5
    Miss Merchand
    Mexico6 months ago
  • Helpful and smart

    Calm, compassionate. no-nonsense advice for thoughtful people.

    Apple Podcasts
    5
    ElizBK
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note the variety of topics covered, appreciating the blend of personal stories and expert advice.
The podcast is frequently praised for its focus on real-life challenges, making it a comforting resource for those navigating busy family life.
Listeners appreciate the warm and relatable communication style of the host, often describing her insights as friendly and actionable.
Many fans express gratitude for the practical tips shared, which help them manage stress and enhance their daily lives.

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Talking Points

Recent interactions between the hosts and their guests.

Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]
Q: What are some of your best tactics for establishing the boundaries or saying no in relationships that you care about?
Setting boundaries involves having open discussions with family members about obligations and redistributing labor, allowing for joy during the holidays.
Navigating Career & Life Transitions (with Ann Imig)
Q: What might you recommend as a first step to set the stage for thinking about transition?
Start by getting to calm through calming exercises such as meditation or yoga before making any big decisions.
Transforming Toddlerhood + Beyond (with Devon Kuntzman)
Q: What are the essential ingredients of effective discipline that you mentioned?
The recipe for effective discipline includes creating connection, setting limits while following through, and teaching skills to the child.
Transforming Toddlerhood + Beyond (with Devon Kuntzman)
Q: Why is it so crucial for parents to address and unwind their baggage when it comes to parenting toddlers?
Addressing baggage is crucial as it allows parents to manage their big emotions and communicate better with their toddlers, and helps in creating a healthy emotional environment.
What You Need to Know About Your Cycle (with Dr. Sarah Hill)
Q: What are some ways to best support physical activity whether in the follicular or luteal phase?
In the follicular phase, focus on strength training and high-impact exercises, while in the luteal phase, it's better to engage in restorative activities like yoga and walking due to hormonal changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Edit Your Life

What is Edit Your Life about and what kind of topics does it cover?

This award-winning podcast provides insights and strategies for those seeking to simplify various aspects of their lives, from homes and schedules to mental health and relationships. With a focus on practical tips and expert advice, the discussions often revolve around overcoming perfectionism, setting boundaries, and letting go of societal pressures related to 'shoulds.' Featured topics range widely, including seasonal strategies for stress management, gift-giving alternatives, self-care practices during challenging times, and embracing personal growth through concepts like shadow work and gratitude. Every episode aims to resonate with listeners' everyday experiences and empower them to create a more intentional and fulfilling life.

Where can I find podcast stats for Edit Your Life?

Rephonic provides a wide range of podcast stats for Edit Your Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Edit Your Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Edit Your Life get?

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What are the audience demographics for Edit Your Life?

Rephonic provides comprehensive predictive audience data for Edit Your Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Edit Your Life have?

To see how many followers or subscribers Edit Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Edit Your Life?

These podcasts share a similar audience with Edit Your Life:

1. Best Laid Plans
2. Best of Both Worlds Podcast
3. The Girl Next Door Podcast
4. The Lazy Genius Podcast
5. Happier with Gretchen Rubin

How many episodes of Edit Your Life are there?

Edit Your Life launched 10 years ago and published 387 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Edit Your Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Edit Your Life?

Rephonic pulls ratings and reviews for Edit Your Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Edit Your Life?

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What guests have appeared on Edit Your Life?

Recent guests on Edit Your Life include:

1. Jor-El Caraballo
2. KC Davis
3. Ann Imig
4. Karen Walrond
5. Devon Kuntzman
6. Dr. Sarah Hill
7. Casey Brown
8. Lizzie Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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