Rephonic
Artwork for Edit Your Life

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine Koh
Self-Care
Parenting
Mental Health
Time Management
Decluttering
Relationships
Work-Life Balance
Family Dynamics
Creativity
Gardening
Caregiving
Boundaries
Community Engagement
Personal Growth
Aging
Menopause
Mental Load
Planning
Gratitude
Healthy Eating

Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

PublishesDailyEpisodes437Founded11 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for Edit Your Life

Latest Episodes

It can be hard to find your voice in this noisy world. Christine chats with Meredith Walker about how to help teens unlearn the rules and find their voice, values, and purpose. They talk about feelings, failures, and more.

Edit Your Life is an award... more

Finances are central to life and the learning largely needs to happen at home. In this episode brought forth from the locked archive, Christine and Asha share 9 ways to teach kids about money. For links and resources, see the show notes.

Edit Your ... more

Setbacks are a part of life but that doesn’t make them any less painful. Christine chats with Amy Shoenthal about how to process setbacks, the power of getting curious and experimenting, the motherhood penalty, and more.

Edit Your Life is an award-w... more

Christine shares about a simple low-tech system that is helping reduce the mental load around weekly planning.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Best Laid Plans
Best Laid PlansSarah Hart-Unger
Midlife Lady Leisure Pursuits
Midlife Lady Leisure PursuitsMeagan Francis and Sarah Powers
The Girl Next Door Podcast
The Girl Next Door PodcastKelsey Wharton and Erica Ladd
Happier with Gretchen Rubin
Happier with Gretchen RubinGretchen Rubin / The Onward Project

Recent Guests

Amy Shoenthal
Author of The Setback Cycle
Episode: Navigating Setbacks (with Amy Shoenthal)
Allie Edwards
Guest referenced in prior conversation about living with intention
Episode: Intentional Pauses [Encore!]
Natalie Dautovich
Professor at Virginia Commonwealth University; Senior Research Fellow at the National Sleep Foundation
Virginia Commonwealth University; National Sleep Foundation
Episode: How to Improve Sleep (with Natalie Dautovich, PhD)
Dr. Debra Whitman
Chief Public Policy Officer at AARP and author of The Second Fifty
AARP
Episode: Aging Well in the Second Fifty (with Debra Whitman, PhD)
Janine Halloran
Licensed mental health counselor
Coping Skills for Kids
Episode: Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Gillian Goddard
Endocrinologist, professor, author of The Hormone Loop
Episode: Understanding the Hormone Loop (with Dr. Gillian Goddard)
Laura Vanderkam
Time-management expert, author of Big Time, guest on Edit Your Life
Author, Time-management expert
Episode: Mini Edit: Reframing Our Use of Time
Alison Lumbatis
Founder of Outfit Formulas; author
Outfit Formulas
Episode: How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Dr. Tina Payne Bryson
Author, psychotherapist, and expert guest on parenting topics
No Drama Discipline / The Power of Showing Up (co-author)
Episode: Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]

Hosts

Christine Koh
Host of Edit Your Life show; frequently discusses simplifying life, decluttering, and practical life coaching.
Asha Dornfest
Co-host with Christine Koh; focuses on practical tips for home life, parenting, and mindful organization.

Reviews

4.6 out of 5 stars from 664 ratings
  • Just what I needed

    You know when you find a great podcast and think, “Wow, I wish I would’ve found this sooner!” That’s Edit Your Life for me. I can imagine how much it would’ve helped me through raising three kids if I’d have found it ten years ago. But even now as two of my kids have flown the nest and I have just one high schooler at home, I find I very much relate to Christine’s stage of life and her advice is often a comfort and an inspiration.

    Apple Podcasts
    5
    Susanyinsingapore
    Japan4 months ago
  • Great show!

    Wide variety of guests and topics discussed, interesting even when the topic is something I don’t do like baking

    Apple Podcasts
    5
    San AntonioTx
    United States7 months ago
  • Your new I nspiring and engaging friend

    I’m continually impressed by Christine’s variety of topics. She speaks to you like you’re a friend. So glad to hear her voice.

    Apple Podcasts
    5
    Sheknows...thisiscrap
    United Statesa year ago
  • Cozy, Informative, Comforting

    Christine’s clear communication is a comfort—like sitting down for a cup of tea with a friend. She always covers topics that apply to my life, and offers tips that I can use right away.

    Apple Podcasts
    5
    Dana_DC
    United Statesa year ago
  • A long term listen

    I have been listening to this podcast since my kids were little (Christine and Asha together) and they are now preteens (still listening to Christine). I love the mix of practical and emotional advice and tips, find the personal sharing really reassuring and I think this gives exactly the right mix of relatability: I aspire to be more like Christine and Asha, but their challenges are real and their vulnerability reassuring - thanks!

    Apple Podcasts
    5
    CareersC-J
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the show's consistency and its ability to feel like advice from a trusted friend.
Listeners describe the show as calm, practical, and comforting, with actionable tips you can apply immediately.
Audiences appreciate diverse topics—from parenting and decluttering to time management and creativity.
Fans praise the warm, non-judgmental host dynamic and relatable guest questions.

Top Society & Culture Podcasts

Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
Sword and Scale
Sword and ScaleSword and Scale
This American Life
This American LifeThis American Life
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
Determined Society with Shawn French | Adversity & Mindset
Determined Society with Shawn French | Adversity & MindsetShawn French | Adversity & Determination Expert
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
I've Had It
I've Had ItJennifer Welch and Angie Sullivan
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher

Talking Points

Recent interactions between the hosts and their guests.

Navigating Setbacks (with Amy Shoenthal)
Q: What advice do you have for managing ambition after motherhood and avoiding the motherhood penalty?
Ambition is cyclical; be open to directing it toward both work and home, seek systemic supports like childcare, and recognize that leadership can benefit from mothers' unique perspectives.
Navigating Setbacks (with Amy Shoenthal)
Q: How should someone approach curiosity when panicking after a setback?
Start with a small, structured window for curiosity, like a 10-minute no-agenda exercise, to gently explore without rushing to a solution.
Navigating Setbacks (with Amy Shoenthal)
Q: What are the signs that someone is in a setback cycle versus normal stress?
Setbacks reverse progress and disrupt identity, unlike normal stress, which is more about temporary pressure; recognizing this helps frame the work of reinvention.
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Q: How does stress influence aging, and what can be done about it?
Chronic stress accelerates aging and related health issues; reducing stress through practices like meditation and addressing root causes can mitigate these effects.
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Q: What is a practical first step to change how we view aging in our own lives?
Start by catching yourself when you think or say negative things about aging, then consciously reframe to a more positive, active view of aging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Edit Your Life

What is Edit Your Life about and what kind of topics does it cover?

The audience skews toward practical, lifestyle-focused listeners who want tangible ways to simplify daily life, manage time, and declutter physical and mental space. Episodes frequently feature expert guests across parenting, wardrobe simplification, time management, midlife wellness, memory-keeping, and creativity, with ritualized tips and concrete steps that listeners can implement immediately. The show tends to blend compassionate coaching with actionable routines, often framed around podcasts' bite-sized minis and long-form conversations that balance empathy with efficiency. A notable strength is the host duo's warm, non-judgmental style, which helps complex topics feel doable for busy families and individuals navigating midlife transit... more

Where can I find podcast stats for Edit Your Life?

Rephonic provides a wide range of podcast stats for Edit Your Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Edit Your Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Edit Your Life get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Edit Your Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Edit Your Life?

Rephonic provides comprehensive predictive audience data for Edit Your Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Edit Your Life have?

To see how many followers or subscribers Edit Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Edit Your Life?

These podcasts share a similar audience with Edit Your Life:

1. Best Laid Plans
2. Best of Both Worlds Podcast
3. Midlife Lady Leisure Pursuits
4. The Girl Next Door Podcast
5. Happier with Gretchen Rubin

How many episodes of Edit Your Life are there?

Edit Your Life launched 11 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Edit Your Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Edit Your Life?

Rephonic pulls ratings and reviews for Edit Your Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Edit Your Life?

Rephonic provides full transcripts for episodes of Edit Your Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Edit Your Life?

Recent guests on Edit Your Life include:

1. Amy Shoenthal
2. Allie Edwards
3. Natalie Dautovich
4. Dr. Debra Whitman
5. Janine Halloran
6. Gillian Goddard
7. Laura Vanderkam
8. Alison Lumbatis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days