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Savvy Psychologist

QuickAndDirtyTips.com
Mental Health
Mindfulness
Cognitive Behavioral Therapy
Anxiety
Social Media
Self-Care
Perfectionism
Loneliness
Boundaries
Narcissistic Personality Disorder
Emotional Regulation
Emotional Well-Being
Depression
Personal Development
Self-Esteem
Self-Worth
Paradox Of Choice
Gratitude
Dopamine
Coping Strategies

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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PublishesWeeklyEpisodes612Founded13 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Savvy Psychologist

Latest Episodes

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides ... more

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you... more

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. Thi... more

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks... more

Key Facts

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Recent Guests

Dr. James Fallon
Neuroscientist and researcher known for work on brain patterns related to psychopathy
UC Irvine
Episode: What true crime gets wrong about psychopathy — and what you actually need to know
Sasha Mejia
Private practice therapist specializing in complex trauma, dissociation, and personality disorders
Mindful Insights MHC
Episode: Structural dissociation: Understanding your personality's survival parts
Hilary Bucell
Licensed clinical social worker and psychotherapist
Columbia University
Episode: How can you walk with grief instead of fighting it, with Hilary Bucell
Dr. Sarah Rayhall
Founder and CEO of Armra
Armra
Episode: The transformative power of small talk
Dr. Sarah Rahal
Founder and CEO of Armra
Armra
Episode: How 'Buy Now, Pay Later' companies use psychology to hook you
Dr. Khadijah Cyril
Expert in narcissistic personality disorder and a long-time friend and colleague of the host.
Episode: Understanding narcissism in relationships, with Dr. Khadijah Cyril
Dr. Ellen Hendriksen
Psychologist and author
Author of 'How to Be Enough'
Episode: "How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Darrin Bell
Pulitzer Prize-winning editorial cartoonist and author of "The Talk"
Episode: Darrin Bell on 'The Talk' and exploring race and identity

Host

Dr. Judy Ho
Clinical and forensic neuropsychologist, professor, and author

Reviews

4.6 out of 5 stars from 2.7k ratings
  • AI

    Recent episodes are clearly written by AI

    Apple Podcasts
    1
    Cgg168492
    Canada2 months ago
  • Where is Dr. Johnson?

    I followed to hear about some of the mental health challenges Black women face. I’m going to have to unfollow.

    Apple Podcasts
    4
    snicole82
    United States5 months ago
  • Short and straightforward

    Please don’t turn this into an interview platform. Here for the quick digestible info

    Apple Podcasts
    5
    PeabodyNsherman
    United States9 months ago
  • please read.

    please make more about self harm.

    Apple Podcasts
    5
    @…emm’s
    United Statesa year ago
  • So so

    Informative podcast but host speaks with a rising inflection, which is really hard to listen to.

    Apple Podcasts
    3
    PBrew18
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate evidence-based, easy-to-digest insights and practical tools, though some dislike frequent ads or vocal delivery.
Listeners value the approachable, science-backed guidance that helps apply concepts to daily life.
The host delivers concise, practical psychology with care, inviting trust and ongoing engagement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Passing the baton: Introducing our newest host, Dr. Judy Ho
Q: What is one myth about mental health that you are on a mission to bust during your time here?
That therapy instantly makes you feel great and that happiness is the constant state; instead, mental health is about resilience and learning to navigate tough times with realistic expectations and skills.
Passing the baton: Introducing our newest host, Dr. Judy Ho
Q: Tell us more about the forensic part of your title and what you do behind the scenes in a courtroom.
I serve as an expert witness, review records, conduct assessments, and translate complex psychological findings into clear, judge-friendly testimony to help determine the validity of claims in civil or criminal cases.
Structural dissociation: Understanding your personality's survival parts
Q: If people are looking to do this kind of work, where can they find you?
You can find us on Facebook as Mindfulness with Sasha, on Instagram as MindfulSasha, and our website is mindfulinsightsmhc.com.
Structural dissociation: Understanding your personality's survival parts
Q: Is the goal just to amputate all of these parts and get rid of them?
No, the goal is to reintegrate the parts to create a sense of wholeness within you.
Structural dissociation: Understanding your personality's survival parts
Q: Are there any other diagnoses that you normally see as it relates to structural dissociation?
Depersonalization, derealization disorder fits into this as well as dissociative fugue and dissociative identity disorder.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Savvy Psychologist

What is Savvy Psychologist about and what kind of topics does it cover?

A psychology-focused show led by a clinical and forensic neuropsychologist who explains the why behind complex emotions and relationship dynamics, then translates that insight into practical tools listeners can use daily. Episodes cover topics from energy drain in social interactions and inner critics to ADHD, attachment styles, impostor syndrome, and stress related to finances or comparisons on social media. The host consistently blends evidence-based research with clear, actionable steps, often with short, tightly structured episodes that feel like guided self-improvement sessions. A notable strength is the emphasis on real-life application, neurobiology, and accessible mental-health education, making it attractive to listeners seeking co... more

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Which podcasts are similar to Savvy Psychologist?

These podcasts share a similar audience with Savvy Psychologist:

1. Modern Mentor
2. Life Kit
3. The Happiness Lab with Dr. Laurie Santos
4. Speaking of Psychology
5. The Science of Happiness

How many episodes of Savvy Psychologist are there?

Savvy Psychologist launched 13 years ago and published 612 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Savvy Psychologist?

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What guests have appeared on Savvy Psychologist?

Recent guests on Savvy Psychologist include:

1. Dr. James Fallon
2. Sasha Mejia
3. Hilary Bucell
4. Dr. Sarah Rayhall
5. Dr. Sarah Rahal
6. Dr. Khadijah Cyril
7. Dr. Ellen Hendriksen
8. Darrin Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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