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Savvy Psychologist

QuickAndDirtyTips.com
Mental Health
Mindfulness
Loneliness
Body Dysmorphic Disorder
Personal Growth
Goal Setting
Social Media
SMART Goals
Self-Esteem
Rejection
Self-Improvement
Personal Development
Default Mode Network
Cognitive Behavioral Therapy
Romantic Relationships
Stress Management
Boundaries
Physical Activity
Social Skills Training
Build Mastery Skill

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

PublishesWeeklyEpisodes574Founded12 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Savvy Psychologist

Latest Episodes

540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Mean... more

YouTube

539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseli... more

YouTube

538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambi... more

YouTube

537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light ex... more

YouTube

Key Facts

Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sasha Mejia
Private practice therapist specializing in complex trauma, dissociation, and personality disorders
Mindful Insights MHC
Episode: Structural dissociation: Understanding your personality's survival parts
Hilary Bucell
Licensed clinical social worker and psychotherapist
Columbia University
Episode: How can you walk with grief instead of fighting it, with Hilary Bucell
Dr. Sarah Rayhall
Founder and CEO of Armra
Armra
Episode: The transformative power of small talk
Dr. Sarah Rahal
Founder and CEO of Armra
Armra
Episode: How 'Buy Now, Pay Later' companies use psychology to hook you
Dr. Khadijah Cyril
Expert in narcissistic personality disorder and a long-time friend and colleague of the host.
Episode: Understanding narcissism in relationships, with Dr. Khadijah Cyril
Dr. Ellen Hendriksen
Psychologist and author
Author of 'How to Be Enough'
Episode: "How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Darrin Bell
Pulitzer Prize-winning editorial cartoonist and author of "The Talk"
Episode: Darrin Bell on 'The Talk' and exploring race and identity

Host

Dr. Monica Johnson
Host of the podcast, Dr. Monica Johnson is a psychologist who brings expertise and empathy to discussions on mental health and emotional well-being. She effectively explains complex psychological concepts and offers strategies to improve relationships and self-understanding.

Reviews

4.6 out of 5 stars from 2.6k ratings
  • please read.

    please make more about self harm.

    Apple Podcasts
    5
    @…emm’s
    United States3 months ago
  • So so

    Informative podcast but host speaks with a rising inflection, which is really hard to listen to.

    Apple Podcasts
    3
    PBrew18
    United Statesa year ago
  • Great

    I love these podcasts but the ads are so frequent and so loud. I’d give it five stars except they feel so much more intrusive than any other podcast I listen to. The content is intelligent, succinct and clear. I wish it was for longer as it’s so engaging. Pity about the ads but you need money. Thanks for the podcasts.

    Australia

    Apple Podcasts
    4
    cdlhstar
    Australia2 years ago
  • ?????

    I liked this podcast until it started to have McDonald’s poison commercials. Booo

    Apple Podcasts
    5
    Aar On
    United States2 years ago
  • Had to unfollow

    Host is shouting.

    Apple Podcasts
    2
    BloodyFrustrated1111
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for presenting complex topics in an accessible and relatable way, often drawing on personal anecdotes.
Some complaints focus on the frequency and volume of advertisements, which some feel detracts from the listening experience.
There are mixed feelings about changes in content direction, particularly related to social issues, with some expressing disappointment and others appreciating the inclusion of diverse perspectives.
Listeners appreciate the concise and insightful nature of the episodes, often noting how much helpful information is delivered in a short timeframe.
Strong positive feedback highlights the podcast's ability to provide free therapeutic insights, making a difference in listeners' lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Structural dissociation: Understanding your personality's survival parts
Q: If people are looking to do this kind of work, where can they find you?
You can find us on Facebook as Mindfulness with Sasha, on Instagram as MindfulSasha, and our website is mindfulinsightsmhc.com.
Structural dissociation: Understanding your personality's survival parts
Q: Is the goal just to amputate all of these parts and get rid of them?
No, the goal is to reintegrate the parts to create a sense of wholeness within you.
Structural dissociation: Understanding your personality's survival parts
Q: Are there any other diagnoses that you normally see as it relates to structural dissociation?
Depersonalization, derealization disorder fits into this as well as dissociative fugue and dissociative identity disorder.
Structural dissociation: Understanding your personality's survival parts
Q: Can you just give us a general working definition of dissociation as a starting point?
Dissociation can span from something as mundane as daydreaming or highway hypnosis to dissociative identity disorder, where strong dissociative parts create memory loss when activated.
How can you walk with grief instead of fighting it, with Hilary Bucell
Q: Do you have any tips for dealing with judgments about grief?
It's important to recognize that judgments are values-based assessments and to validate your own experience of grief regardless of how it shows up.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Savvy Psychologist

What is Savvy Psychologist about and what kind of topics does it cover?

This podcast offers listeners valuable insights into mental health and emotional well-being through expert advice and relatable discussions. Covering a range of topics such as emotional resilience, trauma recovery, and interpersonal relationships, the episodes aim to demystify psychological concepts and provide practical strategies for everyday challenges. With a focus on accessibility, the host not only shares professional insights but also includes humor and personal anecdotes to foster a connection with the audience.

A noteworthy aspect is the podcast's emphasis on self-improvement and the nuanced discussions surrounding contemporary issues like body image, political discourse, and the impact of social media on well-being. This combinat... more

Where can I find podcast stats for Savvy Psychologist?

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How many listeners does Savvy Psychologist get?

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What are the audience demographics for Savvy Psychologist?

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How many subscribers and views does Savvy Psychologist have?

To see how many followers or subscribers Savvy Psychologist has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Savvy Psychologist?

These podcasts share a similar audience with Savvy Psychologist:

1. Nutrition Diva
2. Untangle
3. Good Life Project
4. Money Girl
5. Modern Mentor

How many episodes of Savvy Psychologist are there?

Savvy Psychologist launched 12 years ago and published 574 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Savvy Psychologist?

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Rephonic pulls ratings and reviews for Savvy Psychologist from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Savvy Psychologist?

Recent guests on Savvy Psychologist include:

1. Sasha Mejia
2. Hilary Bucell
3. Dr. Sarah Rayhall
4. Dr. Sarah Rahal
5. Dr. Khadijah Cyril
6. Dr. Ellen Hendriksen
7. Darrin Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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