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Savvy Psychologist

QuickAndDirtyTips.com
Mental Health
Mindfulness
Loneliness
Body Dysmorphic Disorder
Personal Growth
Goal Setting
Social Media
SMART Goals
Self-Esteem
Rejection
Self-Improvement
Personal Development
Default Mode Network
Cognitive Behavioral Therapy
Romantic Relationships
Stress Management
Boundaries
Social Skills Training
Physical Activity
Dialectical Behavior Therapy

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

PublishesWeeklyEpisodes570Founded12 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Savvy Psychologist

Latest Episodes

537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light ex... more

536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sle... more

YouTube

535. Deceptive behaviors around illness are often signs of deep, unmet emotional needs. In this episode, Dr. Monica Johnson looks at the severe medical and psychological costs of factitious disorder and malingering. She looks at how to recognize thes... more

YouTube

534. Money isn't just about numbers; it's deeply emotional. In this episode, Dr. Monica Johnson looks at the psychology behind your financial habits, including the money scripts you absorbed in childhood and how your brain categorizes money. She look... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Science of Happiness
The Science of HappinessPRX and Greater Good Science Center
Nutrition Diva
Nutrition DivaQuickAndDirtyTips.com, Monica Reinagel
Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson

Recent Guests

Dr. Sarah Rayhall
Founder and CEO of Armra
Armra
Episode: The transformative power of small talk
Dr. Sarah Rahal
Founder and CEO of Armra
Armra
Episode: How 'Buy Now, Pay Later' companies use psychology to hook you
Dr. Khadijah Cyril
Expert in narcissistic personality disorder and a long-time friend and colleague of the host.
Episode: Understanding narcissism in relationships, with Dr. Khadijah Cyril
Dr. Ellen Hendriksen
Psychologist and author
Author of 'How to Be Enough'
Episode: "How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Darrin Bell
Pulitzer Prize-winning editorial cartoonist and author of "The Talk"
Episode: Darrin Bell on 'The Talk' and exploring race and identity

Host

Dr. Monica Johnson
Host of the podcast, Dr. Monica Johnson is a psychologist who brings expertise and empathy to discussions on mental health and emotional well-being. She effectively explains complex psychological concepts and offers strategies to improve relationships and self-understanding.

Reviews

4.6 out of 5 stars from 2.6k ratings
  • please read.

    please make more about self harm.

    Apple Podcasts
    5
    @…emm’s
    United States3 months ago
  • So so

    Informative podcast but host speaks with a rising inflection, which is really hard to listen to.

    Apple Podcasts
    3
    PBrew18
    United Statesa year ago
  • Great

    I love these podcasts but the ads are so frequent and so loud. I’d give it five stars except they feel so much more intrusive than any other podcast I listen to. The content is intelligent, succinct and clear. I wish it was for longer as it’s so engaging. Pity about the ads but you need money. Thanks for the podcasts.

    Australia

    Apple Podcasts
    4
    cdlhstar
    Australia2 years ago
  • ?????

    I liked this podcast until it started to have McDonald’s poison commercials. Booo

    Apple Podcasts
    5
    Aar On
    United States2 years ago
  • Had to unfollow

    Host is shouting.

    Apple Podcasts
    2
    BloodyFrustrated1111
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for presenting complex topics in an accessible and relatable way, often drawing on personal anecdotes.
Some complaints focus on the frequency and volume of advertisements, which some feel detracts from the listening experience.
There are mixed feelings about changes in content direction, particularly related to social issues, with some expressing disappointment and others appreciating the inclusion of diverse perspectives.
Listeners appreciate the concise and insightful nature of the episodes, often noting how much helpful information is delivered in a short timeframe.
Strong positive feedback highlights the podcast's ability to provide free therapeutic insights, making a difference in listeners' lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The truth about gaslighting: Emotional abuse, power, and control in relationships
Q: What is a mental health concept or term that you think has lost its meaning?
Listeners are encouraged to share their thoughts on mental health concepts that have lost meaning.
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Q: Do you have any tips for the over-evaluation or self-criticism?
Focus on the work for its own sake rather than tying your self-worth to it, and learn to make room for mistakes rather than lowering your standards.
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Q: How do you define perfectionism?
Perfectionism can be positive when it aligns with conscientiousness, but it becomes unhealthy when we conflate our worth with our performance.
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Q: What led you to write this book?
I wrote this book because I write about my own problems, initially for myself, but I found that understanding perfectionism also helped me connect better with my clients.
Boundaries 101
Q: What are the fears associated with setting boundaries?
Common fears include the fear of losing relationships and feelings of guilt, both of which can be addressed through checking facts and understanding personal needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Savvy Psychologist

What is Savvy Psychologist about and what kind of topics does it cover?

This podcast offers listeners valuable insights into mental health and emotional well-being through expert advice and relatable discussions. Covering a range of topics such as emotional resilience, trauma recovery, and interpersonal relationships, the episodes aim to demystify psychological concepts and provide practical strategies for everyday challenges. With a focus on accessibility, the host not only shares professional insights but also includes humor and personal anecdotes to foster a connection with the audience.

A noteworthy aspect is the podcast's emphasis on self-improvement and the nuanced discussions surrounding contemporary issues like body image, political discourse, and the impact of social media on well-being. This combinat... more

Where can I find podcast stats for Savvy Psychologist?

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How many listeners does Savvy Psychologist get?

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What are the audience demographics for Savvy Psychologist?

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How many subscribers and views does Savvy Psychologist have?

To see how many followers or subscribers Savvy Psychologist has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Savvy Psychologist?

These podcasts share a similar audience with Savvy Psychologist:

1. The Science of Happiness
2. The Anxiety Coaches Podcast
3. Nutrition Diva
4. 10% Happier with Dan Harris
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Savvy Psychologist are there?

Savvy Psychologist launched 12 years ago and published 570 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Savvy Psychologist?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Savvy Psychologist?

Rephonic pulls ratings and reviews for Savvy Psychologist from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Savvy Psychologist?

Recent guests on Savvy Psychologist include:

1. Dr. Sarah Rayhall
2. Dr. Sarah Rahal
3. Dr. Khadijah Cyril
4. Dr. Ellen Hendriksen
5. Darrin Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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