UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 602 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and... more
What if you were one big ask away from the change you need?
In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway.
September 9, 2026 · 12 p.m. to 1 p.m. ET
Sign up for The ... more
Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks... more
What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel disconnected from their own desires and why “I don’t know what I want” is often no... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Speaking Up
Thank you for this reminder how to regulate and understand my emotions in order to speak up .
Apple Podcasts5hummingbirdluv
United States13 days ago - Really helpful
I find this podcast and book to be really helpful when reflecting on my own responses to things and set goals. The thing that really hit me was the episode of the “ideal self” that I keep chasing.
Apple Podcasts5blstuntdriverUnited States15 days ago - Happy 500th episode!
I’ve listening for about 5 years, since lockdown when I wanted to start my own nonprofit and had A LOT of thoughts about it, mostly about how I shouldn’t or couldn’t. In honour of your 500th episode, I wanted to say that after listening to ALL of your episodes and doing a few of your programmes, I’m bow the Founder and CEO of a very successful nonprofit in the UK, that has helped thousands of women and generated over half a million pounds in revenue and grant funding. Your latest episode ran esp... more
Apple Podcasts5Soleoleole
United Kingdom3 months ago - AMAZING INSIGHTS IN EVERY EPISODE
I spent my early adulthood in therapy identifying as an anxious, insecure person. That all changed when I encountered Kara’s teachings. I’ve been in her Feminist Self Help Society for four years, and am currently in her Socratic Coaching Method Certification program. Her tools have enabled me to transform my life. AND I still listen to this podcast regularly because she continues delivering amazing insights to the public with every episode. What a gift! Thank you, Kara.
Apple Podcasts5Ruth_RuthUnited States3 months ago - This may change your brain
I started listening to Kara two years ago and I can honestly say she is responsible for a revolution in my thinking - for the better. This is an amazing podcast
Apple Podcasts5lucymonie
Australia3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #174 | United States/Health & Fitness |
Apple Podcasts | #42 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #82 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #115 | Canada/Health & Fitness |
Apple Podcasts | #202 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A feminist self-help show that blends brain-science thinking with practical mindset coaching to help listeners reclaim agency, reduce anxiety, and negotiate life on their own terms. Core themes include overcoming people-pleasing, speaking up for what you want, boundary-setting, and designing independent paths to success without relying on gatekeepers. The host is a master coach and founder of a feminist thought school, and episodes frequently mix actionable exercises with reflections on bias, burnout, and relationship dynamics. Noteworthy elements include a clear emphasis on internal work first, a philosophy that thinking can be trained, and sisterhood-adjacent support that extends to coaching pathways and certification programs for listene... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Life Coach School Podcast
2. The Mel Robbins Podcast
3. Financial Feminist
4. Dear Gabby
5. Untangle
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 602 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Les Alfred
2. Zerlina Maxwell
3. Kate Bowler
4. Laura Jurgens
5. Margaret Cullen
6. Tori Dunlap
7. Bea Albina
8. Dr. Adrienne Mann
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.