UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 607 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and expect it to magically let go. In this Greatest Hits episode, I break down why so many women are stuck worrying... more
Do you want to share your ideas more boldly, but find yourself holding back because you’re afraid of how people will react? In this Coaching Hotline episode, I answer a listener’s question about becoming a more provocative thought leader in her busin... more
What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re questioning whether something in your relationship is working, or you keep saying yes to things you secretly do ... more
Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrated that people attend her events less often than s... more
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- Speaking Up
Thank you for this reminder how to regulate and understand my emotions in order to speak up .
Apple Podcasts5hummingbirdluv
United Statesa month ago - Really helpful
I find this podcast and book to be really helpful when reflecting on my own responses to things and set goals. The thing that really hit me was the episode of the “ideal self” that I keep chasing.
Apple Podcasts5blstuntdriverUnited Statesa month ago - Happy 500th episode!
I’ve listening for about 5 years, since lockdown when I wanted to start my own nonprofit and had A LOT of thoughts about it, mostly about how I shouldn’t or couldn’t. In honour of your 500th episode, I wanted to say that after listening to ALL of your episodes and doing a few of your programmes, I’m bow the Founder and CEO of a very successful nonprofit in the UK, that has helped thousands of women and generated over half a million pounds in revenue and grant funding. Your latest episode ran esp... more
Apple Podcasts5Soleoleole
United Kingdom4 months ago - AMAZING INSIGHTS IN EVERY EPISODE
I spent my early adulthood in therapy identifying as an anxious, insecure person. That all changed when I encountered Kara’s teachings. I’ve been in her Feminist Self Help Society for four years, and am currently in her Socratic Coaching Method Certification program. Her tools have enabled me to transform my life. AND I still listen to this podcast regularly because she continues delivering amazing insights to the public with every episode. What a gift! Thank you, Kara.
Apple Podcasts5Ruth_RuthUnited States4 months ago - This may change your brain
I started listening to Kara two years ago and I can honestly say she is responsible for a revolution in my thinking - for the better. This is an amazing podcast
Apple Podcasts5lucymonie
Australia4 months ago
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Apple Podcasts | #48 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #151 | United States/Health & Fitness |
Apple Podcasts | #65 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #98 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #194 | Canada/Health & Fitness |
Apple Podcasts | #59 | Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A feminist self-help show that blends brain-science thinking with practical mindset coaching to help listeners reclaim agency, reduce anxiety, and negotiate life on their own terms. Core themes include overcoming people-pleasing, speaking up for what you want, boundary-setting, and designing independent paths to success without relying on gatekeepers. The host is a master coach and founder of a feminist thought school, and episodes frequently mix actionable exercises with reflections on bias, burnout, and relationship dynamics. Noteworthy elements include a clear emphasis on internal work first, a philosophy that thinking can be trained, and sisterhood-adjacent support that extends to coaching pathways and certification programs for listene... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Life Coach School Podcast
2. Financial Feminist
3. Dear Gabby
4. Help Me Be Me
5. Feminist Wellness
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 607 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Marisa Franco
2. Les Alfred
3. Zerlina Maxwell
4. Kate Bowler
5. Laura Jurgens
6. Margaret Cullen
7. Tori Dunlap
8. Bea Albina
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