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Artwork for UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more

PublishesWeeklyEpisodes415Founded7 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for UnF*ck Your Brain: Feminist Self-Help for Everyone

Latest Episodes

How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to exper... more

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39 hours ago

Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the ... more

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3 days ago

Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details about ... more

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5 days ago

If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral va... more

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6 days ago

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Reviews

4.5 out of 5 stars from 9.7k ratings
  • GREAT PODCAST!!!

    I love your show! It’s so empowering! Thanks so much for doing it. I always feel pumped up after listening to you talk. more

    Apple Podcasts
    5
    lyrical70
    United States23 days ago
  • one of my favorite podcasts !

    this podcast has helped so much with my personal development and dating life as well as helping with better managing stress at work

    Apple Podcasts
    5
    rIVER121
    United Statesa month ago
  • Makes it simple.

    And it kinda is when you think about it. more

    Apple Podcasts
    5
    h1984c
    United Statesa month ago
  • Great podcast

    Recently found this podcast and am enjoying it! Episode 312 with guests Dr. Adrienne Mann and Dr. Tyra Fainstad about their peer-reviewed research study was fantastic! Finally! Someone has proven scientifically that coaching actually works to dramatically improve self compassion, burnout, anxiety, among so many other things. So much helpful information in this episode!

    Apple Podcasts
    5
    BP Writer
    United States2 months ago
  • Love this podcast

    This podcast is about the ugly truth no one wants to admit. I’ve been struggling about some issues until this podcast told me what it’s really about.

    Apple Podcasts
    5
    清清浅浅qqqqq
    Canada2 months ago

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this podcast launched 7 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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