UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 548 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from smal... more
Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small talk often feels boring. I explore how your thoughts are creating that experience and why the key t... more
Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episod... more
Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline episode, I dive into a listener’s question about how to tell if your relationship is toxic and how ... more
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- So great!
I discovered Kara’s podcast about a month ago and have been binge listening ever since. I often feel sad when an episode ends and cue up another one. My favorite episode so far has been “Borrow My Thoughts,” in which she shares how she changed her dating life by thinking, “Women my size have found love “ or her career by thinking, “Dumber people than me have succeeded in this area.” Since then, I find myself spontaneously coming up with useful reframes like, “I can handle doing tasks with subrou... more
Apple Podcasts5Alicepalace2
United Statesa month ago - HOLY Butter Biscuits!!
Did that catch your attention?! Good.. I wish I would’ve started this podcast when it first launched. Instant Obligation Syndrome. Can I just say. WOAH. Could’ve slapped myself in the face with that one. As an “it ends with us” kid, I had to unpack a lot with that one.
Then again with the “Am I too much.” That really got me into some thought work as well. I’m not one for miracle statement kind of person. However, if you put the ACTUAL work in and dedicate. The results. Are. There. Period.
I g... more
Apple Podcasts5VictoriaElizabeth0492United Statesa month ago - Life changing
Could not recommend this pod more highly - Kara keeps sharing new material & solidifying grounded tools to help women not just survive but thrive!
Apple Podcasts5sweatseshUnited States2 months ago - I hope everyone finds this podcast
I have been listening to Kara for years! I have changed my mind and thoughts so much. I started with thinking neutral thoughts about my body and quieting that allowed me to move onto and manage other thoughts. I was able to try something I’ve wanted to do for years because I managed my mind on the matter. Just because I might fail doesn’t mean I shouldn’t do it. I am a person who tries things. I just hope everyone can find freedom from negative thoughts that hold us back.
Apple Podcasts5Buh bye b*&chUnited States2 months ago - Thank you
Kara has a way of communicating what my thoughts are that I can’t put into words myself. Why was I doing that? Why do I take any responsibility for failed relationships? All of that and so much more. Thank you for explaining my brain
ETA: I absolutely love listening to Kara Loewentheil. I have spent so many years telling myself my picker is broke. This is echoed by so many in my life. I have spent 18 years discounting why my relationship works is because he picked me. Truth is I spent time afte... more
Apple Podcasts5Jpreece678United States2 months ago
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Chart Rankings
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Apple Podcasts | #45 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #131 | United States/Health & Fitness |
Apple Podcasts | #63 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #67 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #185 | United Kingdom/Health & Fitness |
Apple Podcasts | #193 | Canada/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on feminist self-help, tackling the obstacles stemming from historical sexist socialization that lead to self-doubt, burnout, and anxiety. Through engaging discussions, the host offers practical insights and tools aimed at helping listeners reshape their thinking to align with their true desires, free from societal pressures. Topics often include self-compassion, confidence building, and the quest for personal growth, making it a valuable resource for anyone seeking to challenge conventional beliefs and enhance their mental well-being. The unique blend of humor and practicality in the guidance provided is particularly noteworthy, as it invites listeners to confront their inner critics and embrace empowerment with actiona... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Financial Feminist
3. The Liz Moody Podcast
4. We Can Do Hard Things
5. The Rachel Hollis Podcast
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 548 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rachel Hart
2. Tori Dunlap
3. Bea Albina
4. Dr. Adrienne Mann
5. Dr. Tyra Fainstad
6. Prentis Hemphill
7. Emily Decker
8. Susan Hyatt
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