UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 536 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid?
In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emoti... more
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
Click here to order yours: unfuckyourbrain.com/book
Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brain over coffee or your kid's school asking you to bake for the school fundraiser, there's this instant... more
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful career. She’s struggling with thoughts that her associ... more
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Reviews
- Life changing
Could not recommend this pod more highly - Kara keeps sharing new material & solidifying grounded tools to help women not just survive but thrive!
Apple Podcasts5sweatsesh
United States23 days ago - I hope everyone finds this podcast
I have been listening to Kara for years! I have changed my mind and thoughts so much. I started with thinking neutral thoughts about my body and quieting that allowed me to move onto and manage other thoughts. I was able to try something I’ve wanted to do for years because I managed my mind on the matter. Just because I might fail doesn’t mean I shouldn’t do it. I am a person who tries things. I just hope everyone can find freedom from negative thoughts that hold us back.
Apple Podcasts5Buh bye b*&chUnited Statesa month ago - Thank you
Kara has a way of communicating what my thoughts are that I can’t put into words myself. Why was I doing that? Why do I take any responsibility for failed relationships? All of that and so much more. Thank you for explaining my brain
ETA: I absolutely love listening to Kara Loewentheil. I have spent so many years telling myself my picker is broke. This is echoed by so many in my life. I have spent 18 years discounting why my relationship works is because he picked me. Truth is I spent time afte... more
Apple Podcasts5Jpreece678United Statesa month ago - More understanding and more happiness
Fantastic podcast. Wish I had this when I was in medical school or residency or early career or… I guess NOW is a great time to get wise.
Apple Podcasts5cuppycak3United States2 months ago - Thanks from a fellow coach
Hi Kara! I’m really enjoying hearing your expertise and wisdom on coaching and business building, especially as I am a certified life coach in my first year of business. I really enjoyed the most recent Q&A episode about “what thoughts did you think the first three years of your business”, especially hearing that it’s a natural thing to incur debt and to operate at a loss for any new business at least for the first year. That’s healing and also validating at the same time! I’m really taking note... more
Apple Podcasts5Miki Metta MuseUnited States2 months ago
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Chart Rankings
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Apple Podcasts | #43 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #117 | United States/Health & Fitness |
Apple Podcasts | #40 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #107 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #115 | Canada/Health & Fitness |
Apple Podcasts | #221 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on feminist self-help, tackling the obstacles stemming from historical sexist socialization that lead to self-doubt, burnout, and anxiety. Through engaging discussions, the host offers practical insights and tools aimed at helping listeners reshape their thinking to align with their true desires, free from societal pressures. Topics often include self-compassion, confidence building, and the quest for personal growth, making it a valuable resource for anyone seeking to challenge conventional beliefs and enhance their mental well-being. The unique blend of humor and practicality in the guidance provided is particularly noteworthy, as it invites listeners to confront their inner critics and embrace empowerment with actiona... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. 10% Happier with Dan Harris
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Financial Feminist
5. Good Life Project
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 536 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bea Albina
2. Dr. Adrienne Mann
3. Dr. Tyra Fainstad
4. Elise Loehnen
5. Prentis Hemphill
6. Emily Decker
7. Susan Hyatt
8. Oliver Burkeman
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