UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 590 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actuall... more
Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I answer a listener struggling with scarcity thinking at work and explain why it’s the thought, not the circumsta... more
It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be this way. You can choose how you engage, stay informed, and still be fully present in your own life ... more
Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coaching Hotline episode, I answer a listener who finds herself feeling needy and seeking validation in new relat... more
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Reviews
- Happy 500th episode!
I’ve listening for about 5 years, since lockdown when I wanted to start my own nonprofit and had A LOT of thoughts about it, mostly about how I shouldn’t or couldn’t. In honour of your 500th episode, I wanted to say that after listening to ALL of your episodes and doing a few of your programmes, I’m bow the Founder and CEO of a very successful nonprofit in the UK, that has helped thousands of women and generated over half a million pounds in revenue and grant funding. Your latest episode ran esp... more
Apple Podcasts5Soleoleole
United Kingdom2 months ago - AMAZING INSIGHTS IN EVERY EPISODE
I spent my early adulthood in therapy identifying as an anxious, insecure person. That all changed when I encountered Kara’s teachings. I’ve been in her Feminist Self Help Society for four years, and am currently in her Socratic Coaching Method Certification program. Her tools have enabled me to transform my life. AND I still listen to this podcast regularly because she continues delivering amazing insights to the public with every episode. What a gift! Thank you, Kara.
Apple Podcasts5Ruth_Ruth
United States2 months ago - This may change your brain
I started listening to Kara two years ago and I can honestly say she is responsible for a revolution in my thinking - for the better. This is an amazing podcast
Apple Podcasts5lucymonie
Australia2 months ago - Love this podcast
First it’s fun to say the name of this podcast. The biggest thing I’ve learned from Kara is the concept of being emotionally neutral and the need to work through your feelings until you are neutral BEFORE confronting or responding to someone when you’re upset. This has made a significant difference in my life! ❤️❤️
Apple Podcasts5MissyVinMNUnited States2 months ago - Taking back my brain
Kara has helped me take back my brain like no other self help work has. I now can see clearer how our sexist society has molded me to see my body as defective and my migraines as a further failure. My dependence on doctors and pills fks up my brain and gives my power away again. She is very inspiring.
Apple Podcasts5Cellara75United States3 months ago
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Apple Podcasts | #46 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #157 | United States/Health & Fitness |
Apple Podcasts | #42 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #82 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #136 | Canada/Health & Fitness |
Apple Podcasts | #224 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
- This show centers feminist self-help and cognitive coaching to help listeners dismantle societal conditioning, reduce anxiety, and take action toward more authentic, empowered lives. Episodes mix neuroscience, practical thought-work, and real-life coaching to reframe fear, perfectionism, and self-criticism into doable steps for personal and professional growth. A standout is the consistent emphasis on embodiment, boundaries, and systemic context, making it helpful for listeners seeking tangible tools and a feminist framework for change.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feminist Wellness
2. Financial Feminist
3. The Mel Robbins Podcast
4. Dear Gabby
5. We Can Do Hard Things
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 590 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kate Bowler
2. Laura Jurgens
3. Margaret Cullen
4. Rachel Hart
5. Tori Dunlap
6. Bea Albina
7. Dr. Adrienne Mann
8. Dr. Tyra Fainstad
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