UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 516 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attacks by changing our relationship with anxiety itsel... more
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense of confidence still feels out of reach. That isn’t because you’re missing something; it’s because we... more
You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t enough to change them and what’s really required to... more
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When... more
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- One of my favourites
I’ve been listening to Kara for years and love her insights. Her examples and stories are so real. Check out this podcast
Apple Podcasts5SDCKelly
Canada22 days ago - Awesome, progress not perfection
Listening back to an interview with Mel Robins reminded me how thoughtful and informative these episodes are. Kara is excellent at clear communication and providing insight into many topics. Progress not perfection!
Apple Podcasts5DBF G
Australia24 days ago - unbroken
fr, i feel like crying as hell when i think about how much kara’s work means to me.
i remember the first time i heard her.
i was in such a rough place.
all these emotions stacking up, my brain she was being her i guess.
she was like, okay but babe you know that thought, that you are broken because of your parent, is f33cking optional?
lets unlearn patriarchy, change starts within the individuals mind, radical self compassion & love, damnn!!!
i love you girl.
(i wish you could have a spot f... more
Apple Podcasts5Hhjkldsd
Germanya month ago - Amazing.
Kara turns so many accepted paradigms upside down to look at how they actually work. The way we set goals, create confidence, relate to others and ourselves - she takes concepts apart to reveal ways to examine our thinking and she’s taught me how to make mindset shifts that serve me WAAY better. This work is SO important - thank you, Kara!
Apple Podcasts5#TeamSpike
United States2 months ago Remarkable podcast, I've been listening for a few years now and I always come back to relisten to episodes that were most impactful to me. Practicing thought work has absolutely impacted my life, I'm now getting what I want and need thanks to guidance within the society. Yes, it's a business, so of course she's going to tell you about joining and taking courses. You're welcome to focus on and criticize that aspect, but if you do you're missing the magic (and the point) of the whole podcast.
Podcast Addict52 months agodjnope
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Chart Rankings
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Apple Podcasts | #50 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #122 | United States/Health & Fitness |
Apple Podcasts | #33 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #92 | Canada/Health & Fitness |
Apple Podcasts | #232 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on addressing the ingrained societal pressures and historical context surrounding women's mental health, self-image, and professional aspirations. Through practical strategies and personal anecdotes, episodes tackle themes such as anxiety, self-doubt, and personal empowerment. The host encourages listeners to dismantle limiting beliefs and cultivate self-acceptance, offering insight into overcoming perfectionism and embracing individual desires, free from external expectations. This podcast stands out by combining feminist perspectives with actionable life advice, making it valuable not only for women but for anyone looking to challenge normative narratives around success and fulfillment.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. We Can Do Hard Things
2. The Mel Robbins Podcast
3. The Michelle Chalfant Show — Life from the Adult Chair
4. Financial Feminist
5. The Overwhelmed Brain
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 516 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bea Albina
2. Dr. Adrienne Mann
3. Dr. Tyra Fainstad
4. Elise Loehnen
5. Prentis Hemphill
6. Emily Decker
7. Susan Hyatt
8. Oliver Burkeman
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