UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 528 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way your brain is using other people’s opinions to try... more
Confidence isn’t a magic spell, and it’s not something you’re born with.
Over the course of one year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence – self-knowledge, self-compassion, self-be... more
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you living by the beach with a business that makes money while you sleep? Are you making holiday cookie... more
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up authentically when your preschooler's bossiness during... more
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- More understanding and more happiness
Fantastic podcast. Wish I had this when I was in medical school or residency or early career or… I guess NOW is a great time to get wise.
Apple Podcasts5cuppycak3
United States25 days ago - Thanks from a fellow coach
Hi Kara! I’m really enjoying hearing your expertise and wisdom on coaching and business building, especially as I am a certified life coach in my first year of business. I really enjoyed the most recent Q&A episode about “what thoughts did you think the first three years of your business”, especially hearing that it’s a natural thing to incur debt and to operate at a loss for any new business at least for the first year. That’s healing and also validating at the same time! I’m really taking note... more
Apple Podcasts5Miki Metta MuseUnited Statesa month ago - Suffering in Paradise, no more.
I had everything, on paper, but it was all wrong. I called it suffering in paradise.
This podcast, and subsequent membership to the feminist self help society, gave me objective tools to use in a time of my life I felt stuck. The podcasts intro tells you exactly what Kara and her amazing coaching staff help with.
Suffering is still part of being human but now I am curating my own paradise, and it’s *cking magical.
Apple Podcasts5EWParkerUnited States2 months ago - Thank you!
This is such a great dose of giving me what I need. It’s such an easy lift to give myself a dose of good. Yay for Kara and this podcast.
Love, longtime listener
Apple Podcasts5Going for glitterUnited States2 months ago - One of my favourites
I’ve been listening to Kara for years and love her insights. Her examples and stories are so real. Check out this podcast
Apple Podcasts5SDCKelly
Canada2 months ago
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Apple Podcasts | #66 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #167 | United States/Health & Fitness |
Apple Podcasts | #81 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #83 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #207 | United Kingdom/Health & Fitness |
Apple Podcasts | #224 | Canada/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on feminist self-help, tackling the obstacles stemming from historical sexist socialization that lead to self-doubt, burnout, and anxiety. Through engaging discussions, the host offers practical insights and tools aimed at helping listeners reshape their thinking to align with their true desires, free from societal pressures. Topics often include self-compassion, confidence building, and the quest for personal growth, making it a valuable resource for anyone seeking to challenge conventional beliefs and enhance their mental well-being. The unique blend of humor and practicality in the guidance provided is particularly noteworthy, as it invites listeners to confront their inner critics and embrace empowerment with actiona... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Life Coach School Podcast
2. Feminist Wellness
3. The Mel Robbins Podcast
4. We Can Do Hard Things
5. Good Life Project
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 528 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bea Albina
2. Dr. Adrienne Mann
3. Dr. Tyra Fainstad
4. Prentis Hemphill
5. Emily Decker
6. Susan Hyatt
7. Oliver Burkeman
8. Meghan Keane
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