UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 619 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Have you ever gotten exactly what you wanted, only to find yourself struggling with the reality of having it? In this episode, I share what happened when I finally asked my own coach for an intervention after several years of major personal and profe... more
Find out what's coming next for the UnF*ck Your Brain podcast!
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Women are taught not to think too highly of themselves, not to stand out, and certainly not to suggest that they might be extraordinary. But what if that socialization is exactly what’s keeping you from creating the life you actually want? In this Cl... more
You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classic... more
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- Speaking Up
Thank you for this reminder how to regulate and understand my emotions in order to speak up .
Apple Podcasts5hummingbirdluv
United States3 months ago - Really helpful
I find this podcast and book to be really helpful when reflecting on my own responses to things and set goals. The thing that really hit me was the episode of the “ideal self” that I keep chasing.
Apple Podcasts5blstuntdriverUnited States3 months ago - Happy 500th episode!
I’ve listening for about 5 years, since lockdown when I wanted to start my own nonprofit and had A LOT of thoughts about it, mostly about how I shouldn’t or couldn’t. In honour of your 500th episode, I wanted to say that after listening to ALL of your episodes and doing a few of your programmes, I’m bow the Founder and CEO of a very successful nonprofit in the UK, that has helped thousands of women and generated over half a million pounds in revenue and grant funding. Your latest episode ran esp... more
Apple Podcasts5Soleoleole
United Kingdom5 months ago - AMAZING INSIGHTS IN EVERY EPISODE
I spent my early adulthood in therapy identifying as an anxious, insecure person. That all changed when I encountered Kara’s teachings. I’ve been in her Feminist Self Help Society for four years, and am currently in her Socratic Coaching Method Certification program. Her tools have enabled me to transform my life. AND I still listen to this podcast regularly because she continues delivering amazing insights to the public with every episode. What a gift! Thank you, Kara.
Apple Podcasts5Ruth_RuthUnited States5 months ago - This may change your brain
I started listening to Kara two years ago and I can honestly say she is responsible for a revolution in my thinking - for the better. This is an amazing podcast
Apple Podcasts5lucymonie
Australia5 months ago
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Apple Podcasts | #44 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #146 | United States/Health & Fitness |
Apple Podcasts | #56 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #62 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #139 | United Kingdom/Health & Fitness |
Apple Podcasts | #175 | Canada/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A feminist self-help show that blends brain-science thinking with practical mindset coaching to help listeners reclaim agency, reduce anxiety, and negotiate life on their own terms. Core themes include overcoming people-pleasing, speaking up for what you want, boundary-setting, and designing independent paths to success without relying on gatekeepers. The host is a master coach and founder of a feminist thought school, and episodes frequently mix actionable exercises with reflections on bias, burnout, and relationship dynamics. Noteworthy elements include a clear emphasis on internal work first, a philosophy that thinking can be trained, and sisterhood-adjacent support that extends to coaching pathways and certification programs for listene... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Financial Feminist
2. The Life Coach School Podcast
3. The Mel Robbins Podcast
4. The Happiness Lab with Dr. Laurie Santos
5. We Can Do Hard Things
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 619 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Megan Negendank
2. Cecilie Nielsen
3. Dr. Marisa Franco
4. Les Alfred
5. Zerlina Maxwell
6. Kate Bowler
7. Laura Jurgens
8. Vivian Tu
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