UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 572 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and thought, "I am failing. This is not working. I sho... more
Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer two listener questions about friendships and social ... more
This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics ... more
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chas... more
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- Love this podcast
First it’s fun to say the name of this podcast. The biggest thing I’ve learned from Kara is the concept of being emotionally neutral and the need to work through your feelings until you are neutral BEFORE confronting or responding to someone when you’re upset. This has made a significant difference in my life! ❤️❤️
Apple Podcasts5MissyVinMN
United States12 days ago - Taking back my brain
Kara has helped me take back my brain like no other self help work has. I now can see clearer how our sexist society has molded me to see my body as defective and my migraines as a further failure. My dependence on doctors and pills fks up my brain and gives my power away again. She is very inspiring.
Apple Podcasts5Cellara75United States25 days ago - Motivation and reason
Kara is always just what I need when my brain is working against me! I recently started a fractional leadership business and wrestle with self doubt. Kara has taught me how to recognize these are thoughts and how to work past them. Love how she balances science and experience. Kara brings big-sister energy to this big sister.
Apple Podcasts5LaurenRose617United Statesa month ago - Finally: the Emotional Tool-Kit I’ve been Longing for
I’ve been binging this podcast for a couple of weeks and I am FLOORED by the efficacy of Kara’s actionable insights. For years I have been pounding away at my personal goals — following standard self-help advice to act in accordance with my values and hoping that the rest would fall into place. But despite my efforts I continued to feel TERRIBLE emotionally because even though I could bully myself into action, I still allow(ed) negative thoughts to live in my brain and wreak havoc on my nervous ... more
Apple Podcasts5MemeOM54269United Statesa month ago - Brilliant
Listening to Kara has started to change me. Yesterday, for example, at my child’s lacrosse practice, I chatted with multiple parents. Something I would not have done before listening to Kara. I used the thought ladder starting with the thought “I don’t have a community” to the goal thought of “I have a community” and picked the thought from my thought ladder of “it is possible to build a community.” This somehow freed me to talk with other parents without worry. Maybe they can be part of my... more
Apple Podcasts5LKB987United Statesa month ago
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Apple Podcasts | #46 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #140 | United States/Health & Fitness |
Apple Podcasts | #26 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #77 | Canada/Health & Fitness |
Apple Podcasts | #91 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #225 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring the impact of societal expectations on mental well-being, this podcast revolves around teaching listeners how to overcome self-doubt, anxiety, and burnout through personalized thought work. The host, a master feminist coach, provides practical tools and engaging discussions aimed at empowering individuals, particularly women, to reclaim their narratives and pursue fulfilling lives free from limiting beliefs. Each episode features a blend of listener questions, personal anecdotes, and relevant societal critiques that highlight the inherent challenges faced by those navigating the complexities of modern life. Unique in its focus on feminist principles and actionable insights, the show cultivates a community dedicated to self-growth ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Terri Cole Show
2. Feminist Wellness
3. Financial Feminist
4. Good Life Project
5. Help Me Be Me
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 572 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Jurgens
2. Vivian Tu
3. Margaret Cullen
4. Rachel Hart
5. Tori Dunlap
6. Bea Albina
7. Dr. Adrienne Mann
8. Dr. Tyra Fainstad
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