Artwork for UnF*ck Your Brain

UnF*ck Your Brain

Kara Loewentheil
Self-ImprovementEducationMental HealthHealth & Fitness

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at


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Latest Episodes

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In t... more

27 hours ago

“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that all women should want to have children. This week, Emmalee Bierly and Jennifer Chaiken, licensed marria... more

8 days ago

To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, because as women and people socialized as women, we’... more

15 days ago


4.6 out of 5 stars from 7.1k ratings
  • Pass

    The topics are very wide. I wouldn’t recommend because I find more value in people who specialize in specific areas vs broad range advice. Example, some of these, like relationships, should maybe be more valuable from a therapist, not a lawyer. The same speaks on family and raises and photo confidence. It’s okay advice, but I find it takes 5 minutes into the episodes for the actual topic to even begin. By the end of half an hour, only two tips are given.

    Apple Podcasts
    United Statesa month ago
  • Payment only

    I started with this podcast a few years ago and for the avg person, helpful. Now it’s all classes. Find a new platform.

    Apple Podcasts
    United Statesa month ago
  • Life-changing

    This podcast has positively impacted me so much. I think about these teachings on a daily basis. I am grateful for the ways in which it’s encouraged me to show up more fully in my life, both for myself and for the change I want to see in the world. Thank you!

    Apple Podcasts
    United States2 months ago
  • Giant sales pitch

    Too woke / extremely far left. The podcast is essentially just a sales pitch for her programs, which basically just teach you how to gaslight yourself.

    Apple Podcasts
    LAJ in NYC
    United States2 months ago
  • Mind Blowing, for real

    I consider myself an intelligent and well-rounded person. I've been successful in many things and am reasonably well-educated with a Master's Degree. more

    Apple Podcasts
    Canada3 months ago

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UnF*ck Your Brain launched 7 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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