UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 579 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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- Love this podcast
First it’s fun to say the name of this podcast. The biggest thing I’ve learned from Kara is the concept of being emotionally neutral and the need to work through your feelings until you are neutral BEFORE confronting or responding to someone when you’re upset. This has made a significant difference in my life! ❤️❤️
Apple Podcasts5MissyVinMN
United Statesa month ago - Taking back my brain
Kara has helped me take back my brain like no other self help work has. I now can see clearer how our sexist society has molded me to see my body as defective and my migraines as a further failure. My dependence on doctors and pills fks up my brain and gives my power away again. She is very inspiring.
Apple Podcasts5Cellara75United Statesa month ago - Motivation and reason
Kara is always just what I need when my brain is working against me! I recently started a fractional leadership business and wrestle with self doubt. Kara has taught me how to recognize these are thoughts and how to work past them. Love how she balances science and experience. Kara brings big-sister energy to this big sister.
Apple Podcasts5LaurenRose617United States2 months ago - Finally: the Emotional Tool-Kit I’ve been Longing for
I’ve been binging this podcast for a couple of weeks and I am FLOORED by the efficacy of Kara’s actionable insights. For years I have been pounding away at my personal goals — following standard self-help advice to act in accordance with my values and hoping that the rest would fall into place. But despite my efforts I continued to feel TERRIBLE emotionally because even though I could bully myself into action, I still allow(ed) negative thoughts to live in my brain and wreak havoc on my nervous ... more
Apple Podcasts5MemeOM54269United States2 months ago - Brilliant
Listening to Kara has started to change me. Yesterday, for example, at my child’s lacrosse practice, I chatted with multiple parents. Something I would not have done before listening to Kara. I used the thought ladder starting with the thought “I don’t have a community” to the goal thought of “I have a community” and picked the thought from my thought ladder of “it is possible to build a community.” This somehow freed me to talk with other parents without worry. Maybe they can be part of my... more
Apple Podcasts5LKB987United States2 months ago
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Apple Podcasts | #51 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #157 | United States/Health & Fitness |
Apple Podcasts | #30 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #74 | Canada/Health & Fitness |
Apple Podcasts | #135 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
- This show centers feminist self-help and cognitive coaching to help listeners dismantle societal conditioning, reduce anxiety, and take action toward more authentic, empowered lives. Episodes mix neuroscience, practical thought-work, and real-life coaching to reframe fear, perfectionism, and self-criticism into doable steps for personal and professional growth. A standout is the consistent emphasis on embodiment, boundaries, and systemic context, making it helpful for listeners seeking tangible tools and a feminist framework for change.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. We Can Do Hard Things
2. The Mel Robbins Podcast
3. Financial Feminist
4. On Purpose with Jay Shetty
5. The Terri Cole Show
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 579 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Jurgens
2. Margaret Cullen
3. Rachel Hart
4. Tori Dunlap
5. Bea Albina
6. Dr. Adrienne Mann
7. Dr. Tyra Fainstad
8. Elise Loehnen
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