UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Twice weekly | Episodes | 505 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuck in a loop of dissatisfaction.
In this week's Co... more
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
Wherever you are in your coaching journey- just starting out, already a coach, anywhere in between- if you want to be the best coach you can be, this certification is for you.
The Socratic Coaching Method Certification teaches you to employ psychol... more
Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there.
In thi... more
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Reviews
- Amazing.
Kara turns so many accepted paradigms upside down to look at how they actually work. The way we set goals, create confidence, relate to others and ourselves - she takes concepts apart to reveal ways to examine our thinking and she’s taught me how to make mindset shifts that serve me WAAY better. This work is SO important - thank you, Kara!
Apple Podcasts5#TeamSpike
United States13 days ago Remarkable podcast, I've been listening for a few years now and I always come back to relisten to episodes that were most impactful to me. Practicing thought work has absolutely impacted my life, I'm now getting what I want and need thanks to guidance within the society. Yes, it's a business, so of course she's going to tell you about joining and taking courses. You're welcome to focus on and criticize that aspect, but if you do you're missing the magic (and the point) of the whole podcast.
Podcast Addict518 days agodjnope- A podcast that can actually get rid of your anxiety.
I have lived with anxiety since my early 20’s when I started my first full-time job. My anxiety became so overwhelming that it was debilitating. Listening to Kara’s coaching on this podcast really opened my eyes to the fact that I was in control of my thoughts and feelings. I used to feel out of control and now I am calm and at ease. My partner now asks me if I’m “Okay” because I am quiet and at peace. My answer is always, “Yes, I’m good. Thank you.” Every time I reply that, I am reminded of the... more
Apple Podcasts5HeyRacheUnited States20 days ago - Feminist self-help that leaps off the page
It's not often you run into a podcast that helps take all the things you've read in feminist self-help books and actually apply them to real life. Every time I listen to this episode, I feel more capable of creating the life of my dreams with practical hands-on guidance and depth.
Apple Podcasts5hannahekoUnited States21 days ago - Extremely eye opening
I started listening to this podcast a little over two years ago .It really opened my eyes to patterns in my own mind and thought process, teaching me ways to understand why they became so prominent in my mind while showing me my perfectionist tendencies and small ways to overcome those things. Every now and again I fall off listening and see/ notice little thought patterns returning. I highly recommend for anyone wanting to learn even the tiniest thing about themselves to give it a try.
Apple Podcasts5liz30hallUnited States22 days ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #119 | United States/Health & Fitness |
Apple Podcasts | #80 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #219 | Canada/Health & Fitness |
Apple Podcasts | #224 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on addressing the ingrained societal pressures and historical context surrounding women's mental health, self-image, and professional aspirations. Through practical strategies and personal anecdotes, episodes tackle themes such as anxiety, self-doubt, and personal empowerment. The host encourages listeners to dismantle limiting beliefs and cultivate self-acceptance, offering insight into overcoming perfectionism and embracing individual desires, free from external expectations. This podcast stands out by combining feminist perspectives with actionable life advice, making it valuable not only for women but for anyone looking to challenge normative narratives around success and fulfillment.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Life Coach School Podcast
2. The Mel Robbins Podcast
3. The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth
4. The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
5. Habits of A Goddess
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 505 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Prentis Hemphill
2. Emily Decker
3. Susan Hyatt
4. Oliver Burkeman
5. Meghan Keane
6. Kathryn Valentine
7. Jerry Colonna
8. Deesha Dyer
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