Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Exercise

Nutrition

Health

Mindful Eating

Health and Wellness

Fitness

Debt Management

Anxiety

Triathlon Training

Gut Health

Mindfulness

Fitness Goals

Habit Formation

Fat Loss

Mental Health

Running Shoes

Personal Finance

Body Dissatisfaction

Cholesterol

Parenting

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he hand... more

986 ratings

Publishes	Daily	Episodes	3336	Founded	10 years ago
Number of Listeners		Categories	NutritionHealth & FitnessFitness

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Latest Episodes

3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3335:

Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint functi... more

22 Mar 2026 • 7 min

3334: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3334:

Suzann Pileggi Pawelski reflects on how pushing through a grueling Spartan Race becam... more

22 Mar 2026 • 8 min

3333: Improving Immunity - Five Simple Steps by Rachel Trotta on Strengthening Immunity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3333:

Rachel Trotta explains how strengthening your immune system is less about quick fixes... more

21 Mar 2026 • 10 min

3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3332:

Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays ... more

20 Mar 2026 • 10 min

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Similar Podcasts

People also subscribe to these shows.

Optimal Living Daily - Personal Development and Self-ImprovementJustin Malik

The Mel Robbins PodcastMel Robbins

The Dr. Hyman ShowDr. Mark Hyman

Well Beyond 40JJ Virgin

The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon

Recent Guests

Andie Thueson

Author of the post used in the episode

andiethueson.com

Episode: 3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

Michael Mehlberg

Author featured in the episode

michaelmehlberg.com

Episode: 3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure

Stella Kaufman

Author of the core post the episode adapts, affiliated with markfisherfitness.com

markfisherfitness.com

Episode: 3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation

Dr. Scott Schreiber

Author and expert on food labeling

diyactive.com

Episode: 3301: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels

Roger Lawson

Fitness coach and blogger

roglawfitness.com

Episode: 3295: How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset

Mark Fisher

Fitness professional and owner of Mark Fisher Fitness

markfisherfitness.com

Episode: 3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth

Robert Farrington

A financial expert from The College Investor, sharing practical financial advice.

The College Investor

Episode: 3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction

Elana Miller

Author and cancer survivor, sharing personal insights about truth and pain.

zenpsychiatry.com

Episode: 3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection

Jenna Leveille

A bubbly and energetic mother, wife, and successful businesswoman who has lost 130 pounds and kept it off for over 7 years.

Episode: 3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss

Host

Dr. Neal Malik

Host and narrator of health and fitness content, known for his expertise as a registered dietitian nutritionist and certified exercise physiologist.

Reviews

4.5 out of 5 stars from 986 ratings

Listening to the Q&A with Neal about Glycine. Makes zero mention of the list of benefits including protecting muscle and collagen, reducing osteoarthritis, blood sugar control, nervous system regulation, inflammation, oxidative stress, digestion, and amazing sleep benefits. Dismisses it as only beneficial for those with stroke or schizophrenia. Speaking of misinformed.
Podcast Addict
2
meohmy
5 months ago
Why do you speed up your reading??
What is your goal? To just get it over with?
When people listen to such stuff they need time to process it.
Podcast Addict
2
IBot
a year ago
Enough
Enough with Nia Shanks…bring on different authors
Apple Podcasts
1
Chicos157
United Statesa year ago
Great Health Podcast!
I really enjoy this podcast for exercise, health motivation! Highly recommend!
Apple Podcasts
5
Rose75252
United States2 years ago
Don’t wait for health crisis
So,so helpful, excellent advice and great reminder with very positive comments! 👍👍
Another great article “Want to eat better and Live longer “ with great advice in commentary!
Keep up the great work Dr. Neal! 👍👌
Apple Podcasts
5
Saasuma
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is viewed as a valuable resource for those wanting to improve their fitness and dietary habits.

Listeners appreciate the podcast's informative content and practical advice on health and wellness.

Some criticisms mention a desire for less focus on the host's credentials and more on actionable content.

Many find the host's narration engaging and easy to follow, helping them digest complex topics quickly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#31	United States/Health & Fitness/Fitness
Apple Podcasts	#25	Canada/Health & Fitness/Fitness
Apple Podcasts	#139	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#37	Australia/Health & Fitness/Fitness
Apple Podcasts	#71	France/Health & Fitness/Fitness
Apple Podcasts	#126	Italy/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals

Q: How can I politely decline or factor these instances into my lifestyle without sacrificing my health goals?

The host suggests that in most cases, you can say yes to a small portion or a couple of bites, savoring them slowly, while keeping focus on your overall plan. Share with someone to keep portions in check, and if you need to, discretely pause to greet others or divert attention to conversation to ease the moment. If a larger amount is offered, dispose of the rest in a respectful way (e.g., compost or sharing with someone) to stay aligned with your goals while still participating socially.

3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises

Q: Hi, Dr. Neal. My name is Linda from Wisconsin and I have a question in the fitness genre. I recently started resistance training at the gym using the machines and I noticed that on the machines there is a diagram as to how to do a rep from start to end. And I'm wondering if that's considered a full rep. I often see people doing quick bursts where they aren't doing a full rep, for example, on a leg press. They will not fully extend their leg. They'll maybe keep the legs bent halfway and do quick bursts of maybe 10 to 20. And then they'll stop and rest and then repeat. If you could clarify, for me, what is the correct way to do a rep? Thank you.

The host acknowledges that there are many training styles and that full ROM is generally preferable when safe, but partial reps can be appropriate if pain or safety concerns exist; the emphasis is on gradual progression toward full ROM and listening to the body. The full ROM approach is linked to potentially better strength and injury prevention when done correctly.

3308: Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction

Q: What else can I do to reduce the buildup of arterial plaque?

Consider lifestyle changes such as weight loss, dietary adjustments to reduce trans fats, and increasing omega-3 and fiber intake, along with regular exercise and stress management.

3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices

Q: Is using an air fryer to cook frozen vegetables saving some nutrients or is it still best to boil in water?

Using an air fryer to cook frozen vegetables likely leads to nutrient loss, particularly antioxidants. Steaming is recommended as the best method for preserving nutrients.

3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine

Q: How much am I hurting or shortchanging my gains by not taking the recommended 30 second rest in between sets?

Dr. Malik explains that while rest is important, experienced individuals can experiment with shorter rest periods to increase workout intensity, but beginners should follow the 2 to 3-minute guideline for optimal gains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Optimal Health Daily

What is Optimal Health Daily about and what kind of topics does it cover?

Focused on providing listeners with practical insights into health and wellness, content emphasizes dietary practices, fitness regimes, and nutrition strategies. Episodes feature a blend of scientific research and applicable guidance, tailored for everyday life, enabling listeners to enhance their overall health through small, manageable changes. The holistic approach taken in the discussions underlines the necessity of maintaining a balance between physical, mental, and emotional health, effectively catering to diverse wellness needs.

Noteworthy is the engaging narration style of the host, who brings to life various health topics by summarizing informative blog posts and articles. This format allows for a rich exploration of each subject ... more

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Which podcasts are similar to Optimal Health Daily?

These podcasts share a similar audience with Optimal Health Daily:

1. Optimal Living Daily - Personal Development and Self-Improvement
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. Well Beyond 40
5. The Dr. Gabrielle Lyon Show

How many episodes of Optimal Health Daily are there?

Optimal Health Daily launched 10 years ago and published 3336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Optimal Health Daily?

Recent guests on Optimal Health Daily include:

1. Andie Thueson
2. Michael Mehlberg
3. Stella Kaufman
4. Dr. Scott Schreiber
5. Roger Lawson
6. Mark Fisher
7. Robert Farrington
8. Elana Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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