Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal MalikOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he hand... more
| Publishes | Daily | Episodes | 3454 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best take... more
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Episode 3452:
Dr. Neal explains that hitting a fitness plateau doesn't mean you need to keep adding... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3451:
Katarina shares seven common training errors that can quietly sabotage your fitness p... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3450:
Leo Babauta explores how a simple gratitude practice can shift attention from frustra... more
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Reviews
Listening to the Q&A with Neal about Glycine. Makes zero mention of the list of benefits including protecting muscle and collagen, reducing osteoarthritis, blood sugar control, nervous system regulation, inflammation, oxidative stress, digestion, and amazing sleep benefits. Dismisses it as only beneficial for those with stroke or schizophrenia. Speaking of misinformed.
Podcast Addict29 months agomeohmyWhy do you speed up your reading??
What is your goal? To just get it over with?
When people listen to such stuff they need time to process it.
Podcast Addict2a year agoIBot- Enough
Enough with Nia Shanks…bring on different authors
Apple Podcasts1Chicos157
United States2 years ago - Great Health Podcast!
I really enjoy this podcast for exercise, health motivation! Highly recommend!
Apple Podcasts5Rose75252United States2 years ago - Don’t wait for health crisis
So,so helpful, excellent advice and great reminder with very positive comments! 👍👍
Another great article “Want to eat better and Live longer “ with great advice in commentary!
Keep up the great work Dr. Neal! 👍👌
Apple Podcasts5SaasumaUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #94 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #145 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Optimal Health Daily
What is Optimal Health Daily about and what kind of topics does it cover?
This show regularly translates blog posts and research into practical health guidance across fitness, nutrition, and behavior change. Episodes blend host narration with expert guest insights, covering topics from workout technique and weight loss strategies to habit formation, mindset, and lifestyle design. Listeners can expect concise, science-based tips, clear action steps, and real-world examples aimed at sustainable improvements in daily health and performance. A notable strength is the mix of accessible teaching with occasional deep-dives from diverse fitness and wellness voices, plus sponsorships that integrate product relevance to health goals.
Where can I find podcast stats for Optimal Health Daily?
Rephonic provides a wide range of podcast stats for Optimal Health Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Health Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Health Daily get?
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What are the audience demographics for Optimal Health Daily?
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How many subscribers and views does Optimal Health Daily have?
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Which podcasts are similar to Optimal Health Daily?
These podcasts share a similar audience with Optimal Health Daily:
1. Optimal Living Daily - Personal Development and Self-Improvement
2. Optimal Finance Daily - Financial Independence and Money Advice
3. Optimal Relationships Daily - Dating, Marriage and Parenting
4. Nutrition Diva
5. Money Girl
How many episodes of Optimal Health Daily are there?
Optimal Health Daily launched 10 years ago and published 3454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Health Daily?
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Where can I see ratings and reviews for Optimal Health Daily?
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What guests have appeared on Optimal Health Daily?
Recent guests on Optimal Health Daily include:
1. Mike Donghia
2. Cylon George
3. Holly Jackson
4. Lauren Keys
5. Obie Obadike
6. Robert Irvine
7. Bashir Ahmad
8. Joan Pagano
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.