Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal MalikOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he hand... more
| Publishes | Daily | Episodes | 3525 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more
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Reviews
Listening to the Q&A with Neal about Glycine. Makes zero mention of the list of benefits including protecting muscle and collagen, reducing osteoarthritis, blood sugar control, nervous system regulation, inflammation, oxidative stress, digestion, and amazing sleep benefits. Dismisses it as only beneficial for those with stroke or schizophrenia. Speaking of misinformed.
Podcast Addict2a year agomeohmyWhy do you speed up your reading??
What is your goal? To just get it over with?
When people listen to such stuff they need time to process it.
Podcast Addict22 years agoIBot- Enough
Enough with Nia Shanks…bring on different authors
Apple Podcasts1Chicos157
United States2 years ago - Great Health Podcast!
I really enjoy this podcast for exercise, health motivation! Highly recommend!
Apple Podcasts5Rose75252United States2 years ago - Don’t wait for health crisis
So,so helpful, excellent advice and great reminder with very positive comments! 👍👍
Another great article “Want to eat better and Live longer “ with great advice in commentary!
Keep up the great work Dr. Neal! 👍👌
Apple Podcasts5SaasumaUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Fitness |
Apple Podcasts | #35 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #175 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #51 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Optimal Health Daily
What is Optimal Health Daily about and what kind of topics does it cover?
A daily health-focused show that distills science-backed nutrition, fitness, and diet insights into practical, easy-to-apply tips. Episodes are built around blog posts read and commented on by Dr. Neal Malik, who adds clinical context and real-life application, often weaving in personal anecdotes and brief sponsor messages. The emphasis is on actionable guidance across topics like weight management, strength training, and mindful eating, with a consistent mission to help listeners achieve a balanced, healthier lifestyle. Notable strengths include a clear, educational delivery from a credentialed host and a broad range of health topics, though some listeners note advertising can be intrusive and that the host's credentials sometimes become a... more
Where can I find podcast stats for Optimal Health Daily?
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How many listeners does Optimal Health Daily get?
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What are the audience demographics for Optimal Health Daily?
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How many subscribers and views does Optimal Health Daily have?
To see how many followers or subscribers Optimal Health Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Health Daily?
These podcasts share a similar audience with Optimal Health Daily:
1. Optimal Living Daily - Personal Development and Self-Improvement
2. Optimal Finance Daily - Financial Independence and Money Advice
3. Optimal Relationships Daily - Dating, Marriage and Parenting
4. The mindbodygreen Podcast
5. Nutrition Diva
How many episodes of Optimal Health Daily are there?
Optimal Health Daily launched 10 years ago and published 3525 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Health Daily?
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Where can I see ratings and reviews for Optimal Health Daily?
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What guests have appeared on Optimal Health Daily?
Recent guests on Optimal Health Daily include:
1. Bret Gornik
2. Jason Loebig
3. Nancy Clark
4. Danae Smith
5. Steve Kamb
6. Erin Lanahan
7. Harold Gibbons
8. Laure Carter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.