Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal MalikOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he hand... more
| Publishes | Daily | Episodes | 3205 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3204:
Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3203:
Jill Coleman explores the liberating power of not taking things personally, especiall... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3202:
Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, en... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarit... more
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Reviews
Listening to the Q&A with Neal about Glycine. Makes zero mention of the list of benefits including protecting muscle and collagen, reducing osteoarthritis, blood sugar control, nervous system regulation, inflammation, oxidative stress, digestion, and amazing sleep benefits. Dismisses it as only beneficial for those with stroke or schizophrenia. Speaking of misinformed.
Podcast Addict2a month agomeohmyWhy do you speed up your reading??
What is your goal? To just get it over with?
When people listen to such stuff they need time to process it.
Podcast Addict210 months agoIBot- Enough
Enough with Nia Shanks…bring on different authors
Apple Podcasts1Chicos157
United Statesa year ago - Great Health Podcast!
I really enjoy this podcast for exercise, health motivation! Highly recommend!
Apple Podcasts5Rose75252United Statesa year ago - Don’t wait for health crisis
So,so helpful, excellent advice and great reminder with very positive comments! 👍👍
Another great article “Want to eat better and Live longer “ with great advice in commentary!
Keep up the great work Dr. Neal! 👍👌
Apple Podcasts5SaasumaUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #103 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #149 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Optimal Health Daily
What is Optimal Health Daily about and what kind of topics does it cover?
Focused on health and wellness, this podcast offers listeners insights into effective strategies for leading healthier lives through diet, fitness, and nutrition. Each episode features Dr. Neal Malik, who narrates and provides commentary on selected blog posts, making complex health topics accessible to the audience. The range of subjects discussed includes everything from happiness and mental well-being to practical approaches for managing body fat and maintaining fitness routines. This unique format not only delivers evidence-based information but also incorporates real-life examples, making it relatable and actionable for listeners looking to improve their health outcomes. The blend of science and personal narrative is particularly notew... more
Where can I find podcast stats for Optimal Health Daily?
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How many listeners does Optimal Health Daily get?
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What are the audience demographics for Optimal Health Daily?
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How many subscribers and views does Optimal Health Daily have?
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Which podcasts are similar to Optimal Health Daily?
These podcasts share a similar audience with Optimal Health Daily:
1. Optimal Living Daily - Personal Development and Self-Improvement
2. Optimal Finance Daily - Financial Independence and Money Advice
3. Optimal Relationships Daily - Dating, Marriage and Parenting
4. Nutrition Diva
5. How to Be a Better Human
How many episodes of Optimal Health Daily are there?
Optimal Health Daily launched 9 years ago and published 3205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Health Daily?
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Where can I see ratings and reviews for Optimal Health Daily?
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What guests have appeared on Optimal Health Daily?
Recent guests on Optimal Health Daily include:
1. Renata Leo
2. Jenn Hand
3. Roger Lawson
4. Irene Elias
5. Rose Lounsbury
6. Melani Schweder
7. Dr. Monali Y. Desai
8. Beth Clayton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.