Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Exercise

Sleep

Strength Training

Weight Loss

Nutrition

Alcohol

Fat Loss

Fitness

Body Image

Mental Health

Caffeine

Stress

Ross Enamait

Calorie Deficit

Coffee

Mindfulness

Muscle Building

Steve Kamb

Mind-Body Connection

Nerd Fitness

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he hand... more

990 ratings

Publishes	Daily	Episodes	3596	Founded	10 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

3595: 3 Reasons You're Craving Sugar (& How to Fix it!) by Danielle Omar of Food Confidence on Curbing Sugar Cravings

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more

Yesterday • 10 min

YouTube

3594: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits on Self-Compassion

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more

4 Nov 2026 • 10 min

YouTube

3593: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Safety

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more

3 Nov 2026 • 11 min

YouTube

3592: [Part 2] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Mind-Body Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best take... more

2 Nov 2026 • 11 min

YouTube

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Optimal Living Daily - Personal Development and Self-ImprovementJustin Malik

Optimal Finance Daily - Financial Independence and Money AdviceOptimal Living Daily | Justin Malik

Optimal Relationships Daily - Dating, Marriage and ParentingOptimal Living Daily | Greg Audino

The mindbodygreen Podcastmindbodygreen

The Dr. Hyman ShowDr. Mark Hyman

Recent Guests

Nancy Clark

Author and sports nutrition expert

nancyclarkrd.com

Episode: 3573: Fueling Tips for Early Morning Exercisers by Nancy Clark on Sports Nutrition

Lea Genders

Author of the post: Things dieters do that maintainers don't

leagendersfitness.com

Episode: 3571: Things Dieters Do that Maintainers Don't by Lea Genders on Maintaining Weight Loss

Chalene Johnson

Fitness expert and author, contributor of chalenejohnson.com articles

chalenejohnson.com

Episode: 3570: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training

Jemma Martin

Guest writer on 5 a.m. Joel, advocate of morning routines

5amjole.com

Episode: 3558: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits

Kathy Robinson

Author of Athena Wellness post on fitness mindset

Athena Wellness

Episode: 3557: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset

Leo Babauta

Author of Zen Habits, contributor of the post read in this episode

zenhabits.net

Episode: 3544: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits on Healthy Eating Habits

Lindsay Christensen

Author of the article on abrighterwild.com

abrighterwild.com

Episode: 3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Quality

Elana Miller

Psychiatrist and founder of Zen Psychiatry

Zen Psychiatry

Episode: 3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health

Crystal Karges

Author of Body Acceptance post; crystalkarges.com

crystalkarges.com

Episode: 3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing

Host

Dr. Neal Malik

Host of Optimal Health Daily, a credentialed health professional who narrates health blog content with commentary and practical guidance.

Reviews

4.5 out of 5 stars from 990 ratings

Listening to the Q&A with Neal about Glycine. Makes zero mention of the list of benefits including protecting muscle and collagen, reducing osteoarthritis, blood sugar control, nervous system regulation, inflammation, oxidative stress, digestion, and amazing sleep benefits. Dismisses it as only beneficial for those with stroke or schizophrenia. Speaking of misinformed.
Podcast Addict
2
meohmy
a year ago
Why do you speed up your reading??
What is your goal? To just get it over with?
When people listen to such stuff they need time to process it.
Podcast Addict
2
IBot
2 years ago
Enough
Enough with Nia Shanks…bring on different authors
Apple Podcasts
1
Chicos157
United States2 years ago
Great Health Podcast!
I really enjoy this podcast for exercise, health motivation! Highly recommend!
Apple Podcasts
5
Rose75252
United States2 years ago
Don’t wait for health crisis
So,so helpful, excellent advice and great reminder with very positive comments! 👍👍
Another great article “Want to eat better and Live longer “ with great advice in commentary!
Keep up the great work Dr. Neal! 👍👌
Apple Podcasts
5
Saasuma
United States3 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates science-backed content and the host's clinical insights.

Critiques include occasional overemphasis on credentials and occasional ad-read irritation.

Listeners praise concise, practical health tips and a knowledgeable host, though some dislike heavy advertising.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#13	United States/Health & Fitness/Fitness
Apple Podcasts	#211	United States/Health & Fitness
Apple Podcasts	#17	Canada/Health & Fitness/Fitness
Apple Podcasts	#43	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#17	Italy/Health & Fitness/Fitness
Apple Podcasts	#40	Australia/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

3588: How to Redirect and Substitute Food Cravings to Eat Healthier on Mindful Eating

Q: I'm just wondering if you have any tips on redirecting that craving. Or should I just give in and not worry about it?

Malik says a fast-food meal about once a month is generally not a concern, particularly given the listener's reduced intake. To change the routine, the listener could choose a more nutritious meal or replace the drive-through stop with an enjoyable non-food activity. He suggests making a list of alternatives and using one to distract from a craving, which often lasts five to ten minutes.

3580: How Does the Gut Microbiome & Our Diets Affect Our Emotions on Gut-Brain Connection

Q: How does the gut microbiome affect our emotions and how does what you eat impact it?

Malik explains that gut bacteria may influence brain function and emotions through signals and substances such as neurotransmitters and metabolites, although the connection to anxiety and depression remains an emerging area of research. He recommends fiber-rich whole foods to support beneficial gut bacteria and cautions that probiotic supplements have uncertain benefits and quality.

3572: What are the Risks and Drawbacks of a High Fat and Low Carb Ketogenic Diet on Nutrition Advice

Q: Drawbacks for a ketogenic diet.

Short-term safety is generally acceptable for healthy individuals, but potential downsides include fatigue, digestive issues, gallstones, possible vitamin deficiencies, and changes to the gut microbiome; long-term effects remain uncertain, so gradual adoption and medical consultation are advised.

3556: What Exercises Correct Lower Back Posture on Mobility Training

Q: Hi, this is Mary. I'd like advice on how to improve posture and stick with it, especially lower back.

The host notes that there are many studies with mixed results; a practical approach is to engage in a combination of stretching and strengthening exercises a few times per week for several weeks, and to seek a physical therapist for a personalized plan.

3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health

Q: Why does untreated hearing loss appear to increase dementia risk, and what happens in the brain when hearing loss goes untreated?

The host summarizes that while scientists aren't certain of exact mechanisms, several plausible explanations exist, including reduced sensory input to the brain, greater cognitive load during listening, potential effects on brain regions involved in learning and memory, and increased social isolation—all of which may contribute to higher dementia risk; practical guidance emphasizes protective hearing care alongside a healthful lifestyle to potentially lower risk.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Optimal Health Daily

What is Optimal Health Daily about and what kind of topics does it cover?

A daily health-focused show that distills science-backed nutrition, fitness, and diet insights into practical, easy-to-apply tips. Episodes are built around blog posts read and commented on by Dr. Neal Malik, who adds clinical context and real-life application, often weaving in personal anecdotes and brief sponsor messages. The emphasis is on actionable guidance across topics like weight management, strength training, and mindful eating, with a consistent mission to help listeners achieve a balanced, healthier lifestyle. Notable strengths include a clear, educational delivery from a credentialed host and a broad range of health topics, though some listeners note advertising can be intrusive and that the host's credentials sometimes become a... more

Where can I find podcast stats for Optimal Health Daily?

Rephonic provides a wide range of podcast stats for Optimal Health Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Health Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Optimal Health Daily get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Optimal Health Daily, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Optimal Health Daily?

Rephonic provides comprehensive predictive audience data for Optimal Health Daily, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Optimal Health Daily have?

To see how many followers or subscribers Optimal Health Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Optimal Health Daily?

These podcasts share a similar audience with Optimal Health Daily:

1. Optimal Living Daily - Personal Development and Self-Improvement
2. Optimal Finance Daily - Financial Independence and Money Advice
3. Optimal Relationships Daily - Dating, Marriage and Parenting
4. The mindbodygreen Podcast
5. The Dr. Hyman Show

How many episodes of Optimal Health Daily are there?

Optimal Health Daily launched 10 years ago and published 3596 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Optimal Health Daily?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Optimal Health Daily?

Rephonic pulls ratings and reviews for Optimal Health Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Optimal Health Daily?

Rephonic provides full transcripts for episodes of Optimal Health Daily. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Optimal Health Daily?

Recent guests on Optimal Health Daily include:

1. Nancy Clark
2. Lea Genders
3. Chalene Johnson
4. Jemma Martin
5. Kathy Robinson
6. Leo Babauta
7. Lindsay Christensen
8. Elana Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days