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Artwork for Optimal Living Daily

Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik
Personal Growth
Procrastination
Minimalism
Personal Development
Fear Of Failure
Perfectionism
Mindset
Happiness
Self-Improvement
Resilience
Sleep Quality
Mental Health
Gratitude
Emotional Intelligence
Trying New Things
Self-Love
Self-Reflection
Self-Awareness
Hearing Health
Parenting

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode i... more

PublishesDailyEpisodes3931Founded10 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Optimal Living Daily

Latest Episodes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3930:

Paula Pant explores how the “1 percent margin for improvement,” popularized by Dave B... more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3929:

Stacy Kaiser redefines financial well-being by showing how investing in meaningful ex... more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3928:

Heather Myklegard reflects on the Blizzard of 2016 and the unexpected clarity it brou... more

YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3927:

Brian Tracy explains how your “mental diet” shapes your character, confidence, and ul... more

YouTube

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
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Recent Guests

Kerri Richardson
Author and personal development expert
kerririchardson.com
Episode: 3923: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson on Clutter Awareness
Ali Cornish
Writer, photographer, nature lover, and supporter of Simple Living
everthrive.org
Episode: 3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive
Kristine Klussman
Author and speaker on personal development
kristineklussman.com
Episode: 3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment
Henri Junttila
A guest writer featured on Tiny Buddha
Tiny Buddha
Episode: 3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks
Dan Buettner
Author and expert on Blue Zones living and longevity
Blue Zones, LLC
Episode: 3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens
Shelley Levitt
Guest writer for Live Happy
Live Happy
Episode: 3866: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Purposeful Living
Laura Stack
The Productivity Pro
The Productivity Pro
Episode: 3864: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro
Fritz Gilbert
Author at The Retirement Manifesto, focusing on retirement planning
The Retirement Manifesto
Episode: 3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work
Joshua Fields Millburn
One of the writers and hosts of The Minimalists
The Minimalists
Episode: 3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

Host

Justin Malik
Narrator of insightful personal development articles, providing daily wisdom and practical advice to empower listeners in their self-improvement journey.

Reviews

4.6 out of 5 stars from 4.8k ratings
  • What happened re: subscription?

    Have been a faithful listener for over four years - showed up this Thursday morning to a subscription request and no access to the episode via the Apple podcast app - this was an extremely unwelcome start to the day - hope it has been fixed

    Apple Podcasts
    1
    Alm6241
    United States6 months ago
  • GOOD NEWS

    I love listening this podcast because, contrary of what we usually see on TV, news, social media, etc., which is bad news, envy, hate and so on, here you listen to good, positive, healthy, realistic, true advises. Great job Justin !

    Apple Podcasts
    5
    flyingBertus
    Spaina year ago
  • Excellent!

    Optimal Living Daily is an excellent podcast for anyone interested in personal development. The host does an amazing job of summarizing key takeaways from popular self-improvement articles, making it easy to get valuable insights in a short amount of time. A must-listen for anyone working on self-growth!

    - Coach Michael Anthony

    Host of Think Unbroken Podcast

    Apple Podcasts
    5
    Coach Michael Anthony
    Philippinesa year ago
  • Add is over a minute long. It is pain in the ass to listen to it every time.

    Luckily, I uss this podcast to fall asleep so I am 9 out 10 times sleeping before the ass starts.

    I love minimalism, but host is way over top with that subject.

    Podcast need more diversity for sure.

    Podcast Addict
    2
    IBot
    a year ago
  • More intro, ads, and outro than content.

    Podcast Addict
    2
    D
    2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the narrator's voice and delivery, noting that it adds to the overall quality of the experience.
Many reviews highlight the podcast's ability to uplift and inspire, making it a key part of their daily routine.
Some feedback expresses concerns about the inclusion of repeated or older content, suggesting a need for more original episodes.
Listeners appreciate the engaging and practical advice offered, praising it for being actionable and relevant.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness
Q: What would you take if you had to leave your home immediately?
Justin Malik discusses considering his cats, wallet, and valuable smaller items.
3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens
Q: What are some key dietary habits of the world's longest-lived people?
They focus on simple, plant-based meals with fewer ingredients, emphasizing beans, whole grains, and fresh vegetables while enjoying meals with family.
3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
Q: Are there any tools or techniques for identifying and overcoming invisible scripts?
Yes, tools include journaling, mindfulness practices, therapy, and coaching to cultivate self-awareness and challenge beliefs.
3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
Q: How can we support others in recognizing and challenging their own invisible scripts?
We can support others by creating a safe space for them to explore their beliefs, encouraging them to question their thoughts, and sharing our own experiences.
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Q: Would you just give tips on how to start doing things right to be able to like stay fit for long?
Dr. Malik emphasizes finding inspiration rather than just information for health improvement and suggests starting with small, manageable changes to create lasting habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Optimal Living Daily

What is Optimal Living Daily about and what kind of topics does it cover?

This series offers listeners a daily dose of personal development insights through bite-sized episodes that skillfully narrate influential articles on self-help, minimalism, and productivity. The content ranges from practical strategies for enhancing mental health to inspiration for adopting a minimalist lifestyle, making it suitable for anyone looking to foster positive changes in their lives. Moreover, the engaging narration by an award-winning voice artist adds a distinct touch that makes complex ideas more digestible and actionable for listeners. With a commitment to providing motivational and enlightening content, this series is likely to resonate with those who are eager to improve their daily habits and overall quality of life.

Where can I find podcast stats for Optimal Living Daily?

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How many listeners does Optimal Living Daily get?

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How many subscribers and views does Optimal Living Daily have?

To see how many followers or subscribers Optimal Living Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Optimal Living Daily?

These podcasts share a similar audience with Optimal Living Daily:

1. Good Life Project
2. How to Be a Better Human
3. The Minimalists
4. Untangle
5. 10% Happier with Dan Harris

How many episodes of Optimal Living Daily are there?

Optimal Living Daily launched 10 years ago and published 3931 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Optimal Living Daily?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Optimal Living Daily?

Rephonic pulls ratings and reviews for Optimal Living Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Optimal Living Daily?

Recent guests on Optimal Living Daily include:

1. Kerri Richardson
2. Ali Cornish
3. Kristine Klussman
4. Henri Junttila
5. Dan Buettner
6. Shelley Levitt
7. Laura Stack
8. Fritz Gilbert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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