Optimal Living Daily - Personal Development and Self-Improvement
Justin MalikJoin award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode i... more
| Publishes | Daily | Episodes | 4048 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4047:
James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the pe... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4046:
Shirley shares a practical approach to designing a life that actually aligns with you... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4045:
Tynan breaks down the surprisingly emotional and highly practical process behind crea... more
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 4044:
Mollie reflects on the growing dependence many people have on their phones and shares... more
Key Facts
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Recent Guests
Host
Reviews
- MaureenB
It’s Sunday 3/29 I’m grateful for you and OLD today, actually everyday❣️ I realized a few times this week because I start every day with your podcast, now I often think while listening oh yeah, I know that. Thanks 😊
Apple Podcasts5Maureen grateful subscriber 
United States2 months ago - What happened re: subscription?
Have been a faithful listener for over four years - showed up this Thursday morning to a subscription request and no access to the episode via the Apple podcast app - this was an extremely unwelcome start to the day - hope it has been fixed
Apple Podcasts1Alm6241United States9 months ago - GOOD NEWS
I love listening this podcast because, contrary of what we usually see on TV, news, social media, etc., which is bad news, envy, hate and so on, here you listen to good, positive, healthy, realistic, true advises. Great job Justin !
Apple Podcasts5flyingBertus
Spaina year ago - Excellent!
Optimal Living Daily is an excellent podcast for anyone interested in personal development. The host does an amazing job of summarizing key takeaways from popular self-improvement articles, making it easy to get valuable insights in a short amount of time. A must-listen for anyone working on self-growth!
- Coach Michael Anthony
Host of Think Unbroken Podcast
Apple Podcasts5Coach Michael Anthony
Philippinesa year ago Add is over a minute long. It is pain in the ass to listen to it every time.
Luckily, I uss this podcast to fall asleep so I am 9 out 10 times sleeping before the ass starts.
I love minimalism, but host is way over top with that subject.
Podcast need more diversity for sure.
Podcast Addict2a year agoIBot
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 | United States/Education/Self-Improvement |
Apple Podcasts | #180 | United States/Education |
Apple Podcasts | #88 |  Canada/Education/Self-Improvement |
Apple Podcasts | #195 | Canada/Education |
Apple Podcasts | #217 |  Italy/Education/Self-Improvement |
Apple Podcasts | #42 |  Indonesia/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Optimal Living Daily
What is Optimal Living Daily about and what kind of topics does it cover?
Bite-sized daily episodes deliver practical self-improvement guidance drawn from a diverse set of personal development articles. Narrated by a consistent host, the show emphasizes minimalism, productivity, mental health, and everyday routines, offering quick takeaways and actionable prompts to help listeners build better habits and mindsets. Noteworthy is the tight, digestible format that makes complex ideas accessible, plus recurring sponsor spots and cross-promo content that keep the feel practical and action-oriented for busy professionals. Potential listeners who want concise, motivation-focused guidance and a steady stream of well-curated self-help concepts will likely find it appealing, especially those exploring minimalism or product... more
Where can I find podcast stats for Optimal Living Daily?
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How many listeners does Optimal Living Daily get?
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What are the audience demographics for Optimal Living Daily?
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How many subscribers and views does Optimal Living Daily have?
To see how many followers or subscribers Optimal Living Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Living Daily?
These podcasts share a similar audience with Optimal Living Daily:
1. Optimal Health Daily - Fitness and Nutrition
2. Optimal Finance Daily - Financial Independence and Money Advice
3. Optimal Relationships Daily - Dating, Marriage and Parenting
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. How to Be Awesome at Your Job
How many episodes of Optimal Living Daily are there?
Optimal Living Daily launched 10 years ago and published 4048 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Living Daily?
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Where can I see ratings and reviews for Optimal Living Daily?
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How do I access podcast episode transcripts for Optimal Living Daily?
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What guests have appeared on Optimal Living Daily?
Recent guests on Optimal Living Daily include:
1. Casey Petz
2. Ryan Larson
3. Marc Bilodeau
4. Nick Maggiulli
5. Eric Teplitz
6. Krista O'Reilly-Davi-Digui
7. Kelley Long
8. Tyler Tervooren
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.