Rephonic
Artwork for Optimal Living Daily

Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik
Personal Growth
Procrastination
Minimalism
Personal Development
Fear Of Failure
Perfectionism
Mindset
Happiness
Self-Improvement
Resilience
Sleep Quality
Mental Health
Gratitude
Emotional Intelligence
Trying New Things
Self-Love
Self-Reflection
Self-Awareness
Hearing Health
Parenting

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode i... more

PublishesDailyEpisodes3796Founded10 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationMental Health

Listen to this Podcast

Artwork for Optimal Living Daily

Latest Episodes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3795:

Jennifer Burger reveals that the path to a simpler life isn’t just about decluttering... more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3794:

Angelina Lee reflects on the power of choosing intentional, peaceful responses to lif... more

YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3793:

Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic ... more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3792:

Stella Grizont shares two powerful reflections on how growth rarely looks graceful, w... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily - Fitness and NutritionOptimal Living Daily | Dr. Neal Malik
Daily Boost  With Scott Smith
Daily Boost With Scott SmithScott Smith - Motivation and Coaching

Recent Guests

Melissa Camara Wilkins
Author and contributor to Becoming Minimalist, focusing on personal growth and minimalism.
Becoming Minimalist
Episode: 3788: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life
Mike Donghia
Author at thisevergreenhome.com
This Evergreen Home
Episode: 3787: How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison
Heather Harrington
Co-founder of Life and Whim
Life and Whim
Episode: 3786: Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim
JD Roth
Personal finance expert and author at getrichslowly.org
Get Rich Slowly
Episode: 3785: Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally
Robert Glazer
Number one Wall Street Journal and USA Today bestselling author, TEDx speaker, founder of Acceleration Partners
Acceleration Partners
Episode: 3772: An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values
Irene Elias
Author and Self-Love Coach
Self Love Junkie
Episode: 3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
Karl Staib
Author and contributor at digtofly.com
Dig to Fly
Episode: 3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Elizabeth McDonnell
A guest author on Tiny Buddha sharing her personal journey
Tiny Buddha
Episode: 3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
Jillian Teta
Expert in health and wellness, founder of JillFit
jillfit.com
Episode: 3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude

Host

Justin Malik
Host of Optimal Living Daily, Justin is an award-winning audiobook narrator who brings engaging narratives to personal growth content. He carefully curates and reads articles from influential self-help authors, providing listeners with insightful commentary to help them apply learnings in their daily lives.

Reviews

4.6 out of 5 stars from 4.8k ratings
  • What happened re: subscription?

    Have been a faithful listener for over four years - showed up this Thursday morning to a subscription request and no access to the episode via the Apple podcast app - this was an extremely unwelcome start to the day - hope it has been fixed

    Apple Podcasts
    1
    Alm6241
    United States2 months ago
  • GOOD NEWS

    I love listening this podcast because, contrary of what we usually see on TV, news, social media, etc., which is bad news, envy, hate and so on, here you listen to good, positive, healthy, realistic, true advises. Great job Justin !

    Apple Podcasts
    5
    flyingBertus
    Spain9 months ago
  • Excellent!

    Optimal Living Daily is an excellent podcast for anyone interested in personal development. The host does an amazing job of summarizing key takeaways from popular self-improvement articles, making it easy to get valuable insights in a short amount of time. A must-listen for anyone working on self-growth!

    - Coach Michael Anthony

    Host of Think Unbroken Podcast

    Apple Podcasts
    5
    Coach Michael Anthony
    Philippines9 months ago
  • Add is over a minute long. It is pain in the ass to listen to it every time.

    Luckily, I uss this podcast to fall asleep so I am 9 out 10 times sleeping before the ass starts.

    I love minimalism, but host is way over top with that subject.

    Podcast need more diversity for sure.

    Podcast Addict
    2
    IBot
    10 months ago
  • More intro, ads, and outro than content.

    Podcast Addict
    2
    D
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the concise and uplifting content, highlighting how it offers valuable insights and actionable advice for personal development.
Many enjoy the daily format, finding it a perfect way to integrate self-help into their routines without feeling overwhelmed.
Feedback indicates that the emphasis on positivity and mental well-being resonates well with the audience's desires for growth.
There are commendations for the host's engaging narration and ability to make personal development topics accessible.
Some express frustration over the inclusion of advertisements which they feel disrupts the otherwise seamless experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
Q: Are there any tools or techniques for identifying and overcoming invisible scripts?
Yes, tools include journaling, mindfulness practices, therapy, and coaching to cultivate self-awareness and challenge beliefs.
3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
Q: How can we support others in recognizing and challenging their own invisible scripts?
We can support others by creating a safe space for them to explore their beliefs, encouraging them to question their thoughts, and sharing our own experiences.
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Q: Would you just give tips on how to start doing things right to be able to like stay fit for long?
Dr. Malik emphasizes finding inspiration rather than just information for health improvement and suggests starting with small, manageable changes to create lasting habits.
3177: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips
Q: Is it harmful to your ears to listen to podcasts all night while sleeping with headphones in at a low volume?
While wearing headphones to listen to podcasts can help improve sleep quality, it is important to keep the volume low and choose the right type of headphones to avoid potential ear health issues.
3199: Why Memories Are Better Than Things by Lisa Avellan of No Sidebar on Minimalism & Self-Improvement
Q: How did the space you lived in as a child shape you?
Listeners are encouraged to reflect on their childhood environments and consider how they have influenced their current identity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Optimal Living Daily

What is Optimal Living Daily about and what kind of topics does it cover?

This podcast accelerates personal growth through daily bite-sized episodes that present valuable insights and practical advice from influential voices in self-help. Topics covered range from minimalism and productivity to mental health and personal development, each narrated with care to engage and inspire listeners to enact meaningful changes in their lives. With a focus on actionable steps and relatable narratives, this podcast is likely to resonate with individuals seeking motivation, clarity, and strategies for enhancing their daily lives.

The unique format of short episodes makes it convenient for listeners to incorporate personal development into their routines without overwhelming them. Drawing from a rich variety of self-help artic... more

Where can I find podcast stats for Optimal Living Daily?

Rephonic provides a wide range of podcast stats for Optimal Living Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Living Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Optimal Living Daily get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Optimal Living Daily, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Optimal Living Daily?

Rephonic provides comprehensive predictive audience data for Optimal Living Daily, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Optimal Living Daily have?

To see how many followers or subscribers Optimal Living Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Optimal Living Daily are there?

Optimal Living Daily launched 10 years ago and published 3796 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Optimal Living Daily?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Optimal Living Daily?

Rephonic pulls ratings and reviews for Optimal Living Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Optimal Living Daily?

Rephonic provides full transcripts for episodes of Optimal Living Daily. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Optimal Living Daily?

Recent guests on Optimal Living Daily include:

1. Melissa Camara Wilkins
2. Mike Donghia
3. Heather Harrington
4. JD Roth
5. Robert Glazer
6. Irene Elias
7. Karl Staib
8. Elizabeth McDonnell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days