Calm in Minutes: Meditations for Stress & Anxiety
Calm in Minutes: Meditations for Stress & AnxietyFeeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling a... more
| Publishes | Daily | Episodes | 18 | Founded | 23 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & SpiritualityHealth & FitnessAlternative Health | |||
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Latest Episodes
When emotions build up, they often show up in the body as tightness, heaviness, or stress.
This 3 minute meditation for emotional release helps you gently soften that tension, allowing your mind and body to relax without forcing anything to change. ... more
Feeling emotionally drained, mentally exhausted, or like rest alone isn’t quite enough?
This guided meditation for burnout recovery offers a gentle reset when you’ve been carrying too much for too long. In just a few minutes, you’ll be guided throu... more
When your mind feels disconnected or overwhelmed, returning to your body can bring immediate calm and stability.
This 3 minute grounding meditation helps you reconnect with your body, your breath, and the present moment—restoring a sense of safety, ... more
When life feels uncertain or overwhelming, it’s easy to forget that support can exist in the present moment.
This 4 minute meditation for feeling safe and supported helps you reconnect with your breath, your body, and the steady presence of the here... more
When your inner voice becomes critical or overwhelming, it can be difficult to feel calm, confident, or at ease.
This 3 minute meditation to stop negative self-talk helps you quiet the inner critic and reconnect with a more compassionate, supportive... more
When life feels heavy or uncertain, hope can feel distant—but it’s never truly gone.
This 4 minute meditation for hope and emotional reset helps you reconnect with your inner strength, soften stress, and gently restore a sense of possibility. Throug... more
When you don’t know what to do next, it’s easy to feel overwhelmed or stuck in overthinking.
This 4 minute meditation for uncertainty and trust helps you quiet the mental noise, release pressure, and reconnect with your inner guidance. Through gentl... more
Emotional wounds aren’t always visible—but they still need care, attention, and space to heal.
This 5 minute meditation for emotional healing offers a gentle place to slow down, breathe, and tend to the parts of you that feel hurt, tender, or overwh... more
Key Facts
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Apple Podcasts | #60 |  United States/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 23 days ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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