Calm in Minutes: Meditations for Stress & Anxiety
Calm in Minutes: Meditations for Stress & AnxietyFeeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling a... more
| Publishes | Daily | Episodes | 34 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthReligion & SpiritualitySpiritualityHealth & Fitness | |||
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Latest Episodes
This short meditation helps you calm racing thoughts and ease overthinking. Through mindful breathing and gentle visualization, you’ll learn to observe your thoughts without getting caught in them — creating space for clarity and peace.
Perfect for... more
Start your day grounded and at ease with this morning meditation for anxiety relief. This short guided practice uses deep breathing, mindful awareness, and gentle body relaxation to quiet racing thoughts and help you meet your morning with confidence... more
Today’s short guided meditation invites you to let go of daily stress and return to calm. In just a few minutes, you’ll practice gentle breathing, body awareness, and quiet reflection to help soothe your nervous system and release built‑up tension.
more
This soothing meditation is designed to help you pause for about 10 minutes, to declutter your mind, calm mental noise, and return to the present moment. Instead of trying to “stop thinking,” this practice uses a simple technique called thought label... more
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Reviews
Lots of options - don't have to listen to episodes in order. I find the ones that match the day's mood. The episode lengths vary and there are ads, but at least none of the ads interrupt the actual episode content, which I appreciate.
Podchaser5a month agobethbutram
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  United States/Health & Fitness/Alternative Health |
Apple Podcasts | #68 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #121 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #146 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #168 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #237 |  Norway/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Short, guided meditation episodes designed to reduce stress, ease anxiety, and promote a sense of calm in just a few minutes. The format centers on accessible breathwork, mindfulness, grounding, and compassionate self-talk, with themes around safety, rest, inner peace, and emotional regulation. Episodes emphasize practical, quick resets that listeners can use anytime—at work, at home, or on the go—to regain focus, presence, and emotional balance. A consistent emphasis on simplicity, nonjudgmental awareness, and gentle cues makes it easy for busy or overwhelmed people to return to a calmer state in minutes. A companion affirmation-focused show exists, suggesting a broader audience seeking confidence and clarity through brief, repeatable prac... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meditation for Anxiety
2. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
3. Guided Meditation
4. Daily Meditation Podcast
5. A Zen Mind Guided Meditations
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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