Meditations for Stress Relief & Anxiety Help | Calm in Minutes
Beth Butram | Anxiety Support & Calm Mind ExpertFeeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling a... more
| Publishes | Twice weekly | Episodes | 66 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
Dating burnout can leave you feeling drained, discouraged, emotionally guarded, and overwhelmed. This 7-minute guided meditation is designed to help you step away from the pressure of dating, calm your nervous system, and reconnect with yourself. Thr... more
Holding resentment exhausts your nervous system and blocks inner peace. This 7-minute guided meditation helps you release anger, soften emotional tension, and calm your mind through gentle breathing and compassionate awareness. Perfect for stress rel... more
When your mind feels disconnected or overwhelmed, returning to your body can bring immediate calm and stability. This 3-minute meditation helps you feel grounded. Reconnect with your body, your breathing, and the present moment, restoring a sense of ... more
Feeling emotionally triggered can bring a rush of stress, anxiety, overwhelm, and intense physical tension. This 7-minute guided meditation is designed to help you calm your nervous system, regulate strong emotions, and find steadiness when something... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Lots of topics
Love the digital overwhelm episode. Trying to love at a slower pace and to avoid stressing over so much bad news.
Apple Podcasts5SueLu625
United States4 months ago Lots of options - don't have to listen to episodes in order. I find the ones that match the day's mood. The episode lengths vary and there are ads, but at least none of the ads interrupt the actual episode content, which I appreciate.
Podchaser54 months agobethbutram
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #142 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #217 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #118 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #186 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  South Korea/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Short, guided meditations designed for quick stress and anxiety relief, suitable for busy days. Episodes focus on grounding, breathing, and present-moment awareness, with practical prompts to reduce doomscrolling, ease morning jitters, calm after conflicts, and ease before sleep. The format emphasizes accessibility—no guests, single-voice guidance, multi-minute sessions you can reuse daily to reset and return to calm. A notable strength is the breadth of bite-sized practices that can slot into routines, workdays, or commute, making it easy for new listeners to start and for returning fans to find quick resets.
What sets this show apart is its emphasis on practical, repeatable techniques that require minimal setup, plus a companion affirmat... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meditation for Anxiety
2. Daily Meditation Podcast
3. Guided Meditation
4. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
5. A Zen Mind Guided Meditations
How many episodes of this podcast are there?
this podcast launched 6 months ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.