Calm in Minutes: Meditations for Stress & Anxiety
Calm in Minutes: Meditations for Stress & AnxietyFeeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling a... more
| Publishes | Daily | Episodes | 47 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessReligion & SpiritualityAlternative Health | |||
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Latest Episodes
Perfectionism can feel like constant pressure—like nothing you do is ever quite enough, or like you can’t relax until everything is just right. Over time, that pressure can lead to anxiety, stress, and mental exhaustion. This 6-minute guided meditati... more
If you’ve been scrolling for a while and suddenly feel anxious, overwhelmed, or mentally drained—you’re not alone. Doomscrolling can overload your mind with information, comparison, and stress, leaving your nervous system activated long after you put... more
This self-compassion meditation episode was created to support you through hard days. This includes emotionally heavy days, lonely moments, seasons of stress, or times when you’re being tough on yourself. In this heart-centered practice, you’ll be gu... more
When the feeling of “not good enough” shows up, it can be quiet or overwhelming—but either way, it can take hold quickly. This 5-minute guided meditation is designed to help you gently interrupt those thoughts, calm your nervous system, and reconnect... more
Key Facts
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Reviews
- Lots of topics
Love the digital overwhelm episode. Trying to love at a slower pace and to avoid stressing over so much bad news.
Apple Podcasts5SueLu625
United States2 months ago Lots of options - don't have to listen to episodes in order. I find the ones that match the day's mood. The episode lengths vary and there are ads, but at least none of the ads interrupt the actual episode content, which I appreciate.
Podchaser52 months agobethbutram
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #112 | United States/Health & Fitness |
Apple Podcasts | #83 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #65 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #99 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #116 |  Philippines/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Short, guided meditation episodes designed to reduce stress, ease anxiety, and promote a sense of calm in just a few minutes. The format centers on accessible breathwork, mindfulness, grounding, and compassionate self-talk, with themes around safety, rest, inner peace, and emotional regulation. Episodes emphasize practical, quick resets that listeners can use anytime—at work, at home, or on the go—to regain focus, presence, and emotional balance. A consistent emphasis on simplicity, nonjudgmental awareness, and gentle cues makes it easy for busy or overwhelmed people to return to a calmer state in minutes. A companion affirmation-focused show exists, suggesting a broader audience seeking confidence and clarity through brief, repeatable prac... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
2. Meditation for Anxiety
3. Guided Meditation
4. A Zen Mind Guided Meditations
5. Somatic Healing Meditations
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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