Calm in Minutes: Meditations for Stress & Anxiety
Calm in Minutes: Meditations for Stress & AnxietyFeeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling a... more
| Publishes | Daily | Episodes | 29 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpiritualityAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
When your mind feels busy or overstimulated, even a brief pause can help you return to a deeper sense of calm.
This 3 minute meditation to calm your mind helps you slow your thoughts, settle your energy, and reconnect with the stillness that exists ... more
When the future feels uncertain, your mind may try to search for answers that aren’t ready to be found.
This 5 minute meditation for anxiety about the future helps you release the pressure to have everything figured out and return to a steadier, mor... more
Feeling scattered, distracted, or pulled in too many directions?
This guided meditation for focus and attention helps you gently gather your energy, calm mental noise, and return to the present moment. If your mind feels fragmented by constant input... more
When you feel overwhelmed, exhausted, or stretched too thin, even a few minutes of rest can make a meaningful difference.
This 4 minute meditation for rest and relaxation helps you release tension, soften pressure, and reconnect with a calmer, more ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
Lots of options - don't have to listen to episodes in order. I find the ones that match the day's mood. The episode lengths vary and there are ads, but at least none of the ads interrupt the actual episode content, which I appreciate.
Podchaser510 days agobethbutram
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 |  United States/Health & Fitness/Alternative Health |
Apple Podcasts | #13 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #159 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #194 | Poland/Health & Fitness |
Apple Podcasts | #246 |  South Africa/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Short, guided meditation episodes designed to reduce stress, ease anxiety, and promote a sense of calm in just a few minutes. The format centers on accessible breathwork, mindfulness, grounding, and compassionate self-talk, with themes around safety, rest, inner peace, and emotional regulation. Episodes emphasize practical, quick resets that listeners can use anytime—at work, at home, or on the go—to regain focus, presence, and emotional balance. A consistent emphasis on simplicity, nonjudgmental awareness, and gentle cues makes it easy for busy or overwhelmed people to return to a calmer state in minutes. A companion affirmation-focused show exists, suggesting a broader audience seeking confidence and clarity through brief, repeatable prac... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meditation for Anxiety
2. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
3. Sleep Meditation for Women
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Guided Meditation
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.