Calm in Minutes: Meditations for Stress & Anxiety
Calm in Minutes: Meditations for Stress & AnxietyFeeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling a... more
| Publishes | Twice weekly | Episodes | 55 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
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Latest Episodes
When uncertainty clouds your mind, meditation using breathwork and visualization can help you find calm. This 8-minute guided meditation offers a gentle approach: release the pressure to have all the answers and reconnect with the present moment thro... more
When life pulls your attention in endless directions, this guided meditation teaches you practical breathing exercises to calm your mind and refocus. In just 8 minutes, you'll gather scattered thoughts, release mental clutter, and reconnect with a pe... more
Reduce stress and calm anxiety in just 12 minutes with guided breathing exercises designed to bring clarity and restore inner peace. This meditation uses mindful breathing techniques to soothe an overactive mind, release tension, and help you reconne... more
Feeling emotionally drained, mentally exhausted, or like rest alone isn’t quite enough? This guided meditation for burnout recovery offers a gentle reset when you’ve been carrying too much for too long. In just a few minutes, you’ll be guided through... more
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Reviews
- Lots of topics
Love the digital overwhelm episode. Trying to love at a slower pace and to avoid stressing over so much bad news.
Apple Podcasts5SueLu625
United States3 months ago Lots of options - don't have to listen to episodes in order. I find the ones that match the day's mood. The episode lengths vary and there are ads, but at least none of the ads interrupt the actual episode content, which I appreciate.
Podchaser53 months agobethbutram
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #105 | United States/Health & Fitness |
Apple Podcasts | #208 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #57 |  Brazil/Health & Fitness/Alternative Health |
Apple Podcasts | #67 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #94 |  United Arab Emirates/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Short, guided meditations designed for quick stress and anxiety relief, suitable for busy days. Episodes focus on grounding, breathing, and present-moment awareness, with practical prompts to reduce doomscrolling, ease morning jitters, calm after conflicts, and ease before sleep. The format emphasizes accessibility—no guests, single-voice guidance, multi-minute sessions you can reuse daily to reset and return to calm. A notable strength is the breadth of bite-sized practices that can slot into routines, workdays, or commute, making it easy for new listeners to start and for returning fans to find quick resets.
What sets this show apart is its emphasis on practical, repeatable techniques that require minimal setup, plus a companion affirmat... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meditation for Anxiety
2. A Zen Mind Guided Meditations
3. Guided Meditation
4. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
5. Daily Meditation Podcast
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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