Meditations for Stress Relief & Anxiety Help | Calm in Minutes
Beth Butram | Anxiety Support & Calm Mind ExpertFeeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling a... more
| Publishes | Twice weekly | Episodes | 79 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
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Latest Episodes
Still feeling tense after a stressful moment? This 3-minute meditation is designed to help you calm down, relieve tension, reset after an argument, difficult conversation, stressful meeting, frustrating experience, or unexpected event.
Beth uses cal... more
Feeling anxious, overwhelmed, or caught in racing thoughts? This 3-minute meditation offers a quick way to pause, breathe, and reconnect with the present moment when anxiety begins to build. This short guided meditation for anxiety uses gentle breath... more
Social anxiety and nighttime overthinking can keep you replaying conversations long after the day ends. This short evening meditation helps you calm your mind with gentle breathing, relaxation, and guided visualization.
Let go of the urge to analyz... more
Does saying no leave you feeling guilty, anxious, or uncomfortable? This 5 minute somatic boundary meditation offers gentle breathing and body awareness to help ease the physical tension that can accompany setting personal boundaries.
Explore how to... more
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Love the digital overwhelm episode. Trying to love at a slower pace and to avoid stressing over so much bad news.
Apple Podcasts5SueLu625
United States5 months ago Lots of options - don't have to listen to episodes in order. I find the ones that match the day's mood. The episode lengths vary and there are ads, but at least none of the ads interrupt the actual episode content, which I appreciate.
Podchaser56 months agobethbutram
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Chart Rankings
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Apple Podcasts | #217 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #56 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #62 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #91 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #95 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #128 |  Ireland/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Short, guided meditations offer practical resets for stress, anxiety, emotional overwhelm, and moments when thoughts feel hard to quiet. Sessions typically last three to ten minutes and use paced breathing, body awareness, grounding, gentle imagery, and compassionate affirmations. Many focus on specific situations, such as burnout, financial worry, loneliness, dating fatigue, uncertainty, or replaying a mistake, making it easy to choose a practice that fits the moment.
Beth Butram provides the steady, supportive narration, with an emphasis on meeting difficult feelings without judgment rather than forcing an immediate solution. The distinctive appeal is the combination of brief, repeatable practices and highly specific emotional themes: li... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meditation for Anxiety
2. Daily Meditation Podcast
3. Guided Meditation
4. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
5. A Zen Mind Guided Meditations
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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