Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at http... more
Publishes | Daily | Episodes | 1089 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
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If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!
Let's get back to our center of calm.
Want more meditation to listen to anytime you feel the emotions roll through... more
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I enjoy most of the meditations offered. The background music is pleasant and calming as is the authors voice. I only gave three stars because of two personal dislikes for the pod. One: the heart beat sounds used in some meditations. For me personally I deal with health anxiety focused around my heart racing. So I will generally stop and skip those episodes when I hear the heartbeat. Two: the rhyming used in some episodes is quite distracting. I’ll skip those as well.
Helped me through a super tough panic/anxiety attack last year, I still come back to it when I feel an attack brewing.
So glad I found this meditation podcast. The guided visualizations help calm my nervous system and have been a God sent for my anxiety. Can’t thank you enough for this!!!!!
I love the way these episodes end gently and gradually, with the music continuing for a bit after the meditation is over. Every other meditation podcast seems to end so abruptly once the host stops speaking. This is the only one that gives you a few moments to gradually come back from your zen zone! I also love that all the ads are at the beginning and there is no self-promotion tacked on at the end to pull you out of your peaceful moment. Thank you! Namaste
Earlier this week I had an anxiety attack which hung with me for days. I was finally able to feel fully relaxed. Thank you very much for your beautiful meditation!!❤️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #179 |
Listeners, social reach, demographics and more for this podcast.
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This podcast offers a range of guided meditations specifically designed to ease anxiety, stress, and worry, providing listeners with tools to cultivate calm and promote mental well-being. The episodes emphasize the importance of reflection, visualization, and deep breathing, guiding participants on inward journeys to release burdens and embrace tranquility. Notably, the content is accessible at any time, making it ideal for individuals seeking solace and instilling a consistent practice into their lives to overcome overwhelming feelings. Furthermore, the unique focus on women's experiences with anxiety highlights a community-oriented approach that may resonate with a wide audience, making it a valuable resource for anyone looking to enhance... more
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These podcasts share a similar audience with Meditation for Anxiety:
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4. Mindful In Minutes Meditation
5. Sleep Meditation for Women
Meditation for Anxiety launched 3 years ago and published 1089 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Meditation for Anxiety include:
1. Kristen Bell
2. Kristi Krimitsos
3. Papi DiNuzzo
4. Tina Conroy
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