Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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Latest Episodes
10 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor Breath
Are you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-care ritual and grounding technique for anxiety reli... more
Are you feeling physically burnt out, with a racing heart or tight chest, even though you’re trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response.
In this session, Clinical Hypnotherapist Martin guides yo... more
10 Minute NSDR Reset: Calm Your Mind & Regulate Your Nervous System InstantlyEpisode SummaryFeeling overwhelmed, anxious, or battling that inevitable midday slump? This 10-minute Non-Sleep Deep Rest (NSDR) session is your ultimate reset button.
Join... more
Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control.In this session, you will:
* Stop Morning Dread:... more
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Reviews
- Great full
Thank you!
My morning routine. calm my anxiety when I first open my eyes!
Apple Podcasts5🗣️😝LOST
United Kingdom2 months ago - 👍
Great
Apple Podcasts5Tom’s son
United States4 months ago - great for driving anxiety
i struggled with driving for about a year after having a panic attack on the road, this podcast was the only thing that got me through driving in that time. i would listen while doing yoga, meditating, and driving in attempt to associate the relaxation and clarity, and luckily for me it worked. this podcast was the light at the end of my tunnel. i hope it helps you too!
Apple Podcasts5katiewhiffenUnited States9 months ago - Best morning meditation
Brilliant pod. Listen to it every morning
Apple Podcasts5South Africa3
South Africaa year ago - A lifeline
This podcast dramatically helps me when I am struggling with anxiety, depression, and/or low self esteem. As soon as I feel those thoughts creeping in, I pull this out as part of my mental first aid kit. It is SO gentle and supportive. I’ve shared with friends and family so they can experience the benefits as well! Thank you infinitely for putting this into the world🫶🏻
Apple Podcasts5Julesann97United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | United Kingdom/Health & Fitness |
Apple Podcasts | #36 |  Finland/Health & Fitness |
Apple Podcasts | #106 | South Africa/Health & Fitness |
Apple Podcasts | #119 |  Russia/Health & Fitness |
Apple Podcasts | #137 |  Philippines/Health & Fitness |
Apple Podcasts | #173 |  Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
This podcast offers a collection of gentle guided meditation and mindfulness sessions aimed at helping listeners alleviate stress, anxiety, and improve their overall mental well-being. With a focus on self-care and personal growth, the host employs soothing techniques to encourage relaxation and mindfulness through various topics. Each episode highlights the significance of breathing exercises and positive affirmations, fostering a deeper connection with oneself and promoting a path towards inner peace and emotional resilience.
Where can I find podcast stats for Calming Anxiety?
Rephonic provides a wide range of podcast stats for Calming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calming Anxiety get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Calming Anxiety, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Calming Anxiety?
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How many subscribers and views does Calming Anxiety have?
To see how many followers or subscribers Calming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Meditation
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Sleep Meditation for Women
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calming Anxiety?
Rephonic pulls ratings and reviews for Calming Anxiety from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Calming Anxiety?
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