Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack, high-functioning anxiety, or the feeling of being... more
Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't listen.You aren't lazy, and this isn't just procrastination.
You are experiencing a biolog... more
Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn g... more
Stop a panic attack in 60 seconds with this elite "pocket" tool.If you’re experiencing a racing heart, rising heat, or that overwhelming feeling of losing control, this episode is your emergency lifeline. Host Martin Hewlett, a former paramedic and c... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Review
This podcast is definitely recommended even tho I’ve only tried it for 2 days but the last two days had been quite a change i see a very positive mindset now and when I listen to these podcast I can feel that my body is totally relaxed like never before so thanks and I do have ADHD so I get a lot of anxiety but I try to hide it because I worry what people think and I’m very bad a communication I can’t talk but I just get nervous I do force myself sometimes and I get really quiet so if there was ... more
Apple Podcasts5Hhggjgg huggyug
Australia6 days ago - Great full
Thank you!
My morning routine. calm my anxiety when I first open my eyes!
Apple Podcasts5🗣️😝LOST
United Kingdom3 months ago - 👍
Great
Apple Podcasts5Tom’s son
United States5 months ago - great for driving anxiety
i struggled with driving for about a year after having a panic attack on the road, this podcast was the only thing that got me through driving in that time. i would listen while doing yoga, meditating, and driving in attempt to associate the relaxation and clarity, and luckily for me it worked. this podcast was the light at the end of my tunnel. i hope it helps you too!
Apple Podcasts5katiewhiffenUnited States10 months ago - Best morning meditation
Brilliant pod. Listen to it every morning
Apple Podcasts5South Africa3
South Africaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 | United Kingdom/Health & Fitness |
Apple Podcasts | #194 |  Canada/Health & Fitness |
Apple Podcasts | #47 |  Philippines/Health & Fitness |
Apple Podcasts | #113 | South Africa/Health & Fitness |
Apple Podcasts | #218 |  Poland/Health & Fitness |
Apple Podcasts | #246 |  Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
The program features daily guided meditations and hypnosis sessions designed to alleviate anxiety, promote relaxation, and enhance emotional well-being. Episodes encompass a variety of techniques including deep breathing, visualization, mindfulness practices, and positive affirmations, offering listeners practical tools to manage stress and cultivate inner peace. Notably, the soothing voice of Martin Hewlett, a certified clinical hypnotherapist, adds a unique, calming touch to each session, creating an inviting atmosphere for listeners seeking relief from racing thoughts and anxiety. With short, 10-minute episodes, the resources are accessible for individuals looking to integrate mindfulness into their daily routines or to seek support duri... more
Where can I find podcast stats for Calming Anxiety?
Rephonic provides a wide range of podcast stats for Calming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calming Anxiety get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Calming Anxiety, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Calming Anxiety?
Rephonic provides comprehensive predictive audience data for Calming Anxiety, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Calming Anxiety have?
To see how many followers or subscribers Calming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. The Anxiety Dr. Podcast
3. Guided Meditation
4. Mindful In Minutes Meditation
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calming Anxiety?
Rephonic pulls ratings and reviews for Calming Anxiety from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Calming Anxiety?
Rephonic provides full transcripts for episodes of Calming Anxiety. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.