Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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Latest Episodes
If you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced nausea in your stomach are not signs of illness; they are signs of a protective body. With over 10 mill... more
f your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led by a former paramedic with 25 years of experience on the front lines of medical ... more
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous System
Watch the full experience here: www.youtube.com/@exhalewithmartin
My First Mindful Walk - youtu.be/RIC6hGe21b8?si=4KaCK2Bzcgf332cp
Feeling the weight of a busy ... more
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy
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🧠 ABOUT THIS EPISODE
If you are having a panic attack right now — this episode is for you. The racing heart. The tight chest. T... more
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Apple Podcasts4Beans1023!
United States4 days ago - 5/5
This help me so so so much!
Apple Podcasts5Leia✝️
Germany14 days ago - Great 10 minute podcast
I love these quick 10 minute sessions for when I just need to calm myself. Lovely voice & music!
Apple Podcasts5Frosty3011
United Kingdom2 months ago - Invaluable
These podcasts have been invaluable over the last few weeks. I have shared them with friends and they have all said the same thing
Apple Podcasts5James’s NanaUnited Kingdom2 months ago - The only Meditation podcast you need!
Love these podcasts! One as my day starts as part of my morning routine and one of an evening to help me relax and fall into a gorgeous deep sleep! Thank you Martin 🙏🏻🫶🏻
Apple Podcasts5EmboogilooooooUnited Kingdom2 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | United Kingdom/Health & Fitness |
Apple Podcasts | #51 |  Indonesia/Health & Fitness |
Apple Podcasts | #154 |  Netherlands/Health & Fitness |
Apple Podcasts | #202 |  South Africa/Health & Fitness |
Apple Podcasts | #206 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #231 |  Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
Guided, soothing sessions aimed at reducing anxiety, improving sleep, and cultivating calm throughout the day. Episodes emphasize practical breathwork, grounding techniques, and gentle mindfulness, often pairing quick 5- to 10-minute formats with longer hypnotherapy-inspired tracks. A consistent thread is nervous-system regulation—via breathing patterns, NSDR/yoga nidra, and vagal exercises—designed for rapid relief from panics, better sleep, and a more centered mindset. The host combines clinical hypnotherapy credentials with a warm, reassuring delivery, and also promotes ongoing programs and one-on-one sessions. Noteworthy is the breadth of short daily listens alongside deeper, immersive sessions, making it appealing for both quick resets... more
Where can I find podcast stats for Calming Anxiety?
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How many listeners does Calming Anxiety get?
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Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Guided Meditation
4. Sleep Escape: Sleep Meditation & Hypnosis
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
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