Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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Latest Episodes
Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous system fast using science-backed vagus nerve resets and somatic healing techniques. Whether you're ... more
Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency reset button. In this 10-minute guided session, Martin—a clinical hypnotherapist and former paramedic—sh... more
Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better Sleep
As the sun dips lower over the North Devon hills, the day’s work is done—but often, our minds don't know how to clock off. We carry emails, conversations, and endless to-d... more
Calming Anxiety:
Setting Down the Past
In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult de... more
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Apple Podcasts4Beans1023!
United States23 days ago - 5/5
This help me so so so much!
Apple Podcasts5Leia✝️
Germanya month ago - Great 10 minute podcast
I love these quick 10 minute sessions for when I just need to calm myself. Lovely voice & music!
Apple Podcasts5Frosty3011
United Kingdom2 months ago - Invaluable
These podcasts have been invaluable over the last few weeks. I have shared them with friends and they have all said the same thing
Apple Podcasts5James’s NanaUnited Kingdom3 months ago - The only Meditation podcast you need!
Love these podcasts! One as my day starts as part of my morning routine and one of an evening to help me relax and fall into a gorgeous deep sleep! Thank you Martin 🙏🏻🫶🏻
Apple Podcasts5EmboogilooooooUnited Kingdom3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 | United Kingdom/Health & Fitness |
Apple Podcasts | #239 |  Australia/Health & Fitness |
Apple Podcasts | #67 |  New Zealand/Health & Fitness |
Apple Podcasts | #190 |  Argentina/Health & Fitness |
Apple Podcasts | #204 |  Singapore/Health & Fitness |
Apple Podcasts | #220 |  Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
Guided, soothing sessions aimed at reducing anxiety, improving sleep, and cultivating calm throughout the day. Episodes emphasize practical breathwork, grounding techniques, and gentle mindfulness, often pairing quick 5- to 10-minute formats with longer hypnotherapy-inspired tracks. A consistent thread is nervous-system regulation—via breathing patterns, NSDR/yoga nidra, and vagal exercises—designed for rapid relief from panics, better sleep, and a more centered mindset. The host combines clinical hypnotherapy credentials with a warm, reassuring delivery, and also promotes ongoing programs and one-on-one sessions. Noteworthy is the breadth of short daily listens alongside deeper, immersive sessions, making it appealing for both quick resets... more
Where can I find podcast stats for Calming Anxiety?
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How many listeners does Calming Anxiety get?
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What are the audience demographics for Calming Anxiety?
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How many subscribers and views does Calming Anxiety have?
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Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Meditation
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Sleep Meditation for Women
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
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Where can I see ratings and reviews for Calming Anxiety?
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