A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back contro... more
Publishes | Daily | Episodes | 1000 | Founded | 6 years ago |
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Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation |
Guided Meditation: Be the Calm Within Chaos Now
Discover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external ... more
Guided Meditation to Open Your Heart to Tranquility and Peace
waken the gentle sanctuary within through this guided meditation to open your heart to tranquility and peace, a soothing invitation to melt away tension and welcome profound serenity into... more
Instant Calm: 5-Minute Emergency Grounding for Overwhelm
Feeling overwhelmed, scattered, or caught in an anxiety spiral? This 5-Minute Emergency Grounding meditation is the instant calm you need, available anytime, anywhere.
This highly practical a... more
Guided Meditation to Release Fear and Embrace Courage Now
Unlock your fearless self in this guided meditation to release fear and embrace courage, a powerful practice crafted to dissolve anxiety's hold and ignite the bold heart within. When doubt cl... more
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Thank you!
My morning routine. calm my anxiety when I first open my eyes!
Great
i struggled with driving for about a year after having a panic attack on the road, this podcast was the only thing that got me through driving in that time. i would listen while doing yoga, meditating, and driving in attempt to associate the relaxation and clarity, and luckily for me it worked. this podcast was the light at the end of my tunnel. i hope it helps you too!
Brilliant pod. Listen to it every morning
This podcast dramatically helps me when I am struggling with anxiety, depression, and/or low self esteem. As soon as I feel those thoughts creeping in, I pull this out as part of my mental first aid kit. It is SO gentle and supportive. I’ve shared with friends and family so they can experience the benefits as well! Thank you infinitely for putting this into the world🫶🏻
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #31 | |
Apple Podcasts | #49 |
Listeners, social reach, demographics and more for this podcast.
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This podcast offers a collection of gentle guided meditation and mindfulness sessions aimed at helping listeners alleviate stress, anxiety, and improve their overall mental well-being. With a focus on self-care and personal growth, the host employs soothing techniques to encourage relaxation and mindfulness through various topics. Each episode highlights the significance of breathing exercises and positive affirmations, fostering a deeper connection with oneself and promoting a path towards inner peace and emotional resilience.
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These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. The Anxiety Dr. Podcast
3. Guided Meditation
4. Mindful In Minutes Meditation
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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