Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Welcome to Books at Bedtime by Calming Anxiety. If your mind is racing, your thoughts are looping, and you are desperately seeking how to fall asleep fast when stressed, let yourself unwind with Chapter 3 of H.G. Wells’ classic sci-fi masterpiece, Th... more
Are you sitting in the car, staring at the gym doors with a racing heart and a tight stomach?You aren't weak, and you aren't broken. You are experiencing anticipatory anxiety—a completely normal stress response to a perceived threat that doesn't actu... more
Welcome to Books at Bedtime by Calming Anxiety. Tonight, get comfortable, unwind, and let your mind drift away as clinical hypnotherapist Martin Hewlett narrates Chapter 2 of H.G. Wells' timeless classic, The Time Machine. In this captivating second ... more
If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a 10-minute nervous system reset. Using the cl... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Great podcast
I normally don’t respond well to these sorts of guided mediations but this one is the exception. These 10 minute meditation have helped calm me during panic attacks and high anxiety moments. So good.
Apple Podcasts5Han680000
United States2 months ago - Thank you
I’m grateful for your gift thanks for sharing
Apple Podcasts4Beans1023!United States2 months ago - 5/5
This help me so so so much!
Apple Podcasts5Leia✝️
Germany2 months ago - Great 10 minute podcast
I love these quick 10 minute sessions for when I just need to calm myself. Lovely voice & music!
Apple Podcasts5Frosty3011
United Kingdom4 months ago - Invaluable
These podcasts have been invaluable over the last few weeks. I have shared them with friends and they have all said the same thing
Apple Podcasts5James’s NanaUnited Kingdom4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | United Kingdom/Health & Fitness |
Apple Podcasts | #30 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #106 |  Switzerland/Health & Fitness |
Apple Podcasts | #133 |  South Africa/Health & Fitness |
Apple Podcasts | #145 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #156 |  Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
A calming, guidance-driven program offering daily short-form meditations, sleep hypnosis, and anxiety relief tracks led by a clinical hypnotherapist. Listeners flock to practical techniques for grounding, the 5-4-3-2-1 method, mood regulation, and quick mental resets to defuse panic and improve sleep. Notable is the blend of soothing narrative, gentle visuals, and actionable routines designed to be evergreen for everyday stress. A recurring emphasis on accessibility and community support through apps and courses makes it appealing for those seeking reliable, low-friction anxiety relief and better emotional regulation.
Where can I find podcast stats for Calming Anxiety?
Rephonic provides a wide range of podcast stats for Calming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calming Anxiety get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Calming Anxiety, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Calming Anxiety?
Rephonic provides comprehensive predictive audience data for Calming Anxiety, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Calming Anxiety have?
To see how many followers or subscribers Calming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Meditation
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calming Anxiety?
Rephonic pulls ratings and reviews for Calming Anxiety from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Calming Anxiety?
Rephonic provides full transcripts for episodes of Calming Anxiety. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.