Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
I Just Want to Switch Off Today — A Sunday Meditation to Let the World Float By | Soft Belly Breathing
It's a Sunday, and somewhere out there the world is still going on with all of it. The arguing, the headlines, the things that are wrong and the p... more
Kew Gardens by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
A calming bedtime story to help you fall asleep — the complete short story Kew Gardens by Virginia Woolf, read slowly and softly for anyone lying awake i... more
Why Do I Feel Anxious for No Reason? — Free-Floating Anxiety & the 4-2-6 Breath | 10 Minute Guided Meditation
Nothing happened today. Nobody was unkind to you, nothing went wrong, no letter came and no bad news arrived. And yet here it is — that low... more
The Hound of the Baskervilles, Chapter 15: A Retrospection — The Final Chapter, by Arthur Conan Doyle | A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
A calming bedtime story to help you fall asleep — the fifteenth and final chapter... more
Key Facts
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Reviews
- Incredible
I love this podcast. Simple and so very effective. Thank you Martin!
Apple Podcasts5lostinvenice
Australia13 days ago - Tysm
This has helped with my anxiety/panic attacks and has stopped a few with some help from my essas ( emotional support stuffed animal ) minus one star cuz of the adds tho - spark ⚡️
Apple Podcasts4Spark the wolf (/-\) 🦴⚡️
United States21 days ago - Amazing
I have an extremely bad anxiety disorder that has no cure and sometimes these are the only things that can slow it down. Thank you
Apple Podcasts5Han_7733
United Kingdoma month ago - The best meditation podcast out there.
Helps me during panic attacks!!
Apple Podcasts4raynebow🦄🌈United States2 months ago - The best bedtime routine
I’ve really enjoyed listening to this show at bedtime. I don’t experience anxiety but the breath work is amazing for relaxing before sleeping.
Lately though, the recordings are so much more quiet than the intro and outro. Old recordings are the same sound level, I can keep the volume steady throughout the program.
Apple Podcasts5MisskimbruleeUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 | United Kingdom/Health & Fitness |
Apple Podcasts | #178 |  Chile/Health & Fitness |
Apple Podcasts | #204 |  Belgium/Health & Fitness |
Apple Podcasts | #215 |  Hong Kong/Health & Fitness |
Apple Podcasts | #215 |  Philippines/Health & Fitness |
Apple Podcasts | #218 |  Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
A calming, guidance-driven program offering daily short-form meditations, sleep hypnosis, and anxiety relief tracks led by a clinical hypnotherapist. Listeners flock to practical techniques for grounding, the 5-4-3-2-1 method, mood regulation, and quick mental resets to defuse panic and improve sleep. Notable is the blend of soothing narrative, gentle visuals, and actionable routines designed to be evergreen for everyday stress. A recurring emphasis on accessibility and community support through apps and courses makes it appealing for those seeking reliable, low-friction anxiety relief and better emotional regulation.
Where can I find podcast stats for Calming Anxiety?
Rephonic provides a wide range of podcast stats for Calming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calming Anxiety get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Calming Anxiety, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Calming Anxiety?
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How many subscribers and views does Calming Anxiety have?
To see how many followers or subscribers Calming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Guided Meditation
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sleep Meditation for Women
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calming Anxiety?
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How do I access podcast episode transcripts for Calming Anxiety?
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