Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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Latest Episodes
Are you currently scanning your body for symptoms or asking yourself, "Am I okay?". If you are experiencing health anxiety—that overwhelming fear that something is physically wrong—this session is designed to interrupt the panic loop and ground your ... more
Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday Scaries.In this episode, you will experienc... more
Are you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related thoughts over and over, you are not alone.
This is health anxiety, and your mind isn't malfunctionin... more
Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, Martin Hewlett—a clinical hypnotherapist and former paramedic... more
Key Facts
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Reviews
- Great 10 minute podcast
I love these quick 10 minute sessions for when I just need to calm myself. Lovely voice & music!
Apple Podcasts5Frosty3011
United Kingdoma month ago - Invaluable
These podcasts have been invaluable over the last few weeks. I have shared them with friends and they have all said the same thing
Apple Podcasts5James’s NanaUnited Kingdom2 months ago - The only Meditation podcast you need!
Love these podcasts! One as my day starts as part of my morning routine and one of an evening to help me relax and fall into a gorgeous deep sleep! Thank you Martin 🙏🏻🫶🏻
Apple Podcasts5EmboogilooooooUnited Kingdom2 months ago - Amazing Podcast for Anxiety
This podcast has helped my anxiety/depression/stress so much. It helps me relax and calms my nervous system. I love the mantras that are in some of the episodes.
Apple Podcasts5Hoff Squad Mama
United States2 months ago - i love this podcast!
this is my go-to (and only so far) meditation podcast that i ever listen to, and i do meditations pretty much daily. i find the voice very soothing and the music calming, and there‘s so many different meditations to try for any struggle. big fan!
Apple Podcasts5jojoem*
Switzerland2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 | United Kingdom/Health & Fitness |
Apple Podcasts | #158 |  Canada/Health & Fitness |
Apple Podcasts | #168 |  Australia/Health & Fitness |
Apple Podcasts | #29 |  Philippines/Health & Fitness |
Apple Podcasts | #217 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #242 |  Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
Guided, soothing sessions aimed at reducing anxiety, improving sleep, and cultivating calm throughout the day. Episodes emphasize practical breathwork, grounding techniques, and gentle mindfulness, often pairing quick 5- to 10-minute formats with longer hypnotherapy-inspired tracks. A consistent thread is nervous-system regulation—via breathing patterns, NSDR/yoga nidra, and vagal exercises—designed for rapid relief from panics, better sleep, and a more centered mindset. The host combines clinical hypnotherapy credentials with a warm, reassuring delivery, and also promotes ongoing programs and one-on-one sessions. Noteworthy is the breadth of short daily listens alongside deeper, immersive sessions, making it appealing for both quick resets... more
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How many listeners does Calming Anxiety get?
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Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Meditation
3. Sleep Meditation for Women
4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
5. A Zen Mind Guided Meditations
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
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