A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back contro... more
Publishes | Daily | Episodes | 1000 | Founded | 6 years ago |
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Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety
Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerf... more
Guided Meditation for Staying Steady and Balanced in Life's Storms: Calm Anxiety and Find Inner Peace Now
In this guided meditation to calm anxiety fast and find inner balance amid chaos, you'll discover powerful tools to overcome overthinking with ... more
Day 5: Higher Self Meditation for Confidence | Affirmations for Anxiety & Personal Growth
Congratulations on reaching Day 5: Higher Self Meditation for Confidence, the powerful conclusion to your 5 Days to a Calmer You journey! This final session is... more
Day 4: Stop Overthinking Meditation | Cognitive Defusion for Worry, Anxiety & Acceptance
Welcome to Day 4: Stop Overthinking Meditation, a deeply transformative session in your 5 Days to a Calmer You journey. This episode focuses on Cognitive Defusi... more
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i struggled with driving for about a year after having a panic attack on the road, this podcast was the only thing that got me through driving in that time. i would listen while doing yoga, meditating, and driving in attempt to associate the relaxation and clarity, and luckily for me it worked. this podcast was the light at the end of my tunnel. i hope it helps you too!
Brilliant pod. Listen to it every morning
This podcast dramatically helps me when I am struggling with anxiety, depression, and/or low self esteem. As soon as I feel those thoughts creeping in, I pull this out as part of my mental first aid kit. It is SO gentle and supportive. I’ve shared with friends and family so they can experience the benefits as well! Thank you infinitely for putting this into the world🫶🏻
You guys are awesome I listened to several episodes and you are great for winding down for sleep and great for rest. I have anxiety and stress and I use this for calming down the time of my body
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #103 |
Listeners, social reach, demographics and more for this podcast.
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This podcast offers a collection of gentle guided meditation and mindfulness sessions aimed at helping listeners alleviate stress, anxiety, and improve their overall mental well-being. With a focus on self-care and personal growth, the host employs soothing techniques to encourage relaxation and mindfulness through various topics. Each episode highlights the significance of breathing exercises and positive affirmations, fostering a deeper connection with oneself and promoting a path towards inner peace and emotional resilience.
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These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. The Anxiety Dr. Podcast
3. Guided Meditation
4. Mindful In Minutes Meditation
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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