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Calming Anxiety

Calming Anxiety
Meditation
Mindfulness
Mental Health
Relaxation Techniques
Guided Meditation
Self-Worth
Self-Affirmation
Positivity
Self-Love
Self-Acceptance
Hypnotherapy
Relaxation
Self-Improvement
Healing
Positive Thinking
Affirmations
Positive Affirmations
Breathing Techniques
Breathing Exercises
Anxiety Relief

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back contro... more

PublishesDailyEpisodes1000Founded6 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Calming Anxiety

Latest Episodes

Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety

Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerf... more

Guided Meditation for Staying Steady and Balanced in Life's Storms: Calm Anxiety and Find Inner Peace Now

In this guided meditation to calm anxiety fast and find inner balance amid chaos, you'll discover powerful tools to overcome overthinking with ... more

Day 5: Higher Self Meditation for Confidence | Affirmations for Anxiety & Personal Growth

Congratulations on reaching Day 5: Higher Self Meditation for Confidence, the powerful conclusion to your 5 Days to a Calmer You journey! This final session is... more

Day 4: Stop Overthinking Meditation | Cognitive Defusion for Worry, Anxiety & Acceptance

Welcome to Day 4: Stop Overthinking Meditation, a deeply transformative session in your 5 Days to a Calmer You journey. This episode focuses on Cognitive Defusi... more

Key Facts

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Host

Martin Hewlett
Host of guided meditation and mindfulness sessions designed to relieve anxiety and promote mental well-being. He offers gentle guidance coupled with soothing music to help listeners relax and improve their self-care practices.

Reviews

4.8 out of 5 stars from 1.9k ratings
  • 👍

    Great

    Apple Podcasts
    5
    Tom’s son
    United States2 months ago
  • great for driving anxiety

    i struggled with driving for about a year after having a panic attack on the road, this podcast was the only thing that got me through driving in that time. i would listen while doing yoga, meditating, and driving in attempt to associate the relaxation and clarity, and luckily for me it worked. this podcast was the light at the end of my tunnel. i hope it helps you too!

    Apple Podcasts
    5
    katiewhiffen
    United States7 months ago
  • Best morning meditation

    Brilliant pod. Listen to it every morning

    Apple Podcasts
    5
    South Africa3
    South Africaa year ago
  • A lifeline

    This podcast dramatically helps me when I am struggling with anxiety, depression, and/or low self esteem. As soon as I feel those thoughts creeping in, I pull this out as part of my mental first aid kit. It is SO gentle and supportive. I’ve shared with friends and family so they can experience the benefits as well! Thank you infinitely for putting this into the world🫶🏻

    Apple Podcasts
    5
    Julesann97
    United Statesa year ago
  • This meditation podcast will do

    You guys are awesome I listened to several episodes and you are great for winding down for sleep and great for rest. I have anxiety and stress and I use this for calming down the time of my body

    Apple Podcasts
    5
    Lilcincy
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast to be an essential part of their daily routine, providing comfort and clarity.
Reviews often highlight the soothing voice of the host and the positive impact of the content on their mental health.
Listeners appreciate the calming nature and effectiveness of the guided meditations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Calming Anxiety

What is Calming Anxiety about and what kind of topics does it cover?

This podcast offers a collection of gentle guided meditation and mindfulness sessions aimed at helping listeners alleviate stress, anxiety, and improve their overall mental well-being. With a focus on self-care and personal growth, the host employs soothing techniques to encourage relaxation and mindfulness through various topics. Each episode highlights the significance of breathing exercises and positive affirmations, fostering a deeper connection with oneself and promoting a path towards inner peace and emotional resilience.

Where can I find podcast stats for Calming Anxiety?

Rephonic provides a wide range of podcast stats for Calming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Calming Anxiety get?

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What are the audience demographics for Calming Anxiety?

Rephonic provides comprehensive predictive audience data for Calming Anxiety, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Calming Anxiety have?

To see how many followers or subscribers Calming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Calming Anxiety?

These podcasts share a similar audience with Calming Anxiety:

1. Meditation for Anxiety
2. The Anxiety Dr. Podcast
3. Guided Meditation
4. Mindful In Minutes Meditation
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

How many episodes of Calming Anxiety are there?

Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Calming Anxiety?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Calming Anxiety?

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