Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||
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Latest Episodes
Sisters of the Golden Circle by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxiety's Books at Bedtime strand. Tonig... more
Why Do I Feel Guilty After Cancelling Plans? — A 10-Minute Meditation for Relief, Guilt and Needing Rest
You sent the message — so sorry, won't be able to make it — and for about four seconds you felt wonderful. Genuine relief. Shoulders coming down... more
From the Cabby's Seat by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxiety's Books at Bedtime strand. Tonight's ta... more
Am I Too Much? — A 10-Minute Meditation for Feeling Like a Burden and the Fear of Being Too Much
It arrives quietly, usually afterwards, usually once you've been talking for a while. They were kind. They were still listening. And somewhere underneat... more
Key Facts
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Reviews
- Incredible
I love this podcast. Simple and so very effective. Thank you Martin!
Apple Podcasts5lostinvenice
Australia2 months ago - Tysm
This has helped with my anxiety/panic attacks and has stopped a few with some help from my essas ( emotional support stuffed animal ) minus one star cuz of the adds tho - spark ⚡️
Apple Podcasts4Spark the wolf (/-\) 🦴⚡️
United States2 months ago - Amazing
I have an extremely bad anxiety disorder that has no cure and sometimes these are the only things that can slow it down. Thank you
Apple Podcasts5Han_7733
United Kingdom2 months ago - The best meditation podcast out there.
Helps me during panic attacks!!
Apple Podcasts4raynebow🦄🌈United States3 months ago - The best bedtime routine
I’ve really enjoyed listening to this show at bedtime. I don’t experience anxiety but the breath work is amazing for relaxing before sleeping.
Lately though, the recordings are so much more quiet than the intro and outro. Old recordings are the same sound level, I can keep the volume steady throughout the program.
Apple Podcasts5MisskimbruleeUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 | United Kingdom/Health & Fitness |
Apple Podcasts | #214 | Australia/Health & Fitness |
Apple Podcasts | #183 |  India/Health & Fitness |
Apple Podcasts | #193 |  Switzerland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
The show centers on guided meditation, sleep hypnosis, and anxiety relief, with a soothing, clinically informed host guiding listeners through short to longer sessions aimed at defusing panic, calming the nervous system, and improving sleep. Recurring strengths include the host's calming delivery, practical breathing and grounding techniques, and a steady promotion of an app/tools to support ongoing practice. It's particularly popular among daily listeners who use episodes as part of morning, daytime, or bedtime routines, and sponsorships or collaborations tied to mindfulness and mental wellness tools would likely resonate. Notable is the blend of literature-based audio with actionable anxiety relief practices, creating a calming, reliable ... more
Where can I find podcast stats for Calming Anxiety?
Rephonic provides a wide range of podcast stats for Calming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calming Anxiety get?
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What are the audience demographics for Calming Anxiety?
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How many subscribers and views does Calming Anxiety have?
To see how many followers or subscribers Calming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Guided Meditation
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Sleep Meditation for Women
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
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Where can I see ratings and reviews for Calming Anxiety?
Rephonic pulls ratings and reviews for Calming Anxiety from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Calming Anxiety?
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