Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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Latest Episodes
Have you ever felt like you just can't calm down? When your chest feels tight and your mind is racing, you don't need theory—you need a biological reset. In this 5-minute "Pocket Podcast," Martin (Clinical Hypnotherapist and former paramedic) guides ... more
Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today’s episode, we step away from the noise and focus on somatic healing to bring your body back to a state of safety.Using Coherent Breathing, a... more
If you feel like you’re losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or you’re in the middle of a wave of overwhelming anxiety, this session is your "SOS" reset button.... more
If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you.
That heavy, racing feeling in your chest the moment you open your eyes is a cortisol surge, and we are going to dial it back to... more
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Reviews
- Invaluable
These podcasts have been invaluable over the last few weeks. I have shared them with friends and they have all said the same thing
Apple Podcasts5James’s Nana
United Kingdom22 days ago - The only Meditation podcast you need!
Love these podcasts! One as my day starts as part of my morning routine and one of an evening to help me relax and fall into a gorgeous deep sleep! Thank you Martin 🙏🏻🫶🏻
Apple Podcasts5EmboogilooooooUnited Kingdoma month ago - Amazing Podcast for Anxiety
This podcast has helped my anxiety/depression/stress so much. It helps me relax and calms my nervous system. I love the mantras that are in some of the episodes.
Apple Podcasts5Hoff Squad Mama
United Statesa month ago - i love this podcast!
this is my go-to (and only so far) meditation podcast that i ever listen to, and i do meditations pretty much daily. i find the voice very soothing and the music calming, and there‘s so many different meditations to try for any struggle. big fan!
Apple Podcasts5jojoem*
Switzerlanda month ago - Review
This podcast is definitely recommended even tho I’ve only tried it for 2 days but the last two days had been quite a change i see a very positive mindset now and when I listen to these podcast I can feel that my body is totally relaxed like never before so thanks and I do have ADHD so I get a lot of anxiety but I try to hide it because I worry what people think and I’m very bad a communication I can’t talk but I just get nervous I do force myself sometimes and I get really quiet so if there was ... more
Apple Podcasts5Hhggjgg huggyug
Australia2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | United Kingdom/Health & Fitness |
Apple Podcasts | #219 |  Canada/Health & Fitness |
Apple Podcasts | #53 |  Philippines/Health & Fitness |
Apple Podcasts | #140 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #200 |  Ireland/Health & Fitness |
Apple Podcasts | #218 |  Poland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
The program features daily guided meditations and hypnosis sessions designed to alleviate anxiety, promote relaxation, and enhance emotional well-being. Episodes encompass a variety of techniques including deep breathing, visualization, mindfulness practices, and positive affirmations, offering listeners practical tools to manage stress and cultivate inner peace. Notably, the soothing voice of Martin Hewlett, a certified clinical hypnotherapist, adds a unique, calming touch to each session, creating an inviting atmosphere for listeners seeking relief from racing thoughts and anxiety. With short, 10-minute episodes, the resources are accessible for individuals looking to integrate mindfulness into their daily routines or to seek support duri... more
Where can I find podcast stats for Calming Anxiety?
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How many listeners does Calming Anxiety get?
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What are the audience demographics for Calming Anxiety?
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How many subscribers and views does Calming Anxiety have?
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Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Guided Meditation
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. A Zen Mind Guided Meditations
5. Sleep Escape: Sleep Meditation & Hypnosis
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 6 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
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Where can I see ratings and reviews for Calming Anxiety?
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