Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming AnxietyStop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily re... more
| Publishes | Daily | Episodes | 1000 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Settle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break for the Soul, within our Books at Bedtime collection.
If you're looking for a calming aud... more
Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourself these questions today, this 10-minute guided me... more
Drift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for the Soul, within our Books at Bedtime collection. If you're looking for a calming audiobook ... more
Calming Anxiety | Healing Morning Anxiety and Finding Calm in the Chaos
Do you wake up with your mind immediately racing before your feet even touch the floor?
If you are feeling overwhelmed by morning anxiety, an endless to-do list, and the chaot... more
Key Facts
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Reviews
- The best bedtime routine
I’ve really enjoyed listening to this show at bedtime. I don’t experience anxiety but the breath work is amazing for relaxing before sleeping.
Lately though, the recordings are so much more quiet than the intro and outro. Old recordings are the same sound level, I can keep the volume steady throughout the program.
Apple Podcasts5Misskimbrulee
United Statesa month ago - Very effective relaxation!
I am in a period of burn-out and listening to this podcast helps me calm my nerves and relax deeply. I sometimes listen several times a day. The only thing I would like to see different, is the ad at the end of an episode for deep sleep. It wakes me up rather brutally…
Apple Podcasts5Zusterjansma
Netherlands2 months ago - Great podcast
I normally don’t respond well to these sorts of guided mediations but this one is the exception. These 10 minute meditation have helped calm me during panic attacks and high anxiety moments. So good.
Apple Podcasts5Han680000United States3 months ago - Thank you
I’m grateful for your gift thanks for sharing
Apple Podcasts4Beans1023!United States3 months ago - 5/5
This help me so so so much!
Apple Podcasts5Leia✝️
Germany4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  United Kingdom/Health & Fitness |
Apple Podcasts | #205 |  Ukraine/Health & Fitness |
Apple Podcasts | #237 |  New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calming Anxiety
What is Calming Anxiety about and what kind of topics does it cover?
A calming, guidance-driven program offering daily short-form meditations, sleep hypnosis, and anxiety relief tracks led by a clinical hypnotherapist. Listeners flock to practical techniques for grounding, the 5-4-3-2-1 method, mood regulation, and quick mental resets to defuse panic and improve sleep. Notable is the blend of soothing narrative, gentle visuals, and actionable routines designed to be evergreen for everyday stress. A recurring emphasis on accessibility and community support through apps and courses makes it appealing for those seeking reliable, low-friction anxiety relief and better emotional regulation.
Where can I find podcast stats for Calming Anxiety?
Rephonic provides a wide range of podcast stats for Calming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calming Anxiety get?
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What are the audience demographics for Calming Anxiety?
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How many subscribers and views does Calming Anxiety have?
To see how many followers or subscribers Calming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calming Anxiety?
These podcasts share a similar audience with Calming Anxiety:
1. Meditation for Anxiety
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Guided Meditation
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. A Zen Mind Guided Meditations
How many episodes of Calming Anxiety are there?
Calming Anxiety launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calming Anxiety?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calming Anxiety?
Rephonic pulls ratings and reviews for Calming Anxiety from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Calming Anxiety?
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