SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski FentonWould you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with pos... more
| Publishes | Twice weekly | Episodes | 899 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
Listen to this Podcast
Latest Episodes
Feeling overwhelmed, anxious, or exhausted?
This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough"
– exactly as you are. In this session, we move slowly a... more
Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath, visualisation, and compassiona... more
When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feeling very overwhelmed, isolated, or if your nervous system feels "stuck", you do not have to go throug... more
Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts,... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Thank you!
Your podcasts help me fall asleep and your words stay with me throughout the day. Finally I've found something that really helps. I only listen to the ones without music and hope you keep adding more of those. This is the only podcast I pay for and it's so worth it.
Apple Podcasts5verdedafloresta
United States4 months ago - Amazing sleep
I’ve had sleep issues ever since I was a child. I’ve been looking for meditation sleep for years that actually could make me fall asleep. This makes me fall asleep in half an hour. It’s amazing thank you Lauren for this. I am super glad it’s really long because sometimes it’s hard for Sleep and with the short ones you have to put it back on like every 25 minutes. This is amazing and it helped me fell asleep.
Apple Podcasts5E Phillips, Emma
Canada5 months ago - Thank you!
Your podcasts help me fall asleep and your words stay with me throughout the day. Finally I've found something that really helps.
Apple Podcasts5verdedaflorestaUnited States6 months ago - horrible ad
I can't believe a SLEEP POSCAST just advertised a freaking finance podcast to me. Horrible move for your brand. Unfollowed as a result, consider such moves actually do effect peoples opinion of this lol seriously
Apple Podcasts1connoseuir 😇United States7 months ago - Truly the best one
I’ve tried almost every sleep/meditation podcast out there, and this is the absolute best one hands downnnn. Lauren is a total natural. Can’t imagine life without this podcast now!!
Apple Podcasts5KffjwicaiaUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #235 | United States/Health & Fitness |
Apple Podcasts | #16 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #20 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #144 | Canada/Health & Fitness |
Apple Podcasts | #155 | United Kingdom/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About SLEEP MEDITATION
What is SLEEP MEDITATION about and what kind of topics does it cover?
Guided sleep meditations led by a single host aim to help adults wind down, reduce anxiety, and improve sleep quality through gentle body awareness, visualization, and breathing techniques. Episodes commonly blend soothing narration with imagery (harbors, forests, rivers) and cognitive strategies to ease racing thoughts, promote self-compassion, and establish a calming bedtime ritual. A standout trait is the host's warm, intimate delivery and long-form sessions designed for repeated listening, which many listeners describe as transformative for sleep and stress relief. The show often includes targeted themes (grief, trauma, coming home to yourself) and practical tools that listeners can recall on subsequent nights, making it a strong fit fo... more
Where can I find podcast stats for SLEEP MEDITATION?
Rephonic provides a wide range of podcast stats for SLEEP MEDITATION. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SLEEP MEDITATION and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does SLEEP MEDITATION get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for SLEEP MEDITATION, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for SLEEP MEDITATION?
Rephonic provides comprehensive predictive audience data for SLEEP MEDITATION, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does SLEEP MEDITATION have?
To see how many followers or subscribers SLEEP MEDITATION has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to SLEEP MEDITATION?
These podcasts share a similar audience with SLEEP MEDITATION:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
3. Sleep Meditation for Women
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of SLEEP MEDITATION are there?
SLEEP MEDITATION launched 11 years ago and published 899 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SLEEP MEDITATION?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for SLEEP MEDITATION?
Rephonic pulls ratings and reviews for SLEEP MEDITATION from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for SLEEP MEDITATION?
Rephonic provides full transcripts for episodes of SLEEP MEDITATION. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.