SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski FentonWould you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with pos... more
| Publishes | Twice weekly | Episodes | 889 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.
--- Come sit with me—l... more
0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle ... more
Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you,... more
Come sit with me—let's slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)
Sitting Beside Your Grief" Coming soon.
This is a gentle, free mini course offering you a soft place to rest with your grief, beg... more
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Reviews
- Thank you!
Your podcasts help me fall asleep and your words stay with me throughout the day. Finally I've found something that really helps. I only listen to the ones without music and hope you keep adding more of those. This is the only podcast I pay for and it's so worth it.
Apple Podcasts5verdedafloresta
United Statesa month ago - Amazing sleep
I’ve had sleep issues ever since I was a child. I’ve been looking for meditation sleep for years that actually could make me fall asleep. This makes me fall asleep in half an hour. It’s amazing thank you Lauren for this. I am super glad it’s really long because sometimes it’s hard for Sleep and with the short ones you have to put it back on like every 25 minutes. This is amazing and it helped me fell asleep.
Apple Podcasts5E Phillips, Emma
Canada2 months ago - Thank you!
Your podcasts help me fall asleep and your words stay with me throughout the day. Finally I've found something that really helps.
Apple Podcasts5verdedaflorestaUnited States3 months ago - horrible ad
I can't believe a SLEEP POSCAST just advertised a freaking finance podcast to me. Horrible move for your brand. Unfollowed as a result, consider such moves actually do effect peoples opinion of this lol seriously
Apple Podcasts1connoseuir 😇United States4 months ago - Truly the best one
I’ve tried almost every sleep/meditation podcast out there, and this is the absolute best one hands downnnn. Lauren is a total natural. Can’t imagine life without this podcast now!!
Apple Podcasts5KffjwicaiaUnited States5 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #22 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #26 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #189 | Canada/Health & Fitness |
Apple Podcasts | #231 | United Kingdom/Health & Fitness |
Apple Podcasts | #19 |  Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About SLEEP MEDITATION
What is SLEEP MEDITATION about and what kind of topics does it cover?
Each episode presents a tranquil journey into guided meditation, targeting listeners who seek to enhance their sleep quality and relaxation. Topics commonly addressed include self-acceptance, mindfulness, and practical techniques for addressing stress and anxiety. With a compassionate approach, the host emphasizes gentle and soothing narratives designed to immerse listeners in a calming experience. Unique to this collection of guided meditations is the emphasis on personal empowerment and reflection, blending affirmations with serene imagery to foster a sense of peace and self-discovery. The soothing voice of the host creates an inviting atmosphere, making it particularly beneficial for those struggling with insomnia or stressful thoughts.
Where can I find podcast stats for SLEEP MEDITATION?
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How many listeners does SLEEP MEDITATION get?
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What are the audience demographics for SLEEP MEDITATION?
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How many subscribers and views does SLEEP MEDITATION have?
To see how many followers or subscribers SLEEP MEDITATION has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to SLEEP MEDITATION?
These podcasts share a similar audience with SLEEP MEDITATION:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Sleep Meditation for Women
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sleep Wave: Sleep Meditation & Sleepy Stories
How many episodes of SLEEP MEDITATION are there?
SLEEP MEDITATION launched 11 years ago and published 889 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SLEEP MEDITATION?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for SLEEP MEDITATION?
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