SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski FentonWould you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with pos... more
| Publishes | Daily | Episodes | 851 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful... more
The road less travelled quietening the inner chatter a quiet talk with Lauren
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each s... more
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing
#guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begi... more
UPDATE ABOUT MISSING episodes- they will return- it is a IT thing affecting many podcasts laurenostrowskifenton@gmail.com
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Reviews
- Puts me to sleep without fail
This has saved me hours of lying awake, thankyou Lauren!
Apple Podcasts5Janemick99
Australia3 months ago - The Voice
Lauren’s voice is AMAZING! I find the podcasts very relaxing and calming.
Apple Podcasts5gazwynne1
United Kingdom5 months ago - Grateful!
Within 10 minutes, my heart rate had slowed down and my obsessive thoughts quieted as I focused on following the soothing instructions. I fell asleep right as the meditation switched from words to a lovely soundtrack of heavy rain. First time user and I’m already hooked! I’ll be back tonight! Thank you for helping me truly rest!
Apple Podcasts5Becks39
United States7 months ago - Thank you
This podcast/ your YouTube videos have been with me in the hardest times. Truly has helped me so many nights to sleep. Thank you!
Apple Podcasts5DonauviewUnited States9 months ago - very helpful
Your podcast is very helpful. I listen to it at my desk at work. It helps deflate my anxiety. I will listen first thing in the morning when I get to work, or if I am having a stressful day. Sometimes I will listen to the same episode multiple times. I don't listen on youtube only on the apple podcast.
Apple Podcasts51234567Eli ReviewUnited States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #194 | United States/Health & Fitness |
Apple Podcasts | #12 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #19 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #126 | United Kingdom/Health & Fitness |
Apple Podcasts | #149 | Canada/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About SLEEP MEDITATION
What is SLEEP MEDITATION about and what kind of topics does it cover?
A soothing series of guided meditations focuses on promoting restful sleep and reducing anxiety through gentle and calming narratives. The sessions aim to assist listeners of various ages—adults, parents, children, and even babies—by providing methods to ease into sleep, alleviate stress, and instill a sense of relaxation. Common themes include emotional healing, mindfulness, and self-compassion, with the meditations frequently incorporating breathing techniques and visualizations to enhance the listener's experience.
Distinctly, the content emphasizes the importance of cultivating a nightly ritual, allowing listeners to create a structured practice that supports improved sleep patterns over time. Each episode is designed to foster a deeply... more
Where can I find podcast stats for SLEEP MEDITATION?
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How many listeners does SLEEP MEDITATION get?
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What are the audience demographics for SLEEP MEDITATION?
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How many subscribers and views does SLEEP MEDITATION have?
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Which podcasts are similar to SLEEP MEDITATION?
These podcasts share a similar audience with SLEEP MEDITATION:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Sleep Meditation for Women
3. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Andrew Green Hypnosis
How many episodes of SLEEP MEDITATION are there?
SLEEP MEDITATION launched 10 years ago and published 851 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SLEEP MEDITATION?
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Where can I see ratings and reviews for SLEEP MEDITATION?
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