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Artwork for SLEEP MEDITATION

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton
Mental HealthHealth & FitnessAlternative Health

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will e... more

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Latest Episodes

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stre... more

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4 days ago

Warning- You matter. Your mental health matters. Trauma-informed care and counselling require one on one support with a specialised professional. This content is not a replacement for professional counselling. This is mindfulness with traum... more

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9 days ago

Warning- You matter. Your mental health matters. Trauma-informed care and counselling require one on one support with a specialised professional. This content is not a replacement for professional counselling. This is mindfulness with traum... more

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9 days ago

Reviews

4.5 out of 5 stars from 1.1k ratings
  • Effective buuuut…..

    The voice is so soothing and the words so calming but it’s equally as startling when there have been waves or wind for like 40 minutes and all of a sudden, the next episode starts and there’s voice out of seemingly nowhere. I thought someone had come into my room lol

    Apple Podcasts
    4
    A Nick Whose Last Name is Name
    United Statesa month ago
  • Calming voice, wonderful

    An amazing calming voice. Highly recommended!

    Apple Podcasts
    5
    velvetgeek
    United Statesa month ago
  • Excellent sleep aide

    Never fails to help me get to sleep. Her voice is soft and calming, and the meditations are relaxing. I love that they are long and fade off.

    Apple Podcasts
    5
    Swells1
    United States2 months ago
  • scary

    tried using it for sleep but it gets to a point where it's actually creepy idk..

    Apple Podcasts
    2
    Jake Bridgerton
    United States2 months ago
  • Sleep 💤

    Beautiful voice. Very relaxing.

    Apple Podcasts
    5
    fhgjgijljhrymidrvj
    United States3 months ago

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How many episodes of SLEEP MEDITATION are there?

SLEEP MEDITATION launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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You can view podcasts similar to SLEEP MEDITATION by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.