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Artwork for SLEEP MEDITATION

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton
Health & FitnessMental HealthAlternative Health

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will e... more

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Latest Episodes

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the ... more

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3 days ago

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the ... more

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3 days ago

Join my channel for guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also h... more

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13 days ago

Reviews

4.5 out of 5 stars from 1.5k ratings
  • Catching Zzz’s

    Wonderfully relaxing, thank you!

    Apple Podcasts
    5
    ApplesOranges0234
    United Statesa month ago
  • Nice

    Awesome podcast, very relaxing voice

    Apple Podcasts
    5
    beezneezlg
    Australia2 months ago
  • Thanks

    Arigato

    Apple Podcasts
    5
    racerlazer
    Australia2 months ago
  • The most soothing voice

    The loveliest meditation😌 more

    Apple Podcasts
    5
    Kathrine Rosenkranz
    Denmark2 months ago
  • A life changer!!!

    Honestly, this woman has changed my sleep, and in turn, changed my life. Her soothing voice and thoughtful words and mantras ease my anxieties and put me to sleep in no time. Thank you thank you thank you!

    Apple Podcasts
    4
    Teeny Aerial Dancer
    United States2 months ago

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How many episodes of SLEEP MEDITATION are there?

SLEEP MEDITATION launched 8 years ago and published 592 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like SLEEP MEDITATION?

You can view podcasts similar to SLEEP MEDITATION by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.