SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski FentonWould you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with pos... more
| Publishes | Weekly | Episodes | 910 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently guided to soften your body, calm your nervous system, and shift from rumination into anchored presence s... more
Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background. You'll be invited to: - Settle your body and soft... more
Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation teacher, guides you through brea... more
Compassionate Awakening meditation for the day
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Reviews
- Thank you!
Your podcasts help me fall asleep and your words stay with me throughout the day. Finally I've found something that really helps. I only listen to the ones without music and hope you keep adding more of those. This is the only podcast I pay for and it's so worth it.
Apple Podcasts5verdedafloresta
United States6 months ago - Amazing sleep
I’ve had sleep issues ever since I was a child. I’ve been looking for meditation sleep for years that actually could make me fall asleep. This makes me fall asleep in half an hour. It’s amazing thank you Lauren for this. I am super glad it’s really long because sometimes it’s hard for Sleep and with the short ones you have to put it back on like every 25 minutes. This is amazing and it helped me fell asleep.
Apple Podcasts5E Phillips, Emma
Canada7 months ago - Thank you!
Your podcasts help me fall asleep and your words stay with me throughout the day. Finally I've found something that really helps.
Apple Podcasts5verdedaflorestaUnited States8 months ago - horrible ad
I can't believe a SLEEP POSCAST just advertised a freaking finance podcast to me. Horrible move for your brand. Unfollowed as a result, consider such moves actually do effect peoples opinion of this lol seriously
Apple Podcasts1connoseuir 😇United States9 months ago - Truly the best one
I’ve tried almost every sleep/meditation podcast out there, and this is the absolute best one hands downnnn. Lauren is a total natural. Can’t imagine life without this podcast now!!
Apple Podcasts5KffjwicaiaUnited States10 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #15 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #15 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #116 | United Kingdom/Health & Fitness |
Apple Podcasts | #122 | Canada/Health & Fitness |
Apple Podcasts | #12 |  Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About SLEEP MEDITATION
What is SLEEP MEDITATION about and what kind of topics does it cover?
Guided sleep meditations led by a single host aim to help adults wind down, reduce anxiety, and improve sleep quality through gentle body awareness, visualization, and breathing techniques. Episodes commonly blend soothing narration with imagery (harbors, forests, rivers) and cognitive strategies to ease racing thoughts, promote self-compassion, and establish a calming bedtime ritual. A standout trait is the host's warm, intimate delivery and long-form sessions designed for repeated listening, which many listeners describe as transformative for sleep and stress relief. The show often includes targeted themes (grief, trauma, coming home to yourself) and practical tools that listeners can recall on subsequent nights, making it a strong fit fo... more
Where can I find podcast stats for SLEEP MEDITATION?
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How many listeners does SLEEP MEDITATION get?
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What are the audience demographics for SLEEP MEDITATION?
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How many subscribers and views does SLEEP MEDITATION have?
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Which podcasts are similar to SLEEP MEDITATION?
These podcasts share a similar audience with SLEEP MEDITATION:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Sleep Escape: Sleep Meditation & Hypnosis
3. Sleep Meditation for Women
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Sleep Time: Sleep Meditations with Nicky Sutton
How many episodes of SLEEP MEDITATION are there?
SLEEP MEDITATION launched 11 years ago and published 910 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SLEEP MEDITATION?
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