A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary š¤ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youāmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Weekly | Episodes | 237 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
šThis meditation takes us out of the thinking mind and into a sensory experience. So much of our lives are spent inside of our heads - thinking, planning, remembering, anticipating - while an entire world of sensation unfolds within the body.
Rathe... more
š This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy, possibility, and intention, and each exhale to release anything holding us bac... more
šŖ There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especially when our inner world becomes flooded with external input, the opinions of o... more
šļø Welcome to this special bonus episode of A Zen Mind!
A few weeks ago, I had the pleasure of joining Aaron Hendon on The Mindful CEO Podcast for one of my favorite conversations I've had to date. In this interview, I share my personal journey int... more
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Reviews
- CRIED ON MY FIRST LISTEN
Omg what an experience that my mind, body and soul needed so much!!! You are a true healer!!! I feel so reset and refreshed. Thank you!!!!!!
Apple Podcasts5Ayzia Fields
United States2 months ago - I love the EFT
Your voice is perfect! Felt the healing from listening and doing the EFT with you. Thank you!
Apple Podcasts5ā„ļøšā„ļøšā„ļøšUnited States3 months ago - Soo Relaxing
Helps me go from šµāš«š£ to š§āāļøš. Seriously chills me out and helps calm any stress or anxiety.
Apple Podcasts5Starryskies444United States4 months ago - Fantastic meditations
Thank you, Jo, for creating this sanctuary for the mind for all of us. It genuinely the best selection of guided meditations and visualisations I have ever come across. I am deeply grateful, they make me feel supported and safe.
Apple Podcasts5Lieneke01
Netherlands4 months ago - āĻĻŠŗ ā¤µļø
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Apple Podcasts5Hi. Bye.šš¼United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #13 | United States/Health & Fitness |
Apple Podcasts | #88 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #245 | United States/Health & Fitness |
Spotify | #158 |  Canada/Top Podcasts |
Spotify | #8 |  United Kingdom/Health & Fitness |
Apple Podcasts | #79 | United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A Zen Mind Guided Meditations centers on soothing, single-host mindfulness sessions led by Jo Rose. Episodes typically guide breathwork, body awareness, and gentle visualizations designed to reduce stress, ease burnout, improve sleep, and cultivate present-moment awareness. The format blends practical relaxation techniques with affirmations, often interspersed with sponsor messages, creating a reliable refuge for listeners seeking mental reset, inner calm, and emotional balance. A notable strength is a consistent, warm vocal presence that fans describe as soothing and reassuring, making it a strong fit for brands in wellness, sleep, and mental health. The show's approachable, long-form mindfulness approach tends to attract listeners seeking... more
Where can I find podcast stats for A Zen Mind Guided Meditations?
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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How many subscribers and views does A Zen Mind Guided Meditations have?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Daily Meditation Podcast
3. Mindful In Minutes Meditation
4. Somatic Healing Meditations
5. Meditation for Anxiety
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 5 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Aaron Hendon
2. Christopher Fitton
3. Tyler Brown
4. Dr. Sharon Malone
5. Naomi Watts
6. Terri Cole
7. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.