A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary đ¤ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youâmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Twice weekly | Episodes | 215 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
đŞThis meditation is a safe landing for when youâre feeling burnt out, overwhelmed, or emotionally overstimulated.
So often, even during rest or meditation, weâre still trying to do something. This practice is different. Here, youâre invited to do n... more
𫧠During this meditation, we move through the 4â7â8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease.
This is a moderate gui... more
UPDATEDâ°ď¸We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disc... more
âł Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until we bring m... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- â¤ď¸
Perfect voice for meditation guidance.
Apple Podcasts5bumper0143
United Statesa month ago - â¤ď¸
Joâs meditations are wonderful!
Apple Podcasts5MandyBandy2United Statesa month ago - Brings you to a peaceful place
Jo has a soothing voice. Her meditation calmed my body and mind. I feel relaxed and hopeful now.
Apple Podcasts5SunnysammetUnited Statesa month ago - Just what need
Jo makes it easy to relax. Iâve tried other platforms, but I keep coming back to the slow sweet rhythm of the uplifting words of Jo!
Apple Podcasts5Kat919đđUnited States2 months ago - Itâs okay
The slow pace of speech made me uncomfortable so I decided this podcast isnât for me. Iâm glad other people are enjoying it so much.
Apple Podcasts1pizzanwingdUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #15 | United States/Health & Fitness |
Apple Podcasts | #99 | United States/Health & Fitness/Mental Health |
Spotify | #169 |  Canada/Top Podcasts |
Spotify | #10 |  United Kingdom/Health & Fitness |
Spotify | #160 | Canada/Trending |
Apple Podcasts | #58 | Canada/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
This show offers short to mid-length guided meditations led by Jo Rose, focusing on calm, presence, and personal growth. Episodes frequently center on breathing, visualization, gratitude, and emotional wellbeing, with practical prompts woven into the practice. The no-frills, soothing format makes it a dependable resource for stress relief, sleep support, and daily mindset shifts, often incorporating themes like abundance, self-love, and heart-centered compassion. A standout aspect is the host's consistently warm, reassuring cadence, which listeners repeatedly cite as a reason for returning and building a personal meditation routine.
Where can I find podcast stats for A Zen Mind Guided Meditations?
Rephonic provides a wide range of podcast stats for A Zen Mind Guided Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Zen Mind Guided Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Zen Mind Guided Meditations get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for A Zen Mind Guided Meditations, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for A Zen Mind Guided Meditations?
Rephonic provides comprehensive predictive audience data for A Zen Mind Guided Meditations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does A Zen Mind Guided Meditations have?
To see how many followers or subscribers A Zen Mind Guided Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Daily Meditation Podcast
3. Mindful In Minutes Meditation
4. Meditation Mountain
5. Meditation for Anxiety
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Zen Mind Guided Meditations?
Rephonic pulls ratings and reviews for A Zen Mind Guided Meditations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Zen Mind Guided Meditations?
Rephonic provides full transcripts for episodes of A Zen Mind Guided Meditations. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.