A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Twice weekly | Episodes | 226 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
🌜 This sleep meditation has been lovingly created to help you release the mental and physical stress of the day as you drift into a deep, restorative sleep.
Throughout this meditation, we follow the intention of allowing - a gentle signal of safety... more
A bonus episode from our friend Tyler Brown at Wake Me Up ❤️
This guided morning meditation will lead you through a powerful 20-minute visualization to help you step into the most confident, focused, and fulfilled version of yourself...your best sel... more
🪷 This meditation is inspired by the practice of Zen, a tradition rooted in mindfulness, awareness, and presence. The goal is simple - to have no goal. To observe things exactly as they are, without judgment, resistance, or attachment.
Throughout ... more
🤲 Affirmations are one of the most powerful tools we can use to shift our mindset, challenge our limiting beliefs, and reconnect with our inherent power of choice. During this simple affirmation meditation, we'll move through a series of powerful "I... more
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Reviews
- I love the EFT
Your voice is perfect! Felt the healing from listening and doing the EFT with you. Thank you!
Apple Podcasts5♥️💙♥️💙♥️💙
United Statesa month ago - Soo Relaxing
Helps me go from 😵💫😣 to 🧘♀️😌. Seriously chills me out and helps calm any stress or anxiety.
Apple Podcasts5Starryskies444United States2 months ago - Fantastic meditations
Thank you, Jo, for creating this sanctuary for the mind for all of us. It genuinely the best selection of guided meditations and visualisations I have ever come across. I am deeply grateful, they make me feel supported and safe.
Apple Podcasts5Lieneke01
Netherlands2 months ago - ℓσσк ⤵️
S
So
So a
So am
So ama
So amaz
So amazi
So amazin
So amazing (o.o)
Apple Podcasts5Hi. Bye.👋🏼United States2 months ago - ❤️
Perfect voice for meditation guidance.
Apple Podcasts5bumper0143United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #9 | United States/Health & Fitness |
Apple Podcasts | #89 | United States/Health & Fitness/Mental Health |
Spotify | #181 |  Canada/Top Podcasts |
Spotify | #192 |  United Kingdom/Top Podcasts |
Spotify | #10 | United Kingdom/Health & Fitness |
Apple Podcasts | #78 | Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A Zen Mind Guided Meditations centers on soothing, single-host mindfulness sessions led by Jo Rose. Episodes typically guide breathwork, body awareness, and gentle visualizations designed to reduce stress, ease burnout, improve sleep, and cultivate present-moment awareness. The format blends practical relaxation techniques with affirmations, often interspersed with sponsor messages, creating a reliable refuge for listeners seeking mental reset, inner calm, and emotional balance. A notable strength is a consistent, warm vocal presence that fans describe as soothing and reassuring, making it a strong fit for brands in wellness, sleep, and mental health. The show's approachable, long-form mindfulness approach tends to attract listeners seeking... more
Where can I find podcast stats for A Zen Mind Guided Meditations?
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Daily Meditation Podcast
3. Mindful In Minutes Meditation
4. Somatic Healing Meditations
5. Calm The Bleep Down Meditation & Mindfulness
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 5 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.