A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Daily | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing - especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space f... more
🪞Imagine how much would shift if you truly believed that everything you want in this life wants you too…
If you’re new to EFT, download our FREE EFT Tapping Guide here.
This guided EFT tapping meditation was inspired by a practice that found me ri... more
🌞This was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your enti... more
💛 No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship w... more
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Reviews
- My way to relax
When I need to reset my mind I turn to this show. Jo takes me away from my stress. Five Stars Plus
Apple Podcasts5PotomacPodBoy
United States2 months ago - The best guided meditations that I’ve found
Jo is amazing! Her Guided meditations, really help me focus.
Her voice is calm, reassuring, and very positive.
Apple Podcasts5Epictetus 747United States3 months ago - Truly helpful
I listen to A Zen Mind podcasts often; they calm me while driving and help me refocus during the day. Thank you, Jo - you truly help my life remain peaceful, positive and uplifted.
Apple Podcasts5JoscelynB12United States3 months ago - Strongly recommend
Jo has a lovely calm voice. She helps me meditate both day time and while going to sleep. She helps me focus on what’s most important in life.
Strongly recommend A Zen Mind!
Thank you for being our host Jo!
With love,..
Apple Podcasts5Unicorn9er
Sweden3 months ago - Perfect journey in my body
Just what I looking after. Calm voice and peaceful.
Its totally open my sins and heart room .
best regard Jens
Pax et Bonum
Apple Podcasts5Drutten54Sweden3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #10 | United States/Health & Fitness |
Apple Podcasts | #103 | United States/Health & Fitness/Mental Health |
Spotify | #153 |  Canada/Top Podcasts |
Spotify | #195 |  United Kingdom/Top Podcasts |
Spotify | #9 | United Kingdom/Health & Fitness |
Spotify | #155 | Canada/Trending |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A series of guided meditations crafted to provide listeners with tranquility and self-awareness. Each session offers a unique focus, ranging from emotional healing and mindfulness to self-forgiveness and nervous system regulation. The host creates a gentle, nurturing atmosphere, encouraging individuals to embrace their inner selves and cultivate a sense of acceptance and peace. With themes like love, compassion, and personal growth, these sessions are designed not just for meditation veterans but also for newcomers to the practice, making it accessible and beneficial for all experience levels. The meditations also explore the importance of living in the present and managing stress, making them particularly relevant in today's fast-paced wor... more
Where can I find podcast stats for A Zen Mind Guided Meditations?
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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How many subscribers and views does A Zen Mind Guided Meditations have?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Daily Meditation Podcast
3. Meditation Mountain
4. Calm The Bleep Down Meditation & Mindfulness
5. Mindful In Minutes Meditation
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.