A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary š¤ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youāmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Weekly | Episodes | 229 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
āļø This morning meditation was inspired by the power of perspective.
So often, it's not our circumstances that shape our mood, but the way we choose to experience them. A simple shift in perspective can transform frustration into gratitude, helping ... more
š This meditation is an invitation to reconnect with your heart. So often, old fears, limiting beliefs, and past experiences create walls that disconnect us from our truth and make it difficult to live with openness, compassion, and love.
Through t... more
š©· This 10 minute practice offers the perfect break for those moments when stress or anxiety begins to creep in. This is a new, reupload of one of our most popular meditations from 2023.
Stress and anxiety are natural parts of the human experience, ... more
š This sleep meditation has been lovingly created to help you release the mental and physical stress of the day as you drift into a deep, restorative sleep.
Throughout this meditation, we follow the intention of allowing - a gentle signal of safety... more
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Reviews
- CRIED ON MY FIRST LISTEN
Omg what an experience that my mind, body and soul needed so much!!! You are a true healer!!! I feel so reset and refreshed. Thank you!!!!!!
Apple Podcasts5Ayzia Fields
United Statesa month ago - I love the EFT
Your voice is perfect! Felt the healing from listening and doing the EFT with you. Thank you!
Apple Podcasts5ā„ļøšā„ļøšā„ļøšUnited States2 months ago - Soo Relaxing
Helps me go from šµāš«š£ to š§āāļøš. Seriously chills me out and helps calm any stress or anxiety.
Apple Podcasts5Starryskies444United States2 months ago - Fantastic meditations
Thank you, Jo, for creating this sanctuary for the mind for all of us. It genuinely the best selection of guided meditations and visualisations I have ever come across. I am deeply grateful, they make me feel supported and safe.
Apple Podcasts5Lieneke01
Netherlands3 months ago - āĻĻŠŗ ā¤µļø
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Apple Podcasts5Hi. Bye.šš¼United States3 months ago
Listeners Say
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Chart Rankings
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Spotify | #8 | United States/Health & Fitness |
Apple Podcasts | #90 | United States/Health & Fitness/Mental Health |
Spotify | #159 |  Canada/Top Podcasts |
Spotify | #9 |  United Kingdom/Health & Fitness |
Apple Podcasts | #56 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #134 | Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A Zen Mind Guided Meditations centers on soothing, single-host mindfulness sessions led by Jo Rose. Episodes typically guide breathwork, body awareness, and gentle visualizations designed to reduce stress, ease burnout, improve sleep, and cultivate present-moment awareness. The format blends practical relaxation techniques with affirmations, often interspersed with sponsor messages, creating a reliable refuge for listeners seeking mental reset, inner calm, and emotional balance. A notable strength is a consistent, warm vocal presence that fans describe as soothing and reassuring, making it a strong fit for brands in wellness, sleep, and mental health. The show's approachable, long-form mindfulness approach tends to attract listeners seeking... more
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How many listeners does A Zen Mind Guided Meditations get?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Calm The Bleep Down Meditation & Mindfulness
4. Meditation for Anxiety
5. Somatic Healing Meditations
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 5 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Tyler Brown
2. Dr. Sharon Malone
3. Naomi Watts
4. Terri Cole
5. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.