A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary š¤ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youāmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Twice weekly | Episodes | 223 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
šĀ SLEEP VERSION This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you to peaceful inner landscapes where rest, healing, and imagination can flourish. more
šĀ This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you to peaceful inner landscapes where rest, healing, and imagination can flourish.
Tonight, you... more
š¦One of the biggest misconceptions about meditation is the idea that we must completely quiet or empty the mind. But the mind was created to think, and it will never simply stop thinking.
So rather than forcing the mind to become silent, this medit... more
š· This guided meditation is all about the pure love and freedom of self-acceptance. During this practice, we move through a gentle visualization to help you reconnect with the core of who you truly are, beyond expectations, pressure, productivity, o... more
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Reviews
- Soo Relaxing
Helps me go from šµāš«š£ to š§āāļøš. Seriously chills me out and helps calm any stress or anxiety.
Apple Podcasts5Starryskies444
United Statesa month ago - Fantastic meditations
Thank you, Jo, for creating this sanctuary for the mind for all of us. It genuinely the best selection of guided meditations and visualisations I have ever come across. I am deeply grateful, they make me feel supported and safe.
Apple Podcasts5Lieneke01
Netherlandsa month ago - āĻĻŠŗ ā¤µļø
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Apple Podcasts5Hi. Bye.šš¼United States2 months ago - ā¤ļø
Perfect voice for meditation guidance.
Apple Podcasts5bumper0143United States2 months ago - ā¤ļø
Joās meditations are wonderful!
Apple Podcasts5MandyBandy2United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #12 | United States/Health & Fitness |
Apple Podcasts | #105 | United States/Health & Fitness/Mental Health |
Spotify | #180 |  Canada/Top Podcasts |
Spotify | #196 |  United Kingdom/Top Podcasts |
Spotify | #9 | United Kingdom/Health & Fitness |
Apple Podcasts | #155 | Canada/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A Zen Mind Guided Meditations centers on soothing, single-host mindfulness sessions led by Jo Rose. Episodes typically guide breathwork, body awareness, and gentle visualizations designed to reduce stress, ease burnout, improve sleep, and cultivate present-moment awareness. The format blends practical relaxation techniques with affirmations, often interspersed with sponsor messages, creating a reliable refuge for listeners seeking mental reset, inner calm, and emotional balance. A notable strength is a consistent, warm vocal presence that fans describe as soothing and reassuring, making it a strong fit for brands in wellness, sleep, and mental health. The show's approachable, long-form mindfulness approach tends to attract listeners seeking... more
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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How many subscribers and views does A Zen Mind Guided Meditations have?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Daily Meditation Podcast
4. Calm The Bleep Down Meditation & Mindfulness
5. Meditation Mountain
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 5 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.