A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Daily | Episodes | 194 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self.
This practice begins with opening the heart and resting the nervous... more
➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolved, and cre... more
🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations that follo... more
This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing - especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space f... more
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Reviews
- The Best Guided Meditation
This podcast is so helpful. I don’t know how Jo does it but she seems to post exactly what I need while going through difficult times. Thank you!
Apple Podcasts5Meg Dunlap
United Statesa month ago - Grounding
I recent came across Jo’s podcast and I’m enjoying the ease and simplicity of her guided meditations - I’m able to relax right into them. Thank you Jo for creating this space 💕
Apple Podcasts5AM CostanzoUnited Statesa month ago - The BEST!
Jo’s meditations have literally changed and saved my life. Thank you Jo!
Apple Podcasts5TarajorUnited Statesa month ago - My way to relax
When I need to reset my mind I turn to this show. Jo takes me away from my stress. Five Stars Plus
Apple Podcasts5PotomacPodBoyUnited States3 months ago - The best guided meditations that I’ve found
Jo is amazing! Her Guided meditations, really help me focus.
Her voice is calm, reassuring, and very positive.
Apple Podcasts5Epictetus 747United States3 months ago
Listeners Say
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Chart Rankings
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Spotify | #10 | United States/Health & Fitness |
Apple Podcasts | #89 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #243 | United States/Health & Fitness |
Spotify | #123 |  Canada/Top Podcasts |
Spotify | #189 |  United Kingdom/Top Podcasts |
Spotify | #8 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A series of guided meditations crafted to provide listeners with tranquility and self-awareness. Each session offers a unique focus, ranging from emotional healing and mindfulness to self-forgiveness and nervous system regulation. The host creates a gentle, nurturing atmosphere, encouraging individuals to embrace their inner selves and cultivate a sense of acceptance and peace. With themes like love, compassion, and personal growth, these sessions are designed not just for meditation veterans but also for newcomers to the practice, making it accessible and beneficial for all experience levels. The meditations also explore the importance of living in the present and managing stress, making them particularly relevant in today's fast-paced wor... more
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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How many subscribers and views does A Zen Mind Guided Meditations have?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Daily Meditation Podcast
3. Mindful In Minutes Meditation
4. Meditation for Anxiety
5. Somatic Healing Meditations
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
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