A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Daily | Episodes | 206 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
✨ If you are new to EFT Tapping Download the free guide here.
This EFT meditation is designed for moments of anxiety, mental overwhelm, or when your thoughts feel like they are moving faster than you can keep up. We begin tapping right away and move... more
☕️ This meditation is a little different than what we usually do. It’s an invitation into comfort, warmth, and slowing down in a way that feels genuinely nourishing.This practice is perfect for moments when you need a soft landing.
You’re encouraged... more
🌤️ This meditation is a gentle practice for moments when your mind feels caught in worry, overthinking, or “what if” scenarios. Instead of trying to fight your thoughts, we shift your attention toward the best possible outcome and allow your body to... more
🍃This meditation is a gentle somatic practice where we tune into the body and explore what it truly feels like to be safe being you.
The mind–body connection is incredibly powerful, and when we learn how to listen to the body and turn inward, it of... more
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Reviews
- New find!
I googled meditation in my app because I was all caught up and found this by chance. Jo is such a great meditation guide because she is warm and kind and calm and the things she has to say are all really helpful and not annoying. I’m really grateful that I found this today! New favorite! 🤟🏼✨💖🌈🪿
Apple Podcasts5✨DancingQueenKimmy🩷🤟🏼✨
United States25 days ago - Beautiful
Such a lovely and powerful meditation, I really needed this today. Thank you 🙏
Apple Podcasts5Lulu ledoux
Australiaa month ago - Incredible
My absolute favorite..
Apple Podcasts5TreeEstradaUnited States2 months ago - The Best Guided Meditation
This podcast is so helpful. I don’t know how Jo does it but she seems to post exactly what I need while going through difficult times. Thank you!
Apple Podcasts5Meg DunlapUnited States2 months ago - Grounding
I recent came across Jo’s podcast and I’m enjoying the ease and simplicity of her guided meditations - I’m able to relax right into them. Thank you Jo for creating this space 💕
Apple Podcasts5AM CostanzoUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #10 | United States/Health & Fitness |
Apple Podcasts | #80 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #232 | United States/Health & Fitness |
Spotify | #143 |  Canada/Top Podcasts |
Spotify | #183 |  United Kingdom/Top Podcasts |
Spotify | #8 | United Kingdom/Health & Fitness |
Talking Points
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A series of guided meditations crafted to provide listeners with tranquility and self-awareness. Each session offers a unique focus, ranging from emotional healing and mindfulness to self-forgiveness and nervous system regulation. The host creates a gentle, nurturing atmosphere, encouraging individuals to embrace their inner selves and cultivate a sense of acceptance and peace. With themes like love, compassion, and personal growth, these sessions are designed not just for meditation veterans but also for newcomers to the practice, making it accessible and beneficial for all experience levels. The meditations also explore the importance of living in the present and managing stress, making them particularly relevant in today's fast-paced wor... more
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Meditation for Anxiety
4. Somatic Healing Meditations
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.