A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Daily | Episodes | 165 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead.
This practice begins with a few minutes of pos... more
🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath. more
💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true es... more
🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help... more
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I have truly enjoyed listening to your meditations. At a challenging point of my life, (again) I was in search of finding some guided meditations that felt real and authentic but also relevant for me personally. I struggled to find any I connected with in so many of the podcasts out there, and then I tried yours. It has now become my morning ritual, to skim through and find the one that resonates for me each morning. I so appreciate you and this podcast and want to let others know, this one ... more
Apple Podcasts5merehop
United States22 days ago - Immensely Helpful
Your guided meditations have been invaluable to me while I’ve been navigating through stress, anxiety, and change. They speak to my soul. Thank you so much! 💕💫
Apple Podcasts5Serenity RisingUnited Statesa month ago - The perfect sleep aid
I use a bunch of the unwinding meditations to get into a better rested sleep every night!
Apple Podcasts5mhelenla
Canada2 months ago - ZEN
It helped a little bit
Apple Podcasts3EllietffUnited States2 months ago - Game changer
These guided meditations are everything. Jo’s voice is absolutely perfect for this and her words are so beautiful and grounding. There’s an episode for everything you might need and more! Since I’ve started listening to these daily my anxiety has gone way down and my sleep quality has skyrocketed! Thank you, Jo! 🤍
Apple Podcasts5I Like StarbucksUnited States3 months ago
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Apple Podcasts | #94 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #177 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #201 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #196 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #25 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  South Korea/Health & Fitness/Mental Health |
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
The content centers around guided meditation practices that promote relaxation, self-reflection, and emotional well-being. Each episode is structured to assist listeners in alleviating stress, enhancing self-awareness, and cultivating inner peace through various techniques such as mindful breathing, affirmations, and visualization. The unique approach combines spiritual concepts with practical tools for everyday life, making it accessible for both beginners and seasoned meditators. With the calming voice of the host, episodes tackle themes of love, personal growth, and mindfulness, effectively guiding participants to connect deeply with themselves and their present experiences.
This meditation format might particularly appeal to those loo... more
Where can I find podcast stats for A Zen Mind Guided Meditations?
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Meditation Mountain
3. Calm The Bleep Down Meditation & Mindfulness
4. Daily Meditation Podcast
5. Mindful In Minutes Meditation
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.