A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Twice weekly | Episodes | 176 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness.
This... more
💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings.
During this practice, we use the analogy of updating your belief syste... more
🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding ... more
☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through.
We begin with grou... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Truly helpful
I listen to A Zen Mind podcasts often; they calm me while driving and help me refocus during the day. Thank you, Jo - you truly help my life remain peaceful, positive and uplifted.
Apple Podcasts5JoscelynB12
United Statesa month ago - Strongly recommend
Jo has a lovely calm voice. She helps me meditate both day time and while going to sleep. She helps me focus on what’s most important in life.
Strongly recommend A Zen Mind!
Thank you for being our host Jo!
With love,..
Apple Podcasts5Unicorn9er
Sweden2 months ago - Perfect journey in my body
Just what I looking after. Calm voice and peaceful.
Its totally open my sins and heart room .
best regard Jens
Pax et Bonum
Apple Podcasts5Drutten54Sweden2 months ago - Thank you
I have truly enjoyed listening to your meditations. At a challenging point of my life, (again) I was in search of finding some guided meditations that felt real and authentic but also relevant for me personally. I struggled to find any I connected with in so many of the podcasts out there, and then I tried yours. It has now become my morning ritual, to skim through and find the one that resonates for me each morning. I so appreciate you and this podcast and want to let others know, this one ... more
Apple Podcasts5merehopUnited States2 months ago - Immensely Helpful
Your guided meditations have been invaluable to me while I’ve been navigating through stress, anxiety, and change. They speak to my soul. Thank you so much! 💕💫
Apple Podcasts5Serenity RisingUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #11 | United States/Health & Fitness |
Apple Podcasts | #76 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #213 | United States/Health & Fitness |
Spotify | #160 |  Canada/Top Podcasts |
Spotify | #10 |  United Kingdom/Health & Fitness |
Spotify | #200 | Canada/Trending |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
The content centers around guided meditation practices that promote relaxation, self-reflection, and emotional well-being. Each episode is structured to assist listeners in alleviating stress, enhancing self-awareness, and cultivating inner peace through various techniques such as mindful breathing, affirmations, and visualization. The unique approach combines spiritual concepts with practical tools for everyday life, making it accessible for both beginners and seasoned meditators. With the calming voice of the host, episodes tackle themes of love, personal growth, and mindfulness, effectively guiding participants to connect deeply with themselves and their present experiences.
This meditation format might particularly appeal to those loo... more
Where can I find podcast stats for A Zen Mind Guided Meditations?
Rephonic provides a wide range of podcast stats for A Zen Mind Guided Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Zen Mind Guided Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Zen Mind Guided Meditations get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for A Zen Mind Guided Meditations, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for A Zen Mind Guided Meditations?
Rephonic provides comprehensive predictive audience data for A Zen Mind Guided Meditations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does A Zen Mind Guided Meditations have?
To see how many followers or subscribers A Zen Mind Guided Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Meditation Mountain
3. Daily Meditation Podcast
4. Calm The Bleep Down Meditation & Mindfulness
5. Mindful In Minutes Meditation
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Zen Mind Guided Meditations?
Rephonic pulls ratings and reviews for A Zen Mind Guided Meditations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Zen Mind Guided Meditations?
Rephonic provides full transcripts for episodes of A Zen Mind Guided Meditations. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.