A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary š¤ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youāmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Weekly | Episodes | 239 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
šŖ· This meditation is a practice that you can take with you far beyond these next few minutes and into your everyday life. Shoshin is the Zen practice of ābeginnerās mind,ā inviting us to approach our experiences with openness and curiosity, as thoug... more
šThis meditation takes us out of the thinking mind and into a sensory experience. So much of our lives are spent inside of our heads - thinking, planning, remembering, anticipating - while an entire world of sensation unfolds within the body.
Rathe... more
š This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy, possibility, and intention, and each exhale to release anything holding us bac... more
šŖ There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especially when our inner world becomes flooded with external input, the opinions of o... more
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Reviews
- Excellent meditation guide
Todayās meditation was incredible. I turn to this podcast regularly when Iām looking for new and inspired ways to meditate. Thank you for sharing this gift.
Apple Podcasts5Monarch54
United States21 days ago - great
this honestly changed how i think of myself and everything around me which is so crazy. i feel so much more calm and accepting of everything. i feel more in control of myself, my actions and the way i think. if you are one of those people who says āmeditation isnāt for me,ā i was the same but please try thisšš
Apple Podcasts5I had so much fun learningUnited Statesa month ago - Best Meditations!
I really love these meditations, itās so thoughtfully written and beautifully produced! Love Joās voice, the music, and sounds used in all of the episodes. My only wish is that the episodes are longer (even if it was just extra music/sounds)!
Apple Podcasts5Ali_gator32United States2 months ago - CRIED ON MY FIRST LISTEN
Omg what an experience that my mind, body and soul needed so much!!! You are a true healer!!! I feel so reset and refreshed. Thank you!!!!!!
Apple Podcasts5Ayzia FieldsUnited States3 months ago - I love the EFT
Your voice is perfect! Felt the healing from listening and doing the EFT with you. Thank you!
Apple Podcasts5ā„ļøšā„ļøšā„ļøšUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #12 | United States/Health & Fitness |
Apple Podcasts | #79 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #231 | United States/Health & Fitness |
Spotify | #132 |  Canada/Top Podcasts |
Spotify | #171 |  United Kingdom/Top Podcasts |
Spotify | #8 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
Ambient, soothing guided meditations led by a Calm-voiced host aim to help listeners reset, reduce stress, and cultivate presence. Episodes cover breathwork, grounding, self-compassion, and gratitude, often interleaving gentle sponsorships. Notable strengths include a consistent, humane delivery and a broad library that blends short daily sessions with deeper, longer practices, making it easy to fit mindfulness into busy lives. The format tends to be solo-guided sessions rather than interviews, with a strong emphasis on personal well-being, sleep support, and practical mindfulness tools that listeners can reuse daily.
Where can I find podcast stats for A Zen Mind Guided Meditations?
Rephonic provides a wide range of podcast stats for A Zen Mind Guided Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Zen Mind Guided Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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How many subscribers and views does A Zen Mind Guided Meditations have?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Daily Meditation Podcast
3. Mindful In Minutes Meditation
4. Somatic Healing Meditations
5. Meditation for Anxiety
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Aaron Hendon
2. Christopher Fitton
3. Tyler Brown
4. Dr. Sharon Malone
5. Naomi Watts
6. Terri Cole
7. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.