Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
Publishes | Twice weekly | Episodes | 171 | Founded | 4 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting o... more
💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable.
This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity.... more
🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders... more
🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, y... more
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I listen to A Zen Mind podcasts often; they calm me while driving and help me refocus during the day. Thank you, Jo - you truly help my life remain peaceful, positive and uplifted.
Jo has a lovely calm voice. She helps me meditate both day time and while going to sleep. She helps me focus on what’s most important in life.
Strongly recommend A Zen Mind!
Thank you for being our host Jo!
With love,..
Just what I looking after. Calm voice and peaceful.
Its totally open my sins and heart room .
best regard Jens
Pax et Bonum
I have truly enjoyed listening to your meditations. At a challenging point of my life, (again) I was in search of finding some guided meditations that felt real and authentic but also relevant for me personally. I struggled to find any I connected with in so many of the podcasts out there, and then I tried yours. It has now become my morning ritual, to skim through and find the one that resonates for me each morning. I so appreciate you and this podcast and want to let others know, this one ... more
Your guided meditations have been invaluable to me while I’ve been navigating through stress, anxiety, and change. They speak to my soul. Thank you so much! 💕💫
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #12 | |
Apple Podcasts | #96 | |
Spotify | #169 | |
Spotify | #10 | |
Spotify | #180 | |
Apple Podcasts | #151 |
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The content centers around guided meditation practices that promote relaxation, self-reflection, and emotional well-being. Each episode is structured to assist listeners in alleviating stress, enhancing self-awareness, and cultivating inner peace through various techniques such as mindful breathing, affirmations, and visualization. The unique approach combines spiritual concepts with practical tools for everyday life, making it accessible for both beginners and seasoned meditators. With the calming voice of the host, episodes tackle themes of love, personal growth, and mindfulness, effectively guiding participants to connect deeply with themselves and their present experiences.
This meditation format might particularly appeal to those loo... more
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These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Meditation Mountain
3. Daily Meditation Podcast
4. Mindful In Minutes Meditation
5. Calm The Bleep Down Meditation & Mindfulness
A Zen Mind Guided Meditations launched 4 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
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