A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Twice weekly | Episodes | 213 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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⏳ Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until we bring m... more
I am so deeply grateful to share the next era of A Zen Mind.
A new look and feel, and new ways to experience your practice, with deeper, more intentional support.
Explore everything at azenmindglobal.com
Stay connected with me on on Instagram
Ext... more
🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves.
This... more
🔄This practice is an invitation to reconnect with the natural rhythm of life. The gentle ebb and flow of release and renewal. In order to receive what is new, we must first be willing to let go of what we have been holding.
In this meditation, we ... more
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Reviews
- Just what need
Jo makes it easy to relax. I’ve tried other platforms, but I keep coming back to the slow sweet rhythm of the uplifting words of Jo!
Apple Podcasts5Kat919💙💚
United Statesa month ago - It’s okay
The slow pace of speech made me uncomfortable so I decided this podcast isn’t for me. I’m glad other people are enjoying it so much.
Apple Podcasts1pizzanwingdUnited States2 months ago - New find!
I googled meditation in my app because I was all caught up and found this by chance. Jo is such a great meditation guide because she is warm and kind and calm and the things she has to say are all really helpful and not annoying. I’m really grateful that I found this today! New favorite! 🤟🏼✨💖🌈🪿
Apple Podcasts5✨DancingQueenKimmy🩷🤟🏼✨United States2 months ago - Beautiful
Such a lovely and powerful meditation, I really needed this today. Thank you 🙏
Apple Podcasts5Lulu ledoux
Australia3 months ago - Incredible
My absolute favorite..
Apple Podcasts5TreeEstradaUnited States3 months ago
Listeners Say
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Chart Rankings
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Spotify | #11 | United States/Health & Fitness |
Apple Podcasts | #79 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #236 | United States/Health & Fitness |
Spotify | #148 |  Canada/Top Podcasts |
Spotify | #9 |  United Kingdom/Health & Fitness |
Apple Podcasts | #71 | Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
This show offers short to mid-length guided meditations led by Jo Rose, focusing on calm, presence, and personal growth. Episodes frequently center on breathing, visualization, gratitude, and emotional wellbeing, with practical prompts woven into the practice. The no-frills, soothing format makes it a dependable resource for stress relief, sleep support, and daily mindset shifts, often incorporating themes like abundance, self-love, and heart-centered compassion. A standout aspect is the host's consistently warm, reassuring cadence, which listeners repeatedly cite as a reason for returning and building a personal meditation routine.
Where can I find podcast stats for A Zen Mind Guided Meditations?
Rephonic provides a wide range of podcast stats for A Zen Mind Guided Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Zen Mind Guided Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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How many subscribers and views does A Zen Mind Guided Meditations have?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Daily Meditation Podcast
4. Meditation Mountain
5. Calm The Bleep Down Meditation & Mindfulness
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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Where can I see ratings and reviews for A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.