A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Twice weekly | Episodes | 183 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
❤️‍🔥 Love and compassion are most powerful when nothing is expected in return. This 10 minute practice will guide you into cultivating a deeper sense of connection, softness, and peace, as we extend warmth, compassion, and goodwill to yourself, to l... more
🌄This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.
During this practice, you’ll journey to a temple on the side of a mountain, a place... more
🌄SLEEP VERSION: This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.
During this practice, you’ll journey to a temple on the side of a mo... more
🎒This guided visualization is a practice in releasing what you can’t control and trusting what’s ahead.
So much of our stress comes from trying to manage every detail, every outcome, every feeling. And while effort has its place, there comes a poin... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- My way to relax
When I need to reset my mind I turn to this show. Jo takes me away from my stress. Five Stars Plus
Apple Podcasts5PotomacPodBoy
United Statesa month ago - The best guided meditations that I’ve found
Jo is amazing! Her Guided meditations, really help me focus.
Her voice is calm, reassuring, and very positive.
Apple Podcasts5Epictetus 747United States2 months ago - Truly helpful
I listen to A Zen Mind podcasts often; they calm me while driving and help me refocus during the day. Thank you, Jo - you truly help my life remain peaceful, positive and uplifted.
Apple Podcasts5JoscelynB12United States2 months ago - Strongly recommend
Jo has a lovely calm voice. She helps me meditate both day time and while going to sleep. She helps me focus on what’s most important in life.
Strongly recommend A Zen Mind!
Thank you for being our host Jo!
With love,..
Apple Podcasts5Unicorn9er
Sweden2 months ago - Perfect journey in my body
Just what I looking after. Calm voice and peaceful.
Its totally open my sins and heart room .
best regard Jens
Pax et Bonum
Apple Podcasts5Drutten54Sweden3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #11 | United States/Health & Fitness |
Apple Podcasts | #97 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #241 | United States/Health & Fitness |
Spotify | #159 |  Canada/Top Podcasts |
Spotify | #200 |  United Kingdom/Top Podcasts |
Spotify | #11 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
The content centers around guided meditation practices that promote relaxation, self-reflection, and emotional well-being. Each episode is structured to assist listeners in alleviating stress, enhancing self-awareness, and cultivating inner peace through various techniques such as mindful breathing, affirmations, and visualization. The unique approach combines spiritual concepts with practical tools for everyday life, making it accessible for both beginners and seasoned meditators. With the calming voice of the host, episodes tackle themes of love, personal growth, and mindfulness, effectively guiding participants to connect deeply with themselves and their present experiences.
This meditation format might particularly appeal to those loo... more
Where can I find podcast stats for A Zen Mind Guided Meditations?
Rephonic provides a wide range of podcast stats for A Zen Mind Guided Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Zen Mind Guided Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Zen Mind Guided Meditations get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for A Zen Mind Guided Meditations, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for A Zen Mind Guided Meditations?
Rephonic provides comprehensive predictive audience data for A Zen Mind Guided Meditations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does A Zen Mind Guided Meditations have?
To see how many followers or subscribers A Zen Mind Guided Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Meditation Mountain
3. Daily Meditation Podcast
4. Calm The Bleep Down Meditation & Mindfulness
5. Mindful In Minutes Meditation
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 4 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Zen Mind Guided Meditations?
Rephonic pulls ratings and reviews for A Zen Mind Guided Meditations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Zen Mind Guided Meditations?
Rephonic provides full transcripts for episodes of A Zen Mind Guided Meditations. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Dr. Sharon Malone
2. Naomi Watts
3. Terri Cole
4. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.