A Zen Mind Guided Meditations
Jo Rose | A Zen MindWelcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves ... more
| Publishes | Weekly | Episodes | 234 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
☼ This affirmation based meditation is a versatile practice that you can listen to at any point throughout your day. Whether you choose to sit in stillness or listen while you begin your morning, commute, enjoy your coffee, wind down for the evening,... more
A bonus episode from our friend Christopher Fitton at Sleep Cove 🌜
Fall asleep fast and enjoy the deepest rest you've had in years with this deep sleep hypnosis session. Multiple hypnotic inductions help you sink deeper and deeper...turn the noise ... more
🌿This guided meditation is a healing space to release the weight of shame, grief, guilt, and regret. These are all completely normal human emotions, yet we often hold onto them far longer than we need to. During this practice, you'll gently acknowle... more
⏱️ Sometimes all we need is a quick break to tune into what matters most. This guided meditation is a simple way to reconnect with your breath, ground into your body, and tune into the intention of your heart, allowing you to move through the rest of... more
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Reviews
- CRIED ON MY FIRST LISTEN
Omg what an experience that my mind, body and soul needed so much!!! You are a true healer!!! I feel so reset and refreshed. Thank you!!!!!!
Apple Podcasts5Ayzia Fields
United States2 months ago - I love the EFT
Your voice is perfect! Felt the healing from listening and doing the EFT with you. Thank you!
Apple Podcasts5♥️💙♥️💙♥️💙United States3 months ago - Soo Relaxing
Helps me go from 😵💫😣 to 🧘♀️😌. Seriously chills me out and helps calm any stress or anxiety.
Apple Podcasts5Starryskies444United States3 months ago - Fantastic meditations
Thank you, Jo, for creating this sanctuary for the mind for all of us. It genuinely the best selection of guided meditations and visualisations I have ever come across. I am deeply grateful, they make me feel supported and safe.
Apple Podcasts5Lieneke01
Netherlands3 months ago - ℓσσк ⤵️
S
So
So a
So am
So ama
So amaz
So amazi
So amazin
So amazing (o.o)
Apple Podcasts5Hi. Bye.👋🏼United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #11 | United States/Health & Fitness |
Apple Podcasts | #67 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #214 | United States/Health & Fitness |
Spotify | #163 |  Canada/Top Podcasts |
Spotify | #199 |  United Kingdom/Top Podcasts |
Spotify | #10 | United Kingdom/Health & Fitness |
Talking Points
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Frequently Asked Questions About A Zen Mind Guided Meditations
What is A Zen Mind Guided Meditations about and what kind of topics does it cover?
A Zen Mind Guided Meditations centers on soothing, single-host mindfulness sessions led by Jo Rose. Episodes typically guide breathwork, body awareness, and gentle visualizations designed to reduce stress, ease burnout, improve sleep, and cultivate present-moment awareness. The format blends practical relaxation techniques with affirmations, often interspersed with sponsor messages, creating a reliable refuge for listeners seeking mental reset, inner calm, and emotional balance. A notable strength is a consistent, warm vocal presence that fans describe as soothing and reassuring, making it a strong fit for brands in wellness, sleep, and mental health. The show's approachable, long-form mindfulness approach tends to attract listeners seeking... more
Where can I find podcast stats for A Zen Mind Guided Meditations?
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How many listeners does A Zen Mind Guided Meditations get?
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What are the audience demographics for A Zen Mind Guided Meditations?
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How many subscribers and views does A Zen Mind Guided Meditations have?
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Which podcasts are similar to A Zen Mind Guided Meditations?
These podcasts share a similar audience with A Zen Mind Guided Meditations:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Somatic Healing Meditations
4. Morning Meditation for Women
5. Meditation for Anxiety
How many episodes of A Zen Mind Guided Meditations are there?
A Zen Mind Guided Meditations launched 5 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Zen Mind Guided Meditations?
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What guests have appeared on A Zen Mind Guided Meditations?
Recent guests on A Zen Mind Guided Meditations include:
1. Christopher Fitton
2. Tyler Brown
3. Dr. Sharon Malone
4. Naomi Watts
5. Terri Cole
6. Dr. Wendy Suzuki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.