Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
Do you want to know how many people listen to Mindful In Minutes Meditation? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.
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In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life. more
This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism. more
This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. more
Thank you! I am so grateful for the blessings I receive and send out from these meditations every morning. I now wake up with something to look forward to, and start my day on a positive note.
The instructions are clear, simple and effective. I meditate almost daily, yet find a back to basics 10 minute meditation a great reset. Thanks Kelly!
Thanks for all that you do Kelly on top of being a mom too! I’m a mom of a 2 year old and listening to your meditations helps me get by especially on burnout days.
This has been my go-to podcast for years! She is amazing and true to her craft. Listening consistently will truly make a positive impact on your life. I re-listen to episodes all the time because they are that good. <3
I have been listening to Kelly’s Mindful In Minutes Meditation for awhile. It is my go to meditation when life gets me down. Her calming and beautiful voice never cease to center me and helps to see my circumstances in a positive way. I love the variety of meditations , she has available. Since I have started listening to Mindful in minutes ,I have formed habit of carving a time at least twice week for my wellbeing. Thank you Kelly , I am so grateful to you..
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|#8||United Kingdom/Health & Fitness/Alternative Health|
|#11||Canada/Health & Fitness/Alternative Health|
|#56||United Kingdom/Health & Fitness|
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Mindful In Minutes Meditation launched 6 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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