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Mindful In Minutes Meditation

Mindful In Minutes Meditation
Meditation
Mindfulness
Self-Care
Vagus Nerve
Emotional Healing
Anxiety
Parasympathetic Nervous System
Meditation Practices
Breathing Exercises
Somatic Meditation
Self-Improvement
Winter Solstice
Therapy
Minneapolis Crisis Nursery
Meditation Techniques
Cranial Nerves
Emotional Regulation
Breathwork
Self-Compassion
Anxiety Relief

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

PublishesTwice weeklyEpisodes532Founded8 years ago
Number of ListenersCategories
Self-ImprovementAlternative HealthHealth & FitnessEducation

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Artwork for Mindful In Minutes Meditation

Latest Episodes

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.

Retreats

Join Kelly in Costa Rica Feb 2026

More Mindful in M... more

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has chang... more

YouTube

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)

Thank you... more

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.

This month we are supporting... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Ashley Sondergaard
Long time yoga teacher and certified health coach, with a passion for astrology.
Episode: Birthcarts 101 W/ Ashley Sondergaard
Ashley Nguyen
Founder of Awake in Wellness, Yoga Teacher, and Expert in Meditation and Astrological Practices
Awake in Wellness
Episode: Meditation and the Moon 101 W/ Ashley Nguyen
Sam Williams
Meditation guide and sound healing practitioner
Episode: 20 Min Sound Meditation For Rest Ft. Sam Williams
Ariana Roque
Founder and CEO of Eddy Skin, former model, and a friend of Kelly.
Eddy Skin
Episode: Loneliness and living in your 20s w/ Ariana Roque
Daniela Babura
Co-founder of ADzenTURE Retreats and yoga teacher
ADzenTURE Retreats
Episode: Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
Jina Seer
Past Life Guide and host of the Past Lives and the Divine Podcast.
Past Lives and the Divine Podcast
Episode: Past Lives 101 w/ Jina Seer
Molly Williams
A meditation teacher and the host of Molly's Morning Meditation, known for her supportive and empowering presence.
Molly's Morning Meditation
Episode: Manifestation and Summer Energy w/ Molly Williams

Host

Kelly Smith
Host of a series of guided meditations aimed at helping listeners manage stress, improve self-awareness, and cultivate mindfulness. Kelly is also the founder of Yoga For You, providing personal insights and expertise from years of practice in mindfulness and wellness.

Reviews

4.8 out of 5 stars from 5.5k ratings
  • Amazing Podcast!

    I’ve been listening to Mindful in Minutes since 2019, and it’s a podcast I always find myself coming back to. Each episode brings so much peace and clarity. Thank you for creating such an amazing and timeless resource

    Apple Podcasts
    5
    great---
    United States17 days ago
  • Amazing!

    She’s the best. Even my dog meditates to her voice.

    Apple Podcasts
    5
    Zkp337
    United States21 days ago
  • Query

    Would it be possible to get a paid (ad-free) version of this pod? I want to be able to jump straight into meditation

    Apple Podcasts
    4
    KerrieBee23
    United Statesa month ago
  • My favourite podcast!

    I’ve been chronically ill for 2.5 years and thank goodness I found Kelly’s podcast early on! Being bed bound for a year was so tough, but listening to Kelly’s meditations every day kept me going. They are so relaxing, inspiring and uplifting 🙏 would recommend to anyone! Thank you Kelly xx

    Apple Podcasts
    5
    Nikki Van Der Leeden
    Australiaa month ago
  • My go-to

    Kelly’s voice is so calming this has become my go to for time of stress. I so appreciate Kelly’s time, effort, and energy in creating this podcast.

    Apple Podcasts
    5
    Ccloucka
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcasts helpful during challenging times, reinforcing their commitment to regular meditation practices. A few critiques mention minor audio issues, but overall, the quality of meditation sessions is generally well-regarded. The sense of community and support from the host is highlighted, making listeners feel valued and connected. Listeners appreciate the educational elements included in each meditation, enriching their understanding of mindfulness. People are excited to share the benefits of the meditations with friends and family.
Listeners appreciate the calming and soothing voice of the host, noting it induces relaxation and a sense of peace. People highlight the variety of meditations available, with many finding them perfect for different needs throughout the day. The show is frequently praised for being beginner-friendly, making meditation accessible to newcomers. Listeners express gratitude for the positive impact on their daily routines and mental health, indicating a transformative experience from regular listening. Feedback is mostly positive, with some suggestions for improvement regarding audio clarity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trending Meditation Topics + Answering Google's Questions
Q: Why is meditation important?
Meditation is important for mastering one's mind, achieving mental clarity, and supporting personal well-being.
Trending Meditation Topics + Answering Google's Questions
Q: How does meditation change the brain?
Meditation focuses brain activity, quieting the amygdala and strengthening the prefrontal cortex.
Trending Meditation Topics + Answering Google's Questions
Q: Can meditation replace sleep?
No, meditation can help improve sleep quality but should not replace actual sleep.
Trending Meditation Topics + Answering Google's Questions
Q: Are meditation and mindfulness the same thing?
No, meditation is single-pointed concentration while mindfulness involves fully engaging with whatever you are doing.
Manifestation and Summer Energy w/ Molly Williams
Q: What are some things that are bringing you joy in life right now?
Molly expresses joy in nature, seeing her surroundings come back to life after winter, and cherishes her new chickens and family time in the summer sun. She emphasizes the importance of embracing simple pleasures and being grateful for each moment as it unfolds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mindful In Minutes Meditation

What is Mindful In Minutes Meditation about and what kind of topics does it cover?

Focused on providing accessible meditations that fit easily into daily routines, this show highlights a variety of themes and practices aimed at enhancing mental well-being. Each episode features short guided meditations that cover practical topics such as reducing anxiety, improving sleep, exploring self-esteem, and fostering mindfulness through morning rituals. The episodes are designed for an audience ranging from meditation beginners to those seeking to deepen their practice, making it a versatile resource for anyone looking to incorporate mindfulness into their lives.

Notably, the show offers a unique blend of personal anecdotes, community initiatives, and practical advice, reflecting a commitment to not just meditation techniques but... more

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Which podcasts are similar to Mindful In Minutes Meditation?

These podcasts share a similar audience with Mindful In Minutes Meditation:

1. Guided Meditation
2. The Morning Ritual
3. Meditation Mountain
4. Meditation for Anxiety
5. Daily Meditation Podcast

How many episodes of Mindful In Minutes Meditation are there?

Mindful In Minutes Meditation launched 8 years ago and published 532 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mindful In Minutes Meditation?

Recent guests on Mindful In Minutes Meditation include:

1. Ashley Sondergaard
2. Ashley Nguyen
3. Sam Williams
4. Ariana Roque
5. Daniela Babura
6. Jina Seer
7. Molly Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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