Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 644 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares what they did together rating everything out of 10 and then explains why she has been feeling a bit unsettled this summer and how chapters are cl... more
Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up your awareness and consciousness.
Find Your Medit... more
Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you sleep.
Get this meditation and all meditation ad... more
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing wi... more
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Reviews
- My go-to meditation podcast
This is truly the best meditation podcast! I love how many different options there are, and that they are on the shorter side so they’re easy to incorporate into your day. I have been loving the morning blessing one and find myself coming back to it multiple times a week. I look forward to the new episodes that come out each week and am excited to continue to grow my meditation practice :)
Apple Podcasts5MaryOliviaS
United States3 months ago - My favourite podcast
I have tried other guided meditations but struggle as they always seem to leave long silences or are too dull. Mindful in Minutes is the exact right blend of imagery, music and guidance to help me release and relax. It’s become part of my daily routine and I’d be lost without it.
Apple Podcasts5Bluenutmeg1066
United Kingdom3 months ago - Thank you
Thank you for these soothing meditations, which cover a variety of topics so we can always choose one that suits our needs. I appreciate that each meditation has a calm atmosphere and gentle guidance; it gives me time to really focus on my breathing and bodily sensations.
Apple Podcasts5Diatmavera
France5 months ago - Upturning speech
The content is wonderful. But every other statement she makes is upturned? It’s a statement but ends like a question? Girl, step into your power and make statements!! Stop talking like a Kardashian and ending your statements like questions!
Apple Podcasts3KJP8999United States5 months ago - One of my fav, go-to podcasts!!
I found Kelly’s podcast at the perfect time when I was trying to get back into meditating. The variety she offers is amazing and makes it so easy to stay consistent. I no longer have to think about where to find a mediation I enjoy because I know I can come here and find something that fits exactly what I need that day. 🙏🏻 I especially love the free form episodes and how she pairs them with a meditation, it makes everything feel more personal and intentional. Her voice is so soothing and the m... more
Apple Podcasts5YorkekUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #244 | United States/Health & Fitness |
Apple Podcasts | #20 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #23 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #168 | United Kingdom/Health & Fitness |
Apple Podcasts | #195 | Canada/Health & Fitness |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
Short, weekly guided meditations designed for real-life busy days, focusing on stress relief, improved sleep, and building a consistent mindfulness practice. Episodes run 5–20 minutes and cover themes like anxiety reduction, grounding, breathwork, and gentle self-care, often weaving practical tools with comforting guidance. The host's warm, approachable teaching style and breadth of topics attract listeners seeking calmer routines, better sleep, and simply more ease in daily life. Notably, the show frequently offers actionable mindfulness practices that listeners can rotate into their day, with sponsors integrated in a subtle, supportive way.
Where can I find podcast stats for Mindful In Minutes Meditation?
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How many listeners does Mindful In Minutes Meditation get?
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What are the audience demographics for Mindful In Minutes Meditation?
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How many subscribers and views does Mindful In Minutes Meditation have?
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Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Expanding Inward
4. Daily Meditation Podcast
5. Somatic Healing Meditations
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 9 years ago and published 644 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful In Minutes Meditation?
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Where can I see ratings and reviews for Mindful In Minutes Meditation?
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Tanya Rich
2. Meaghan Moakley
3. Sam MacLaren
4. Francesca Aborn
5. Jessica Miller
6. Daniela Babura
7. Mimi Bouchard
8. Alissa Anglis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.