Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
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Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind th... more
Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough. more
In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences. more
Simple, soul stimulating, beautiful voice, calm music. These simple meditations are more then worth your time. Looking forward to them for years to come. more
This guided meditation is one of the best I’ve ever tried. On just the first episode my body felt melted! I really recommend.
I am 100% new to meditation. I absolutely love Kelly. Her techniques are amazing. She has such a calm, soothing voice. And I feel like she genuinely cares about her listeners and our overall health.
Her imagery is inviting and peaceful and incredibly RELEVANT! She says things like,” give yourself permission to be present for the next 10 min.” I love that! Because I do need to give myself permission.
I love these peaceful, calming meditations, Kelly has such a soothing voice and I get such a lot from listening to them - thank you so much xx
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Mindful In Minutes Meditation launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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