Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Publishes | Twice weekly | Episodes | 473 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance. more
In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning for connection and being lonely at a young age and... more
This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practice to release your anger. more
This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous syst... more
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Reviews
- Dark Time
Your Podcast has helped me through a really DARK time in my life ❤️I could never thank you enough- Thank you❤️
Apple Podcasts5CocobutterflyDee
United States24 days ago - Wonderful daily meditations!
I love these meditations! Really helpful to calm my mind and it lift my confidence. Such a soothing voice! Just the right length to pull me back into self and continue with my day in a much better space!
Apple Podcasts5SsealionUnited States25 days ago - I couldn't rate this higher
Kelly is nothing short of amazing! After finding her shortly after giving birth to my second baby- her meditations have been the soothing my soul needed. She has such an easy voice to listen to and the nurse in me loves the deep dive episodes where you get to learn more of the "why". I am very selective with where my time gets spent and I never regret spending it with Kelly.
Apple Podcasts5DanielleseamsUnited Statesa month ago - Grateful for the podcast
I always like to reciprocate gratitude to all those who practice in their element of gifts and share with others. Lot of wonderful exchanges have helped me from your podcast . There is one specific comment I’d like to share is that I’m not sure if it’s me or others hear it too . Sometimes it sounds like your sipping tea or a lozenge in your throat and because the air pods are so clear it really doesn’t sound calming to me . I hear this constant sipping or swirling of your mouth or saliva . You s... more
Apple Podcasts3darlingjkUnited Statesa month ago - 20 minutes!
20 minutes is all it takes. I start every morning with Kelly…her voice speaks to the little girl inside of me…I hope she knows how much she helps!!
Apple Podcasts5Naomi JaneUnited Statesa month ago
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Chart Rankings
Apple Podcasts | #13 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #82 | United States/Health & Fitness |
Apple Podcasts | #8 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #12 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #70 | Canada/Health & Fitness |
Apple Podcasts | #85 | United Kingdom/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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