Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 584 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down the four phases—menstrual, follicular, ovulatory, and luteal—and share simple, practical ways to sync... more
Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey.
Grab the last spot in the Awakening Alignment Yoga... more
Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself.
More Mindful in Minutes
Join the free 5-day N... more
Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sensation to your body.
This is a community mini- all ad... more
Key Facts
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Reviews
- Soothing voice
I am so grateful for your meditations! I am following you for 3 years now and I am going to sleep each night with your meditation😊 your soothing voice, the guidance, very nice topics, I love it all! Thank you for doing this 🌹
Apple Podcasts5Milana Bajkin
United States21 days ago - Calming & centering
I’ve been listening for years now. Both meditations and free forms make me feel like a better person. More engaged and present in my life, with my loved ones. I’m always recommending this podcast to family and friends.
Apple Podcasts5Jacqui0824United States21 days ago - Wonderful meditation !
I just discovered this podcast, it is exactly what I was looking for! I am new to meditation and am really enjoying this podcast, it helps me calm down and I sleep better!
Apple Podcasts5JilleneRose
Canadaa month ago - Stop pushing Jay Shetty on me
I subscribed to your podcast. Not his. I enjoy yours but I will unsubscribe if this doesn’t stop by the end of November 2025.
Apple Podcasts2spratratUnited Statesa month ago - 5 Min Meditation
Just did the 5 minute meditation and was very hard to “clear my mind” with her hopping in every 2 seconds to say something. I don’t need 4 examples of what I might be letting go of. Just 1 will work, then actually some silence to let my thoughts roam and come to me so I can let them go. Otherwise lovely. Thanks.
Apple Podcasts4hopelizabethhUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #146 | United States/Health & Fitness |
Apple Podcasts | #12 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #13 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #92 | Canada/Health & Fitness |
Apple Podcasts | #129 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
This podcast presents a series of short, guided meditations aimed at helping listeners manage stress, sleep better, and cultivate mindfulness in their daily lives. Each episode, lasting 20 minutes or less, focuses on real-life needs such as anxiety relief, sleep enhancement, and building self-esteem through practical mindfulness techniques. The warm and grounding approach of the host creates a safe space for listeners to explore personal growth and navigate everyday challenges with greater ease and intention. Notably, the podcast also emphasizes community support, with episodes that donate ad revenue to local charities, fostering a deeper connection between mindfulness practices and social responsibility.
Where can I find podcast stats for Mindful In Minutes Meditation?
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How many listeners does Mindful In Minutes Meditation get?
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What are the audience demographics for Mindful In Minutes Meditation?
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How many subscribers and views does Mindful In Minutes Meditation have?
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Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. The Morning Ritual
3. A Zen Mind Guided Meditations
4. Meditation for Anxiety
5. Meditation Mountain
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 8 years ago and published 584 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful In Minutes Meditation?
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Where can I see ratings and reviews for Mindful In Minutes Meditation?
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Sam Williams
2. Mimi Bouchard
3. Alissa Anglis
4. Cassie Uhl
5. Ashley Sondergaard
6. Ashley Nguyen
7. Ariana Roque
8. Daniela Babura
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.