Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 596 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementAlternative HealthHealth & Fitness | |||
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Latest Episodes
Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep.
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
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Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares h... more
Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside.
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Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark.
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- Grateful for Kelly and this podcast!
I’m new to meditation and I love this podcast. I started out mostly listening to the free form episodes on walks and I love the range of topics. I took Kelly’s find your meditation style quiz and found out I’m a Mindful Morning meditator. I typically start my mornings turning on the news first thing which lately causes me increased stress and anxiety. The past few weeks I’ve been doing a 5-10 mn morning meditation instead which has been a game changer. Thank you so much Kelly for all of your... more
Apple Podcasts5Squirehc
United States12 days ago - My go-to place for guided meditations
Without a doubt, Mindful in Minutes is the place I return to again and again to listen to guided meditations. I love Kelly's voice and her guidance; I really enjoy it. This podcast is the perfect space for those who are just starting to meditate and don't know how to do it. I recommend it!
Apple Podcasts5M Josefina E
Switzerland13 days ago - None Better!!!
I love your meditations! There really is no one better in my opinion. I had been listening for years and am so grateful to have found your podcast! Hoping many others do the same!
Apple Podcasts5MeditationloveUnited States13 days ago - Beautiful and thoughtful!
I have been meditating since 2010. I’ve had several apps to support my practice. This podcast is an incredible resource for anyone on their meditation journey!
Apple Podcasts5LisaJennieGUnited States13 days ago - Best meditation podcast
Been listening since around the beginning of the pandemic. Love this show so much I became a Patreon subscriber. There’s so many to choose from both topics and meditation type. I haven’t found another that is similar
Apple Podcasts5Luvmy2doxiesUnited States13 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #130 | United States/Health & Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #11 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #59 | Canada/Health & Fitness |
Apple Podcasts | #109 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
This podcast presents a series of short, guided meditations aimed at helping listeners manage stress, sleep better, and cultivate mindfulness in their daily lives. Each episode, lasting 20 minutes or less, focuses on real-life needs such as anxiety relief, sleep enhancement, and building self-esteem through practical mindfulness techniques. The warm and grounding approach of the host creates a safe space for listeners to explore personal growth and navigate everyday challenges with greater ease and intention. Notably, the podcast also emphasizes community support, with episodes that donate ad revenue to local charities, fostering a deeper connection between mindfulness practices and social responsibility.
Where can I find podcast stats for Mindful In Minutes Meditation?
Rephonic provides a wide range of podcast stats for Mindful In Minutes Meditation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful In Minutes Meditation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful In Minutes Meditation get?
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What are the audience demographics for Mindful In Minutes Meditation?
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How many subscribers and views does Mindful In Minutes Meditation have?
To see how many followers or subscribers Mindful In Minutes Meditation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Daily Meditation Podcast
4. Meditation for Anxiety
5. Morning Meditation for Women
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 8 years ago and published 596 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful In Minutes Meditation?
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Where can I see ratings and reviews for Mindful In Minutes Meditation?
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Mimi Bouchard
2. Jina Seer
3. Alissa Anglis
4. Cassie Uhl
5. Ashley Sondergaard
6. Ashley Nguyen
7. Sam Williams
8. Ariana Roque
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.