Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 605 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox.
Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST Link here to sign... more
Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start new habits, or pick up on new routines. Then she ... more
Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart.
Find Your Meditation Match- Take the quiz h... more
Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system.
Find Your Meditation Match- Take the quiz ... more
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- Okay
Sometimes I cannot stand her voice
Apple Podcasts2round_earth
United Statesa month ago - Life-Changing
Mindfulness in Minutes completely changed my relationship with meditation. Nothing ever worked for me before this podcast—until now. Kelly has an incredible way of making mindfulness feel accessible, calming, and effective, even on the busiest days.
I’ve also met Kelly Smith in person on two retreats she led, and both were wonderful experiences. She is genuinely kind, present, and creates such a supportive, welcoming space. I’m so grateful for her work and highly recommend this podcast to anyon... more
Apple Podcasts5Not so serious 2026
Canadaa month ago - Kelly is the best!
Over the past 5 years, Kelly’s guided meditations have changed my life, because I am now in love with meditation and all of its benefits. She covers so many topics, there is truly something for everyone. My journey with her has been so impactful that I now share meditation tools with others. Meditation works, and Kelly is the best teacher I’ve found out there. Thank you, Kelly! 💖
Apple Podcasts5.Keri.United Statesa month ago - Thank you for your practice!
I love Kelly’s energy whether overwhelmed or just need to feel more centered, she does it. Very knowledgeable and i feel her true kind spirit every day. Thank you Kelly and Namaste!
Apple Podcasts5JodilehUnited States2 months ago - My absolute favourite Meditation Podcast
This has been my absolute favourite meditation podcast! It can be hard to find the right meditation practice/audio that you want to come back to, but Kelly has such a gift at guiding you through her practices! I especially love the Mini Yoga Nidra episode for when I need a midday rest/reset as a stay at home mama, I do it almost daily! I also share this podcast with so many friends and family!
I especially love my personal spiritual meditation playlist! I have competed almost all of the episod... more
Apple Podcasts5Taiya D.Canada2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #142 | United States/Health & Fitness |
Apple Podcasts | #9 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #12 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #75 | Canada/Health & Fitness |
Apple Podcasts | #116 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
A concise, calming series of guided meditations and mindfulness practices designed for busy, open-hearted listeners seeking stress relief, better sleep, and more presence in daily life. Episodes are short, practical, and action-oriented, often pairing breathwork with gentle guidance to help listeners reset in minutes, cultivate daily rituals, and explore themes like inner calm, self-discovery, and resilience. The host's warm, grounded delivery and emphasis on accessibility and consistency are frequently highlighted as standout strengths, making the show appealing to newcomers and seasoned meditators alike. A notable trait is the mix of live-guided sessions and practical mindfulness tools tailored to real-life needs, plus occasional themed w... more
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How many listeners does Mindful In Minutes Meditation get?
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How many subscribers and views does Mindful In Minutes Meditation have?
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Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Sleep Meditation for Women
4. Wake Me Up: Morning Positivity
5. The Mel Robbins Podcast
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 8 years ago and published 605 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Mimi Bouchard
2. Alissa Anglis
3. Cassie Uhl
4. Ashley Sondergaard
5. Ashley Nguyen
6. Sam Williams
7. Ariana Roque
8. Daniela Babura
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.