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Mindful In Minutes Meditation

Mindful In Minutes Meditation
Alternative HealthHealth & FitnessEducationSelf-Improvement

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.


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Latest Episodes

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life. more

43 hours ago

This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism. more

5 days ago

This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. more

12 days ago


4.8 out of 5 stars from 2.6k ratings
  • Gratitude

    Thank you! I am so grateful for the blessings I receive and send out from these meditations every morning. I now wake up with something to look forward to, and start my day on a positive note.

    Apple Podcasts
    United Statesa month ago
  • Refreshing!

    The instructions are clear, simple and effective. I meditate almost daily, yet find a back to basics 10 minute meditation a great reset. Thanks Kelly!

    Apple Podcasts
    violet 380
    United States2 months ago
  • Super mom!

    Thanks for all that you do Kelly on top of being a mom too! I’m a mom of a 2 year old and listening to your meditations helps me get by especially on burnout days.

    Apple Podcasts
    United States2 months ago
  • Authentic and relaxing

    This has been my go-to podcast for years! She is amazing and true to her craft. Listening consistently will truly make a positive impact on your life. I re-listen to episodes all the time because they are that good. <3

    Apple Podcasts
    United States2 months ago
  • Wonderful meditation

    I have been listening to Kelly’s Mindful In Minutes Meditation for awhile. It is my go to meditation when life gets me down. Her calming and beautiful voice never cease to center me and helps to see my circumstances in a positive way. I love the variety of meditations , she has available. Since I have started listening to Mindful in minutes ,I have formed habit of carving a time at least twice week for my wellbeing. Thank you Kelly , I am so grateful to you..

    Apple Podcasts
    United States2 months ago

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Mindful In Minutes Meditation launched 6 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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