Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 655 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
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Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace.
More Mind... more
Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night.
This is a community mi... more
Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you ... more
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affect... more
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- Calming, impactful & accessible mediation
I am so grateful to have stumbled upon Kelly’s meditation podcast, it is such a gem! Her morning meditations are just what I needed to center and anchor myself before the day, especially with her calming voice. I am already feeling the impacts and would absolutely recommended!
Apple Podcasts5jp smiles
Canada2 months ago - My go-to meditation podcast
This is truly the best meditation podcast! I love how many different options there are, and that they are on the shorter side so they’re easy to incorporate into your day. I have been loving the morning blessing one and find myself coming back to it multiple times a week. I look forward to the new episodes that come out each week and am excited to continue to grow my meditation practice :)
Apple Podcasts5MaryOliviaS
United States4 months ago - My favourite podcast
I have tried other guided meditations but struggle as they always seem to leave long silences or are too dull. Mindful in Minutes is the exact right blend of imagery, music and guidance to help me release and relax. It’s become part of my daily routine and I’d be lost without it.
Apple Podcasts5Bluenutmeg1066
United Kingdom5 months ago - Thank you
Thank you for these soothing meditations, which cover a variety of topics so we can always choose one that suits our needs. I appreciate that each meditation has a calm atmosphere and gentle guidance; it gives me time to really focus on my breathing and bodily sensations.
Apple Podcasts5Diatmavera
France6 months ago - Upturning speech
The content is wonderful. But every other statement she makes is upturned? It’s a statement but ends like a question? Girl, step into your power and make statements!! Stop talking like a Kardashian and ending your statements like questions!
Apple Podcasts3KJP8999United States7 months ago
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Apple Podcasts | #29 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #217 | United States/Health & Fitness |
Apple Podcasts | #21 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #23 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #158 | Canada/Health & Fitness |
Apple Podcasts | #242 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
Short, weekly guided meditations designed for real-life busy days, focusing on stress relief, improved sleep, and building a consistent mindfulness practice. Episodes run 5–20 minutes and cover themes like anxiety reduction, grounding, breathwork, and gentle self-care, often weaving practical tools with comforting guidance. The host's warm, approachable teaching style and breadth of topics attract listeners seeking calmer routines, better sleep, and simply more ease in daily life. Notably, the show frequently offers actionable mindfulness practices that listeners can rotate into their day, with sponsors integrated in a subtle, supportive way.
Where can I find podcast stats for Mindful In Minutes Meditation?
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How many listeners does Mindful In Minutes Meditation get?
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What are the audience demographics for Mindful In Minutes Meditation?
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How many subscribers and views does Mindful In Minutes Meditation have?
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Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Daily Meditation Podcast
4. Meditation for Anxiety
5. 12 Minute Meditation
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 9 years ago and published 655 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful In Minutes Meditation?
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Where can I see ratings and reviews for Mindful In Minutes Meditation?
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Johan Matton
2. Tanya Rich
3. Meaghan Moakley
4. Sam MacLaren
5. Francesca Aborn
6. Jessica Miller
7. Mimi Bouchard
8. Jina Seer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.