Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 635 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementAlternative HealthHealth & Fitness | |||
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Latest Episodes
What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditat... more
Burn away the told version of you, and allow a new transformed version to step forward. This guided meditation is inspired by the fire element and it's ability to transform.
Find Your Meditation Match- Take the quiz here
More Mindful in... more
For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives int... more
Plant your seed of intention with this guided meditation. This is the guided practice that concluded the audio workshop on the mid-year reset from June 2026
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
... more
Key Facts
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Reviews
- My go-to meditation podcast
This is truly the best meditation podcast! I love how many different options there are, and that they are on the shorter side so they’re easy to incorporate into your day. I have been loving the morning blessing one and find myself coming back to it multiple times a week. I look forward to the new episodes that come out each week and am excited to continue to grow my meditation practice :)
Apple Podcasts5MaryOliviaS
United Statesa month ago - My favourite podcast
I have tried other guided meditations but struggle as they always seem to leave long silences or are too dull. Mindful in Minutes is the exact right blend of imagery, music and guidance to help me release and relax. It’s become part of my daily routine and I’d be lost without it.
Apple Podcasts5Bluenutmeg1066
United Kingdom2 months ago - Thank you
Thank you for these soothing meditations, which cover a variety of topics so we can always choose one that suits our needs. I appreciate that each meditation has a calm atmosphere and gentle guidance; it gives me time to really focus on my breathing and bodily sensations.
Apple Podcasts5Diatmavera
France4 months ago - Upturning speech
The content is wonderful. But every other statement she makes is upturned? It’s a statement but ends like a question? Girl, step into your power and make statements!! Stop talking like a Kardashian and ending your statements like questions!
Apple Podcasts3KJP8999United States4 months ago - One of my fav, go-to podcasts!!
I found Kelly’s podcast at the perfect time when I was trying to get back into meditating. The variety she offers is amazing and makes it so easy to stay consistent. I no longer have to think about where to find a mediation I enjoy because I know I can come here and find something that fits exactly what I need that day. 🙏🏻 I especially love the free form episodes and how she pairs them with a meditation, it makes everything feel more personal and intentional. Her voice is so soothing and the m... more
Apple Podcasts5YorkekUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #239 | United States/Health & Fitness |
Apple Podcasts | #22 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #28 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #169 | Canada/Health & Fitness |
Apple Podcasts | #35 |  Australia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
Short, practical guided meditations and mindfulness episodes designed for busy, seeking listeners who want calmer days and better sleep. Across recent episodes, the show centers on building present-moment awareness through breathwork, grounding, visualization, and gentle movement, often blending education about techniques with accessible practices you can weave into daily life. Notable strengths include a warm, grounded host style, concise sessions (often under 20 minutes), and thoughtful integration of mental-health resources and occasional guest perspectives, all while maintaining a no-fluff approach. Listeners tend to seek stress relief, better sleep, and a sustainable mindfulness habit, with episodes ranging from grounding and energy-bo... more
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How many listeners does Mindful In Minutes Meditation get?
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How many subscribers and views does Mindful In Minutes Meditation have?
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Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Expanding Inward
4. Meditation for Anxiety
5. Calm The Bleep Down Meditation & Mindfulness
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 9 years ago and published 635 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Sam MacLaren
2. Francesca Aborn
3. Jessica Miller
4. Daniela Babura
5. Sam Williams
6. Mimi Bouchard
7. Alissa Anglis
8. Cassie Uhl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.