Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 625 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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Latest Episodes
What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 directions and learn how you can become more intune... more
Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery.
This is a community mini- all ad revenue generated on this episode in June will be donated... more
Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow your body to naturally heal and balance itself.
Yoga... more
**This episode will come down on May 31st***
This is a recording of a live workshop that Kelly ran on May 28th for yoga teachers, wellness professionals and curious individuals about what you need to know about teaching yoga nidra.
In this workshop... more
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- My favourite podcast
I have tried other guided meditations but struggle as they always seem to leave long silences or are too dull. Mindful in Minutes is the exact right blend of imagery, music and guidance to help me release and relax. It’s become part of my daily routine and I’d be lost without it.
Apple Podcasts5Bluenutmeg1066
United Kingdom22 days ago - Thank you
Thank you for these soothing meditations, which cover a variety of topics so we can always choose one that suits our needs. I appreciate that each meditation has a calm atmosphere and gentle guidance; it gives me time to really focus on my breathing and bodily sensations.
Apple Podcasts5Diatmavera
France2 months ago - Upturning speech
The content is wonderful. But every other statement she makes is upturned? It’s a statement but ends like a question? Girl, step into your power and make statements!! Stop talking like a Kardashian and ending your statements like questions!
Apple Podcasts3KJP8999
United States3 months ago - One of my fav, go-to podcasts!!
I found Kelly’s podcast at the perfect time when I was trying to get back into meditating. The variety she offers is amazing and makes it so easy to stay consistent. I no longer have to think about where to find a mediation I enjoy because I know I can come here and find something that fits exactly what I need that day. 🙏🏻 I especially love the free form episodes and how she pairs them with a meditation, it makes everything feel more personal and intentional. Her voice is so soothing and the m... more
Apple Podcasts5YorkekUnited States3 months ago - Okay
Sometimes I cannot stand her voice
Apple Podcasts2round_earthUnited States4 months ago
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Apple Podcasts | #41 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #9 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #16 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #100 | Canada/Health & Fitness |
Apple Podcasts | #152 | United Kingdom/Health & Fitness |
Apple Podcasts | #25 |  Australia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
Short, practical guided meditations and mindfulness episodes designed for busy, seeking listeners who want calmer days and better sleep. Across recent episodes, the show centers on building present-moment awareness through breathwork, grounding, visualization, and gentle movement, often blending education about techniques with accessible practices you can weave into daily life. Notable strengths include a warm, grounded host style, concise sessions (often under 20 minutes), and thoughtful integration of mental-health resources and occasional guest perspectives, all while maintaining a no-fluff approach. Listeners tend to seek stress relief, better sleep, and a sustainable mindfulness habit, with episodes ranging from grounding and energy-bo... more
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Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Expanding Inward
4. Daily Meditation Podcast
5. Meditation for Anxiety
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 9 years ago and published 625 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Francesca Aborn
2. Jessica Miller
3. Mimi Bouchard
4. Jina Seer
5. Alissa Anglis
6. Cassie Uhl
7. Ashley Sondergaard
8. Ashley Nguyen
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