Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and c... more
| Publishes | Twice weekly | Episodes | 615 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
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Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, you will center your self through breath, body awareness, and guided imagery of earthing.
Find Your ... more
The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous system science that explains why it works, and daily grounding practices you can do to support your ... more
Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your body, and allowing your mind to be quiet. Then you will take a guided journey through a night in a c... more
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you.
Mentioned in this episode
Med... more
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- Thank you
Thank you for these soothing meditations, which cover a variety of topics so we can always choose one that suits our needs. I appreciate that each meditation has a calm atmosphere and gentle guidance; it gives me time to really focus on my breathing and bodily sensations.
Apple Podcasts5Diatmavera
Francea month ago - Upturning speech
The content is wonderful. But every other statement she makes is upturned? It’s a statement but ends like a question? Girl, step into your power and make statements!! Stop talking like a Kardashian and ending your statements like questions!
Apple Podcasts3KJP8999
United Statesa month ago - One of my fav, go-to podcasts!!
I found Kelly’s podcast at the perfect time when I was trying to get back into meditating. The variety she offers is amazing and makes it so easy to stay consistent. I no longer have to think about where to find a mediation I enjoy because I know I can come here and find something that fits exactly what I need that day. 🙏🏻 I especially love the free form episodes and how she pairs them with a meditation, it makes everything feel more personal and intentional. Her voice is so soothing and the m... more
Apple Podcasts5YorkekUnited Statesa month ago - Okay
Sometimes I cannot stand her voice
Apple Podcasts2round_earthUnited States2 months ago - Life-Changing
Mindfulness in Minutes completely changed my relationship with meditation. Nothing ever worked for me before this podcast—until now. Kelly has an incredible way of making mindfulness feel accessible, calming, and effective, even on the busiest days.
I’ve also met Kelly Smith in person on two retreats she led, and both were wonderful experiences. She is genuinely kind, present, and creates such a supportive, welcoming space. I’m so grateful for her work and highly recommend this podcast to anyon... more
Apple Podcasts5Not so serious 2026
Canada2 months ago
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Chart Rankings
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Apple Podcasts | #20 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #139 | United States/Health & Fitness |
Apple Podcasts | #9 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #17 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #89 | Canada/Health & Fitness |
Apple Podcasts | #172 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Mindful In Minutes Meditation
What is Mindful In Minutes Meditation about and what kind of topics does it cover?
A concise, calming series of guided meditations and mindfulness practices designed for busy, open-hearted listeners seeking stress relief, better sleep, and more presence in daily life. Episodes are short, practical, and action-oriented, often pairing breathwork with gentle guidance to help listeners reset in minutes, cultivate daily rituals, and explore themes like inner calm, self-discovery, and resilience. The host's warm, grounded delivery and emphasis on accessibility and consistency are frequently highlighted as standout strengths, making the show appealing to newcomers and seasoned meditators alike. A notable trait is the mix of live-guided sessions and practical mindfulness tools tailored to real-life needs, plus occasional themed w... more
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How many subscribers and views does Mindful In Minutes Meditation have?
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Which podcasts are similar to Mindful In Minutes Meditation?
These podcasts share a similar audience with Mindful In Minutes Meditation:
1. Guided Meditation
2. The Morning Ritual
3. A Zen Mind Guided Meditations
4. Daily Meditation Podcast
5. Meditation for Anxiety
How many episodes of Mindful In Minutes Meditation are there?
Mindful In Minutes Meditation launched 9 years ago and published 615 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindful In Minutes Meditation?
Recent guests on Mindful In Minutes Meditation include:
1. Jessica Miller
2. Mimi Bouchard
3. Alissa Anglis
4. Cassie Uhl
5. Ashley Sondergaard
6. Ashley Nguyen
7. Sam Williams
8. Ariana Roque
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