UNSTRETCHED
Dr. Lauren SheltonAt the intersection of Western medicine and the physical practice of yoga, "Unstretched" is on a mission to debunk yoga myths and use research to better inform your practice. StabilityFlow.com IG: @dr.lauren.yoga
| Publishes | Weekly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Today's episode breaks down exactly what I do to move my body and why. It has taken me years and thousands of hours of education to get to the point where I am in my movement journey, so I want to share with you all exactly what I do. more
In this episode we breakdown the science behind Myofascia Release, the claims that are made, and what the science actually says. I also touch on two areas that are commonly foam rolled, and my opinions on that, as well as how I use MFR clinically. more
In this episode, we break down the science behind static stretching and discuss when it is beneficial and when other options might be better. If you're curious about why Dr. Lauren no longer stretches, then you're going to want to listen! more
This episode is focused on educating you in knee anatomy and biomechanics, as well as yoga poses that cause knee pain and what to do about it. As always, if you have questions you can contact me at hello@stabilityflow.com or on IG @dr.lauren.yoga ~ more
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Reviews
- Loving this podcast!
Dr. Lauren does an amazing job of diving into the anatomy of the human body and making it easy to understand for all listeners. As a physical therapist and yogi myself, I love that these conversations are research based and offer education to help us all take better care of our bodies both on and off the mat!
Apple Podcasts5079jt
United Statesa year ago - A must listen!
Perfect blend of anatomy expertise and yoga knowledge. Lauren breaks down anatomy in a palatable way, and gives concrete strategies to make yoga better & safer for your body. More stretch doesn’t mean “better”! A must listen for all yogis- novice or expert alike.
Apple Podcasts5KyK101United Statesa year ago - Very useful information if you practice vinyasa yoga
I love how this podcast uses anatomy and the science of movements to explain how to prevent injuries that will arise from our yoga practice. We’ve all felt that pain in the wrists maybe or that pull in the hamstrings, this podcast really help understanding why the pain may happen and how to prevent it. Stability over flexibility!! Thanks for this useful information, I am looking forward to new episodes.
Apple Podcasts5@marieeve11United Statesa year ago - VERY INFORMATIVE
Such a helpful, informative podcast! Keep them coming!!!
Apple Podcasts51028bbhUnited Statesa year ago - Excellent!
I love how Dr. Lauren uses research to explain things very clearly.
Apple Podcasts5SChris72United Statesa year ago
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