Walking is Fitness
Dave PaulWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
| Publishes | Daily | Episodes | 1880 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Sometimes it's helpful to reflect on the impact of walking on your life. Dave talks about that during this ten minute walk.
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Five reasons the answer is yes...and five where the answer is no. Dave explains during today's ten minute walk.
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During today's ten minute walk, Dave talks about the biggest motivator to walk when he doesn't feel like it.
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Dave believes it's actually something else that prevents us from heading out the door. He explains in today's ten minute walk.
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Key Facts
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Reviews
- 6 weeks
I really enjoy your daily information and motivation. I retired July 1 after spending 38 years in a sales career. While I had periods of attempted exercise nothing was permanent. After I retired I thought it’s time to get in shape. Six weeks ago I started walking and have worked my way up. I generally walk twice a day morning and evening. I’m getting 10,000 steps a day or more and starting to see changes to my body. Yesterday I had my blood pressure taken. 117/70. Feeling good. In addition... more
Apple Podcasts5Jcrewfour
United States2 months ago - Enjoy the Podcadt
I listen to your podcast every morning while I do a 10 minute EMOM (every minute on the minute) of 10 sets of 10 pushups and 10 air squats for a total of 100 each and walking in the seconds between sets. It gets my day started and I know it’s not going for the walk but I still look forward to the interesting info you always put out and the motivational way in which you do it. Thanks for the work you do that makes my mornings enjoyable.
Apple Podcasts5Texas6413United States2 months ago - Thankful for this podcast
Started in July and have only missed one day. I don’t know Dave at all but somehow he feels like an accountability partner in my journey to move more. Motivating and encouraging.
Apple Podcasts5One walk at a timeUnited States2 months ago - 80 Year Old Hill Walker
My first walk of the day is with Dave and it is up a steep hill on a sidewalk. It takes about 10 minutes to reach the top where I stop to take my oxygen and heart rate readings. Before I found this podcast I had walked the hill occasionally but now I walk it daily except for two days I was ill. I am using the hill and the podcast to challenge my emphysema and increase lung capacity slightly. This is not my only walking exercise but it gets me off to a good start. I really want to stay mobile as ... more
Apple Podcasts5Larry The Hill WalkerUnited States3 months ago - Peaceful accountability
I can’t remember when I first subscribed to this podcast, but I began listening daily during a 30 day walking challenge he did back in June 2026. When I successfully completed that, I now am currently in a personal challenge to do more and to continue daily walks even when to-do lists, energy levels, or health tries to dictate otherwise. I love my walks with Dave.
Apple Podcasts5CarinErin/pretty eyesUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Health & Fitness/Fitness |
Apple Podcasts | #169 | United States/Health & Fitness |
Apple Podcasts | #11 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #29 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #211 | Canada/Health & Fitness |
Apple Podcasts | #22 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
A short-daily, 10-minute walking show that blends personal storytelling with practical tips to help listeners build a consistent walking habit. Episodes cover motivation, habit stacking, simple workouts, mental health, and how to fit movement into busy lives, often weaving in sponsor reads for fitness gear and nutrition products. Noteworthy is the creator's emphasis on walk-friendly routines, community-minded walking, and mindfulness during movement, making it approachable for beginners and motivating for long-time walkers alike.
Where can I find podcast stats for Walking is Fitness?
Rephonic provides a wide range of podcast stats for Walking is Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking is Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking is Fitness get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Walking is Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking is Fitness?
Rephonic provides comprehensive predictive audience data for Walking is Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking is Fitness have?
To see how many followers or subscribers Walking is Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking is Fitness?
These podcasts share a similar audience with Walking is Fitness:
1. Wellness While Walking
2. Real WW Talk
3. Flipping 50 the Stronger Way
4. Real Life Weight Loss
5. PLANTSTRONG Podcast
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 6 years ago and published 1880 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
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Where can I see ratings and reviews for Walking is Fitness?
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How do I access podcast episode transcripts for Walking is Fitness?
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What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Dr. Courtney Conley
2. Dr. Courtney Connolly
3. Dr. Emily
4. Scott McLaughlin
5. Dr. Vonda Wright
6. Barney Rubble
7. Charles Broadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.