Walking is Fitness
Dave PaulUse this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is o... more
| Publishes | Daily | Episodes | 1737 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitne... more
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might have been a mistake.
Download your FREE 30 Day Fitn... more
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness... more
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Motivating
I love this podcast! I learned about it when I watched the 30 day walking challenge YouTube video. I’ve never been consistent with working out, but this past few months I’ve been striving to increase my steps. I had an average of 8k recently. But now I’m an average of 10k. Thank you for your encouragement. It means a lot. Maryam
Apple Podcasts5ماریم
United States6 days ago - Great Motivation to Keep Going
I watched the June 30-day challenge video on YouTube. I have a corgi and walk her a mile or so every afternoon, but since she likes to sniff around and since her legs are so short, it usually takes at least 30 minutes to walk a mile. I started your challenge as “me time.” The podcast is a great motivation. It provides a community of people with the same goal. I’m 65 and want to keep active now that I’m retired.
Apple Podcasts5Grace BlanchardUnited States17 days ago - Thank you
Great motivator. Your podcast helped me to start back walking. I love your sharing your family stories and visualizations of your journey
Apple Podcasts5extremely disappointed in appUnited States2 months ago - My daily walking buddy!
I take a 4 mile walk every morning, and take Dave along with me. He has some good insights and stories. Feels like I’m walking with a good friend.
Apple Podcasts5Mr.SRTUnited States2 months ago - A Walker Now
Thanks, Dave! You’ve turned this reluctant runner into an enthusiastic daily walker. I enjoy the podcast and our walks together.
Apple Podcasts5Bibliophilus23United States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | United States/Health & Fitness/Fitness |
Apple Podcasts | #22 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #45 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #164 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
This show centers on short daily walks that blend practical tips for improving movement with motivation and mindset. Episodes cover walking technique, injury prevention, footwear for healthy feet, and strategies to keep the habit enjoyable and sustainable. The host weaves in personal stories, reader-friendly science references, and sponsor messages, creating a consistent nudge to move for just 10 minutes a day. Notable strengths include a relatable, no-pressure approach to building a long-term walking habit, plus thoughtful discussions with guests on foot health and performance that may appeal to health-minded listeners and everyday movers alike.
Where can I find podcast stats for Walking is Fitness?
Rephonic provides a wide range of podcast stats for Walking is Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking is Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking is Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Walking is Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking is Fitness?
Rephonic provides comprehensive predictive audience data for Walking is Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking is Fitness have?
To see how many followers or subscribers Walking is Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking is Fitness?
These podcasts share a similar audience with Walking is Fitness:
1. Wellness While Walking
2. Well Beyond 40
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Half Size Me
5. Real WW Talk
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 6 years ago and published 1737 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking is Fitness?
Rephonic pulls ratings and reviews for Walking is Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Walking is Fitness?
Rephonic provides full transcripts for episodes of Walking is Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Dr. Courtney Conley
2. Dr. Courtney Connolly
3. Dr. Emily
4. Scott McLaughlin
5. Dr. Vonda Wright
6. Barney Rubble
7. Charles Broadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.