Walking is Fitness
Dave PaulUse this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is o... more
| Publishes | Daily | Episodes | 1631 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.
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We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.
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Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.
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Reviews
- Nice
Funny and inspiring!! I’m 17 trying to have more discipline for myself 👍
Apple Podcasts5solikeummm
United Statesa month ago - Listening every day
I’m 58 years old and I just started listening to this podcast a few days ago. I’ve started walking every day and I credit this podcast for giving me the inspiration. Looking forward to many more days of listening. Thanks for the inspiration/motivation.
Apple Podcasts5WCJ123United States3 months ago - Short and sweet
I think that, being in my late 30s, Im probably on the younger end of Dave Paul’s audience, but I have still thoroughly enjoyed this simple and encouraging podcast.
Apple Podcasts5BMD_86United States3 months ago - In a word: *encouraging*
This pod is thoughtful, humorous, and inspiring. I am a longtime walking enthusiast but wasn’t sure if a pod with a daily drop would work for me. Boy was I wrong: I look forward to this each day. I don’t mean to sound saccharine but I feel deeply like Dave wants the best for ME, a stranger who lives across the country, whom he has never met. Big bonus: the occasional background birdsong!!
Apple Podcasts5p0llyp0ckyUnited States3 months ago - Is walking medicine?
This is one of my favorite podcasts you’ve made. The thought of walking in a pill form and all of those benefits we get makes me want to walk even more. Love your podcast, Dave!
Apple Podcasts5PattyJane11United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | United States/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #27 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #23 |  France/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
Concentrating on the transformative power of walking, this daily podcast focuses on encouraging consistent exercise through a brief ten-minute listening experience. The host shares personal anecdotes, motivational insights, and practical tips related to walking as a method of enhancing mental clarity, managing stress, and combating physical ailments. Themes such as overcoming emotional discomfort, health benefits tied to walking, and maintaining motivation during challenging weather and times of life are prevalent throughout episodes. The conversational tone aims to make listeners feel as though they are walking alongside a friend, creating a community of support and encouragement for those striving to embrace healthier lifestyles and impro... more
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How many listeners does Walking is Fitness get?
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What are the audience demographics for Walking is Fitness?
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How many subscribers and views does Walking is Fitness have?
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Which podcasts are similar to Walking is Fitness?
These podcasts share a similar audience with Walking is Fitness:
1. Wellness While Walking
2. Well Beyond 40
3. Losing 100 Pounds with Corinne
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Exam Room by the Physicians Committee
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 6 years ago and published 1631 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
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Where can I see ratings and reviews for Walking is Fitness?
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What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Dr. Emily
2. Scott McLaughlin
3. Dr. Vonda Wright
4. Barney Rubble
5. Charles Broadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.