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Artwork for Walking is Fitness

Walking is Fitness

Dave Paul

A daily ten-minute walking podcast that helps you build an exercise habit that sticks

PublishesDailyEpisodes939Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Walking is Fitness

Latest Episodes

Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions. more

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6 hours ago

Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals. more

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30 hours ago

There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion. more

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2 days ago

Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly. more

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3 days ago

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Reviews

4.8 out of 5 stars from 463 ratings
  • Great Podcast

    I enjoy Dave’s podcast very much. He is positive and encouraging to folks who are on the quest to better wellness by walking. He too, walks the talk😎. Keep up good work.

    Apple Podcasts
    4
    ND#33
    United States15 days ago
  • Wow, this really is a habit for walking and running

    I just stumbled across this podcast and I’m so glad I finally found something like this, which allows me to listen to something that isn’t too long but not too short to workout while listening. more

    Apple Podcasts
    5
    Leledezember
    Germanya month ago
  • Get to Know Dave

    Extra motivation to improve fitness by taking a daily walk. Dave isn’t a doctor or a physical fitness trainer, but he’s an interesting guy who’s passionate about walking. You’ll enjoy Dave’s musings and anecdotes as you get some steps in. Highly recommend!

    Apple Podcasts
    5
    Dex99/
    United Statesa month ago
  • Enjoy listening to this so much!

    I found this podcast almost a year ago and am still listening. I don’t walk every day but when I do I’m usually listening to 3-4 episodes. The days I don’t walk, I’m doing strength training. more

    Apple Podcasts
    5
    Bethalis
    United Statesa month ago
  • Love the ‘Extra’ Nudge

    Really enjoy your podcast, it’s often the extra little nudge that is needed to ‘lace up’ and get moving!

    Apple Podcasts
    5
    Im hooked
    United States2 months ago

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How many episodes of Walking is Fitness are there?

Walking is Fitness launched 4 years ago and published 939 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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