Walking is Fitness
Dave PaulUse this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is o... more
| Publishes | Daily | Episodes | 1470 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In Williamsburg a couple weeks ago, Dave took a pretty cool picture that he shared with his family. During today's ten-minute walk, Dave talks about the pic, the meaning behind it, and how his family responded.
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Walking beside a large field, Dave entertains a wild idea. During today's ten-minute walk, you can ponder along with Dave if you'd want a unique super power...even for a moment.
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An email from Steve has Dave thinking about the value of each step. During today's ten-minute walk, Dave will share Steve's incredible story.
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Check out the Walking is Fitne... more
A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.
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Check out the Walking is Fitness store by tapping t... more
Key Facts
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Recent Guests
Host
Reviews
- Williamsburg walks are my favorite!
Dave! I enjoyed walking on Frances Street with you this morning! Enjoy your day!
Apple Podcasts5lovealwaysjoann
United States15 days ago - New Amputee & Theresa
Thanks for sharing this thought provoking podcast today. My heart goes out to Theresa and this new amputee! I’ve only been on my walking journey for 17 months and there are days walking is what gets me through! I can’t imagine the “pivot” and new season upon this follower they are in my thoughts today!
Apple Podcasts5Lisa Aiello
Canada18 days ago - Motivational if you want it to be
Found this podcast today from a young tube suggestion, this got me out for my walk I wasn’t going to do today for reasons pfffft, thanks Dave, I will make this the start of my daily walk as it will get me out the door, which is the hardest part. Highly recommend a listen. Thanks again.
Apple Podcasts5Chillial
United Kingdom22 days ago - Lifesaver!
I found this and think this will be the podcast to keep me walking. Great tips, common sense info, start small, resources to help me stay committed to myself and my wellbeing. Thank you so much, Dave!!
Apple Podcasts5leighlikestoknitUnited Statesa month ago - Value of 10 minutes
I‘ve been listening for about 1 1/2 year now. I usually listen to the podcast for the first 10 minutes of my longer walk each morning (5 days a week), I enjoy the various topics Dave talks about. It gets my walk started.It wasn’t until a few months ago when I fell while hiking that I realized the value of just 10 minutes. I hurt my knee, at first I tried to power through, bad mistake. Worried I would lose my momentum, after a couple of days rest I started with just a 10 minute slow walk. It kept... more
Apple Podcasts5SthistbuffUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | United States/Health & Fitness/Fitness |
Apple Podcasts | #103 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #124 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #63 |  France/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
This podcast offers a fresh and motivating perspective on the simple yet powerful act of walking, focusing on how it can transform lives. Each episode, recorded during a daily ten-minute walk, emphasizes the health benefits of consistent walking, including increased longevity, reduced risk of illness, and improved mental well-being. The host shares personal anecdotes and listener stories that highlight walking's role in managing stress and anxiety, making it relatable and engaging for listeners seeking to enhance their physical and mental health. Unique to this podcast is its daily format, making it easy for listeners to incorporate the insights and motivation into their own walking routines, fostering a sense of community and support among... more
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How many listeners does Walking is Fitness get?
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What are the audience demographics for Walking is Fitness?
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How many subscribers and views does Walking is Fitness have?
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Which podcasts are similar to Walking is Fitness?
These podcasts share a similar audience with Walking is Fitness:
1. Wellness While Walking
2. Well Beyond 40
3. Real Life Weight Loss
4. Weight Loss for Women Over 40 Podcast
5. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 5 years ago and published 1470 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
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Where can I see ratings and reviews for Walking is Fitness?
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What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Scott McLaughlin
2. Dr. Vonda Wright
3. Barney Rubble
4. Charles Broadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.