Walking is Fitness
Dave PaulUse this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is o... more
| Publishes | Daily | Episodes | 1778 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This can be a provocative question. During today's ten-minute walk, Dave answers a comment about walking that was left on the YouTube channel.
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Dave uses today's ten-minute walk to improve his shrinking attention span.
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You'll hear why Dave made the change and what he really likes about his new tracker. You'll also hear one of the cool features midway through today's ten-minute walk.
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Suppor... more
Five important ways that a habit of walking can improve your gut health.
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Support the mission of Walking is Fitness and buy Dave a coffee
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Key Facts
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Reviews
- Walk with Dave everyday!
This podcast is a great motivator to developing a walking habit. Dave gives advice and suggestions to help you be successful. You won’t believe how fast 10 minutes of walking goes when you’re listening to Dave’s daily antidotes. Dave is the walking buddy you’ve been looking for! He’s always ready when you are, so get those shoes laced up… & Walk with Dave!
Apple Podcasts5Sue Maci
United States9 days ago - Helped me build a daily walking habit!!
I found this podcast in January 2024 when I was wanting to get more consistent with walking. The short, daily episodes are perfect for building a daily walking habit! 2.5 years later and I’m still enjoying the show! It’s a good mix of the science of walking, success stories from other listeners, and motivation to keep going!
Apple Podcasts5loganfaith6United States11 days ago - First Podcast I listen to every day
I found this podcast after doing a month straight of walking. I tried the June Challenge and got as many days as I could. I wake up now between 430 am and 630 am. I listen to this podcast first thing when I start my morning walk. I find the episodes calming and encouraging. I now walk between 7.5 and 12 miles a day but this podcast is a big part of that. Love this podcast and have recommended it to at least 4 other people.
Apple Podcasts5Spencer S88United States17 days ago - Dave is my best walking friend for almost 2 years!
Dave got me moving! He did what I never thought was possible! This month I’ll be walking for 2 years with him. Those who haven’t listened to his podcast yet… you don’t know what you’re missing!
Apple Podcasts5Scotosha
Belgium24 days ago - Need someone to walk with?
The ten minute a day challenge was just the thing I needed to get out and walk. Ten minutes daily is definitely doable. Need a companion to walk with? Dave is great company!
Apple Podcasts5AlizarinCrimson26United Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | United States/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #69 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #160 |  France/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #244 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
This show centers on short daily walks that blend practical tips for improving movement with motivation and mindset. Episodes cover walking technique, injury prevention, footwear for healthy feet, and strategies to keep the habit enjoyable and sustainable. The host weaves in personal stories, reader-friendly science references, and sponsor messages, creating a consistent nudge to move for just 10 minutes a day. Notable strengths include a relatable, no-pressure approach to building a long-term walking habit, plus thoughtful discussions with guests on foot health and performance that may appeal to health-minded listeners and everyday movers alike.
Where can I find podcast stats for Walking is Fitness?
Rephonic provides a wide range of podcast stats for Walking is Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking is Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking is Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Walking is Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking is Fitness?
Rephonic provides comprehensive predictive audience data for Walking is Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking is Fitness have?
To see how many followers or subscribers Walking is Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking is Fitness?
These podcasts share a similar audience with Walking is Fitness:
1. Wellness While Walking
2. The Dr. Hyman Show
3. Flipping 50 the Stronger Way
4. Mind Pump: Raw Fitness Truth
5. Well Beyond 40
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 6 years ago and published 1778 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking is Fitness?
Rephonic pulls ratings and reviews for Walking is Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Walking is Fitness?
Rephonic provides full transcripts for episodes of Walking is Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Dr. Courtney Conley
2. Dr. Courtney Connolly
3. Dr. Emily
4. Scott McLaughlin
5. Dr. Vonda Wright
6. Barney Rubble
7. Charles Broadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.